Dialectical Behavior (DBT) Therapists in Columbus, GA

Photo of Tammy W Montgomery - Brighter Day Behavioral Health Counseling Services, PhD, LPC, NCC, CCTP, Licensed Professional Counselor
Brighter Day Behavioral Health Counseling Services
Licensed Professional Counselor, PhD, LPC, NCC, CCTP
Verified Verified
Columbus, GA 31901
I primarily use Cognitive Behavioral Therapy, Trauma-Focus CBT, DBT-Mindfulness, Solution-Focus Brief Therapy, and Spiritual Counseling.
As a mental health therapist, I believe in empowering clients to become aware of their own healthy/unhealthy thinking and behavior so, in return, they can implement positive lifestyle changes. Collaboration between the client and myself is used to guide the client in redefining their own way of life. Clients should know that this sometimes can be a short or lengthy process but I am willing to walk all the way with them as they develop their new healthy self. Clients should know that they are never alone in this new journey...
I primarily use Cognitive Behavioral Therapy, Trauma-Focus CBT, DBT-Mindfulness, Solution-Focus Brief Therapy, and Spiritual Counseling.
As a mental health therapist, I believe in empowering clients to become aware of their own healthy/unhealthy thinking and behavior so, in return, they can implement positive lifestyle changes. Collaboration between the client and myself is used to guide the client in redefining their own way of life. Clients should know that this sometimes can be a short or lengthy process but I am willing to walk all the way with them as they develop their new healthy self. Clients should know that they are never alone in this new journey...
(706) 365-0772 View (706) 365-0772
Photo of Lea Michelle Terry, MS, LPC, Licensed Professional Counselor
Lea Michelle Terry
Licensed Professional Counselor, MS, LPC
Verified Verified
Columbus, GA 31906
I have experience with DBT, Cognitive Behavioral, Social Thinking, Behavior Mapping, Expressive Therapies and Play Therapy.
I really enjoy working with children, adolescents and families. It is a tremendous satisfaction to see clients achieve the goals they set at the beginning of treatment.
I have experience with DBT, Cognitive Behavioral, Social Thinking, Behavior Mapping, Expressive Therapies and Play Therapy.
I really enjoy working with children, adolescents and families. It is a tremendous satisfaction to see clients achieve the goals they set at the beginning of treatment.
(706) 742-6378 View (706) 742-6378
Photo of Kelly Baez, PhD, LPC, Counselor
Kelly Baez
Counselor, PhD, LPC
Verified Verified
2 Endorsed
Columbus, GA 31906  (Online Only)
I am trained in CBT, DBT, EMDR, and Somatic Experiencing.
Have the effects of trauma, anxiety, or chronic pain left you feeling like you're at a breaking point? If so, let's talk. While I specialize in trauma recovery, I also have a deep understanding and expertise in working with individuals who face unique challenges such as chronic pain, aphasia, and post-stroke depression. Navigating these experiences can feel overwhelming, but with the right support, it's possible to find relief.
I am trained in CBT, DBT, EMDR, and Somatic Experiencing.
Have the effects of trauma, anxiety, or chronic pain left you feeling like you're at a breaking point? If so, let's talk. While I specialize in trauma recovery, I also have a deep understanding and expertise in working with individuals who face unique challenges such as chronic pain, aphasia, and post-stroke depression. Navigating these experiences can feel overwhelming, but with the right support, it's possible to find relief.
(706) 609-4050 View (706) 609-4050
Photo of Lynn Burke Reyes, LPC, Licensed Professional Counselor
Lynn Burke Reyes
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31907
I'm a licensed professional counselor and a master's addiction counselor with over 20 years in the field. I focus on depression, anxiety, loss, addiction, bipolar disorder, and relationship problems. I use a mix of motivational interviewing, dialectical behavioral therapy, mindfulness, cognitive processing therapy, pastoral counseling, and trauma-informed care. I've worked with students, professors, prisoners, addicts, survivors, vets, and parents, to name just a few. I'm confident we can find common ground to work together.
I'm a licensed professional counselor and a master's addiction counselor with over 20 years in the field. I focus on depression, anxiety, loss, addiction, bipolar disorder, and relationship problems. I use a mix of motivational interviewing, dialectical behavioral therapy, mindfulness, cognitive processing therapy, pastoral counseling, and trauma-informed care. I've worked with students, professors, prisoners, addicts, survivors, vets, and parents, to name just a few. I'm confident we can find common ground to work together.
