Dialectical Behavior (DBT) Therapists in Fayetteville, NC
Holly Young
Licensed Clinical Mental Health Counselor, LMHC
Verified Verified
Fayetteville, NC 28306 (Online Only)
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical ( DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Hello! My name is Holly Young, a licensed clinical mental health counselor with over six years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including anxiety, depression, trauma, women's issues, grief & loss, and assertiveness training for teens and adults. I use a mix of modalities such as Dialectical ( DBT), Eclectic, Trauma Focused, Motivational Interviewing, and Supportive therapy. I believe that kindness and authenticity are a great quality to have.
Camino Medio Therapeutic Services, PLLC
LCSW Associate, LCSWA
Verified Verified
Fayetteville, NC 28301 (Online Only)
Depending on a client's preference, I have used models like cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
I started working in a multicultural setting in 2017 and as a grad student I introduced yoga and mindfulness in underserved and underrepresented communities. I am an Army veteran who has worked with active duty service members with chronic pain issues, many of whom are grappling with mental, emotional, and sometimes spiritual dimensions of pain. Folks who are looking for assistance with life transitions, chronic pain and stress, PTSD, relational issues, and depression. Life difficulties are multidimensional, and I can assist with learning how to tune in to your inner resources and pave the way toward contentment.
Depending on a client's preference, I have used models like cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
I started working in a multicultural setting in 2017 and as a grad student I introduced yoga and mindfulness in underserved and underrepresented communities. I am an Army veteran who has worked with active duty service members with chronic pain issues, many of whom are grappling with mental, emotional, and sometimes spiritual dimensions of pain. Folks who are looking for assistance with life transitions, chronic pain and stress, PTSD, relational issues, and depression. Life difficulties are multidimensional, and I can assist with learning how to tune in to your inner resources and pave the way toward contentment.
Shanna M Bell
Licensed Clinical Mental Health Counselor, MAED, NCC, LCMHC
Verified Verified
Fayetteville, NC 28304
Interventions implemented are CBT, ACT, DBT, EMDR, self-motivation, inspire and accountability.
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
Interventions implemented are CBT, ACT, DBT, EMDR, self-motivation, inspire and accountability.
Accepting New Clients Making the decision to begin therapy is a hard one. You are choosing to come to a trained specialist in mental health, and regurgitate all of your deepest feelings, emotions, and possibly a traumatic past. Working in mental health for the past 5 years, I have learned that mental health is a part of your personal growth and well being. It's a way to heal mentally, spiritually, and to learn to forgive. Forgiveness and grace may be needed in yourself. You will learn how to be your better and greater self, one day at a time.
Marina Johnson
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
5 Endorsed
Fayetteville, NC 28303
Some of the evidence-based therapeutic interventions I use in my practice include EMDR, CBT, DBT, Trauma-CBT, and Solution-Focused.
Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful experience. If you want to achieve personal growth and healing, then it is time to call me for help. My ideal client is someone who is actively seeking to get healthy and willing to put in the effort necessary to try and accomplish it.
Some of the evidence-based therapeutic interventions I use in my practice include EMDR, CBT, DBT, Trauma-CBT, and Solution-Focused.
Life can be challenging at times and healthy coping skills are vital to being able to navigate through life and manage daily issues and problems effectively. Many people see seeking therapy as an admission of weakness. I believe that one of the bravest things someone can do is realize that they cannot face everything alone and to ask for help. Therapy doesn't have to be always a painful experience. If you want to achieve personal growth and healing, then it is time to call me for help. My ideal client is someone who is actively seeking to get healthy and willing to put in the effort necessary to try and accomplish it.
Karen Andrea Flynn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fayetteville, NC 28305
While I have been trained in a variety of modalities, I have extensive training and utilize Dialectical Behavioral Therapy the most.
