Denise Montano
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Redlands, CA 92374
Let's Connect (951) 309-9835
Hello, I'm Denise Montano and I specialize in helping individuals who are dealing with depression and anxiety. These conditions can often stem from our surroundings, family dynamics, stressors, and more, but they do not define who we are. I see therapy as a journey where I not only provide tools but also listen, empathize, and offer support to lighten the load. I enjoy working with teenagers and young adults during these formative years, where the foundation for their future selves is pivotal. For mid to older adults, I provide space for them to unpack the weight they've been carrying, offering relief and fostering personal growth.
I focus on helping you recognize and change negative thinking patterns that fuel depression or anxiety. My approach also integrates mindfulness and relaxation techniques like progressive muscle relaxation, problem-solving skills to tackle challenges, and emotion regulation techniques to enhance self-awareness. It is fulfilling to witness the transformation.
My goal is to create a comfortable environment where you feel safe. We will work on addressing your thought patterns that contribute to how you see yourself, reframe them and equip you with practical tools to manage your symptoms effectively. Come and join me to work together in improving your overall well-being and empowering you to lead a fulfilling life.
Call or Email Denise Montano now for a free 15 minute consultation - (951) 309-9835
Let's Connect (951) 309-9835
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Humana
- Kaiser (Out-of-Network)
- Medicare
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (951) 309-9835
Denise Montano
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 126460 Denise Montano
- In Practice for 10 Years
- Attended California Lutheran University, Counseling Psychology, emphasis in MFT, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (951) 309-9835
Denise Montano
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Coping Skills
- Family Conflict
- Parenting
- Racial Identity
- Relationship Issues
- Self Esteem
- Women's Issues
Call or Email me for a free 15 minute consultation now - (951) 309-9835
Denise Montano
Marriage & Family Therapist, LMFT
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Age
Teen ,
Adults
Participants
Individuals ,
Family
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family Systems
- Integrative
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (951) 309-9835
Denise Montano
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Call for a free consultation now - (951) 309-9835
Denise Montano
Marriage & Family Therapist, LMFT