Dialectical Behavior (DBT) Therapists in Fort Wayne, IN

Photo of Michelle Hively, MSEd, LMFT, Marriage & Family Therapist
Michelle Hively
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
1 Endorsed
Fort Wayne, IN 46825
Waitlist for new clients
I am passionate about helping adolescents, adults, couples, and families identify how past experiences impact current perceptions of self, relationships, and safety in the world. I work with meeting clients where they are at and support them in this journey. I utilize psychoeducation and mindfulness techniques to help clients gain awareness of the mind-body connection. I have been trained in models including; Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Flash Technique for working through trauma, Restoration Therapy, and I have completed Levels 1 and 2 Training in Gottman Method Couples Therapy.
I am passionate about helping adolescents, adults, couples, and families identify how past experiences impact current perceptions of self, relationships, and safety in the world. I work with meeting clients where they are at and support them in this journey. I utilize psychoeducation and mindfulness techniques to help clients gain awareness of the mind-body connection. I have been trained in models including; Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Flash Technique for working through trauma, Restoration Therapy, and I have completed Levels 1 and 2 Training in Gottman Method Couples Therapy.
(260) 217-5329 View (260) 217-5329
Photo of Deanna Derry, LCSW, MSW, Pre-Licensed Professional
Deanna Derry
Pre-Licensed Professional, LCSW, MSW
Verified Verified
Fort Wayne, IN 46804
I am trained in EMDR, and DBT and use a wide range of techniques.
Seeking help is not an easy decision and I am here to provide assistance and support on your journey. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I see the many factors that affect a person's life rather than focusing solely in the individual.
I am trained in EMDR, and DBT and use a wide range of techniques.
Seeking help is not an easy decision and I am here to provide assistance and support on your journey. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I see the many factors that affect a person's life rather than focusing solely in the individual.
(260) 544-6667 View (260) 544-6667
Photo of Lydia Hentz, LMHC, PMH-C, Counselor
Lydia Hentz
Counselor, LMHC, PMH-C
Verified Verified
Fort Wayne, IN 46805  (Online Only)
I utilize cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and mindfulness in session to promote recovery.
Are you a mama adjusting to life with a newborn? Is the transition to parenthood different than what you were expecting? Do you feel like you are faking it when you are really drowning? Are you exhausted and struggling with self-doubt? Maybe you are longing to hold your newborn, but instead experienced miscarriage, stillbirth, or infant loss. I specialize in maternal mental health where I help perinatal and postpartum clients adjust to life changes associated with their unique situations.
I utilize cognitive behavioral therapy, dialectical behavioral therapy, EMDR, and mindfulness in session to promote recovery.
Are you a mama adjusting to life with a newborn? Is the transition to parenthood different than what you were expecting? Do you feel like you are faking it when you are really drowning? Are you exhausted and struggling with self-doubt? Maybe you are longing to hold your newborn, but instead experienced miscarriage, stillbirth, or infant loss. I specialize in maternal mental health where I help perinatal and postpartum clients adjust to life changes associated with their unique situations.
(317) 934-2950 View (317) 934-2950
Photo of Nicole Gaedtke (Gaedtke Counseling), MSEd, LMFT, IMFT, Marriage & Family Therapist
Nicole Gaedtke (Gaedtke Counseling)
Marriage & Family Therapist, MSEd, LMFT, IMFT
Verified Verified
Fort Wayne, IN 46804  (Online Only)
I'm trained in EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and am a Level 1 Gottman Method Couples Therapist.
**Telehealth sessions only. ** It can be difficult to reach out for professional help. I hope to make the process as easy as possible. Whether you're struggling with relationships, life transitions, depression, anxiety, or managing emotions, we can work together to help you live a more fulfilling life. I work to help individual, couples, and families better understand their difficulties and identify a plan and steps to achieve their goals.
I'm trained in EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and am a Level 1 Gottman Method Couples Therapist.
**Telehealth sessions only. ** It can be difficult to reach out for professional help. I hope to make the process as easy as possible. Whether you're struggling with relationships, life transitions, depression, anxiety, or managing emotions, we can work together to help you live a more fulfilling life. I work to help individual, couples, and families better understand their difficulties and identify a plan and steps to achieve their goals.
(260) 908-9515 View (260) 908-9515
Photo of Jennifer Holmes, LPC, Licensed Professional Counselor
Jennifer Holmes
Licensed Professional Counselor, LPC
Verified Verified
Fort Wayne, IN 46804  (Online Only)
I am trained in mindfulness, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused, Certified Family Trauma Professional, and Eye Movement Desensitization and Reprocessing.
