Dialectical Behavior (DBT) Therapists in Tucson, AZ
Helena Fotopoulos
Licensed Professional Counselor, MS, LPC
Verified Verified
Tucson, AZ 85748 (Online Only)
I incorporate Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Behavior Modification, Narrative, Crisis Intervention and Mental Health First Aid into my work with clients dependent on their personal needs.
I am a Licensed Professional CBT Therapist licensed in New Jersey, Arizona and Florida available to help you achieve the life you hope for. Through my empathic, direct and experienced clinical skills I can work with you on managing anxiety, depression, trauma, self esteem, confidence and life transitions. I provide a safe and therapeutic setting for emotional, social and familial growth to motivate you or your family members be successful in life. I am a 2024 Candela Award Winner for my ability to connect, transform and engage positively with clients.
I incorporate Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Behavior Modification, Narrative, Crisis Intervention and Mental Health First Aid into my work with clients dependent on their personal needs.
I am a Licensed Professional CBT Therapist licensed in New Jersey, Arizona and Florida available to help you achieve the life you hope for. Through my empathic, direct and experienced clinical skills I can work with you on managing anxiety, depression, trauma, self esteem, confidence and life transitions. I provide a safe and therapeutic setting for emotional, social and familial growth to motivate you or your family members be successful in life. I am a 2024 Candela Award Winner for my ability to connect, transform and engage positively with clients.
Glenda Rivas /Soul Y Vida Counseling & Consulting
Licensed Professional Counselor, LPC, NCC, SEP
Verified Verified
Tucson, AZ 85742 (Online Only)
I am a Somatic Experiencing Practitioner; certified in DBT and Mindfulness-Informed Professional.
For the quickest response, please contact me by email. IIIII As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm highly dedicated in supporting the mental health of First Gen/Adult Children of Immigrants, and understand the nuances and complex challenges that arise as a result. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Schedule a Free Consult (Agenda su consulta): Calendy.com/grivaslpc
I am a Somatic Experiencing Practitioner; certified in DBT and Mindfulness-Informed Professional.
For the quickest response, please contact me by email. IIIII As a bilingual Latina therapist and daughter of Mexican-immigrant parents, I’m passionate about breaking the stigma of mental health within our BIPOC and Latinx community. I'm highly dedicated in supporting the mental health of First Gen/Adult Children of Immigrants, and understand the nuances and complex challenges that arise as a result. Servicios en su idioma. Sería un placer y un honor apoyarlo en crear cambios positivos. Schedule a Free Consult (Agenda su consulta): Calendy.com/grivaslpc
I implement evidence-based therapy techniques including, but not limited to, mindfulness-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
I implement evidence-based therapy techniques including, but not limited to, mindfulness-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
I also offer CBT, DBT, EFT, HAES approach, mindfulness and somatic based therapies.
In a world where we are constantly experiencing trauma, both directly and indirectly, it can be difficult to identify how deeply different things in life affect us. I believe that the experience of feeling understood can be the catalyst for change and something that allows for healing to begin. I aim to provide a space of healing, openness and exploration for those things that you might otherwise suppress or carry with heaviness or judgment. Together, we can heal that unresolved stuff from the past and create skills to support you through future circumstances.
I also offer CBT, DBT, EFT, HAES approach, mindfulness and somatic based therapies.
In a world where we are constantly experiencing trauma, both directly and indirectly, it can be difficult to identify how deeply different things in life affect us. I believe that the experience of feeling understood can be the catalyst for change and something that allows for healing to begin. I aim to provide a space of healing, openness and exploration for those things that you might otherwise suppress or carry with heaviness or judgment. Together, we can heal that unresolved stuff from the past and create skills to support you through future circumstances.
Casey Swenson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Tucson, AZ 85718
Waitlist for new clients
I specialize in EMDR and DBT and strive to help others make sense of complex emotions and thoughts.
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
I specialize in EMDR and DBT and strive to help others make sense of complex emotions and thoughts.
Have you been struggling with trauma, emotional pain, thoughts of suicide, self-harm, or lack of support? Or have you experienced grief, loss, or complications in your relationships? Whether these feelings are temporary or lifelong, we do not need to continue with struggling alone. If life has been difficult or unmanageable, we can come together to find balance, understanding, and relief. In addition to therapy services, I offer Clinical Supervision to therapy licensees to guide them on their journey of licensure, providing ethical and compassionate supervision. Sessions offered in person or telehealth, weekends and evenings.
Eric Shiveley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tucson, AZ 85748 (Online Only)
I do think our relationships (or lack of) are an important starting point, and I use a combination of narrative, dbt-based, and even art-based interventions.
