Dialectical Behavior (DBT) Therapists in Greenwich, CT
Erin Forler
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenwich, CT 06830 (Online Only)
I draw from a variety of evidence-based skills including CBT and DBT to help you get symptom reduction and the results you desire.
Whether you're feeling overwhelmed by emotions or are reeling from a significant life event or trauma, therapy can help you navigate these challenges and grow in meaningful ways. I offer a safe space for you to heal, learn about yourself and move forward. We will work together to understand your unique history and develop customized goals that enhance your strengths and increase your ability to cope with stress.
I draw from a variety of evidence-based skills including CBT and DBT to help you get symptom reduction and the results you desire.
Whether you're feeling overwhelmed by emotions or are reeling from a significant life event or trauma, therapy can help you navigate these challenges and grow in meaningful ways. I offer a safe space for you to heal, learn about yourself and move forward. We will work together to understand your unique history and develop customized goals that enhance your strengths and increase your ability to cope with stress.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/ DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/ DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Using Art Therapy, Verbal Psychotherapy and Dialectical Behavior Therapy ( DBT), we'll explore the underlying causes for your issues from a new perspective within a supportive and caring environment. Art creation provides a combination of nonverbal and verbal modalities for expressing emotions and experiences that can be beneficial in the mitigation of symptoms. I offer in person and telehealth sessions for Connecticut clients and telehealth sessions for New York clients.
Using Art Therapy, Verbal Psychotherapy and Dialectical Behavior Therapy ( DBT), we'll explore the underlying causes for your issues from a new perspective within a supportive and caring environment. Art creation provides a combination of nonverbal and verbal modalities for expressing emotions and experiences that can be beneficial in the mitigation of symptoms. I offer in person and telehealth sessions for Connecticut clients and telehealth sessions for New York clients.
Dr. Pamela Jimenez
Clinical Social Work/Therapist, PhD, LCSW, LICSW, MBA
Verified Verified
Greenwich, CT 06830
Using evidence-based practices like CBT, DBT, and ERP, we will work together to build the support and skills needed to move forward with confidence and help you and your family thrive.
Whether you or your loved one are facing challenges at school, work, or home, seeking support is a powerful first step toward meaningful change. I offer a complimentary consultation to better understand your unique situation and begin the journey forward. My therapeutic approach starts with a comprehensive evaluation, allowing us to collaboratively develop a personalized treatment plan with both short- and long-term goals. As a licensed clinical social worker with a PhD in psychology and extensive training in evidence-based therapies from Harvard and Columbia University, I am dedicated to helping you reach your treatment goals.
Using evidence-based practices like CBT, DBT, and ERP, we will work together to build the support and skills needed to move forward with confidence and help you and your family thrive.
Whether you or your loved one are facing challenges at school, work, or home, seeking support is a powerful first step toward meaningful change. I offer a complimentary consultation to better understand your unique situation and begin the journey forward. My therapeutic approach starts with a comprehensive evaluation, allowing us to collaboratively develop a personalized treatment plan with both short- and long-term goals. As a licensed clinical social worker with a PhD in psychology and extensive training in evidence-based therapies from Harvard and Columbia University, I am dedicated to helping you reach your treatment goals.
After graduating from Pratt Institute, I pursued post-graduate training in cognitive-behavioral and dialectical-behavioral therapy.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
After graduating from Pratt Institute, I pursued post-graduate training in cognitive-behavioral and dialectical-behavioral therapy.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
She worked in a variety of settings including Silver Hill Hospital where she implemented Dialectical Behavioral Therapy Programs and Clinician training.
Have you wondered if Dialectical Behavioral Therapy or Cognitive Behavioral Therapy can be helpful to your adolescent or young adult? I offer a complimentary consultation to answer any question you may have. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal directed, and structured treatment to help your child work through their challenges and learn to become their own therapist. I work well with parents and clients often see a reduction of symptoms early on in treatment.
