Dialectical Behavior (DBT) Therapists in Manchester, NH

Photo of Emily Holmes - Veterans Count - Easterseals NH, LCMHC, MLADC, LMFT, LMHC, Counselor
Veterans Count - Easterseals NH
Counselor, LCMHC, MLADC, LMFT, LMHC
Verified Verified
Manchester, NH 03103
They provide: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI) and working towards Eye Movement Desensitization & Reprocessing (EMDR) therapy.
We offer culturally competent, client-driven clinical mental health support to service members, veterans and their families. We offer couples counseling as well as individual sessions to address their unique needs. We utilize a variety of treatment modalities and assist our clients in developing strategies and tools to effectively resolve and/or manage their challenges. We are part of the VA’s Community Care Network and also accept referrals from community providers and service member/veterans and their families directly. We accept many insurances including Medicaid and Medicare. Services can be provided in-person or telehealth.
They provide: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI) and working towards Eye Movement Desensitization & Reprocessing (EMDR) therapy.
We offer culturally competent, client-driven clinical mental health support to service members, veterans and their families. We offer couples counseling as well as individual sessions to address their unique needs. We utilize a variety of treatment modalities and assist our clients in developing strategies and tools to effectively resolve and/or manage their challenges. We are part of the VA’s Community Care Network and also accept referrals from community providers and service member/veterans and their families directly. We accept many insurances including Medicaid and Medicare. Services can be provided in-person or telehealth.
(844) 628-3254 View (844) 628-3254
Photo of Darcy Killerby - Align Counseling Associates PLLC , LICSW , Clinical Social Work/Therapist
Align Counseling Associates PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Manchester, NH 03101
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
Now offering medication management services and we are accepting new clients! Align Counseling is located in Manchester, NH for in person appointments or telehealth for any person/s residing in NH. We offer individual therapy and medication management services. We specialize in EMDR treatment as well as other evidenced based practices such as DBT,CBT and ERP. We work with children ages 13+ and adults of all ages.
(603) 417-4672 View (603) 417-4672
Photo of Abby Falk (Lalone), MS, LCMHC, LMHC, Counselor
Abby Falk (Lalone)
Counselor, MS, LCMHC, LMHC
Verified Verified
Manchester, NH 03104  (Online Only)
Waitlist for new clients
I pull from my training in evidence-based treatment modalities and integrate principles from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and sensorimotor therapy.
Sometimes we need extra support, a different perspective, or a space where we can visit our past and present to better move toward our future. Regardless of your need or reason for seeking therapy, I strive to meet you where you’re at and work with you to meet your goals.
I pull from my training in evidence-based treatment modalities and integrate principles from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and sensorimotor therapy.
Sometimes we need extra support, a different perspective, or a space where we can visit our past and present to better move toward our future. Regardless of your need or reason for seeking therapy, I strive to meet you where you’re at and work with you to meet your goals.
(508) 841-5317 View (508) 841-5317
Photo of Emily Lukanik, LICSW, Clinical Social Work/Therapist
Emily Lukanik
Clinical Social Work/Therapist, LICSW
Verified Verified
Manchester, NH 03101
I have experience and training in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing (MI), and trauma therapies.
Accepting New Clients. The decision to engage in therapy isn’t always easy. It takes strength and courage and is an effort to make a commitment to yourself towards healing. Our past, present, and future can have a significant effect on mood, behaviors, perceptions and relationships. Anxiety, depression and trauma can manifest in negative and uncomfortable physical symptoms along with feelings of loneliness, sadness, irritability, worthlessness and guilt. I provide a safe and caring environment for Clients to collaborate on restoring balance and rediscover strengths.
I have experience and training in Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing (MI), and trauma therapies.
Accepting New Clients. The decision to engage in therapy isn’t always easy. It takes strength and courage and is an effort to make a commitment to yourself towards healing. Our past, present, and future can have a significant effect on mood, behaviors, perceptions and relationships. Anxiety, depression and trauma can manifest in negative and uncomfortable physical symptoms along with feelings of loneliness, sadness, irritability, worthlessness and guilt. I provide a safe and caring environment for Clients to collaborate on restoring balance and rediscover strengths.
(603) 505-8085 View (603) 505-8085
Photo of Denise Gaertner, MA, LCMHC, Counselor
Denise Gaertner
Counselor, MA, LCMHC
Verified Verified
Manchester, NH 03104
My approach combines insight-oriented therapy for long-lasting change with coping skill development, including through the use of Dialectical Behavior Therapy.
