Dialectical Behavior (DBT) Therapists in Indiana
![Photo of Jessica Grote, LMHCA, MSEd, Counselor](https://photos.psychologytoday.com/fb0b6986-8b27-44a2-8e1e-bc153aa6b9fa/3/320x400.jpeg)
This eclectic approach is rooted in Cognitive Behavioral (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Person-Centered, and Strength-Based modalities.
I enjoy working with teens, young adults, and adults to improve mental wellbeing as they navigate anxiety or depression. My goal is to equip and empower individuals to conquer the mental challenges (anxiety, depression, adjustments to life events, trouble with self-confidence) that inevitably hinder peak potential. I am passionate about providing mental and emotional skill development for greater regulation of overall mental and physical health. I also work with student-athletes to improve performance and wellbeing both in and out of sport.
This eclectic approach is rooted in Cognitive Behavioral (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Person-Centered, and Strength-Based modalities.
I enjoy working with teens, young adults, and adults to improve mental wellbeing as they navigate anxiety or depression. My goal is to equip and empower individuals to conquer the mental challenges (anxiety, depression, adjustments to life events, trouble with self-confidence) that inevitably hinder peak potential. I am passionate about providing mental and emotional skill development for greater regulation of overall mental and physical health. I also work with student-athletes to improve performance and wellbeing both in and out of sport.
![Photo of Alyssa Zaring, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f650b162-f0e0-48d3-bffd-10e31cdd8d95/2/320x400.jpeg)
Alyssa Zaring
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Lafayette, IN 47905
Hello, I am so glad you are here! Getting help can often be scary, overwhelming, and confusing. It is normal to feel these emotions when navigating your mental health. Through the use of evidence-based therapies such as Cognitive Behavioral Therapy, Motivational Interviewing, DBT, Trauma Focused Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, I work with each client to address their goals and specific needs. During sessions, I allow my clients to set an intention for their session and create a safe, calm, and client focused environment.
Hello, I am so glad you are here! Getting help can often be scary, overwhelming, and confusing. It is normal to feel these emotions when navigating your mental health. Through the use of evidence-based therapies such as Cognitive Behavioral Therapy, Motivational Interviewing, DBT, Trauma Focused Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, I work with each client to address their goals and specific needs. During sessions, I allow my clients to set an intention for their session and create a safe, calm, and client focused environment.
![Photo of Carla Whitted - Indy Women's Counseling and DBT, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/458c9a31-ece2-4dff-8913-fb7ed599fb3a/2/320x400.jpeg)
Indy Women's Counseling and DBT
Clinical Social Work/Therapist, LCSW
Verified Verified
Fishers, IN 46038
We specialize in trauma, postpartum mental health and parenting, DBT, and mood and anxiety disorders.
At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.
We specialize in trauma, postpartum mental health and parenting, DBT, and mood and anxiety disorders.
At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.
![Photo of Jennifer Halloran, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c3a9792-a801-4566-94d1-76eb4eb0d041/2/320x400.jpeg)
Jennifer Halloran
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IN 47404
My approach utilizes cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing.
My practice focuses on teenagers and young adults who struggle with anxiety disorders, including generalized anxiety, social anxiety, phobias, panic and OCD. Our initial meeting will include a phone consultation where I will work to understand what is bringing you to therapy at this time. I am currently seeing clients both in-person and virtually. My office is conveniently located in downtown Bloomington within walking distance of Indiana University.
My approach utilizes cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing.
My practice focuses on teenagers and young adults who struggle with anxiety disorders, including generalized anxiety, social anxiety, phobias, panic and OCD. Our initial meeting will include a phone consultation where I will work to understand what is bringing you to therapy at this time. I am currently seeing clients both in-person and virtually. My office is conveniently located in downtown Bloomington within walking distance of Indiana University.
![Photo of Jennifer Holmes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44d5ea44-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Holmes
Licensed Professional Counselor, LPC
Verified Verified
Fort Wayne, IN 46804 (Online Only)
I am trained in mindfulness, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused, Certified Family Trauma Professional, and Eye Movement Desensitization and Reprocessing.
I specialize in working with adolescents and adults suffering from PTSD, anxiety, depression, ADHD, low self-esteem, and substance use. I've also worked with families and couples to improve relationships and communication. I believe the biggest factor to successful therapy is based on the relationship between the therapist and the client. I am able to use my own life experiences to help build this relationship and relate more naturally.
