Dialectical Behavior (DBT) Therapists in Miami Beach, FL
Shoshanah E. Glucksman
Marriage & Family Therapist, LMFT, LMHC, NCC
Verified Verified
Miami Beach, FL 33140 (Online Only)
I use EMDR, DBT, and Somatic interventions and successfully treated PTSD and mood disorders by increasing awareness of the nervous system/sensory integration/social skills that need boosting for connection.
You've already succeeded, you took the first step, you reached out to find solutions to the unsettling emotions and challenges you've been experiencing. As a Licensed Marriage & Family/Mental Health counslor and trauma specialist, I work with you collaboratively, advocating and supporting you to strengthen your voice and become more assertively present in your life. I often work with clients that feel stuck, helping them create a life that is vibrant and alive. Imagine being present without needing to numb the pain when triggers or challenges arise. Let me guide you whether as an individual a couple or family.
I use EMDR, DBT, and Somatic interventions and successfully treated PTSD and mood disorders by increasing awareness of the nervous system/sensory integration/social skills that need boosting for connection.
You've already succeeded, you took the first step, you reached out to find solutions to the unsettling emotions and challenges you've been experiencing. As a Licensed Marriage & Family/Mental Health counslor and trauma specialist, I work with you collaboratively, advocating and supporting you to strengthen your voice and become more assertively present in your life. I often work with clients that feel stuck, helping them create a life that is vibrant and alive. Imagine being present without needing to numb the pain when triggers or challenges arise. Let me guide you whether as an individual a couple or family.
E Wellness Therapy founder, Board-Certified Trauma Specialist with a focus on Complex Trauma, PTSD, Sexual Trauma, and First Response. With 20+ years of hands-on experience, I also mentor individuals through major life transitions such as relationships, career changes, and education determinations. My approach to therapy is rooted in strength-based principles, and I incorporate techniques such as Trauma-Focused CBT, Mindfulness Training, and Somatic Experiencing. Proficient in multiple modalities, including DBT, EMDR, Theraplay, and Narrative Therapy, I aim to guide clients through changes and growth.
E Wellness Therapy founder, Board-Certified Trauma Specialist with a focus on Complex Trauma, PTSD, Sexual Trauma, and First Response. With 20+ years of hands-on experience, I also mentor individuals through major life transitions such as relationships, career changes, and education determinations. My approach to therapy is rooted in strength-based principles, and I incorporate techniques such as Trauma-Focused CBT, Mindfulness Training, and Somatic Experiencing. Proficient in multiple modalities, including DBT, EMDR, Theraplay, and Narrative Therapy, I aim to guide clients through changes and growth.
Eufemia Plimpton
Clinical Social Work/Therapist, LCSW, BCBA
Verified Verified
Miami Beach, FL 33139 (Online Only)
CBT and DBT are the primary theoretical orientations that I pull from because they provide practical tools for people to use to make effective and lasting changes.
A licensed clinical social worker since 2010 and a board certified behavior analyst, I have experience helping people at all stages of life to empower themselves and learn strategies for better coping through behavioral and talk therapy. My private practice is available via telehealth to people who are experiencing emotional and/or behavioral problems. My primary expertise includes treatment of the following: depression, anxiety, ADHD, relationship issues, parenting problems, career challenges, Autism and related disorders, PTSD and trauma.
CBT and DBT are the primary theoretical orientations that I pull from because they provide practical tools for people to use to make effective and lasting changes.
A licensed clinical social worker since 2010 and a board certified behavior analyst, I have experience helping people at all stages of life to empower themselves and learn strategies for better coping through behavioral and talk therapy. My private practice is available via telehealth to people who are experiencing emotional and/or behavioral problems. My primary expertise includes treatment of the following: depression, anxiety, ADHD, relationship issues, parenting problems, career challenges, Autism and related disorders, PTSD and trauma.