She worked in a variety of settings including Silver Hill Hospital where she implemented Dialectical Behavioral Therapy Programs and Clinician training.
Have you wondered if Dialectical Behavioral Therapy or Cognitive Behavioral Therapy can be helpful to your adolescent or young adult? I offer a complimentary consultation to answer any question you may have. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal directed, and structured treatment to help your child work through their challenges and learn to become their own therapist. I work well with parents and clients often see a reduction of symptoms early on in treatment.
I am currently accepting new patients! My therapy style is warm, accepting, and active. I don't expect you to start therapy knowing exactly what you need - I'm here to help you figure it out! My approach is rooted in cognitive-behavioral therapy, but I creatively integrate DBT, trauma work, and psychodynamic therapy depending on your needs and preferences. I see our work together as a collaboration and I care deeply about your unique goals and strengths. I want to help you carry whatever it is that's weighing on you, and work toward solutions together. I truly look forward to working with you.
I am currently accepting new patients! My therapy style is warm, accepting, and active. I don't expect you to start therapy knowing exactly what you need - I'm here to help you figure it out! My approach is rooted in cognitive-behavioral therapy, but I creatively integrate DBT, trauma work, and psychodynamic therapy depending on your needs and preferences. I see our work together as a collaboration and I care deeply about your unique goals and strengths. I want to help you carry whatever it is that's weighing on you, and work toward solutions together. I truly look forward to working with you.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/ DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/ DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
My focus in therapy is to help you identify your personal goals and specific outcomes you want, and to work collaboratively with you to create a plan to address the behaviors, thoughts, and feelings that cause you distress. I typically work with adults struggling with depression, insomnia, or challenges resulting from traumatic experiences. I primarily use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and I have experience teaching Dialectical Behavior Therapy ( DBT) skills. I also supervise other therapists in CBT. My private practice is in Greenwich, CT, and online for people from NY and Israel.
My focus in therapy is to help you identify your personal goals and specific outcomes you want, and to work collaboratively with you to create a plan to address the behaviors, thoughts, and feelings that cause you distress. I typically work with adults struggling with depression, insomnia, or challenges resulting from traumatic experiences. I primarily use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and I have experience teaching Dialectical Behavior Therapy ( DBT) skills. I also supervise other therapists in CBT. My private practice is in Greenwich, CT, and online for people from NY and Israel.
Christine Podber
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Greenwich, CT 06830
Waitlist for new clients
I have experience with evidenced based treatments including CBT and DBT.
For therapy to be helpful, it is essential to feel at ease and understood. I believe the most productive therapeutic environment is one of mutual trust, respect and collaboration. I am committed to helping individuals make desired changes to promote personal growth and enhance life experiences. I have extensive experience counseling young adults and prior to my career as a mental health counselor I worked as a Career Counselor in a higher education setting.
I have experience with evidenced based treatments including CBT and DBT.
For therapy to be helpful, it is essential to feel at ease and understood. I believe the most productive therapeutic environment is one of mutual trust, respect and collaboration. I am committed to helping individuals make desired changes to promote personal growth and enhance life experiences. I have extensive experience counseling young adults and prior to my career as a mental health counselor I worked as a Career Counselor in a higher education setting.
She worked in a variety of settings including Silver Hill Hospital where she implemented Dialectical Behavioral Therapy Programs and Clinician training.
Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal-directed, and structured treatment to help clients work through their challenges and learn to become their own therapist. Clients often see a reduction of symptoms early on in treatment.
She worked in a variety of settings including Silver Hill Hospital where she implemented Dialectical Behavioral Therapy Programs and Clinician training.
Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal-directed, and structured treatment to help clients work through their challenges and learn to become their own therapist. Clients often see a reduction of symptoms early on in treatment.
