Dialectical Behavior (DBT) Therapists in Saint Paul, MN
Minnesota Ctr for Psychology-Childrens Svcs
Psychologist, PsyD
Verified Verified
Saint Paul, MN 55114
We are a certified DBT ( Dialectical Behavior Therapy) provider through the State of Minnesota's Department of Human Services.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children and adolescents age 3-17, as well as their families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If your child is experiencing anxiety, depression, low self-esteem, family conflict, school or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, LGBT or gender identity issues, life transitions mood swings, shame, anger, or behavioral issues, our highly trained and experienced clinicians can help!
We are a certified DBT ( Dialectical Behavior Therapy) provider through the State of Minnesota's Department of Human Services.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children and adolescents age 3-17, as well as their families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If your child is experiencing anxiety, depression, low self-esteem, family conflict, school or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, LGBT or gender identity issues, life transitions mood swings, shame, anger, or behavioral issues, our highly trained and experienced clinicians can help!
Jo Kurzmann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55117 (Online Only)
I incorporate an eclectic approach including Dialectical Behavior Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and meditation.
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
I incorporate an eclectic approach including Dialectical Behavior Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and meditation.
I work with teens and adults, providing individual, couples, family, and group therapy. My specialties include working with the challenges of chemical dependency issues and other addictive behaviors such as shopping, eating disorders, and gambling. I help facilitate healing for people suffering from PTSD and trauma as the result of physical, sexual, emotional abuse and neglect. I provide an empathic and relational experience to assist with the challenging and sometimes debilitating effects of anxiety, depression, dissociation, self-harm behaviors, and chronic pain.
I utilize an integrative approach with Cognitive-Behavior Therapy, Dialectical Behavior Therapy ( DBT) , and Prolonged Exposure.
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
I utilize an integrative approach with Cognitive-Behavior Therapy, Dialectical Behavior Therapy ( DBT) , and Prolonged Exposure.
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
Omni Mental Health offers traditional individual psychotherapy, and as well as Dialectical Behavior Therapy ( DBT).
Our St. Paul clinic has Immediate Openings for in person and virtual therapy and we'd love to help you. I oversee a team of experienced therapists who are eager to support you in your journey for better well-being. I offer free phone consultations to help you find the "right fit" of a therapist. I enjoy helping others find their inner strength to make lasting changes that bring them closer to the life they yearn for. I strive to make therapy a safe place to work through fears, self-doubt, hopelessness and anger, so that you can develop the skills and confidence needed to live authentically and engage in healthy relationships.
Omni Mental Health offers traditional individual psychotherapy, and as well as Dialectical Behavior Therapy ( DBT).
Our St. Paul clinic has Immediate Openings for in person and virtual therapy and we'd love to help you. I oversee a team of experienced therapists who are eager to support you in your journey for better well-being. I offer free phone consultations to help you find the "right fit" of a therapist. I enjoy helping others find their inner strength to make lasting changes that bring them closer to the life they yearn for. I strive to make therapy a safe place to work through fears, self-doubt, hopelessness and anger, so that you can develop the skills and confidence needed to live authentically and engage in healthy relationships.
Alexander Neverton
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55107 (Online Only)
Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.
Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.
DBT is an evidence-based treatment that assumes many of the problems we have result from skills deficits.
I am passionate about supporting my clients in reaching their best selves and build a life worth living. My approach to psychotherapy is based mostly on our shared humanity. We are all humans and it is natural to have difficult moments and painful emotions sometimes. I strive to bring a non-judgmental, compassionate and warm approach to my clinical work. I genuinely believe, and the research data supports, that building a trusting relationship between client and therapist can be the key ingredient to making psychotherapy a profound healing experience.
DBT is an evidence-based treatment that assumes many of the problems we have result from skills deficits.
I am passionate about supporting my clients in reaching their best selves and build a life worth living. My approach to psychotherapy is based mostly on our shared humanity. We are all humans and it is natural to have difficult moments and painful emotions sometimes. I strive to bring a non-judgmental, compassionate and warm approach to my clinical work. I genuinely believe, and the research data supports, that building a trusting relationship between client and therapist can be the key ingredient to making psychotherapy a profound healing experience.
Mitchell Daas
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Saint Paul, MN 55106 (Online Only)
Hello! My name is Mitchell Daas. I'm a Licensed Professional Clinical Counselor who is here to support and empower you towards your own life worth living goals. My approach is client-centered. I look at balancing acceptance and change in any momenta and working towards building the life you want. I believe in treating anyone with a compassionate, non-judgmental stance and encourage change when needed. I typically use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness and Trauma-Focused Therapy, Emotionally-Focused Therapy, Gottman Method, Somatic Therapy and Prolonged Exposure.