Alissa Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Miami Beach, FL 33140
I received intensive training to provide adherent DBT for substance use disorders, DBT for adolescents, Prolonged Exposure in combination with DBT, and Written Exposure Therapy.
I specialize in working with adolescents and adults who feel stuck, depressed, anxious, overwhelmed and unsure of how they landed where they did. If you are feeling like things aren’t going as you thought they would or should, therapy can help you learn strategies to feel better, to reduce the despair and get in touch with your own wishes for your life. I specialize in providing evidenced based treatment to adolescents and adults. I was trained at Yale University and Yale New Haven Psychiatric Hospital’s intensive outpatient program in Dialectical Behavior Therapy.
I received intensive training to provide adherent DBT for substance use disorders, DBT for adolescents, Prolonged Exposure in combination with DBT, and Written Exposure Therapy.
I specialize in working with adolescents and adults who feel stuck, depressed, anxious, overwhelmed and unsure of how they landed where they did. If you are feeling like things aren’t going as you thought they would or should, therapy can help you learn strategies to feel better, to reduce the despair and get in touch with your own wishes for your life. I specialize in providing evidenced based treatment to adolescents and adults. I was trained at Yale University and Yale New Haven Psychiatric Hospital’s intensive outpatient program in Dialectical Behavior Therapy.
My treatment approach draws on dialectical behavior therapy, cognitive-behavioral techniques and family systems theory.
I am a licensed psychologist with extensive training and experience in the treatment of adults, children and families. As part of the South Florida DBT Consortium, I am a certified DBT- Linehan Board Clinician. Additionally, my group practice is a Linehan Board Certified Dialectical Behavior Therapy Program and provides individual and group therapy to children, adolescents, adults and parents. My credentials include a doctoral degree from Rutgers University and two masters degrees in psychology from Columbia University. I also have extensive postdoctoral training and expertise in the treatment of children & families.
My treatment approach draws on dialectical behavior therapy, cognitive-behavioral techniques and family systems theory.
I am a licensed psychologist with extensive training and experience in the treatment of adults, children and families. As part of the South Florida DBT Consortium, I am a certified DBT- Linehan Board Clinician. Additionally, my group practice is a Linehan Board Certified Dialectical Behavior Therapy Program and provides individual and group therapy to children, adolescents, adults and parents. My credentials include a doctoral degree from Rutgers University and two masters degrees in psychology from Columbia University. I also have extensive postdoctoral training and expertise in the treatment of children & families.
I am a Licensed Marriage and Family Therapist and I have experience treating individuals and couples in both outpatient and inpatient settings. I have provided a solution-focused and empathic environment effectively treating individuals struggling with depression, anxiety and relationship stressors. I am trained in EMDR and find it beneficial for those suffering from trauma and phobias. I have been intensively trained in Dialectical Behavioral Therapy ( DBT) from Dr. Marsha Linehan's Behavioral Tech Institute which has been helpful with improving self-image, emotional stability, interpersonal effectiveness, and mindfulness.
I am a Licensed Marriage and Family Therapist and I have experience treating individuals and couples in both outpatient and inpatient settings. I have provided a solution-focused and empathic environment effectively treating individuals struggling with depression, anxiety and relationship stressors. I am trained in EMDR and find it beneficial for those suffering from trauma and phobias. I have been intensively trained in Dialectical Behavioral Therapy ( DBT) from Dr. Marsha Linehan's Behavioral Tech Institute which has been helpful with improving self-image, emotional stability, interpersonal effectiveness, and mindfulness.
Hi there! My name is Ella (RCSWI) and I am so happy that you are here! My clients and I often use parts work/ Internal Family Systems (IFS), Dialectical Behavior Therapy ( DBT) skills, mindfulness and Cognitive Behavioral (CBT) if it is requested. Furthermore, I offer therapy via Zoom, walking sessions or in a park. Much of my work has been with parents and children who have been involved with different policing systems. Whether that be family policing or the criminal legal system. Therefore I have a lot of experience working with PTSD, anxiety and other systems related trauma.
