Dialectical Behavior (DBT) Therapists in Minneapolis, MN
I commonly use approaches and modalities like Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), reparenting/inner-child work, mindfulness, strengths-based, and DBT.
I provide individual therapy to teens and adults who are experiencing a wide range of symptoms and symptom severity. I am particularly drawn to supporting issues related to parenting, relationships, attachment, identity concerns, and childhood trauma. I aim to support clients in deepening their connection with themselves and increasing self-trust and self-compassion. I work with clients on understanding and healing from difficult past experiences while also strengthening coping strategies for navigating daily stressors.
I commonly use approaches and modalities like Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), reparenting/inner-child work, mindfulness, strengths-based, and DBT.
I provide individual therapy to teens and adults who are experiencing a wide range of symptoms and symptom severity. I am particularly drawn to supporting issues related to parenting, relationships, attachment, identity concerns, and childhood trauma. I aim to support clients in deepening their connection with themselves and increasing self-trust and self-compassion. I work with clients on understanding and healing from difficult past experiences while also strengthening coping strategies for navigating daily stressors.
Amili Spaeth
Pre-Licensed Professional, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
Guided by a belief in connection and collaboration, I work in partnership with individuals from a place of curiosity, presence, and compassion. Using a trauma- and attachment-informed, body-based approach, I tailor therapy to each client, drawing from Integrative Mindfulness, Internal Family Systems, and Dialectical Behavioral Therapy. By blending somatic techniques with cognitive and emotional frameworks, I aim to foster holistic awareness, strengthen mind-body-spirit connection, and create spaces where clients feel seen, heard, and empowered to heal.
Guided by a belief in connection and collaboration, I work in partnership with individuals from a place of curiosity, presence, and compassion. Using a trauma- and attachment-informed, body-based approach, I tailor therapy to each client, drawing from Integrative Mindfulness, Internal Family Systems, and Dialectical Behavioral Therapy. By blending somatic techniques with cognitive and emotional frameworks, I aim to foster holistic awareness, strengthen mind-body-spirit connection, and create spaces where clients feel seen, heard, and empowered to heal.
Jamie Halvorson
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55401 (Online Only)
Waitlist for new clients
My therapeutic approach utilizes CBT and DBT interventions while enhancing insight into thoughts and emotions by exploring and respecting one’s personal experience.
I'm currently accepting new telehealth clients with availability Monday -Friday during the day and early afternoon hours and a waitlist for clients that need a time for 4pm or later. I see clients for individual telehealth therapy ages 12 and older. Since working as a mental health therapist my clinical experiences include Anxiety, Depression, OCD, trauma, autism, ADHD, challenges making and keeping friends, grief, self-compassion, adoption and attachment, and domestic abuse perpetrators and victims.
My therapeutic approach utilizes CBT and DBT interventions while enhancing insight into thoughts and emotions by exploring and respecting one’s personal experience.
I'm currently accepting new telehealth clients with availability Monday -Friday during the day and early afternoon hours and a waitlist for clients that need a time for 4pm or later. I see clients for individual telehealth therapy ages 12 and older. Since working as a mental health therapist my clinical experiences include Anxiety, Depression, OCD, trauma, autism, ADHD, challenges making and keeping friends, grief, self-compassion, adoption and attachment, and domestic abuse perpetrators and victims.
Bridging The Gap Behavioral Health PLLC
Clinical Social Work/Therapist, LICSW, CCTP-II, CCATP, C-DBT, CIATC
Verified Verified
Minneapolis, MN 55408 (Online Only)
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
Clinical approaches: somatic therapy, Solution focused therapy, person-centered, holistic, integrative attachment theory coaching, EMDR and DBT.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
Laura L Evensen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Minneapolis, MN 55419
Using an individualized approach, I incorporate the use of CBT, DBT, and mindfulness as main interventions to support my clients.
Sometimes life can become so overwhelming that we feel stuck and are unsure where to turn next. Sometimes in order to manage this stress, we turn to coping skills or patterns that are not helpful or healthy for us in the long run. For the past 15 years, I have worked with individuals to help them build awareness of any unhelpful patterns and behaviors that have gotten in way of living in line with their values and how they want to show up in their relationships and the world around them.
Using an individualized approach, I incorporate the use of CBT, DBT, and mindfulness as main interventions to support my clients.
Sometimes life can become so overwhelming that we feel stuck and are unsure where to turn next. Sometimes in order to manage this stress, we turn to coping skills or patterns that are not helpful or healthy for us in the long run. For the past 15 years, I have worked with individuals to help them build awareness of any unhelpful patterns and behaviors that have gotten in way of living in line with their values and how they want to show up in their relationships and the world around them.
My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques.
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques.
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
Matthew F Ryan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Minneapolis, MN 55401
My specialties are within systemic-based therapy models, solution-focused therapy, family and relationship counseling, adolescent and young adult issues, assessment and treatment of co-occurring disorders, cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and positive psychology.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
My specialties are within systemic-based therapy models, solution-focused therapy, family and relationship counseling, adolescent and young adult issues, assessment and treatment of co-occurring disorders, cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and positive psychology.
