Therapists in Grand Rapids, MI

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Photo of Dan Slane, LMSW, Clinical Social Work/Therapist
Dan Slane
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grand Rapids, MI 49506
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
(616) 207-8013 View (616) 207-8013
Photo of Helen Ceballo-Hernandez, MA, LLPC, Licensed Professional Counselor
Helen Ceballo-Hernandez
Licensed Professional Counselor, MA, LLPC
Verified Verified
Grand Rapids, MI 49503
You will be respected and your story acknowledged. No one has your exact story and circumstance. Together we will work so that the rest of your life's story may be genuine and fulfilling. I practice a predominantly humanistic approach in which you receive unconditional, positive regard. In other words, regardless of what you say, you will be accepted and supported and treated with value. Your healing, progress and strive will be the forefront of our work. Counseling requires work and courage to make healthy changes. I will be honored to work along with you. Let's be courageous together.
You will be respected and your story acknowledged. No one has your exact story and circumstance. Together we will work so that the rest of your life's story may be genuine and fulfilling. I practice a predominantly humanistic approach in which you receive unconditional, positive regard. In other words, regardless of what you say, you will be accepted and supported and treated with value. Your healing, progress and strive will be the forefront of our work. Counseling requires work and courage to make healthy changes. I will be honored to work along with you. Let's be courageous together.
(616) 427-1787 View (616) 427-1787
Photo of Cierra Patrick, LPC, NCC, Licensed Professional Counselor
Cierra Patrick
Licensed Professional Counselor, LPC, NCC
Verified Verified
Grand Rapids, MI 49546
I am especially passionate about the healing and wellbeing of POC, QTPOC, Women, and young adults. I understand how the intersectionality of our identities impacts our experience of the world, and I strive to provide a safe, warm, and supportive space for those experiences to be discussed.
I am especially passionate about the healing and wellbeing of POC, QTPOC, Women, and young adults. I understand how the intersectionality of our identities impacts our experience of the world, and I strive to provide a safe, warm, and supportive space for those experiences to be discussed.
(616) 294-0441 View (616) 294-0441
Photo of Stephanie Stott, LLPC, Licensed Professional Counselor
Stephanie Stott
Licensed Professional Counselor, LLPC
Not Verified Not Verified
Grand Rapids, MI 49503  (Online Only)
Hello, my name is Stephanie and I am a neurodivergent (Autistic w/ADHD) mental health therapist. I am neurodiversity-affirming with a specialization in anxiety, trauma & PTSD. I work with adults from the comfort of their own homes via telehealth. In a world that feels like it’s on fire, I believe in creating a safe space for a collaborative therapeutic experience. With my eclectic theoretical approach, I tailor my techniques to each individual and their specific life experiences and needs. I aim to help draw awareness and expand on your innate coping strategies in order to give clients the right tools necessary to navigate life.
Hello, my name is Stephanie and I am a neurodivergent (Autistic w/ADHD) mental health therapist. I am neurodiversity-affirming with a specialization in anxiety, trauma & PTSD. I work with adults from the comfort of their own homes via telehealth. In a world that feels like it’s on fire, I believe in creating a safe space for a collaborative therapeutic experience. With my eclectic theoretical approach, I tailor my techniques to each individual and their specific life experiences and needs. I aim to help draw awareness and expand on your innate coping strategies in order to give clients the right tools necessary to navigate life.
(616) 580-6733 View (616) 580-6733
Photo of Peter Cappon, MA, LPC, Licensed Professional Counselor
Peter Cappon
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49503
Life is complicated. Let's figure it out. Most of Peter’s clients start with a problem that sounds like “I just don’t understand why.... ”. They’re people who, like all of us, want to be a good parent, partner, friend, or employee/boss, but something is getting in the way. Peter employs a variety of evidence-based practices to help his clients get clarity and start moving forward again. Peter is therapist and founder of Mend Counseling. Check out the practice at www.mendcounselingmi.com.
