Therapists in Phoenix, AZ
![Photo of Kristine Mill, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1cb346d7-aa3f-40dd-9482-9249e7938628/2/320x400.jpeg)
I have been in practice since 1997. I am Licensed Professional Counselor as well as an Advanced Cognitive Behavioral Therapy Certified Clinician (CBT-C) & Certified Clinical Anxiety Treatment Professional (CCATP) to address anxiety and depression. I believe it is the relationship with the patient and therapist which are significant to build trust and in turn facilitate change. It is important to have a treatment plan to set goals to learn healthy coping skills to address negative thought patterns. The recent years have brought such change in how we work, attend school, have relationships, and work through adversity. Therapy is key.
I have been in practice since 1997. I am Licensed Professional Counselor as well as an Advanced Cognitive Behavioral Therapy Certified Clinician (CBT-C) & Certified Clinical Anxiety Treatment Professional (CCATP) to address anxiety and depression. I believe it is the relationship with the patient and therapist which are significant to build trust and in turn facilitate change. It is important to have a treatment plan to set goals to learn healthy coping skills to address negative thought patterns. The recent years have brought such change in how we work, attend school, have relationships, and work through adversity. Therapy is key.
![Photo of Elise Ann Pinkowski, LMSW](https://photos.psychologytoday.com/4fc775a0-c316-446e-b746-54bba1bf0bfc/1/320x400.jpeg)
I believe that everyone has the capacity and strength to make meaningful changes in their lives. For over ten years, I have helped adults of all backgrounds and identities work through symptoms of depression, anxiety, anger, trauma and addiction. I also have experience helping individuals navigate the emotional distress of surviving violence, homelessness and the criminal justice system. I believe the therapeutic relationship can be a validating experience and an essential component of the healing process. We all need a space to feel safe enough to express ourselves without judgement or shame.
I believe that everyone has the capacity and strength to make meaningful changes in their lives. For over ten years, I have helped adults of all backgrounds and identities work through symptoms of depression, anxiety, anger, trauma and addiction. I also have experience helping individuals navigate the emotional distress of surviving violence, homelessness and the criminal justice system. I believe the therapeutic relationship can be a validating experience and an essential component of the healing process. We all need a space to feel safe enough to express ourselves without judgement or shame.
![Photo of Maeve McCaffrey, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/416304a1-80ce-4eb0-a037-929d59a796c0/1/320x400.jpeg)
Maeve McCaffrey
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Phoenix, AZ 85042 (Online Only)
My passion is to help clients help themselves. I assist individuals (young adults & working professionals) who need help with managing their life changes, anxiety, depression, coping skills, creating boundaries, family dynamics and more. Life is not meant to be walked through alone. Together we will create healthy, achievable goals that allow you to grow towards being the best version of yourself. Whatever your goals might be, we can come up with steps to achieve them. This might look like learning anxiety reduction techniques, setting boundaries with family members, or even helping you get to a "new normal" after a big life event.
My passion is to help clients help themselves. I assist individuals (young adults & working professionals) who need help with managing their life changes, anxiety, depression, coping skills, creating boundaries, family dynamics and more. Life is not meant to be walked through alone. Together we will create healthy, achievable goals that allow you to grow towards being the best version of yourself. Whatever your goals might be, we can come up with steps to achieve them. This might look like learning anxiety reduction techniques, setting boundaries with family members, or even helping you get to a "new normal" after a big life event.
![Photo of Kent Baumhover, MS, LAC, CCTS, Counselor](https://photos.psychologytoday.com/37c9423e-fe33-4948-a0af-29bbcc5e4c60/2/320x400.jpeg)
My approach to therapy is to present information in a powerful, meaningful, personalized way to elicit engagement and personal investment in how base neurological and biological influences affect thoughts that convey to behavioral changes. When Clients become uniquely invested in this process, it gains value, informing daily life improvement that restructure faulty narratives, alters paradigms, and provides the framework where future stimulus or environmental information will be applied.
My approach to therapy is to present information in a powerful, meaningful, personalized way to elicit engagement and personal investment in how base neurological and biological influences affect thoughts that convey to behavioral changes. When Clients become uniquely invested in this process, it gains value, informing daily life improvement that restructure faulty narratives, alters paradigms, and provides the framework where future stimulus or environmental information will be applied.
![Photo of Tarrin Anderson, MA, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/46ae3469-fedc-441b-ad95-ea0b61cc09aa/1/320x400.jpeg)
“In all chaos there is a cosmos, in all disorder a secret order.” - C. G. Jung. Whether you are experiencing loss, loneliness, confusion, addiction, depression, or anxiety, your experience has meaning. Together we can listen to what you need most, ground through the breath and the body, and alleviate trauma responses while discovering your authentic self.
