Therapists in Los Angeles, CA
![Photo of Allison Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3516316e-f0f4-45a4-840f-4a9d30b24851/1/320x400.jpeg)
Allison Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90064 (Online Only)
With 15 years of professional experience providing psychotherapy I have had the honor of working with people from all walks of life from Community Mental Health to providing therapy to sexual assault survivors at UCLA. Now, as the owner of my own practice, I feel passionate about working with people to identify what is holding you back, process your thoughts and feelings and empower you with new skills and tools to help you feel more connected to yourself and find a path forward.
With 15 years of professional experience providing psychotherapy I have had the honor of working with people from all walks of life from Community Mental Health to providing therapy to sexual assault survivors at UCLA. Now, as the owner of my own practice, I feel passionate about working with people to identify what is holding you back, process your thoughts and feelings and empower you with new skills and tools to help you feel more connected to yourself and find a path forward.
![Photo of Aurisha Smolarski, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4983d34f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aurisha Smolarski
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Los Angeles, CA 90027
You can and will thrive in your relationships, creativity and career. I help individuals, couples and co-parents navigate and heal from the complexities and messiness life brings. Couples Therapy: Develop more effective communication and conflict resolution; increase intimacy, trust, and care; learn to navigate transitions and life stressors as a team. Co-Parenting: I will help you get from conflict to cooperation and become a successful co-parenting team so your kids can thrive. Individual Therapy: Release negative patterns and fears; resolve trauma, anxiety, and old issues that are holding you back. You are not alone.
You can and will thrive in your relationships, creativity and career. I help individuals, couples and co-parents navigate and heal from the complexities and messiness life brings. Couples Therapy: Develop more effective communication and conflict resolution; increase intimacy, trust, and care; learn to navigate transitions and life stressors as a team. Co-Parenting: I will help you get from conflict to cooperation and become a successful co-parenting team so your kids can thrive. Individual Therapy: Release negative patterns and fears; resolve trauma, anxiety, and old issues that are holding you back. You are not alone.
![Photo of Dr. Candace Girod, PsyD, LMFT, 122560, Marriage & Family Therapist](https://photos.psychologytoday.com/69d3af8f-cdc7-400b-90e8-18d46a589478/2/320x400.jpeg)
Dr. Candace Girod
Marriage & Family Therapist, PsyD, LMFT, 122560
Verified Verified
Los Angeles, CA 90043 (Online Only)
During these uncertain times in our lives, we have all had to face challenges. If you are experiencing depression and anxiety due to the stressors of everyday life, role transitions, relationship/family issues... I am here for you. I am here to provide you with coping strategies that will help you improve your mood while also giving you the space you need to share your thoughts and feelings to help you cope with life’s uncertainties.
During these uncertain times in our lives, we have all had to face challenges. If you are experiencing depression and anxiety due to the stressors of everyday life, role transitions, relationship/family issues... I am here for you. I am here to provide you with coping strategies that will help you improve your mood while also giving you the space you need to share your thoughts and feelings to help you cope with life’s uncertainties.
![Photo of Ben C Bernstein, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/08148213-d2c9-498c-8b6c-388f52160419/1/320x400.jpeg)
Ben C Bernstein
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
19 Endorsed
Los Angeles, CA 90027
Years ago, on my 30th birthday, I walked home from my party alone. I had a great night with friends, flirted with a girl at the bar, but I had a feeling, a gnawing sensation, that there was something better out there. I had a vague feeling that what I needed was a loving partnership, and it was up to me to prioritize finding it. Eventually I found my way to therapy, and with a nurturing but challenging therapist, I began to realize how I defended myself from the intimacy I wanted. It was the most humbling and most rewarding thing I've ever done.
Years ago, on my 30th birthday, I walked home from my party alone. I had a great night with friends, flirted with a girl at the bar, but I had a feeling, a gnawing sensation, that there was something better out there. I had a vague feeling that what I needed was a loving partnership, and it was up to me to prioritize finding it. Eventually I found my way to therapy, and with a nurturing but challenging therapist, I began to realize how I defended myself from the intimacy I wanted. It was the most humbling and most rewarding thing I've ever done.
