Dialectical Behavior (DBT) Therapists in Goodyear, AZ

Photo of Shawna Peters, LPC, Licensed Professional Counselor
Shawna Peters
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Goodyear, AZ 85338  (Online Only)
I have specialized training in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), Prolonged Exposure Therapy (PE), and Eye Movement Desensitization and Reprocessing (EMDR).
Are you at a crossroads in life and feel unsure which direction to turn? Do you find it difficult to manage worry and stress? Are you using all your energy to bear the pain of a deep rooted or recent trauma? Have you experienced a significant loss and struggle with emotional pain and aftermath? I am a licensed professional counselor (LPC), with experience treating anxiety, trauma and grief, since 2013. My approach is to create a non-judgmental environment for you to share whatever challenges you are facing. The goal is to help you heal and move your life in the direction you desire.
I have specialized training in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), Prolonged Exposure Therapy (PE), and Eye Movement Desensitization and Reprocessing (EMDR).
Are you at a crossroads in life and feel unsure which direction to turn? Do you find it difficult to manage worry and stress? Are you using all your energy to bear the pain of a deep rooted or recent trauma? Have you experienced a significant loss and struggle with emotional pain and aftermath? I am a licensed professional counselor (LPC), with experience treating anxiety, trauma and grief, since 2013. My approach is to create a non-judgmental environment for you to share whatever challenges you are facing. The goal is to help you heal and move your life in the direction you desire.
(623) 235-8241 View (623) 235-8241
Photo of Brittany K Stevens-Pollard, MEd, LASAC, Drug & Alcohol Counselor
Brittany K Stevens-Pollard
Drug & Alcohol Counselor, MEd, LASAC
Verified Verified
1 Endorsed
Goodyear, AZ 85338  (Online Only)
EMDR trained, as well as trained in: CBT, DBT, RO- DBT, IFS, TIC and certified as a Shame-Informed Professional.
She believes everyone wants to be seen and understood. Her entire life is built upon this truth. Many messages we carry with us are rooted in shame and distorted thinking and we don't know any other way than this. Her approach is targeted at getting to the root of these shame messages, and with new tools and understanding, there lies an opportunity at healing. It works when we do the work, and she will walk with you as you start a new chapter of healing in your life.
EMDR trained, as well as trained in: CBT, DBT, RO- DBT, IFS, TIC and certified as a Shame-Informed Professional.
She believes everyone wants to be seen and understood. Her entire life is built upon this truth. Many messages we carry with us are rooted in shame and distorted thinking and we don't know any other way than this. Her approach is targeted at getting to the root of these shame messages, and with new tools and understanding, there lies an opportunity at healing. It works when we do the work, and she will walk with you as you start a new chapter of healing in your life.
(623) 294-9959 View (623) 294-9959
Photo of Sophie Hans, LSW, Clinical Social Work/Therapist
Sophie Hans
Clinical Social Work/Therapist, LSW
Verified Verified
Goodyear, AZ 85338
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
(623) 471-7152 View (623) 471-7152
Photo of Kayla Miro, LPC, Licensed Professional Counselor
Kayla Miro
Licensed Professional Counselor, LPC
Verified Verified
Goodyear, AZ 85338
I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
(623) 624-9259 View (623) 624-9259
Photo of Kristen Long, Clinical Social Work/Therapist
Kristen Long
Clinical Social Work/Therapist
Verified Verified
Goodyear, AZ 85338  (Online Only)
She is trained in utilizing motivational interviewing, solution focused brief therapy and dialectical behavior therapy.
Kristen provides counseling services to a wide range of clients with a wide range of treatment needs. Her style of interacting with clients is relaxed, supportive and collaborative. An important part of counseling is education to help clients gain new perspectives and facilitate change in thoughts and behaviors. Clients are the experts in their own lives and the counselor is the expert on creating change. This partnership helps to identify needs and an effective plan and solutions. Counseling is a place where clients can be honest with their thoughts, feelings and opinions without fear of judgment. In the process of counseling clien
She is trained in utilizing motivational interviewing, solution focused brief therapy and dialectical behavior therapy.