“In all chaos there is a cosmos, in all disorder a secret order.” - C. G. Jung. Whether you are experiencing loss, loneliness, confusion, addiction, depression, or anxiety, your experience has meaning. Together we can listen to what you need most, ground through the breath and the body, and alleviate trauma responses while discovering your authentic self.
![Photo of Marian C Eberly, LCSW, RN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fa6a70c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marian C.Eberly LCSW,RN: Dually licensed, Providing a unique blend of compassionate, highly experienced, mental and behavioral health care with 30 years of inpt/outpt treatment center Leadership.Competencies include: treating children, adolescents, families, marriage, adults: integrating the psychological, medical & spiritual needs of a person; with the unique knowledge of understanding the pharmacology, nutrition and medical conditions co-occurring with mental disorders. Exper inDiagnosing mental disorders such as Autism L-1/ (Formerly known as Asbergers) Anxiety/Depressive Disorders & Marriage Counseling and Adolescent Therapy.
Marian C.Eberly LCSW,RN: Dually licensed, Providing a unique blend of compassionate, highly experienced, mental and behavioral health care with 30 years of inpt/outpt treatment center Leadership.Competencies include: treating children, adolescents, families, marriage, adults: integrating the psychological, medical & spiritual needs of a person; with the unique knowledge of understanding the pharmacology, nutrition and medical conditions co-occurring with mental disorders. Exper inDiagnosing mental disorders such as Autism L-1/ (Formerly known as Asbergers) Anxiety/Depressive Disorders & Marriage Counseling and Adolescent Therapy.
![Photo of Nancy Harris, PsyD, Psychologist](https://photos.psychologytoday.com/796f10ef-4d2a-440e-979d-968e72748b4b/2/320x400.jpeg)
Do you find yourself frustrated by your child’s behavior? Do you sometimes catch yourself wishing you were a more effective parent? Parenting can give you enormous rewards and also deeply challenge your limits. It can bring up experiences from your own upbringing that you thought you had left behind. I help parents address the stresses that come with parenting so they can focus on enjoying their relationship with their children.
Do you find yourself frustrated by your child’s behavior? Do you sometimes catch yourself wishing you were a more effective parent? Parenting can give you enormous rewards and also deeply challenge your limits. It can bring up experiences from your own upbringing that you thought you had left behind. I help parents address the stresses that come with parenting so they can focus on enjoying their relationship with their children.
![Photo of Breanna Heaney, LAC, Counselor](https://photos.psychologytoday.com/daa21076-e5c5-40c8-ac38-750a66c8fac9/1/320x400.png)
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
Hey there! How is your healing journey treating you? Is it like one of those rollercoasters that drops you from thousands of feet in the air, spins you in circles, and makes you want to scream or throw up? Is it like stepping on a Lego piece that appears out of nowhere? Is it like an annoying hiccup that just won’t stop to let you take in a deep breath? Or is it kind of lonely and you’re wanting to talk to someone? Everyone experiences struggles in different ways, and I just want you to know that it takes strength to be vulnerable and reach out for help. I see you and I am here for you.
![Photo of Michaela Quinley, MC, LAC, Counselor](https://photos.psychologytoday.com/f2ced1ae-2571-4be0-ad20-f3e27bb7cbda/2/320x400.png)
Michaela Quinley
Counselor, MC, LAC
Verified Verified
4 Endorsed
Phoenix, AZ 85004 (Online Only)
Not accepting new clients
Do you find yourself plagued w/ racing thoughts that interrupt the happiness of your day and the peace of your nights? Or you find yourself unable to live in the present due to feeling stuck in your past? Yet, you continue to trudge in order to meet the demands of life, only to be left feeling detached, burned out, & vulnerable. If you feel it is time to pursue change in order to live life in accordance w/ your values, as your authentic, fulfilled self, but are not sure where to begin, you are right where you need to be: w/ someone who walks w/ you through your past to run with you towards a better future.
Do you find yourself plagued w/ racing thoughts that interrupt the happiness of your day and the peace of your nights? Or you find yourself unable to live in the present due to feeling stuck in your past? Yet, you continue to trudge in order to meet the demands of life, only to be left feeling detached, burned out, & vulnerable. If you feel it is time to pursue change in order to live life in accordance w/ your values, as your authentic, fulfilled self, but are not sure where to begin, you are right where you need to be: w/ someone who walks w/ you through your past to run with you towards a better future.
![Photo of Nicole Frost (North Phoenix), LCSW, CSAT, CPTT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e08fb57a-277b-484b-9b91-b2883b5f17e7/3/320x400.jpeg)
Nicole Frost (North Phoenix)
Clinical Social Work/Therapist, LCSW, CSAT, CPTT
Verified Verified
1 Endorsed
Phoenix, AZ 85085 (Online Only)
Therapy takes courage. Every time a client walks in my door whether it's for an initial consultation or after a year of weekly sessions, I have great respect for them. My goal is to meet you where you are and help you move in the direction you want to go, providing support and insight along the way. If you are searching for a solution and have the tiniest motivation to change, I commit to helping you increase the quality of your life. By identifying current life stressors and dysfunction, we will explore the impact on your relationship with self and others.