Karen Flynn is a Licensed Clinical Social Worker specializing in Dialectical Behavioral Therapy. Karen works with clients both in-person at the Fayetteville, N.C. office, and virtually. She has had experience working in community mental health as a school based counselor and joined Mindful Collaboration in 2021. Since joining the practice, She has completed the Foundational Level training for DBT and has moved on to work on her Intensive Level Certification. She is the group leader for the practice DBT consultation group and participates in weekly consultation with practice clinicians.
While I have been trained in a variety of modalities, I have extensive training and utilize Dialectical Behavioral Therapy the most.
Karen Flynn is a Licensed Clinical Social Worker specializing in Dialectical Behavioral Therapy. Karen works with clients both in-person at the Fayetteville, N.C. office, and virtually. She has had experience working in community mental health as a school based counselor and joined Mindful Collaboration in 2021. Since joining the practice, She has completed the Foundational Level training for DBT and has moved on to work on her Intensive Level Certification. She is the group leader for the practice DBT consultation group and participates in weekly consultation with practice clinicians.
Thriveworks Counseling & Psychiatry Fayetteville
Clinical Social Work/Therapist
Verified Verified
Fayetteville, NC 28301
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Lynette Davis
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28303
Please know that I have education in using EMDR, CPT, CBT, ACT, DBT, and Solution-Focused.
Exploring the stuck places of your life with someone who is nonjudgmental and goal-focused can be a real game changer, moving you forward toward your hopes and dreams. I not only listen, but help you to solve problems. I am a psychotherapist working with individuals and families to reduce mood, relationship conflicts, and parenting concerns. We target specific goals of change and identify steps toward those goals. I use science-based interventions exploring past and current patterns that hold you back from making progress. Most of my clinical experience has been treating depression, anxiety, grief, bipolar, trauma, and PTSD.
Please know that I have education in using EMDR, CPT, CBT, ACT, DBT, and Solution-Focused.
Exploring the stuck places of your life with someone who is nonjudgmental and goal-focused can be a real game changer, moving you forward toward your hopes and dreams. I not only listen, but help you to solve problems. I am a psychotherapist working with individuals and families to reduce mood, relationship conflicts, and parenting concerns. We target specific goals of change and identify steps toward those goals. I use science-based interventions exploring past and current patterns that hold you back from making progress. Most of my clinical experience has been treating depression, anxiety, grief, bipolar, trauma, and PTSD.
Christina Horne
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Fayetteville, NC 28305 (Online Only)
I use a variety of therapies, including Cognitive-Behavioral Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, Dialectical Behavior therapy techniques, and attachment-based therapy to aid in clients in developing healthy emotional adult relationships.
I use a person-centered approach and believe the relationship between the client and therapist is the key to successful therapy. I provide a safe space for clients to develop helpful coping skills in a warm, empathetic, and non- judgmental environment. We will work together on methods to challenge your negative thinking, improve your mood, and manage stress. I tailor clients’ therapy experience based on their needs such as educating about attachment styles when working on relationship issues, teaching calming strategies for anxiety, and teaching adults and children practical strategies for managing ADHD symptoms at school and home.
I use a variety of therapies, including Cognitive-Behavioral Therapy, Solution-Focused Brief Therapy, Motivational Interviewing, Dialectical Behavior therapy techniques, and attachment-based therapy to aid in clients in developing healthy emotional adult relationships.
I use a person-centered approach and believe the relationship between the client and therapist is the key to successful therapy. I provide a safe space for clients to develop helpful coping skills in a warm, empathetic, and non- judgmental environment. We will work together on methods to challenge your negative thinking, improve your mood, and manage stress. I tailor clients’ therapy experience based on their needs such as educating about attachment styles when working on relationship issues, teaching calming strategies for anxiety, and teaching adults and children practical strategies for managing ADHD symptoms at school and home.
LaShonda Oates Milsap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fayetteville, NC 28303 (Online Only)
I have over 23 years social work and clinical experience working with diverse clients dealing with stress, depression, anxiety, and relationship issues, and life transitions. I work with children, couples, and families. With each client, a specific treatment model is used which involves a holistic approach that is person centered to address each client’s needs/concerns. In sessions, solution focused, CBT, DBT, ACT and other evidence-based interventions are used. Not only am I a therapist but I am also a co-author who helps and motivates others to pursue their goals/aspirations and assist individuals to recognize their strengths.