I am trained in mindfulness, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused, Certified Family Trauma Professional, and Eye Movement Desensitization and Reprocessing.
I specialize in working with adolescents and adults suffering from PTSD, anxiety, depression, ADHD, low self-esteem, and substance use. I've also worked with families and couples to improve relationships and communication. I believe the biggest factor to successful therapy is based on the relationship between the therapist and the client. I am able to use my own life experiences to help build this relationship and relate more naturally.
![Photo of Mindy Espinoza, MA, NCC, LMHCA, Counselor](https://photos.psychologytoday.com/6c4663d3-0e03-47b3-9ce1-7f6fd31c33e0/1/320x400.jpeg)
Welcome, I'm Mindy, I have a unique background as a former Pastry Chef. I have been trained in EMDR, Polyvagal Theory, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and specialized in gaslighting, religious trauma, and anxiety. I bring a blend of creativity and evidence-based practices to my counseling approach. Passionate about the mind-body connection and the impact of emotions on physical health. Embrace a holistic approach to mental wellbeing, where we explore the intersection of psychology, mindfulness and self-discovery. Let's collaborate on your path to becoming the best version of yourself!
Welcome, I'm Mindy, I have a unique background as a former Pastry Chef. I have been trained in EMDR, Polyvagal Theory, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and specialized in gaslighting, religious trauma, and anxiety. I bring a blend of creativity and evidence-based practices to my counseling approach. Passionate about the mind-body connection and the impact of emotions on physical health. Embrace a holistic approach to mental wellbeing, where we explore the intersection of psychology, mindfulness and self-discovery. Let's collaborate on your path to becoming the best version of yourself!
![Photo of Rachael Santos, MA, LMHCA, Counselor](https://photos.psychologytoday.com/541aab40-2208-48a6-b9ea-8787e9d76b85/1/320x400.jpeg)
My specialties include working from the following approaches in a strength based- collaborative fashion including Trauma-Focused CBT, Trauma-Informed DBT, Trauma-Informed Art Therapy and Sand Tray Therapy.
I love to work with people who have the desire to learn about themselves, who want to grow and who want to know how to better manage their concerns, diagnoses and/or life's stressors. I work ages 3 and older! I treat a wide range of diagnoses and presenting problems, including trauma, attention deficit disorder (ADD/ADHD), anxiety, grief/loss, adoption, self-esteem, depression, and many other diagnoses and presenting problems.
My specialties include working from the following approaches in a strength based- collaborative fashion including Trauma-Focused CBT, Trauma-Informed DBT, Trauma-Informed Art Therapy and Sand Tray Therapy.
I love to work with people who have the desire to learn about themselves, who want to grow and who want to know how to better manage their concerns, diagnoses and/or life's stressors. I work ages 3 and older! I treat a wide range of diagnoses and presenting problems, including trauma, attention deficit disorder (ADD/ADHD), anxiety, grief/loss, adoption, self-esteem, depression, and many other diagnoses and presenting problems.
![Photo of Natasha Smith, MSW, LSW, CSAYC, Counselor](https://photos.psychologytoday.com/0702f26e-72bd-43e8-bb2b-29c4a2bd14cb/2/320x400.jpeg)
Natasha Smith
Counselor, MSW, LSW, CSAYC
Verified Verified
2 Endorsed
Indianapolis, IN 46216 (Online Only)
Waitlist for new clients
I am trained in Trauma Focused- Cognitive Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), I’m a Credentialed Sexually Abusive Youth Clinician (CSAYC), trained in assisting Domestic Violence Survivors, and Family Centered Therapy.
Say hello to your new safe space! My passion as a therapist is to bring healing to individuals who have experienced traumatic and/or stressful life events, find healthy perspectives of themselves, and strengthen their relationships. Whether it's a child, adult, or family, my goal is for my clients to know and see themselves as peaceful, whole, complete, and safe. My passion is to uplift, empower, encourage, and assist individuals in exploring personal goals for self-improvement.
I am trained in Trauma Focused- Cognitive Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), I’m a Credentialed Sexually Abusive Youth Clinician (CSAYC), trained in assisting Domestic Violence Survivors, and Family Centered Therapy.
Say hello to your new safe space! My passion as a therapist is to bring healing to individuals who have experienced traumatic and/or stressful life events, find healthy perspectives of themselves, and strengthen their relationships. Whether it's a child, adult, or family, my goal is for my clients to know and see themselves as peaceful, whole, complete, and safe. My passion is to uplift, empower, encourage, and assist individuals in exploring personal goals for self-improvement.
