Dialectical Behavior (DBT) Therapists in Potomac, MD
I am a licensed psychotherapist, wellness consultant, and author. I have a master’s degree in social work from the University of Maryland and a clinical license to treat clients with anxiety, depression, and PTSD. I use Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing (MI), Mindfulness, and Solution Focus Therapy to help clients heal and to help them balance their life so that they can reach their fullest potential. I specialized in transforming clients to achieve their mental health goals.
I am a licensed psychotherapist, wellness consultant, and author. I have a master’s degree in social work from the University of Maryland and a clinical license to treat clients with anxiety, depression, and PTSD. I use Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Motivational Interviewing (MI), Mindfulness, and Solution Focus Therapy to help clients heal and to help them balance their life so that they can reach their fullest potential. I specialized in transforming clients to achieve their mental health goals.
Kevin Schwarz
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Potomac, MD 20854 (Online Only)
Kevin is an EMDR-trained provider, ADHD-Certified Clinical Services Provider (ADHD-CCSP), Certified Clinical Trauma Professional (CCTP) & Certified in Dialectical Behavior Therapy (C- DBT).
Do you struggle with ADHD, OCD, Depression, or Anxiety? Have you experienced executive dysfunction, marriage conflict, or difficult relationships in your family? Do you need help processing trauma? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), motivational interviewing, trauma-informed care, and your own experiences.
Kevin is an EMDR-trained provider, ADHD-Certified Clinical Services Provider (ADHD-CCSP), Certified Clinical Trauma Professional (CCTP) & Certified in Dialectical Behavior Therapy (C- DBT).
Do you struggle with ADHD, OCD, Depression, or Anxiety? Have you experienced executive dysfunction, marriage conflict, or difficult relationships in your family? Do you need help processing trauma? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), motivational interviewing, trauma-informed care, and your own experiences.
Martina Alvarado
Counselor, LCPC, MS, NCC
Verified Verified
2 Endorsed
Potomac, MD 20854 (Online Only)
I recognize that people are different and benefit from different approaches, therefore I use an eclectic mix of evidence-based interventions including but not limited to: Dialectical Behavioral therapy ( DBT), Emotion-Focused therapy (EFT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Positive psychology.
I have a profound commitment to understanding and nurturing each client's unique goals, My intention is to create a safe and compassionate space where healing can flourish. My current areas of specialty include: adult ADHD, mood disorders, multicultural issues, performance psychology, sexual disorders, and women's health.
I recognize that people are different and benefit from different approaches, therefore I use an eclectic mix of evidence-based interventions including but not limited to: Dialectical Behavioral therapy ( DBT), Emotion-Focused therapy (EFT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Positive psychology.
I have a profound commitment to understanding and nurturing each client's unique goals, My intention is to create a safe and compassionate space where healing can flourish. My current areas of specialty include: adult ADHD, mood disorders, multicultural issues, performance psychology, sexual disorders, and women's health.
I am a Licensed Clinical Social Worker trained in CBT, DBT, and Motivational Interviewing.
Together, in a therapeutic setting, I believe that by gaining increased awareness of our experiences and how we interpret the world, we can reduce suffering and find healing. Therapy is more than a specific modality; it is a space to engage in a meaningful relationship. Through connection and understanding, we can experience true transformation. Often, in ways we are not always aware of, our pain is linked to the hurt we experienced as children. "In every adult, there lurks a child—an eternal child, something that is always becoming, is never completed, and calls for unceasing care, attention, and education. That is the part of the
I am a Licensed Clinical Social Worker trained in CBT, DBT, and Motivational Interviewing.