I offer individual therapy to older adolescents and adults in a small private practice setting which allows me to personalize my service to you. I specialize in working with those who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge for a more fulfilling life.
My approach combines insight-oriented therapy for long-lasting change with coping skill development, including through the use of Dialectical Behavior Therapy.
I offer individual therapy to older adolescents and adults in a small private practice setting which allows me to personalize my service to you. I specialize in working with those who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge for a more fulfilling life.
(603) 685-3705 View (603) 685-3705
Photo of Abby Cote, LICSW, Clinical Social Work/Therapist
Abby Cote
Clinical Social Work/Therapist, LICSW
Verified Verified
Manchester, NH 03103  (Online Only)
Abby is EMDR, REBT, DBT, TF-CBT Trained.
Abby Cote is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2017. She has a Master of Social Work from the University of New Hampshire. Are you tired of going through life fighting off flashbacks, panic attacks, angry outbursts, or nightmares? Using your energy trying to manage these symptoms is taking away from your ability to connect with the people you love, your career, and the true person underneath it all. Abby’s goal is to help you eliminate those symptoms, so you can enjoy the things you love again.
Abby is EMDR, REBT, DBT, TF-CBT Trained.
Abby Cote is a Licensed Independent Clinical Social Worker in New Hampshire who has been practicing since 2017. She has a Master of Social Work from the University of New Hampshire. Are you tired of going through life fighting off flashbacks, panic attacks, angry outbursts, or nightmares? Using your energy trying to manage these symptoms is taking away from your ability to connect with the people you love, your career, and the true person underneath it all. Abby’s goal is to help you eliminate those symptoms, so you can enjoy the things you love again.
(888) 491-5017 View (888) 491-5017
Photo of Courtney Conerly, MS, Pre-Licensed Professional
Courtney Conerly
Pre-Licensed Professional, MS
Verified Verified
Manchester, NH 03104
Art therapy, CBT, EMDR, and DBT are also modalities that I emphasize in my approach.
Hello and welcome. There is never an invalid reason to come into therapy. My ideal client would be someone who is open-minded to the therapeutic process. I seek to work collaboratively with clients to help them reach their goals. Most importantly, I seek to provide a safe space for any client to be able to express themselves freely.
Art therapy, CBT, EMDR, and DBT are also modalities that I emphasize in my approach.
Hello and welcome. There is never an invalid reason to come into therapy. My ideal client would be someone who is open-minded to the therapeutic process. I seek to work collaboratively with clients to help them reach their goals. Most importantly, I seek to provide a safe space for any client to be able to express themselves freely.
(603) 270-9217 x705 View (603) 270-9217 x705
Photo of Tyler James Bristol, MA, LCMHC, Counselor
Tyler James Bristol
Counselor, MA, LCMHC
Verified Verified
Manchester, NH 03104
As a licensed therapist I offer counseling and consultation services to individuals, couples and families using primarily Cognitive Behavioral, Dialectical Behavioral, and Solution Focused techniques in addition to integrating techniques from other treatment modalities in order to provide a comprehensive treatment experience. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns.
As a licensed therapist I offer counseling and consultation services to individuals, couples and families using primarily Cognitive Behavioral, Dialectical Behavioral, and Solution Focused techniques in addition to integrating techniques from other treatment modalities in order to provide a comprehensive treatment experience. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns.
(603) 941-4789 View (603) 941-4789
Photo of Emily Turcotte, LICSW, Clinical Social Work/Therapist
Emily Turcotte
Clinical Social Work/Therapist, LICSW
Verified Verified
Manchester, NH 03103  (Online Only)
Welcome and thank you for starting your journey to wellness. I am a Licensed Independent Clinical Social Worker in both MA and NH. I have been working in the counseling field since 2009 when I graduated with my Master of Social Work. I have experience in a variety of settings with clients presenting with depression, anxiety, OCD, bipolar, trauma, substance use issues, grief/loss, relationship issues, gender issues, sexuality issues, personal growth and adjustment issues. Although I have a background in evidence-based practices such as CBT, DBT, MI and SFBT; I also use support.
Welcome and thank you for starting your journey to wellness. I am a Licensed Independent Clinical Social Worker in both MA and NH. I have been working in the counseling field since 2009 when I graduated with my Master of Social Work. I have experience in a variety of settings with clients presenting with depression, anxiety, OCD, bipolar, trauma, substance use issues, grief/loss, relationship issues, gender issues, sexuality issues, personal growth and adjustment issues. Although I have a background in evidence-based practices such as CBT, DBT, MI and SFBT; I also use support.