*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.
Molly Peterson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55413 (Online Only)
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
Nikki Erchul
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55401 (Online Only)
In trauma-focused sessions, we will integrate elements of EMDR, DBT, grounding, and visualization always tailored to support your unique journey.
I work with LGBTQ+, women and folks in the poly community seeking to move beyond life’s challenges and into a space of healing and empowerment. I specialize in helping those who have experienced the pain of relationship issues, the weight of anxiety and depression, or the turmoil of life transitions and are ready to find their way forward. Additionally, I specialize in helping those who have suffered from narcissistic abuse, guiding them through the healing process to recover from the deep-seated trauma and long-term effects. Together we will focus on reclaiming your life, finding inner peace, and building healthier relationships.
In trauma-focused sessions, we will integrate elements of EMDR, DBT, grounding, and visualization always tailored to support your unique journey.
I work with LGBTQ+, women and folks in the poly community seeking to move beyond life’s challenges and into a space of healing and empowerment. I specialize in helping those who have experienced the pain of relationship issues, the weight of anxiety and depression, or the turmoil of life transitions and are ready to find their way forward. Additionally, I specialize in helping those who have suffered from narcissistic abuse, guiding them through the healing process to recover from the deep-seated trauma and long-term effects. Together we will focus on reclaiming your life, finding inner peace, and building healthier relationships.
I have a certification to provide adherent DBT services, working with adolescents, their parents, and adults.
In my work with clients, I rely upon my varied work experiences, striving always to bring a sense of curiosity, not judgment (a la Ted Lasso). I see my clients as humans, first and foremost, in order to gain insight into their unique experience. In addition to utilizing a variety of therapeutic strategies tailored to each client, I employ analogies and metaphors to achieve the benefits of therapy. Often the shadows in our lives are bigger than the objects themselves.
I have a certification to provide adherent DBT services, working with adolescents, their parents, and adults.
In my work with clients, I rely upon my varied work experiences, striving always to bring a sense of curiosity, not judgment (a la Ted Lasso). I see my clients as humans, first and foremost, in order to gain insight into their unique experience. In addition to utilizing a variety of therapeutic strategies tailored to each client, I employ analogies and metaphors to achieve the benefits of therapy. Often the shadows in our lives are bigger than the objects themselves.
With training in Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and mindfulness practices, I provide a range of therapeutic options.
I specialize in supporting men and women, families, and individuals of all ages—from adolescents facing the challenges of growing up to adults seeking healing and personal growth. My passion is to guide you through these obstacles toward a healthier, more fulfilling life. Specialization in Men’s Mental Health, Men today face unique pressures that can be overwhelming to navigate alone. I understand the silent battles many men endure—whether it's societal expectations, the pressure to succeed, or the difficulty in expressing vulnerability.
With training in Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and mindfulness practices, I provide a range of therapeutic options.
I specialize in supporting men and women, families, and individuals of all ages—from adolescents facing the challenges of growing up to adults seeking healing and personal growth. My passion is to guide you through these obstacles toward a healthier, more fulfilling life. Specialization in Men’s Mental Health, Men today face unique pressures that can be overwhelming to navigate alone. I understand the silent battles many men endure—whether it's societal expectations, the pressure to succeed, or the difficulty in expressing vulnerability.
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I utilize an integrative approach through DBT, CBT, ACT, and overall providing support and encouragement as you need to live a life of fulfillment.
Brynnie (Brin-ee) is a pre-licensed Professional Clinical Counselor with her Master's degree from the University of St. Thomas. She has experience working with addiction, depression, and anxiety. Brynnie's goal is to create a safe environment for clients to take up space to explore their thoughts, emotions, insights, and goals. She understands it can be a complicated process to adjust to the difficulties life throws at us; and when we are forced to undergo a situation in which we are required to demonstrate strength, those times can change how we view the world and keep us from feeling like the person we want to be.
I utilize an integrative approach through DBT, CBT, ACT, and overall providing support and encouragement as you need to live a life of fulfillment.
Brynnie (Brin-ee) is a pre-licensed Professional Clinical Counselor with her Master's degree from the University of St. Thomas. She has experience working with addiction, depression, and anxiety. Brynnie's goal is to create a safe environment for clients to take up space to explore their thoughts, emotions, insights, and goals. She understands it can be a complicated process to adjust to the difficulties life throws at us; and when we are forced to undergo a situation in which we are required to demonstrate strength, those times can change how we view the world and keep us from feeling like the person we want to be.
Mental Health Therapy/Psychotherapy; Accelerated Resolution Therapy (ART); Ecotherapy (Walk & Talk in Nature); Cognitive Behavioral Therapy (CBT); Dialectical Behavioral Therapy ( DBT); Creative Art; Somatic; Psychoeducation; Meditation & Mindfulness; Healing Workshops; & Retreats.
Väki Holistic Healing offers Mental Health Therapy for individuals, families, & groups in person, virtually, & outside in nature. With the whole self approach, together we focus on mind, body, & soul rejuvenation. In therapy, you will find that it is a comfortable, calm, safe, & brave space to help you soothe as we work through life’s moments; all while finding your authentic self through this dance called life. Väki also offers healing workshops & retreats. Väki is the Finnish ancient word for life force energy; similar to chi, mana, aka, prana.