![Photo of Iyashema Redd, LMFT, PPS, MS, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/d3149427-9cfa-4b0f-88e1-981c06053aef/1/320x400.jpeg)
Iyashema Redd
Marriage & Family Therapist, LMFT, PPS, MS, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90045
I understand the unique needs of various families with their children. I have a strong background in working with children as a school-based therapist, school counselor, and administrator in the school setting throughout Los Angeles County. I specialized in catering to the unique needs of working mothers, adolescents, couples seeking counseling, and families with special needs children. I am skilled with various counseling services, including individual therapy sessions, couples therapy, family therapy, parenting support programs, and relationship coaching.
I understand the unique needs of various families with their children. I have a strong background in working with children as a school-based therapist, school counselor, and administrator in the school setting throughout Los Angeles County. I specialized in catering to the unique needs of working mothers, adolescents, couples seeking counseling, and families with special needs children. I am skilled with various counseling services, including individual therapy sessions, couples therapy, family therapy, parenting support programs, and relationship coaching.
![Photo of Laura C. Westmoreland, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/490b8609-bc08-48c6-9e62-cc960a94ac92/1/320x400.jpeg)
Laura C. Westmoreland
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90012 (Online Only)
My specialty comes down to one thing: the ability to build relationships. I am a firm believer that it is the relationship that you and I build that brings about change, growth, and healing.
My specialty comes down to one thing: the ability to build relationships. I am a firm believer that it is the relationship that you and I build that brings about change, growth, and healing.
![Photo of Shabnam Kalbasi, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ed768c6b-2533-4b5a-a980-be66168f52b6/2/320x400.jpeg)
Hi, I'm so glad you're here. I'm Shabnam, a millennial therapist, a first-generation Iranian-American, and have a background in the performing arts. I focus on working with men and women who struggle with feelings of depression, anxiety, lack of self confidence or motivation. At times, these emotions are exacerbated by life transitions, grief, or increased stress levels. Authenticity is important to me, and showing up for my clients as such allows me to connect with them in a real way. I am here to hold space for you as you navigate your challenges. I am also here to always note your progress and relish in your joys and successes.
Hi, I'm so glad you're here. I'm Shabnam, a millennial therapist, a first-generation Iranian-American, and have a background in the performing arts. I focus on working with men and women who struggle with feelings of depression, anxiety, lack of self confidence or motivation. At times, these emotions are exacerbated by life transitions, grief, or increased stress levels. Authenticity is important to me, and showing up for my clients as such allows me to connect with them in a real way. I am here to hold space for you as you navigate your challenges. I am also here to always note your progress and relish in your joys and successes.
![Photo of Kenneth Starr - Bicycle Health, MD](https://photos.psychologytoday.com/43bb552c-4790-4801-98df-1fac741c7c87/3/320x400.jpeg)
Bicycle Health exists to treat all patients with opioid use disorder. Many people who have been taking opioids can become dependent on these substances, and opioids can start to take control of their life. They have cravings, think about opioids all the time, and are unable to fulfill their daily responsibilities, like going to work or taking care of friends and family. It becomes an “all consuming disease”. Anyone struggling with opioid use disorder who is seeking convenient, discreet, non-judgmental treatment may be a good fit for Bicycle Health.
Bicycle Health exists to treat all patients with opioid use disorder. Many people who have been taking opioids can become dependent on these substances, and opioids can start to take control of their life. They have cravings, think about opioids all the time, and are unable to fulfill their daily responsibilities, like going to work or taking care of friends and family. It becomes an “all consuming disease”. Anyone struggling with opioid use disorder who is seeking convenient, discreet, non-judgmental treatment may be a good fit for Bicycle Health.
![Photo of Michaela Palumbo - Mischie Palumbo, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3374ea2f-3240-4348-b180-37f27b89babb/3/320x400.jpeg)
Mischie Palumbo
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Angeles, CA 90039
As an integrative therapist it is important to me to work from an intersectional lens where we can explore societal expectations and cultural norms in relation to identity and mental health. I tend to draw from psychodynamic and relational techniques to help empower and validate your experience of the world. I firmly believe that the therapeutic relationship is one of the most pivotal contributors to transformation and healing. While it is crucial for you to feel supported while addressing challenging emotions, I also recognize the importance of allowing space for levity and humor.
