Therapists in Tampa, FL
![Photo of Dr. Catherine Rose Alvarez, MA, MS, PhD, LPC, LMHC, Counselor](https://photos.psychologytoday.com/ab5ae37d-ed29-4b06-834f-54d95dfb104a/2/320x400.jpeg)
My main specialty area is Jungian therapy, as it intersects with spirituality and myth. Before conducting therapy, my first profession was teaching. I taught at the University of South Florida, and Jungian psychology was integrated in with my teaching of Comparative Religion. This was also a focal point for me in grad school. I have studied and researched it on a personal level since the 90's, so for 25-30 yrs. In life, we follow certain rituals and/or myths. Sometimes those prescriptions need to be revised to find wholeness; other times, we need to rewrite the script & create new ones. I'd be honored to support you on your journey.
My main specialty area is Jungian therapy, as it intersects with spirituality and myth. Before conducting therapy, my first profession was teaching. I taught at the University of South Florida, and Jungian psychology was integrated in with my teaching of Comparative Religion. This was also a focal point for me in grad school. I have studied and researched it on a personal level since the 90's, so for 25-30 yrs. In life, we follow certain rituals and/or myths. Sometimes those prescriptions need to be revised to find wholeness; other times, we need to rewrite the script & create new ones. I'd be honored to support you on your journey.
![Photo of Nancy Wolf, MA, LMHC](https://photos.psychologytoday.com/3e475da7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nancy Wolf
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33617 (Online Only)
Waitlist for new clients
Sometimes all we need is someone to listen compassionately and support us on our journey. I could be that person for you. I am a compassionate listener and a nurturer. Are you feeling depressed? Overwhelmed with sadness? Angry? Stressed? Suffering from loss of a relationship or afraid of losing a relationship or loved one? As Einstein said: "Doing the same thing over and over again and getting the same results is insanity".
Sometimes all we need is someone to listen compassionately and support us on our journey. I could be that person for you. I am a compassionate listener and a nurturer. Are you feeling depressed? Overwhelmed with sadness? Angry? Stressed? Suffering from loss of a relationship or afraid of losing a relationship or loved one? As Einstein said: "Doing the same thing over and over again and getting the same results is insanity".
![Photo of Angela Smalls - Innovation Counseling Center, LLC, EdD, LMHC, Counselor](https://photos.psychologytoday.com/4c828de0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Innovation Counseling Center, LLC
Counselor, EdD, LMHC
Verified Verified
5 Endorsed
Tampa, FL 33607 (Online Only)
My experience is assisting individuals working through addictions, trauma, depression, anxiety, anger, life transitions, and personal growth.
My experience is assisting individuals working through addictions, trauma, depression, anxiety, anger, life transitions, and personal growth.
![Photo of Trinika L Trotter - The Listening Corner, Inc., MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06cda14d-094a-4f95-b36d-5a589329a87c/1/320x400.jpeg)
The Listening Corner, Inc.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33619 (Online Only)
I am Trinika Trotter a licensed clinician in Florida with 12 years of professional work experience. My experience and expertise working with various demographics and vulnerable populations has inspired me to specialize in Crisis Management. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I am Trinika Trotter a licensed clinician in Florida with 12 years of professional work experience. My experience and expertise working with various demographics and vulnerable populations has inspired me to specialize in Crisis Management. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
![Photo of Gilbertte 'melissa' Berthier - More Than A Woman, LLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84a5957f-714e-49fa-9279-571dc96503e3/1/320x400.jpeg)
More Than A Woman, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tampa, FL 33647 (Online Only)
Striving for personal fulfillment and spiritual growth? Grappling with feelings of self-doubt, fear, and uncertainty? Determined to break free from the limitations holding you back? Do you crave understanding and a safe space to explore your emotions? Your goals are to build inner-peace, cultivate self-love and healing while deepening your connection with God? Ready to do the inner work and embrace the fullness of who you are? Craving a therapist who possesses clinical expertise and embodies warmth, empathy, genuine compassion, will listen without judgment, hold space for your pain, and empower you to reclaim your power and agency?
Striving for personal fulfillment and spiritual growth? Grappling with feelings of self-doubt, fear, and uncertainty? Determined to break free from the limitations holding you back? Do you crave understanding and a safe space to explore your emotions? Your goals are to build inner-peace, cultivate self-love and healing while deepening your connection with God? Ready to do the inner work and embrace the fullness of who you are? Craving a therapist who possesses clinical expertise and embodies warmth, empathy, genuine compassion, will listen without judgment, hold space for your pain, and empower you to reclaim your power and agency?
