Dialectical Behavior (DBT) Therapists in Birmingham, AL
I can also incorporate more practical tools such as DBT and CBT skills.
Taking the steps towards therapy can be uncomfortable, especially if this is your first time or if you haven’t found the right fit yet. I am passionate in knowing that authenticity & connection can foster a safe space to be exactly as you are with non-judgment & empowerment. I strive to see my clients through a multicultural lens, taking into consideration any social, racial, or cultural identities they feel are important to who they are. I work with my clients on reaching their goals & navigating life transitions. For my child & teen clients, understanding their worldview is essential to addressing challenges they may experience.
I can also incorporate more practical tools such as DBT and CBT skills.
Taking the steps towards therapy can be uncomfortable, especially if this is your first time or if you haven’t found the right fit yet. I am passionate in knowing that authenticity & connection can foster a safe space to be exactly as you are with non-judgment & empowerment. I strive to see my clients through a multicultural lens, taking into consideration any social, racial, or cultural identities they feel are important to who they are. I work with my clients on reaching their goals & navigating life transitions. For my child & teen clients, understanding their worldview is essential to addressing challenges they may experience.
Additionally, I am trained in DBT, Gottman Method Couples Therapy, medication management, and various substance use treatment methods.
Now accepting new clients. I strive to create a comfortable space, working with my clients to help them make positive changes. I respect the individuality of each person and the uniqueness of your life experiences and personal struggles. I am affirming of all sexualities and gender identities. It is my belief that you do not have to face your struggles alone. My counseling experience includes working with concerns including anxiety, depression, stress, addiction, sexuality and gender, trauma, relationships, and life transitions.
Additionally, I am trained in DBT, Gottman Method Couples Therapy, medication management, and various substance use treatment methods.
Now accepting new clients. I strive to create a comfortable space, working with my clients to help them make positive changes. I respect the individuality of each person and the uniqueness of your life experiences and personal struggles. I am affirming of all sexualities and gender identities. It is my belief that you do not have to face your struggles alone. My counseling experience includes working with concerns including anxiety, depression, stress, addiction, sexuality and gender, trauma, relationships, and life transitions.
Yellow Bird Counseling LLC
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Birmingham, AL 35209
Not only do we provide specialized treatments such as EMDR, CBT, DBT, specialized sex therapy, and Solution-Focused therapy, but we also promptly respond when clients reach out to our admin staff, and our therapists.
Hey there! Do you want to accomplish more in therapy than "just talking"? Are you looking for a therapist who prioritizes treating you as an individual, and not looking to label you with a diagnosis? Or, Are you looking for a therapist who actually listens, and doesn't look to push "their own agenda"? Are you looking for a therapist who is focused on getting to the root of your problem, and not just attending to surface issues? Are you looking for a therapist who pays attention? Have you experienced trauma that past therapy has not addressed? If you answered yes to any of the above then we are here to help! Keep Reading!
Not only do we provide specialized treatments such as EMDR, CBT, DBT, specialized sex therapy, and Solution-Focused therapy, but we also promptly respond when clients reach out to our admin staff, and our therapists.
Hey there! Do you want to accomplish more in therapy than "just talking"? Are you looking for a therapist who prioritizes treating you as an individual, and not looking to label you with a diagnosis? Or, Are you looking for a therapist who actually listens, and doesn't look to push "their own agenda"? Are you looking for a therapist who is focused on getting to the root of your problem, and not just attending to surface issues? Are you looking for a therapist who pays attention? Have you experienced trauma that past therapy has not addressed? If you answered yes to any of the above then we are here to help! Keep Reading!
My orientation as a therapist includes utilizing techniques mainly from CBT, Play Therapy, DBT, and Person-Centered Therapy.
Offering FREE intake appointments- Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have a passion for working with children and families through issues such as anxiety, depression, ADHD, ASD, OCD, and trauma. I also specialize in helping young adults as they navigate life transitions and associated mental health struggles.
