Therapists in Fargo, ND
![Photo of Jessica Danielson, PhD, LPCC-S, NCC, Counselor](https://photos.psychologytoday.com/4a7a485f-add9-466e-bea7-1f8c54a0b0db/1/320x400.jpeg)
Jessica Danielson
Counselor, PhD, LPCC-S, NCC
Verified Verified
7 Endorsed
Fargo, ND 58102 (Online Only)
I am an experienced Licensed Professional Clinical Counselor (LPCC) in ND. I have been a licensed counselor since 2015 with inpatient, community agency, and college campus clinical experiences. I have worked with individuals and families across the lifespan with a variety of presenting concerns. I specialize in relational growth, self-concept, identity development, and life transitions. You can expect a combination of empathy, support, challenge, and accountability from me. Together, we will embrace discomfort, engage in perspective-taking, and explore options to create a life worth living to you.
I am an experienced Licensed Professional Clinical Counselor (LPCC) in ND. I have been a licensed counselor since 2015 with inpatient, community agency, and college campus clinical experiences. I have worked with individuals and families across the lifespan with a variety of presenting concerns. I specialize in relational growth, self-concept, identity development, and life transitions. You can expect a combination of empathy, support, challenge, and accountability from me. Together, we will embrace discomfort, engage in perspective-taking, and explore options to create a life worth living to you.
![Photo of Angela M Cavett, PhD, LP, RPT-S, Psychologist](https://photos.psychologytoday.com/4bb88a16-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My life-long passion is to help children, adolescents, and families heal. I work with children with a range of presenting concerns including attachment, behavior, mood and anxiety. I provide evidence-based treatments within a caring, trusting therapeutic relationship. I enjoy working with children that are considered "complex" including those who have had early developmental trauma and those who have behavioral difficulties that cause significant challenges. Helping parents to become more attuned and connected allows for healing across generations.
My life-long passion is to help children, adolescents, and families heal. I work with children with a range of presenting concerns including attachment, behavior, mood and anxiety. I provide evidence-based treatments within a caring, trusting therapeutic relationship. I enjoy working with children that are considered "complex" including those who have had early developmental trauma and those who have behavioral difficulties that cause significant challenges. Helping parents to become more attuned and connected allows for healing across generations.
![Photo of Mystal Axtman, MSEd, LPCC, Counselor](https://photos.psychologytoday.com/6b8a56f1-8aaf-4e24-9626-2508070fd285/2/320x400.jpeg)
My goal is to create a supportive environment where my clients can explore their emotional needs and overcome barriers that limit their full potential. I offer counseling sessions during daytime and evening hours for individuals and couples for topics of concern including Depression, Dual Diagnosis, Codependency, Anxiety/Stress, Communication issues, Trust issues, Loneliness, Emotional intimacy, Trauma/PTSD, Traumatic Brain Injury and Self-esteem issues. I would like the opportunity to help you heal any experiences that impact your life and to join you on your journey to becoming a better you.
My goal is to create a supportive environment where my clients can explore their emotional needs and overcome barriers that limit their full potential. I offer counseling sessions during daytime and evening hours for individuals and couples for topics of concern including Depression, Dual Diagnosis, Codependency, Anxiety/Stress, Communication issues, Trust issues, Loneliness, Emotional intimacy, Trauma/PTSD, Traumatic Brain Injury and Self-esteem issues. I would like the opportunity to help you heal any experiences that impact your life and to join you on your journey to becoming a better you.
![Photo of Rachelle Brown, LPCC, Counselor](https://photos.psychologytoday.com/25eac29f-20fa-4907-bd5d-80a9620a4788/1/320x400.jpeg)
My goal as your counselor is to help form and maintain a safe and trusting therapeutic relationship. It is important for my client's to know that their story matters and that I am here alongside them to help them heal and grow. I do this by using a number of evidenced based approaches such as EMDR, CBT, DBT, MI, RCT, and person-centered therapy. I also love to incorporate art into my therapy sessions. Lets get creative!
My goal as your counselor is to help form and maintain a safe and trusting therapeutic relationship. It is important for my client's to know that their story matters and that I am here alongside them to help them heal and grow. I do this by using a number of evidenced based approaches such as EMDR, CBT, DBT, MI, RCT, and person-centered therapy. I also love to incorporate art into my therapy sessions. Lets get creative!