![Photo of Jennifer L Klaus, MA, RMHCI, RN](https://photos.psychologytoday.com/624dec2b-2120-4952-a319-4200224899d7/2/320x400.jpeg)
Jennifer L Klaus
Registered Mental Health Counselor Intern, MA, RMHCI, RN
Verified Verified
Tampa, FL 33624
Sometimes life just seems harder than it should be and you cannot find peace. Feeling stressed, anxious, sad or depressed becomes increasingly familiar, and can start impacting your everyday life, relationships, or work/school. I offer support, the time and space, to better understand what is at the core of what challenges you; and, help developing the strengths and coping tools you have, while also finding new ones to equip you to better handle whatever comes your way
Sometimes life just seems harder than it should be and you cannot find peace. Feeling stressed, anxious, sad or depressed becomes increasingly familiar, and can start impacting your everyday life, relationships, or work/school. I offer support, the time and space, to better understand what is at the core of what challenges you; and, help developing the strengths and coping tools you have, while also finding new ones to equip you to better handle whatever comes your way
![Photo of Korrie Watson, Pre-Licensed Professional](https://photos.psychologytoday.com/9f05aca0-25d2-49f9-a288-38c593b013ea/1/320x400.jpeg)
Korrie Watson is a Registered Clinical Social Work Intern who has 2 years of experience providing counseling to individuals dealing with anxiety, depression, anger management, behavioral issues, women's issues, substance use, grief, life transitions, divorce, sexual orientation, family conflict, and problematic sexual behavior. Korrie works with all ages and has spent time in various clinical settings including correctional facilities and geriatric care.
Korrie Watson is a Registered Clinical Social Work Intern who has 2 years of experience providing counseling to individuals dealing with anxiety, depression, anger management, behavioral issues, women's issues, substance use, grief, life transitions, divorce, sexual orientation, family conflict, and problematic sexual behavior. Korrie works with all ages and has spent time in various clinical settings including correctional facilities and geriatric care.
![Photo of Jennifer R Allen, LCSW, MSW, CLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5067914f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer R Allen
Clinical Social Work/Therapist, LCSW, MSW, CLC
Verified Verified
4 Endorsed
Tampa, FL 33607
Not accepting new clients
Often people seek therapy because they have an idea of what is wrong and what they want to change in their life. Other people don’t know, yet they know that something could be better or is missing. If you haven’t been successful in what you seek, it doesn’t mean that you are weak or that it is not possible, or that there is anything wrong with you. Sometimes we know what the barriers are. Sometimes we don’t. Sometimes it is just a matter of looking in the right place.
Often people seek therapy because they have an idea of what is wrong and what they want to change in their life. Other people don’t know, yet they know that something could be better or is missing. If you haven’t been successful in what you seek, it doesn’t mean that you are weak or that it is not possible, or that there is anything wrong with you. Sometimes we know what the barriers are. Sometimes we don’t. Sometimes it is just a matter of looking in the right place.
![Photo of Lauryn-Maggie Arenee Smith, MSW, RCSWI, Pre-Licensed Professional](https://photos.psychologytoday.com/a96f1214-c215-40af-9947-9fdeb9057458/2/320x400.jpeg)
As a provider, my goal is to meet you where you are and work alongside you in a client-centered approach to your care. I currently have five years of experience working with toddlers through the geriatric population with specialized training in abuse, trauma, foster care, adoption, and perinatal mental health. I strive to promote a safe and comfortable environment for clients apply my unique skillset to apply effective and appropriate interventions to meet your goals. I look forward to meeting you!
As a provider, my goal is to meet you where you are and work alongside you in a client-centered approach to your care. I currently have five years of experience working with toddlers through the geriatric population with specialized training in abuse, trauma, foster care, adoption, and perinatal mental health. I strive to promote a safe and comfortable environment for clients apply my unique skillset to apply effective and appropriate interventions to meet your goals. I look forward to meeting you!
![Photo of Scott Bakay, PsyD, Psychologist](https://photos.psychologytoday.com/3cba7dcf-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
I find the key to successful therapy is developing a relationship based on trust and understanding. As a psychologist, one of my main goals is to help individuals and families cope with a variety of mental health care needs through an array of treatment modalities. I specialize in child, adolescent, and parent therapy to help with issues such as ADHD, mood disorders, anxiety, and behavioral problems. I have specific training working with children who have suffered from sexual abuse and trauma.
