Depression Therapists in Scarsdale, NY
![Photo of Ranjana Hari, PsyD, NCSP, Pre-Licensed Professional](https://photos.psychologytoday.com/4a18d171-37be-4b35-8825-2f2d4b387b0f/1/320x400.jpeg)
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
![Photo of Jason Duncan, PhD, Psychologist](https://photos.psychologytoday.com/55be60aa-0484-4c9a-861c-fe1730c532a9/2/320x400.jpeg)
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
![Photo of Ashley Fellows, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b5316e4-9a6c-4f7d-8f23-66f54d5e9723/2/320x400.jpeg)
Ashley Fellows
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scarsdale, NY 10583
Imagine taking an hour for yourself or your child to feel better! To slow down and learn tools to handle depression, anxiety, school, work and your relationships.
Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? At some point in our lives we have all felt not good enough, not like ourselves or worried about the future or social situations. It can be really painful to go through your daily life feeling overwhelmed and inadequate.
Imagine taking an hour for yourself or your child to feel better! To slow down and learn tools to handle depression, anxiety, school, work and your relationships.
Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? At some point in our lives we have all felt not good enough, not like ourselves or worried about the future or social situations. It can be really painful to go through your daily life feeling overwhelmed and inadequate.
![Photo of Haley Kastner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a64ab24d-4de9-41d6-95eb-a854827ee82d/1/320x400.jpeg)
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.
![Photo of Joanne Ruckel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/557bd462-086f-4e20-9287-03597c93ebbc/2/320x400.jpeg)
It’s hard to start therapy for the first time, or to start with a new therapist. Making changes can be daunting for all of us, and it is not unusual to feel anxious, sad, or stuck. Yet change is the only constant in life. If you are an adult, 18 or older, struggling with depression, anxiety, trauma, or other strong emotions that interfere with your life, I can help.
It’s hard to start therapy for the first time, or to start with a new therapist. Making changes can be daunting for all of us, and it is not unusual to feel anxious, sad, or stuck. Yet change is the only constant in life. If you are an adult, 18 or older, struggling with depression, anxiety, trauma, or other strong emotions that interfere with your life, I can help.
![Photo of Deborah Roche, PhD, Psychologist](https://photos.psychologytoday.com/4d7b2ac1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in helping adolescents and adults struggling with anxiety, depression, relationship issues, grief and loss. In addition to clinical work, I also have expertise in Sport Psychology. I work with athletes to improve performance, cope with injury, and manage performance anxiety. Counseling can feel like an overwhelming process, I strive to support and challenge my clients in a way that meets their individual needs while creating a safe therapeutic space.
I specialize in helping adolescents and adults struggling with anxiety, depression, relationship issues, grief and loss. In addition to clinical work, I also have expertise in Sport Psychology. I work with athletes to improve performance, cope with injury, and manage performance anxiety. Counseling can feel like an overwhelming process, I strive to support and challenge my clients in a way that meets their individual needs while creating a safe therapeutic space.
![Photo of Christine Peters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf1ba68b-e2c6-485a-96fb-f50e8480d3df/1/320x400.jpeg)
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
![Photo of Kim Reichig, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1917cbeb-0c15-4295-b5a1-d7d1f75b01a0/2/320x400.jpeg)
Kim Reichig
Marriage & Family Therapist, MS, LMFT
Verified Verified
Scarsdale, NY 10583 (Online Only)
I believe that we always have the opportunity to change our course and improve our lives. I am dedicated to helping my clients achieve their tangible goals using practical solutions so that they can live healthier, happier lives. Together, we will change your thoughts, feelings, and behaviors while developing useful skills to help you reach your goals. We will use evidence based therapies including cognitive, behavioral, exposure, and mindfulness approaches. CBT is short-term, action-oriented, and solution focused, providing you with key tools to address depression, anxiety, relationship and identity issues.
I believe that we always have the opportunity to change our course and improve our lives. I am dedicated to helping my clients achieve their tangible goals using practical solutions so that they can live healthier, happier lives. Together, we will change your thoughts, feelings, and behaviors while developing useful skills to help you reach your goals. We will use evidence based therapies including cognitive, behavioral, exposure, and mindfulness approaches. CBT is short-term, action-oriented, and solution focused, providing you with key tools to address depression, anxiety, relationship and identity issues.