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Greenwich Psychotherapy & Associates
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Greenwich, CT 06830
We use a variety of therapeutic modalities, the most popular of which include Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Greenwich Psychotherapy & Associates is a blossoming private practice in Greenwich, Connecticut that has grown out of Dr. Orla Cashman's longstanding practice of 25 years. She has now expanded her personal practice to include several, equally exceptional professionals with various specialties. Our goal at GPA is to provide an individualized experience in a relaxed environment as part of our mission to offer a safe space that is as supportive and nurturing as it is challenging and rewarding. We listen, we support, we engage, but most importantly, we work with you and not for you to find the best possible version of yourself.
We use a variety of therapeutic modalities, the most popular of which include Dialectical Behavior Therapy ( DBT), Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Greenwich Psychotherapy & Associates is a blossoming private practice in Greenwich, Connecticut that has grown out of Dr. Orla Cashman's longstanding practice of 25 years. She has now expanded her personal practice to include several, equally exceptional professionals with various specialties. Our goal at GPA is to provide an individualized experience in a relaxed environment as part of our mission to offer a safe space that is as supportive and nurturing as it is challenging and rewarding. We listen, we support, we engage, but most importantly, we work with you and not for you to find the best possible version of yourself.
Melanie Ann Vollono
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Greenwich, CT 06830
) I offer CBT and DBT therapies to help increase coping skills and reduce distress and anxiety.
Have you struggled with self-esteem or body image issues in your life? Do you feel anxious or depressed or out-of touch? If you have, you are not alone. Nearly 1 in 5 US adults suffer from mental illness. I believe in the power of talking and sharing your story. Together, we can guide you on your path to healing and work towards your personal, professional, and relationship goals. I work with teens and adults during the many transitional phases of life and its challenges. I specialize in the treatment of eating disorders, mood and anxiety disorders, and parent-child relational issues. I am licensed in both CT and NY state.
) I offer CBT and DBT therapies to help increase coping skills and reduce distress and anxiety.
Have you struggled with self-esteem or body image issues in your life? Do you feel anxious or depressed or out-of touch? If you have, you are not alone. Nearly 1 in 5 US adults suffer from mental illness. I believe in the power of talking and sharing your story. Together, we can guide you on your path to healing and work towards your personal, professional, and relationship goals. I work with teens and adults during the many transitional phases of life and its challenges. I specialize in the treatment of eating disorders, mood and anxiety disorders, and parent-child relational issues. I am licensed in both CT and NY state.
Lara Galazin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Greenwich, CT 06830 (Online Only)
I'm also trained in DBT which can help your gain control of your emotions and feel more stable.
I have immediate day & evening openings! Feeling stuck, overwhelmed, or hopeless? Take a step towards healing today! I specialize in working with teens and adults who are struggling with anxiety, depression, ADHD, LGTBQ issues, and memories of upsetting experiences. My professional experience fuels my passion for working with folks with various identities and mental health issues. It can be difficult to imagine a life without struggling emotionally, but with the right support you can regain a sense of hope and inner peace.
I'm also trained in DBT which can help your gain control of your emotions and feel more stable.
I have immediate day & evening openings! Feeling stuck, overwhelmed, or hopeless? Take a step towards healing today! I specialize in working with teens and adults who are struggling with anxiety, depression, ADHD, LGTBQ issues, and memories of upsetting experiences. My professional experience fuels my passion for working with folks with various identities and mental health issues. It can be difficult to imagine a life without struggling emotionally, but with the right support you can regain a sense of hope and inner peace.
Ranya Marjieh
Licensed Professional Counselor, MS, MA, LPC, LMHC
Verified Verified
Greenwich, CT 06831
I bring a diverse set of therapeutic skills to my practice, specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Emotionally Focused Therapy (EFT).
My core philosophy is that therapy is not reserved for those who cannot help themselves; rather, it is a powerful tool for those who actively seek self-improvement. I firmly believe that you are the ultimate authority on your own life. I focus on building genuine and collaborative relationships, where I tap into your innate creativity, insights, and resilience to cultivate healthy coping mechanisms, facilitating personal growth and healing. Within this safe and supportive space I encourage you to embrace discomfort on the path toward genuine empowerment; helping you shift from reacting to life to actively responding to it.