(844) 629-4202 View (844) 629-4202
Photo of Michelle Houle, LMHC, Counselor
Michelle Houle
Counselor, LMHC
Verified Verified
Manchester, NH 03103  (Online Only)
Michelle Houle, MS, MLADC, LCMHC Licensed Professional Forensic Psychotherapist Eclectic: Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy. I have a vast array of experience, including Brain injury, severe and persistent mental illness, personality disorder, intellectually disabled, forensic clients, alcohol and substance abuse, and LGBTQ. Following a brief housekeeping first several minutes to review Patient Bill of Rights, Informed Consent and Duty to Warn - it is merely a comfortable conversation and building rapport.
Michelle Houle, MS, MLADC, LCMHC Licensed Professional Forensic Psychotherapist Eclectic: Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy. I have a vast array of experience, including Brain injury, severe and persistent mental illness, personality disorder, intellectually disabled, forensic clients, alcohol and substance abuse, and LGBTQ. Following a brief housekeeping first several minutes to review Patient Bill of Rights, Informed Consent and Duty to Warn - it is merely a comfortable conversation and building rapport.
(323) 643-8569 View (323) 643-8569
Photo of Katherine McClain, MSW,  LICSW, Clinical Social Work/Therapist
Katherine McClain
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Manchester, NH 03103
With expertise in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), Kate offers tailored therapeutic interventions to support clients dealing with a range of issues, including ADHD, bipolar disorder, and post-partum depression. Her approach is particularly effective for those struggling with sleep disorders, reproductive challenges, and grief. By combining evidence-based methods with her own unique style, Kate ensures that therapy is both effective and engaging, helping clients to untangle the complexities of their emotional experiences.
With expertise in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), Kate offers tailored therapeutic interventions to support clients dealing with a range of issues, including ADHD, bipolar disorder, and post-partum depression. Her approach is particularly effective for those struggling with sleep disorders, reproductive challenges, and grief. By combining evidence-based methods with her own unique style, Kate ensures that therapy is both effective and engaging, helping clients to untangle the complexities of their emotional experiences.
(888) 491-5017 View (888) 491-5017
Photo of Holly Testerman, MSW, Pre-Licensed Professional
Holly Testerman
Pre-Licensed Professional, MSW
Verified Verified
Manchester, NH 03101
I draw from person-centered therapy and evidence-based modalities like Attachment Theory, Internal Family Systems, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.
Accepting new clients! Are you seeking compassionate and inclusive mental health support? I work with both adults, pre-teens, teens, and families. My specialties include compassionate counseling for those struggling with depression, anxiety, and trauma. I also specialize in ADHD, Autism Spectrum Disorder, and intellectual disabilities. I offer dedicated care for LGBTQIA+ individuals and gender-affirming support. With extensive experience working with multi-cultural families, I particularly enjoy guiding teens and young adults as they discover their values and navigate life’s transitions.
I draw from person-centered therapy and evidence-based modalities like Attachment Theory, Internal Family Systems, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.
Accepting new clients! Are you seeking compassionate and inclusive mental health support? I work with both adults, pre-teens, teens, and families. My specialties include compassionate counseling for those struggling with depression, anxiety, and trauma. I also specialize in ADHD, Autism Spectrum Disorder, and intellectual disabilities. I offer dedicated care for LGBTQIA+ individuals and gender-affirming support. With extensive experience working with multi-cultural families, I particularly enjoy guiding teens and young adults as they discover their values and navigate life’s transitions.
(844) 613-6029 View (844) 613-6029
Photo of Stephanie Dewolf, LCSW, Clinical Social Work/Therapist
Stephanie Dewolf
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester, NH 03103  (Online Only)
Hello, my name is Stephanie DeWolf, and I am a Licensed Clinical Social Worker. I am here to help guide you on your journey. I focus on trauma, PTSD, depression, anxiety and self-esteem issues. I use motivational interviewing along with CBT and DBT. I am very direct but in a compassionate way. I try to create a safe environment, comforting environment for the client. I wanted to find a way to help others, and this was my avenue. I am very passionate about working with veterans and their families. It is a time where we are getting a feel for one another and there will be a lot of information shared.
Hello, my name is Stephanie DeWolf, and I am a Licensed Clinical Social Worker. I am here to help guide you on your journey. I focus on trauma, PTSD, depression, anxiety and self-esteem issues. I use motivational interviewing along with CBT and DBT. I am very direct but in a compassionate way. I try to create a safe environment, comforting environment for the client. I wanted to find a way to help others, and this was my avenue. I am very passionate about working with veterans and their families. It is a time where we are getting a feel for one another and there will be a lot of information shared.