Depression, Music, and Arts Emphasis - I hope you're doing alright today. Okay, I AM a licensed therapist, and I've worked with people who struggle with all kinds of mood, substance, and relationship issues. That said, I think lo-fi chill mixes and animes like Spirited Away and Neon Genesis Evangelion have been some of the most helpful comforts for many people the last few years. We all need supports and something to do, and we need to feel okay when when we're alone. I was a recording engineer, musician, and videographer before I became a therapist, and I like to help people find their own voice and center.
I do think our relationships (or lack of) are an important starting point, and I use a combination of narrative, dbt-based, and even art-based interventions.
Depression, Music, and Arts Emphasis - I hope you're doing alright today. Okay, I AM a licensed therapist, and I've worked with people who struggle with all kinds of mood, substance, and relationship issues. That said, I think lo-fi chill mixes and animes like Spirited Away and Neon Genesis Evangelion have been some of the most helpful comforts for many people the last few years. We all need supports and something to do, and we need to feel okay when when we're alone. I was a recording engineer, musician, and videographer before I became a therapist, and I like to help people find their own voice and center.
I am a Licensed Clinical Social Worker who works with ages 18 and older. I have a Bachelor’s in social work from University of Michigan-Flint and a master’s in social work from Arizona State University. I have experience working in several hospital settings. I have obtained experience with grief through the hospice setting.I have also worked in an inpatient and outpatient setting with mental health.I utilizes evidence- based therapies including Emotional Regulation Therapy (ERT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness. I use Strengths Perspective and
I am a Licensed Clinical Social Worker who works with ages 18 and older. I have a Bachelor’s in social work from University of Michigan-Flint and a master’s in social work from Arizona State University. I have experience working in several hospital settings. I have obtained experience with grief through the hospice setting.I have also worked in an inpatient and outpatient setting with mental health.I utilizes evidence- based therapies including Emotional Regulation Therapy (ERT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness. I use Strengths Perspective and
I take a multi-modal approach, pulling from CBT, DBT, ACT, REBT, IFS, and Family Systems.
I am a well-rounded therapist that takes a person-centered approach. I have worked with all ages (4-75 years old), but believe that I work best with young adults to middle age. I enjoy helping individuals learn what it means to take care of themselves and build resiliency to fight through life's struggles. I aspire to help people reach their full potential and live happier, more fulfilled lives.
I take a multi-modal approach, pulling from CBT, DBT, ACT, REBT, IFS, and Family Systems.
I am a well-rounded therapist that takes a person-centered approach. I have worked with all ages (4-75 years old), but believe that I work best with young adults to middle age. I enjoy helping individuals learn what it means to take care of themselves and build resiliency to fight through life's struggles. I aspire to help people reach their full potential and live happier, more fulfilled lives.
Nicholas Eckley
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85747 (Online Only)
I am trained in EMDR, DBT, and have years of experience with traditional CBT, and Motivational Interviewing .
Hello there! I am a licensed clinical social worker with years of experience working with adults, young adults, teens, parents, and families. I believe everyone has their unique strengths and can overcome any of life's struggles. My goal is meet you wherever you are in your process and help you move forward. I specialize in issues related trauma, attachment, substance use, ADHD, depression, anxiety, relationships and unhealthy coping strategies. I have experience working in community mental health, residential treatment centers, and therapeutic boarding schools and outpatient therapy.
I am trained in EMDR, DBT, and have years of experience with traditional CBT, and Motivational Interviewing .
Hello there! I am a licensed clinical social worker with years of experience working with adults, young adults, teens, parents, and families. I believe everyone has their unique strengths and can overcome any of life's struggles. My goal is meet you wherever you are in your process and help you move forward. I specialize in issues related trauma, attachment, substance use, ADHD, depression, anxiety, relationships and unhealthy coping strategies. I have experience working in community mental health, residential treatment centers, and therapeutic boarding schools and outpatient therapy.
Jennifer J Spencer
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85704 (Online Only)
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, ACT, and EMDR.
I am a licensed professional counselor looking to work with people who are wanting to make lasting changes for themselves, to better their relationships, enjoy life and make an overall life worth living. I work with you to meet your needs/goals by utilizing various evidence-based techniques such as DBT, ACT, and EMDR.
Amanda Jones
Licensed Professional Counselor, LPC, NCC, CEDS
Verified Verified
2 Endorsed
Tucson, AZ 85705
I also draw from DBT and other mindfulness-based techniques.
I understand how difficult it can be to take the first step towards healing. To me, the most important aspect of psychotherapy is the relationship between therapist and client. I strive to provide an environment where clients feel safe to disclose private thoughts, feelings, dreams and feel comfortable taking emotional risks. Clients come to me seeking help with unresolved trauma, relationship difficulties, mood, and disordered eating. It is my privilege to work alongside others towards creating a more fulfilling and peaceful life.