Hello! My name is Mitchell Daas. I'm a Licensed Professional Clinical Counselor who is here to support and empower you towards your own life worth living goals. My approach is client-centered. I look at balancing acceptance and change in any momenta and working towards building the life you want. I believe in treating anyone with a compassionate, non-judgmental stance and encourage change when needed. I typically use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness and Trauma-Focused Therapy, Emotionally-Focused Therapy, Gottman Method, Somatic Therapy and Prolonged Exposure.
Patrick Castrenze
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55104
I draw from psychodynamic, relational, mindfulness, IFS, DBT, and ACT frameworks, and use these interventions to help you gain the tools to reduce suffering, take control of your life, and grow.
I specialize in working with adults, young adults, college students, and parents/caregivers who want to feel less anxious, less overwhelmed, and more present in their lives. Many of my clients are facing major life transitions, feeling held back by old patterns, or wanting to explore different parts of themselves. And many of the parents I work with are struggling to be the parents they can or want to be. Together, we'll address your struggles with your partner(s), friends, or family members. Contact me here on Psychology Today, or reach out via our website: www.collegetherapycenter.com.
I draw from psychodynamic, relational, mindfulness, IFS, DBT, and ACT frameworks, and use these interventions to help you gain the tools to reduce suffering, take control of your life, and grow.
I specialize in working with adults, young adults, college students, and parents/caregivers who want to feel less anxious, less overwhelmed, and more present in their lives. Many of my clients are facing major life transitions, feeling held back by old patterns, or wanting to explore different parts of themselves. And many of the parents I work with are struggling to be the parents they can or want to be. Together, we'll address your struggles with your partner(s), friends, or family members. Contact me here on Psychology Today, or reach out via our website: www.collegetherapycenter.com.
Hi, I'm a clinical psychologist and have spent the last 22 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience have prepared me for helping individuals with a history of or actively struggling with suicidal thoughts and ideation.
Hi, I'm a clinical psychologist and have spent the last 22 years providing DBT in the Twin Cities community; first during my doctoral internship, then for 15 years at the University of Minnesota Psychiatry Department, and now in my private practice. I have been trained in multiple variations of DBT by recognized experts in DBT. I specialize in working with individuals who have a history of trauma and offer prolonged exposure as a treatment for PTSD. My training and experience have prepared me for helping individuals with a history of or actively struggling with suicidal thoughts and ideation.
Twin Cities Cognitive Behavioral Treatment Center
Psychologist, PsyD
Verified Verified
Saint Paul, MN 55102
Our therapists have specialized clinical training in cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and exposure and response prevention for OCD.
We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.
Our therapists have specialized clinical training in cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and exposure and response prevention for OCD.
We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.
I have provided Dialectical Behavior Therapy ( DBT) for the past several years and continue to incorporate evidenced-based, skills-based treatments within my practice.
Seeking therapy may feel daunting and I would like to assist you in anyway that I can! Offering a strong, trusting therapeutic relationship to best help those navigating life transitions, anxiety, depression, and postpartum challenges to name a few of the areas I work with. Meeting each client wherever they are in life and allowing space and time for processing and healing is what I enjoy most within my work. I value a non-judgmental and collaborative working relationship with each individual and utilize genuine warmth, strength-based techniques, and even a little humor within our sessions.
I have provided Dialectical Behavior Therapy ( DBT) for the past several years and continue to incorporate evidenced-based, skills-based treatments within my practice.
Seeking therapy may feel daunting and I would like to assist you in anyway that I can! Offering a strong, trusting therapeutic relationship to best help those navigating life transitions, anxiety, depression, and postpartum challenges to name a few of the areas I work with. Meeting each client wherever they are in life and allowing space and time for processing and healing is what I enjoy most within my work. I value a non-judgmental and collaborative working relationship with each individual and utilize genuine warmth, strength-based techniques, and even a little humor within our sessions.
15 Second Videos
Patrick Castrenze
Ben Mushel: Adults, Trauma, LGBTQ+
Sue M Sexton
Kimberly Sersland Brady
Angela Hoch
Maita Yang
Madison Ulrich
Mollie Newhouse, PsyD, LP
Marina A. Feldman
Alec Vicenzi
Lacrestia Anderson
Karen Folman
Amy Perry
Stefanie Bauer
Ann B. Duevel
Jamie Vander Velden
Jackie Henry
Shoshana Koch
Scott Brownlee
Brightside Health
Raye McPhillips Eyrich
Rachel Moe
Great Lakes Psychology Group - Roseville
Shiromi N Beach
Collin Davidson
Tyler Ahrens
Camille Carlson
Sydney Rose Eckert
Aspen Counseling
Enlightened Path Behavioral Health & Wellness, LLC
Charlie Bulman
Ashley Lange
Kayla Estenson Williams
Kaitlyn Valdez
Sacred Spaces Therapy
Roberta Sorenson
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Saint Paul, MN 55104
I specialize in working with gifted adults, therapists, trauma, DBT after-care, and anyone who feels as if they don’t fit in.
