Therapists in Spokane Valley, WA
![Photo of Shawna M Shelton, MEd, MS, LMHC, Counselor](https://photos.psychologytoday.com/20721f4b-885d-4349-b800-177032273417/2/320x400.jpeg)
Shawna M Shelton
Counselor, MEd, MS, LMHC
Verified Verified
1 Endorsed
Spokane Valley, WA 99206 (Online Only)
Living a better life shouldn't feel like an uphill battle. In today's increasingly stressful world, many people grapple with feelings of anxiety, overwhelm, and uncertainty in managing their relationships, careers, and overall well-being. I specialize in providing personalized therapy services to help individuals heal from trauma, manage life stressors, and achieve a greater sense of wellness. Whether you are navigating through trauma or struggling to cope with anger, anxiety, depression, grief, relationship issues, or other mental health situations, you are not alone. I am here to offer compassionate support every step of the way.
Living a better life shouldn't feel like an uphill battle. In today's increasingly stressful world, many people grapple with feelings of anxiety, overwhelm, and uncertainty in managing their relationships, careers, and overall well-being. I specialize in providing personalized therapy services to help individuals heal from trauma, manage life stressors, and achieve a greater sense of wellness. Whether you are navigating through trauma or struggling to cope with anger, anxiety, depression, grief, relationship issues, or other mental health situations, you are not alone. I am here to offer compassionate support every step of the way.
![Photo of Krystyl W. Miyamoto, LMHC, LICSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c9943a2-37d5-4993-94b5-b20e9c900061/1/320x400.jpeg)
Krystyl W. Miyamoto
Clinical Social Work/Therapist, LMHC, LICSWA
Verified Verified
1 Endorsed
Spokane Valley, WA 99016 (Online Only)
Waitlist for new clients
As a licensed mental health clinician, I am here to help you achieve personal empowerment in all areas of your life. I will help guide you in addressing issues that may be present in your life, that you feel, might be holding you back from reaching your goals. I offer help with navigating anxiety, depression, phase of life transitions, parenting, sexuality, gender, chronic pain/illness, perinatal mood disorders and more. I am an LGBTQIA+ and gender affirming therapist navigating gender identity, inclusion and equity. Let’s work together to actively identify and start living by your own personally empowered best life!
As a licensed mental health clinician, I am here to help you achieve personal empowerment in all areas of your life. I will help guide you in addressing issues that may be present in your life, that you feel, might be holding you back from reaching your goals. I offer help with navigating anxiety, depression, phase of life transitions, parenting, sexuality, gender, chronic pain/illness, perinatal mood disorders and more. I am an LGBTQIA+ and gender affirming therapist navigating gender identity, inclusion and equity. Let’s work together to actively identify and start living by your own personally empowered best life!
![Photo of Shadell Padmore- Emdr, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/793a3e7d-06ab-438c-8137-9bf1da83eb83/1/320x400.jpeg)
Shadell Padmore- Emdr
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Spokane Valley, WA 99212
Currently accepting new clients! Are you feeling overwhelmed by anxiety or haunted by past experiences? I specialize in helping motivated adults who want to better understand how their trauma has impacted them. Now more than ever people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Currently accepting new clients! Are you feeling overwhelmed by anxiety or haunted by past experiences? I specialize in helping motivated adults who want to better understand how their trauma has impacted them. Now more than ever people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
![Photo of Joseph Judd - Advanced Behavioral Health, LLC, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5062bb4c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Advanced Behavioral Health, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Spokane Valley, WA 99206
Life is too short to just wait for things to get better. When you’re experiencing anxiety or depression, it feels isolating, defeating, sometimes even shameful. It’s so exhausting and what worked for you in the past isn’t working anymore. Regardless if you've experienced a job loss or retirement, a new marriage or recent divorce, a complicated mid-life crisis, or addiction to social media or gaming. Whatever the reason, you know you need things to change, and you need them to change NOW. You can achieve a sense of well being, direction, and happiness. Don't wait any longer...the help, support, and tools you need are available here.
Life is too short to just wait for things to get better. When you’re experiencing anxiety or depression, it feels isolating, defeating, sometimes even shameful. It’s so exhausting and what worked for you in the past isn’t working anymore. Regardless if you've experienced a job loss or retirement, a new marriage or recent divorce, a complicated mid-life crisis, or addiction to social media or gaming. Whatever the reason, you know you need things to change, and you need them to change NOW. You can achieve a sense of well being, direction, and happiness. Don't wait any longer...the help, support, and tools you need are available here.