![Photo of Lenore Powers, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ad76a54-507b-4ec7-8a5b-bc66c2a7b065/2/320x400.jpeg)
Lenore Powers
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Scarsdale, NY 10583
Whether you are dealing with anxiety, depression, a struggling child, relationship problems, career issues, trauma, OCD, ADHD, Learning Disabilities, or other stressful life situations, I will work with you from a compassionate, strengths-based, and solutions-focused approach, utilizing the insights and therapeutic methods that effectively treat your needs.
Life can certainly be challenging at times. As a therapist for over 32 years, I am passionate about helping couples, children, and adults recognize their capacity to cope with stressful situations and find more internal peace. With great compassion and understanding, I will work with you to develop insight into why you may be struggling. Then, teach mindfulness and anxiety/ depression-reduction skills that can enable you to better cope with even life's most complex problems. These “tools for living” can help you feel better and achieve meaningful life-long personal change within yourself and your relationships.
Whether you are dealing with anxiety, depression, a struggling child, relationship problems, career issues, trauma, OCD, ADHD, Learning Disabilities, or other stressful life situations, I will work with you from a compassionate, strengths-based, and solutions-focused approach, utilizing the insights and therapeutic methods that effectively treat your needs.
Life can certainly be challenging at times. As a therapist for over 32 years, I am passionate about helping couples, children, and adults recognize their capacity to cope with stressful situations and find more internal peace. With great compassion and understanding, I will work with you to develop insight into why you may be struggling. Then, teach mindfulness and anxiety/ depression-reduction skills that can enable you to better cope with even life's most complex problems. These “tools for living” can help you feel better and achieve meaningful life-long personal change within yourself and your relationships.
![Photo of Kaitlin Murphy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a786680c-dccd-48c4-b907-7792fad89ebf/2/320x400.jpeg)
Kaitlin Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scarsdale, NY 10583 (Online Only)
I am a New York State licensed Clinical Social Worker specializing in adults who seek assistance with a range of emotional and psychological concerns; such as anxiety, depression and relationship difficulties. I have a passion for working with clients through all of life's changes and obstacles. I specialize in assisting adults with anxieties regarding employment, romantic relationships and/or friendships. My goal is to give you the tools to enhance your life, manage your emotions and feel in control again.
I am a New York State licensed Clinical Social Worker specializing in adults who seek assistance with a range of emotional and psychological concerns; such as anxiety, depression and relationship difficulties. I have a passion for working with clients through all of life's changes and obstacles. I specialize in assisting adults with anxieties regarding employment, romantic relationships and/or friendships. My goal is to give you the tools to enhance your life, manage your emotions and feel in control again.
![Photo of William Vingiano, PhD, Psychologist](https://photos.psychologytoday.com/4ac34e33-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Depression, anxiety, isolation, co-dependency, suicidal ideas, are almost always manifestations of unresolved Trauma. Sadly, trauma is all too prevalent in our world, and people often believe they have little power to overcome it. Medication to reduce symptom intensity is important in a crisis. Its value in these moments is unparalleled. But while it can suppress your symptoms, it does not heal you in the long term. Have faith that you are RESILIENT! You have amazing strength and an inner healing intelligence. My role will be to guide you through the healing process so you can begin to live with self-love and hope.
Depression, anxiety, isolation, co-dependency, suicidal ideas, are almost always manifestations of unresolved Trauma. Sadly, trauma is all too prevalent in our world, and people often believe they have little power to overcome it. Medication to reduce symptom intensity is important in a crisis. Its value in these moments is unparalleled. But while it can suppress your symptoms, it does not heal you in the long term. Have faith that you are RESILIENT! You have amazing strength and an inner healing intelligence. My role will be to guide you through the healing process so you can begin to live with self-love and hope.
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![Photo of Michael DiFrancesco, PsyD, Psychologist](https://photos.psychologytoday.com/626e1fd5-c0d4-4b58-8bc7-103b61481c7c/3/320x400.jpeg)
Currently, I am a psychologist at Montefiore Medical Center & Asst Professor of Pediatrics at Albert Einstein College of Medicine where I treat ADHD, anxiety, depression, school refusal, trauma, grief and parent management.