![Photo of Lisa L Coston - Lisa L. Coston, M.S., LMHC, MS, LMHC, Counselor](https://photos.psychologytoday.com/57951549-4fe1-4bc7-96ae-8bebbf4d1cd1/3/320x400.jpeg)
My primary treatment modality is Cognitive Behavioral Therapy while incorporating other theoretical perspectives such as: Trauma Focused-Cognitive Behavioral Therapy, Play Therapy, and Dialectical Behavioral Therapy.
As a practicing therapist for over 20s years, I pride myself on helping those who need guidance and a listening ear in times of difficulty. Acknowledging that it takes courage to reach for help and begin therapy, I hope to lessen the intimidating and overwhelming process as an experienced therapist. I work primarily with adolescents and adults on issues ranging from depression and anxiety to more specific trauma related concerns. I will work also to hear your needs as we walk alongside each other through the counseling process.
My primary treatment modality is Cognitive Behavioral Therapy while incorporating other theoretical perspectives such as: Trauma Focused-Cognitive Behavioral Therapy, Play Therapy, and Dialectical Behavioral Therapy.
As a practicing therapist for over 20s years, I pride myself on helping those who need guidance and a listening ear in times of difficulty. Acknowledging that it takes courage to reach for help and begin therapy, I hope to lessen the intimidating and overwhelming process as an experienced therapist. I work primarily with adolescents and adults on issues ranging from depression and anxiety to more specific trauma related concerns. I will work also to hear your needs as we walk alongside each other through the counseling process.
![Photo of Elijah Christopher Sowry, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4aece52-e8ef-4c04-8a21-22bbf7d51e36/2/320x400.jpeg)
Elijah Christopher Sowry
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Evansville, IN 47715
Elijah is well-versed in interventions like EMDR, CBT, DBT, domestic violence prevention, and other useful modalities.
Elijah is a Licensed Social Worker with a Master's degree from the University of Southern Indiana. He specializes in trauma, addictions, and working with individuals on the spectrum. He has served a variety of diverse populations: home-based therapy with children and families in the child welfare system, generalist and addiction services in community mental health, corrections and incarcerated populations, as well as private practice. Across all cultures and identities, Elijah strives to meet you where you are, as you are.
Elijah is well-versed in interventions like EMDR, CBT, DBT, domestic violence prevention, and other useful modalities.
Elijah is a Licensed Social Worker with a Master's degree from the University of Southern Indiana. He specializes in trauma, addictions, and working with individuals on the spectrum. He has served a variety of diverse populations: home-based therapy with children and families in the child welfare system, generalist and addiction services in community mental health, corrections and incarcerated populations, as well as private practice. Across all cultures and identities, Elijah strives to meet you where you are, as you are.
![Photo of Lanah Wignall, LMHCA](https://photos.psychologytoday.com/34b6406d-49dc-4775-8e49-8e046b30ff3d/1/320x400.jpeg)
I utilize a trauma informed care perspective while implementing aspects of DBT, CBT, psychodynamic theory and ACT modalities.
My passion is to walk alongside individuals who need support in the places they may feel stuck. I believe that the first step to change is genuine connection while feeling safe, heard, and seen. I am passionate about my clients finding healing and freedom by living in their personal values and embracing their authentic and genuine self.
I utilize a trauma informed care perspective while implementing aspects of DBT, CBT, psychodynamic theory and ACT modalities.
My passion is to walk alongside individuals who need support in the places they may feel stuck. I believe that the first step to change is genuine connection while feeling safe, heard, and seen. I am passionate about my clients finding healing and freedom by living in their personal values and embracing their authentic and genuine self.
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![Photo of Lisa Willis, MSSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cc64355-b675-46ee-9bdf-d64d416961a6/1/320x400.jpeg)
Lisa Willis
Clinical Social Work/Therapist, MSSW, LSW
Verified Verified
1 Endorsed
Fishers, IN 46038
Lisa is trained in TF-CBT, CBT, Exposure Therapy, DBT, and more.
If you or your child are suffering from an OCD or an anxiety disorder you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety there is help. Cognitive-Behavioral Therapy (CBT) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.
Lisa is trained in TF-CBT, CBT, Exposure Therapy, DBT, and more.