I specialize in working with adolescents and adults suffering from PTSD, anxiety, depression, ADHD, low self-esteem, and substance use. I've also worked with families and couples to improve relationships and communication. I believe the biggest factor to successful therapy is based on the relationship between the therapist and the client. I am able to use my own life experiences to help build this relationship and relate more naturally.
I am trained in mindfulness, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused, Certified Family Trauma Professional, and Eye Movement Desensitization and Reprocessing.
I specialize in working with adolescents and adults suffering from PTSD, anxiety, depression, ADHD, low self-esteem, and substance use. I've also worked with families and couples to improve relationships and communication. I believe the biggest factor to successful therapy is based on the relationship between the therapist and the client. I am able to use my own life experiences to help build this relationship and relate more naturally.
(480) 418-6473 View (480) 418-6473
Photo of Shannon Walters-Harvey, MS, LMHC, CCTP, Counselor
Shannon Walters-Harvey
Counselor, MS, LMHC, CCTP
Verified Verified
Fort Wayne, IN 46804
Waitlist for new clients
I offer my clients a safe space to learn how to process emotions by using Trauma Informed CBT, DBT, ACT, Art Interventions, Play Therapy, and Mindfulness Based Approaches.
Wow! Sometimes life can throw curveballs that no one saw coming. Planned out routines get flipped, unexpected changes in life circumstances, and overwhelming stress can all create intense emotional responses. And you know what? Life can be downright tough! Changing the way, we respond to struggles will help enhance our psychological flexibility. Sometimes we have to learn to, "Flow with the river, don't fight with the rocks."- Lauren London. Hi, I'm Shannon. I am the owner of Mindful Emotions Counseling, LLC. Our goal is to assist individuals in learning ways to recognize, identify, and acknowledge their emotions.
I offer my clients a safe space to learn how to process emotions by using Trauma Informed CBT, DBT, ACT, Art Interventions, Play Therapy, and Mindfulness Based Approaches.
Wow! Sometimes life can throw curveballs that no one saw coming. Planned out routines get flipped, unexpected changes in life circumstances, and overwhelming stress can all create intense emotional responses. And you know what? Life can be downright tough! Changing the way, we respond to struggles will help enhance our psychological flexibility. Sometimes we have to learn to, "Flow with the river, don't fight with the rocks."- Lauren London. Hi, I'm Shannon. I am the owner of Mindful Emotions Counseling, LLC. Our goal is to assist individuals in learning ways to recognize, identify, and acknowledge their emotions.
(260) 297-3825 View (260) 297-3825
Photo of Sheresa Wilson, LMHCA, Counselor
Sheresa Wilson
Counselor, LMHCA
Verified Verified
1 Endorsed
Fort Wayne, IN 46825
I often start with parts work (IFS) or DBT, although I have been trained in and use other modalities as well.
If you find yourself overstressed, undermotivated, feeling lost, or unsure what's next, it can be helpful to reach out and have someone to navigate those seasons with you. If you have past trauma or grief that you feel is holding you back, it can be a relief to untangle some of what's keeping you stuck. It is my hope that you find your way back to a smoother path.
I often start with parts work (IFS) or DBT, although I have been trained in and use other modalities as well.
If you find yourself overstressed, undermotivated, feeling lost, or unsure what's next, it can be helpful to reach out and have someone to navigate those seasons with you. If you have past trauma or grief that you feel is holding you back, it can be a relief to untangle some of what's keeping you stuck. It is my hope that you find your way back to a smoother path.
(260) 238-8308 View (260) 238-8308
Photo of Kendra S O’Connor, Clinical Social Work/Therapist
Kendra S O’Connor
Clinical Social Work/Therapist
Verified Verified
Fort Wayne, IN 46804
I can provide an eclectic approach that include: CBT, DBT, Psychodynamic, Process, Solution -Focused, Assertiveness, Trauma-informed, Conflict Resolutions, and Motivational Methods.
I strongly believe in helping clients grow and heal the whole person. I focus on building on strengths to overcome stressors and struggles. I am on a journey with my clients to find Hope. I specialize in Mood Disorders, Anxiety, Self-Harm and Suicidal ideation, Grief and Loss, Trauma, Gender Identity, Phase of Life, and Substance Abuse/Addictions. I work with Individuals, Groups, and Families. I have been practicing since 2002 with and LCSW and LCAC. I have had experience in "couch" therapy, residential therapy, school counseling, consulting and supervising, as well as and coaching.
