Chronic Pain Therapists in Talleyville, DE

Photo of Hannah Shevitz, LACMH, NCC
Hannah Shevitz
Associate Mental Health Counselor, LACMH, NCC
Verified Verified
1 Endorsed
Talleyville, DE 19803
The ability to reflect inward, gain self-awareness, and understand how our experiences have shaped our beliefs about ourselves, others, and the world around us, is paramount to our growth as individuals. Understanding oneself and what shapes our behaviors is a key component to deepening self-compassion and living life authentically. I am a client-centered therapist who strives to create a collaborative relationship with my clients. I believe that you are the expert in your own life, and therefore, it is essential that you feel safe to voice your needs, emotions, and thoughts in the therapy space.
The ability to reflect inward, gain self-awareness, and understand how our experiences have shaped our beliefs about ourselves, others, and the world around us, is paramount to our growth as individuals. Understanding oneself and what shapes our behaviors is a key component to deepening self-compassion and living life authentically. I am a client-centered therapist who strives to create a collaborative relationship with my clients. I believe that you are the expert in your own life, and therefore, it is essential that you feel safe to voice your needs, emotions, and thoughts in the therapy space.
(302) 306-6654 View (302) 306-6654
Photo of Meghan McCoy-Smith, PsyD, Psychologist
Meghan McCoy-Smith
Psychologist, PsyD
Verified Verified
Talleyville, DE 19803  (Online Only)
I utilize practical evidence-based interventions to help my clients discover their strengths and build the necessary skills to improve their well-being. I am a seasoned professional, dedicated to helping individuals live fulfilling and empowered lives. Together, you and I can work to overcome challenges, find your inner strength, and create a future filled with promise and possibility. Whether you are experiencing a crisis or struggling with issues such as depression, anxiety, or trauma, I have the experience in applying my therapeutic expertise to provide support and guidance to clients with clients like you.
I utilize practical evidence-based interventions to help my clients discover their strengths and build the necessary skills to improve their well-being. I am a seasoned professional, dedicated to helping individuals live fulfilling and empowered lives. Together, you and I can work to overcome challenges, find your inner strength, and create a future filled with promise and possibility. Whether you are experiencing a crisis or struggling with issues such as depression, anxiety, or trauma, I have the experience in applying my therapeutic expertise to provide support and guidance to clients with clients like you.
(302) 281-1047 View (302) 281-1047
Photo of Heather La Scala, LCSW, Clinical Social Work/Therapist
Heather La Scala
Clinical Social Work/Therapist, LCSW
Verified Verified
Talleyville, DE 19803  (Online Only)
I offer an empathetic and collaborative space where my clients are able to feel empowered to create positive change in their lives and in our practice. I offer compassionate counseling services for individuals, adolescents, couples, and families to help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.
I offer an empathetic and collaborative space where my clients are able to feel empowered to create positive change in their lives and in our practice. I offer compassionate counseling services for individuals, adolescents, couples, and families to help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.
(302) 786-7138 View (302) 786-7138
Photo of Mariella Roberts, LPCMH , Counselor
Mariella Roberts
Counselor, LPCMH
Verified Verified
1 Endorsed
Talleyville, DE 19803  (Online Only)
Are you looking for a safe space with a counselor who will help you connect with your body, your inner resources, your values, with nature, and with other people. Are you eager to learn easy techniques that will help you self-regulate and find clarity and agency, to create the life that you want. Are you are ready to embark on deeper personal growth, to develop and sustain a way of living that is more mindful, active, and self-compassionate.
Are you looking for a safe space with a counselor who will help you connect with your body, your inner resources, your values, with nature, and with other people. Are you eager to learn easy techniques that will help you self-regulate and find clarity and agency, to create the life that you want. Are you are ready to embark on deeper personal growth, to develop and sustain a way of living that is more mindful, active, and self-compassionate.