My orientation as a therapist includes utilizing techniques mainly from CBT, Play Therapy, DBT, and Person-Centered Therapy.
Offering FREE intake appointments- Hi! My name is Lee Knight, and I am an Associate Licensed Counselor at Alabama Counseling & Consulting Services, LLC. I have a passion for working with children and families through issues such as anxiety, depression, ADHD, ASD, OCD, and trauma. I also specialize in helping young adults as they navigate life transitions and associated mental health struggles.
Leigh Miller Counseling, LLC
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
11 Endorsed
Birmingham, AL 35243
Waitlist for new clients
I use a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, & Eye Movement Desensitization Reprocessing (EMDR).
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
I use a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Solution-Focused Brief Therapy, & Eye Movement Desensitization Reprocessing (EMDR).
Seeking counseling is a very personal decision. Finding the right provider can be the most important step in the healing process. I believe I have helped so many clients because I use an array of tools and methods which I tailor to a client's unique goals. My approach is to work hard to understand a client's perspective and values. Sometimes this means helping the client explore and discover what that is for themselves. I lead AND follow - I may prompt, encourage, and confront, but I follow a client's pace (willingness and readiness) to delve into the issues.
Broken To Art Counseling, LLC
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Birmingham, AL 35209 (Online Only)
I use a combination of Cognitive Behavior Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, and Dialectical behavior therapy ( DBT), which allows me to offer a unique perspective on life challenges.
As a counselor, I believe meeting an individual where they are is a vital part of providing best practice. With over seven years of experience assisting individuals, families, child/adolescents, and teens with a wide range of socials/personal relationships, emotional/trauma, behavioral/crisis, substance abuse, mental health issues, and many other concerns. I think that every person has the skills, abilities, and strengths to overcome and or learn to cope with any problem they may be experiencing, with a little help.
I use a combination of Cognitive Behavior Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, and Dialectical behavior therapy ( DBT), which allows me to offer a unique perspective on life challenges.
As a counselor, I believe meeting an individual where they are is a vital part of providing best practice. With over seven years of experience assisting individuals, families, child/adolescents, and teens with a wide range of socials/personal relationships, emotional/trauma, behavioral/crisis, substance abuse, mental health issues, and many other concerns. I think that every person has the skills, abilities, and strengths to overcome and or learn to cope with any problem they may be experiencing, with a little help.
Wise Center for DBT
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Birmingham, AL 35223
I have witnessed transformative outcomes from DBT and would be honored to guide you in your process of healing.
Many clients I see come in after suffering significantly from riding the highs and lows of intense emotional ups and downs and are in search of learning new coping skills, or strengthening existing ones. Some of these folks suffer from self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. The common thread among them, however, is the desire to not only more skillfully regulate their emotions, but to ultimately build a life that they want to live, not just one that they simply are trying to endure.
I have witnessed transformative outcomes from DBT and would be honored to guide you in your process of healing.
Many clients I see come in after suffering significantly from riding the highs and lows of intense emotional ups and downs and are in search of learning new coping skills, or strengthening existing ones. Some of these folks suffer from self-harming behaviors, suicidality, addiction, eating disorders, OCD, PTSD, or anxiety and depression. The common thread among them, however, is the desire to not only more skillfully regulate their emotions, but to ultimately build a life that they want to live, not just one that they simply are trying to endure.
I have 2+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, Motivational Interviewing and solution-focused therapy.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
I have 2+ years of experience utilizing a variety of therapeutic modalities including CBT, DBT, Motivational Interviewing and solution-focused therapy.
I believe seeking help to overcome difficulties in life is a sign of immense strength. We all face challenges, big and small, and sometimes we need someone to walk with us through those tough times. My role as your therapist is to meet you where you are in life and provide a safe, nurturing environment free of judgement, for you to work through any challenges you may be facing while providing appropriate coping skills to conquer those issues. It is essential to remember that seeking help is not a sign of weakness or failure, but rather a courageous step towards personal growth, resilience, and well-being!