Life is complicated. Let's figure it out. Most of Peter’s clients start with a problem that sounds like “I just don’t understand why.... ”. They’re people who, like all of us, want to be a good parent, partner, friend, or employee/boss, but something is getting in the way. Peter employs a variety of evidence-based practices to help his clients get clarity and start moving forward again. Peter is therapist and founder of Mend Counseling. Check out the practice at www.mendcounselingmi.com.
(616) 201-3629 View (616) 201-3629
Photo of Jennifer Kreft, LMSW, MA, Clinical Social Work/Therapist
Jennifer Kreft
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Grand Rapids, MI 49506
At times life can be overwhelming and it is difficult to know where to turn for help. Circumstances may seem out of control and do not make sense. Seeking support from a compassionate therapist can be useful. As a therapist I take into account the whole person and help you through your concerns. I offer a non-judgmental, supportive environment for you to express your full experience. I want you to feel safe knowing that you are being listened to and valued. Together, we can process, develop coping methods, and grow your inner strength to face what challenges have caused you to feel distress or concern. Note: See my COVID19 message.
At times life can be overwhelming and it is difficult to know where to turn for help. Circumstances may seem out of control and do not make sense. Seeking support from a compassionate therapist can be useful. As a therapist I take into account the whole person and help you through your concerns. I offer a non-judgmental, supportive environment for you to express your full experience. I want you to feel safe knowing that you are being listened to and valued. Together, we can process, develop coping methods, and grow your inner strength to face what challenges have caused you to feel distress or concern. Note: See my COVID19 message.
(517) 201-1974 View (517) 201-1974
Photo of Jon Englund - Jon Englund - Catalyst Therapy Collective, LMSW, Clinical Social Work/Therapist
Jon Englund - Catalyst Therapy Collective
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49508  (Online Only)
Are you facing persistent anxiety or stress that make it truly difficult to enjoy life? You, like many others, are not alone in this. Anxiety can be accompanied by a variety of different issues, such as depression, compulsive behaviors, and relationship problems. My focus is on supporting individuals who are working to live a healthier life with their anxiety. Together, we will develop personalized therapeutic strategies to help you reclaim your wellbeing and maximize your progress.
Are you facing persistent anxiety or stress that make it truly difficult to enjoy life? You, like many others, are not alone in this. Anxiety can be accompanied by a variety of different issues, such as depression, compulsive behaviors, and relationship problems. My focus is on supporting individuals who are working to live a healthier life with their anxiety. Together, we will develop personalized therapeutic strategies to help you reclaim your wellbeing and maximize your progress.
(616) 201-1087 View (616) 201-1087
Photo of Nicholas Holland, TLLP
Nicholas Holland
TLLP
Verified Verified
Grand Rapids, MI 49546
Being in our own thoughts can be both a positive and negative space. I believe that psychotherapy, matched with a warm, welcoming, and beneficial therapeutic relationship, can be a transitional process in which we are able to navigate our thoughts in different ways. Through my own lived experience with therapy, I found that I was able to allow my positive thoughts/experiences the space to shine, while also freeing space therefore allowing a more beneficial perspective, in which to view my maladaptive thoughts. This is an experience that I hope to be able to replicate with each and every one of my clients.
Being in our own thoughts can be both a positive and negative space. I believe that psychotherapy, matched with a warm, welcoming, and beneficial therapeutic relationship, can be a transitional process in which we are able to navigate our thoughts in different ways. Through my own lived experience with therapy, I found that I was able to allow my positive thoughts/experiences the space to shine, while also freeing space therefore allowing a more beneficial perspective, in which to view my maladaptive thoughts. This is an experience that I hope to be able to replicate with each and every one of my clients.
(616) 326-3271 View (616) 326-3271
Photo of Renee M Orr, LMSW, Clinical Social Work/Therapist
Renee M Orr
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
I am a clinical behavioral therapist with a private practice focusing mainly on children and families. I enjoy working with children and use various play techniques to explore the lagging skills which may have developed strong responses and behaviors to stressors in your child. There are many instances in which I will accept the parent as client to address behaviors in the home. I work with siblings when appropriate and have worked with clients ages 4-adulthood.