(470) 468-2945 View (470) 468-2945
Photo of Adrian D Wilson, LPC, Licensed Professional Counselor
Adrian D Wilson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, GA 31907
Her approach includes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Based Cognitive Therapy.
During these times of trying to cope with changes in our society, Adrian believes in treating all people with dignity, respect, empathy, and compassion. Clients that she's worked with in the past have had concerns such as depression, anxiety, relationship issues, parenting problems, communication problems, relationship problems, workplace conflicts, and women struggling with work/home balance.
Her approach includes Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Based Cognitive Therapy.
During these times of trying to cope with changes in our society, Adrian believes in treating all people with dignity, respect, empathy, and compassion. Clients that she's worked with in the past have had concerns such as depression, anxiety, relationship issues, parenting problems, communication problems, relationship problems, workplace conflicts, and women struggling with work/home balance.
(706) 203-4068 View (706) 203-4068
Photo of Lula Roberts, LCSW, Clinical Social Work/Therapist
Lula Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, GA 31907
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution focused Therapy and a patient-centered approach to meet the needs of the clients where they are.
Welcome! I am a Licensed Clinical Social Worker with over 17 years in the field. Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help. My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution focused Therapy and a patient-centered approach to meet the needs of the clients where they are.
Welcome! I am a Licensed Clinical Social Worker with over 17 years in the field. Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help. My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
(912) 666-6367 View (912) 666-6367
Photo of Myeaka Rousseau, LPC, Counselor
Myeaka Rousseau
Counselor, LPC
Verified Verified
Columbus, GA 31904
Greetings, my name is Myeaka Rousseau and I am a Licensed Professional Counselor with over 9 years of experiences in the field. I work with individuals ages 13-65 in several areas including behavioral issues, mood/anxiety disorders, relationships/work place issues, trauma/stress related issues, depression/grief, self harm/suicidal thoughts, and substance use disorder. I utilize a holistic theoretical approach and am certified in DBT and trauma treatment.
Greetings, my name is Myeaka Rousseau and I am a Licensed Professional Counselor with over 9 years of experiences in the field. I work with individuals ages 13-65 in several areas including behavioral issues, mood/anxiety disorders, relationships/work place issues, trauma/stress related issues, depression/grief, self harm/suicidal thoughts, and substance use disorder. I utilize a holistic theoretical approach and am certified in DBT and trauma treatment.
(770) 802-2815 View (770) 802-2815
Photo of April Noriega, LPC, CCTP, CCATP, Licensed Professional Counselor
April Noriega
Licensed Professional Counselor, LPC, CCTP, CCATP
Verified Verified
Columbus, GA 31901  (Online Only)
She has been trained in Trauma-Focused Therapy, CBT, DBT, Couples, and Exposure and Response.
April Noriega is a Licensed Professional Counselor in the state of Georgia and holds certifications as a trauma and anxiety professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mother, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. April offers an empathetic, non-judgmental space for anyone seeking help and/or growth in their current stage of life. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you.
She has been trained in Trauma-Focused Therapy, CBT, DBT, Couples, and Exposure and Response.
April Noriega is a Licensed Professional Counselor in the state of Georgia and holds certifications as a trauma and anxiety professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mother, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. April offers an empathetic, non-judgmental space for anyone seeking help and/or growth in their current stage of life. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you.
(706) 943-0752 View (706) 943-0752
Photo of Erika Cuttray, LCSW, Clinical Social Work/Therapist
Erika Cuttray
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Columbus, GA 31901  (Online Only)
The main form of treatment modalities I like to utilize is cognitive behavioral therapy and dialectical behavior therapy, I also utilize mindfulness, solution-focused and client-centered tactics.
I have been working in the mental health field since 2014 shadowing and preparing to become a therapist. I started my work as a therapist intern at a psychiatric facility, graduated, and went on to become a child therapist. During that time I worked with families and their children, dealing with all types of issues from divorce to childhood traumas. I have experience in working with children, adolescents, and adults in crisis coming from acute and psychiatric settings. As a past I worked as a therapist on teenage girl units, and the autism unit as well as younger children and older boys.
The main form of treatment modalities I like to utilize is cognitive behavioral therapy and dialectical behavior therapy, I also utilize mindfulness, solution-focused and client-centered tactics.