(323) 643-8569 View (323) 643-8569
Photo of Teddi Zuckerman, PhD, Psychologist
Teddi Zuckerman
Psychologist, PhD
Verified Verified
Manchester, NH 03103  (Online Only)
Dr. Zuckerman is trained as a generalist and uses a multicultural, integrative treatment approach with a heavy focus on collaboration and building strong therapeutic alliance with her clients. She draws from a number of treatment modalities including cognitive behavioral therapy, psychodynamic, dialectical behavioral therapy, ACT, group therapy, family systems, and more.
Dr. Zuckerman is trained as a generalist and uses a multicultural, integrative treatment approach with a heavy focus on collaboration and building strong therapeutic alliance with her clients. She draws from a number of treatment modalities including cognitive behavioral therapy, psychodynamic, dialectical behavioral therapy, ACT, group therapy, family systems, and more.
(866) 498-0278 View (866) 498-0278
Photo of Melissa Gregg, LICSW, Clinical Social Work/Therapist
Melissa Gregg
Clinical Social Work/Therapist, LICSW
Verified Verified
Manchester, NH 03104
I am skilled in both Cognitive Behavioral Therapy and Dialectical Therapy and use these often with my clients.
I am currently accepting new clients for both telehealth and in person sessions. (11/4/24). At Dharma Counseling I work with clients on their healing journey to overcome issues they are struggling with to feel more whole and in control of themselves. I provide an empathic, non-judgmental space and work in a collaboration with clients to identify and move forward towards their individual recovery goals.
I am skilled in both Cognitive Behavioral Therapy and Dialectical Therapy and use these often with my clients.
I am currently accepting new clients for both telehealth and in person sessions. (11/4/24). At Dharma Counseling I work with clients on their healing journey to overcome issues they are struggling with to feel more whole and in control of themselves. I provide an empathic, non-judgmental space and work in a collaboration with clients to identify and move forward towards their individual recovery goals.
(603) 260-8671 View (603) 260-8671
Photo of Kelly Baldwin, LCMHC, Counselor
Kelly Baldwin
Counselor, LCMHC
Verified Verified
1 Endorsed
Manchester, NH 03101  (Online Only)
I offer a personalized approach, drawing from modalities like DBT, CPT, Person-Centered, MBCT, SFBT, Positive Psychology, Motivational Interviewing, Narrative, CBT, Family Systems, Compassion Focused, and Emotionally Focused therapy.
Kelly Baldwin, LCMHC, your dedicated guide through life's challenges. With over a decade of experience, I specialize in empowering individuals, couples, and families to overcome obstacles and lead fulfilling lives. My ideal client seeks support for issues ranging from depression and anxiety to addiction and trauma. They crave understanding, guidance, and a safe space to explore their thoughts and feelings. Together, we work towards their goal of achieving balance, clarity, and personal growth. They want to reclaim their happiness and well-being because they deserve to live a life filled with purpose and joy.
I offer a personalized approach, drawing from modalities like DBT, CPT, Person-Centered, MBCT, SFBT, Positive Psychology, Motivational Interviewing, Narrative, CBT, Family Systems, Compassion Focused, and Emotionally Focused therapy.
Kelly Baldwin, LCMHC, your dedicated guide through life's challenges. With over a decade of experience, I specialize in empowering individuals, couples, and families to overcome obstacles and lead fulfilling lives. My ideal client seeks support for issues ranging from depression and anxiety to addiction and trauma. They crave understanding, guidance, and a safe space to explore their thoughts and feelings. Together, we work towards their goal of achieving balance, clarity, and personal growth. They want to reclaim their happiness and well-being because they deserve to live a life filled with purpose and joy.
(855) 725-4153 View (855) 725-4153
Photo of Kayla Fedorchuk, MA, CMHC, Pre-Licensed Professional
Kayla Fedorchuk
Pre-Licensed Professional, MA, CMHC
Verified Verified
2 Endorsed
Manchester, NH 03101
I utilize a variety of modalities, including Eye-Movement Desensitization and Reprocessing (EMDR), EMDR Intensive Sessions, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Mindfulness.
