Depression Therapists in Camas, WA

Photo of Anna Sharpe, MA, LMHC, Counselor
Anna Sharpe
Counselor, MA, LMHC
Verified Verified
Camas, WA 98607  (Online Only)
Waitlist for new clients
I’m a licensed counselor with 16 years of experience helping people with anxiety, depression, grief, trauma, family issues, relationship problems and general life challenges. My therapy style is warm, accepting and respectful. I honor each client’s right and ability to make their own choices and decisions, and see my role as a helper and guide. I see clients in Washington state and Oregon and work exclusively over telehealth. I'm not current accepting new clients but I do have a waitlist.
I’m a licensed counselor with 16 years of experience helping people with anxiety, depression, grief, trauma, family issues, relationship problems and general life challenges. My therapy style is warm, accepting and respectful. I honor each client’s right and ability to make their own choices and decisions, and see my role as a helper and guide. I see clients in Washington state and Oregon and work exclusively over telehealth. I'm not current accepting new clients but I do have a waitlist.
(360) 732-8064 View (360) 732-8064
Photo of Kaleb Klug, LMHC, MA, Counselor
Kaleb Klug
Counselor, LMHC, MA
Verified Verified
3 Endorsed
Camas, WA 98607
Are you (or is your child) struggling with depression, anxiety, or trauma? Do you ever feel like you're mourning the childhood you never got? Are you on the cusp of adulthood but don't feel like you're ready to grow up? Are you the parent of a teen that struggles to "just be a kid"? I'm here to help. I specialize in supporting students and young adults who are seeking understanding and guidance. I have a passion for helping young people thrive and find their voice. Together, we'll navigate the challenges of adolescence, tackle life's big questions, and develop strategies to enhance confidence and resilience.
Are you (or is your child) struggling with depression, anxiety, or trauma? Do you ever feel like you're mourning the childhood you never got? Are you on the cusp of adulthood but don't feel like you're ready to grow up? Are you the parent of a teen that struggles to "just be a kid"? I'm here to help. I specialize in supporting students and young adults who are seeking understanding and guidance. I have a passion for helping young people thrive and find their voice. Together, we'll navigate the challenges of adolescence, tackle life's big questions, and develop strategies to enhance confidence and resilience.
(360) 614-2246 View (360) 614-2246
Photo of Eli Tito Galvan - Local Realism, LMHC, Counselor
Local Realism
Counselor, LMHC
Verified Verified
Camas, WA 98607
Everyone has a unique set of concerns and goals. However, some things most of us have in common are poor self-image, relational dysregulation, and a general dissatisfaction with life stemming directly from shame we experienced as young children. These unfortunate truths in combination with unhealthy societal influences have led to depression being the 2nd most costly and debilitating disease in the world. Some common goals for my clients are developing effective coping skills, improving relational skills, and increasing emotional regulation. I am confident in my ability to help anyone find sustainable peace and happiness in life.
Everyone has a unique set of concerns and goals. However, some things most of us have in common are poor self-image, relational dysregulation, and a general dissatisfaction with life stemming directly from shame we experienced as young children. These unfortunate truths in combination with unhealthy societal influences have led to depression being the 2nd most costly and debilitating disease in the world. Some common goals for my clients are developing effective coping skills, improving relational skills, and increasing emotional regulation. I am confident in my ability to help anyone find sustainable peace and happiness in life.
(360) 641-7594 View (360) 641-7594
Photo of Torie Wiksell, MA, LMFT, Marriage & Family Therapist
Torie Wiksell
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Camas, WA 98607  (Online Only)
I'm passionate about helping my clients break toxic patterns and set healthier boundaries. I specialize in working with the adult children of parents with borderline and narcissistic personality disorders. Additionally, I love to work with clients who are struggling with anxiety, depression, relationship issues, and OCD. My style is supportive, honest, and direct with a bit of humor sprinkled in. I love being a therapist, but I'm definitely not the perfect therapist for everyone. I'm straightforward, bubbly, and use profanity on occasion to emphasize a point.
I'm passionate about helping my clients break toxic patterns and set healthier boundaries. I specialize in working with the adult children of parents with borderline and narcissistic personality disorders. Additionally, I love to work with clients who are struggling with anxiety, depression, relationship issues, and OCD. My style is supportive, honest, and direct with a bit of humor sprinkled in. I love being a therapist, but I'm definitely not the perfect therapist for everyone. I'm straightforward, bubbly, and use profanity on occasion to emphasize a point.