I have been working in the mental health field since 2014 shadowing and preparing to become a therapist. I started my work as a therapist intern at a psychiatric facility, graduated, and went on to become a child therapist. During that time I worked with families and their children, dealing with all types of issues from divorce to childhood traumas. I have experience in working with children, adolescents, and adults in crisis coming from acute and psychiatric settings. As a past I worked as a therapist on teenage girl units, and the autism unit as well as younger children and older boys.
(678) 541-7470 View (678) 541-7470
Photo of Cg Jefferson, LPC, NCC, MAC, CCTP, CAMS11, Licensed Professional Counselor
Cg Jefferson
Licensed Professional Counselor, LPC, NCC, MAC, CCTP, CAMS11
Verified Verified
Columbus, GA 31901  (Online Only)
I utilize cognitive dialectical behavioral therapy, but will include other modalities, on a case by case bases.
Hi, I'm "CG" Jefferson, I am excited to work with you! I’m LPC with over 23+ years of experience. I am patient, transparent and spiritual. I am well experienced and culturally competent. My primary focus is “Individual Therapy” No EAP-Adults 28+ & seniors. My “virtual practice” is Not a good fit for Couples, Chronic-MH, Personality Dis.-OCD/Tics, Psychosis-A/V/T Hallucinations, Bipolar, MR, SI/HI & atheist. If you are ready for self-discovery, grounded in "Truth and Facts" contact me to explore stressors, communication, overthinking, social/coping skills, relationship-personal/family probs. financial difficulties & lack of intimacy.
I utilize cognitive dialectical behavioral therapy, but will include other modalities, on a case by case bases.
Hi, I'm "CG" Jefferson, I am excited to work with you! I’m LPC with over 23+ years of experience. I am patient, transparent and spiritual. I am well experienced and culturally competent. My primary focus is “Individual Therapy” No EAP-Adults 28+ & seniors. My “virtual practice” is Not a good fit for Couples, Chronic-MH, Personality Dis.-OCD/Tics, Psychosis-A/V/T Hallucinations, Bipolar, MR, SI/HI & atheist. If you are ready for self-discovery, grounded in "Truth and Facts" contact me to explore stressors, communication, overthinking, social/coping skills, relationship-personal/family probs. financial difficulties & lack of intimacy.
(786) 755-1863 View (786) 755-1863
Photo of Vikki N Burke - Catalyst Therapy , MA, LPC, Licensed Professional Counselor
Catalyst Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbus, GA 31901  (Online Only)
I have the privilege of working with various populations with various mental problems. Such as MDD, GAD, Bipolar, and PTSD. Using Treatment modalities used are DBT, CBT, Trauma informed therapy, and Christian Prayers of inner healing using Bible scriptures. My services includes family therapy, individual therapy, or group therapy.
I have the privilege of working with various populations with various mental problems. Such as MDD, GAD, Bipolar, and PTSD. Using Treatment modalities used are DBT, CBT, Trauma informed therapy, and Christian Prayers of inner healing using Bible scriptures. My services includes family therapy, individual therapy, or group therapy.
(912) 513-5435 View (912) 513-5435
Photo of Cyrilla Adgate Beveridge, MS, LPC-S, DBTC, NCC, Licensed Professional Counselor
Cyrilla Adgate Beveridge
Licensed Professional Counselor, MS, LPC-S, DBTC, NCC
Verified Verified
Columbus, GA 31829
I am a licensed professional supervising counselor with 31 years experience in the community mental health field. My speciality is working with individuals struggling with emotional regulation issues that are interfering with their professional and personal lives. Cognitive Behavior Therapy and Dialectical Behavior Therapy are my theoretical orientations. I am a certified DBT therapist. I am also a supervising counselor in Alabama and have extensive experience in providing supervision to individuals seeking state sanctioned licensure as a licensed professional counselor.
I am a licensed professional supervising counselor with 31 years experience in the community mental health field. My speciality is working with individuals struggling with emotional regulation issues that are interfering with their professional and personal lives. Cognitive Behavior Therapy and Dialectical Behavior Therapy are my theoretical orientations. I am a certified DBT therapist. I am also a supervising counselor in Alabama and have extensive experience in providing supervision to individuals seeking state sanctioned licensure as a licensed professional counselor.