"Never underestimate the power you have to take your life in a new direction". You are capable of amazing things! Whether this is your first time in counseling or you have been in counseling for years, it is never too late to grow, evolve, and progress towards new beginnings. Our negative thoughts and emotions can be traced back to unpleasant memories. Processing these memories can help you eliminate those negative thoughts, feelings, and emotions; reducing your on-going stress, anxiety, fears, etc. My goal is to help you heal in a space that is free of judgement; where you can feel comfortable, safe, and secure.
I utilize a variety of modalities, including Eye-Movement Desensitization and Reprocessing (EMDR), EMDR Intensive Sessions, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Mindfulness.
"Never underestimate the power you have to take your life in a new direction". You are capable of amazing things! Whether this is your first time in counseling or you have been in counseling for years, it is never too late to grow, evolve, and progress towards new beginnings. Our negative thoughts and emotions can be traced back to unpleasant memories. Processing these memories can help you eliminate those negative thoughts, feelings, and emotions; reducing your on-going stress, anxiety, fears, etc. My goal is to help you heal in a space that is free of judgement; where you can feel comfortable, safe, and secure.
(603) 696-4872 View (603) 696-4872
Photo of April C Wisler, MA, LCMHC
April C Wisler
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Manchester, NH 03104
Therapeutic modalities I regularly incorporate include CBT, DBT, trauma-focused CBT, narrative therapy, art therapy & positive psychology to help build up the whole person.
Now accepting new clients beginning the first week of August. I will be out of the office for vacation prior, so please be patient with responses to inquiries. As a Licensed Clinical Mental Health Counselor, my role is to help guide you to achieve your treatment goals and find the type of wellness that comes from true self-acceptance and peace. Whether your needs involve development of coping skills, healing through creative expression, or changing the story that you have been carrying, my diverse experience in the field places me in a unique position to help you achieve all of your goals.
Therapeutic modalities I regularly incorporate include CBT, DBT, trauma-focused CBT, narrative therapy, art therapy & positive psychology to help build up the whole person.
Now accepting new clients beginning the first week of August. I will be out of the office for vacation prior, so please be patient with responses to inquiries. As a Licensed Clinical Mental Health Counselor, my role is to help guide you to achieve your treatment goals and find the type of wellness that comes from true self-acceptance and peace. Whether your needs involve development of coping skills, healing through creative expression, or changing the story that you have been carrying, my diverse experience in the field places me in a unique position to help you achieve all of your goals.
(734) 212-8804 x703 View (734) 212-8804 x703
Photo of Alyson Lewis, LCSW, Clinical Social Work/Therapist
Alyson Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester, NH 03103  (Online Only)
Many of the skills I teach are based in Dialectical Behavior Therapy and Acceptance and Commitment Therapy techniques.
Hello! My name is Alyson Lewis and I am a Licensed Independent Clinical Social Worker (LICSW). I work with clients throughout New Hampshire using telehealth services. I have been a practicing clinician since 2009, and I have been independently licensed since 2012. I work with clients of all ages, and I specialize in anxiety, depression, substance use disorders, grief and loss, and life transitions and adjustment disorders. I predominantly utilize Cognitive Behavioral Therapy and Solution Focused Brief Therapy to assist clients in reaching their therapeutic goals.
Many of the skills I teach are based in Dialectical Behavior Therapy and Acceptance and Commitment Therapy techniques.
Hello! My name is Alyson Lewis and I am a Licensed Independent Clinical Social Worker (LICSW). I work with clients throughout New Hampshire using telehealth services. I have been a practicing clinician since 2009, and I have been independently licensed since 2012. I work with clients of all ages, and I specialize in anxiety, depression, substance use disorders, grief and loss, and life transitions and adjustment disorders. I predominantly utilize Cognitive Behavioral Therapy and Solution Focused Brief Therapy to assist clients in reaching their therapeutic goals.
(323) 643-8569 View (323) 643-8569
Photo of Alyssa Beecher, Pre-Licensed Professional
Alyssa Beecher
Pre-Licensed Professional
Verified Verified
1 Endorsed
Manchester, NH 03104
Meet Alyssa Beecher, a seasoned therapist with extensive experience working with clients of all ages in various settings. Alyssa's specialties include EMDR, EMDR 2.0, CBT, and DBT. Alyssa prioritizes the therapeutic relationship, offering a judgment-free environment and meeting clients where they are on their healing journey.
Meet Alyssa Beecher, a seasoned therapist with extensive experience working with clients of all ages in various settings. Alyssa's specialties include EMDR, EMDR 2.0, CBT, and DBT. Alyssa prioritizes the therapeutic relationship, offering a judgment-free environment and meeting clients where they are on their healing journey.
(844) 708-6219 View (844) 708-6219
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.