![Photo of Katie Figuerres, MA, LPC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c2ba692c-3e0f-46b5-84c4-6281daf2f6cd/1/320x400.jpeg)
Katie Figuerres
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
3 Endorsed
Fargo, ND 58103
I believe that in order to live up to our fullest potential we need to take time out of our busy lives to take care of ourselves- which includes taking care of our mental health. I work collaboratively with my clients and help them to identify what changes they would like to make in order to grow and move in the direction of their desired goals.
I believe that in order to live up to our fullest potential we need to take time out of our busy lives to take care of ourselves- which includes taking care of our mental health. I work collaboratively with my clients and help them to identify what changes they would like to make in order to grow and move in the direction of their desired goals.
![Photo of Gail L. Nelson, LPC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/4bbb47aa-444e-4be8-a026-7d7c3bef9341/1/320x400.jpeg)
I help couples in conflict and those who want to develop their relationship into a stronger alliance. Conflict affects us all in many ways. Mostly, I work with individuals, couples and groups to understand the impact of confusion, upset and misunderstanding on our relationships. Sometimes depression and anxiety are overwhelming and that causes lots of problems in our ability to make our life work. I hear from clients that they felt better after our session because they were able to talk through a problem and understand the situation better.
I help couples in conflict and those who want to develop their relationship into a stronger alliance. Conflict affects us all in many ways. Mostly, I work with individuals, couples and groups to understand the impact of confusion, upset and misunderstanding on our relationships. Sometimes depression and anxiety are overwhelming and that causes lots of problems in our ability to make our life work. I hear from clients that they felt better after our session because they were able to talk through a problem and understand the situation better.
![Photo of Chloe Krinke, PhD, LPCC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/af88509f-83ea-4cd3-9489-970491d9cee8/5/320x400.jpeg)
Chloe Krinke
Licensed Professional Counselor, PhD, LPCC, NCC
Verified Verified
6 Endorsed
Fargo, ND 58103 (Online Only)
Are you overwhelmed with life stressors or trauma? Struggling with time management or motivation? Maybe you feel anxious, irritable, or depressed? It is time for you to get the help and support you deserve. You don't have to face these challenges or discover solutions alone. I will honor your story while sitting with you in your pain. I will offer space for safety and connection. Whether the focus is personal or professional, I will help you develop healthier responses to stress, learn concrete coping skills, and create a plan to improve your overall mental health and wellness.
Are you overwhelmed with life stressors or trauma? Struggling with time management or motivation? Maybe you feel anxious, irritable, or depressed? It is time for you to get the help and support you deserve. You don't have to face these challenges or discover solutions alone. I will honor your story while sitting with you in your pain. I will offer space for safety and connection. Whether the focus is personal or professional, I will help you develop healthier responses to stress, learn concrete coping skills, and create a plan to improve your overall mental health and wellness.
![Photo of Kasidy Hollands, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ced255ed-91d3-4c1a-9432-a74f181a2129/1/320x400.jpeg)
I wholeheartedly understand the stigma surrounding mental health and the courage it takes to seek support. I recognize that reaching out can be incredibly challenging. That's why I am dedicated to creating a safe and non-judgmental space where clients feel empowered to share their experiences openly. Through a strength-based perspective, I partner with my clients to harness their inner resilience and capabilities, guiding them towards healing and personal growth. Together, we navigate the journey towards mental wellness with compassion, empathy, and strength.
I wholeheartedly understand the stigma surrounding mental health and the courage it takes to seek support. I recognize that reaching out can be incredibly challenging. That's why I am dedicated to creating a safe and non-judgmental space where clients feel empowered to share their experiences openly. Through a strength-based perspective, I partner with my clients to harness their inner resilience and capabilities, guiding them towards healing and personal growth. Together, we navigate the journey towards mental wellness with compassion, empathy, and strength.