Kjerstin Lemke
Licensed Professional Counselor, LPC, NCC, C-DBT
Verified Verified
Birmingham, AL 35203 (Online Only)
Waitlist for new clients
With over 10 years clinical experience, I am passionate about using evidence-based practices to help empower you every day, not just when you are in crisis. I am Certified in Dialectical Behavior Therapy. Combining Dialectical Behavioral Therapy, along with Person-Centered and Humanistic approaches I work diligently to create a welcoming, supporting and safe environment where individuals can feel free to express themselves. Working through difficult times alone can often feel overwhelming and defeating without help.
With over 10 years clinical experience, I am passionate about using evidence-based practices to help empower you every day, not just when you are in crisis. I am Certified in Dialectical Behavior Therapy. Combining Dialectical Behavioral Therapy, along with Person-Centered and Humanistic approaches I work diligently to create a welcoming, supporting and safe environment where individuals can feel free to express themselves. Working through difficult times alone can often feel overwhelming and defeating without help.
I work from an attachment and trauma focused lens while incorporating DBT as needed.
Life is filled with unpredictability and difficulty. Whether it's loss, anxiety, trauma, or depression, sometimes life can feel overwhelming and hopeless. Therapy can help provide space to heal, grow, and create new beginnings. I strive to create an environment where clients can come and find hope in dark places while being their authentic selves.
I work from an attachment and trauma focused lens while incorporating DBT as needed.
Life is filled with unpredictability and difficulty. Whether it's loss, anxiety, trauma, or depression, sometimes life can feel overwhelming and hopeless. Therapy can help provide space to heal, grow, and create new beginnings. I strive to create an environment where clients can come and find hope in dark places while being their authentic selves.
I use an integrative approach using various counseling styles including Solution Focused Therapy, CBT, DBT, Person-Centered, and Trauma Focused Therapy.
I have a special interest in counseling male clients age 13 and up. I also specialize in seeing women who prefer to see a male counselor. Helping men with depression, anxiety, relationship issues, life events, and helping them navigate the world through the male perspective is a passion of mine. I help men break the stigma of therapy to get the help they need and deserve. I help clients with issues such as depression, anxiety, personality disorders, addiction, anger management, family conflict, communication, trauma, behavioral concerns, relationship problems, and many more.
I use an integrative approach using various counseling styles including Solution Focused Therapy, CBT, DBT, Person-Centered, and Trauma Focused Therapy.
I have a special interest in counseling male clients age 13 and up. I also specialize in seeing women who prefer to see a male counselor. Helping men with depression, anxiety, relationship issues, life events, and helping them navigate the world through the male perspective is a passion of mine. I help men break the stigma of therapy to get the help they need and deserve. I help clients with issues such as depression, anxiety, personality disorders, addiction, anger management, family conflict, communication, trauma, behavioral concerns, relationship problems, and many more.
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Through using talk therapy, dialectical behavior therapy, and cognitive behavioral therapy I have helped many people to become confident in their abilities and life roles to become proactive in the obstacles they face.
Are you having a tough time navigating life changes or finding a way to your ideal wellness? As a certified health and wellness coach and counselor I am here to support and provide you with the necessary tools to reach your wellness goals and to help you build the confidence in your strengths. The approach I take to counseling is to meet people where they are in their journey to then walk with them down the path of achieving their goals.
Through using talk therapy, dialectical behavior therapy, and cognitive behavioral therapy I have helped many people to become confident in their abilities and life roles to become proactive in the obstacles they face.
Are you having a tough time navigating life changes or finding a way to your ideal wellness? As a certified health and wellness coach and counselor I am here to support and provide you with the necessary tools to reach your wellness goals and to help you build the confidence in your strengths. The approach I take to counseling is to meet people where they are in their journey to then walk with them down the path of achieving their goals.
Ashley L Shivers
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Birmingham, AL 35203
I provide a unique approach to life’s challenges using dialectical behavioral therapy, solution focused techniques, motivational interviewing, cognitive behavior with a person-centered perspective.