I also draw from DBT and other mindfulness-based techniques.
I understand how difficult it can be to take the first step towards healing. To me, the most important aspect of psychotherapy is the relationship between therapist and client. I strive to provide an environment where clients feel safe to disclose private thoughts, feelings, dreams and feel comfortable taking emotional risks. Clients come to me seeking help with unresolved trauma, relationship difficulties, mood, and disordered eating. It is my privilege to work alongside others towards creating a more fulfilling and peaceful life.
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Jennifer Raftis
Licensed Professional Counselor, LPC, MS
Verified Verified
Tucson, AZ 85712 (Online Only)
I use a values-based and growth mindset approach while utilizing cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and mindfulness.
I am here to journey with you and dig deeper into the issues that may be preventing your goals, dreams, and aspirations from becoming a reality. Let's use the power of hope, growth, and healing to make changes. I want to help you set clear goals and positive expectancy for yourself while developing the resiliency you need to do hard things. I will use research-based counseling approaches and individualize the session for you! Together, let's help you dream again about the person you want to be, the mindset you want to have, the relationships you want to cultivate, and the future you envision.
I use a values-based and growth mindset approach while utilizing cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy and mindfulness.
I am here to journey with you and dig deeper into the issues that may be preventing your goals, dreams, and aspirations from becoming a reality. Let's use the power of hope, growth, and healing to make changes. I want to help you set clear goals and positive expectancy for yourself while developing the resiliency you need to do hard things. I will use research-based counseling approaches and individualize the session for you! Together, let's help you dream again about the person you want to be, the mindset you want to have, the relationships you want to cultivate, and the future you envision.
I have many years experience working in a variety of settings, including community behavioral health, residential treatment, and intensive outpatient programs. I have worked with individuals with a range of struggles including depression, anxiety, trauma, eating disorders, and substance abuse. I have a strong background in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy ( DBT), and mindfulness, and use an integrative approach to meet the unique needs of each individual.
I have many years experience working in a variety of settings, including community behavioral health, residential treatment, and intensive outpatient programs. I have worked with individuals with a range of struggles including depression, anxiety, trauma, eating disorders, and substance abuse. I have a strong background in cognitive-behavioral therapy (CBT), dialectical-behavioral therapy ( DBT), and mindfulness, and use an integrative approach to meet the unique needs of each individual.
I am certified in Post-Traumatic Growth Somatic Therapy, and integrate somatic work along with talk therapy modalities like ACT and DBT.
I work with folks who are navigating gender identity and relationship changes, as well as people in polyamory or other forms of ethical non-monogamy, members of the kink community, and people who hope to move beyond their past trauma. My work is rooted in a recognition that social work and therapy are inherently political, and I bring a recognition of structural oppression to this work. I believe that so many challenges in our lives can’t be understood outside of the context of systemic issues, and I hope to support you in your growth in spite of the fact that we exist in an oppressive system.
I am certified in Post-Traumatic Growth Somatic Therapy, and integrate somatic work along with talk therapy modalities like ACT and DBT.
I work with folks who are navigating gender identity and relationship changes, as well as people in polyamory or other forms of ethical non-monogamy, members of the kink community, and people who hope to move beyond their past trauma. My work is rooted in a recognition that social work and therapy are inherently political, and I bring a recognition of structural oppression to this work. I believe that so many challenges in our lives can’t be understood outside of the context of systemic issues, and I hope to support you in your growth in spite of the fact that we exist in an oppressive system.
I use careful listening, affirmation, and skills from DBT, EMDR, and mindfulness to help guide insight and acceptance, leading to change.
I have over 40 years experience working with clients in Tucson, providing caring, compassionate, confidential therapy with a wide variety of folks. My work has often focused on trauma resolution with victims of domestic violence, sexual abuse, or recent trauma. I have extensive experience with adolescents, families, and with women who are working through life changes. I have worked with clients addressing gender dysphoria, both teens and adults working through transgender identity issues. My training is eclectic, including TA, GESTAULT, Guided Imagery, CBT, DBT, Mindfulness meditation, and EMDR. My goal is to find what works best for you.
I use careful listening, affirmation, and skills from DBT, EMDR, and mindfulness to help guide insight and acceptance, leading to change.
I have over 40 years experience working with clients in Tucson, providing caring, compassionate, confidential therapy with a wide variety of folks. My work has often focused on trauma resolution with victims of domestic violence, sexual abuse, or recent trauma. I have extensive experience with adolescents, families, and with women who are working through life changes. I have worked with clients addressing gender dysphoria, both teens and adults working through transgender identity issues. My training is eclectic, including TA, GESTAULT, Guided Imagery, CBT, DBT, Mindfulness meditation, and EMDR. My goal is to find what works best for you.
