Photo of Odelia Morovati, LMFT, RPT, Marriage & Family Therapist
Odelia Morovati
Marriage & Family Therapist, LMFT, RPT
Verified Verified
2 Endorsed
San Diego, CA 92103  (Online Only)
I truly believe we all have the resources within us to grow and heal. However, there are times we become "stuck" in life and overcome with fear or other factors. I am passionate in working with children and adults in helping them recognize deeper/underlying issues or past traumatic experiences that can impair a person's function each day in various ways. I specialize in anxiety, depression, PTSD, and complex trauma (Ie physical, sexual, and emotional abuse, DV, life adjustments, grief/loss). I am trained in EMDR, a research-based treatment that facilitates the brain's own capacity to heal.
I truly believe we all have the resources within us to grow and heal. However, there are times we become "stuck" in life and overcome with fear or other factors. I am passionate in working with children and adults in helping them recognize deeper/underlying issues or past traumatic experiences that can impair a person's function each day in various ways. I specialize in anxiety, depression, PTSD, and complex trauma (Ie physical, sexual, and emotional abuse, DV, life adjustments, grief/loss). I am trained in EMDR, a research-based treatment that facilitates the brain's own capacity to heal.
(619) 831-6617 View (619) 831-6617
Photo of Sun Woo Lee, PsyD
Sun Woo Lee
PsyD
Verified Verified
1 Endorsed
Fullerton, CA 92831
Everyone experiences times in their life when they feel at the end of their rope. It takes a tremendous amount of courage to seek support, whether it be for yourself or for your child. You are experiencing anxiety, depression, isolation, feeling stuck, or struggling to find a different path. Your child is struggling with emotional outbursts, aggression, defiance, or behavioral challenges. These difficulties have caused relational problems, impairment at home or at work, and seem like a never ending battle. Our goal at Safe to Heal is to help you find a way to a healthier and more fulfilling life.
Everyone experiences times in their life when they feel at the end of their rope. It takes a tremendous amount of courage to seek support, whether it be for yourself or for your child. You are experiencing anxiety, depression, isolation, feeling stuck, or struggling to find a different path. Your child is struggling with emotional outbursts, aggression, defiance, or behavioral challenges. These difficulties have caused relational problems, impairment at home or at work, and seem like a never ending battle. Our goal at Safe to Heal is to help you find a way to a healthier and more fulfilling life.
(657) 500-3865 View (657) 500-3865
Photo of Rohina Fazil - Omid Counseling Center, LCSW, Clinical Social Work/Therapist
Omid Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Fresno, CA 93711
Omid Counseling Center provides mental health services to children and adults who are experiencing anxiety, depression, trauma, addiction, relationship challenges and other life stressors. We work with individuals to assist them to improve their ability to function at home, school and work.
Omid Counseling Center provides mental health services to children and adults who are experiencing anxiety, depression, trauma, addiction, relationship challenges and other life stressors. We work with individuals to assist them to improve their ability to function at home, school and work.
(559) 492-8327 View (559) 492-8327
Photo of Crystal Clune, LMFT, Marriage & Family Therapist
Crystal Clune
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618
My name is Crystal Clune, and I am a Licensed Marriage and Family Therapist that specializes in working with children and adolescents and teens. I have worked with school-age children since 2009. My approach to therapy is very client-centered and strength-based. I believe that the client is the expert of themselves and sometimes they just need guidance in re-finding their true selves. I work with all school-age children (ages 5-19) that are struggling with depression, anxiety, family issues, school issues, behavioral issues at home and at school, self-esteem, and trauma.
My name is Crystal Clune, and I am a Licensed Marriage and Family Therapist that specializes in working with children and adolescents and teens. I have worked with school-age children since 2009. My approach to therapy is very client-centered and strength-based. I believe that the client is the expert of themselves and sometimes they just need guidance in re-finding their true selves. I work with all school-age children (ages 5-19) that are struggling with depression, anxiety, family issues, school issues, behavioral issues at home and at school, self-esteem, and trauma.