Together, in a therapeutic setting, I believe that by gaining increased awareness of our experiences and how we interpret the world, we can reduce suffering and find healing. Therapy is more than a specific modality; it is a space to engage in a meaningful relationship. Through connection and understanding, we can experience true transformation. Often, in ways we are not always aware of, our pain is linked to the hurt we experienced as children. "In every adult, there lurks a child—an eternal child, something that is always becoming, is never completed, and calls for unceasing care, attention, and education. That is the part of the
Sarah Campbell
Licensed Clinical Professional Counselor
Verified Verified
Potomac, MD 20854 (Online Only)
Do you feel out of balance or stuck in your life? Do worries and self-doubt bring you down? Do you feel like you are not your best self anymore? I am here to meet you wherever you are in your journey, to provide support in a safe, non-judgmental space for healing, & to remind you of your inner strength. Through a mixture of therapy approaches including but not limited to: CBT; Client-Centered; Trauma-informed and DBT, I believe that I can help you to discover traumas & limiting beliefs that are holding you back, and move you to a place of self-acceptance, healing, action, and empowerment.
Do you feel out of balance or stuck in your life? Do worries and self-doubt bring you down? Do you feel like you are not your best self anymore? I am here to meet you wherever you are in your journey, to provide support in a safe, non-judgmental space for healing, & to remind you of your inner strength. Through a mixture of therapy approaches including but not limited to: CBT; Client-Centered; Trauma-informed and DBT, I believe that I can help you to discover traumas & limiting beliefs that are holding you back, and move you to a place of self-acceptance, healing, action, and empowerment.
As a DBT therapist, I support clients in navigating life transitions by teaching emotional regulation, mindfulness, and interpersonal skills.
My ideal clients are women navigating life transitions amidst uncertainties and pressures, filled with excitement yet also significant anxiety. They face fear of the unknown, pressure to succeed, and societal expectations, feeling anxious and inadequate while balancing family, work, and personal life. They seek a supportive environment to express themselves, gain clarity, manage stress, find emotional stability, and build self-confidence. Their goals are to achieve a healthy work-life balance, feel empowered, and navigate transitions to find fulfillment and happiness.
As a DBT therapist, I support clients in navigating life transitions by teaching emotional regulation, mindfulness, and interpersonal skills.
My ideal clients are women navigating life transitions amidst uncertainties and pressures, filled with excitement yet also significant anxiety. They face fear of the unknown, pressure to succeed, and societal expectations, feeling anxious and inadequate while balancing family, work, and personal life. They seek a supportive environment to express themselves, gain clarity, manage stress, find emotional stability, and build self-confidence. Their goals are to achieve a healthy work-life balance, feel empowered, and navigate transitions to find fulfillment and happiness.
I have expertise in the delivery of the following evidence-based treatments: Acceptance and Commitment Therapy, Behavioral Activation for Depression, Prolonged Exposure, Exposure Therapy and Response Prevention, Dialectical Behavior Therapy, Emotion Regulation Group Therapy, and Mindfulness-based Therapy.
I believe that long-lasting and meaningful change is most likely to occur in the context of validation and acceptance. I approach my clients with openness, compassion, and curiosity. This stance ensures that any treatment plan we develop is comprehensive, culturally-sensitive, personalized, and effectively considers the unique experiences and situations that contribute to the challenges you face. Moreover, although it is important that you experience relief from your symptoms, it is even more important that this relief is in service of helping you build the meaningful and fulfilling life you want to live.
I have expertise in the delivery of the following evidence-based treatments: Acceptance and Commitment Therapy, Behavioral Activation for Depression, Prolonged Exposure, Exposure Therapy and Response Prevention, Dialectical Behavior Therapy, Emotion Regulation Group Therapy, and Mindfulness-based Therapy.
I believe that long-lasting and meaningful change is most likely to occur in the context of validation and acceptance. I approach my clients with openness, compassion, and curiosity. This stance ensures that any treatment plan we develop is comprehensive, culturally-sensitive, personalized, and effectively considers the unique experiences and situations that contribute to the challenges you face. Moreover, although it is important that you experience relief from your symptoms, it is even more important that this relief is in service of helping you build the meaningful and fulfilling life you want to live.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I will bring in components of polyvagal theory and DBT to help you learn skills to regulate your nervous system and bring awareness to your triggers.