![Photo of Tarah Cavett, MA, NCC, LPCC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/932932bf-edd7-402a-bef0-00f4626608c7/2/320x400.jpeg)
Tarah Cavett
Licensed Professional Counselor, MA, NCC, LPCC-S
Verified Verified
1 Endorsed
Fargo, ND 58104
Everyone deserves a trustworthy and inclusive environment for personal exploration. Respect, compassion, and acceptance is at the heart of care you will experience working together.
Everyone deserves a trustworthy and inclusive environment for personal exploration. Respect, compassion, and acceptance is at the heart of care you will experience working together.
![Photo of Reid Segal, MS, LPC, Counselor](https://photos.psychologytoday.com/2192a4c7-b5bb-4886-8b5b-1a8d15a7259c/2/320x400.jpeg)
I love talking to everyone who walks through my door. I find particular joy in empowering individuals who struggle with their self-esteem and confidence and validating individuals who feel shame or that their issue is too taboo. I want to give every person I meet the opportunity to unapologetically share their difficulties without fear of judgment.
I love talking to everyone who walks through my door. I find particular joy in empowering individuals who struggle with their self-esteem and confidence and validating individuals who feel shame or that their issue is too taboo. I want to give every person I meet the opportunity to unapologetically share their difficulties without fear of judgment.
![Photo of Sheryl (Sherree) Foye, PsyD, Psychologist](https://photos.psychologytoday.com/11926416-328d-4d68-87e0-779e5777f2ef/1/320x400.jpeg)
You are only as happy as your unhappiest child. If your child's anxiety, ADHD, or disruptive behaviors are causing your family unnecessary stress, I can help. In working with me, you and your child will build skills and learn specific tools to manage these symptoms through a variety of techniques including mindfulness practices, cognitive-behavioral therapy, social thinking strategies, and/or Parent-Child Interaction Therapy (PCIT). At this time, I am offering in-person sessions and teletherapy (e.g., HIPPA-compliant video conferencing) in North Dakota, and teletherapy exclusively to Massachusetts residents.
You are only as happy as your unhappiest child. If your child's anxiety, ADHD, or disruptive behaviors are causing your family unnecessary stress, I can help. In working with me, you and your child will build skills and learn specific tools to manage these symptoms through a variety of techniques including mindfulness practices, cognitive-behavioral therapy, social thinking strategies, and/or Parent-Child Interaction Therapy (PCIT). At this time, I am offering in-person sessions and teletherapy (e.g., HIPPA-compliant video conferencing) in North Dakota, and teletherapy exclusively to Massachusetts residents.
15 Second Videos
Jessica Danielson
Mystal Axtman
Gail L. Nelson
Sheryl (Sherree) Foye
Hannah Baczynski - Dakota Family Services
Anne Witteman
Megan Spencer - Dakota Family Services
Charlie Health
Jesse Lamm - Dakota Family Services
Y-Knot Psychotherapy, PLLC
Lisa Mastel
Jennifer Levart
Megan Week
Racheal Stroh - Dakota Family Services
Christy Rae Wilkie - Dakota Family Services
Jessica Mertz - Dakota Family Services
Lucas Wade Mitzel - Dakota Family Services
Jennifer J Schumacher
Falan Johnson - Dakota Family Services
Brightside Health
Jenny Frissell
Rosina Teye Appiah
Katie Dahlstrom
Kelsey Whittlesey
Amber Buzick
Holly Undlin, LCSW, PLLC
![Photo of Sarah Noll, LPCC, Counselor](https://photos.psychologytoday.com/78da37a3-ab59-460f-8799-ba0074c22e1b/1/320x400.jpeg)
When is the last time you did something just for yourself? We can place such importance on being everything to everyone that sometimes we struggle to meet our own needs and allow our own voices to be heard. Together we can create a unique space that allows you to show yourself the compassion and empathy that you are so deserving of and I would love the chance to help you regain your voice and learn new ways to ask for what you want and more importantly, what you need.
When is the last time you did something just for yourself? We can place such importance on being everything to everyone that sometimes we struggle to meet our own needs and allow our own voices to be heard. Together we can create a unique space that allows you to show yourself the compassion and empathy that you are so deserving of and I would love the chance to help you regain your voice and learn new ways to ask for what you want and more importantly, what you need.