Therapy takes courage. Every time a client walks in my door whether it's for an initial consultation or after a year of weekly sessions, I have great respect for them. My goal is to meet you where you are and help you move in the direction you want to go, providing support and insight along the way. If you are searching for a solution and have the tiniest motivation to change, I commit to helping you increase the quality of your life. By identifying current life stressors and dysfunction, we will explore the impact on your relationship with self and others.
![Photo of Amber Adams, LPC, MS, Counselor](https://photos.psychologytoday.com/531ddc9b-fa8c-4cd8-a003-5f585af7fe82/2/320x400.png)
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
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![Photo of Tara Liffey Fischer, MSPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a4cc4ab0-3fc7-4817-9272-b982fbd34d3a/2/320x400.jpeg)
I believe in consciously decluttering negative thoughts and feelings while actively making room for new ideas about what is possible for the future. I enjoy helping my clients move towards change while examining past traumas through understanding and compassion. I have experience working with teens and adults with complex sexual, emotional, and physical trauma using evidence-based modalities. I am EMDR I and II, SFBT and TF-CBT trained.
I believe in consciously decluttering negative thoughts and feelings while actively making room for new ideas about what is possible for the future. I enjoy helping my clients move towards change while examining past traumas through understanding and compassion. I have experience working with teens and adults with complex sexual, emotional, and physical trauma using evidence-based modalities. I am EMDR I and II, SFBT and TF-CBT trained.
![Photo of Gina Pollard, MDiv, CGRS, CTSS](https://photos.psychologytoday.com/f3d386cc-3a94-48b8-9958-8a5c975ea136/1/320x400.jpeg)
Taking New Clients! You're tired of pretending everything is fine! You feel like your heart is broken. You've lost sight of who you are and are desperate to find your inner spark again. You feel like you can't move forward because of things that have happened in the past, and you are fearful of the future. There's so much in your head that you don't even know where to start to find peace. You want a safe, confidential space to share your story with someone who listens and understands without judgment. Let's get you moving forward!
Taking New Clients! You're tired of pretending everything is fine! You feel like your heart is broken. You've lost sight of who you are and are desperate to find your inner spark again. You feel like you can't move forward because of things that have happened in the past, and you are fearful of the future. There's so much in your head that you don't even know where to start to find peace. You want a safe, confidential space to share your story with someone who listens and understands without judgment. Let's get you moving forward!
![Photo of Dr. Karen Ruskin, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a35d8841-d712-494f-a874-7a79844183e1/2/320x400.jpeg)
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
![Photo of Sarina Chawla, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0c4d2f7a-e938-4752-ab3b-26c9c1359f50/1/320x400.jpeg)
Sarina Chawla
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85004 (Online Only)
Are you seeking a safe, non-judgmental space where you can freely express yourself and learn effective coping strategies to manage stress and emotional turmoil? Sarina, an established licensed counselor, could be your ideal therapist. For over a decade, Sarina has been assisting young adults, middle-aged individuals, and seniors in regulating their emotions and decreasing anxiety levels. She artfully composes a collaborative plan, utilizing Cognitive Behavioral Therapy (CBT) to help rectify troubling thoughts and instill self-help strategies for better mood management.
Are you seeking a safe, non-judgmental space where you can freely express yourself and learn effective coping strategies to manage stress and emotional turmoil? Sarina, an established licensed counselor, could be your ideal therapist. For over a decade, Sarina has been assisting young adults, middle-aged individuals, and seniors in regulating their emotions and decreasing anxiety levels. She artfully composes a collaborative plan, utilizing Cognitive Behavioral Therapy (CBT) to help rectify troubling thoughts and instill self-help strategies for better mood management.
![Photo of Lindsay Mills, PhD, Psychologist](https://photos.psychologytoday.com/0c8fe527-d555-490a-9f83-9870b99905e3/3/320x400.jpeg)
Does it ever feel like stuff from your past keeps creeping in without a welcomed invitation? As if that wasn't enough to deal with, the more you try to push it away, the longer it seems to stay. Maybe you're here because you wish that you could be kinder to yourself. Time and time again you notice that you are understanding towards others but pretty harsh when it comes to similar things in your world. Others see you as talented and high achieving, but you keep feeling the urge to shy away from things and second guess yourself along the way. If any of this sounds familiar, I am here to help!
Does it ever feel like stuff from your past keeps creeping in without a welcomed invitation? As if that wasn't enough to deal with, the more you try to push it away, the longer it seems to stay. Maybe you're here because you wish that you could be kinder to yourself. Time and time again you notice that you are understanding towards others but pretty harsh when it comes to similar things in your world. Others see you as talented and high achieving, but you keep feeling the urge to shy away from things and second guess yourself along the way. If any of this sounds familiar, I am here to help!