I find the key to successful therapy is developing a relationship based on trust and understanding. As a psychologist, one of my main goals is to help individuals and families cope with a variety of mental health care needs through an array of treatment modalities. I specialize in child, adolescent, and parent therapy to help with issues such as ADHD, mood disorders, anxiety, and behavioral problems. I have specific training working with children who have suffered from sexual abuse and trauma.
![Photo of Molly Baker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cae341d1-2d75-4b28-bc31-e7c0a63a24b5/1/320x400.jpeg)
Molly Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33609 (Online Only)
Not accepting new clients
Not knowing where to begin can be quite scary and overwhelming. I want to acknowledge how brave it is to take that first step in your search for a therapist. I strive to create a safe space for individuals where there is trust, acceptance, and empowerment. I believe in the power of feeling heard and seen, and I am committed to the idea that every person's strength can and will be the catalyst in finding hope and healing. I have clinical experience in working with individuals and families affected by cancer, life altering diagnosis, and loss. I also specialize in anxiety, life transitions, and relationship concerns.
Not knowing where to begin can be quite scary and overwhelming. I want to acknowledge how brave it is to take that first step in your search for a therapist. I strive to create a safe space for individuals where there is trust, acceptance, and empowerment. I believe in the power of feeling heard and seen, and I am committed to the idea that every person's strength can and will be the catalyst in finding hope and healing. I have clinical experience in working with individuals and families affected by cancer, life altering diagnosis, and loss. I also specialize in anxiety, life transitions, and relationship concerns.
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![Photo of Christie Leonard, MSW, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/185e7fbb-e392-466b-b854-8ecf47bfc623/4/320x400.png)
Christie Leonard
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
1 Endorsed
Tampa, FL 33607
Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.
Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.
![Photo of Irene Thompson, LMHC, MA, Counselor](https://photos.psychologytoday.com/858a0ca8-07f9-4715-b363-c33dc733ce0a/3/320x400.jpeg)
Telehealth only. Couple’s & individual counseling for adults and adolescents. A Gottman Level 3 clinician, I use Gottman research & training to help couples identify & avoid their most destructive obstacles to a happy, mutually supportive relationship while encouraging positive communication and increased intimacy and trust. I can help you with self esteem issues, life transitions, substance abuse, stress, anxiety and anger issues, family conflict, co-dependency, and other areas you may be struggling with. Seeking help is the first step to successfully managing your life.
Telehealth only. Couple’s & individual counseling for adults and adolescents. A Gottman Level 3 clinician, I use Gottman research & training to help couples identify & avoid their most destructive obstacles to a happy, mutually supportive relationship while encouraging positive communication and increased intimacy and trust. I can help you with self esteem issues, life transitions, substance abuse, stress, anxiety and anger issues, family conflict, co-dependency, and other areas you may be struggling with. Seeking help is the first step to successfully managing your life.
![Photo of Jessica Klein, MA, RMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/c92df9c5-f00e-45ef-8fe8-9ee74fbdb017/4/320x400.jpeg)
Let's Get Unstuck. I believe you have the innate ability to become the best version of yourself. I'm here to guide you towards developing the skills you need to get there. I'm passionate about seeing my clients thrive and have been mental health advocate throughout my life.
Let's Get Unstuck. I believe you have the innate ability to become the best version of yourself. I'm here to guide you towards developing the skills you need to get there. I'm passionate about seeing my clients thrive and have been mental health advocate throughout my life.
![Photo of Stephanie Lugo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8bdd7366-8542-40c7-8924-d41ef1ef9637/2/320x400.jpeg)
I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I have experience in helping clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
![Photo of Earl S Morgan - Counseling The Soul, LLC, RMHI, Pre-Licensed Professional](https://photos.psychologytoday.com/4cea218d-d639-449c-b2fa-30dd29541b62/1/320x400.jpeg)
Counseling The Soul, LLC
Pre-Licensed Professional, RMHI
Verified Verified
1 Endorsed
Tampa, FL 33614
Our families, past relationships, and trauma events impact who we are as people, whether we like it or not. There is great freedom in breaking generational curses and creating a healthier relationship for yourself, the people you love and generation to follow. I can’t fix whatever you are going through but will make sure you don’t have to fight it alone. I specialize in working with people who deal with addiction, substance abuse, anger issues, depression, self-esteem, family conflict, men’s issues, etc. I am motivated to see you become the person you desire to be.