![Photo of Treena L Sather-Head, LMHC, LSWAIC, MSW, Counselor](https://photos.psychologytoday.com/a7452f7f-13f0-408a-a4f9-3fc095f4567d/2/320x400.jpeg)
I enjoy working with individuals, couples, and families. It is my firm belief that individuals are best served when their family environment/system is functioning optimally. It is my goal to help those I serve achieve a deep sense of hope, purpose, and positive self-regard so they can live their best lives possible as they desire. During this challenging time in our community, I offer safe, secure telehealth (video) sessions to help you feel as comfortable as possible while attending to your mental health needs.
I enjoy working with individuals, couples, and families. It is my firm belief that individuals are best served when their family environment/system is functioning optimally. It is my goal to help those I serve achieve a deep sense of hope, purpose, and positive self-regard so they can live their best lives possible as they desire. During this challenging time in our community, I offer safe, secure telehealth (video) sessions to help you feel as comfortable as possible while attending to your mental health needs.
![Photo of Steffie Genevieve, MSW, LICSW, SUDP, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1d5dfdc-10a3-4744-bd4b-cca80694ab17/2/320x400.png)
Steffie Genevieve
Clinical Social Work/Therapist, MSW, LICSW, SUDP, SAP
Verified Verified
Spokane Valley, WA 99037 (Online Only)
Good therapy recognizes that we are greater than the problem believing people grow, heal, and transform. Change occurs when we experience grace through awareness of self, challenging old beliefs, learning new skills, and letting go of pain. My task and privilege is to assist you in the process. So to that end I will work with you in a collaborative way in a human to human connection to provide the foundation for change. I take a holistic approach viewing the body, mind, and spirit as interrelated.
Good therapy recognizes that we are greater than the problem believing people grow, heal, and transform. Change occurs when we experience grace through awareness of self, challenging old beliefs, learning new skills, and letting go of pain. My task and privilege is to assist you in the process. So to that end I will work with you in a collaborative way in a human to human connection to provide the foundation for change. I take a holistic approach viewing the body, mind, and spirit as interrelated.
![Photo of Veronica Risken Oakes, LICSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c4026fe-d321-41fd-95af-1d11a6317b6f/2/320x400.jpeg)
Veronica Risken Oakes
Clinical Social Work/Therapist, LICSWA
Verified Verified
Spokane Valley, WA 99206
It takes courage to reach out for help. I consider it my privilege to come alongside my clients as they work towards their goals. I help folks of all ages in navigating life's twists and struggles with relationships and big life transitions. I have experience working with people impacted by anxiety, depression, and trauma, as well as people with ADHD, those on the Autism Spectrum, and members of our LGBTQIA+ community. Whatever is going on in your world – there is a way forward.
It takes courage to reach out for help. I consider it my privilege to come alongside my clients as they work towards their goals. I help folks of all ages in navigating life's twists and struggles with relationships and big life transitions. I have experience working with people impacted by anxiety, depression, and trauma, as well as people with ADHD, those on the Autism Spectrum, and members of our LGBTQIA+ community. Whatever is going on in your world – there is a way forward.
![Photo of Sarah Clode, LMHC, Counselor](https://photos.psychologytoday.com/fa094845-8eb7-439d-9d49-829abab1a552/2/320x400.jpeg)
Life is tricky... It's hard and messy and has no one right answer, especially now. Therapy is all about you figuring yourself out without judgment or expectations. Therapy with me, is a bit chaotic and messy too, like life. But trust me, the work is worth it. There is no one right way to "do" therapy or to be a client, but it is about you and what you're willing to bring to the table.
Life is tricky... It's hard and messy and has no one right answer, especially now. Therapy is all about you figuring yourself out without judgment or expectations. Therapy with me, is a bit chaotic and messy too, like life. But trust me, the work is worth it. There is no one right way to "do" therapy or to be a client, but it is about you and what you're willing to bring to the table.
![Photo of Jared Tawney, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/90244742-1bed-4b68-a480-f3e47b88b91b/1/320x400.jpeg)
Jared Tawney
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Spokane Valley, WA 99212 (Online Only)
In the past I've worked with clients who struggle with communication in their relationships, feeling disconnected and stuck in negative cycles. They seek practical ways to improve dialogue, resolve conflicts, and rebuild trust. Their goals are to enhance their relationships for greater support and satisfaction. Sessions are online, providing flexibility for those with busy schedules or preferring the privacy of home. Through virtual therapy, clients learn effective communication skills and strategies to foster understanding and emotional well-being in a supportive environment.