Do you find it difficult to be kind to yourself? Do you feel as if your creativity is stifled? Do your relationships feel unmanageable? Perhaps you have been told you are too sensitive or that you think too much. You don't need to keep it inside. I know how important it is to feel seen and heard without judgement. I am good at identifying hidden strengths... strengths you may discount due to self-criticism and emotional pain. We can work together to help you love yourself so that you may be able to fully experience the love of others, accomplish the things you hope to accomplish, and gain a more positive perspective on your life.
I specialize in working with gifted adults, therapists, trauma, DBT after-care, and anyone who feels as if they don’t fit in.
Do you find it difficult to be kind to yourself? Do you feel as if your creativity is stifled? Do your relationships feel unmanageable? Perhaps you have been told you are too sensitive or that you think too much. You don't need to keep it inside. I know how important it is to feel seen and heard without judgement. I am good at identifying hidden strengths... strengths you may discount due to self-criticism and emotional pain. We can work together to help you love yourself so that you may be able to fully experience the love of others, accomplish the things you hope to accomplish, and gain a more positive perspective on your life.
I'm also trained in EMDR and DBT.
You're very courageous for taking the first step in finding somebody to talk to. Together we'll navigate the challenges you're facing in your life, such as depression, anxiety, body image concerns, identity issues, low-self esteem, life transitions, trauma, and losses. As you share, I'll make sure you feel heard and understood.
I'm also trained in EMDR and DBT.
You're very courageous for taking the first step in finding somebody to talk to. Together we'll navigate the challenges you're facing in your life, such as depression, anxiety, body image concerns, identity issues, low-self esteem, life transitions, trauma, and losses. As you share, I'll make sure you feel heard and understood.
Modalities that I use most frequently are Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT) and Eye Movement Desensitization Reprocessing Therapy (EMDR).
My name is Elena Fosness and i am Licensed Marriage and Family Therapist (LMFT) in Minnesota. I work with teenagers and adults and specialize in depression, traumatic experiences and anxiety. I see my approach to therapy as a good fit working with teens and adults that experience challenging life transitions and difficult times managing their mental health symptoms. This often comes in the form of depression, anxiety, stress and trauma experience. I work to help my clients in navigating through difficult life periods and learning skills that help them to feel better about themselves and the world around.
Modalities that I use most frequently are Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT) and Eye Movement Desensitization Reprocessing Therapy (EMDR).
My name is Elena Fosness and i am Licensed Marriage and Family Therapist (LMFT) in Minnesota. I work with teenagers and adults and specialize in depression, traumatic experiences and anxiety. I see my approach to therapy as a good fit working with teens and adults that experience challenging life transitions and difficult times managing their mental health symptoms. This often comes in the form of depression, anxiety, stress and trauma experience. I work to help my clients in navigating through difficult life periods and learning skills that help them to feel better about themselves and the world around.
In her practice, she utilizes therapeutic techniques including EMDR (Eye Movement Desensitization and Reprogramming), DBT ( Dialectical Behavior Therapy) and ACT (Acceptance and Commitment Therapy), and RCT (Relational-Cultural Therapy).
Emily believes in collaborating with her clients to enhance resiliency, increase self-acceptance, and emotion regulation. Emily sees individuals ages 13 through adulthood. Emily is a certified Perinatal Mental Health Counselor (PMH-C) and has a special interest helping people journey through the perinatal experience. She can provide individual therapy, couples therapy, and parent coaching.
In her practice, she utilizes therapeutic techniques including EMDR (Eye Movement Desensitization and Reprogramming), DBT ( Dialectical Behavior Therapy) and ACT (Acceptance and Commitment Therapy), and RCT (Relational-Cultural Therapy).
Emily believes in collaborating with her clients to enhance resiliency, increase self-acceptance, and emotion regulation. Emily sees individuals ages 13 through adulthood. Emily is a certified Perinatal Mental Health Counselor (PMH-C) and has a special interest helping people journey through the perinatal experience. She can provide individual therapy, couples therapy, and parent coaching.
In addition, I have specialized in working with individuals with Borderline Personality Disorder using Dialectical Behavior Therapy and disorders related to childhood trauma and neglect (as well as traumas endured in adulthood) including PTSD and Dissociative Identity Disorder and all realted disorders/symptoms.
If you are unhappy, struggling with life's challenges, feel like you are not reaching your potential, have difficulty in managing relationships or feel like there is something seriously wrong, we can work together to figure out what's wrong and work on solutions. I have over 15 years of clinical experience. I have siginificant experience in treating mood disorders including Depression and Bipolar Disorder, anxiety disorders and eating disorders.