I integrate various theoretical approaches and techniques in my practice, drawing from Client-Centered, CBT, DBT, MI, family systems, and trauma-informed care.
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and OCD. I am also a trained marriage and family therapist able to assist couples and families with relationship issues.
I integrate various theoretical approaches and techniques in my practice, drawing from Client-Centered, CBT, DBT, MI, family systems, and trauma-informed care.
I am a dedicated therapist at SonderCare Behavioral Health, specializing in providing support to adults facing a range of mental health challenges, including but not limited to depression, anxiety, grief and loss, intense anger, trauma, and OCD. I am also a trained marriage and family therapist able to assist couples and families with relationship issues.
Mahkyla Howes
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85712
Waitlist for new clients
My approach utilizes psychodynamic, DBT, and CBT orientations using a personal-centered, direct, and intersectional feminist lens and plenty of humor, embodying practices for unlearning white-body supremacy and other forms of oppression paying particular note of intersectionality.
My practice is likely a good fit for you if: you're a person with a disability/neurodivergent, a BIPOC, LGBTQIA+, are an otherwise marginalized person with intersecting identities, and/or are interested in an approach to therapy that is abolition-oriented and critical of systems that perpetuate harm.
My approach utilizes psychodynamic, DBT, and CBT orientations using a personal-centered, direct, and intersectional feminist lens and plenty of humor, embodying practices for unlearning white-body supremacy and other forms of oppression paying particular note of intersectionality.
My practice is likely a good fit for you if: you're a person with a disability/neurodivergent, a BIPOC, LGBTQIA+, are an otherwise marginalized person with intersecting identities, and/or are interested in an approach to therapy that is abolition-oriented and critical of systems that perpetuate harm.
I also have training in DBT, CBT, and body-based strategies to help you reduce stress responses in the moment.
Are you struggling with anxiety, depression, sense of self, or self-compassion? Do you need or want someone to walk with you as you heal? I have immediate availability to connect and walk beside you as you navigate your stressors, heal, and grow. Healing happens in relationship and together you can build and understand your relationship with yourself. I am passionate and committed to helping you understand and connect with your authentic self. I utilize an eclectic, integrated approach; meeting you where you are at and guiding you through your journey of self-exploration.
I also have training in DBT, CBT, and body-based strategies to help you reduce stress responses in the moment.
Are you struggling with anxiety, depression, sense of self, or self-compassion? Do you need or want someone to walk with you as you heal? I have immediate availability to connect and walk beside you as you navigate your stressors, heal, and grow. Healing happens in relationship and together you can build and understand your relationship with yourself. I am passionate and committed to helping you understand and connect with your authentic self. I utilize an eclectic, integrated approach; meeting you where you are at and guiding you through your journey of self-exploration.
Carlea Jo Lauer
Licensed Professional Counselor, MA, LPC
Verified Verified
Tucson, AZ 85710 (Online Only)
As a Licensed Professional Counselor in AZ and WI, and a Certified Clinical Trauma Professional, I don’t just bring textbook therapy skills to the table—I bring life experience, authenticity, and a fierce commitment to helping you heal. I specialize in Dialectical Behavioral Therapy ( DBT), but what really sets me apart is my "spicy" approach. Therapy with me isn’t cookie-cutter. I respect the foundational theories, but I thrive on making sessions as dynamic and individualized as you need them to be.
As a Licensed Professional Counselor in AZ and WI, and a Certified Clinical Trauma Professional, I don’t just bring textbook therapy skills to the table—I bring life experience, authenticity, and a fierce commitment to helping you heal. I specialize in Dialectical Behavioral Therapy ( DBT), but what really sets me apart is my "spicy" approach. Therapy with me isn’t cookie-cutter. I respect the foundational theories, but I thrive on making sessions as dynamic and individualized as you need them to be.
Janeen Bly
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Tucson, AZ 85741 (Online Only)
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), and utilize other eclectic treatment approaches such as Mindfulness Skills, DBT ( Dialectical Behavior Therapy), and CBT (Cognitive Behavioral Therapy).
I believe therapy is a safe place for growth and healing. When we experience challenges or obstacles in our life, it’s important to have a validating environment to work on these issues. I am a licensed Mental Health Counselor with a private practice in Tucson, Arizona. I work with individuals, couples, family, and provide group therapy. I also offer weekend appointments based on availability.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), and utilize other eclectic treatment approaches such as Mindfulness Skills, DBT ( Dialectical Behavior Therapy), and CBT (Cognitive Behavioral Therapy).
I believe therapy is a safe place for growth and healing. When we experience challenges or obstacles in our life, it’s important to have a validating environment to work on these issues. I am a licensed Mental Health Counselor with a private practice in Tucson, Arizona. I work with individuals, couples, family, and provide group therapy. I also offer weekend appointments based on availability.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.