I can provide an eclectic approach that include: CBT, DBT, Psychodynamic, Process, Solution -Focused, Assertiveness, Trauma-informed, Conflict Resolutions, and Motivational Methods.
I strongly believe in helping clients grow and heal the whole person. I focus on building on strengths to overcome stressors and struggles. I am on a journey with my clients to find Hope. I specialize in Mood Disorders, Anxiety, Self-Harm and Suicidal ideation, Grief and Loss, Trauma, Gender Identity, Phase of Life, and Substance Abuse/Addictions. I work with Individuals, Groups, and Families. I have been practicing since 2002 with and LCSW and LCAC. I have had experience in "couch" therapy, residential therapy, school counseling, consulting and supervising, as well as and coaching.
(260) 960-5041 View (260) 960-5041
Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Fort Wayne, IN 46818
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(260) 308-4600 View (260) 308-4600
Photo of Jessica Smith, MA, LMHC, MAC, Counselor
Jessica Smith
Counselor, MA, LMHC, MAC
Verified Verified
Fort Wayne, IN 46805  (Online Only)
Waitlist for new clients
I offer multiple strategies to alleviate the symptoms associated with trauma and PTSD: Seeking Safety, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnotherapy, Solution-focused interventions, and others.
My passions lie with individuals that suffer from PTSD and the effects of trauma. Once you identify the root cause of your symptoms, which can range from depression, panic and anxiety, nightmares or insomnia, even chronic health problems, you can truly begin to heal and grow. I tend to utilize a lot of CBT and DBT interventions and I do like to assign tasks for you to practice between sessions. Although these are serious issues, I believe in my heart that a sense of humor is absolutely vital to survival!
I offer multiple strategies to alleviate the symptoms associated with trauma and PTSD: Seeking Safety, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Hypnotherapy, Solution-focused interventions, and others.
My passions lie with individuals that suffer from PTSD and the effects of trauma. Once you identify the root cause of your symptoms, which can range from depression, panic and anxiety, nightmares or insomnia, even chronic health problems, you can truly begin to heal and grow. I tend to utilize a lot of CBT and DBT interventions and I do like to assign tasks for you to practice between sessions. Although these are serious issues, I believe in my heart that a sense of humor is absolutely vital to survival!
(260) 508-2117 View (260) 508-2117
Photo of Misty Arellano, MSEd, LMHC, Counselor
Misty Arellano
Counselor, MSEd, LMHC
Verified Verified
Fort Wayne, IN 46805  (Online Only)
Some treatment approaches are mindfulness, music, art, talk, CBT, DBT, and solution focus.
Many of us feel disconnected, overwhelmed, and struggle to complete everyday tasks. When we begin to feel overwhelmed we sometimes find it hard to cope, begin to question ourselves, and start to find these feelings impact how we function in our relationships, at work, or even begin to struggle with taking care of ourselves. Perhaps we even find ourselves in patterns that are harmful despite all efforts to stop, leaving yourself feeling stuck, broken, stressed, or out of control. My goal is to help you rebalance and support you through these feelings, thoughts, and moments.
Some treatment approaches are mindfulness, music, art, talk, CBT, DBT, and solution focus.
Many of us feel disconnected, overwhelmed, and struggle to complete everyday tasks. When we begin to feel overwhelmed we sometimes find it hard to cope, begin to question ourselves, and start to find these feelings impact how we function in our relationships, at work, or even begin to struggle with taking care of ourselves. Perhaps we even find ourselves in patterns that are harmful despite all efforts to stop, leaving yourself feeling stuck, broken, stressed, or out of control. My goal is to help you rebalance and support you through these feelings, thoughts, and moments.
(260) 368-8837 View (260) 368-8837
Photo of Mackenzie Rice, LMHC, MA, PsyD, Counselor
Mackenzie Rice
Counselor, LMHC, MA, PsyD
Verified Verified
Fort Wayne, IN 46804
I am trained in Cognitive Behavioral Therapy (CBT), Intrapersonal Therapy (IPT), Emotion Focused Therapy (EFT), Client-Centered Therapy (CCT), Dialectical Behavioral Therapy ( DBT), and other treatment modalities for individuals struggling with addiction.
