Therapists in McLean, VA

Photo of Carly Pollack, LCSW, Clinical Social Work/Therapist
Carly Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
McLean, VA 22101  (Online Only)
Do you want to feel confident, but struggle to trust yourself? Do the “little” things feel overwhelming? Throw in a trauma, unexpected loss, or that shitty thing you thought you moved on from, and you’re really feeling out of control. True...you’re holding it all together, but you're questioning your intuition, feeling irritable and discouraged. You haven't been able to make a change that sticks. Now, you’re ready to try something different. You’re ready to lose the self-doubt and irritability. Most of all, you’re ready to live with confidence, calmness, and courage. I can help you get there.
Do you want to feel confident, but struggle to trust yourself? Do the “little” things feel overwhelming? Throw in a trauma, unexpected loss, or that shitty thing you thought you moved on from, and you’re really feeling out of control. True...you’re holding it all together, but you're questioning your intuition, feeling irritable and discouraged. You haven't been able to make a change that sticks. Now, you’re ready to try something different. You’re ready to lose the self-doubt and irritability. Most of all, you’re ready to live with confidence, calmness, and courage. I can help you get there.
(571) 489-0711 View (571) 489-0711
Photo of Erwin J Reyna, LCSW, Clinical Social Work/Therapist
Erwin J Reyna
Clinical Social Work/Therapist, LCSW
Verified Verified
McLean, VA 22102  (Online Only)
Erwin Reyna is a Licensed Clinical Social Worker with a Masters of Social Work from Fordham University in NYC. He served 12 years in the United States Marine Corps and continues to serve his community by providing mentorship and guidance to individuals and families going through crisis.
Erwin Reyna is a Licensed Clinical Social Worker with a Masters of Social Work from Fordham University in NYC. He served 12 years in the United States Marine Corps and continues to serve his community by providing mentorship and guidance to individuals and families going through crisis.
(571) 351-1152 View (571) 351-1152
Photo of Jennifer Lager, PsyD, Psychologist
Jennifer Lager
Psychologist, PsyD
Verified Verified
McLean, VA 22101
I'm a Clinical Psychologist with 20+ years of experience. I work in a collaborative manner and creating a safe space for you explore your thoughts/feelings/experiences is of utmost importance to me. Through therapy, we work on changing longstanding counter-productive behavior patterns and reinforcing areas of strength. By doing this, you can have more rewarding relationships and a more fulfilling life. I keep current on treatments for issues such as mood disorders, ADHD, and relationship issues. I encourage use of exercise and mindfulness to improve mental health. If interested, please talk to me about walking during sessions.
I'm a Clinical Psychologist with 20+ years of experience. I work in a collaborative manner and creating a safe space for you explore your thoughts/feelings/experiences is of utmost importance to me. Through therapy, we work on changing longstanding counter-productive behavior patterns and reinforcing areas of strength. By doing this, you can have more rewarding relationships and a more fulfilling life. I keep current on treatments for issues such as mood disorders, ADHD, and relationship issues. I encourage use of exercise and mindfulness to improve mental health. If interested, please talk to me about walking during sessions.
(703) 594-1913 View (703) 594-1913
Photo of Eric Propst, PsyD, Psychologist
Eric Propst
Psychologist, PsyD
Verified Verified
McLean, VA 22101
I'm a clinical psychologist with over 25 years of experience helping adults remove the obstacles to achieving their life goals - self-attacks, passive behavior, negative assumptions, delaying difficult life decisions, and repetitive, destructive relationship patterns. Our work together is collaborative, respectful, and goal-focused. It is also, at times, challenging - as is often the case with growth and learning, but the end result is the joy of increased freedom. Therapy gives a unique opportunity to examine our emotional life and re-evaluate the beliefs and presuppositions that affect our perceptions of ourselves and others.
I'm a clinical psychologist with over 25 years of experience helping adults remove the obstacles to achieving their life goals - self-attacks, passive behavior, negative assumptions, delaying difficult life decisions, and repetitive, destructive relationship patterns. Our work together is collaborative, respectful, and goal-focused. It is also, at times, challenging - as is often the case with growth and learning, but the end result is the joy of increased freedom. Therapy gives a unique opportunity to examine our emotional life and re-evaluate the beliefs and presuppositions that affect our perceptions of ourselves and others.
(540) 308-9926 View (540) 308-9926
Photo of Lisa Anne Maestri, LCSW, MSW
Lisa Anne Maestri
LCSW, MSW
Verified Verified
2 Endorsed
McLean, VA 22101