I have over 23 years social work and clinical experience working with diverse clients dealing with stress, depression, anxiety, and relationship issues, and life transitions. I work with children, couples, and families. With each client, a specific treatment model is used which involves a holistic approach that is person centered to address each client’s needs/concerns. In sessions, solution focused, CBT, DBT, ACT and other evidence-based interventions are used. Not only am I a therapist but I am also a co-author who helps and motivates others to pursue their goals/aspirations and assist individuals to recognize their strengths.
Renee B Wilson
Licensed Clinical Mental Health Counselor, MA, LCMHC , NCC, LCAS, RYT
Verified Verified
1 Endorsed
Fayetteville, NC 28304
Successful Therapy is conducted utilizing evidence-based modalities including: Cognitive Behavior Therapy, Dialectical Behavior Therapy Informed Interventions, Mindfulness-Based Stress Reduction, Motivational Interviewing, Narrative Therapy, Rational Emotive Behavior Therapy, Solution-Focused Therapy, EMDR and Yoga, Tai Chi, Qi Gong, and Emotional Freedom.
It is my pleasure to work with adolescents, adults, couples, veterans, and active-duty military, as well as with groups. I enjoy collaborating with people of diverse racial, spiritual, and cultural backgrounds who have experienced trauma either in childhood, adulthood, or through the military service and who are seeking a safe place to overcome life’s adversities, learn a new way to function, and live a victorious life. I work with issues related to ADHD, anger, anxiety, drug/alcohol use, panic, PTSD, personal growth, racial identity, self-esteem, sexual assault, stress, stressor-related disorders, and career development.
Successful Therapy is conducted utilizing evidence-based modalities including: Cognitive Behavior Therapy, Dialectical Behavior Therapy Informed Interventions, Mindfulness-Based Stress Reduction, Motivational Interviewing, Narrative Therapy, Rational Emotive Behavior Therapy, Solution-Focused Therapy, EMDR and Yoga, Tai Chi, Qi Gong, and Emotional Freedom.
It is my pleasure to work with adolescents, adults, couples, veterans, and active-duty military, as well as with groups. I enjoy collaborating with people of diverse racial, spiritual, and cultural backgrounds who have experienced trauma either in childhood, adulthood, or through the military service and who are seeking a safe place to overcome life’s adversities, learn a new way to function, and live a victorious life. I work with issues related to ADHD, anger, anxiety, drug/alcohol use, panic, PTSD, personal growth, racial identity, self-esteem, sexual assault, stress, stressor-related disorders, and career development.
Monica Brown
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Fayetteville, NC 28303
I am a Licensed Clinical Mental Health Counselor with over 25 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
I am a Licensed Clinical Mental Health Counselor with over 25 years of experience in the mental health field. I have experience in counseling children, adolescents, adults, and couples. My expertise in counseling active duty service members to include special forces soldiers and their families along with veterans have given me the confidence in addressing your specific mental health needs. My treatment approaches are eclectic as everyone has different needs. My approach includes CBT, DBT, trauma-focused, family systems, solution focused, client-centered as well as other evidenced based therapeutic practices.
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Jonathan Conover
Clinical Social Work/Therapist, LCSWA
Verified Verified
Fayetteville, NC 28304 (Online Only)
I offer evidence-based therapy like CBT and DBT, emphasizing compassion and person-centered care.
Feeling overwhelmed with school, work, military life, transitions, family, or relationships? Struggling with self-esteem, depression, or grief? I'm here to listen and support. Therapy can feel intimidating, but you deserve understanding. You're the expert of your life; I'll meet you where you are. Together, we'll uncover problem areas and find clarity, hope, and healing.
I offer evidence-based therapy like CBT and DBT, emphasizing compassion and person-centered care.
