Dialectical Behavior (DBT) Therapists in Bethesda, MD
I utilize many counseling strategies across modalities, including comprehensive Dialectical Behavior Therapy ( DBT) and Dialectical Behavior Therapy for Children ( DBT-C).
Winner of the Best of Bethesda Magazine in the Child/Adolescent Therapist Category! In the modern world, we are facing more difficulties than ever before. I have worked with clients facing depression, anxiety, self-harm, suicidal ideation, identity exploration, and dysregulated behavior. I specialize in working with children and adolescents, especially around the middle school years, and their parents in order to improve mood and self-regulation and promote positive family interactions and communication.
I utilize many counseling strategies across modalities, including comprehensive Dialectical Behavior Therapy ( DBT) and Dialectical Behavior Therapy for Children ( DBT-C).
Winner of the Best of Bethesda Magazine in the Child/Adolescent Therapist Category! In the modern world, we are facing more difficulties than ever before. I have worked with clients facing depression, anxiety, self-harm, suicidal ideation, identity exploration, and dysregulated behavior. I specialize in working with children and adolescents, especially around the middle school years, and their parents in order to improve mood and self-regulation and promote positive family interactions and communication.
Sharon Fischman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Bethesda, MD 20815
Trained in both cognitive behavioral therapy (CBT) and dialectical behavior therapy ( DBT), my therapeutic approach emphasizes the client’s strengths and insights and is based on a combination of hard work and humor.
Life can be overwhelming. Whether it is interpersonal challenges, trauma, grief, or learning why we make ineffective choices, therapy can help. I am a licensed clinical social worker who specializes in managing thoughts, feelings, and behaviors effectively. I work from a non-judgmental, collaborative, and strengths-based perspective. I believe you are doing the best you can at this moment; I will help you build towards making changes in your life to reach your goals.
Trained in both cognitive behavioral therapy (CBT) and dialectical behavior therapy ( DBT), my therapeutic approach emphasizes the client’s strengths and insights and is based on a combination of hard work and humor.
Life can be overwhelming. Whether it is interpersonal challenges, trauma, grief, or learning why we make ineffective choices, therapy can help. I am a licensed clinical social worker who specializes in managing thoughts, feelings, and behaviors effectively. I work from a non-judgmental, collaborative, and strengths-based perspective. I believe you are doing the best you can at this moment; I will help you build towards making changes in your life to reach your goals.
Nicole Fayard
Licensed Clinical Professional Counselor, LCPC, LPC, NCC
Verified Verified
4 Endorsed
Bethesda, MD 20814
I am intensively trained in DBT Skills by Behavioral Tech and participate in a comprehensive DBT consultation team weekly.
I am a Licensed Clinical Professional Counselor and a board approved supervisor in the state of Maryland as well as a Licensed Professional Counselor in the state of Virginia and the District of Columbia. I have a post master's in Clinical Community Counseling from Johns Hopkins University. I am committed to providing quality services to adolescents, adults, and families. I have 20 years of experience helping children, adolescents, adults, families, and couples for treatment of mental health challenges in inpatient, outpatient and partial hospitalization program settings.
I am intensively trained in DBT Skills by Behavioral Tech and participate in a comprehensive DBT consultation team weekly.
I am a Licensed Clinical Professional Counselor and a board approved supervisor in the state of Maryland as well as a Licensed Professional Counselor in the state of Virginia and the District of Columbia. I have a post master's in Clinical Community Counseling from Johns Hopkins University. I am committed to providing quality services to adolescents, adults, and families. I have 20 years of experience helping children, adolescents, adults, families, and couples for treatment of mental health challenges in inpatient, outpatient and partial hospitalization program settings.
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
My specialty is cognitive behavioral therapy, dialectical behavioral therapy, trauma-focused cognitive behavioral therapy, and interpersonal psychotherapy.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
Are you struggling with symptoms of anxiety, depression, or trauma? Having a hard time with time management, motivation, and focus? Need to work through self-esteem issues and rocky personal relationships? I'd love to help! I believe that therapy should be a collaborative process where trust, empathy, and acceptance make up the building blocks of each session. I use a blend of techniques from cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization reprocessing, and psychoanalytic theory to tailor a treatment plan and process that is unique to you.