If you or your child are suffering from an OCD or an anxiety disorder you are not alone. Anxiety disorders are the most common mental illness and yet most sufferers do not have access effective treatment. The good news is that if you or your loved one is troubled with unwanted thoughts or worries, physical symptoms due to anxiety, perfectionism, phobias, health fears, or any other anxiety there is help. Cognitive-Behavioral Therapy (CBT) and more specifically exposure therapy has repeatedly shown to be the most effective approach for defeating anxiety and OCD.
![Photo of Christine Jahn, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5023bc02-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christine Jahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lebanon, IN 46052
I use a holistic and strength-based approach utilizing cognitive behavioral therapy and dialectical behavioral therapy, while integrating your personal strengths, beliefs and overall wellness to meet your needs.
Feeling stressed out, overwhelmed, depressed or anxious? Struggling with an addiction, unhealthy relationships, self-destructive behaviors or just not living the life you want? You don't have to walk through life's challenges alone. Let me help you grow, discover your strengths and take control of your emotions and choices. You can't change the past but you do have the power within you to determine your future. I offer low-cost counseling to make services more accessible to everyone.
I use a holistic and strength-based approach utilizing cognitive behavioral therapy and dialectical behavioral therapy, while integrating your personal strengths, beliefs and overall wellness to meet your needs.
Feeling stressed out, overwhelmed, depressed or anxious? Struggling with an addiction, unhealthy relationships, self-destructive behaviors or just not living the life you want? You don't have to walk through life's challenges alone. Let me help you grow, discover your strengths and take control of your emotions and choices. You can't change the past but you do have the power within you to determine your future. I offer low-cost counseling to make services more accessible to everyone.
![Photo of Alysha L Nemore - Lifetime Counseling Services, MA, LMHC, Counselor](https://photos.psychologytoday.com/d7a710c9-2223-4db2-b694-37723b513764/1/320x400.png)
My passion for helping others has offered me many opportunities to help children, families and adults through many life changes. Your personal goals are my sole focus and I enjoy using the skills I've developed over the years to offer you the stepping stones to a healthier, happier you. I am skilled at play therapy, trauma focused therapy, EMDR and DBT. I have seen success in using these approaches with many who are experiencing difficult situations. Alysha Nemore, LMHC
My passion for helping others has offered me many opportunities to help children, families and adults through many life changes. Your personal goals are my sole focus and I enjoy using the skills I've developed over the years to offer you the stepping stones to a healthier, happier you. I am skilled at play therapy, trauma focused therapy, EMDR and DBT. I have seen success in using these approaches with many who are experiencing difficult situations. Alysha Nemore, LMHC
![Photo of Juanette Plato, MA, LMHC, Counselor](https://photos.psychologytoday.com/06a3fc00-93c5-477c-bff9-4130ec60356b/1/320x400.jpeg)
Through evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Christian Counseling, Juanette equips her clients with practical tools to manage symptoms and foster lasting positive change in their lives.
Juanette Plato, LMHC, offers compassionate and tailored counseling services to individuals and couples in Indiana. With a clientcentered approach, Juanette employs an eclectic mix of therapeutic techniques to address a wide range of concerns, empowering her clients to navigate life’s challenges with resilience and insight. Specializing in trauma recovery, Juanette is deeply passionate about helping individuals overcome the lingering effects of past experiences, guiding them towards healing and emotional freedom.
Through evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Christian Counseling, Juanette equips her clients with practical tools to manage symptoms and foster lasting positive change in their lives.
Juanette Plato, LMHC, offers compassionate and tailored counseling services to individuals and couples in Indiana. With a clientcentered approach, Juanette employs an eclectic mix of therapeutic techniques to address a wide range of concerns, empowering her clients to navigate life’s challenges with resilience and insight. Specializing in trauma recovery, Juanette is deeply passionate about helping individuals overcome the lingering effects of past experiences, guiding them towards healing and emotional freedom.
![Photo of Julie Quigley, PhD, LMHC, LPCC-S, ACS, LPSC, Counselor](https://photos.psychologytoday.com/52480d70-88e8-490c-8d99-7a151ccbef72/2/320x400.png)
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
![Photo of Jennifer Lee, MA, LMHC, Counselor](https://photos.psychologytoday.com/ddaa2c32-9219-4b0d-becd-ab35f3f2cef3/1/320x400.jpeg)
Jennifer offers evidencebased interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Jennifer Lee, LMHC, offers empathetic and personalized therapy services to individuals seeking support and healing in their mental health journey. Jennifer is dedicated to fostering genuine connections with her clients and providing tailored treatment plans to address their unique needs. With a Master’s Degree in Clinical Mental Health Counseling from Ball State University, Jennifer brings a depth of clinical expertise and a compassionate approach to her practice. She specializes in treating a wide range of mental health concerns, including anxiety, depression, PTSD/trauma, and postpartum depression/anxiety.