(302) 306-4449 View (302) 306-4449

More Therapists Nearby

Photo of Judith Pantaloni, MA, Counselor
Judith Pantaloni
Counselor, MA
Verified Verified
1 Endorsed
Wilmington, DE 19803
Judith worked in grief counseling and support for those experiencing chronic illness for many years.
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Judith Pantalino is a Nationally Certified Counselor and a Licensed Professional Counselor of Mental Health in Delaware. She received her Master’s Degree in 2013. Judith takes a person-centered approach to counseling in the initial phase while the therapeutic relationship between counselor and client builds, further using motivational interviewing and cognitive-behavioral techniques (CBT). for the client to discover new and healthy ways of coping.
Judith worked in grief counseling and support for those experiencing chronic illness for many years.
ONLINE SESSIONS AVAILABLE! WE OFFER TELEHEALTH SERVICES! GET THE HELP YOU NEED FROM THE COMFORT OF HOME! Judith Pantalino is a Nationally Certified Counselor and a Licensed Professional Counselor of Mental Health in Delaware. She received her Master’s Degree in 2013. Judith takes a person-centered approach to counseling in the initial phase while the therapeutic relationship between counselor and client builds, further using motivational interviewing and cognitive-behavioral techniques (CBT). for the client to discover new and healthy ways of coping.
(302) 318-8504 View (302) 318-8504
Photo of Dr. Narineh Hartoonian, PhD, MS, Psychologist
Dr. Narineh Hartoonian
Psychologist, PhD, MS
Verified Verified
1 Endorsed
Wilmington, DE 19803
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
(747) 350-3611 View (747) 350-3611
Photo of Yulia Watters, PhD, LMFT, BC-TMH, Marriage & Family Therapist
Yulia Watters
Marriage & Family Therapist, PhD, LMFT, BC-TMH
Verified Verified
1 Endorsed
Wilmington, DE 19809
As a medical family therapist, I have the required knowledge to help you navigate the healthcare system and discuss challenges associate with an acute or chronic illness.
Utilizing solution-focused strength based approach Dr Yulia Watters offers counseling to individuals, couples and families. Free phone Consultation available. What I cherish the most in being a therapist is the opportunity to work along with my clients to help them build their solutions towards a desired future. Nelson Mandela is known for saying "It's always seems impossible until it is done". At some point in our lives we might feel discouraged afraid or stuck. This is not to say that with a little help we can overcome our challenges and find a new path towards growth and fulfillment.
As a medical family therapist, I have the required knowledge to help you navigate the healthcare system and discuss challenges associate with an acute or chronic illness.
Utilizing solution-focused strength based approach Dr Yulia Watters offers counseling to individuals, couples and families. Free phone Consultation available. What I cherish the most in being a therapist is the opportunity to work along with my clients to help them build their solutions towards a desired future. Nelson Mandela is known for saying "It's always seems impossible until it is done". At some point in our lives we might feel discouraged afraid or stuck. This is not to say that with a little help we can overcome our challenges and find a new path towards growth and fulfillment.
(754) 260-1242 View (754) 260-1242
Photo of Vanessa Ann Vigilante, PhD, Psychologist
Vanessa Ann Vigilante
Psychologist, PhD
Verified Verified
Wilmington, DE 19803  (Online Only)
Hello and welcome! I provide virtual therapy to adults experiencing concerns such as relationship stress, depression, personal and professional interpersonal issues, over personalizing, codependency, oversensitivity, fear of rejection, parenting stress, work related stress, defensiveness, panic, anxiety, health provider stress, chronic pain, and adjustment to chronic illness. I provide virtual sessions to individuals residing in Delaware, Pennsylvania, and New York as well as to individuals residing in a state that is a member of PSYPACT. Visit https://psypact.site-ym.com/page/psypactmap to learn more.