(334) 375-9275 View (334) 375-9275
Photo of Dr. Scot Seitz, PhD, Psychologist
Dr. Scot Seitz
Psychologist, PhD
Verified Verified
Columbus, GA 31829  (Online Only)
I provide a tailored therapy experience by utilizing a variety of evidence-based approaches, including CBT, acceptance and commitment therapy, exposure and response prevention, dialectical behavior therapy (DBT), emotion-focused couples therapy, and the Gottman Method.
I work with individuals, couples, and families across multiple states (via telehealth) who are seeking support for various mental health challenges. Many of my clients have difficulties related to anxiety, depression, and past trauma that get in the way of enjoying life and thriving to their fullest potential. I also work with people who are diagnosed with OCD, schizophrenia/bipolar disorders, and related conditions. The foundation of my therapy is a collaborative relationship based on acceptance. I look beyond the mental health “condition” and seek to understand you as a person, influenced by your identities and past experiences.
I provide a tailored therapy experience by utilizing a variety of evidence-based approaches, including CBT, acceptance and commitment therapy, exposure and response prevention, dialectical behavior therapy (DBT), emotion-focused couples therapy, and the Gottman Method.
I work with individuals, couples, and families across multiple states (via telehealth) who are seeking support for various mental health challenges. Many of my clients have difficulties related to anxiety, depression, and past trauma that get in the way of enjoying life and thriving to their fullest potential. I also work with people who are diagnosed with OCD, schizophrenia/bipolar disorders, and related conditions. The foundation of my therapy is a collaborative relationship based on acceptance. I look beyond the mental health “condition” and seek to understand you as a person, influenced by your identities and past experiences.
(770) 651-0833 View (770) 651-0833
Photo of Daniel Covert - Align Wellness, LMSW, Clinical Social Work/Therapist
Align Wellness
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Columbus, GA 31909
My practice philosophy emphasizes non-judgemental methods that include psychodynamic therapy, IFS, TF-CBT, DBT, and relational approaches.
Hello! My name is Daniel, and I'm here to join you in your personal exploration towards a life you have chosen to live that values your own authentic perspectives and desires! Let me be your hype-man! My practice style is relational and client-centered. I utilize an eclectic approach based on your needs. Whether you need a safe place to vent and receive emotional support, or if you feel disconnected from your body and need a more action-oriented approach with coping tools or specific interventions - I got you!
My practice philosophy emphasizes non-judgemental methods that include psychodynamic therapy, IFS, TF-CBT, DBT, and relational approaches.
Hello! My name is Daniel, and I'm here to join you in your personal exploration towards a life you have chosen to live that values your own authentic perspectives and desires! Let me be your hype-man! My practice style is relational and client-centered. I utilize an eclectic approach based on your needs. Whether you need a safe place to vent and receive emotional support, or if you feel disconnected from your body and need a more action-oriented approach with coping tools or specific interventions - I got you!
(678) 661-2524 View (678) 661-2524
Photo of Ryan Craft, LCSW, Clinical Social Work/Therapist
Ryan Craft
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, GA 31904  (Online Only)
Ryan Craft, LCSW, is a licensed clinical social worker with 6 years of experience in providing therapeutic support to individuals struggling with a variety of mental health issues. He specializes in utilizing Dialectical Behavior Therapy (DBT) as his go to modality in helping clients increase mindfulness while developing coping skills, emotional regulation techniques, and interpersonal effectiveness strategies. Ryan earned his Bachelor's degree in Psychology from the University of Georgia, where he further fostered his passion for helping people in need.
Ryan Craft, LCSW, is a licensed clinical social worker with 6 years of experience in providing therapeutic support to individuals struggling with a variety of mental health issues. He specializes in utilizing Dialectical Behavior Therapy (DBT) as his go to modality in helping clients increase mindfulness while developing coping skills, emotional regulation techniques, and interpersonal effectiveness strategies. Ryan earned his Bachelor's degree in Psychology from the University of Georgia, where he further fostered his passion for helping people in need.
(762) 216-5326 View (762) 216-5326
Photo of Kinsey King, LPC, Licensed Professional Counselor
Kinsey King
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31900  (Online Only)
I’m a fan of CBT, DBT, and ACT.
Hello! My name is Kinsey King and I am a licensed professional counselor. I admire a person who is seeking to make a positive change. With that in mind, I use unconditional positive regard, reflection, and gentle confrontation in my practice. I love helping individuals work to identify and address character traits and behaviors left over from survival situations- such as in complex ptsd or following a traumatic childhood. I provide gentle direction regarding using exposure, behavioral activation, and cognitive restructuring to address anxiety and depressive symptoms. I use interventions from CBT, DBT, and CPT, primarily.