![Photo of Meghan Terwilliger, MS, LPC, CCTP-II, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5428adba-f0e6-46df-96a0-ed2c0e8f2be0/2/320x400.jpeg)
Meghan Terwilliger
Licensed Professional Counselor, MS, LPC, CCTP-II, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85004
You feel overwhelmed, stuck, and maybe even broken. You don’t know if you deserve help, you don’t even know where to start. You want to feel okay again, to feel normal. It seems like everyone around you is talking about their struggles and their experiences but you never feel truly connected enough to fully share your struggles. Even if you did, would they listen? Would they understand? Could they help?
You feel overwhelmed, stuck, and maybe even broken. You don’t know if you deserve help, you don’t even know where to start. You want to feel okay again, to feel normal. It seems like everyone around you is talking about their struggles and their experiences but you never feel truly connected enough to fully share your struggles. Even if you did, would they listen? Would they understand? Could they help?
![Photo of Riley Walsh - Gender Identity Center, LAC, Counselor](https://photos.psychologytoday.com/24404b62-161f-4e2c-aa6a-1bd1f612fb41/2/320x400.jpeg)
My name is Riley and my pronouns are he/him/his. My work is focused on supporting the LGBTQIA2S+ community. As a transgender and autistic man, it is important to me that my clients have a safe space in my office to be their most authentic self and may be met with unconditional positive regard throughout their therapeutic experience. Seeking therapy is a courageous first step in an effort to better oneself and it is an act of self-love. I firmly believe that everyone deserves a space to embark on this journey and be met with acceptance at every stage of their healing. I am accepting clients of all ages.
My name is Riley and my pronouns are he/him/his. My work is focused on supporting the LGBTQIA2S+ community. As a transgender and autistic man, it is important to me that my clients have a safe space in my office to be their most authentic self and may be met with unconditional positive regard throughout their therapeutic experience. Seeking therapy is a courageous first step in an effort to better oneself and it is an act of self-love. I firmly believe that everyone deserves a space to embark on this journey and be met with acceptance at every stage of their healing. I am accepting clients of all ages.
![Photo of Alex Levitan, PsyD, Psychologist](https://photos.psychologytoday.com/9669c46c-3d98-4a42-bb34-95ae1f843c04/2/320x400.jpeg)
Alex Levitan is the lead Psychologist and Clinical Director of Levitan & Associates Psychological Services where he is responsible for organizing and overseeing all providers and programs within the agency. Outside of his responsibilities with LAPS, Dr. Levitan also provides individual counseling, clinical and forensic evaluations, and psychological consultations for various nonprofit organizations including state and local hospitals, veterans’ health services, and the department of child safety. Alex is currently accepting new clients for his team of providers, contact his office today to request an appointment!
Alex Levitan is the lead Psychologist and Clinical Director of Levitan & Associates Psychological Services where he is responsible for organizing and overseeing all providers and programs within the agency. Outside of his responsibilities with LAPS, Dr. Levitan also provides individual counseling, clinical and forensic evaluations, and psychological consultations for various nonprofit organizations including state and local hospitals, veterans’ health services, and the department of child safety. Alex is currently accepting new clients for his team of providers, contact his office today to request an appointment!
![Photo of Katherine Bogushefsky, MC, LPC, Counselor](https://photos.psychologytoday.com/3df1a172-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that everyone has the power to make positive changes in their lives. Whether it be relationship issues, addictions, personal achievement, coping with loss, trauma, depression, or anxiety, I feel I can help guide you through your journey. This is done through the utilization of a variety of counseling techniques and a down to earth, reality based, direct approach to therapy. I attempt to provide a very supportive, safe, and at times, lighthearted environment in which life changes can occur.
I believe that everyone has the power to make positive changes in their lives. Whether it be relationship issues, addictions, personal achievement, coping with loss, trauma, depression, or anxiety, I feel I can help guide you through your journey. This is done through the utilization of a variety of counseling techniques and a down to earth, reality based, direct approach to therapy. I attempt to provide a very supportive, safe, and at times, lighthearted environment in which life changes can occur.
See more therapy options for Phoenix
How does your Therapist compare?
Number of Therapists in Phoenix, AZ
2,000+
Average cost per session
$150
Therapists in Phoenix, AZ who prioritize treating:
91% | Anxiety |
85% | Depression |
74% | Trauma and PTSD |
69% | Relationship Issues |
69% | Self Esteem |
69% | Stress |
63% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
86% | Aetna |
69% | UnitedHealthcare UHC | UBH |
68% | BlueCross and BlueShield |
How Therapists in Phoenix, AZ see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Phoenix?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.