Feeling overwhelmed with school, work, military life, transitions, family, or relationships? Struggling with self-esteem, depression, or grief? I'm here to listen and support. Therapy can feel intimidating, but you deserve understanding. You're the expert of your life; I'll meet you where you are. Together, we'll uncover problem areas and find clarity, hope, and healing.
I use multiple therapy approaches and techniques such as play therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT).
As a dedicated mother who truly understands the ups and downs of life, I’m here to offer a safe and supportive space for Parents and adolescents. If you or your child is facing stress, doubt, or anxiety, I’m passionate about helping them find clarity and make informed decisions—all without judgment. I understand the struggle of striving to reach your goals while battling self-doubt, and I’m committed to creating an environment where every client feels seen, heard, and respected. Through a compassionate, evidence-based approach, I aim to inspire hope and drive positive change. Together, we can use proven techniques like Motivational
I use multiple therapy approaches and techniques such as play therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT).
As a dedicated mother who truly understands the ups and downs of life, I’m here to offer a safe and supportive space for Parents and adolescents. If you or your child is facing stress, doubt, or anxiety, I’m passionate about helping them find clarity and make informed decisions—all without judgment. I understand the struggle of striving to reach your goals while battling self-doubt, and I’m committed to creating an environment where every client feels seen, heard, and respected. Through a compassionate, evidence-based approach, I aim to inspire hope and drive positive change. Together, we can use proven techniques like Motivational
My approach is client-centered, with foundations in Gestalt, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and EMDR.
Your feelings and experiences are REAL, and you are WORTH being here. Change. Trauma. Microaggressions. Fears. Impulses. Compulsions. Insecurities. Feeling Alone. Death. Birth. Family. Marriage. Divorce. Abuse. Addiction. Sadness. Jealousy. Communication. Anger. Loss of Control. Food Noise. Generational Trauma. And MORE. I want to help you on YOUR journey of awareness and acceptance. I believe in building a therapeutic relationship where you feel safe in the session, even when it gets challenging. Your autonomy and growth are important
My approach is client-centered, with foundations in Gestalt, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and EMDR.
Your feelings and experiences are REAL, and you are WORTH being here. Change. Trauma. Microaggressions. Fears. Impulses. Compulsions. Insecurities. Feeling Alone. Death. Birth. Family. Marriage. Divorce. Abuse. Addiction. Sadness. Jealousy. Communication. Anger. Loss of Control. Food Noise. Generational Trauma. And MORE. I want to help you on YOUR journey of awareness and acceptance. I believe in building a therapeutic relationship where you feel safe in the session, even when it gets challenging. Your autonomy and growth are important
Bianca Monroe
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
1 Endorsed
Fayetteville, NC 28304
In my practice, I embrace evidence-based approaches like person-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy ( DBT).
I’m truly honored that you’re considering taking this step towards healing and growth. Seeking support is a courageous and significant decision, and I want you to know that you're not alone on this journey. In our sessions, my aim is to provide a warm and empathetic space where you can feel heard and understood. Whether you're grappling with a major life change, struggling with overwhelming emotions, or simply need someone to talk to, I am here to offer support and guidance every step of the way. Together, we will work to uncover your inner strengths, address your unique challenges, and build a path forward that feels right for you.
In my practice, I embrace evidence-based approaches like person-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy ( DBT).
I’m truly honored that you’re considering taking this step towards healing and growth. Seeking support is a courageous and significant decision, and I want you to know that you're not alone on this journey. In our sessions, my aim is to provide a warm and empathetic space where you can feel heard and understood. Whether you're grappling with a major life change, struggling with overwhelming emotions, or simply need someone to talk to, I am here to offer support and guidance every step of the way. Together, we will work to uncover your inner strengths, address your unique challenges, and build a path forward that feels right for you.
Samuel uses several treatment modalities including, DBT ( Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma Focused Cognitive Behavioral Therapy), Motivational Interviewing, and Solution-Focused Therapy.
Samuel Everette is a Licensed Clinical Social Worker (LCSW) with 20 years of mental health experience. He is enthusiastic and passionate about helping children, families, as well as individuals. Samuel specializes in depression, anxiety, trauma, relationship issues, parenting, domestic violence, and male issues.