In the past I've worked with clients who struggle with communication in their relationships, feeling disconnected and stuck in negative cycles. They seek practical ways to improve dialogue, resolve conflicts, and rebuild trust. Their goals are to enhance their relationships for greater support and satisfaction. Sessions are online, providing flexibility for those with busy schedules or preferring the privacy of home. Through virtual therapy, clients learn effective communication skills and strategies to foster understanding and emotional well-being in a supportive environment.
![Photo of Isabella Gitau - Morning Glory Therapy PLLC, LSWAIC, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1c0ea51-5060-49b8-8e05-4354606bf962/2/320x400.jpeg)
Morning Glory Therapy PLLC
Clinical Social Work/Therapist, LSWAIC, MHP
Verified Verified
Spokane Valley, WA 99016
Mental disorders came from different origins in your life, such as Depression, Alcohol/substance abuse addiction, anxiety, grief, self-harming, suicidal and homicidal ideations, and mood dysregulation. In the long run, these caused you despair and hopelessness. And therefore, you have not been fully functioning as you would love to. No matter what or where your issues streamed from, my goal is help you reach your optimal level of function. I do believe that if everything in your life is fully functioning, then you will be able to enjoy your life to the fullest.
Mental disorders came from different origins in your life, such as Depression, Alcohol/substance abuse addiction, anxiety, grief, self-harming, suicidal and homicidal ideations, and mood dysregulation. In the long run, these caused you despair and hopelessness. And therefore, you have not been fully functioning as you would love to. No matter what or where your issues streamed from, my goal is help you reach your optimal level of function. I do believe that if everything in your life is fully functioning, then you will be able to enjoy your life to the fullest.
![Photo of Kimberly L Cole, PsyD, Psychologist](https://photos.psychologytoday.com/3d6109a3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kimberly L Cole
Psychologist, PsyD
Verified Verified
1 Endorsed
Spokane Valley, WA 99206
Not accepting new clients
Dr. Kimberly Cole is the founder of Briar Rose Center and a Licensed Clinical Psychologist. She is a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist. She has been in an independent practice in the Spokane-Seattle areas since January 2007. Her areas of expertise includes Complex Trauma (DID), PTSD, Depression, Anxiety, Phobias, Panic Attacks, Grief-Loss, Sexual Orientation, Self-Care, Effective Communication, Problem Solving, Substance Abuse, Consultation, and Stress Management. Dr. Cole focuses on empowerment and independence; enhancement of strengths rather than a focus on weaknesses; lack of emphasis on pathology and victim blaming; and the importance of psycho-education.
Dr. Kimberly Cole is the founder of Briar Rose Center and a Licensed Clinical Psychologist. She is a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist. She has been in an independent practice in the Spokane-Seattle areas since January 2007. Her areas of expertise includes Complex Trauma (DID), PTSD, Depression, Anxiety, Phobias, Panic Attacks, Grief-Loss, Sexual Orientation, Self-Care, Effective Communication, Problem Solving, Substance Abuse, Consultation, and Stress Management. Dr. Cole focuses on empowerment and independence; enhancement of strengths rather than a focus on weaknesses; lack of emphasis on pathology and victim blaming; and the importance of psycho-education.
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![Photo of Jason McAllister - Wellness Encompassed, Counselor](https://photos.psychologytoday.com/28aebd76-ee35-4a8f-9596-18309a148605/2/320x400.jpeg)
Here at Wellness Encompassed we believe in treating the human and not the symptom. We see the client as an individual on a path that we embark on together, where we walk along side them, to support, advocate, and to provide guidance to as we meet them with compassion and understanding. We work with our clients to meet their needs and connect them to our community partners if requested, such as nutritional counseling, medication management, physical therapy, chiropractic care and even massage therapy. We believe we grow as a community the more we support one another in the spirit of compassion.
Here at Wellness Encompassed we believe in treating the human and not the symptom. We see the client as an individual on a path that we embark on together, where we walk along side them, to support, advocate, and to provide guidance to as we meet them with compassion and understanding. We work with our clients to meet their needs and connect them to our community partners if requested, such as nutritional counseling, medication management, physical therapy, chiropractic care and even massage therapy. We believe we grow as a community the more we support one another in the spirit of compassion.