Do you struggle with feeling disconnected from yourself and others? Do you come in last on your list of priorities? Do you wonder if this is how things will always be or yearn to feel happier? Now more than ever people are feeling anxious and uncertain about their future and how they are supposed to manage relationships, careers, families and their lives. I believe the life doesn't need to be this hard and with the right support, encouragement and guidance you can lead a more fulfilling life. I help you put a plan in place to work through your anxiety and stressors which will to lead to feeling better.
Do you struggle with feeling disconnected from yourself and others? Do you come in last on your list of priorities? Do you wonder if this is how things will always be or yearn to feel happier? Now more than ever people are feeling anxious and uncertain about their future and how they are supposed to manage relationships, careers, families and their lives. I believe the life doesn't need to be this hard and with the right support, encouragement and guidance you can lead a more fulfilling life. I help you put a plan in place to work through your anxiety and stressors which will to lead to feeling better.
(571) 290-2059 View (571) 290-2059
Photo of Lori Bristow, PhD, Psychologist
Lori Bristow
Psychologist, PhD
Verified Verified
4 Endorsed
McLean, VA 22101  (Online Only)
As there are many therapists to choose from, your task in finding a therapist can be challenging for various reasons. I hope by reading more about me, you will have a better sense of how I may be able to help you. I believe that successful therapy depends upon your sense of comfort and emotional safety, as well as the connection we establish in the therapeutic relationship.
As there are many therapists to choose from, your task in finding a therapist can be challenging for various reasons. I hope by reading more about me, you will have a better sense of how I may be able to help you. I believe that successful therapy depends upon your sense of comfort and emotional safety, as well as the connection we establish in the therapeutic relationship.
(703) 468-0107 View (703) 468-0107
Photo of Annette B. Kielkopf, LMFT, LPC, Licensed Professional Counselor
Annette B. Kielkopf
Licensed Professional Counselor, LMFT, LPC
Verified Verified
McLean, VA 22101
Waitlist for new clients
As a couple and family therapist, I have extensive experience in child and adult development, conflict, and emotional regulation. I see individuals of all ages, couples, and families. I work to understand thoughts, feelings, behaviors, beliefs, and personal defenses. We curiously create an awareness of how to adapt and shift your interactional patterns in a manner that resolves internal conflict and problems, improving interpersonal relations and self agency. I am here to support your child, couple and family to live meaningfully. I partner with other professionals to provide high quality of care and treatment results.
As a couple and family therapist, I have extensive experience in child and adult development, conflict, and emotional regulation. I see individuals of all ages, couples, and families. I work to understand thoughts, feelings, behaviors, beliefs, and personal defenses. We curiously create an awareness of how to adapt and shift your interactional patterns in a manner that resolves internal conflict and problems, improving interpersonal relations and self agency. I am here to support your child, couple and family to live meaningfully. I partner with other professionals to provide high quality of care and treatment results.
(703) 957-7793 View (703) 957-7793
Photo of Anita L Auerbach, PhD, Psychologist
Anita L Auerbach
Psychologist, PhD
Verified Verified
McLean, VA 22101
If you or someone you know is experiencing a problem that might call for professional help, whether the problem is depression, anxiety, phobias, marital or family strife, identity crisis, coping with chronic illness, substance abuse or any problem that interferes with daily living, my fellow clinical psychologists at Commonwealth Psychological Associates and I can be of help. It takes courage to ask for help, but early treatment can keep small problems from becoming larger ones that seem unsolvable. We recognize this and through personal care, offer specialized services and modern therapies to meet your specific needs.
If you or someone you know is experiencing a problem that might call for professional help, whether the problem is depression, anxiety, phobias, marital or family strife, identity crisis, coping with chronic illness, substance abuse or any problem that interferes with daily living, my fellow clinical psychologists at Commonwealth Psychological Associates and I can be of help. It takes courage to ask for help, but early treatment can keep small problems from becoming larger ones that seem unsolvable. We recognize this and through personal care, offer specialized services and modern therapies to meet your specific needs.
(540) 931-9967 View (540) 931-9967
Photo of Salma Abugideiri, MEd, LPC, Licensed Professional Counselor
Salma Abugideiri
Licensed Professional Counselor, MEd, LPC
Verified Verified
McLean, VA 22101
Not accepting new clients