I view therapy as a healing journey that is uniquely tailored to your needs. My approach is to create a supportive and collaborative environment where we work together to address the challenges you're facing. I believe in empowering you to take an active role in your healing, helping you build the skills and resilience needed to achieve your personal goals in therapy. My aim is to guide you towards a path of growth and well-being, where you feel more confident and capable of navigating life's challenges.
I am trained in Cognitive Behavioral Therapy (CBT), Intrapersonal Therapy (IPT), Emotion Focused Therapy (EFT), Client-Centered Therapy (CCT), Dialectical Behavioral Therapy ( DBT), and other treatment modalities for individuals struggling with addiction.
I view therapy as a healing journey that is uniquely tailored to your needs. My approach is to create a supportive and collaborative environment where we work together to address the challenges you're facing. I believe in empowering you to take an active role in your healing, helping you build the skills and resilience needed to achieve your personal goals in therapy. My aim is to guide you towards a path of growth and well-being, where you feel more confident and capable of navigating life's challenges.
(260) 829-3067 View (260) 829-3067
Photo of Tracy Marshall Johnson, MA, LMHC, Counselor
Tracy Marshall Johnson
Counselor, MA, LMHC
Verified Verified
Fort Wayne, IN 46807
My specialty training is Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavior Therapy ( DBT), however I draw from many theories and models to apply to the unique individual and situation.
Please email me if you would like to be placed on the waiting list. My goal with each client is to help them recognize their strengths - to use what they learn about themselves in therapy and move on to the next phase in their life. The greatest joy I have is seeing the individuals blossom and tell me they are ready to face their challenges on their own! I am a secular individual, however I have great respect for the differences we each have and will not condemn or judge a person based on their affiliation.
My specialty training is Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavior Therapy ( DBT), however I draw from many theories and models to apply to the unique individual and situation.
Please email me if you would like to be placed on the waiting list. My goal with each client is to help them recognize their strengths - to use what they learn about themselves in therapy and move on to the next phase in their life. The greatest joy I have is seeing the individuals blossom and tell me they are ready to face their challenges on their own! I am a secular individual, however I have great respect for the differences we each have and will not condemn or judge a person based on their affiliation.
(260) 217-9702 View (260) 217-9702
Photo of Shannon R Colburn-Blinn, LCSW, Clinical Social Work/Therapist
Shannon R Colburn-Blinn
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fort Wayne, IN 46805
I am trained in EMDR, TF-CBT, DBT and use a wide range of techniques.
I know that seeking help is often a difficult decision whether it's for yourself or your loved one. I commend you on your choice to strive for a healthier life. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I am very client-focused. You are the expert in your life and I want to join with you to enhance your strengths and prepare for a brighter future. Stop waiting and schedule an appointment today! Evening and weekend appointments available.
I am trained in EMDR, TF-CBT, DBT and use a wide range of techniques.
I know that seeking help is often a difficult decision whether it's for yourself or your loved one. I commend you on your choice to strive for a healthier life. It is important to me that I provide an accepting, comforting environment that allows you to feel safe when discussing difficult topics. As a social worker, I am very client-focused. You are the expert in your life and I want to join with you to enhance your strengths and prepare for a brighter future. Stop waiting and schedule an appointment today! Evening and weekend appointments available.
(260) 888-8307 View (260) 888-8307
Photo of Makalah Krick, LCSW, MSW, Clinical Social Work/Therapist
Makalah Krick
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Fort Wayne, IN 46825  (Online Only)
I offer CBT, DBT, TIC, and ACT as modalities used as interventions.
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
I offer CBT, DBT, TIC, and ACT as modalities used as interventions.
As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.
(317) 563-0361 View (317) 563-0361
Photo of Alex Kellogg, LCSW, Clinical Social Work/Therapist
Alex Kellogg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Wayne, IN 46825
Interventions I have experience with include CBT, ACT, Motivational interviewing, DBT, and Faith Based CBT.
I love working with young adults who are just discovering the independent life that is ahead of them. I also enjoy working with teenagers as they are learning to navigate their identity with other peers. I am a Licensed Clinical Social Worker. I have worked with a variety of concerns with adults including depression, anxiety, drug and alcohol problems, pornography addiction, and anger management.
Interventions I have experience with include CBT, ACT, Motivational interviewing, DBT, and Faith Based CBT.
I love working with young adults who are just discovering the independent life that is ahead of them. I also enjoy working with teenagers as they are learning to navigate their identity with other peers. I am a Licensed Clinical Social Worker. I have worked with a variety of concerns with adults including depression, anxiety, drug and alcohol problems, pornography addiction, and anger management.
