Dialectical Behavior (DBT) Therapists in Indiana

I enjoy working with teens, young adults, and adults to improve mental wellbeing as they navigate anxiety or depression. My goal is to equip and empower individuals to conquer the mental challenges (anxiety, depression, adjustments to life events, trouble with self-confidence) that inevitably hinder peak potential. I am passionate about providing mental and emotional skill development for greater regulation of overall mental and physical health. I also work with student-athletes to improve performance and wellbeing both in and out of sport.

Hello, I am so glad you are here! Getting help can often be scary, overwhelming, and confusing. It is normal to feel these emotions when navigating your mental health. Through the use of evidence-based therapies such as Cognitive Behavioral Therapy, Motivational Interviewing, DBT, Trauma Focused Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, I work with each client to address their goals and specific needs. During sessions, I allow my clients to set an intention for their session and create a safe, calm, and client focused environment.

At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.

My practice focuses on teenagers and young adults who struggle with anxiety disorders, including generalized anxiety, social anxiety, phobias, panic and OCD. Our initial meeting will include a phone consultation where I will work to understand what is bringing you to therapy at this time. I am currently seeing clients both in-person and virtually. My office is conveniently located in downtown Bloomington within walking distance of Indiana University.

I specialize in working with adolescents and adults suffering from PTSD, anxiety, depression, ADHD, low self-esteem, and substance use. I've also worked with families and couples to improve relationships and communication. I believe the biggest factor to successful therapy is based on the relationship between the therapist and the client. I am able to use my own life experiences to help build this relationship and relate more naturally.

Welcome, I'm Mindy, I have a unique background as a former Pastry Chef. I have been trained in EMDR, Polyvagal Theory, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and specialized in gaslighting, religious trauma, and anxiety. I bring a blend of creativity and evidence-based practices to my counseling approach. Passionate about the mind-body connection and the impact of emotions on physical health. Embrace a holistic approach to mental wellbeing, where we explore the intersection of psychology, mindfulness and self-discovery. Let's collaborate on your path to becoming the best version of yourself!

I love to work with people who have the desire to learn about themselves, who want to grow and who want to know how to better manage their concerns, diagnoses and/or life's stressors. I work ages 3 and older! I treat a wide range of diagnoses and presenting problems, including trauma, attention deficit disorder (ADD/ADHD), anxiety, grief/loss, adoption, self-esteem, depression, and many other diagnoses and presenting problems.

Say hello to your new safe space! My passion as a therapist is to bring healing to individuals who have experienced traumatic and/or stressful life events, find healthy perspectives of themselves, and strengthen their relationships. Whether it's a child, adult, or family, my goal is for my clients to know and see themselves as peaceful, whole, complete, and safe. My passion is to uplift, empower, encourage, and assist individuals in exploring personal goals for self-improvement.

As a practicing therapist for over 20s years, I pride myself on helping those who need guidance and a listening ear in times of difficulty. Acknowledging that it takes courage to reach for help and begin therapy, I hope to lessen the intimidating and overwhelming process as an experienced therapist. I work primarily with adolescents and adults on issues ranging from depression and anxiety to more specific trauma related concerns. I will work also to hear your needs as we walk alongside each other through the counseling process.

Elijah is a Licensed Social Worker with a Master's degree from the University of Southern Indiana. He specializes in trauma, addictions, and working with individuals on the spectrum. He has served a variety of diverse populations: home-based therapy with children and families in the child welfare system, generalist and addiction services in community mental health, corrections and incarcerated populations, as well as private practice. Across all cultures and identities, Elijah strives to meet you where you are, as you are.

My passion is to walk alongside individuals who need support in the places they may feel stuck. I believe that the first step to change is genuine connection while feeling safe, heard, and seen. I am passionate about my clients finding healing and freedom by living in their personal values and embracing their authentic and genuine self.

If you or your child are suffering from an OCD or an anxiety disorder you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety there is help. Cognitive-Behavioral Therapy (CBT) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.

Feeling stressed out, overwhelmed, depressed or anxious? Struggling with an addiction, unhealthy relationships, self-destructive behaviors or just not living the life you want? You don't have to walk through life's challenges alone. Let me help you grow, discover your strengths and take control of your emotions and choices. You can't change the past but you do have the power within you to determine your future. I offer low-cost counseling to make services more accessible to everyone.

My passion for helping others has offered me many opportunities to help children, families and adults through many life changes. Your personal goals are my sole focus and I enjoy using the skills I've developed over the years to offer you the stepping stones to a healthier, happier you. I am skilled at play therapy, trauma focused therapy, EMDR and DBT. I have seen success in using these approaches with many who are experiencing difficult situations. Alysha Nemore, LMHC

Juanette Plato, LMHC, offers compassionate and tailored counseling services to individuals and couples in Indiana. With a clientcentered approach, Juanette employs an eclectic mix of therapeutic techniques to address a wide range of concerns, empowering her clients to navigate life’s challenges with resilience and insight. Specializing in trauma recovery, Juanette is deeply passionate about helping individuals overcome the lingering effects of past experiences, guiding them towards healing and emotional freedom.

I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.

Jennifer Lee, LMHC, offers empathetic and personalized therapy services to individuals seeking support and healing in their mental health journey. Jennifer is dedicated to fostering genuine connections with her clients and providing tailored treatment plans to address their unique needs. With a Master’s Degree in Clinical Mental Health Counseling from Ball State University, Jennifer brings a depth of clinical expertise and a compassionate approach to her practice. She specializes in treating a wide range of mental health concerns, including anxiety, depression, PTSD/trauma, and postpartum depression/anxiety.

I graduated with a Bachelors from Indiana University Northwest and received my masters in Marriage and Family Therapy from Northcentral University. I have over 20 years experience working in mental health. I have a specialization in children and adolescents. I have an extensive background working with children, adolescents, adults and families in a variety of disciplines including acute care and residential settings with high behavioral and mental health needs as well as have worked extensively with children and adolescents from traumatic backgrounds in the foster care system. I believe that mental health is a personal journey.

My road to counseling has been long, as are most roads to worthwhile places. I first went to school to be a physician assistant, and I’ve been doing family medicine since 2008, with a particular interest in mental health and addictions. I later went back to school for mental health counseling (2018), and then again for addictions counseling (2022). I still do some family medicine, as well as working in psychiatric emergencies, and doing individual counseling. I work with teens and adults, and I often start with DBT or parts work (IFS), although I have been trained in and use other modalities as well.