I am a mental health therapist at Strive Counseling Services LLC, located in Downtown Birmingham, Alabama. I am passionate about providing mental health services to children, adolescents, and adults. I have over 7 years of experience as a therapist working with a variety of clients addressing a variety of mental health needs.
I provide a unique approach to life’s challenges using dialectical behavioral therapy, solution focused techniques, motivational interviewing, cognitive behavior with a person-centered perspective.
I am a mental health therapist at Strive Counseling Services LLC, located in Downtown Birmingham, Alabama. I am passionate about providing mental health services to children, adolescents, and adults. I have over 7 years of experience as a therapist working with a variety of clients addressing a variety of mental health needs.
Mary Roberts
Clinical Social Work/Therapist, LICSW
Verified Verified
Birmingham, AL 35226 (Online Only)
I utilize an approach tailored to the strengths of each client, drawing from elements of cognitive-behavioral, dialectical behavior, and expressive therapies.
Everyone needs help sometimes; it's one of the many things that connects us as humans. I am a Licensed Independent Clinical Social Worker and Certified Telemental Health Provider providing therapy to adults and adolescents who are seeking support for a wide array of issues, including: anxiety, depression, eating disorders, grief, trauma, and life transitions. My practice is currently 100% online, so clients can attend our sessions from any space that is convenient for them!
I utilize an approach tailored to the strengths of each client, drawing from elements of cognitive-behavioral, dialectical behavior, and expressive therapies.
Everyone needs help sometimes; it's one of the many things that connects us as humans. I am a Licensed Independent Clinical Social Worker and Certified Telemental Health Provider providing therapy to adults and adolescents who are seeking support for a wide array of issues, including: anxiety, depression, eating disorders, grief, trauma, and life transitions. My practice is currently 100% online, so clients can attend our sessions from any space that is convenient for them!
Lauren is in trained in CBT, DBT ACT and ABA therapy.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
Lauren is in trained in CBT, DBT ACT and ABA therapy.
Alabama Counseling & Consulting Services (ACCS) is founded by Lauren Roberts Jones, MS, LPC. Lauren has a wide range of clinical training and experience working with individuals and families. Her specific areas of interests and expertise include, but are not limited to: relationship/family issues, anxiety, eating disorders, ADHD, depression, and autism. Therapeutically, she works from an integrative perspective, utilizing a variety of orientations and therapies according to the client's individual needs. Lauren's approach involves unconditional acceptance and understanding toward each client.
I utilize Play Therapy techniques for children and teenagers while also using Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy for them as well as adults.
I'm an Associate Licensed Counselor (ALC) under the supervision of April Calvin Licensed Professional Supervisor (LPC-S). I graduated the University of Montevallo with a Masters in Counseling. I see children and teenagers using Talk Therapy, Cognitive-Behavior Therapy, and Play Therapy techniques to help them process their emotions and life challenges. I have experience working with children and teenagers with a variety of behavioral and emotional problems such as anxiety, depression, ADHD, trauma, anger, grief, low self-esteem, and conflicts with parents. I also have experience working with adults dealing with these same issues.
I utilize Play Therapy techniques for children and teenagers while also using Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy for them as well as adults.
I'm an Associate Licensed Counselor (ALC) under the supervision of April Calvin Licensed Professional Supervisor (LPC-S). I graduated the University of Montevallo with a Masters in Counseling. I see children and teenagers using Talk Therapy, Cognitive-Behavior Therapy, and Play Therapy techniques to help them process their emotions and life challenges. I have experience working with children and teenagers with a variety of behavioral and emotional problems such as anxiety, depression, ADHD, trauma, anger, grief, low self-esteem, and conflicts with parents. I also have experience working with adults dealing with these same issues.
Charles Anderson Hardin
Licensed Professional Counselor, MEd, LPC
Verified Verified
Birmingham, AL 35223
I integrate evidenced based elements of CBT, DBT and Solution Focused Therapy into a person-centered approach that is individualized and best fits your needs.