(260) 308-4216 View (260) 308-4216
Photo of Rachel Hartman, MA, BSN, LCAC, Drug & Alcohol Counselor
Rachel Hartman
Drug & Alcohol Counselor, MA, BSN, LCAC
Verified Verified
Fort Wayne, IN 46845  (Online Only)
I utilize an Integrative Approach to therapy, including CBT, MI, DBT and MRT.
Prior to serving others’ in the field of Addictions/Substance Use and Mental Health issues, I served in the role of a Registered Nurse for multiple years. I received my BSN from Indiana University in 2002. I also served for The United States Air Force as an ICU nurse, and I am a proud Veteran of our country! Through my life journey and prayer, I decided to serve in the role of an Addictions/Mental Health therapist. I graduated from Indiana Wesleyan University in 2017, with my M.A. in Licensed Clinical Addictions Counseling. I completed my Post-Masters in Licensed Mental Health Counseling in 2022, at IWU.
I utilize an Integrative Approach to therapy, including CBT, MI, DBT and MRT.
Prior to serving others’ in the field of Addictions/Substance Use and Mental Health issues, I served in the role of a Registered Nurse for multiple years. I received my BSN from Indiana University in 2002. I also served for The United States Air Force as an ICU nurse, and I am a proud Veteran of our country! Through my life journey and prayer, I decided to serve in the role of an Addictions/Mental Health therapist. I graduated from Indiana Wesleyan University in 2017, with my M.A. in Licensed Clinical Addictions Counseling. I completed my Post-Masters in Licensed Mental Health Counseling in 2022, at IWU.
(260) 638-6332 View (260) 638-6332
Photo of Laura Overholser - Cook Behavioral Health
Cook Behavioral Health
Verified Verified
Fort Wayne, IN 46802
We will provide support and treatment, to help you find the answers you are searching for through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Assessments, Psychological and Neuropsychological Testing, and as well as other treatment and testing methods.
Are you struggling to find answers to daily problems? Are you dealing with issues and feel completely alone and overwhelmed? Is it hard to get out of bed and motivate to get the day started? Is it terrifying to go out in society, yet lonely staying home? Call Cook Behavioral Health and let us help you find the answers to your problems.
We will provide support and treatment, to help you find the answers you are searching for through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Assessments, Psychological and Neuropsychological Testing, and as well as other treatment and testing methods.
Are you struggling to find answers to daily problems? Are you dealing with issues and feel completely alone and overwhelmed? Is it hard to get out of bed and motivate to get the day started? Is it terrifying to go out in society, yet lonely staying home? Call Cook Behavioral Health and let us help you find the answers to your problems.
(260) 483-2400 View (260) 483-2400
Photo of Danny M Anderson, MSW, LCSW, Clinical Social Work/Therapist
Danny M Anderson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Wayne, IN 46825
Hello! Thank you for visiting my page and taking that first step. A little about me: I am trained in Accelerated Resolution Therapy (ART), Writing Exposure Therapy (WET), and Dialectical Behavior Therapy ( DBT) for individuals, and have utilized Solution-Focused Brief Therapy for couples. If you prefer a Biblical approach, I am comfortable with Christian counseling as well. Finally, if you have experienced a trauma that you need help in healing, yet do not wish to talk about it in deep detail, ART and WET can be utilized to minimize the re-telling of your painful history. Whatever it is that brought you here, I'd be honored to help.
Hello! Thank you for visiting my page and taking that first step. A little about me: I am trained in Accelerated Resolution Therapy (ART), Writing Exposure Therapy (WET), and Dialectical Behavior Therapy ( DBT) for individuals, and have utilized Solution-Focused Brief Therapy for couples. If you prefer a Biblical approach, I am comfortable with Christian counseling as well. Finally, if you have experienced a trauma that you need help in healing, yet do not wish to talk about it in deep detail, ART and WET can be utilized to minimize the re-telling of your painful history. Whatever it is that brought you here, I'd be honored to help.
(260) 508-1470 View (260) 508-1470
Photo of Tracy L Cain, LMHCA, MACM, Counselor
Tracy L Cain
Counselor, LMHCA, MACM
Verified Verified
3 Endorsed
Fort Wayne, IN 46804
At Living Waters Peace Center we offer CBT, DBT, Mind-Body-Spirit emphasis for healing.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
At Living Waters Peace Center we offer CBT, DBT, Mind-Body-Spirit emphasis for healing.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
(260) 236-8614 View (260) 236-8614
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.