As an integrative therapist it is important to me to work from an intersectional lens where we can explore societal expectations and cultural norms in relation to identity and mental health. I tend to draw from psychodynamic and relational techniques to help empower and validate your experience of the world. I firmly believe that the therapeutic relationship is one of the most pivotal contributors to transformation and healing. While it is crucial for you to feel supported while addressing challenging emotions, I also recognize the importance of allowing space for levity and humor.
![Photo of Eva Clay Sex And Relationship Specialist, MSW, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccc614b1-000e-44c6-8101-1a7e2f8794cb/4/320x400.jpeg)
Eva Clay Sex And Relationship Specialist
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
1 Endorsed
Los Angeles, CA 90066
Feeling unsatisfied with the intimacy in your relationship? Lacking desire? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women, & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. I am trained in Psychedelic and Ketamine Psychotherapy, it can be extremely helpful - inquire for details.
Feeling unsatisfied with the intimacy in your relationship? Lacking desire? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women, & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. I am trained in Psychedelic and Ketamine Psychotherapy, it can be extremely helpful - inquire for details.
![Photo of Erin Spencer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/042876b4-c31c-4bbf-af78-c0f66f2d91ef/2/320x400.jpeg)
Erin Spencer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90071 (Online Only)
Hi! I am a Licensed Marriage and Family Therapist located just outside of Portland, Oregon. I am licensed in Oregon, California and Washington.
Hi! I am a Licensed Marriage and Family Therapist located just outside of Portland, Oregon. I am licensed in Oregon, California and Washington.
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![Photo of Joanna Jacobs - Joanna Jacobs, Psy.D., PsyD, Psychologist](https://photos.psychologytoday.com/c5ae8d44-828e-4aa8-914f-9d217f70ac1a/2/320x400.jpeg)
Dr. Jacobs is a licensed psychologist specializing in the evaluation of children, adolescents and young adults with learning differences, attention disorders, and psychological disorders. Dr. Jacobs completed her Doctorate in Psychology at New York University in 2009 and the PsychoEducational Diagnostic Services Program (PEDS) Post-doctoral Fellowship in Pediatric Assessment at the Reiss Davis Child Study Center at Vista Del Mar in 2012.In addition to her pre- and postdoctoral training in psychoeducational testing, she also has extensive training in individual and group therapy with children, adolescents, and young adults.
Dr. Jacobs is a licensed psychologist specializing in the evaluation of children, adolescents and young adults with learning differences, attention disorders, and psychological disorders. Dr. Jacobs completed her Doctorate in Psychology at New York University in 2009 and the PsychoEducational Diagnostic Services Program (PEDS) Post-doctoral Fellowship in Pediatric Assessment at the Reiss Davis Child Study Center at Vista Del Mar in 2012.In addition to her pre- and postdoctoral training in psychoeducational testing, she also has extensive training in individual and group therapy with children, adolescents, and young adults.
![Photo of Priscilla Willmott, LPCC](https://photos.psychologytoday.com/a8780667-41f9-4b7c-89d7-ba92cb1d157b/2/320x400.png)
Priscilla Willmott
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Los Angeles, CA 90029
My name is Priscilla Willmott and I'm a Licensed Professional Clinical Counselor. I approach mental health issues like depression and anxiety as a natural consequence of our environment and the inability to be accepted as our true selves in the contexts we live in. I use experiential therapy, which is a process-oriented perspective that aims to restore and recover the parts of our authenticity that were detached as a result of our environments.
My name is Priscilla Willmott and I'm a Licensed Professional Clinical Counselor. I approach mental health issues like depression and anxiety as a natural consequence of our environment and the inability to be accepted as our true selves in the contexts we live in. I use experiential therapy, which is a process-oriented perspective that aims to restore and recover the parts of our authenticity that were detached as a result of our environments.