(360) 327-8525 View (360) 327-8525
Photo of Nikki Gorman, MA, LMHC, LPC-MH, LPCC, Counselor
Nikki Gorman
Counselor, MA, LMHC, LPC-MH, LPCC
Verified Verified
Camas, WA 98607  (Online Only)
Empathetic therapist offering compassion and healing; helping to build resilience through skill building, trauma work, and self-discovery. I provide a safe, non-judgmental space for individuals to explore and process behaviors, thoughts, and feelings that can lead to isolation, anger, relationship strain, anxiety, panic, depression, self-harm, and suicidal ideations. With a strengths-based approach, empowering clients to reclaim a sense of control and restore self-confidence. Specializing in trauma, religious trauma, borderline personality, anxiety, depression, sexual health, postpartum, LGBTQIA+ support, EMDR, CBT, and DBT trained.
Empathetic therapist offering compassion and healing; helping to build resilience through skill building, trauma work, and self-discovery. I provide a safe, non-judgmental space for individuals to explore and process behaviors, thoughts, and feelings that can lead to isolation, anger, relationship strain, anxiety, panic, depression, self-harm, and suicidal ideations. With a strengths-based approach, empowering clients to reclaim a sense of control and restore self-confidence. Specializing in trauma, religious trauma, borderline personality, anxiety, depression, sexual health, postpartum, LGBTQIA+ support, EMDR, CBT, and DBT trained.
(360) 227-0789 View (360) 227-0789
Photo of Julia Anderson - Sway Positive™, PLLC dba Sway+®, LICSW, LCSW, SUDP, Clinical Social Work/Therapist
Sway Positive™, PLLC dba Sway+®
Clinical Social Work/Therapist, LICSW, LCSW, SUDP
Verified Verified
Camas, WA 98607
Areas of focus: Stress, Anxiety, Depression, Substance Misuse, Adolescent Issues, Work Issues, Trauma related disorders, Life Coaching.
Life is about how we experience the world around us. The current landscape of the world has led to increased stress and isolation. I can offer support and teach skills to help navigate current struggles. These skills will help create a toolbox that can be used throughout the changes and challenges life brings. I believe we are most successful when we have self-awareness, that prior experiences have a great impact on how we view ourselves and how we function in our lives. I can help integrate difficult life experiences into current reality so you can achieve a more fulfilled and meaningful life.
Areas of focus: Stress, Anxiety, Depression, Substance Misuse, Adolescent Issues, Work Issues, Trauma related disorders, Life Coaching.
Life is about how we experience the world around us. The current landscape of the world has led to increased stress and isolation. I can offer support and teach skills to help navigate current struggles. These skills will help create a toolbox that can be used throughout the changes and challenges life brings. I believe we are most successful when we have self-awareness, that prior experiences have a great impact on how we view ourselves and how we function in our lives. I can help integrate difficult life experiences into current reality so you can achieve a more fulfilled and meaningful life.
(360) 519-5733 View (360) 519-5733
Photo of John P Hahn, LMFT, SUDP, Marriage & Family Therapist
John P Hahn
Marriage & Family Therapist, LMFT, SUDP
Verified Verified
Camas, WA 98607
I have been a therapist since 1985, specializing in relationship issues, anxiety, depression, parenting, co-parenting, long-term substance use recovery, and adult children of alcoholic or dysfunctional families. After graduating with a Master's Degree in Marriage and Family Therapy, I moved from Indiana to the Pacific Northwest and have called it home ever since. I enjoy biking, hiking, science and spending time with my family. My passion is in working with people who are curious about themselves. I work with adults and couples and have extensive background with substance abuse treatment and recovery.
I have been a therapist since 1985, specializing in relationship issues, anxiety, depression, parenting, co-parenting, long-term substance use recovery, and adult children of alcoholic or dysfunctional families. After graduating with a Master's Degree in Marriage and Family Therapy, I moved from Indiana to the Pacific Northwest and have called it home ever since. I enjoy biking, hiking, science and spending time with my family. My passion is in working with people who are curious about themselves. I work with adults and couples and have extensive background with substance abuse treatment and recovery.