Are you struggling with symptoms of anxiety, depression, or trauma? Having a hard time with time management, motivation, and focus? Need to work through self-esteem issues and rocky personal relationships? I'd love to help! I believe that therapy should be a collaborative process where trust, empathy, and acceptance make up the building blocks of each session. I use a blend of techniques from cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization reprocessing, and psychoanalytic theory to tailor a treatment plan and process that is unique to you.
Melanie Eisman Garber
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Bethesda, MD 20817 (Online Only)
My practice focuses primarily with adolescents, young adults, women, moms and adults. I integrate traditional psychotherapy with a myriad of techniques to help clients channel their inner strength and make positive and desired changes in their lives. I am trained in cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT) while also utilizing mindfulness, strengths-based and eclectic approaches to therapy. I am extremely passionate about working with individuals dealing with life transitions, relationships, peer issues, infertility, postpartum/perinatal stressors and failure to launch.
My practice focuses primarily with adolescents, young adults, women, moms and adults. I integrate traditional psychotherapy with a myriad of techniques to help clients channel their inner strength and make positive and desired changes in their lives. I am trained in cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT) while also utilizing mindfulness, strengths-based and eclectic approaches to therapy. I am extremely passionate about working with individuals dealing with life transitions, relationships, peer issues, infertility, postpartum/perinatal stressors and failure to launch.
David V Almeida
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bethesda, MD 20814
Are you struggling with issues that you feel are holding you back from reaching your goals? Are you looking to gain awareness, insight and understanding of the barriers that are standing in the way? With over 15 years of experience, I am passionate about helping individuals and families overcome struggles including substance use, anger issues, relationship problems and failure to launch. I have vast experience working with families and an intimate understanding of the the treatment landscape. I am trained in CBT, DBT, REBT, and am certified in anger management (CAMS-II).
Are you struggling with issues that you feel are holding you back from reaching your goals? Are you looking to gain awareness, insight and understanding of the barriers that are standing in the way? With over 15 years of experience, I am passionate about helping individuals and families overcome struggles including substance use, anger issues, relationship problems and failure to launch. I have vast experience working with families and an intimate understanding of the the treatment landscape. I am trained in CBT, DBT, REBT, and am certified in anger management (CAMS-II).
Cheryl D Taylor
Clinical Social Work/Therapist, MSW, LCSW-C, MPA, CDWF
Verified Verified
5 Endorsed
Bethesda, MD 20814 (Online Only)
I will meet you where you are! I am an intensively trained DBT therapist (Behavioral Tech) who loves to help individuals recognize "blind spots," learn to regulate emotions; develop stress tolerance; improve relationships; and shift thinking, emotions and behavior to significantly improve life.
You're successful, yet exhausted by life. Self-acceptance is difficult. You're secretly miserable and want a better life. You want healthy relationships, yet your efforts have not worked. You are tired of negative feelings and shame and are motivated to make positive changes. If you want to improve your life in the face of painful doubt, I am here to help. You'll feel safe, supported and not judged. You and I will work together as a team, in a solution focused way, to help you better understand your challenges and to create a great life. Why suffer another day? Please email me! I have limited openings 1 on 1 and group is open!
I will meet you where you are! I am an intensively trained DBT therapist (Behavioral Tech) who loves to help individuals recognize "blind spots," learn to regulate emotions; develop stress tolerance; improve relationships; and shift thinking, emotions and behavior to significantly improve life.
You're successful, yet exhausted by life. Self-acceptance is difficult. You're secretly miserable and want a better life. You want healthy relationships, yet your efforts have not worked. You are tired of negative feelings and shame and are motivated to make positive changes. If you want to improve your life in the face of painful doubt, I am here to help. You'll feel safe, supported and not judged. You and I will work together as a team, in a solution focused way, to help you better understand your challenges and to create a great life. Why suffer another day? Please email me! I have limited openings 1 on 1 and group is open!