(949) 344-2936 View (949) 344-2936
Photo of Counseling Services Inc. - Counseling Services, Inc., LMFT, PhD, MFT, PsyD, Marriage & Family Therapist
Counseling Services, Inc.
Marriage & Family Therapist, LMFT, PhD, MFT, PsyD
Verified Verified
2 Endorsed
Culver City, CA 90230  (Online Only)
We offer Individual, Child, Couple, and Family psychotherapy treatment for anxiety, depression, stress, trauma, as well as many other mental and emotional challenges.
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
We offer Individual, Child, Couple, and Family psychotherapy treatment for anxiety, depression, stress, trauma, as well as many other mental and emotional challenges.
At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals. Now offering Neurofeedback in 2024
(424) 353-4257 View (424) 353-4257
Photo of Janet Rodriguez - Janet Rodriguez, LMFT, LMFT, Marriage & Family Therapist
Janet Rodriguez, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92131
My experience includes treating clients dealing with depression, anxiety, trauma, stress management, self-identity/esteem issues, and ADHD.
Welcome to viewing my profile! I have been in the mental health field for over 15 years. As a Marriage and Family Therapist, I received training and focused on the following modes of treatment: attachment theory, play therapy, strength-based, and trauma-informed, among other evidence-based models. Additionally, I have experience working in multidisciplinary settings providing collaborative quality care and psychotherapeutic treatment.
My experience includes treating clients dealing with depression, anxiety, trauma, stress management, self-identity/esteem issues, and ADHD.
Welcome to viewing my profile! I have been in the mental health field for over 15 years. As a Marriage and Family Therapist, I received training and focused on the following modes of treatment: attachment theory, play therapy, strength-based, and trauma-informed, among other evidence-based models. Additionally, I have experience working in multidisciplinary settings providing collaborative quality care and psychotherapeutic treatment.
(858) 240-8176 View (858) 240-8176
Photo of Janet A Olivares - Rapha Christian Counseling Center, PhD,  AOD
Rapha Christian Counseling Center
PhD, AOD
Verified Verified
1 Endorsed
Fresno, CA 93710
At Rapha CCC we know there is depression, anxiety, suicidal tendencies and it's all real. We want to help lessen the pain people are feeling and help them constructively. When people cannot hold a job, Let us help you understand do you work better for people or with people. People come to us when they are destructive not only in their own life, but also cause destruction in the lives of others. People tend to live in the past. They want to learn how to live in today and get over the past. Fear brings many people. 64% of first marriages end in divorce. Let's bring that number down by understanding one another.
At Rapha CCC we know there is depression, anxiety, suicidal tendencies and it's all real. We want to help lessen the pain people are feeling and help them constructively. When people cannot hold a job, Let us help you understand do you work better for people or with people. People come to us when they are destructive not only in their own life, but also cause destruction in the lives of others. People tend to live in the past. They want to learn how to live in today and get over the past. Fear brings many people. 64% of first marriages end in divorce. Let's bring that number down by understanding one another.
(559) 540-8163 View (559) 540-8163
Photo of Betsy Perluss, PhD, LMFT, LPCC, Marriage & Family Therapist
Betsy Perluss
Marriage & Family Therapist, PhD, LMFT, LPCC
Verified Verified
Grass Valley, CA 95945
Most of my clients come to me because they feel “stuck” in their lives. They may feel stuck in unfulfilling patterns, a trauma cycle, a sense of purposelessness, grief, depression or anxiety. They may be caught in an oppressive societal perspective of what it means to be “healthy.” In most cases, these symptoms are not enemies, but indicators that something new – a new perspective, a new story – is attempting to emerge, like a sapling pushing its way from beneath the ground.
Most of my clients come to me because they feel “stuck” in their lives. They may feel stuck in unfulfilling patterns, a trauma cycle, a sense of purposelessness, grief, depression or anxiety. They may be caught in an oppressive societal perspective of what it means to be “healthy.” In most cases, these symptoms are not enemies, but indicators that something new – a new perspective, a new story – is attempting to emerge, like a sapling pushing its way from beneath the ground.