Our families, past relationships, and trauma events impact who we are as people, whether we like it or not. There is great freedom in breaking generational curses and creating a healthier relationship for yourself, the people you love and generation to follow. I can’t fix whatever you are going through but will make sure you don’t have to fight it alone. I specialize in working with people who deal with addiction, substance abuse, anger issues, depression, self-esteem, family conflict, men’s issues, etc. I am motivated to see you become the person you desire to be.
![Photo of Renee Little, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5737ee6-1771-4677-8e6b-f4eda7a24410/1/320x400.png)
Renee Little
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tampa, FL 33626 (Online Only)
We all face situations throughout life that can make us feel overwhelmed and in need of support, encouragement, strategic planning or goal setting. This may involve family life transitions, a parent-child relationship, peers groups, marriage, divorce, social issues, academic challenges or behavioral issues. As your therapist, I will take a team approach to help you to achieve your goals and overcome the challenges you face. I subscribe to a holistic systematic process of psychotherapy. I believe that a person's biological, social, psychological and spiritual well-being play a critical role in the healing process.
We all face situations throughout life that can make us feel overwhelmed and in need of support, encouragement, strategic planning or goal setting. This may involve family life transitions, a parent-child relationship, peers groups, marriage, divorce, social issues, academic challenges or behavioral issues. As your therapist, I will take a team approach to help you to achieve your goals and overcome the challenges you face. I subscribe to a holistic systematic process of psychotherapy. I believe that a person's biological, social, psychological and spiritual well-being play a critical role in the healing process.
![Photo of Ana Aluisy - Come Get Help, LLC, MA, LMHC, LMFT, Counselor](https://photos.psychologytoday.com/f958e66f-bf0d-4138-97ac-4b23c8880db5/2/320x400.jpeg)
WE ARE ACCEPTING NEW CLIENTS. We have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. We're living a difficult time in history, where our stress levels can affect all areas of our lives. If you feel hopeless about a better future and have done everything in your power to make things better, maybe we can help. You don't have to go through this alone. Looking for professional help is the first step towards a better future.
WE ARE ACCEPTING NEW CLIENTS. We have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. We're living a difficult time in history, where our stress levels can affect all areas of our lives. If you feel hopeless about a better future and have done everything in your power to make things better, maybe we can help. You don't have to go through this alone. Looking for professional help is the first step towards a better future.
![Photo of Soraya Carr, LMHC, Counselor](https://photos.psychologytoday.com/fc34e9a3-9a33-4ebf-b83a-259bf9e6d441/2/320x400.png)
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
Have you faced adversity head-on & are ready to embark on a journey of self-discovery and healing? Do you desire to reclaim control over your life and shape a future that aligns with your authentic self? Your motivation lies in a profound yearning for positive change, a commitment to breaking free from the shackles of past challenges, and a genuine belief in the transformative power of self-improvement. Together, we work towards building resilience and fostering a sense of empowerment for a brighter, more fulfilling future.
![Photo of Vynaska Corriere, MA, MSL, NCC, LMHC](https://photos.psychologytoday.com/6f11cc4f-5bca-4e87-80ac-ec2cbb2874ad/1/320x400.jpeg)
You have made a good first step because you are scrolling through psychologytoday to find the best treatment for your needs. Good for you! Opening up to a stranger about your life challenges is not easy, but I am glad you are considering therapy. My approach to therapy is integrative because together we will identify your needs and create a treatment plan that best fits you. I have been a therapist for 24 years in practice and training. I provide therapy to individuals ages 4 to 60's plus. I have specialized training in, play therapy, couples/family therapy, and therapy for those with physical limitations such as blindness.
You have made a good first step because you are scrolling through psychologytoday to find the best treatment for your needs. Good for you! Opening up to a stranger about your life challenges is not easy, but I am glad you are considering therapy. My approach to therapy is integrative because together we will identify your needs and create a treatment plan that best fits you. I have been a therapist for 24 years in practice and training. I provide therapy to individuals ages 4 to 60's plus. I have specialized training in, play therapy, couples/family therapy, and therapy for those with physical limitations such as blindness.
See more therapy options for Tampa
How does your Therapist compare?
Number of Therapists in Tampa, FL
2,000+
Average cost per session
$130
Therapists in Tampa, FL who prioritize treating:
93% | Anxiety |
88% | Depression |
77% | Self Esteem |
74% | Coping Skills |
70% | Relationship Issues |
68% | Trauma and PTSD |
68% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
86% | Aetna |
80% | Cigna and Evernorth |
80% | UnitedHealthcare UHC | UBH |
How Therapists in Tampa, FL see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tampa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.