Samuel uses several treatment modalities including, DBT ( Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), TF-CBT (Trauma Focused Cognitive Behavioral Therapy), Motivational Interviewing, and Solution-Focused Therapy.
Samuel Everette is a Licensed Clinical Social Worker (LCSW) with 20 years of mental health experience. He is enthusiastic and passionate about helping children, families, as well as individuals. Samuel specializes in depression, anxiety, trauma, relationship issues, parenting, domestic violence, and male issues.
Taylor Cummins(Vinson)
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28301
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral (CBT), Dialectical ( DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
My name is Taylor Cummins Vinson, and I am a Licensed Clinical Mental Health Counselor (LCMHC, NCC) with six years of clinical experience. My counseling experience includes outpatient counseling for clients who have experienced recent trauma, experienced domestic violence, or have been diagnosed with Borderline Personality Disorder. I typically utilize Cognitive Behavioral (CBT), Dialectical ( DBT), and Client-Centered Therapy during sessions and create an environment of positive regard and empathy. I believe goal setting is a collaborative process between the therapist and the client.
She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), motivational interviewing, humanistic therapy, and more.
Sharon Scott is a Licensed Clinical Social Worker with years of professional experience. She works with clients of all ages, but especially those suffering from anxiety, stress, depression, life transitional issues, women's issues, trauma, and more.
She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), motivational interviewing, humanistic therapy, and more.
Sharon Scott is a Licensed Clinical Social Worker with years of professional experience. She works with clients of all ages, but especially those suffering from anxiety, stress, depression, life transitional issues, women's issues, trauma, and more.
Huguette Curah
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NC 28301 (Online Only)
Hugette uses an eclectic approach to therapy, utilizing modalities like cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), and acceptance and commitment therapy (ACT).
Huguette Curah is a Licensed Clinical Social Worker with 30+ years of social work experience, 21 of those as a therapist. Huguette enjoys empowering people to learn themselves, accept their experience and healing, and make space for what comes next. She has worked with people experiencing grief, loss, depression, anxiety, ADHD, trauma, and adjustment to significant life changes. Huguette completed her Master of Social Work at the University of North Carolina at Chapel Hill.
Hugette uses an eclectic approach to therapy, utilizing modalities like cognitive behavioral therapy (CBT), dialectical behavior therapy ( DBT), and acceptance and commitment therapy (ACT).
Huguette Curah is a Licensed Clinical Social Worker with 30+ years of social work experience, 21 of those as a therapist. Huguette enjoys empowering people to learn themselves, accept their experience and healing, and make space for what comes next. She has worked with people experiencing grief, loss, depression, anxiety, ADHD, trauma, and adjustment to significant life changes. Huguette completed her Master of Social Work at the University of North Carolina at Chapel Hill.
Laura Pond
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Fayetteville, NC 28301
Laura primarily applies Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy approaches with a mindful, client-centered, and collaborative focus with her clients.
Laura Pond is a Licensed Clinical Mental Health Counselor with 11 years of experience working with clients to realize and cultivate their strengths to better manage their mental well-being. Laura graduated from the University of Central Florida in 2010 with a Master of Arts in Clinical Psychology. She has enjoyed working with a wide range of clients experiencing difficulties with anxiety, depression, mood disorders, anger management, substance abuse, self-harm, suicidal ideation, and relationship issues.
Laura primarily applies Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy approaches with a mindful, client-centered, and collaborative focus with her clients.
Laura Pond is a Licensed Clinical Mental Health Counselor with 11 years of experience working with clients to realize and cultivate their strengths to better manage their mental well-being. Laura graduated from the University of Central Florida in 2010 with a Master of Arts in Clinical Psychology. She has enjoyed working with a wide range of clients experiencing difficulties with anxiety, depression, mood disorders, anger management, substance abuse, self-harm, suicidal ideation, and relationship issues.
See more therapy options for Fayetteville
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.