(530) 665-8632 View (530) 665-8632
Photo of Marisol Mariscal, MA, LMFT, Marriage & Family Therapist
Marisol Mariscal
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Maria, CA 93457  (Online Only)
“The Latinx community is experiencing a rise in symptoms such as nervousness, depression, and low self-esteem, which have been linked to an increase in eating disorders, extreme anger, and other risky behaviors.
Dynamic and compassionate licensed marriage and family therapist (LMFT) with a passion for helping individuals and families navigate challenges and achieve personal growth. Bilingual and bicultural, with a strong commitment to providing culturally competent care. Seeking opportunities to leverage clinical expertise and supervisory certification to empower clients and support the community.
“The Latinx community is experiencing a rise in symptoms such as nervousness, depression, and low self-esteem, which have been linked to an increase in eating disorders, extreme anger, and other risky behaviors.
Dynamic and compassionate licensed marriage and family therapist (LMFT) with a passion for helping individuals and families navigate challenges and achieve personal growth. Bilingual and bicultural, with a strong commitment to providing culturally competent care. Seeking opportunities to leverage clinical expertise and supervisory certification to empower clients and support the community.
(805) 514-1084 View (805) 514-1084
Photo of Janee B Young - Confidence and Clarity, LMFT, Marriage & Family Therapist
Confidence and Clarity
Marriage & Family Therapist, LMFT
Verified Verified
Hacienda Heights, CA 91745  (Online Only)
We have a diverse team of therapists at Confidence and Clarity. We address a wide range of issues including anxiety, depression, trauma, family discord, low self-esteem, couples conflict, domestic violence, ADHD, and mood disorders. Our virtual mental health therapy is available to individuals ages 9+, couples, and families. We offer flexible session times starting as early as 7 AM, along with evening and weekend availability to accommodate your schedule. Our mission is to provide inclusive mental health services that inspire hope, promote individual strengths, and contribute to positive well-being."
We have a diverse team of therapists at Confidence and Clarity. We address a wide range of issues including anxiety, depression, trauma, family discord, low self-esteem, couples conflict, domestic violence, ADHD, and mood disorders. Our virtual mental health therapy is available to individuals ages 9+, couples, and families. We offer flexible session times starting as early as 7 AM, along with evening and weekend availability to accommodate your schedule. Our mission is to provide inclusive mental health services that inspire hope, promote individual strengths, and contribute to positive well-being."
(626) 244-7224 View (626) 244-7224
Photo of Cynthia A. Levy, PsyD, Psychologist
Cynthia A. Levy
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212
e healthy relationships/DV); Anxiety/Depression/Mood Disorders; Addictions; suicidality & self-harm; Autism Spectrum (social skills); Tricotillomania; ADHD; Tourette's.
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
e healthy relationships/DV); Anxiety/Depression/Mood Disorders; Addictions; suicidality & self-harm; Autism Spectrum (social skills); Tricotillomania; ADHD; Tourette's.
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
(818) 962-6438 x101 View (818) 962-6438 x101
Photo of Jennifer Rugala Persicone - Serenity and Solutions Counseling Center, LCSW, LMFT, Clinical Social Work/Therapist
Serenity and Solutions Counseling Center
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Hemet, CA 92543
Waitlist for new clients
"Serenity is the tranquil balance of heart of mind" (H. Becker). Ana and Jennifer of Serenity and Solutions Counseling Center are here to assist you on that journey of finding your inner strength, inner peace, and personal serenity. Life isn't always what we planned due to trauma, depression, anxiety, and stress, but we each have in us the abilities to find solutions that will help make us more content and whole.
"Serenity is the tranquil balance of heart of mind" (H. Becker). Ana and Jennifer of Serenity and Solutions Counseling Center are here to assist you on that journey of finding your inner strength, inner peace, and personal serenity. Life isn't always what we planned due to trauma, depression, anxiety, and stress, but we each have in us the abilities to find solutions that will help make us more content and whole.