Hi there! My name is Ella (RCSWI) and I am so happy that you are here! My clients and I often use parts work/ Internal Family Systems (IFS), Dialectical Behavior Therapy ( DBT) skills, mindfulness and Cognitive Behavioral (CBT) if it is requested. Furthermore, I offer therapy via Zoom, walking sessions or in a park. Much of my work has been with parents and children who have been involved with different policing systems. Whether that be family policing or the criminal legal system. Therefore I have a lot of experience working with PTSD, anxiety and other systems related trauma.
Dr. Natalie M. Sanchez
Psychologist, PsyD, PSYPACT
Verified Verified
Miami Beach, FL 33140
Waitlist for new clients
From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
Are you struggling with anxiety, low self-esteem, or feeling overwhelmed by life’s challenges? Do you feel stuck, unsure of how to move forward? I'm here to help. Hi! I’m Dr. Sanchez, a licensed psychologist in Miami Beach & Weston, FL. Whether you’re facing stress, depression, eating concerns, self-harm, or co-occurring substance use, I offer compassionate, personalized care for children, teens, & adults. Through PsyPact, I am able to offer telehealth services across 40 states. I’m here for you wherever you are.
From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
Are you struggling with anxiety, low self-esteem, or feeling overwhelmed by life’s challenges? Do you feel stuck, unsure of how to move forward? I'm here to help. Hi! I’m Dr. Sanchez, a licensed psychologist in Miami Beach & Weston, FL. Whether you’re facing stress, depression, eating concerns, self-harm, or co-occurring substance use, I offer compassionate, personalized care for children, teens, & adults. Through PsyPact, I am able to offer telehealth services across 40 states. I’m here for you wherever you are.
Turning Points and Beyond
Counselor, LMHC, NCC
Verified Verified
Miami Beach, FL 33139 (Online Only)
As a therapist I utilize clinical interventions and techniques that are individualized to unique issues of the client. I have extensive training and experience in evidenced based treatments such as cognitive behavior therapy (CBT) and dialectical behavior therapy ( DBT). In addition, I am experienced in the use of brief therapy techniques such as solution focused therapy and narrative therapy. In my experience I find that an integration of clinical modalities is often most effective and appreciated by clients.
As a therapist I utilize clinical interventions and techniques that are individualized to unique issues of the client. I have extensive training and experience in evidenced based treatments such as cognitive behavior therapy (CBT) and dialectical behavior therapy ( DBT). In addition, I am experienced in the use of brief therapy techniques such as solution focused therapy and narrative therapy. In my experience I find that an integration of clinical modalities is often most effective and appreciated by clients.
Modern Therapy Group
Pre-Licensed Professional, MS, RMHCI
Verified Verified
2 Endorsed
Miami Beach, FL 33139 (Online Only)
I am committed to fostering a supportive, empathetic, and collaborative environment where you feel genuinely listened to. My approach is flexible, drawing from a variety of counseling techniques such as Person-Centered, Solutions-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Gestalt Therapy. By tailoring these methods to your individual needs, we can work on achieving your specific counseling goals. Therapy can provide invaluable insights for everyone, helping us understand our developmental stages and their impact on our perceptions, outlook, and growth.
I am committed to fostering a supportive, empathetic, and collaborative environment where you feel genuinely listened to. My approach is flexible, drawing from a variety of counseling techniques such as Person-Centered, Solutions-Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Gestalt Therapy. By tailoring these methods to your individual needs, we can work on achieving your specific counseling goals. Therapy can provide invaluable insights for everyone, helping us understand our developmental stages and their impact on our perceptions, outlook, and growth.
Dr. Sylvia Kalicinski-Don
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Miami Beach, FL 33140 (Online Only)
I specialize in mindfulness, dialectical behavior therapy, and systemic therapies.
