Deanna Allmaras
Marriage & Family Therapist Associate, LMFTA (she, her)
Verified by Psychology Today Verified by Psychology Today
Portland, OR 97220
Let's Connect (503) 855-6128
Are you seeking to improve communication and connection with your partner? I know you're doing the best you can with the relationship tools you have. Some of those tools may not be effective; maybe your parents didn't model a great relationship, or your perceptions and judgments of your partner are flawed, or it's just hard to understand what they want. This leads to feeling overwhelmed and discouraged. What you want is relief from turmoil and strength to overcome challenges to gain a better understanding of yourself and your partner. I am here to provide a safe environment for you to say the hard things and hear your needs.
People grow, change, and heal, within the context of relationships. I am dedicated to providing you exceptional care by implementing effective evidence-based treatment that helps you accomplish your goals and be more connected while living a happier, healthier life. I use an integrative approach that melds Gottman Method, Emotion Focused Therapy, and CBT.
I enjoy working with people who want to improve their communication, connection, and friendships, as well as those seeking help moving through the decision-making process. After every appointment I want you to feel acceptance, validation, and hope. I welcome you to contact me so we can schedule an appointment for you.
Call or Email Deanna Allmaras now for a free 15 minute consultation - (503) 855-6128
Let's Connect (503) 855-6128
Finances
Fees
- Individual Sessions $90
- Couple Sessions $90
- Pay by Mastercard, Paypal, Venmo, Visa, Zelle
Call or Email me for a free 15 minute consultation now - (503) 855-6128
Deanna Allmaras
Marriage & Family Therapist Associate, LMFTA
Qualifications
- Verified by Psychology Today Prelicense by State of Oregon / R8899 Deanna Allmaras
- In Practice for 5 Years
- Certificate from Gottman Method Level lll trained 2019
- Certificate from Oregon Association of Collaborative Professionals 2019
- Attended Lewis and Clark Graduate School of Education and Counseling, Graduated 2019
Call or Email me for a free 15 minute consultation now - (503) 855-6128
Deanna Allmaras
Marriage & Family Therapist Associate, LMFTA
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Parenting
- Life Transitions
Expertise
- Anxiety
- Behavioral Issues
- Cancer
- Child
- Coping Skills
- Depression
- Family Conflict
- Infidelity
- Men's Issues
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
- Thinking Disorders
- Women's Issues
Do these issues align with your needs? Email or (503) 855-6128
Deanna Allmaras
Marriage & Family Therapist Associate, LMFTA
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Family Systems
- Gottman Method
- Integrative
- Motivational Interviewing
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (503) 855-6128
Deanna Allmaras
Marriage & Family Therapist Associate, LMFTA
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (503) 855-6128
Deanna Allmaras
Marriage & Family Therapist Associate, LMFTA