I enjoy working with couples, individuals and families of diverse cultural backgrounds. I believe that most people experience challenging circumstances at one time or another in their lives and can benefit from having a safe, non-judgmental and compassionate place in which to explore issues and solutions to problems. By using a collaborative approach that is respectful of clients' values, I help clients develop a more positive perspective of their lives which enables them to discover solutions and develop new strategies for dealing with their problems. I use a client-centered approach, tailoring the counseling to meet the clients' needs.
I enjoy working with couples, individuals and families of diverse cultural backgrounds. I believe that most people experience challenging circumstances at one time or another in their lives and can benefit from having a safe, non-judgmental and compassionate place in which to explore issues and solutions to problems. By using a collaborative approach that is respectful of clients' values, I help clients develop a more positive perspective of their lives which enables them to discover solutions and develop new strategies for dealing with their problems. I use a client-centered approach, tailoring the counseling to meet the clients' needs.
(540) 307-0915 View (540) 307-0915
Photo of Kimberly A Hoskins, PsyD, Psychologist
Kimberly A Hoskins
Psychologist, PsyD
Verified Verified
McLean, VA 22101
I am a clinical psychologist with over 25 years of experience, chosen as one of the top therapists in the D.C metro area by Washingtonian Magazine. There are times of suffering and confusion, when old ways of coping just don't seem to work anymore. I can help you get to a more grounded and clear place. Together we will discover and overcome obstacles keeping you from leading a more satisfying and full life. I have a special interest in depression, anxiety, life transitions, and relationship problems. In addition to therapy services, I provide supervision to other mental health providers.
I am a clinical psychologist with over 25 years of experience, chosen as one of the top therapists in the D.C metro area by Washingtonian Magazine. There are times of suffering and confusion, when old ways of coping just don't seem to work anymore. I can help you get to a more grounded and clear place. Together we will discover and overcome obstacles keeping you from leading a more satisfying and full life. I have a special interest in depression, anxiety, life transitions, and relationship problems. In addition to therapy services, I provide supervision to other mental health providers.
(703) 935-5097 View (703) 935-5097
Photo of Elise Brown, LPC, C-DBT, Licensed Professional Counselor
Elise Brown
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
3 Endorsed
McLean, VA 22101  (Online Only)
“I’m no good at this.” “I give up.” “This is too hard!” Do any of these statements sound familiar? Sometimes, being a human is hard work. I am here to help. I believe everything in life starts with our mindset and how we think about ourselves and the world around us. I am passionate about assisting children, adolescents, teens, and parents to explore both their strengths and vulnerabilities. While the foundation of my work is rooted in supporting and building confidence, growth mindset, and self-compassion; each client receives an individualized treatment plan that suites their own unique needs.
“I’m no good at this.” “I give up.” “This is too hard!” Do any of these statements sound familiar? Sometimes, being a human is hard work. I am here to help. I believe everything in life starts with our mindset and how we think about ourselves and the world around us. I am passionate about assisting children, adolescents, teens, and parents to explore both their strengths and vulnerabilities. While the foundation of my work is rooted in supporting and building confidence, growth mindset, and self-compassion; each client receives an individualized treatment plan that suites their own unique needs.
(571) 322-8660 View (571) 322-8660
Photo of Ozge Gurel, PhD, Psychologist
Ozge Gurel
Psychologist, PhD
Verified Verified
3 Endorsed
McLean, VA 22101
I am a psychologist specializing in treatment of OCD, anxiety, and depression, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
I am a psychologist specializing in treatment of OCD, anxiety, and depression, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
(301) 850-6190 View (301) 850-6190
Photo of Brittany Belscher, LPC, Licensed Professional Counselor
Brittany Belscher
Licensed Professional Counselor, LPC
Verified Verified
McLean, VA 22101  (Online Only)
Whether you're seeking support for your child or adolescent, a young adult through the transition into adulthood, an athlete wanting to reach peak performance, or navigating the complexities of parenthood, I am here to help you on your transformative journey. My goal is to provide a safe and nurturing environment where individuals and families can navigate challenges, develop effective coping strategies, and foster personal growth. My practice approach to therapy is rooted in three core principles: an evidence-based approach, holistic perspective, and compassionate, gentle support.