Hello and welcome! I provide virtual therapy to adults experiencing concerns such as relationship stress, depression, personal and professional interpersonal issues, over personalizing, codependency, oversensitivity, fear of rejection, parenting stress, work related stress, defensiveness, panic, anxiety, health provider stress, chronic pain, and adjustment to chronic illness. I provide virtual sessions to individuals residing in Delaware, Pennsylvania, and New York as well as to individuals residing in a state that is a member of PSYPACT. Visit https://psypact.site-ym.com/page/psypactmap to learn more.
(302) 524-0891 View (302) 524-0891
Photo of Tanya Koifman - Licensed Clinical Social Worker, NY, NJ, ID, PA, DE, VT, RI, SC, FL, Clinical Social Work/Therapist
Tanya Koifman - Licensed Clinical Social Worker
Clinical Social Work/Therapist, NY, NJ, ID, PA, DE, VT, RI, SC, FL
Verified Verified
1 Endorsed
Montchanin, DE 19710  (Online Only)
I support people through a range of life situations including: anxiety, grief/loss, living with chronic illness, dynamic disability, HSP, 2E, care givers, coming out, college, life transitions, exploring various new ventures in life, menopause, fertility treatments, DCP, parenting, couples/relationships, ENM/polyamory, navigating communication, sex/intimacy.
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent narrative therapy approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. I am licensed to practice with people who reside in: NY, NJ, PA, ID, VT, RI, DE, SC, FL. I work with individuals and couples/relationships of various configurations.
I support people through a range of life situations including: anxiety, grief/loss, living with chronic illness, dynamic disability, HSP, 2E, care givers, coming out, college, life transitions, exploring various new ventures in life, menopause, fertility treatments, DCP, parenting, couples/relationships, ENM/polyamory, navigating communication, sex/intimacy.
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent narrative therapy approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. I am licensed to practice with people who reside in: NY, NJ, PA, ID, VT, RI, DE, SC, FL. I work with individuals and couples/relationships of various configurations.
(201) 730-4497 View (201) 730-4497
Photo of David S Guseman, LCSW, Clinical Social Work/Therapist
David S Guseman
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19806  (Online Only)
Do you suffer from physical or emotional pain? Have you been told, "Learn to live with it"? I have shown thousands of clients how to live without it. Experienced in psychotherapy, NLP and hypnotherapy, I mainly use "energy psychology" techniques that balance body energy and eliminate emotional and even physical pain. I am very skilled with phobias (often resolved in one session), stress and anxiety, traumatic memories and PTSD. Grief and mild/moderate depression are gently resolved. And many of my chronic pain patients (back pain, fibromyalgia, etc.) have reduced or eliminated their pain medications.
Do you suffer from physical or emotional pain? Have you been told, "Learn to live with it"? I have shown thousands of clients how to live without it. Experienced in psychotherapy, NLP and hypnotherapy, I mainly use "energy psychology" techniques that balance body energy and eliminate emotional and even physical pain. I am very skilled with phobias (often resolved in one session), stress and anxiety, traumatic memories and PTSD. Grief and mild/moderate depression are gently resolved. And many of my chronic pain patients (back pain, fibromyalgia, etc.) have reduced or eliminated their pain medications.
(302) 907-9921 View (302) 907-9921
Photo of Sasikala Raman, MS, LPC, LMT, CPT, CES, Licensed Professional Counselor
Sasikala Raman
Licensed Professional Counselor, MS, LPC, LMT, CPT, CES
Verified Verified
1 Endorsed
Wilmington, DE 19810
People with chronic pain, anger, anxiety, internal conflicts, distractability, depression seem to heal faster through these approaches using more of their own ability to heal wounds.
In therapy you are my co-worker where you bring what you know about living your life. We bring your family members to help support your therapy when we see that as helpful to you. We also set up support for you through your community of human and non-human life.
People with chronic pain, anger, anxiety, internal conflicts, distractability, depression seem to heal faster through these approaches using more of their own ability to heal wounds.
In therapy you are my co-worker where you bring what you know about living your life. We bring your family members to help support your therapy when we see that as helpful to you. We also set up support for you through your community of human and non-human life.