I am a clinical behavioral therapist with a private practice focusing mainly on children and families. I enjoy working with children and use various play techniques to explore the lagging skills which may have developed strong responses and behaviors to stressors in your child. There are many instances in which I will accept the parent as client to address behaviors in the home. I work with siblings when appropriate and have worked with clients ages 4-adulthood.
(616) 236-5191 View (616) 236-5191
Photo of Chelsie Jones, MA, LPC, Licensed Professional Counselor
Chelsie Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49506  (Online Only)
Through my experience as a therapist, I have learned that asking stimulating questions in a trusting, safe, non-judgmental space empowers people to process past experiences and understand how their history impacts them today. Over the years I have found there is no “one way” approach to therapy. My approach to therapy is eclectic, supportive and collaborative. My philosophical belief is that therapy is a place where you can reflect on how to best navigate your life. I graduated from Central Michigan University in 2017 with a Masters degree in Professional Counseling after being honorably discharged from the United States Air Force.
Through my experience as a therapist, I have learned that asking stimulating questions in a trusting, safe, non-judgmental space empowers people to process past experiences and understand how their history impacts them today. Over the years I have found there is no “one way” approach to therapy. My approach to therapy is eclectic, supportive and collaborative. My philosophical belief is that therapy is a place where you can reflect on how to best navigate your life. I graduated from Central Michigan University in 2017 with a Masters degree in Professional Counseling after being honorably discharged from the United States Air Force.
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Photo of Megan Besemer, LMSW, CAADC, Clinical Social Work/Therapist
Megan Besemer
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
I enjoy meeting clients' needs by starting therapy where they are comfortable, and forming a supportive relationship. Offering a safe space for diversity and equality I offer suggestions, education, and healthy perspectives in order to help facilitate growth. Helping to empower individuals I use specialized treatment methods, which include verbal processing, play therapy, sand tray therapy, and writing and drawing methods. Whether someone is looking for guidance moving through a new stage of life, or finding courage to work through a history of trauma, my ideal client is someone who is open to feedback and ready to create change.
I enjoy meeting clients' needs by starting therapy where they are comfortable, and forming a supportive relationship. Offering a safe space for diversity and equality I offer suggestions, education, and healthy perspectives in order to help facilitate growth. Helping to empower individuals I use specialized treatment methods, which include verbal processing, play therapy, sand tray therapy, and writing and drawing methods. Whether someone is looking for guidance moving through a new stage of life, or finding courage to work through a history of trauma, my ideal client is someone who is open to feedback and ready to create change.
(616) 504-4963 View (616) 504-4963
Photo of Josue (Sway) Guillen, LLMSW, Clinical Social Work/Therapist
Josue (Sway) Guillen
Clinical Social Work/Therapist, LLMSW
Verified Verified
7 Endorsed
Grand Rapids, MI 49505
Men often face societal expectations that discourage vulnerability and seeking help. The pressure to be strong, self-reliant, and in control can leave us feeling isolated and unable to express our true emotions. However, it's important to remember that seeking support is an act of strength and self-care, not a sign of weakness. By embracing vulnerability, we build healthier connections with ourselves, foster growth, and enhance relationships with those we love.
Men often face societal expectations that discourage vulnerability and seeking help. The pressure to be strong, self-reliant, and in control can leave us feeling isolated and unable to express our true emotions. However, it's important to remember that seeking support is an act of strength and self-care, not a sign of weakness. By embracing vulnerability, we build healthier connections with ourselves, foster growth, and enhance relationships with those we love.
(616) 326-3008 View (616) 326-3008