I work with children, adults and families. I believe in the importance of providing high-quality and effective therapy to my clients. My work utilizes an integrative approach based on principles of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance & Commitment Therapy (ACT). These tools have been shown to help people navigate distress and live happier, more fulfilled lives. I believe that my most important role as your therapist is to support and empower you. To that end, I take a a non-judgmental, flexible stance in treatment to help my clients address their needs and thrive as individuals.
I work with children, adults and families. I believe in the importance of providing high-quality and effective therapy to my clients. My work utilizes an integrative approach based on principles of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance & Commitment Therapy (ACT). These tools have been shown to help people navigate distress and live happier, more fulfilled lives. I believe that my most important role as your therapist is to support and empower you. To that end, I take a a non-judgmental, flexible stance in treatment to help my clients address their needs and thrive as individuals.
I believe in meeting clients where they are at with empathy, compassion, and a strengths-based approach through CBT, DBT, ACT, and Gottman specialties.
Hi, my name is Sapna (she/her) and I am a Dialectical Behavior Therapist and licensed social worker in DC, MD, and VA currently taking new clients virtually. I love working with adults, couples, and families dealing with grief, anxiety, depression, life transitions, and relationship challenges. I am especially passionate about working with teens/young adults (16-23 years!) on executive functioning coaching and handling the stressors of growing up in a demanding world. My passion is using cognitive behavior strategies to help challenge negative thinking and change behavior to improve your life and increase your happiness!
I believe in meeting clients where they are at with empathy, compassion, and a strengths-based approach through CBT, DBT, ACT, and Gottman specialties.
Hi, my name is Sapna (she/her) and I am a Dialectical Behavior Therapist and licensed social worker in DC, MD, and VA currently taking new clients virtually. I love working with adults, couples, and families dealing with grief, anxiety, depression, life transitions, and relationship challenges. I am especially passionate about working with teens/young adults (16-23 years!) on executive functioning coaching and handling the stressors of growing up in a demanding world. My passion is using cognitive behavior strategies to help challenge negative thinking and change behavior to improve your life and increase your happiness!
I specialize in using interventions including play therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and much more!.
Hi! I specialize in trauma, anxiety, depressive disorders, grieving, self-esteem, social skills, and relationship issues. I provide individual and family therapy to children, adolescents, and young adults. I am passionate about working with clients from diverse backgrounds and strive to incorporate cultural competence in my therapeutic practice. I believe it’s crucial to provide psychotherapy and preventative services to clients from diverse backgrounds who may be unaware of potential warning signs and risk factors associated with mental health disorders.
I specialize in using interventions including play therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and much more!.
Hi! I specialize in trauma, anxiety, depressive disorders, grieving, self-esteem, social skills, and relationship issues. I provide individual and family therapy to children, adolescents, and young adults. I am passionate about working with clients from diverse backgrounds and strive to incorporate cultural competence in my therapeutic practice. I believe it’s crucial to provide psychotherapy and preventative services to clients from diverse backgrounds who may be unaware of potential warning signs and risk factors associated with mental health disorders.
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As a clinical social worker it is my passion to support my clients through difficulties they may be experiencing. I believe that no one size fits all and I tailor my treatment to meet my clients needs. I am trained in DBT, EMDR and ERP. I respect each client where they are and ensure that our work together focuses on what’s most important to them. Every client deserves a trusting environment to feel safe and supported. I would love the opportunity to provide that to anyone who is in need.
As a clinical social worker it is my passion to support my clients through difficulties they may be experiencing. I believe that no one size fits all and I tailor my treatment to meet my clients needs. I am trained in DBT, EMDR and ERP. I respect each client where they are and ensure that our work together focuses on what’s most important to them. Every client deserves a trusting environment to feel safe and supported. I would love the opportunity to provide that to anyone who is in need.
I use a humanistic, psychodynamic, and person-centered approach to counseling that incorporates evidence-based practices such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT).