(360) 564-5763 View (360) 564-5763
Photo of Mark Sheahan, LMHC, Counselor
Mark Sheahan
Counselor, LMHC
Verified Verified
Camas, WA 98607
Trauma, in its many forms, creates a barrier to joy. We endure symptoms and work hard to adjust, but sometimes it's hard to manage. Many people develop instinctive coping skills to survive, and yet, these survival skills create residual anxiety and depression. Each can lead to isolation. No one should be alone with these experiences. I hope to share my knowledge to help you manage your trauma. I'm an eclectic counselor, former teacher, and full-time empath trained multiple modalities. My background helping others has created a noticeable enthusiasm to connect and share in my client's story of growth and change.
Trauma, in its many forms, creates a barrier to joy. We endure symptoms and work hard to adjust, but sometimes it's hard to manage. Many people develop instinctive coping skills to survive, and yet, these survival skills create residual anxiety and depression. Each can lead to isolation. No one should be alone with these experiences. I hope to share my knowledge to help you manage your trauma. I'm an eclectic counselor, former teacher, and full-time empath trained multiple modalities. My background helping others has created a noticeable enthusiasm to connect and share in my client's story of growth and change.
(360) 401-8057 View (360) 401-8057
Photo of Brittani Morris - Neupathway (Brittani Morris), LCSW, LICSW, Clinical Social Work/Therapist
Neupathway (Brittani Morris)
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Camas, WA 98607
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.
(360) 997-0706 View (360) 997-0706
Photo of Joanna Cullins, PsyD, Psychologist
Joanna Cullins
Psychologist, PsyD
Verified Verified
Camas, WA 98607
So many of us have struggles in our lives and we have all felt lost and alone at times. I see my work as a collaborative effort between myself and my clients to improve the quality of their lives and to help them to achieve their goals in a supportive, nurturing environment. I strive always to provide excellent, comprehensive services including formal assessments, individual and family therapy, group therapy, consultation, and psychoeducation. I have worked successfully with children, adolescents and adults with trauma, pain, chronic illness, grief, mood disorders, anxiety, chronic mental illness, stress, depression, and behavioral problems.
So many of us have struggles in our lives and we have all felt lost and alone at times. I see my work as a collaborative effort between myself and my clients to improve the quality of their lives and to help them to achieve their goals in a supportive, nurturing environment. I strive always to provide excellent, comprehensive services including formal assessments, individual and family therapy, group therapy, consultation, and psychoeducation. I have worked successfully with children, adolescents and adults with trauma, pain, chronic illness, grief, mood disorders, anxiety, chronic mental illness, stress, depression, and behavioral problems.
(360) 328-7950 View (360) 328-7950
Photo of Olya Pavlishina, MA, LMFT, Marriage & Family Therapist
Olya Pavlishina
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Camas, WA 98607
Ahh TEENAGERS! Is your teen going through a hard time? Or giving you a hard time? You are worried that it might even get worse. Raising teens can be challenging. The fact is -- you don't have to navigate the teen years alone. I equip teens to deal with anxiety and depression, build healthy relationships with family and peers, and make good life choices. I am also a supportive guide to the parents of teens. I coach them to parent from the heart and build healthy family relationships.
Ahh TEENAGERS! Is your teen going through a hard time? Or giving you a hard time? You are worried that it might even get worse. Raising teens can be challenging. The fact is -- you don't have to navigate the teen years alone. I equip teens to deal with anxiety and depression, build healthy relationships with family and peers, and make good life choices. I am also a supportive guide to the parents of teens. I coach them to parent from the heart and build healthy family relationships.
(360) 329-2995 View (360) 329-2995
Photo of Britt Rose Ricci - Britt Ricci, LICSW, MSW, Clinical Social Work/Therapist
Britt Ricci
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Camas, WA 98607
I work with a large range of issues including parenting issues, adjustment to life changes, depression, anxiety, women's issues,postpartum issues and strengthening connections between couples and family members.
We all go through challenges in life that feel overwhelming and unmanageable. Choosing to find someone who can assist you through this time is a great gift to yourself and those that love you. An important part of this process is finding a therapist who you feel comfortable with and can trust. I provide a safe and supportive environment to work on these issues together and to find a better understanding around how to make positive change in your life. I offer space to explore your issue and also practical feedback around changes that could positively influence the issue at hand.
I work with a large range of issues including parenting issues, adjustment to life changes, depression, anxiety, women's issues,postpartum issues and strengthening connections between couples and family members.
We all go through challenges in life that feel overwhelming and unmanageable. Choosing to find someone who can assist you through this time is a great gift to yourself and those that love you. An important part of this process is finding a therapist who you feel comfortable with and can trust. I provide a safe and supportive environment to work on these issues together and to find a better understanding around how to make positive change in your life. I offer space to explore your issue and also practical feedback around changes that could positively influence the issue at hand.