Kristen provides counseling services to a wide range of clients with a wide range of treatment needs. Her style of interacting with clients is relaxed, supportive and collaborative. An important part of counseling is education to help clients gain new perspectives and facilitate change in thoughts and behaviors. Clients are the experts in their own lives and the counselor is the expert on creating change. This partnership helps to identify needs and an effective plan and solutions. Counseling is a place where clients can be honest with their thoughts, feelings and opinions without fear of judgment. In the process of counseling clien
(520) 645-2973 View (520) 645-2973
Photo of Alexa Parker, LAC, MS, Counselor
Alexa Parker
Counselor, LAC, MS
Verified Verified
1 Endorsed
Goodyear, AZ 85395  (Online Only)
As a counselor, my hope is to empower people to achieve their goals and become their best selves while doing so. I believe counseling is a collaborative effort and should be treated with delicacy and honesty. Taking on a person-centered approach to counseling is important to me because each person should be embraced for their uniqueness. I use evidence-based practices such as CBT, DBT, ACT, and EMDR to address anxiety, depression, marital conflict, trauma, relationship issues, behavioral issues, emotional disturbances, family conflict, and self-esteem hindrances within a wide variety of clientele.
As a counselor, my hope is to empower people to achieve their goals and become their best selves while doing so. I believe counseling is a collaborative effort and should be treated with delicacy and honesty. Taking on a person-centered approach to counseling is important to me because each person should be embraced for their uniqueness. I use evidence-based practices such as CBT, DBT, ACT, and EMDR to address anxiety, depression, marital conflict, trauma, relationship issues, behavioral issues, emotional disturbances, family conflict, and self-esteem hindrances within a wide variety of clientele.
(928) 249-8512 View (928) 249-8512
Photo of Mary M Goggins - Lantern Recovery Services Mary Goggins, MSW, LCSW, CSAC, ICS, LISAC, Clinical Social Work/Therapist
Lantern Recovery Services Mary Goggins
Clinical Social Work/Therapist, MSW, LCSW, CSAC, ICS, LISAC
Verified Verified
Goodyear, AZ 85338  (Online Only)
Mary incorporates a variety of therapeutic modalities, including Motivational Interviewing (MI), CBT, DBT, and the IFS model.
Ideal clients for Mary are individuals seeking a nonjudgmental space and practical skills to address their challenges. Their goals encompass achieving recovery, improving relationships, and fostering personal growth. Motivated by a desire for positive change, they recognize therapy as a transformative step toward a fulfilling life. Mary brings a wealth of expertise and a client-centered approach to her practice. Her comprehensive offerings are tailored to meet the unique needs of each client, fostering a path to recovery and well-being.
Mary incorporates a variety of therapeutic modalities, including Motivational Interviewing (MI), CBT, DBT, and the IFS model.
Ideal clients for Mary are individuals seeking a nonjudgmental space and practical skills to address their challenges. Their goals encompass achieving recovery, improving relationships, and fostering personal growth. Motivated by a desire for positive change, they recognize therapy as a transformative step toward a fulfilling life. Mary brings a wealth of expertise and a client-centered approach to her practice. Her comprehensive offerings are tailored to meet the unique needs of each client, fostering a path to recovery and well-being.
(623) 404-8760 View (623) 404-8760
Photo of Natalie Prill Irvine, MS, LPC, Licensed Professional Counselor
Natalie Prill Irvine
Licensed Professional Counselor, MS, LPC
Verified Verified
Goodyear, AZ 85395  (Online Only)
The modalities I utilize most are EMDR, which helps individuals heal from trauma and other distressing life experiences; DBT, which teaches new skills to improve emotion regulation; and CBT, which helps change unhelpful thoughts and behavior.
Hi, my name is Natalie and I'm a Licensed Professional Counselor. I've been working in the field of mental health and public service for 11 years. I've worked with a variety of issues including trauma, grief, anxiety, depression, mood disorders, substance use disorders, and life transitions. Clients I've worked with want to feel better, more balanced, and experience freedom from unhelpful thoughts and behaviors.
The modalities I utilize most are EMDR, which helps individuals heal from trauma and other distressing life experiences; DBT, which teaches new skills to improve emotion regulation; and CBT, which helps change unhelpful thoughts and behavior.
Hi, my name is Natalie and I'm a Licensed Professional Counselor. I've been working in the field of mental health and public service for 11 years. I've worked with a variety of issues including trauma, grief, anxiety, depression, mood disorders, substance use disorders, and life transitions. Clients I've worked with want to feel better, more balanced, and experience freedom from unhelpful thoughts and behaviors.
(520) 658-2673 View (520) 658-2673
Photo of Shellby Mayo, Licensed Professional Counselor
Shellby Mayo
Licensed Professional Counselor
Verified Verified
Goodyear, AZ 85338  (Online Only)
Shellby Mayo is an independently licensed therapist certified in DBT and trained in EMDR. Shellby has experience working with inmates at a private prison as well as clients at a domestic violence and teen runaway shelter. Shellby is in her early 30s with tattoos and piercings and believes in being true to oneself. Her therapeutic approach is mostly humanistic with CBT, ACT, DBT, and solution-focused care. Outside of being a therapist, Shellby is also a mother, a wife, a daughter, a bookwork and a giant LOTR, Harry Potter and Bridgerton nerd.