![Photo of Jenna Forbord, MEd, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/31190811-f43e-4ab0-8f4d-e707cd533979/1/320x400.jpeg)
Jenna Forbord
Licensed Professional Counselor, MEd, LPCC
Verified Verified
2 Endorsed
Fargo, ND 58103
Starting a therapeutic journey can be stressful and scary, especially if this is your first time in counseling. Because of this and the sensitive work we will do together, I will work alongside you to create a safe, trusting relationship that we can then build upon to begin the difficult work of healing and making positive changes. I work with adults who experience unwanted symptoms related to PTSD, mood disorders, anxiety, depression, perinatal struggles, and other mental health disorders to improve overall functioning, communication, boundaries, and self-compassion.
Starting a therapeutic journey can be stressful and scary, especially if this is your first time in counseling. Because of this and the sensitive work we will do together, I will work alongside you to create a safe, trusting relationship that we can then build upon to begin the difficult work of healing and making positive changes. I work with adults who experience unwanted symptoms related to PTSD, mood disorders, anxiety, depression, perinatal struggles, and other mental health disorders to improve overall functioning, communication, boundaries, and self-compassion.
![Photo of Paul Afanasi Polanski, LCSW, CFRC, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8438caa-7de0-40a1-9a2c-8d8e67a3b538/2/320x400.jpeg)
Paul Afanasi Polanski
Clinical Social Work/Therapist, LCSW, CFRC, MBA
Verified Verified
1 Endorsed
Fargo, ND 58103
I want you to imagine leaving your home in the morning, navigating the busy roads to work. You’re tired, barely focused and dreading the day ahead. You pull into the parking lot of your employer, taking a deep breath. You grab your work things and walk towards the office. You stop, frozen in the sea of mental waves, a thousand thoughts crashing into one another, unable to organize them. Everything stops for a moment, a beacon of clarity forms in the distance and you’re able to hear one calm thought. You ask yourself “am I on the right path?”
I want you to imagine leaving your home in the morning, navigating the busy roads to work. You’re tired, barely focused and dreading the day ahead. You pull into the parking lot of your employer, taking a deep breath. You grab your work things and walk towards the office. You stop, frozen in the sea of mental waves, a thousand thoughts crashing into one another, unable to organize them. Everything stops for a moment, a beacon of clarity forms in the distance and you’re able to hear one calm thought. You ask yourself “am I on the right path?”
![Photo of Jimena Schroeder, PhD, LPCC, NCC, Counselor](https://photos.psychologytoday.com/6c4bbfd6-97b6-4e88-bd79-547b4309d3cb/2/320x400.jpeg)
Does life feel like a chore? There is more to life than just going through the motions. You are worth investing time on yourself. Your story is important! Your struggles shouldn't be minimized, if it is affecting your relationships, job, schooling, or creating emotional distress, then it is a big deal.
Does life feel like a chore? There is more to life than just going through the motions. You are worth investing time on yourself. Your story is important! Your struggles shouldn't be minimized, if it is affecting your relationships, job, schooling, or creating emotional distress, then it is a big deal.
![Photo of Maronda Robertson, LPCC, LAC, Counselor](https://photos.psychologytoday.com/744cbdca-f11f-4017-9205-02ebd3827b64/1/320x400.png)
Fear can stop us from living our best lives, and our fears can be difficult and painful. My approach to therapy is to walk with people in a safe place, so they can better understand what is getting in the way of their happiness.
Fear can stop us from living our best lives, and our fears can be difficult and painful. My approach to therapy is to walk with people in a safe place, so they can better understand what is getting in the way of their happiness.
![Photo of Tracey Werner-Wilson, MSW, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/417e9db8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Individuals who call me say they are exhausted, discouraged, and dissatisfied with life. Old thoughts and behaviors continue to negatively impact who they are, what they want to accomplish, and their relationships. Couples who call me say they've drifted apart, feel more like roommates, and affection has stopped. Ineffective patterns of communication prevent them from reaching to each other. The magic in their relationship has died and the dance has ended. They have lost the meaning and magic of life. Healthy relationships, whether with yourself or others, are key to a happy, satisfying, life and keeping the magic going.