Sometimes even the strongest people need help to work through some of life’s more challenging problems. Overwhelming emotions can feel like they take over and impact our wellbeing and relationships. We can’t get “rid” of emotions or symptoms; however, we can learn to better manage them and improve stress management with therapy. My goal is to help you discover mindfulness coping skills to better manage emotions, thoughts, and self-talk so that you can improve the quality of your life and relationships. My aim is to help you discover new meaning, purpose, and thrive in your all areas of your life. Follow me on Instagram @drsylviak
I specialize in mindfulness, dialectical behavior therapy, and systemic therapies.
Sometimes even the strongest people need help to work through some of life’s more challenging problems. Overwhelming emotions can feel like they take over and impact our wellbeing and relationships. We can’t get “rid” of emotions or symptoms; however, we can learn to better manage them and improve stress management with therapy. My goal is to help you discover mindfulness coping skills to better manage emotions, thoughts, and self-talk so that you can improve the quality of your life and relationships. My aim is to help you discover new meaning, purpose, and thrive in your all areas of your life. Follow me on Instagram @drsylviak
15 Second Videos
Modern Therapy Group
Sylvia Kalicinski-Don
Santina Maria Bianco
Terry Ann Dornak
Antonio Kallungal
Georgia Harrison
Liza Samuel - Trauma & Grief Therapist
Tim Martin
Dr. Lindsay Bira
Kayla Thayer
Jenifer Brougham
Kate Mageau
Maxim M. Arbuzov
Dr. Coral Arvon & Associates in Counseling
Suzanne Stonbely Psychotherapist Consultant So Be Mind-Body P.a.
Kayla Santos
Paula A Matthews
Coral Arvon
Lynda Romero
Juliet Garber
Nadia Fiorita
Michelle Smith
Coral Arvon
Santina Maria Bianco
Licensed Clinical Professional Counselor, MA
Verified Verified
1 Endorsed
Miami Beach, FL 33139
There are many evidence-based practices to integrate within this approach such as CBT, DBT, Adlerian, and mindfulness.
It is my goal to provide a safe and collaborative space where you can fully express your thoughts, feelings, doubts, and desires. I deeply respect all people and their unique identities and experiences. I listen carefully to make sure I fully understand and then work in partnership and support to develop goals and plans. It is my hope that everyone I meet with feels accepted and comfortable throughout our journey together.
There are many evidence-based practices to integrate within this approach such as CBT, DBT, Adlerian, and mindfulness.
It is my goal to provide a safe and collaborative space where you can fully express your thoughts, feelings, doubts, and desires. I deeply respect all people and their unique identities and experiences. I listen carefully to make sure I fully understand and then work in partnership and support to develop goals and plans. It is my hope that everyone I meet with feels accepted and comfortable throughout our journey together.
Therefore, I believe in utilizing different techniques if needed to fit each client including DBT, CBT, interpersonal therapy, mindfulness, and meditation.
It is my goal to provide you with a safe, therapeutic space to unload and explore your needs, worries, and fears whatever they may be. The path to healing is unique for each of us. We will work collaboratively towards meeting your goals and needs, and in doing so, make your life more comfortable and satisfying. It is my hope that each person who meets with me feels accepted, as I respect each individual's culture, gender, race, religion, and sexual identity.
Therefore, I believe in utilizing different techniques if needed to fit each client including DBT, CBT, interpersonal therapy, mindfulness, and meditation.
It is my goal to provide you with a safe, therapeutic space to unload and explore your needs, worries, and fears whatever they may be. The path to healing is unique for each of us. We will work collaboratively towards meeting your goals and needs, and in doing so, make your life more comfortable and satisfying. It is my hope that each person who meets with me feels accepted, as I respect each individual's culture, gender, race, religion, and sexual identity.
Alyssa K Rothenberg
Psychologist, PsyD, MScA, PMH-C
Verified Verified
1 Endorsed
Miami Beach, FL 33140
Trained in CBT/ DBT, I target mood/anxiety conditions and self-harm with family-focused strategies for managing Borderline Personality Disorder.