(302) 415-3794 View (302) 415-3794
Photo of Kris Bronson, PhD, Psychologist
Kris Bronson
Psychologist, PhD
Verified Verified
3 Endorsed
Wilmington, DE 19810
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
(302) 497-3609 x4 View (302) 497-3609 x4
Photo of Dr. Kathryn Ellis, AASECT-, SC, OTD, OTR/L, Occupational Therapist
Dr. Kathryn Ellis
Occupational Therapist, AASECT-, SC, OTD, OTR/L
Verified Verified
1 Endorsed
Wilmington, DE 19803
Sex Therapy for Better Sex. Get curious, have fun, change your approach, and make difficult conversations easier. Tired of the traditional medical model that looks at issues with sex as something to “fix”? I offer nonjudgemental “come as you are” sex therapy where we aren't try to "fix you". You will develop different techniques and strategies specifically for you. I specialize in lower desire and lack of sexual enjoyment with common factors including postpartum, menopause, erectile dysfunction, cancer, physical disabilities, depression, anxiety, PTSD, veterans health, religious trauma, sexual trauma. Check out my website.
Sex Therapy for Better Sex. Get curious, have fun, change your approach, and make difficult conversations easier. Tired of the traditional medical model that looks at issues with sex as something to “fix”? I offer nonjudgemental “come as you are” sex therapy where we aren't try to "fix you". You will develop different techniques and strategies specifically for you. I specialize in lower desire and lack of sexual enjoyment with common factors including postpartum, menopause, erectile dysfunction, cancer, physical disabilities, depression, anxiety, PTSD, veterans health, religious trauma, sexual trauma. Check out my website.
(301) 450-8272 View (301) 450-8272
Photo of Sonya Dryden, LMSW, Clinical Social Work/Therapist
Sonya Dryden
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Wilmington, DE 19802
My name is Sonya Dryden, and I am a licensed Master Therapist. I specialize in supporting adults who are navigating life transitions, managing anxiety, depression, and healing from trauma. My primary goal as a therapist is to create a safe and welcoming environment where you feel genuinely heard and understood. I strive to be a relatable and empathetic professional, someone you can trust to walk with you through your journey toward healing.I believe that healing is a multi-dimensional process that requires both time and patience, qualities that I bring into our sessions.
My name is Sonya Dryden, and I am a licensed Master Therapist. I specialize in supporting adults who are navigating life transitions, managing anxiety, depression, and healing from trauma. My primary goal as a therapist is to create a safe and welcoming environment where you feel genuinely heard and understood. I strive to be a relatable and empathetic professional, someone you can trust to walk with you through your journey toward healing.I believe that healing is a multi-dimensional process that requires both time and patience, qualities that I bring into our sessions.
(302) 200-3890 View (302) 200-3890
Photo of Deanna Candeloro - Aligned Counseling LLC, MEd, NCC, LPCMH
Aligned Counseling LLC
Mental Health Counselor, MEd, NCC, LPCMH
Verified Verified
Wilmington, DE 19810  (Online Only)
I work with women who are smart and ambitious and tend towards perfectionism which leaves you questioning yourself and experiencing stress and worry. It can be easy to lose yourself when you are striving to please others. The work we'll do can help you find your voice and figure out what you really want. You may be questioning the career you've chosen, the relationship you're in, or the beliefs and values you've held your entire life. We'll navigate all of these things so you can better understand yourself and the world around you.
I work with women who are smart and ambitious and tend towards perfectionism which leaves you questioning yourself and experiencing stress and worry. It can be easy to lose yourself when you are striving to please others. The work we'll do can help you find your voice and figure out what you really want. You may be questioning the career you've chosen, the relationship you're in, or the beliefs and values you've held your entire life. We'll navigate all of these things so you can better understand yourself and the world around you.