![Photo of Matthew Spector, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ce76857-6912-482d-b6f0-1c6c48a17480/1/320x400.jpeg)
Matthew Spector
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90039
Welcome! My task as your therapist is to first provide a space where you’ll feel free to talk openly and be your truest self. Then, together, we will get to the bottom of whatever it is that may be contributing to the way you're feeling, and collaborate on ways you can begin to feel more at ease, empowered, and in alignment with your personal values, goals, and unique identity. I believe that we all hold the ability to manage life's challenges. To do this, we sometimes need a supportive guide. Enter therapy.
Welcome! My task as your therapist is to first provide a space where you’ll feel free to talk openly and be your truest self. Then, together, we will get to the bottom of whatever it is that may be contributing to the way you're feeling, and collaborate on ways you can begin to feel more at ease, empowered, and in alignment with your personal values, goals, and unique identity. I believe that we all hold the ability to manage life's challenges. To do this, we sometimes need a supportive guide. Enter therapy.
![Photo of Alexa Golding - Anxiety People Pleasing Codependency, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a4f83daa-3123-46ad-a59c-70c47909c8bc/2/320x400.jpeg)
Alexa Golding - Anxiety People Pleasing Codependency
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025 (Online Only)
Do you struggle with the belief that no matter what you do it won’t be good enough? Is it hard to say "no" to others because if they are upset with you, you will feel excessive guilt? Maybe you walk on eggshells around others, scared to say the wrong thing so you shut down and don’t speak up? I help people like you learn what your needs are so you can advocate, build boundaries and thrive in your relationships rather than be filled with guilt, shame and resentment.
Do you struggle with the belief that no matter what you do it won’t be good enough? Is it hard to say "no" to others because if they are upset with you, you will feel excessive guilt? Maybe you walk on eggshells around others, scared to say the wrong thing so you shut down and don’t speak up? I help people like you learn what your needs are so you can advocate, build boundaries and thrive in your relationships rather than be filled with guilt, shame and resentment.
![Photo of Dr. Euna Oh, PhD, Psychologist](https://photos.psychologytoday.com/7488ee6f-4a24-418f-849a-11c4e00aba0f/1/320x400.jpeg)
We all have emotional needs to feel understood, accepted, and validated by others. But, seeking support may be more challenging to some of us because of different cultural and ethnic backgrounds, language differences, religious reasons, or other minority status. I went through similar challenges and I have a great passion toward working with people who feel isolated, misunderstood, and disenfranchised . My heart especially goes out to immigrants, racial and ethnic minorities, and international students, although I enjoy working with anyone who has the courage to seek help. I also have an expertise in helping couples and families.
We all have emotional needs to feel understood, accepted, and validated by others. But, seeking support may be more challenging to some of us because of different cultural and ethnic backgrounds, language differences, religious reasons, or other minority status. I went through similar challenges and I have a great passion toward working with people who feel isolated, misunderstood, and disenfranchised . My heart especially goes out to immigrants, racial and ethnic minorities, and international students, although I enjoy working with anyone who has the courage to seek help. I also have an expertise in helping couples and families.
![Photo of Colin Anthony Ziegler, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/634be337-9575-4316-9dba-6c92bb0a32fe/1/320x400.jpeg)
Colin Anthony Ziegler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90046 (Online Only)
As a mental health crisis responder with 10+ years of direct experience, my technique is honed to quickly build a functional dynamic and work collaboratively to dial into the core problem. Results driven; I believe every minute of our time counts, so you can expect a style that is direct, concise, gimmick-free, and with no frills to interfere with the authenticity of our exchange. While I am trained and certified in several evidence-based practices, it is ultimately my job to support your path to self-mastery by asking the right questions and deferring to you as the expert on the situation, your life, and your choices.
As a mental health crisis responder with 10+ years of direct experience, my technique is honed to quickly build a functional dynamic and work collaboratively to dial into the core problem. Results driven; I believe every minute of our time counts, so you can expect a style that is direct, concise, gimmick-free, and with no frills to interfere with the authenticity of our exchange. While I am trained and certified in several evidence-based practices, it is ultimately my job to support your path to self-mastery by asking the right questions and deferring to you as the expert on the situation, your life, and your choices.