(360) 553-0268 View (360) 553-0268
Photo of Brian J Adams, PhD, Psychologist
Brian J Adams
Psychologist, PhD
Verified Verified
Camas, WA 98607
I have a general practice where I work with a broad spectrum of adults and adolescents routinely dealing with issues related to anxiety, PTSD, depression and relationship difficulties.
****Not accepting new patients at this time. Will post when availability opens up**** I believe one of the greatest attributes of the therapeutic relationship is the ability to be open and honest with your thoughts, feelings, and relationship issues. Therapy is a place where you don't have to worry about being judged or having your statements negatively impact your world. A place where you can feel heard and understood, and receive objective feedback from someone whose sole purpose is to help you to make your life better.
I have a general practice where I work with a broad spectrum of adults and adolescents routinely dealing with issues related to anxiety, PTSD, depression and relationship difficulties.
****Not accepting new patients at this time. Will post when availability opens up**** I believe one of the greatest attributes of the therapeutic relationship is the ability to be open and honest with your thoughts, feelings, and relationship issues. Therapy is a place where you don't have to worry about being judged or having your statements negatively impact your world. A place where you can feel heard and understood, and receive objective feedback from someone whose sole purpose is to help you to make your life better.
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Photo of Nancy K Warren - Nancy Warren, MA LMHC, MA, LMHC, Counselor
Nancy Warren, MA LMHC
Counselor, MA, LMHC
Verified Verified
Camas, WA 98607
For the past 25 years, I have worked with individuals with a wide range of concerns including anxiety, depression, grief and bereavement, post traumatic stress disorder (PTSD), sleep difficulties, troubled relationships, marital distress, chronic illness, and life transitions. My practice currently focuses on working with clients who have been diagnosed with Parkinson’s disease and other neurological disorders. I also see patients with cancer across the cancer continuum, from diagnosis, treatment, to survivorship or recurrence and end of life. I am passionate about working with both of these patient groups.
For the past 25 years, I have worked with individuals with a wide range of concerns including anxiety, depression, grief and bereavement, post traumatic stress disorder (PTSD), sleep difficulties, troubled relationships, marital distress, chronic illness, and life transitions. My practice currently focuses on working with clients who have been diagnosed with Parkinson’s disease and other neurological disorders. I also see patients with cancer across the cancer continuum, from diagnosis, treatment, to survivorship or recurrence and end of life. I am passionate about working with both of these patient groups.
(360) 680-1693 View (360) 680-1693
Photo of Sandra Hunt Bero, MA, LMHC, NCC, Counselor
Sandra Hunt Bero
Counselor, MA, LMHC, NCC
Verified Verified
Camas, WA 98607
Overwhelmed? Feeling like your mind is spinning and it won't slow down? Traumatized by an event/person? Sad more than not? As a therapist, I have a long history of working with women, children and adults. I specialize in abuse issues, domestic violence, trauma, depression, anxiety, parenting, ADHD, and family issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is the standard and most effective treatment for psychological trauma. Having support is key to a healthy and balanced life.
Overwhelmed? Feeling like your mind is spinning and it won't slow down? Traumatized by an event/person? Sad more than not? As a therapist, I have a long history of working with women, children and adults. I specialize in abuse issues, domestic violence, trauma, depression, anxiety, parenting, ADHD, and family issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is the standard and most effective treatment for psychological trauma. Having support is key to a healthy and balanced life.
(360) 524-3832 View (360) 524-3832
Photo of Amy W Wagner, PhD, Psychologist
Amy W Wagner
Psychologist, PhD
Verified Verified
Camas, WA 98607
Not accepting new clients
Hello! I offer psychotherapy and professional consultation services. As a therapist I work with adults (18 and up) who have difficulties related to trauma, life transitions, relationship issues, loss, and aging, including anxiety, depression, decreases in life satisfaction, and end of life concerns. I am cognitive-behavioral in my theoretical orientation and pull from a range of evidence-based interventions depending on my clients' needs and preferences. I integrate acceptance-based practices, such as mindfulness, in treatment as needed. I welcome clients of any race, gender, or sexual orientation.