Shellby Mayo is an independently licensed therapist certified in DBT and trained in EMDR. Shellby has experience working with inmates at a private prison as well as clients at a domestic violence and teen runaway shelter. Shellby is in her early 30s with tattoos and piercings and believes in being true to oneself. Her therapeutic approach is mostly humanistic with CBT, ACT, DBT, and solution-focused care. Outside of being a therapist, Shellby is also a mother, a wife, a daughter, a bookwork and a giant LOTR, Harry Potter and Bridgerton nerd.
(520) 630-2622 View (520) 630-2622
Photo of Travis Smith, Licensed Professional Counselor
Travis Smith
Licensed Professional Counselor
Verified Verified
Goodyear, AZ 85338  (Online Only)
I am a Licensed Professional Counselor in Arizona, with a Masters degree in clinical mental health counseling. I have eight years of experience working with adults addressing various concerns including depression, anxiety, bipolar, substance use, and PTSD. I employ cognitive behavioral and dialectical behavioral skills.
I am a Licensed Professional Counselor in Arizona, with a Masters degree in clinical mental health counseling. I have eight years of experience working with adults addressing various concerns including depression, anxiety, bipolar, substance use, and PTSD. I employ cognitive behavioral and dialectical behavioral skills.
(866) 738-3081 View (866) 738-3081
Photo of Kelli Wagner, LPC-S, CSAT, Counselor
Kelli Wagner
Counselor, LPC-S, CSAT
Verified Verified
7 Endorsed
Goodyear, AZ 85338
The training I have received in evidenced-based, cutting edge therapy modalities such as Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy ( DBT), Psychodrama, Internal Family Systems (IFS), Post Induction Therapy (PIT), and Sex Addiction (CSAT) provide me with the skills needed.
I specialize in treating clients who are struggling with multiple addictions, mood regulation, trauma, behavioral, and relational issues. Many of my clients report struggling with trying to fill a void, feeling lost, or stuck. This may show up as some sort of unhealthy coping mechanism such as an addiction, unhealthy relationships, or a behavioral issue. Only temporary relief may be found until the true underlying issues are addressed. Together we can uncover what is underneath your struggles and address what we find. Facing underlying trauma while concurrently looking at the presenting issues is what I do
The training I have received in evidenced-based, cutting edge therapy modalities such as Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy ( DBT), Psychodrama, Internal Family Systems (IFS), Post Induction Therapy (PIT), and Sex Addiction (CSAT) provide me with the skills needed.
I specialize in treating clients who are struggling with multiple addictions, mood regulation, trauma, behavioral, and relational issues. Many of my clients report struggling with trying to fill a void, feeling lost, or stuck. This may show up as some sort of unhealthy coping mechanism such as an addiction, unhealthy relationships, or a behavioral issue. Only temporary relief may be found until the true underlying issues are addressed. Together we can uncover what is underneath your struggles and address what we find. Facing underlying trauma while concurrently looking at the presenting issues is what I do
(623) 462-1506 View (623) 462-1506
Photo of Savannah Morin, MSc, LAC, NCC, Counselor
Savannah Morin
Counselor, MSc, LAC, NCC
Verified Verified
1 Endorsed
Goodyear, AZ 85338  (Online Only)
I hold certifications in Trauma-Informed CBT and am trained in EMDR, DBT & more.
I strive to help guide individuals in discovering their authentic selves. I work with young adults, couples and families providing a safe space to feel your way through towards healing. Therapy is a collaborative process and I will empower you to have ever-lasting growth.
I hold certifications in Trauma-Informed CBT and am trained in EMDR, DBT & more.
I strive to help guide individuals in discovering their authentic selves. I work with young adults, couples and families providing a safe space to feel your way through towards healing. Therapy is a collaborative process and I will empower you to have ever-lasting growth.
(623) 343-8570 View (623) 343-8570
Photo of Dr. Angela Terri Griffin, PhD, LCSW, Clinical Social Work/Therapist
Dr. Angela Terri Griffin
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Goodyear, AZ 85395
Griffin specializes in sports performance anxiety, cognitive & dialectical behavioral therapy, psychological skills, and EMDR.