I bring a diverse set of therapeutic skills to my practice, specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Emotionally Focused Therapy (EFT).
My core philosophy is that therapy is not reserved for those who cannot help themselves; rather, it is a powerful tool for those who actively seek self-improvement. I firmly believe that you are the ultimate authority on your own life. I focus on building genuine and collaborative relationships, where I tap into your innate creativity, insights, and resilience to cultivate healthy coping mechanisms, facilitating personal growth and healing. Within this safe and supportive space I encourage you to embrace discomfort on the path toward genuine empowerment; helping you shift from reacting to life to actively responding to it.
After graduating from Pratt Institute, I pursued post-graduate training in cognitive-behavioral and dialectical-behavioral therapy.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
After graduating from Pratt Institute, I pursued post-graduate training in cognitive-behavioral and dialectical-behavioral therapy.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
Dr. Holly Schiff
Psychologist, PsyD
Verified Verified
Greenwich, CT 06830 (Online Only)
Waitlist for new clients
I employ a variety of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma-Focused CBT (TF-CBT), Relational Psychotherapy and Positive Psychology.
Has your child failed to connect with other mental health providers? I am a licensed clinical psychologist with an exclusive focus on children, adolescents, young adults and their families. I excel at developing a rapport with this age group which lays the groundwork for a positive therapeutic relationship. Treatment specialties include anxiety, depression, stress, underachievement, relationships, school refusal, divorce, OCD, suicidal ideation/self-harm, Autism, Eating Disorders, bullying, and grief/loss.
I employ a variety of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma-Focused CBT (TF-CBT), Relational Psychotherapy and Positive Psychology.
Has your child failed to connect with other mental health providers? I am a licensed clinical psychologist with an exclusive focus on children, adolescents, young adults and their families. I excel at developing a rapport with this age group which lays the groundwork for a positive therapeutic relationship. Treatment specialties include anxiety, depression, stress, underachievement, relationships, school refusal, divorce, OCD, suicidal ideation/self-harm, Autism, Eating Disorders, bullying, and grief/loss.
Have you ever wondered whether in person or video therapy would work for you?I understand the impact of your psychological health and am committed to helping during this time.I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems.I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders, Social anxiety,and many others
Have you ever wondered whether in person or video therapy would work for you?I understand the impact of your psychological health and am committed to helping during this time.I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems.I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders, Social anxiety,and many others
She worked in a variety of settings including Silver Hill Hospital where she implemented Dialectical Behavioral Therapy Programs and Clinician training.
Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal directed, and structured treatment to help clients work through their challenges and learn to become their own therapist. Clients often see a reduction of symptoms early on in treatment.
She worked in a variety of settings including Silver Hill Hospital where she implemented Dialectical Behavioral Therapy Programs and Clinician training.
Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal directed, and structured treatment to help clients work through their challenges and learn to become their own therapist. Clients often see a reduction of symptoms early on in treatment.
I am certified in EMDR, & EFT for couples and trained in DBT.
My goal is to provide support and guidance to individuals and families experiencing, emotional distress, addiction and trauma, and help them navigate the unique challenges that these debilitating issues have on one's life. I strive to walk hand in hand with my clients and I see my clients in terms of their strengths and mirror those strengths for them until they can see them in themselves. I tap into my extensive and varied training, incorporate various modalities, connect clients to resources. programs and activities that will meet their unique needs best. I feel there is no one size fits all.
I am certified in EMDR, & EFT for couples and trained in DBT.
My goal is to provide support and guidance to individuals and families experiencing, emotional distress, addiction and trauma, and help them navigate the unique challenges that these debilitating issues have on one's life. I strive to walk hand in hand with my clients and I see my clients in terms of their strengths and mirror those strengths for them until they can see them in themselves. I tap into my extensive and varied training, incorporate various modalities, connect clients to resources. programs and activities that will meet their unique needs best. I feel there is no one size fits all.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Greenwich
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.