I’m a fan of CBT, DBT, and ACT.
Hello! My name is Kinsey King and I am a licensed professional counselor. I admire a person who is seeking to make a positive change. With that in mind, I use unconditional positive regard, reflection, and gentle confrontation in my practice. I love helping individuals work to identify and address character traits and behaviors left over from survival situations- such as in complex ptsd or following a traumatic childhood. I provide gentle direction regarding using exposure, behavioral activation, and cognitive restructuring to address anxiety and depressive symptoms. I use interventions from CBT, DBT, and CPT, primarily.
(706) 701-2661 View (706) 701-2661
Photo of Rachel Freeman, LMSW, Clinical Social Work/Therapist
Rachel Freeman
Clinical Social Work/Therapist, LMSW
Verified Verified
Columbus, GA 31909  (Online Only)
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Therapy, and art therapy modalities to achieve client goals.
Hello! My name is Rachel Freeman, and I am a licensed master social worker and psychotherapist. I work with women of color who are ready to understand, process and overcome their biggest fears to discover and nurture their most fulfilling and meaningful life.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Therapy, and art therapy modalities to achieve client goals.
Hello! My name is Rachel Freeman, and I am a licensed master social worker and psychotherapist. I work with women of color who are ready to understand, process and overcome their biggest fears to discover and nurture their most fulfilling and meaningful life.
(678) 345-0313 View (678) 345-0313
Photo of Cecelia Mack - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31907
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(706) 873-2843 x1 View (706) 873-2843 x1
Photo of Farah N Halford, LPC, NCC, Licensed Professional Counselor
Farah N Halford
Licensed Professional Counselor, LPC, NCC
Verified Verified
Columbus, GA 31901
Change begins with you! I thrive in working with clients that have a desire to reach their highest potential and are willing to put forth the work it takes to acheive all their goals. It brings me much happiness in helping others transform their lives and learn to connect with themselves and others in a deep and meaningful way. I strive to make all of my clients feel seen, heard, and validated in their journey to reach their goals and dreams. Every person contains within their own self the key to their healling and I am excited to travel that journey along side of you.
Change begins with you! I thrive in working with clients that have a desire to reach their highest potential and are willing to put forth the work it takes to acheive all their goals. It brings me much happiness in helping others transform their lives and learn to connect with themselves and others in a deep and meaningful way. I strive to make all of my clients feel seen, heard, and validated in their journey to reach their goals and dreams. Every person contains within their own self the key to their healling and I am excited to travel that journey along side of you.
(706) 666-5712 View (706) 666-5712
Photo of Darren Moore - I am MOORE, LLC #2, Marriage & Family Therapist
I am MOORE, LLC #2
Marriage & Family Therapist
Verified Verified
Columbus, GA 31907
I AM MOORE, LLC is a counseling and consulting practice owned by Darren D. Moore, Ph.D., MAED, LMFT. At I AM MOORE, LLC, we have therapists that can work with you regarding a variety of treatment issues and populations, including but not limited to Military Families, Anxiety, Depression, PTSD, Addiction, Workplace conflict, Family dysfunction, Family Secrets, Childhood trauma, Parent/child relationships, Teen delinquency, Sibling Issues, Caregiver stress, Children with disabilities, Single life, Dating, Pre-marital, Couples conflict, Divorce, Career Transition, Gen X, Y(Millennials), Z, & beyond, and much more.
I AM MOORE, LLC is a counseling and consulting practice owned by Darren D. Moore, Ph.D., MAED, LMFT. At I AM MOORE, LLC, we have therapists that can work with you regarding a variety of treatment issues and populations, including but not limited to Military Families, Anxiety, Depression, PTSD, Addiction, Workplace conflict, Family dysfunction, Family Secrets, Childhood trauma, Parent/child relationships, Teen delinquency, Sibling Issues, Caregiver stress, Children with disabilities, Single life, Dating, Pre-marital, Couples conflict, Divorce, Career Transition, Gen X, Y(Millennials), Z, & beyond, and much more.
(706) 702-1906 View (706) 702-1906
1

Nearby Dialectical Behavior (DBT) Therapists Searches for Columbus

See More Dialectical Behavior (DBT) Therapists
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.