4th Quarter Performance Consultants specializes in mental skills training and mental health counseling to athletes & non athletes by providing sport psychology and mental health services to Olympic, professional, collegiate, high school and youth/novice athletes. The goal is to help improve performance both on and off the field, mental health, and overall well-being. As a former collegiate & professional athlete, Dr. Griffin has specialized training and understands what it takes to maximize performance by offering in-person or virtual individual & team sessions, as well as workshops for parents, coaches, and sports organizations.
Griffin specializes in sports performance anxiety, cognitive & dialectical behavioral therapy, psychological skills, and EMDR.
4th Quarter Performance Consultants specializes in mental skills training and mental health counseling to athletes & non athletes by providing sport psychology and mental health services to Olympic, professional, collegiate, high school and youth/novice athletes. The goal is to help improve performance both on and off the field, mental health, and overall well-being. As a former collegiate & professional athlete, Dr. Griffin has specialized training and understands what it takes to maximize performance by offering in-person or virtual individual & team sessions, as well as workshops for parents, coaches, and sports organizations.
(623) 303-5148 View (623) 303-5148
Photo of Joanne Solari, LCSW, CCTS-I, Clinical Social Work/Therapist
Joanne Solari
Clinical Social Work/Therapist, LCSW, CCTS-I
Verified Verified
7 Endorsed
Goodyear, AZ 85395
Specialty: Comprehensive Clinical Training in DBT, DBT with Substance Abuse, Trauma Center/JRI- Complexity of Adaptation to Trauma, Vicarious Trauma & Self-Care & ARC (Attachment, Self-Regulation, & Competency).
My mission is to provide quality mental health counseling services to adolescents and adults seeking healthier solutions and support. An important factor in effective psychotherapy is the client/therapist relationship. This means that you must have a strong therapeutic alliance. Trust, honesty, and a sense of unconditional support and attunement allow individuals in psychotherapy the ability to grow and change. You can be assured that you will not be alone in this process, as I will partner with you during your personal journey. Our partnership will be combined with client-centered and evidence-based interventions.
Specialty: Comprehensive Clinical Training in DBT, DBT with Substance Abuse, Trauma Center/JRI- Complexity of Adaptation to Trauma, Vicarious Trauma & Self-Care & ARC (Attachment, Self-Regulation, & Competency).
My mission is to provide quality mental health counseling services to adolescents and adults seeking healthier solutions and support. An important factor in effective psychotherapy is the client/therapist relationship. This means that you must have a strong therapeutic alliance. Trust, honesty, and a sense of unconditional support and attunement allow individuals in psychotherapy the ability to grow and change. You can be assured that you will not be alone in this process, as I will partner with you during your personal journey. Our partnership will be combined with client-centered and evidence-based interventions.
(609) 952-5824 View (609) 952-5824
Theresa Cloyd
Licensed Professional Counselor
Verified Verified
Goodyear, AZ 85338  (Online Only)
Using CBT, DBT, and solution-focused therapy, my goal is to build a partnership with each client to help my client.
My name is Theresa Cloyd, LPC. I am a Licensed Professional Counselor by the Arizona Board of Behavioral Health Examiners and Certified Hypnotherapist. I received a Master of Science in Counseling with an emphasis in Clinical Counseling/Mental Health from The University of Phoenix and received my Hypnotherapy Certification from the Southwest Institute of Healing Arts (SWIHA). For my clients, I bring over 6 years of related behavioral health experience.
Using CBT, DBT, and solution-focused therapy, my goal is to build a partnership with each client to help my client.
My name is Theresa Cloyd, LPC. I am a Licensed Professional Counselor by the Arizona Board of Behavioral Health Examiners and Certified Hypnotherapist. I received a Master of Science in Counseling with an emphasis in Clinical Counseling/Mental Health from The University of Phoenix and received my Hypnotherapy Certification from the Southwest Institute of Healing Arts (SWIHA). For my clients, I bring over 6 years of related behavioral health experience.
(480) 520-2418 View (480) 520-2418
Photo of Kathleen Keim, Licensed Professional Counselor
Kathleen Keim
Licensed Professional Counselor
Verified Verified
Goodyear, AZ 85338  (Online Only)
Also, I can teach you CBT and DBT skills to use when you experience anxiety, depression and anger.
Hi! I am a Licensed Professional Counselor (LPC) with over 10 years of experience. I specialize in trauma, anxiety and PTSD using EMDR therapy. You can become free from stress and negative past memories. Also, I love working with people from different cultural backgrounds, since I have taught abroad and traveled to 38 countries. Are you facing adjustment issues because of cross-cultural or identity issues, divorce or career changes?
Also, I can teach you CBT and DBT skills to use when you experience anxiety, depression and anger.