My ideal client would be someone who recognizes unhealthy patterns and is ready to make a change, whether this is a disruption in day-to-day functioning, relationships, self-esteem, or addiction. Even if your goal isn't clear at the moment, I will help guide you along the way until you're able to see the finish line you envision. Clients should be ready to be challenged and encouraged to get outside of their comfort zone.
I will bring in components of polyvagal theory and DBT to help you learn skills to regulate your nervous system and bring awareness to your triggers.
My ideal client would be someone who recognizes unhealthy patterns and is ready to make a change, whether this is a disruption in day-to-day functioning, relationships, self-esteem, or addiction. Even if your goal isn't clear at the moment, I will help guide you along the way until you're able to see the finish line you envision. Clients should be ready to be challenged and encouraged to get outside of their comfort zone.
Rachel Flounlacker
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Potomac, MD 20854
I tailor treatment to each client, however I enjoy using CBT, DBT and mindfulness.
I enjoy working with teens and adults who are struggling with eating disorders and looking to make peace with food and their bodies. Who wish they could just 'eat normally' but can't even remember what that feels like anymore. Or those who are worried about your teen who is struggling with an eating disorder. Whether you are seeking eating disorder therapy for yourself or a loved one, I can help.
I tailor treatment to each client, however I enjoy using CBT, DBT and mindfulness.
I enjoy working with teens and adults who are struggling with eating disorders and looking to make peace with food and their bodies. Who wish they could just 'eat normally' but can't even remember what that feels like anymore. Or those who are worried about your teen who is struggling with an eating disorder. Whether you are seeking eating disorder therapy for yourself or a loved one, I can help.
Dr. Emily Stano
Psychologist, PsyD
Verified Verified
2 Endorsed
Potomac, MD 20854
Waitlist for new clients
Stano uses techniques from several evidence-based treatment modalities, including CBT, DBT, ACT, FFT, IPT, & play therapy.
Dr. Stano provides individual, family, & group therapy services to children & teens as well as psychological assessment services to patients of all ages. Her specialties include working with children & teens experiencing anxiety, depression, ADHD, challenging relationships, identity issues, & health conditions. She works with families to navigate parenting concerns, stressful relationships, and significant life changes. She is an identity-affirming clinician who works with people of diverse backgrounds, including race, ethnicity, religion, culture, ability, sexual orientation, & gender.
Stano uses techniques from several evidence-based treatment modalities, including CBT, DBT, ACT, FFT, IPT, & play therapy.
Dr. Stano provides individual, family, & group therapy services to children & teens as well as psychological assessment services to patients of all ages. Her specialties include working with children & teens experiencing anxiety, depression, ADHD, challenging relationships, identity issues, & health conditions. She works with families to navigate parenting concerns, stressful relationships, and significant life changes. She is an identity-affirming clinician who works with people of diverse backgrounds, including race, ethnicity, religion, culture, ability, sexual orientation, & gender.
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Emily L Rizzo
Licensed Clinical Professional Counselor, LCPC, LPC, NCC
Verified Verified
1 Endorsed
Potomac, MD 20854
Certified in DBT ( Dialectical Behavior Therapy), intensive trauma trained.
I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.
Certified in DBT ( Dialectical Behavior Therapy), intensive trauma trained.
I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.
Ken Ovitz
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Potomac, MD 20854 (Online Only)
I also incorporate Relapse Prevention, DBT, Psychodrama, Gottman Method, and EMDR Therapy when appropriate.
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.
I also incorporate Relapse Prevention, DBT, Psychodrama, Gottman Method, and EMDR Therapy when appropriate.
I am honored that my clients share their deepest secrets with me every day. I am grateful for the trust they place in me and I value their need for confidentiality. I make an effort to listen to my clients and hear what they say to learn what they need to grow. Every client is a person who is much greater than their problem behavior or diagnosis. While I have extensive training in treating trauma and sexual behavior problems, I also have experience and training in treating other mental health problems such as: Depression, Anxiety, Post Traumatic Stress Disorder, Panic Disorder, ADHD, and chemical as well as process addictions.