I am a licensed clinical psychologist with expertise in pediatrics as well as young adults and families. I specialize in the assessment, diagnosis, and treatment of a wide range of issues such as anxiety, depression, substance use, school related behavioral concerns, relational stress and developmental hurdles of transitioning to young adulthood. I have extensive training in evidence based treatments such as multidimensional family therapy through the University of Miami/Miller School of Medicine as well as cognitive behavioral therapy through my postdoctoral fellowship at NY Presbyterian Hospital/Columbia University Medical Center
Currently, I am a psychologist at Montefiore Medical Center & Asst Professor of Pediatrics at Albert Einstein College of Medicine where I treat ADHD, anxiety, depression, school refusal, trauma, grief and parent management.
I am a licensed clinical psychologist with expertise in pediatrics as well as young adults and families. I specialize in the assessment, diagnosis, and treatment of a wide range of issues such as anxiety, depression, substance use, school related behavioral concerns, relational stress and developmental hurdles of transitioning to young adulthood. I have extensive training in evidence based treatments such as multidimensional family therapy through the University of Miami/Miller School of Medicine as well as cognitive behavioral therapy through my postdoctoral fellowship at NY Presbyterian Hospital/Columbia University Medical Center
![Photo of Allison Jackson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51a14d68-e7f1-4493-b962-dc4c72f61988/2/320x400.jpeg)
Allison Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scarsdale, NY 10583
I am a licensed clinical social worker with nearly twenty years of experience treating children, adolescents, young adults and adults. My clients often come to therapy looking for relief from anxiety, depression, trauma, as well as pervasive negative thinking patterns and behaviors. These issues adversely impact the quality of day to day functioning and interpersonal relationships. In therapy, we work together to understand the root cause of the identified issues. This greater understanding helps us identify which coping mechanisms may be used to improve daily functioning.
I am a licensed clinical social worker with nearly twenty years of experience treating children, adolescents, young adults and adults. My clients often come to therapy looking for relief from anxiety, depression, trauma, as well as pervasive negative thinking patterns and behaviors. These issues adversely impact the quality of day to day functioning and interpersonal relationships. In therapy, we work together to understand the root cause of the identified issues. This greater understanding helps us identify which coping mechanisms may be used to improve daily functioning.
![Photo of Barrie Krause, PsyD, Psychologist](https://photos.psychologytoday.com/bef1ec8b-afda-49c1-a841-2b647a55c975/1/320x400.jpeg)
I am a NY State licensed psychologist who uses an integrative approach to help those struggling with anxiety, depression, relationship difficulties, parenting challenges, trauma, and learning differences. I also conduct comprehensive neuropsychological and psychoeducational assessments to clarify what is getting in the way of the individual's academic or social-emotional functioning.
I am a NY State licensed psychologist who uses an integrative approach to help those struggling with anxiety, depression, relationship difficulties, parenting challenges, trauma, and learning differences. I also conduct comprehensive neuropsychological and psychoeducational assessments to clarify what is getting in the way of the individual's academic or social-emotional functioning.
![Photo of Carol Ehler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e2952b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
![Photo of Michaela D'Urso, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/0f1e115f-8d83-42cf-afef-c64e6400f627/2/320x400.jpeg)
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
![Photo of Katie O'Leary, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a672b790-ced7-4ffa-9886-6e1ee27b1eeb/3/320x400.jpeg)
Katie O'Leary
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scarsdale, NY 10583 (Online Only)
Do you sometimes struggle to regulate your emotions or ever think, “I just want to be happy?" Therapy is an opportunity to invest in the emotional education your younger self may have never received, & wished they had. It's a space to explore old patterns & habits, to recognize which ones are serving you, & to learn effective tools to help with those getting in the way of the life you'd like to live. I often help those dealing with anxiety, depression, & the repercussions of trauma. In my practice, I help those who are unsatisfied with their lives, experience relationship difficulties & life transitions, & those feeling "stuck."
Do you sometimes struggle to regulate your emotions or ever think, “I just want to be happy?" Therapy is an opportunity to invest in the emotional education your younger self may have never received, & wished they had. It's a space to explore old patterns & habits, to recognize which ones are serving you, & to learn effective tools to help with those getting in the way of the life you'd like to live. I often help those dealing with anxiety, depression, & the repercussions of trauma. In my practice, I help those who are unsatisfied with their lives, experience relationship difficulties & life transitions, & those feeling "stuck."