Hi! I am a Licensed Professional Counselor (LPC) with over 10 years of experience. I specialize in trauma, anxiety and PTSD using EMDR therapy. You can become free from stress and negative past memories. Also, I love working with people from different cultural backgrounds, since I have taught abroad and traveled to 38 countries. Are you facing adjustment issues because of cross-cultural or identity issues, divorce or career changes?
(480) 933-5412 View (480) 933-5412
Photo of Christiana McAllister, Licensed Professional Counselor
Christiana McAllister
Licensed Professional Counselor
Verified Verified
Goodyear, AZ 85338  (Online Only)
I have 10 years of behavioral health experience working in inpatient, residential, substance abuse facility, and outpatient settings. I work with all ages. I have training in CBT, DBT, TF-CBT and Equine therapy. I like to learn new modalities and techniques to help aid the therapeutic process.I am licensed as an LPC and an LASAC.I enjoy reading, hiking and spending time with my dog during my free time.
I have 10 years of behavioral health experience working in inpatient, residential, substance abuse facility, and outpatient settings. I work with all ages. I have training in CBT, DBT, TF-CBT and Equine therapy. I like to learn new modalities and techniques to help aid the therapeutic process.I am licensed as an LPC and an LASAC.I enjoy reading, hiking and spending time with my dog during my free time.
(928) 569-4091 View (928) 569-4091
Photo of Alissa Chase, LPC, Licensed Professional Counselor
Alissa Chase
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Goodyear, AZ 85338  (Online Only)
I have specialized training in CBT, EMDR, DBT, solution focused.
Welcome! I am Alissa Chase, licensed professional counselor (LPC) of Motivate Counseling, LLC with 12 years experience. Has your anxiety or depression increased making it difficult in daily life and responsibilities? Have you experienced a trauma or loss that you are ready to process and heal? Do you find it hard to stay sober or end behaviors that end up harming you? Are you struggling with coping with a recent life change at school, work, or relationships? I provide a person-centered therapeutic approach, where I help you clarify your goals, develop skills to cope with symptoms and triggers, and move toward desired life direction.
I have specialized training in CBT, EMDR, DBT, solution focused.
Welcome! I am Alissa Chase, licensed professional counselor (LPC) of Motivate Counseling, LLC with 12 years experience. Has your anxiety or depression increased making it difficult in daily life and responsibilities? Have you experienced a trauma or loss that you are ready to process and heal? Do you find it hard to stay sober or end behaviors that end up harming you? Are you struggling with coping with a recent life change at school, work, or relationships? I provide a person-centered therapeutic approach, where I help you clarify your goals, develop skills to cope with symptoms and triggers, and move toward desired life direction.
(623) 288-5198 View (623) 288-5198
Photo of Mike Hoza, MSC , Pre-Licensed Professional
Mike Hoza
Pre-Licensed Professional, MSC
Verified Verified
Goodyear, AZ 85395
I specialize in a variety of techniques including DBT ( Dialectical Behavioral Therapy), Motivational Interviewing, and CBT (Cognitive Behavioral Therapy).
Do you want more for yourself, but cant quite picture what that looks like? Perhaps you know exactly what changes you'd like to see? Are you ready? As a skilled therapist, I have many tools to assist others in clearly identifying, and meeting, their goals. However, the most valuable tool in this process is us: our relationship. Being able to feel connected, be yourself, and feel seen is hugely healing in itself. I am flexible in my approach, adapting my skills to your needs. I will help you clearly identify what gives you meaning and purpose, while cultivating your strengths to live in alignment with your values.
I specialize in a variety of techniques including DBT ( Dialectical Behavioral Therapy), Motivational Interviewing, and CBT (Cognitive Behavioral Therapy).
Do you want more for yourself, but cant quite picture what that looks like? Perhaps you know exactly what changes you'd like to see? Are you ready? As a skilled therapist, I have many tools to assist others in clearly identifying, and meeting, their goals. However, the most valuable tool in this process is us: our relationship. Being able to feel connected, be yourself, and feel seen is hugely healing in itself. I am flexible in my approach, adapting my skills to your needs. I will help you clearly identify what gives you meaning and purpose, while cultivating your strengths to live in alignment with your values.
(480) 690-3942 View (480) 690-3942
Photo of Amber Adams, LPC, MS, Counselor
Amber Adams
Counselor, LPC, MS
Verified Verified
Goodyear, AZ 85395  (Online Only)
I specialize in working with those who have trauma as well as utilizing ACT, CBT, DBT, and ERP.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
I specialize in working with those who have trauma as well as utilizing ACT, CBT, DBT, and ERP.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
(602) 598-5696 View (602) 598-5696
1
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.