CBT and DBT skills are tools to help you become aware of problem behaviors and discover new, more effective responses to difficult situations.
TELETHERAPY APPOINTMENTS. I am an experienced, mature therapist who has provided therapy to those fighting addictions and mental health issues for over 15 years. I offer supportive counseling combined with assessment, planning and evidence-based techniques (CBT, DBT) to teach clients new ways to cope and move forward toward their goals. If you are struggling with problem behaviors, painful moods and other mental health issues, there is hope. I know that together, we can create a plan that supports the change you want.
CBT and DBT skills are tools to help you become aware of problem behaviors and discover new, more effective responses to difficult situations.
TELETHERAPY APPOINTMENTS. I am an experienced, mature therapist who has provided therapy to those fighting addictions and mental health issues for over 15 years. I offer supportive counseling combined with assessment, planning and evidence-based techniques (CBT, DBT) to teach clients new ways to cope and move forward toward their goals. If you are struggling with problem behaviors, painful moods and other mental health issues, there is hope. I know that together, we can create a plan that supports the change you want.
The Counseling Center of Maryland
Counselor, LCPC, NCC, MA
Verified Verified
1 Endorsed
Potomac, MD 20854
Our clinicians use techniques from empirically proven interventions including dialectical behavior therapy ( DBT), gottman therapy, cyclical psychodynamics, cognitive behavior therapy (CBT), Mindfulness and others.
The professionals at The Counseling Center of Maryland use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives. Together, we will look at feelings, thoughts and behaviors as vehicles to affirmative changes.
Our clinicians use techniques from empirically proven interventions including dialectical behavior therapy ( DBT), gottman therapy, cyclical psychodynamics, cognitive behavior therapy (CBT), Mindfulness and others.
The professionals at The Counseling Center of Maryland use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we offer new insights that enable our clients to see things from different perspectives. We provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting. Through active and evidence based strategies we help empower our clients to make choices that evoke positive changes in their lives. Together, we will look at feelings, thoughts and behaviors as vehicles to affirmative changes.
I pull in a variety of tools including DBT, CBT, and Mindfulness, so that clients can leave with specific things they can implement into their lives.
My passion is to improve the lives of my clients, offering them new insight, enabling them to see things from different perspectives, and empowering them to make new choices. I work with each client as a whole individual, utilizing an active and collaborative approach. I tailor evidenced-based strategies to best meet the need of each client that I serve. My client base includes individuals, couples, groups, and families. I provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting.
I pull in a variety of tools including DBT, CBT, and Mindfulness, so that clients can leave with specific things they can implement into their lives.
My passion is to improve the lives of my clients, offering them new insight, enabling them to see things from different perspectives, and empowering them to make new choices. I work with each client as a whole individual, utilizing an active and collaborative approach. I tailor evidenced-based strategies to best meet the need of each client that I serve. My client base includes individuals, couples, groups, and families. I provide treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, and parenting.
Caryn Harris Bohac
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Potomac, MD 20854
I also incorporate aspects of DBT, family systems, solution-focused, and expressive therapies.
My practice focuses on treating children, adolescents, and young adults struggling with anxiety, depression, ADHD, executive functioning, and low self-esteem. I help individuals and families identify concerns, understand maladaptive behavioral and relational patterns, and develop insight to make positive changes. I am passionate about empowering clients with the skills to improve self-esteem, manage stress, and navigate difficult life transitions. I help clients develop effective communication skills to improve self-advocacy and confidence. I want each client to recognize and own their personal strengths and challenges and work to develop new coping skills to lead a more fulfilling life.
I also incorporate aspects of DBT, family systems, solution-focused, and expressive therapies.
My practice focuses on treating children, adolescents, and young adults struggling with anxiety, depression, ADHD, executive functioning, and low self-esteem. I help individuals and families identify concerns, understand maladaptive behavioral and relational patterns, and develop insight to make positive changes. I am passionate about empowering clients with the skills to improve self-esteem, manage stress, and navigate difficult life transitions. I help clients develop effective communication skills to improve self-advocacy and confidence. I want each client to recognize and own their personal strengths and challenges and work to develop new coping skills to lead a more fulfilling life.