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
I integrate evidenced based elements of CBT, DBT and Solution Focused Therapy into a person-centered approach that is individualized and best fits your needs.
Are you seeking a compassionate and experienced guide on your journey towards healing and personal growth? I am Charles Hardin, a Licensed Practicing Counselor who is passionate about empowering individuals to overcome life’s daily challenges. With over five years of experience as a counselor, I specialize in helping people manage complex issues such as addiction recovery, anxiety, depression, low self-esteem, relationship problems, communication, trauma and more.
LivWell Counseling & Consulting LLC
Counselor, MS, ALC, NCC
Verified Verified
Birmingham, AL 35205 (Online Only)
Waitlist for new clients
My approach is integrative, combining solution-focused brief therapy, CBT, DBT, and multicultural perspectives.
Are you looking for a space where you can express yourself freely, without fear or judgment? Whether you need a compassionate listener or someone to help you work through life’s challenges, I’m here to support you. Together, we can address life transitions, chronic health concerns, grief, stress, anxiety, depression, addiction, and identity-related issues. My goal is to empower you to tap into your inner strength and resilience, giving you the tools to reclaim control over your life. If you’re ready to take that first step toward reclaiming your inner power, feel free to reach out via text, email, or phone.
My approach is integrative, combining solution-focused brief therapy, CBT, DBT, and multicultural perspectives.
Are you looking for a space where you can express yourself freely, without fear or judgment? Whether you need a compassionate listener or someone to help you work through life’s challenges, I’m here to support you. Together, we can address life transitions, chronic health concerns, grief, stress, anxiety, depression, addiction, and identity-related issues. My goal is to empower you to tap into your inner strength and resilience, giving you the tools to reclaim control over your life. If you’re ready to take that first step toward reclaiming your inner power, feel free to reach out via text, email, or phone.
Angel K Jernigan
Licensed Professional Counselor, MS, LPC-S
Verified Verified
4 Endorsed
Birmingham, AL 35209
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
I have training and experience in a variety of treatment modalities including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness and others.
As a Licensed Professional Counselor, I offer an integrative therapeutic approach customized to suit the needs of each individual client. I have experience working with clients from various backgrounds dealing with many issues such as depression, anxiety, addiction, trauma, divorce, childhood trauma and abuse, personality disorders, relationship issues and phase of life problems. It is my mission to help people heal pains of the past, learn new ways to view problems and acquire skills to create healthier, more peaceful lives.
I have skills in dialectical behavioral therapy, experiential therapy, and trauma focused therapy.
It’s not working anymore. Maybe your relationships end up chaotic, maybe you are struggling to be happy, or maybe you have lost meaning in your life. Whatever it is, as hard and long as you have tried, maybe you can’t figure out how to fix it? I’ve been there in that dark place, and I found someone who was able to help me. I’d like to be that person for you. I’ve spent several years studying the pain people go through, and I’ve had my fair share. You won’t experience judgement, shock, or surprise. I am in recovery, and I am able to live life on life’s terms. Things can change, and hope is here for you.
I have skills in dialectical behavioral therapy, experiential therapy, and trauma focused therapy.
It’s not working anymore. Maybe your relationships end up chaotic, maybe you are struggling to be happy, or maybe you have lost meaning in your life. Whatever it is, as hard and long as you have tried, maybe you can’t figure out how to fix it? I’ve been there in that dark place, and I found someone who was able to help me. I’d like to be that person for you. I’ve spent several years studying the pain people go through, and I’ve had my fair share. You won’t experience judgement, shock, or surprise. I am in recovery, and I am able to live life on life’s terms. Things can change, and hope is here for you.
See more therapy options for Birmingham
Nearby Dialectical Behavior (DBT) Therapists Searches for Birmingham
- Bessemer
- Chelsea
- Gardendale
- Helena
- Homewood
- Hoover
- Meadowbrook
- Mountain Brook
- Pelham
- Trussville
- Vestavia
- Vestavia Hills
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.