Jennifer offers evidencebased interventions such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Jennifer Lee, LMHC, offers empathetic and personalized therapy services to individuals seeking support and healing in their mental health journey. Jennifer is dedicated to fostering genuine connections with her clients and providing tailored treatment plans to address their unique needs. With a Master’s Degree in Clinical Mental Health Counseling from Ball State University, Jennifer brings a depth of clinical expertise and a compassionate approach to her practice. She specializes in treating a wide range of mental health concerns, including anxiety, depression, PTSD/trauma, and postpartum depression/anxiety.
![Photo of Christina Singel, LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/284a70ec-b9b5-4173-a67d-b8a4ff72ae17/1/320x400.jpeg)
Christina Singel
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Valparaiso, IN 46383
I utilize DBT skill training, Narrative and Experiential approaches, CBT and trauma-informed care approaches for children, adolescent and adults who are experiencing challenges.
I graduated with a Bachelors from Indiana University Northwest and received my masters in Marriage and Family Therapy from Northcentral University. I have over 20 years experience working in mental health. I have a specialization in children and adolescents. I have an extensive background working with children, adolescents, adults and families in a variety of disciplines including acute care and residential settings with high behavioral and mental health needs as well as have worked extensively with children and adolescents from traumatic backgrounds in the foster care system. I believe that mental health is a personal journey.
I utilize DBT skill training, Narrative and Experiential approaches, CBT and trauma-informed care approaches for children, adolescent and adults who are experiencing challenges.
I graduated with a Bachelors from Indiana University Northwest and received my masters in Marriage and Family Therapy from Northcentral University. I have over 20 years experience working in mental health. I have a specialization in children and adolescents. I have an extensive background working with children, adolescents, adults and families in a variety of disciplines including acute care and residential settings with high behavioral and mental health needs as well as have worked extensively with children and adolescents from traumatic backgrounds in the foster care system. I believe that mental health is a personal journey.
![Photo of Sheresa Wilson, LMHCA, Counselor](https://photos.psychologytoday.com/399df7e8-be55-42cb-8141-699cd2dfb70d/1/320x400.png)
My road to counseling has been long, as are most roads to worthwhile places. I first went to school to be a physician assistant, and I’ve been doing family medicine since 2008, with a particular interest in mental health and addictions. I later went back to school for mental health counseling (2018), and then again for addictions counseling (2022). I still do some family medicine, as well as working in psychiatric emergencies, and doing individual counseling. I work with teens and adults, and I often start with DBT or parts work (IFS), although I have been trained in and use other modalities as well.
My road to counseling has been long, as are most roads to worthwhile places. I first went to school to be a physician assistant, and I’ve been doing family medicine since 2008, with a particular interest in mental health and addictions. I later went back to school for mental health counseling (2018), and then again for addictions counseling (2022). I still do some family medicine, as well as working in psychiatric emergencies, and doing individual counseling. I work with teens and adults, and I often start with DBT or parts work (IFS), although I have been trained in and use other modalities as well.
![Photo of Danny M Anderson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a21906b-3233-4890-afe9-7fb3ee9915bc/1/320x400.jpeg)
Hello! Thank you for visiting my page and taking that first step. A little about me: I am trained in Accelerated Resolution Therapy (ART), Writing Exposure Therapy (WET), and Dialectical Behavior Therapy (DBT) for individuals, and have utilized Solution-Focused Brief Therapy for couples. If you prefer a Biblical approach, I am comfortable with Christian counseling as well. Finally, if you have experienced a trauma that you need help in healing, yet do not wish to talk about it in deep detail, ART and WET can be utilized to minimize the re-telling of your painful history. Whatever it is that brought you here, I'd be honored to help.
Hello! Thank you for visiting my page and taking that first step. A little about me: I am trained in Accelerated Resolution Therapy (ART), Writing Exposure Therapy (WET), and Dialectical Behavior Therapy (DBT) for individuals, and have utilized Solution-Focused Brief Therapy for couples. If you prefer a Biblical approach, I am comfortable with Christian counseling as well. Finally, if you have experienced a trauma that you need help in healing, yet do not wish to talk about it in deep detail, ART and WET can be utilized to minimize the re-telling of your painful history. Whatever it is that brought you here, I'd be honored to help.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.