Whether you're seeking support for your child or adolescent, a young adult through the transition into adulthood, an athlete wanting to reach peak performance, or navigating the complexities of parenthood, I am here to help you on your transformative journey. My goal is to provide a safe and nurturing environment where individuals and families can navigate challenges, develop effective coping strategies, and foster personal growth. My practice approach to therapy is rooted in three core principles: an evidence-based approach, holistic perspective, and compassionate, gentle support.
(571) 475-8252 View (571) 475-8252
Photo of Farnaz E Teimouri, LPC, LMHP, Licensed Professional Counselor
Farnaz E Teimouri
Licensed Professional Counselor, LPC, LMHP
Verified Verified
1 Endorsed
McLean, VA 22102  (Online Only)
I am a licensed psychotherapist offering my services to individuals in Virginia and New York. My practice caters to adults and adolescents, specializing in addressing a range of issues such as anxiety, depression, relationship challenges, cultural and adjustment difficulties, as well as daily life struggles. My primary objectives for my patients encompass enhancing overall well-being, fostering personal growth, and building resilience. With a distinctive perspective and extensive experience in psychiatric care, I firmly believe in the transformative impact of holistic integrative approaches on a patient's well-being.
I am a licensed psychotherapist offering my services to individuals in Virginia and New York. My practice caters to adults and adolescents, specializing in addressing a range of issues such as anxiety, depression, relationship challenges, cultural and adjustment difficulties, as well as daily life struggles. My primary objectives for my patients encompass enhancing overall well-being, fostering personal growth, and building resilience. With a distinctive perspective and extensive experience in psychiatric care, I firmly believe in the transformative impact of holistic integrative approaches on a patient's well-being.
(571) 568-8967 View (571) 568-8967
Photo of Caroline Strunk, LPC, MEd, Licensed Professional Counselor
Caroline Strunk
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
McLean, VA 22102
Therapy is a chance to slow down and step into a safe, confidential space away from the external world to explore your inner one. To sit in a quiet room with another human being who is unconditionally kind but honest, and also trained to recognize patterns of unhealthy behavior, irrational thinking, and the invisible blocks that keep you from being the best version of yourself. I invite you to begin your counseling journey with me and start this process of untangling emotional knots and using these insights to make positive changes in your life.
Therapy is a chance to slow down and step into a safe, confidential space away from the external world to explore your inner one. To sit in a quiet room with another human being who is unconditionally kind but honest, and also trained to recognize patterns of unhealthy behavior, irrational thinking, and the invisible blocks that keep you from being the best version of yourself. I invite you to begin your counseling journey with me and start this process of untangling emotional knots and using these insights to make positive changes in your life.
(571) 350-3250 View (571) 350-3250
Photo of Lisa Locke, MS, LMFT, Marriage & Family Therapist
Lisa Locke
Marriage & Family Therapist, MS, LMFT
Verified Verified
McLean, VA 22101
I work with individuals, families and couples to improve their life situation and address the problems they are facing in a positive and compassionate manner. I also am fairly direct and get to the heart of the matter quickly, not only addressing the problem, but the factors and processes that contribute to it, therefore making long standing changes. My goal is to help the client develop the tools necessary to address their own problems and live a happier, more fulfilling life.
I work with individuals, families and couples to improve their life situation and address the problems they are facing in a positive and compassionate manner. I also am fairly direct and get to the heart of the matter quickly, not only addressing the problem, but the factors and processes that contribute to it, therefore making long standing changes. My goal is to help the client develop the tools necessary to address their own problems and live a happier, more fulfilling life.
(571) 392-5974 View (571) 392-5974
Photo of Tuleen Hajoun, LPC, MA, NCC, Licensed Professional Counselor
Tuleen Hajoun
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
McLean, VA 22101
I have experience working with children, adolescents, and adults in a variety of settings including individual and group therapy. I have strong experience in working with adolescents and young adults struggling with anxiety, depression, low self-esteem, body image, school avoidance, interpersonal/relationship issues, trauma, and life transitions. I am bilingual and am able to provide services in Arabic, as well as English. I carry a strong foundation in person-centered therapy where I provide my clients with warmth, authenticity, and a safe environment.