I passionately believe that long lasting change does not come from a place of self-loathing, fear, or pressure from others, but rather, compassion and acceptance towards ourselves. So many variables can impact the way we view ourselves: trauma, our families & relationships, identities that have been marginalized, sexuality, cultural and societal norms, systemic oppression, neurodivergence, social media, diet-culture, and the list goes on. The culmination of these experiences can drag us down, preventing us from living a life authentic to our values and aspirations.
I use a humanistic, psychodynamic, and person-centered approach to counseling that incorporates evidence-based practices such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT).
I passionately believe that long lasting change does not come from a place of self-loathing, fear, or pressure from others, but rather, compassion and acceptance towards ourselves. So many variables can impact the way we view ourselves: trauma, our families & relationships, identities that have been marginalized, sexuality, cultural and societal norms, systemic oppression, neurodivergence, social media, diet-culture, and the list goes on. The culmination of these experiences can drag us down, preventing us from living a life authentic to our values and aspirations.
Melissa Murphy
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW, C-DBT
Verified Verified
3 Endorsed
Bethesda, MD 20814 (Online Only)
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Exposure/Response Prevention (ERP), and I-CBT for OCD.
Accepting NEW clients — Feelings of anxiety, depression, and grief are totally normal responses in these difficult times. My goal as a therapist is to guide clients through whatever is keeping them from living their happiest lives — whether the issue is more recent or a deeper issue that has been draining someone’s energy for years (or a lifetime). I operate from a collaborative, strengths-based perspective to help clients understand their thoughts, feelings, and behaviors. I help clients develop skills and strategies to mitigate OCD, anxiety, depression, ADHD, and trauma/PTSD symptoms that interfere with well-being.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Exposure/Response Prevention (ERP), and I-CBT for OCD.
Accepting NEW clients — Feelings of anxiety, depression, and grief are totally normal responses in these difficult times. My goal as a therapist is to guide clients through whatever is keeping them from living their happiest lives — whether the issue is more recent or a deeper issue that has been draining someone’s energy for years (or a lifetime). I operate from a collaborative, strengths-based perspective to help clients understand their thoughts, feelings, and behaviors. I help clients develop skills and strategies to mitigate OCD, anxiety, depression, ADHD, and trauma/PTSD symptoms that interfere with well-being.
My professional training includes the following areas: psychodynamic psychotherapy, extensive training for trauma-related problems including PTSD, DID, and other dissociative disorders, couple and family therapy training, group therapy training, ego-state therapy, hypnosis, DBT, meditation, interpersonal and cognitive approaches.
I am an experienced therapist who finds real joy in helping one person/couple/family at a time regain control of their life, improve their situation, find a better path, or understand who they really are at the deepest levels along with core relationship patterns. I have 37 years of clinical experience and specialized postgraduate training in a variety of approaches.. Trauma is a primary specialty though I am trained to address a range of problems. I want you to feel safe and comfortable when we meet so developing a trusting relationship will be important. My style is interactive; you will decide if I'm a good fit for what you need.
My professional training includes the following areas: psychodynamic psychotherapy, extensive training for trauma-related problems including PTSD, DID, and other dissociative disorders, couple and family therapy training, group therapy training, ego-state therapy, hypnosis, DBT, meditation, interpersonal and cognitive approaches.
I am an experienced therapist who finds real joy in helping one person/couple/family at a time regain control of their life, improve their situation, find a better path, or understand who they really are at the deepest levels along with core relationship patterns. I have 37 years of clinical experience and specialized postgraduate training in a variety of approaches.. Trauma is a primary specialty though I am trained to address a range of problems. I want you to feel safe and comfortable when we meet so developing a trusting relationship will be important. My style is interactive; you will decide if I'm a good fit for what you need.
I have post-graduate training in a wide array of techniques from evidence-based interventions such as Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis, and Eye-Movement-Desensitization and Reprocessing.