![Photo of Kathleen D Roberts, MA, LMHC, Counselor](https://photos.psychologytoday.com/43d39a54-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed mental health counselor and certified EMDR clinician. My approach is holistic which views the body, mind and spirit as interconnected. I help people to interact in more authentic ways in order to derive meaning and purpose from life, and to have more positive interactions with others. By examining patterns and habits that keep you stuck, you can increase your options and flexibility in your responses to life.
I am a licensed mental health counselor and certified EMDR clinician. My approach is holistic which views the body, mind and spirit as interconnected. I help people to interact in more authentic ways in order to derive meaning and purpose from life, and to have more positive interactions with others. By examining patterns and habits that keep you stuck, you can increase your options and flexibility in your responses to life.
![Photo of Jason McAllister, LMHC, NCC, Counselor](https://photos.psychologytoday.com/7b28c7ad-f3ee-411a-819d-96c7a697afa6/1/320x400.jpeg)
I have worked with a variety of different clients with unique and diverse walks of life. I became a counselor because I believe in people's ability to grow, learn and heal. I am here to help guide and facilitate that growth, to meet you where you are to help you heal, learn and grow. I provide a space of non-judgment, that is safe to walk on your path of discovery and recovery. Life can be a difficult journey at times and for different reasons, but it helps to have someone walk along side you as you persevere through these trials. I believe in hope, that even in our darkest of days, hope is on the horizon.
I have worked with a variety of different clients with unique and diverse walks of life. I became a counselor because I believe in people's ability to grow, learn and heal. I am here to help guide and facilitate that growth, to meet you where you are to help you heal, learn and grow. I provide a space of non-judgment, that is safe to walk on your path of discovery and recovery. Life can be a difficult journey at times and for different reasons, but it helps to have someone walk along side you as you persevere through these trials. I believe in hope, that even in our darkest of days, hope is on the horizon.
![Photo of Sandra Kay Robinson, MS, LMHCA , LMFT, Counselor](https://photos.psychologytoday.com/eb5c6168-319e-41b5-9408-9dbf1e390da1/1/320x400.jpeg)
Sandra Kay Robinson
Counselor, MS, LMHCA , LMFT
Verified Verified
1 Endorsed
Spokane Valley, WA 99206
Have you ever felt rejected or misunderstood by your family or friends? Have you felt that you are a people pleaser and still feel you are not receiving the care and support you need? As a therapist working with children struggling with social anxiety, general anxiety, autism, ADHD, and other diagnoses, individuals and couples struggling with trust issues, communication errors, and difficulty raising children. I will work with you to find obstacles that prevent the human connection we all seek and work together to help you achieve your goals. email: focusedmind564gmail.com
Have you ever felt rejected or misunderstood by your family or friends? Have you felt that you are a people pleaser and still feel you are not receiving the care and support you need? As a therapist working with children struggling with social anxiety, general anxiety, autism, ADHD, and other diagnoses, individuals and couples struggling with trust issues, communication errors, and difficulty raising children. I will work with you to find obstacles that prevent the human connection we all seek and work together to help you achieve your goals. email: focusedmind564gmail.com
![Photo of Kelsey Graham, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6464ffe3-35c9-44fb-8813-b3a16a2b8e03/1/320x400.png)
Kelsey Graham
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane Valley, WA 99212 (Online Only)
Not accepting new clients
Sometimes life offers experiences which are difficult to walk through and often these times feel quite lonely or confusing. Whether it be feelings of sadness, anxiety, fear, anger, exhaustion, or loneliness; I would like to join you on this walk we call life to help you navigate your path. I believe in relationship with the people we are surrounded by on a daily basis and will strive to assist you in creating relationships that support you on your daily life walk.
Sometimes life offers experiences which are difficult to walk through and often these times feel quite lonely or confusing. Whether it be feelings of sadness, anxiety, fear, anger, exhaustion, or loneliness; I would like to join you on this walk we call life to help you navigate your path. I believe in relationship with the people we are surrounded by on a daily basis and will strive to assist you in creating relationships that support you on your daily life walk.
![Photo of Derek Ormiston, LPC Intern](https://photos.psychologytoday.com/eba8cc80-2c58-449f-b9c0-da17ab0f7ffc/1/320x400.jpeg)
I would love to help you! I am a friendly and enthusiastic listener who is passionate about helping adolescents and adults. I firmly believe that everyone is worthy of dignity and respect. I love integrating pop culture and therapy as these two ideas can allow us to better understand not only ourselves, but the world in which we live. I am a registered intern completing an MS degree in counseling at Grand Canyon University.