I have extensive skills with adolescents/adults/families yet conceptualize my role as guiding others to vibrantly re-illuminate their lives. My passion for psychotherapy stems from my appreciation for communication as a healing agent, intensified by my MSc. in Speech Pathology from McGill University. When challenged by traumatic medical events, I was struck by patients’ capacity to recover cognitive-linguistic functioning as well as purpose/identity. At Nova Southeastern University, I cultivated expertise in individual, family, and group counseling with sensitivity to language differences/disorders and/or multiple disabilities.
Trained in CBT/ DBT, I target mood/anxiety conditions and self-harm with family-focused strategies for managing Borderline Personality Disorder.
I have extensive skills with adolescents/adults/families yet conceptualize my role as guiding others to vibrantly re-illuminate their lives. My passion for psychotherapy stems from my appreciation for communication as a healing agent, intensified by my MSc. in Speech Pathology from McGill University. When challenged by traumatic medical events, I was struck by patients’ capacity to recover cognitive-linguistic functioning as well as purpose/identity. At Nova Southeastern University, I cultivated expertise in individual, family, and group counseling with sensitivity to language differences/disorders and/or multiple disabilities.
I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results including; Internal Family Systems, LGBTQ+, CBT, DBT, Sex Therapy and Acceptance and Commitment Therapy.
As a specialist, my primary focus is working with those who struggle with Relationships, Intimacy and Avoidant Behaviors related to: Adult Childhood Trauma, Codependency, Addiction (including; excessive behaviors related to Sex, Porn and Apps) and those who struggle with impulsive behaviors (including ADHD). Using a trauma-based model, I am able to help you work through the difficulties around feeling a sense of fulfillment within yourself and/or relationships. Together, we will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections while managing anxiety.
I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results including; Internal Family Systems, LGBTQ+, CBT, DBT, Sex Therapy and Acceptance and Commitment Therapy.
As a specialist, my primary focus is working with those who struggle with Relationships, Intimacy and Avoidant Behaviors related to: Adult Childhood Trauma, Codependency, Addiction (including; excessive behaviors related to Sex, Porn and Apps) and those who struggle with impulsive behaviors (including ADHD). Using a trauma-based model, I am able to help you work through the difficulties around feeling a sense of fulfillment within yourself and/or relationships. Together, we will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections while managing anxiety.
Some of my specific modalities of interest are Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT).
I primarily work with clients who are dealing with LGBTQIA+ issues, self esteem issues, life changes, depression, grief, and Social Anxiety Disorder. They work passionately in session towards meeting their therapeutic goals, exploring difficult topics, confronting their problems head on and creating the change they want to see in their lives.
Some of my specific modalities of interest are Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT).
I primarily work with clients who are dealing with LGBTQIA+ issues, self esteem issues, life changes, depression, grief, and Social Anxiety Disorder. They work passionately in session towards meeting their therapeutic goals, exploring difficult topics, confronting their problems head on and creating the change they want to see in their lives.
I work from an integrative approach primarily utilizing Psychoanalytic/Psychodynamic interventions with Cognitive Behavioral and Dialectical Behavioral theories.
Have you ever found yourself wondering why you do or think the things you do? Do you struggle in relationships and don't know what is the problem? It can be stressful trying to figure out who you are and it can be painful struggling in relationships with people in your life. We learn ways of existing in the world from our past experiences and environment. Unfortunately, we adopt behaviors from long ago that no longer serve us in a desirable way. This can lead to confusion and disappointment. My job is to help you be the comprehensive self that you want to be and to live a more satisfying life.
I work from an integrative approach primarily utilizing Psychoanalytic/Psychodynamic interventions with Cognitive Behavioral and Dialectical Behavioral theories.