(951) 765-0633 View (951) 765-0633
Photo of Leya Navarro Solis, MA, LMFT, Marriage & Family Therapist
Leya Navarro Solis
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90804
Do you have difficulty managing your love life, work stress, and/or children? Are you feeling anxious and/or depressed? Need help getting through a traumatic event, or just life itself? If you are feeling tired of the same symptoms and behavioral patterns - therapy will help! From a trauma-informed and attachment-based lens, we delve into underlying core issues and improve your overall mental health and emotional wellbeing. You can elevate your mood, heal past trauma, have healthier relationships, regulate your emotions, communicate effectively, and more. Learn to love your mind and life, and be the very best version of yourself.
Do you have difficulty managing your love life, work stress, and/or children? Are you feeling anxious and/or depressed? Need help getting through a traumatic event, or just life itself? If you are feeling tired of the same symptoms and behavioral patterns - therapy will help! From a trauma-informed and attachment-based lens, we delve into underlying core issues and improve your overall mental health and emotional wellbeing. You can elevate your mood, heal past trauma, have healthier relationships, regulate your emotions, communicate effectively, and more. Learn to love your mind and life, and be the very best version of yourself.
(562) 662-4093 View (562) 662-4093
Photo of Aimie Sutton, MA, LPCC, PPSC
Aimie Sutton
Licensed Professional Clinical Counselor, MA, LPCC, PPSC
Verified Verified
1 Endorsed
I have over 16 years of experience working with children, adolescents, and families in clinical, school-based programs, and community-based settings. My expertise is working with a wide range of emotional and behavioral challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, grief, stress management, self-esteem, suicidal thoughts, self-harm and relationship conflict.
I have over 16 years of experience working with children, adolescents, and families in clinical, school-based programs, and community-based settings. My expertise is working with a wide range of emotional and behavioral challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, grief, stress management, self-esteem, suicidal thoughts, self-harm and relationship conflict.
(530) 203-8301 View (530) 203-8301
Photo of Ivette Zaragoza - Hablo Español, AMFT, Marriage & Family Therapist Associate
Ivette Zaragoza - Hablo Español
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Torrance, CA 90503
Are you struggling with anxiety, depression, or other life challenges? Does your mental health leave you feeling overwhelmed or lost? It's important to prioritize your emotional and mental health needs, especially if they're impacting your relationships and daily life. Ignoring these needs can have serious consequences, such as worsening symptoms and physical health problems. Seeking help from a therapist can provide you with the guidance and support you need to manage your emotions, improve relationships, & navigate life's challenges.
Are you struggling with anxiety, depression, or other life challenges? Does your mental health leave you feeling overwhelmed or lost? It's important to prioritize your emotional and mental health needs, especially if they're impacting your relationships and daily life. Ignoring these needs can have serious consequences, such as worsening symptoms and physical health problems. Seeking help from a therapist can provide you with the guidance and support you need to manage your emotions, improve relationships, & navigate life's challenges.
(310) 750-4856 View (310) 750-4856
Photo of Jessica Thompson (Formerly Harter), PsyD, Psychologist
Jessica Thompson (Formerly Harter)
Psychologist, PsyD
Verified Verified
Granite Bay, CA 95746
Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.
Making the decision to attend therapy is difficult for most people. Regardless of what you are struggling with, the decision to ask for help is often very challenging. In reality, this choice is life changing. Life no longer has to be filled with depression, anxiety, traumatic memories, emotional numbing with substances, or coping skills that just seem like they are not working. Sometimes, we just need someone to listen. Collaboratively, we can strengthen your natural skills while implementing new ones. We can overcome the barriers that block you from having the motivation and energy to reach your personal goals.