Mental Health Therapy/Psychotherapy; Accelerated Resolution Therapy (ART); Ecotherapy (Walk & Talk in Nature); Cognitive Behavioral Therapy (CBT); Dialectical Behavioral Therapy ( DBT); Creative Art; Somatic; Psychoeducation; Meditation & Mindfulness; Healing Workshops; & Retreats.
Väki Holistic Healing offers Mental Health Therapy for individuals, families, & groups in person, virtually, & outside in nature. With the whole self approach, together we focus on mind, body, & soul rejuvenation. In therapy, you will find that it is a comfortable, calm, safe, & brave space to help you soothe as we work through life’s moments; all while finding your authentic self through this dance called life. Väki also offers healing workshops & retreats. Väki is the Finnish ancient word for life force energy; similar to chi, mana, aka, prana.
Kristen Schmidt-Shay
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416
ACP offers an adherent, state-certified DBT program that follows the Linehan model.
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy ( DBT).
ACP offers an adherent, state-certified DBT program that follows the Linehan model.
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy ( DBT).
Using a blend of DBT, ACT, existential, emotion-focused, and person-centered approaches, I help you to find goals you believe in for therapy, and the skills you need to reach them.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? What's holding you back? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety, difficulty getting started on the things that matter to you, and to process what in life has shaped who you are. Therapy offers a safe space to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love. Contact me today for a free 15-minute consultation.
Using a blend of DBT, ACT, existential, emotion-focused, and person-centered approaches, I help you to find goals you believe in for therapy, and the skills you need to reach them.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? What's holding you back? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety, difficulty getting started on the things that matter to you, and to process what in life has shaped who you are. Therapy offers a safe space to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love. Contact me today for a free 15-minute consultation.
Additionally, I draw from theories such as psychodynamic, dialectical behavioral therapy ( DBT), and acceptance and commitment therapy (ACT).
Welcome! If you’re feeling nervous as you’re thinking about starting this therapy journey, please know that this is a typical and expected experience. I am excited to meet you and work at a pace comfortable for you.
Additionally, I draw from theories such as psychodynamic, dialectical behavioral therapy ( DBT), and acceptance and commitment therapy (ACT).
Welcome! If you’re feeling nervous as you’re thinking about starting this therapy journey, please know that this is a typical and expected experience. I am excited to meet you and work at a pace comfortable for you.
If you’re ready to start your journey, I’m here to help. Together we can work on the issues that matter to you and build a happier and healthier life. I am a Licensed Independent Clinical Social Worker and specialize in use Dialectical Behavior Therapy ( DBT). I have training in CBT, CBT for Eating Disorders, and DBT for adolescents and children. I work with adolescents and adults struggling with regulating difficult emotions and navigating relationships. I use a nonjudgmental stance – meaning I seek to balance the truth of the client with the needs of the current moment.
If you’re ready to start your journey, I’m here to help. Together we can work on the issues that matter to you and build a happier and healthier life. I am a Licensed Independent Clinical Social Worker and specialize in use Dialectical Behavior Therapy ( DBT). I have training in CBT, CBT for Eating Disorders, and DBT for adolescents and children. I work with adolescents and adults struggling with regulating difficult emotions and navigating relationships. I use a nonjudgmental stance – meaning I seek to balance the truth of the client with the needs of the current moment.
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
Kimberly Sersland Brady
Licensed Professional Clinical Counselor, MA, LP, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55409
My work draws on my training in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing , Eye Movement Desensitization and Reprocessing and EMDR 2.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
My work draws on my training in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing , Eye Movement Desensitization and Reprocessing and EMDR 2.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
I'm here to empower you with essential skills, utilizing DBT and various approaches to navigate life's challenges and manage emotions effectively.
I provide online psychotherapy to adults and couples. My main goal is to create an accepting and non-judgmental space where I meet you exactly where you're at. Your feelings and experiences are not only valid but also uniquely special. As someone who understands the significance of being a minority, I deeply value clients with diverse stories and backgrounds. Your story matters to me, and I'm here to listen, validate, and provide a safe space for you. I believe that our scars can lead us to discover the most beautiful parts of ourselves, and I am committed to helping you find your inner strength and beauty.
I'm here to empower you with essential skills, utilizing DBT and various approaches to navigate life's challenges and manage emotions effectively.
I provide online psychotherapy to adults and couples. My main goal is to create an accepting and non-judgmental space where I meet you exactly where you're at. Your feelings and experiences are not only valid but also uniquely special. As someone who understands the significance of being a minority, I deeply value clients with diverse stories and backgrounds. Your story matters to me, and I'm here to listen, validate, and provide a safe space for you. I believe that our scars can lead us to discover the most beautiful parts of ourselves, and I am committed to helping you find your inner strength and beauty.
See more therapy options for Minneapolis
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- Brooklyn Center
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- Hopkins
- Minnetonka
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.