![Photo of Timothy Pellegrin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94833490-249d-4f1e-a96d-c4cd45411b6f/1/320x400.png)
Timothy Pellegrin
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583 (Online Only)
I specialize in the treatment of anxiety, depression, ADHD, and substance use, as well as issues around relational challenges and life transitions.
Needing some support? Feeling ready for change? We all have aspects of our lives we wish were different. You or a loved one may be experiencing some feelings of inadequacy or isolation. Maybe fear is holding you back, or you wish you could feel a little more at ease in your own skin and a little less anxious. Maybe your deepest struggles currently revolve around the relationships in your life, and sadness is a daily burden. Whatever it is you’d like to face, see change, more skillfully navigate, I’d be honored to partner with you on your path of growth and healing. Your courage will be met with non-judgmental openness and care.
I specialize in the treatment of anxiety, depression, ADHD, and substance use, as well as issues around relational challenges and life transitions.
Needing some support? Feeling ready for change? We all have aspects of our lives we wish were different. You or a loved one may be experiencing some feelings of inadequacy or isolation. Maybe fear is holding you back, or you wish you could feel a little more at ease in your own skin and a little less anxious. Maybe your deepest struggles currently revolve around the relationships in your life, and sadness is a daily burden. Whatever it is you’d like to face, see change, more skillfully navigate, I’d be honored to partner with you on your path of growth and healing. Your courage will be met with non-judgmental openness and care.
![Photo of Yoni Mandelbaum, PsyD , MSEd, Psychologist](https://photos.psychologytoday.com/652d0b0d-cfab-48f1-a9c1-9815a7197e0c/3/320x400.jpeg)
I work closely with adolescent, college-aged, and adult clients struggling with anxiety, depression, and life transitions to help them manage the distress they are experiencing. I collaborate with my clients to develop solution-focused approaches to help them feel less stuck, more present, and more in control of their daily experiences. I am trained in evidence-based Cognitive Behavioral Therapy (CBT) which targets how our thoughts impact our emotions and behaviors, and I integrate insight-oriented therapies that help clients hit refresh and feel re-engaged while navigating school, work, relationships, and other important moments.
I work closely with adolescent, college-aged, and adult clients struggling with anxiety, depression, and life transitions to help them manage the distress they are experiencing. I collaborate with my clients to develop solution-focused approaches to help them feel less stuck, more present, and more in control of their daily experiences. I am trained in evidence-based Cognitive Behavioral Therapy (CBT) which targets how our thoughts impact our emotions and behaviors, and I integrate insight-oriented therapies that help clients hit refresh and feel re-engaged while navigating school, work, relationships, and other important moments.
![Photo of Catherine Wright, MHC-P, Pre-Licensed Professional](https://photos.psychologytoday.com/d1e5535f-a948-4932-a34e-8252eae2bf21/1/320x400.jpeg)
Catherine Wright
Pre-Licensed Professional, MHC-P
Verified Verified
Scarsdale, NY 10583 (Online Only)
If you struggle with anxiety, depression, stress, relationship issues, or life changes, I invite you to reach out to me.
I provide a non-judgmental space for my clients to feel welcome and comfortable throughout their therapy journey. Do you feel stuck? Do you find yourself feeling sad? Have regrets and resentments? Do you worry about the future? I would like to join you in your journey towards getting unstuck. Life is unpredictable and full of daily obstacles. If you feel overwhelmed or need help navigating through anxiety, depression, trauma, relationship issues, or adjusting to life's changes, I am here to help you
If you struggle with anxiety, depression, stress, relationship issues, or life changes, I invite you to reach out to me.
I provide a non-judgmental space for my clients to feel welcome and comfortable throughout their therapy journey. Do you feel stuck? Do you find yourself feeling sad? Have regrets and resentments? Do you worry about the future? I would like to join you in your journey towards getting unstuck. Life is unpredictable and full of daily obstacles. If you feel overwhelmed or need help navigating through anxiety, depression, trauma, relationship issues, or adjusting to life's changes, I am here to help you
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.