I have experience working with children, adolescents, and adults in a variety of settings including individual and group therapy. I have strong experience in working with adolescents and young adults struggling with anxiety, depression, low self-esteem, body image, school avoidance, interpersonal/relationship issues, trauma, and life transitions. I am bilingual and am able to provide services in Arabic, as well as English. I carry a strong foundation in person-centered therapy where I provide my clients with warmth, authenticity, and a safe environment.
(571) 200-0641 View (571) 200-0641
Photo of Sarah McClerren, MA, LPC, ACS, Licensed Professional Counselor
Sarah McClerren
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
McLean, VA 22101
Counselors have the unique opportunity to facilitate healing and change through their relationships with others. I believe that the seeds of change are first planted through safe relationships where one can be open and honest without judgement. Creating a supportive environment for my clients to process and grow is what I love most about therapy. I have worked with children, adolescents, and adults on a variety of mental health issues, including mood disorders, behavioral disorders, trauma, and relationship problems. It would be an honor and a privilege to walk with you on your journey.
Counselors have the unique opportunity to facilitate healing and change through their relationships with others. I believe that the seeds of change are first planted through safe relationships where one can be open and honest without judgement. Creating a supportive environment for my clients to process and grow is what I love most about therapy. I have worked with children, adolescents, and adults on a variety of mental health issues, including mood disorders, behavioral disorders, trauma, and relationship problems. It would be an honor and a privilege to walk with you on your journey.
(571) 200-7594 View (571) 200-7594
Photo of Victoria Yeboah, LMSW, LGSW, Clinical Social Work/Therapist
Victoria Yeboah
Clinical Social Work/Therapist, LMSW, LGSW
Verified Verified
4 Endorsed
McLean, VA 22101  (Online Only)
I support adults and teens navigating exploring or accepting a self-identity, sadness, worry, chronic illness, concentration or procrastination, adjustment to changes in family structure, career or school elated stressors, life transitions, family-of-origin relationship, caretaker stress, codependency and more. Together we will identify some of your strengths and leverage them toward change. We'll process past or ongoing experiences that cause or maintain anxiety, depression, bipolar disorder, PTSD, ADHD, ASD and more. We'll collaboratively identify appropriate strategies to alleviate or eliminate these difficulties and symptoms.
I support adults and teens navigating exploring or accepting a self-identity, sadness, worry, chronic illness, concentration or procrastination, adjustment to changes in family structure, career or school elated stressors, life transitions, family-of-origin relationship, caretaker stress, codependency and more. Together we will identify some of your strengths and leverage them toward change. We'll process past or ongoing experiences that cause or maintain anxiety, depression, bipolar disorder, PTSD, ADHD, ASD and more. We'll collaboratively identify appropriate strategies to alleviate or eliminate these difficulties and symptoms.
(571) 454-8389 View (571) 454-8389
Photo of Barbara Mazer, PhD, Psychologist
Barbara Mazer
Psychologist, PhD
Verified Verified
McLean, VA 22101
Not accepting new clients
Over the last 24 years, I have treated a wide range of psychological symptoms in individuals who range in age from adolescents through middle age, as well as couples and families. I have worked in both civilian and military settings. My goal is to work with you in clarifying your therapeutic goals and then to pursue those goals as efficiently as possible while resolving obstacles that arise along the way. My approach to treatment is flexible and informed by those who I am working with.
Over the last 24 years, I have treated a wide range of psychological symptoms in individuals who range in age from adolescents through middle age, as well as couples and families. I have worked in both civilian and military settings. My goal is to work with you in clarifying your therapeutic goals and then to pursue those goals as efficiently as possible while resolving obstacles that arise along the way. My approach to treatment is flexible and informed by those who I am working with.
(301) 830-8009 View (301) 830-8009
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How does your Therapist compare?

Number of Therapists in McLean, VA

500+

Average cost per session

$185

Therapists in McLean, VA who prioritize treating:

95% Anxiety
89% Depression
80% Relationship Issues
72% Self Esteem
68% Trauma and PTSD
67% Coping Skills
66% Stress

Average years in practice

15 Years

Top 3 insurances accepted

67% BlueCross and BlueShield
56% Anthem
56% CareFirst

How Therapists in McLean, VA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in McLean?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.