I tailor treatment to each individual, however I enjoy using DBT & ACT.
Living with obsessive compulsive disorder causes you to struggle with unwanted intrusive thoughts and exhausting compulsions. You feel trapped by your own mind and so tired of battling with your thoughts. Living with an eating disorder is exhausting-you constantly think about food and your body. You wish that you could be free from this. Whether you struggle with obsessive compulsive disorder or an eating disorder-I can help.
I tailor treatment to each individual, however I enjoy using DBT & ACT.
Living with obsessive compulsive disorder causes you to struggle with unwanted intrusive thoughts and exhausting compulsions. You feel trapped by your own mind and so tired of battling with your thoughts. Living with an eating disorder is exhausting-you constantly think about food and your body. You wish that you could be free from this. Whether you struggle with obsessive compulsive disorder or an eating disorder-I can help.
Elizabeth D Robinson
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Potomac, MD 20854 (Online Only)
Have you been experiencing increased anxiety, depression, fear or loneliness? Are you struggling with emotions and behaviors you would like to change? As humans, we need connections to others for encouragement, especially when we are suffering from the unexpected challenges this world brings. With support and feedback we can find meaning and purpose even through painful events. I combine Mindfulness, Cognitive Behavioral Therapy, CBT, Dialectical Behavioral Therapy, DBT, to provide a safe, confidential environment where you are free to explore, empower yourself and develop into the person you want to be.
Have you been experiencing increased anxiety, depression, fear or loneliness? Are you struggling with emotions and behaviors you would like to change? As humans, we need connections to others for encouragement, especially when we are suffering from the unexpected challenges this world brings. With support and feedback we can find meaning and purpose even through painful events. I combine Mindfulness, Cognitive Behavioral Therapy, CBT, Dialectical Behavioral Therapy, DBT, to provide a safe, confidential environment where you are free to explore, empower yourself and develop into the person you want to be.
Cheryl D Taylor
Clinical Social Work/Therapist, MSW, LCSW-C, MPA, CDWF
Verified Verified
5 Endorsed
Potomac, MD 20854 (Online Only)
I will meet you where you are! I am an intensively trained DBT therapist (Behavioral Tech) who loves to help individuals recognize "blind spots," learn to regulate emotions; develop stress tolerance; improve relationships; and shift thinking, emotions and behavior to significantly improve life.
You're successful, yet exhausted by life. Self-acceptance is difficult. You're secretly miserable and want a better life. You want healthy relationships, yet your efforts have not worked. You are tired of negative feelings and shame and are motivated to make positive changes. If you want to improve your life in the face of painful doubt, I am here to help. You'll feel safe, supported and not judged. You and I will work together as a team, in a solution focused way, to help you better understand your challenges and to create a great life. Why suffer another day? Please email me! I have limited openings 1 on 1 and group is open!
I will meet you where you are! I am an intensively trained DBT therapist (Behavioral Tech) who loves to help individuals recognize "blind spots," learn to regulate emotions; develop stress tolerance; improve relationships; and shift thinking, emotions and behavior to significantly improve life.
You're successful, yet exhausted by life. Self-acceptance is difficult. You're secretly miserable and want a better life. You want healthy relationships, yet your efforts have not worked. You are tired of negative feelings and shame and are motivated to make positive changes. If you want to improve your life in the face of painful doubt, I am here to help. You'll feel safe, supported and not judged. You and I will work together as a team, in a solution focused way, to help you better understand your challenges and to create a great life. Why suffer another day? Please email me! I have limited openings 1 on 1 and group is open!
See more therapy options for Potomac
Nearby Dialectical Behavior (DBT) Therapists Searches for Potomac
- Bethesda
- Chevy Chase
- Darnestown
- Derwood
- Gaithersburg
- Kensington
- North Bethesda
- North Potomac
- Rockville
- Silver Spring
- Takoma Park
- Wheaton
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.