Photo of Dr. Tracy Marie Newben, DSW, LMSW, LISW-S, Clinical Social Work/Therapist
Dr. Tracy Marie Newben
Clinical Social Work/Therapist, DSW, LMSW, LISW-S
Verified Verified
Grand Rapids, MI 49505  (Online Only)
I am a Licensed Clinical Therapist with a Doctorate and a master’s degree in clinical social work. I have experience working with adults and veterans within clinical inpatient and outpatient mental health settings and over 27 years of experience diagnosing and treating clients who have trauma experience. I employ a strengths-based client-centered perspective utilizing mindfulness psychotherapy and the whole health model to empower clients and emphasize a balance between the mind, body, and spirit, which promotes wellness.
I am a Licensed Clinical Therapist with a Doctorate and a master’s degree in clinical social work. I have experience working with adults and veterans within clinical inpatient and outpatient mental health settings and over 27 years of experience diagnosing and treating clients who have trauma experience. I employ a strengths-based client-centered perspective utilizing mindfulness psychotherapy and the whole health model to empower clients and emphasize a balance between the mind, body, and spirit, which promotes wellness.
(616) 439-2406 View (616) 439-2406
Photo of Nancy Graves, LMSW, Clinical Social Work/Therapist
Nancy Graves
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
Grand Rapids, MI 49506
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
(616) 378-8735 View (616) 378-8735
Photo of Dr. Laura V Grace, PhD
Dr. Laura V Grace
PhD
Verified Verified
Grand Rapids, MI 49506
My personal and professional experience has shown that we are uniquely wired and gifted, and therefore, we each require an equally unique path for discovering our authentic selves and for creating meaningful connection. Intertwining psychology with spirituality, my approach is largely grounded in Jungian theory and is psychodynamic and integrative. Support for your mental/emotional development and spiritual unfoldment is provided from a deep place of presence which encompasses the mind, spirit, and body. Please visit my site to see if I meet your needs: www.lauragrace.net
My personal and professional experience has shown that we are uniquely wired and gifted, and therefore, we each require an equally unique path for discovering our authentic selves and for creating meaningful connection. Intertwining psychology with spirituality, my approach is largely grounded in Jungian theory and is psychodynamic and integrative. Support for your mental/emotional development and spiritual unfoldment is provided from a deep place of presence which encompasses the mind, spirit, and body. Please visit my site to see if I meet your needs: www.lauragrace.net
(831) 888-4358 View (831) 888-4358
Photo of Meghan Beeks Davis, LMSW, Clinical Social Work/Therapist
Meghan Beeks Davis
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49505
I believe that everyone strives to do the best they can, but sometimes you just don't have the tools or motivation to get to where you want to be. I’m glad that you’re brave enough to take the first step! I’m here to help clients discover and use their strengths to navigate through life’s challenges. My goal is to provide a confidential environment where clients can process current life circumstances, explore new coping skills and meet their goals.
I believe that everyone strives to do the best they can, but sometimes you just don't have the tools or motivation to get to where you want to be. I’m glad that you’re brave enough to take the first step! I’m here to help clients discover and use their strengths to navigate through life’s challenges. My goal is to provide a confidential environment where clients can process current life circumstances, explore new coping skills and meet their goals.
(616) 545-8140 View (616) 545-8140
Photo of Amanda Waldron, LMSW, Clinical Social Work/Therapist
Amanda Waldron
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Grand Rapids, MI 49503
Not accepting new clients
You’re trying your best, but life didn’t used to be this hard. Things aren’t going right. You notice it’s harder to be happy, to feel connected, or even to get out of bed in the morning. You’re tired of pretending to be okay; to be perfect. On the inside, you feel so sad, worried, and angry. You’ve pushed things down and ignored it, but you wonder how much longer you can do that. You’re used to fixing your problems on your own, but this time you can’t figure it out. You’re stuck. You want help; whether that's with OCD, burnout, adverse religious experiences, anxiety, trauma, faith & doubt, or life changes. You want to feel better!