Hello! I offer psychotherapy and professional consultation services. As a therapist I work with adults (18 and up) who have difficulties related to trauma, life transitions, relationship issues, loss, and aging, including anxiety, depression, decreases in life satisfaction, and end of life concerns. I am cognitive-behavioral in my theoretical orientation and pull from a range of evidence-based interventions depending on my clients' needs and preferences. I integrate acceptance-based practices, such as mindfulness, in treatment as needed. I welcome clients of any race, gender, or sexual orientation.
(206) 900-9586 View (206) 900-9586
Photo of Stephanie Wichmann - RiverWay Counseling, MSW, LICSW, RDT, Clinical Social Work/Therapist
RiverWay Counseling
Clinical Social Work/Therapist, MSW, LICSW, RDT
Verified Verified
Camas, WA 98607
Not accepting new clients
Focus areas and populations include depression, grief and loss, body image, learning differences/disabilities, LGBTQQIA, non-binary, and gender-expansive individuals.
PLEASE NOTE: Currently not accepting new clients. Change is a part of living. The struggle is normal. I assist clients through identifying strengths and cultivating tools to cope with unexpected life events, stress, and the challenges of everyday living. I'm rooted in an integrative wellness approach bringing various aspects of self and community together (mind, body, spirit, environmental). Through creativity and structure, I can assist you in finding meaning, purpose, clarity and belonging.
Focus areas and populations include depression, grief and loss, body image, learning differences/disabilities, LGBTQQIA, non-binary, and gender-expansive individuals.
PLEASE NOTE: Currently not accepting new clients. Change is a part of living. The struggle is normal. I assist clients through identifying strengths and cultivating tools to cope with unexpected life events, stress, and the challenges of everyday living. I'm rooted in an integrative wellness approach bringing various aspects of self and community together (mind, body, spirit, environmental). Through creativity and structure, I can assist you in finding meaning, purpose, clarity and belonging.
(833) 470-8578 View (833) 470-8578
Photo of Anne Tucker, MA, LMHC, Counselor
Anne Tucker
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Camas, WA 98607
Note: I am IN network with Kaiser. Through compassionate, professional counseling I am able to help people reduce anxiety and depression and lead more fulfilling lives. I work with adults of all ages with a focus on emerging adulthood (age 18-29). My specialties include helping people reduce the distressing symptoms related to anxiety, depression, concerning behaviors, life transition issues, and ADHD. During our sessions I will be engaged, interactive and provide helpful feedback as we work together to resolve the issues most relevant to you.
Note: I am IN network with Kaiser. Through compassionate, professional counseling I am able to help people reduce anxiety and depression and lead more fulfilling lives. I work with adults of all ages with a focus on emerging adulthood (age 18-29). My specialties include helping people reduce the distressing symptoms related to anxiety, depression, concerning behaviors, life transition issues, and ADHD. During our sessions I will be engaged, interactive and provide helpful feedback as we work together to resolve the issues most relevant to you.
(360) 780-7026 View (360) 780-7026
Photo of Laurie Kerridge, NCC, LPC, LMHC, CCTP-II, EMDR-II, Licensed Professional Counselor
Laurie Kerridge
Licensed Professional Counselor, NCC, LPC, LMHC, CCTP-II, EMDR-II
Verified Verified
1 Endorsed
Camas, WA 98607  (Online Only)
Licensed in OR, CO, WA. Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.
Licensed in OR, CO, WA. Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.
(971) 571-5543 View (971) 571-5543
Photo of Adam Wade-Garrett, LMHC, Counselor
Adam Wade-Garrett
Counselor, LMHC
Verified Verified
1 Endorsed
Camas, WA 98607
My main areas of focus are in treating ADHD, Anxiety, Depression and issues pertaining to identity, spirituality or career development.
Counseling has a well-earned reputation for being a messy, frightening process. But you already knew that, and you came here anyway. I've treated a wide variety of struggles and time and time again the one trait I've seen lead to success is the willingness to, as Ms. Frizzle used to say, "take chances, make mistakes and get messy." So, if that's what you're here to do, then let's get to work.
My main areas of focus are in treating ADHD, Anxiety, Depression and issues pertaining to identity, spirituality or career development.
Counseling has a well-earned reputation for being a messy, frightening process. But you already knew that, and you came here anyway. I've treated a wide variety of struggles and time and time again the one trait I've seen lead to success is the willingness to, as Ms. Frizzle used to say, "take chances, make mistakes and get messy." So, if that's what you're here to do, then let's get to work.
(360) 382-4509 View (360) 382-4509
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.