In addition, I have specialized in working with individuals with Borderline Personality Disorder using Dialectical Behavior Therapy and disorders related to childhood trauma and neglect (as well as traumas endured in adulthood) including PTSD and Dissociative Identity Disorder and all realted disorders/symptoms.
If you are unhappy, struggling with life's challenges, feel like you are not reaching your potential, have difficulty in managing relationships or feel like there is something seriously wrong, we can work together to figure out what's wrong and work on solutions. I have over 15 years of clinical experience. I have siginificant experience in treating mood disorders including Depression and Bipolar Disorder, anxiety disorders and eating disorders.
Minnesota Center for Psychology
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Saint Paul, MN 55114
We are a certified DBT ( Dialectical Behavior Therapy) provider through the State of Minnesota's Department of Human Services.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
We are a certified DBT ( Dialectical Behavior Therapy) provider through the State of Minnesota's Department of Human Services.
At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!
I specialize in Dialectic Behavioral Therapy ( DBT) and offer state-certified DBT IOP (intensive outpatient programing) services.
I enjoy working with teens and young adults that have intense emotions, struggle with relationships, communication, and managing urges/impulsivity. I have a passion for DBT and love teaching to increase skillfulness in areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. When you know better, you can do better—we don't know what we don't know. Building a life you like when in pain isn't easy and you can do hard things. I want to help you build the life you want—whatever that is. "People underestimate their capacity for change. There is never a right time to do a difficult thing". -John Porter
I specialize in Dialectic Behavioral Therapy ( DBT) and offer state-certified DBT IOP (intensive outpatient programing) services.
I enjoy working with teens and young adults that have intense emotions, struggle with relationships, communication, and managing urges/impulsivity. I have a passion for DBT and love teaching to increase skillfulness in areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. When you know better, you can do better—we don't know what we don't know. Building a life you like when in pain isn't easy and you can do hard things. I want to help you build the life you want—whatever that is. "People underestimate their capacity for change. There is never a right time to do a difficult thing". -John Porter
Brianna Lamp
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55106 (Online Only)
Brianna utilizes therapy practices such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Humanistic/Person-Centered approaches, Solution-Focused, Trauma-Focused Therapy techniques, and many components of Dialectical Behavioral Therapy ( DBT).
Brianna Lamp is a Licensed Independent Clinical Social Worker. Briannas comes with 6+ years of working in the mental health field in a variety of community, school, in-home, and correctional settings. Brianna is passionate about creating a safe, open, and non-judgmental environment for everyone she meets with. Brianna prioritizes helping others uncover their inner strengths to address life’s difficulties. Brianna is known for working with individuals who struggle with, but is not limited to depression, anxiety, life transitions, stress managements, and family/relationship concerns.
Brianna utilizes therapy practices such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Humanistic/Person-Centered approaches, Solution-Focused, Trauma-Focused Therapy techniques, and many components of Dialectical Behavioral Therapy ( DBT).
Brianna Lamp is a Licensed Independent Clinical Social Worker. Briannas comes with 6+ years of working in the mental health field in a variety of community, school, in-home, and correctional settings. Brianna is passionate about creating a safe, open, and non-judgmental environment for everyone she meets with. Brianna prioritizes helping others uncover their inner strengths to address life’s difficulties. Brianna is known for working with individuals who struggle with, but is not limited to depression, anxiety, life transitions, stress managements, and family/relationship concerns.
Dr. Kabita Roy
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Saint Paul, MN 55114 (Online Only)
Waitlist for new clients
My integrative approach includes utilization of CBT, DBT, ACT, EMDR; Mindfulness and Relaxation training, and incorporation of spirituality in the context of individual psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
My integrative approach includes utilization of CBT, DBT, ACT, EMDR; Mindfulness and Relaxation training, and incorporation of spirituality in the context of individual psychotherapy.
Your path to health and happiness emerges through nurturing body, mind, and spirit. As a licensed psychologist, I work with adult clients as they move toward healing from a variety of mental health and life concerns including anxiety, depression, trauma, addiction, relationship challenges, self esteem issues, academic struggles, life transitions, and cross-cultural dilemmas. In a therapeutic environment of respect and dignity for my clients, I draw upon my clinical experiences in the mental health field as well as my knowledge of research-supported treatments to help individuals achieve the healing and life changes they seek.
See more therapy options for Saint Paul
Nearby Dialectical Behavior (DBT) Therapists Searches for Saint Paul
- Arden Hills
- Inver Grove Heights
- Little Canada
- Maplewood
- Mendota Heights
- Oakdale
- Roseville
- Shoreview
- South Saint Paul
- Vadnais Heights
- West Saint Paul
- White Bear Lake
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.