You’re trying your best, but life didn’t used to be this hard. Things aren’t going right. You notice it’s harder to be happy, to feel connected, or even to get out of bed in the morning. You’re tired of pretending to be okay; to be perfect. On the inside, you feel so sad, worried, and angry. You’ve pushed things down and ignored it, but you wonder how much longer you can do that. You’re used to fixing your problems on your own, but this time you can’t figure it out. You’re stuck. You want help; whether that's with OCD, burnout, adverse religious experiences, anxiety, trauma, faith & doubt, or life changes. You want to feel better!
(616) 319-9885 View (616) 319-9885
Photo of Megan Wilson, LLMSW, Clinical Social Work/Therapist
Megan Wilson
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
Welcome! My name is Megan and I know that starting therapy can be an intimidating decision, but I aim to provide my clients with a safe and non-judgmental space to be themselves and process conflicts going on in their lives. I view therapy as a partnership, one where I can support you in your decision making, goal setting and healing. My goal is to assist clients in coping and processing with all of life’s difficulties, and ultimately live a life that is genuine and full of confidence. I have experience working in the mental health field with teens and adults struggling with anxiety, depression, substance abuse, and more.
Welcome! My name is Megan and I know that starting therapy can be an intimidating decision, but I aim to provide my clients with a safe and non-judgmental space to be themselves and process conflicts going on in their lives. I view therapy as a partnership, one where I can support you in your decision making, goal setting and healing. My goal is to assist clients in coping and processing with all of life’s difficulties, and ultimately live a life that is genuine and full of confidence. I have experience working in the mental health field with teens and adults struggling with anxiety, depression, substance abuse, and more.
(616) 208-4913 View (616) 208-4913
Photo of Miriam Goldstein Lorrain, PhD, Psychologist
Miriam Goldstein Lorrain
Psychologist, PhD
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Waitlist for new clients
Life can be challenging for all of us at times. Maybe a new challenge or crisis has arisen, or maybe you want to address a problem you've carried for years. It can be hard, and takes strength, to acknowledge when you're stuck and need help dealing with painful feelings or self-defeating behaviors. I see adults and teens with a range of difficulties and goals, working together to understand and ease sorrow, anxiety, or anger; explore or (re-)discover parts of themselves; address problems in work, school, or relationships; heal from trauma; resolve ongoing battles with their mind or body; and/or live with greater joy and satisfaction.
Life can be challenging for all of us at times. Maybe a new challenge or crisis has arisen, or maybe you want to address a problem you've carried for years. It can be hard, and takes strength, to acknowledge when you're stuck and need help dealing with painful feelings or self-defeating behaviors. I see adults and teens with a range of difficulties and goals, working together to understand and ease sorrow, anxiety, or anger; explore or (re-)discover parts of themselves; address problems in work, school, or relationships; heal from trauma; resolve ongoing battles with their mind or body; and/or live with greater joy and satisfaction.
(734) 822-7173 View (734) 822-7173
Photo of Nate Kretlow - Nate Kretlow - NOCD, LPC, Licensed Professional Counselor
Nate Kretlow - NOCD
Licensed Professional Counselor, LPC
Verified Verified
Grand Rapids, MI 49525  (Online Only)
My approach to OCD treatment is collaborative. I want to empower members to make decisions in their treatment. We'll break things down into manageable challenges rather than taking it all on at once. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
My approach to OCD treatment is collaborative. I want to empower members to make decisions in their treatment. We'll break things down into manageable challenges rather than taking it all on at once. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
(616) 739-3816 View (616) 739-3816
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How does your Therapist compare?

Number of Therapists in Grand Rapids, MI

1,000+

Average cost per session

$150

Therapists in Grand Rapids, MI who prioritize treating:

92% Anxiety
89% Depression
77% Self Esteem
76% Relationship Issues
72% Trauma and PTSD
71% Coping Skills
70% Stress

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
69% Priority Health
66% Aetna

How Therapists in Grand Rapids, MI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.