I would love to help you! I am a friendly and enthusiastic listener who is passionate about helping adolescents and adults. I firmly believe that everyone is worthy of dignity and respect. I love integrating pop culture and therapy as these two ideas can allow us to better understand not only ourselves, but the world in which we live. I am a registered intern completing an MS degree in counseling at Grand Canyon University.
![Photo of (Not Accepting New Clients) Srae Christensen, MA, LMHC, Counselor](https://photos.psychologytoday.com/280ed5c1-7dbb-4ae7-ad4a-374fe506879c/2/320x400.jpeg)
(Not Accepting New Clients) Srae Christensen
Counselor, MA, LMHC
Verified Verified
Spokane Valley, WA 99206 (Online Only)
I believe each of us has an innate desire to belong, to love, to be loved, and to find self-fulfillment — to reach our potential. Sometimes we are faced with challenges such as those brought about by anxiety or depression which can be distressing. My goal is to help my clients learn how to address and cope with stressors that may be blocking their growth and well-being. Through a person-centered counseling approach using trauma-informed cognitive behavioral therapy (CBT) techniques, I help my clients find ways to adjust their feelings and behaviors to improve self-awareness and to work toward self-directed change.
I believe each of us has an innate desire to belong, to love, to be loved, and to find self-fulfillment — to reach our potential. Sometimes we are faced with challenges such as those brought about by anxiety or depression which can be distressing. My goal is to help my clients learn how to address and cope with stressors that may be blocking their growth and well-being. Through a person-centered counseling approach using trauma-informed cognitive behavioral therapy (CBT) techniques, I help my clients find ways to adjust their feelings and behaviors to improve self-awareness and to work toward self-directed change.
![Photo of Cindy Sahagun, LMHC, MS, NCC, Counselor](https://photos.psychologytoday.com/8295480d-174f-425b-943d-23c8935221e1/1/320x400.jpeg)
Cindy Sahagun
Counselor, LMHC, MS, NCC
Verified Verified
1 Endorsed
Spokane Valley, WA 99037 (Online Only)
Hello there! I am passionate about intersectionality sensitivity and inclusivity and emphasize the importance of whole-person wellness. Humans are complex beings with emotional, physical, spiritual, and cultural needs with unique experiences. I find it important to incorporate a holistic understanding and collaborative approach to treatment to foster whole-person wellness. I am committed to holding a safe space for individuals to be their true authentic selves and foster unconditional positive regard in the therapeutic relationship.
Hello there! I am passionate about intersectionality sensitivity and inclusivity and emphasize the importance of whole-person wellness. Humans are complex beings with emotional, physical, spiritual, and cultural needs with unique experiences. I find it important to incorporate a holistic understanding and collaborative approach to treatment to foster whole-person wellness. I am committed to holding a safe space for individuals to be their true authentic selves and foster unconditional positive regard in the therapeutic relationship.
![Photo of Jaime Sparber - Riverside Therapy Center, PLLC, LMHC, SUDP, MHP, LCPC](https://photos.psychologytoday.com/01c94d73-da61-40c8-99dc-1e5990ed1716/1/320x400.jpeg)
Riverside Therapy Center, PLLC
Mental Health Counselor, LMHC, SUDP, MHP, LCPC
Verified Verified
1 Endorsed
Spokane Valley, WA 99206
My belief is that counseling is a journey we travel together. Our first step is to define where you want to go – discovering the reasons that you have chosen to meet with me at this point in your life. We will also identify your strengths, what’s working well in your life, and the things that can be changed to get you to your destination. My goal is to work myself out of a job as you develop the skills and tools that you can use in the present and the future to have the life that you desire.
My belief is that counseling is a journey we travel together. Our first step is to define where you want to go – discovering the reasons that you have chosen to meet with me at this point in your life. We will also identify your strengths, what’s working well in your life, and the things that can be changed to get you to your destination. My goal is to work myself out of a job as you develop the skills and tools that you can use in the present and the future to have the life that you desire.
See more therapy options for Spokane Valley
How does your Therapist compare?
Number of Therapists in Spokane Valley, WA
100+
Average cost per session
$130
Therapists in Spokane Valley, WA who prioritize treating:
92% | Anxiety |
87% | Depression |
79% | Trauma and PTSD |
77% | Relationship Issues |
72% | Self Esteem |
69% | Stress |
68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
87% | Premera Blue Cross |
78% | Aetna |
78% | BlueCross and BlueShield |
How Therapists in Spokane Valley, WA see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
75% | Female | |
24% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Spokane Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.