Insomnia Support Group
The insomnia support group offers a safe space for women to address sleep issues by incorporating calming activities and relaxation techniques into their nightly routine. By prioritizing self-care and mindfulness, participants can work towards reducing sleep disturbances and improving their overall well-being. The sessions are structured to begin with group discussions to share experiences leading into guided mindfulness meditations to help promote a restful night's sleep. This supportive environment aims to empower women to take control of their sleep patterns and cultivate a healthier bedtime routine.
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Body Image Support Group
A support group for women who are struggling with body image concerns. This group will cover topics on how to manage shame and guilt, challenging unhelpful core beliefs, negative self-talk, body distortions, working to build a more positive relationship with you and your body. This is a supportive environment where you can speak openly and learn skills to manage the troubling distortions that are often associated with body image.
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The Art of Self-Care
This workshop is designed for women who are ready for a 7-day transformative experience that will deepen your relationship and connection to the mind and body. Each day will start with a sunrise or daily meditation, followed by a women's circle with a focus on physical, mental and spiritual rejuvenation. Enjoy a custom blend of self-care rituals carefully curated from our menu of sensory experiences. You will finish the workshop with a sense of renewal and increased vitality.