(916) 899-3507 View (916) 899-3507
Photo of Miles Levy-Nordhoff, MA, AMFT, Marriage & Family Therapist Associate
Miles Levy-Nordhoff
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Orange, CA 92866
Talking about your feelings can be intimidating. It requires immense courage and vulnerability to explore emotions with a stranger. My goal as a therapist is to create a safe space to allow clients to feel willing to share their experiences, challenges, and insecurities. I offer empathy, validation, and perspective to encourage clients to be more comfortable being their genuine, authentic selves, which we all deserve. I work collaboratively with clients to overcome issues of anxiety, depression, life-stage transitions, and emotional struggles.
Talking about your feelings can be intimidating. It requires immense courage and vulnerability to explore emotions with a stranger. My goal as a therapist is to create a safe space to allow clients to feel willing to share their experiences, challenges, and insecurities. I offer empathy, validation, and perspective to encourage clients to be more comfortable being their genuine, authentic selves, which we all deserve. I work collaboratively with clients to overcome issues of anxiety, depression, life-stage transitions, and emotional struggles.
(657) 571-1430 View (657) 571-1430
Photo of Juan Cabrera, MS, LMFT, Marriage & Family Therapist
Juan Cabrera
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fresno, CA 93711
I am an advocate for social justice and aspire to reduce stigma related to mental health disorders. Whether you are struggling with depression, anxiety, trauma, or a life transition, therapy can work for you. I believe everyone can benefit from therapy and my goal is to support you in your journey back to wholeness, healing, and personal growth. You have a voice that deserves to be heard and story that deserves to be told. Lets work together to create the change you desire for your life.
I am an advocate for social justice and aspire to reduce stigma related to mental health disorders. Whether you are struggling with depression, anxiety, trauma, or a life transition, therapy can work for you. I believe everyone can benefit from therapy and my goal is to support you in your journey back to wholeness, healing, and personal growth. You have a voice that deserves to be heard and story that deserves to be told. Lets work together to create the change you desire for your life.
(559) 719-6863 View (559) 719-6863
Photo of Katie Porush, MA, LMFT, Marriage & Family Therapist
Katie Porush
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
As we face uncertainty in our lives now more than ever, it is essential that we learn tools to help us capture internal peace, despite external circumstances. I recognize the true power that curiosity and a listening ear can have in honoring our life experiences while tapping into our inner strengths and resources. I assist children, adolescents, and young adults in navigating life transitions, stress, depression and anxiety from an atmosphere of compassion and acceptance. I guide parents in finding a deeper understanding of their child’s behavior - allowing them to truly “see” their child while helping them cope with big feelings.
As we face uncertainty in our lives now more than ever, it is essential that we learn tools to help us capture internal peace, despite external circumstances. I recognize the true power that curiosity and a listening ear can have in honoring our life experiences while tapping into our inner strengths and resources. I assist children, adolescents, and young adults in navigating life transitions, stress, depression and anxiety from an atmosphere of compassion and acceptance. I guide parents in finding a deeper understanding of their child’s behavior - allowing them to truly “see” their child while helping them cope with big feelings.
(310) 905-5135 View (310) 905-5135
Photo of Alex Merlo, LMFT, Marriage & Family Therapist
Alex Merlo
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Long Beach, CA 90813  (Online Only)
I specialize in working with adolescents and young adults struggling with issues related to depression, self harm, suicidal ideation, substance use, eating disorders, grief and loss, developmental delays, anxiety, stress, defiance, trauma and family conflict/systems.
If this is your first time in therapy, I know that it can be uncomfortable putting yourself out there and I just wanted to say, you came to the right place. It is a huge step to be able to advocate for yourself and acknowledge the fact that you may need some support in areas of your life. If it is not your first time, welcome back! I am looking forward to working with you.
I specialize in working with adolescents and young adults struggling with issues related to depression, self harm, suicidal ideation, substance use, eating disorders, grief and loss, developmental delays, anxiety, stress, defiance, trauma and family conflict/systems.
If this is your first time in therapy, I know that it can be uncomfortable putting yourself out there and I just wanted to say, you came to the right place. It is a huge step to be able to advocate for yourself and acknowledge the fact that you may need some support in areas of your life. If it is not your first time, welcome back! I am looking forward to working with you.
(310) 362-9923 View (310) 362-9923
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.