Individuals who call me say they are exhausted, discouraged, and dissatisfied with life. Old thoughts and behaviors continue to negatively impact who they are, what they want to accomplish, and their relationships. Couples who call me say they've drifted apart, feel more like roommates, and affection has stopped. Ineffective patterns of communication prevent them from reaching to each other. The magic in their relationship has died and the dance has ended. They have lost the meaning and magic of life. Healthy relationships, whether with yourself or others, are key to a happy, satisfying, life and keeping the magic going.
![Photo of Heidi Tupa, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80425aac-d049-4b63-b09c-bece27c38233/1/320x400.jpeg)
I am passionate about empowering others to create wellness in their lives. My healing approach is person-centered and affirming; where all parts of you are welcomed and appreciated. My hope for you is to learn your true value, build upon your current skills, and gain a greater understanding of the life you deserve. I have served children, teens, and adults from diverse backgrounds. My clinical focus supports those oppressed and vulnerable populations including high-risk youth, women, Indigenous, people of color, and LGBTQI+. What my clients all have in common is the desire to feel heard, to belong, and find peace within themselves.
I am passionate about empowering others to create wellness in their lives. My healing approach is person-centered and affirming; where all parts of you are welcomed and appreciated. My hope for you is to learn your true value, build upon your current skills, and gain a greater understanding of the life you deserve. I have served children, teens, and adults from diverse backgrounds. My clinical focus supports those oppressed and vulnerable populations including high-risk youth, women, Indigenous, people of color, and LGBTQI+. What my clients all have in common is the desire to feel heard, to belong, and find peace within themselves.
![Photo of Allen Irish-Zabolotny, MS, LPC, LPCC, NCC](https://photos.psychologytoday.com/4bf1a40d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Allen Irish-Zabolotny
Licensed Professional Clinical Counselor, MS, LPC, LPCC, NCC
Verified Verified
Fargo, ND 58104
My name is Allen and I want to thank you for taking the time to look at my profile. If you are struggling with depression, anxiety, self-esteem, or feeling connected to others I would like to help. Many of my clients come to me because they no longer want to feel the way they do and simply want to feel better, have less anxiety, and to be confident to live the life they want. Some seek me out to utilize EMDR as a way to overcome their struggles. No matter what you may be struggling with, A2Z is here to help you through those struggles. Give me a call and leaving a voicemail will ensure a return call, as I may be with another client.
My name is Allen and I want to thank you for taking the time to look at my profile. If you are struggling with depression, anxiety, self-esteem, or feeling connected to others I would like to help. Many of my clients come to me because they no longer want to feel the way they do and simply want to feel better, have less anxiety, and to be confident to live the life they want. Some seek me out to utilize EMDR as a way to overcome their struggles. No matter what you may be struggling with, A2Z is here to help you through those struggles. Give me a call and leaving a voicemail will ensure a return call, as I may be with another client.
![Photo of Chasity Keller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/740d3fb2-e3c3-407e-8e8e-a1a4d4b773a0/2/320x400.jpeg)
When a person is faced with life stressors, it can be hard to know how to "act" or "present themselves." An ideal client is one who recognizes that something is not right and takes the first step in seeking help. That is the most difficult part. They recognize the way they are feeling is not how they want or need to feel. It takes courage to ask for help and I understand the process of finding a therapist can be overwhelming. I am proud of you for taking the first steps towards a positive change. If you are ready to take that step I am here to support and empower you through your journey.
When a person is faced with life stressors, it can be hard to know how to "act" or "present themselves." An ideal client is one who recognizes that something is not right and takes the first step in seeking help. That is the most difficult part. They recognize the way they are feeling is not how they want or need to feel. It takes courage to ask for help and I understand the process of finding a therapist can be overwhelming. I am proud of you for taking the first steps towards a positive change. If you are ready to take that step I am here to support and empower you through your journey.
See more therapy options for Fargo
How does your Therapist compare?
Number of Therapists in Fargo, ND
100+
Average cost per session
$200
Therapists in Fargo, ND who prioritize treating:
93% | Anxiety |
89% | Depression |
83% | Self Esteem |
80% | Stress |
77% | Relationship Issues |
74% | Trauma and PTSD |
72% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
87% | Sanford Health Plan |
56% | Medicaid |
How Therapists in Fargo, ND see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Fargo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.