I have experience working with adults suffering from severe psychiatric illnesses and substance abuse, as well as kids, adolescents, adults and families with a variety of mental health needs. I am interested and skilled in addressing issues pertaining to relationship struggles, stress, difficulty paying attention and functioning in school, and mood difficulties related to anxiety and depression. I welcome the opportunity to work with clients of various ages and backgrounds, helping them find and utilize their own unique strengths and abilities to meet their treatment goals.
I have post-graduate training in a wide array of techniques from evidence-based interventions such as Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnosis, and Eye-Movement-Desensitization and Reprocessing.
I have experience working with adults suffering from severe psychiatric illnesses and substance abuse, as well as kids, adolescents, adults and families with a variety of mental health needs. I am interested and skilled in addressing issues pertaining to relationship struggles, stress, difficulty paying attention and functioning in school, and mood difficulties related to anxiety and depression. I welcome the opportunity to work with clients of various ages and backgrounds, helping them find and utilize their own unique strengths and abilities to meet their treatment goals.
I specialize in Dialectical Behavioral Therapy, Gottman Method, Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face. I enjoy working with couples and individuals and specialize in several modalities to treat trauma including EMDR & Accelerated Resolution Therapy.
I specialize in Dialectical Behavioral Therapy, Gottman Method, Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy.
I am passionate about helping my clients improve their relationships and alleviate suffering to find meaning, purpose, and build a life worth living. I also recognize how difficult the path of seeking help and making change can be and I will provide my skills, support, and compassion to you as you navigate your journey. Whether you are feeling anxious, overwhelmed, depressed, isolated, burned out, or stuck, I will work with you to get through the challenges and difficulties you face. I enjoy working with couples and individuals and specialize in several modalities to treat trauma including EMDR & Accelerated Resolution Therapy.
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
The techniques I utilize most in practice range from Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), to Buddhist Psychology.
Are you finding it challenging to navigate the ebbs and flows of life? I work to offer my clients a soft space to learn to ride the waves and remember their inherent value. I have familiarity with providing individual, group, and family therapy for adolescents and adults who experience anxiety, depression, issues with peers, grief, intergenerational trauma, low self-esteem, and BIPOC-specific issues such as difficulty maneuvering systemic oppression.
The techniques I utilize most in practice range from Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), to Buddhist Psychology.
Are you finding it challenging to navigate the ebbs and flows of life? I work to offer my clients a soft space to learn to ride the waves and remember their inherent value. I have familiarity with providing individual, group, and family therapy for adolescents and adults who experience anxiety, depression, issues with peers, grief, intergenerational trauma, low self-esteem, and BIPOC-specific issues such as difficulty maneuvering systemic oppression.
I'm trained in a number of research-supported treatments, and my approach is primarily rooted in Dialectical Behavior Therapy ( DBT) and Cognitive Behavioral Therapy (CBT).
Do you often feel overwhelmed by your emotions? Do upsetting, intrusive thoughts stop you from being fully present? Do you feel disconnected in your relationships? I can tell you that you're not alone, and you have it within you to build the life you want. I specialize in treating depression, anxiety, OCD, trauma, emotion dysregulation, and thoughts of suicide and self-harm. Together, we can get you unstuck and back in the driver's seat of your life. You and I are a team!
I'm trained in a number of research-supported treatments, and my approach is primarily rooted in Dialectical Behavior Therapy ( DBT) and Cognitive Behavioral Therapy (CBT).
Do you often feel overwhelmed by your emotions? Do upsetting, intrusive thoughts stop you from being fully present? Do you feel disconnected in your relationships? I can tell you that you're not alone, and you have it within you to build the life you want. I specialize in treating depression, anxiety, OCD, trauma, emotion dysregulation, and thoughts of suicide and self-harm. Together, we can get you unstuck and back in the driver's seat of your life. You and I are a team!
See more therapy options for Bethesda
Nearby Dialectical Behavior (DBT) Therapists Searches for Bethesda
- Chevy Chase
- College Park
- Hyattsville
- Kensington
- North Bethesda
- Olney
- Potomac
- Riverdale
- Rockville
- Silver Spring
- Takoma Park
- Wheaton
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.