![Photo of Kate Maher, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5e714da4-aaf4-4638-b456-bc37d9f56c9b/2/320x400.jpeg)
My first goal in therapy is to build a secure and trusting relationship with you, fostering a safe environment where you feel seen and inspired to curiously encounter the multiple layers of your experiences. I approach the work with cultural humility and an anti-oppressive framework that supports individuals and couples in all stages of life facing relationship distress, grief and loss, depression or moodiness, trauma, addictions, eating disorders, anxiety, anger issues, self-defeating behaviors, phobias, obsessive thoughts, and challenges with sexuality, career, spirituality, or other life stressors.
My first goal in therapy is to build a secure and trusting relationship with you, fostering a safe environment where you feel seen and inspired to curiously encounter the multiple layers of your experiences. I approach the work with cultural humility and an anti-oppressive framework that supports individuals and couples in all stages of life facing relationship distress, grief and loss, depression or moodiness, trauma, addictions, eating disorders, anxiety, anger issues, self-defeating behaviors, phobias, obsessive thoughts, and challenges with sexuality, career, spirituality, or other life stressors.
![Photo of Natalia Manzary, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5c6feda-8b06-4756-971f-a6bc5d6f3f2b/2/320x400.jpeg)
Natalia Manzary
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Los Angeles, CA 90047 (Online Only)
My name is Natalia Manzary and I am a Licenced Clinical Social Worker. Born and raised in Hawthorne, CA, I embarked on my career in Social Work in 2016. I have experience working with families and individuals of all ages (young children, adolescents, young adults, and adults). Growing up, the topic of mental health was a discussion that was frowned upon. At a young age, I noticed the cycles of trauma and fear to express oneself were continuously passed on, which essentially creates a limited environment for a person to thrive and grow.
My name is Natalia Manzary and I am a Licenced Clinical Social Worker. Born and raised in Hawthorne, CA, I embarked on my career in Social Work in 2016. I have experience working with families and individuals of all ages (young children, adolescents, young adults, and adults). Growing up, the topic of mental health was a discussion that was frowned upon. At a young age, I noticed the cycles of trauma and fear to express oneself were continuously passed on, which essentially creates a limited environment for a person to thrive and grow.
![Photo of Maya Attia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e47dcdf2-f25e-4f05-9b16-057e4eb90f1b/2/320x400.jpeg)
Maya Attia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90014 (Online Only)
Relationships are like a dance. You may be swaying to an old choreography, stepping on each other’s toes, or missing the love you had when you started moving together. You might be fighting constantly, carrying past wounds, or floundering after an affair. Maybe you are experiencing sex issues, money problems, or overwhelming emotions that impact your ability to connect and meet your needs. You long for a fulfilling bond where you are both seen and supported. You want to work as a team to communicate effectively, ease conflict, and rebuild. And you want to feel better in your own skin so you can show up for yourself and one another.
Relationships are like a dance. You may be swaying to an old choreography, stepping on each other’s toes, or missing the love you had when you started moving together. You might be fighting constantly, carrying past wounds, or floundering after an affair. Maybe you are experiencing sex issues, money problems, or overwhelming emotions that impact your ability to connect and meet your needs. You long for a fulfilling bond where you are both seen and supported. You want to work as a team to communicate effectively, ease conflict, and rebuild. And you want to feel better in your own skin so you can show up for yourself and one another.
See more therapy options for Los Angeles
How does your Therapist compare?
Number of Therapists in Los Angeles, CA
3,000+
Average cost per session
$175
Therapists in Los Angeles, CA who prioritize treating:
93% | Anxiety |
87% | Depression |
73% | Self Esteem |
71% | Relationship Issues |
67% | Trauma and PTSD |
64% | Coping Skills |
63% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
79% | Aetna |
70% | Cigna and Evernorth |
67% | UnitedHealthcare UHC | UBH |
How Therapists in Los Angeles, CA see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Los Angeles?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.