Have you ever found yourself wondering why you do or think the things you do? Do you struggle in relationships and don't know what is the problem? It can be stressful trying to figure out who you are and it can be painful struggling in relationships with people in your life. We learn ways of existing in the world from our past experiences and environment. Unfortunately, we adopt behaviors from long ago that no longer serve us in a desirable way. This can lead to confusion and disappointment. My job is to help you be the comprehensive self that you want to be and to live a more satisfying life.
Briana Schmidt
Pre-Licensed Professional, MHC-LP, IFS-Inf, MA
Verified Verified
5 Endorsed
Miami Beach, FL 33139 (Online Only)
Waitlist for new clients
My approach blends systemic insights with eclectic, trauma-informed strategies, including Internal Family Systems (IFS), CBT, and DBT.
Most folks I collaborate with are navigating the aftermath of trauma or adverse experiences, seeking pathways to healing. They confront challenges such as C-PTSD, eating concerns/body image issues, and codependency, with the aim of identifying triggers and managing unwanted behaviors more effectively. Their journey is towards processing past traumas, fostering resilience, and reclaiming their lives. They aspire to convert their pain into strength, nurturing healthier relationships with both themselves and the surrounding world.
My approach blends systemic insights with eclectic, trauma-informed strategies, including Internal Family Systems (IFS), CBT, and DBT.
Most folks I collaborate with are navigating the aftermath of trauma or adverse experiences, seeking pathways to healing. They confront challenges such as C-PTSD, eating concerns/body image issues, and codependency, with the aim of identifying triggers and managing unwanted behaviors more effectively. Their journey is towards processing past traumas, fostering resilience, and reclaiming their lives. They aspire to convert their pain into strength, nurturing healthier relationships with both themselves and the surrounding world.
We are always training at DBT by Design!.
"Therapy is a journey one takes with a trusted professional who will walk side by side, at times guiding and at times following. There are no preconceived notions about this journey however brief or extended." These are the words I have shared over many years of training young professionals. Though I treat all types of individuals, my area of specialty is complex trauma - borderline personality disorder, PTSD, and dissociation. I am intensively trained in DBT and have been practicing and teaching DBT for over fifteen years. My team is DBT by Design/South FL DBT Consortium.
We are always training at DBT by Design!.
"Therapy is a journey one takes with a trusted professional who will walk side by side, at times guiding and at times following. There are no preconceived notions about this journey however brief or extended." These are the words I have shared over many years of training young professionals. Though I treat all types of individuals, my area of specialty is complex trauma - borderline personality disorder, PTSD, and dissociation. I am intensively trained in DBT and have been practicing and teaching DBT for over fifteen years. My team is DBT by Design/South FL DBT Consortium.
Susan Crater LCSW LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Miami Beach, FL 33140 (Online Only)
I hold certifications and have advanced training in CBT, DBT, Trauma, Complicated Grief, and Maternal Mental Health, My expertise covers a broad spectrum of mental health services, and I'm happy to share my experience and qualifications.
Are you struggling with issues related to trauma, grief, anxiety, or life changes? There comes a time when help is needed from a licensed professional to cope with many of life's challenges. I am a Licensed Clinical Social Worker and I'm here to support you on your journey toward healing and self-discovery.
I hold certifications and have advanced training in CBT, DBT, Trauma, Complicated Grief, and Maternal Mental Health, My expertise covers a broad spectrum of mental health services, and I'm happy to share my experience and qualifications.
Are you struggling with issues related to trauma, grief, anxiety, or life changes? There comes a time when help is needed from a licensed professional to cope with many of life's challenges. I am a Licensed Clinical Social Worker and I'm here to support you on your journey toward healing and self-discovery.
See more therapy options for Miami Beach
Nearby Dialectical Behavior (DBT) Therapists Searches for Miami Beach
- Aventura
- Bal Harbour
- Bay Harbor Islands
- Coconut Grove
- Coral Gables
- Key Biscayne
- Miami
- Miami Shores
- North Miami
- North Miami Beach
- Sunny Isles Beach
- Surfside
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.