(302) 715-0074 View (302) 715-0074
Photo of Casey Obstfeld - Embodied Counseling & Wellness, LLC
Embodied Counseling & Wellness, LLC
Not Verified Not Verified
Wilmington, DE 19809  (Online Only)
ECW is a trauma-informed mental health group practice located in North Wilmington, near beautiful Bellevue State Park. We provide a variety of services to individuals, couples and/or families who are struggling with mental heath concerns or who have experienced a traumatic event. Trauma can include flashbacks, nightmares, feeling “jumpy,” or feeling intense emotional distress. This can be from one’s childhood experiences, natural disasters, an accident, sexual abuse, or from working as a first responder. Since trauma looks different for everyone, our integrative approach can be tailored to support your needs. Our approach focuses on healing the whole person through every aspect of one's well-being - Mind, Body, and Spirit.
ECW is a trauma-informed mental health group practice located in North Wilmington, near beautiful Bellevue State Park. We provide a variety of services to individuals, couples and/or families who are struggling with mental heath concerns or who have experienced a traumatic event. Trauma can include flashbacks, nightmares, feeling “jumpy,” or feeling intense emotional distress. This can be from one’s childhood experiences, natural disasters, an accident, sexual abuse, or from working as a first responder. Since trauma looks different for everyone, our integrative approach can be tailored to support your needs. Our approach focuses on healing the whole person through every aspect of one's well-being - Mind, Body, and Spirit.
(302) 305-6215 View (302) 305-6215
Photo of Edward Angelini-Cooke, PhD, LCSW, MEd, Clinical Social Work/Therapist
Edward Angelini-Cooke
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
1 Endorsed
Wilmington, DE 19809
Sometimes we find ourselves lost and need help getting back on the path to our best selves. Therapy can assist you on getting back on that path through collaborative self discovery. I believe people are the experts of their own experiences and together we can find and repair tools that are going to get you to where you want to go.
Sometimes we find ourselves lost and need help getting back on the path to our best selves. Therapy can assist you on getting back on that path through collaborative self discovery. I believe people are the experts of their own experiences and together we can find and repair tools that are going to get you to where you want to go.
(302) 286-9514 View (302) 286-9514
Photo of Mary-Kate Frett, MA,  LMHCA, Pre-Licensed Professional
Mary-Kate Frett
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Wilmington, DE 19809
MK Frett is a Licensed Associate Counselor of Mental Health in Delaware. As a therapist, MK provides clients with a genuine, comforting, and humanistic approach to therapy. She meets clients where they are and understands that therapy is not one size fits all. MK is also skilled in CBT and enjoys incorporating mindfulness and art therapy into sessions. Outside of work, MK loves concerts, gardening, eating delicious vegan food, and yoga!
MK Frett is a Licensed Associate Counselor of Mental Health in Delaware. As a therapist, MK provides clients with a genuine, comforting, and humanistic approach to therapy. She meets clients where they are and understands that therapy is not one size fits all. MK is also skilled in CBT and enjoys incorporating mindfulness and art therapy into sessions. Outside of work, MK loves concerts, gardening, eating delicious vegan food, and yoga!
(844) 770-0851 View (844) 770-0851
Rebecca L Zenkert
Psychologist, PsyD
Verified Verified
Wilmington, DE 19803  (Online Only)
Waitlist for new clients
I believe that every individual has the right to live a full and satisfying life. Sometimes things get in the way, such as a history of trauma, unresolved grief, family difficulties, or just "everyday" stressors which feel overwhelming. You may be searching for a therapist because you do not feel as fulfilled or content with life as you could. You may be looking for help for a loved one, such as a child or a spouse. Contacting a therapist is the first step toward a journey of healing. I encourage you to take that step today.
I believe that every individual has the right to live a full and satisfying life. Sometimes things get in the way, such as a history of trauma, unresolved grief, family difficulties, or just "everyday" stressors which feel overwhelming. You may be searching for a therapist because you do not feel as fulfilled or content with life as you could. You may be looking for help for a loved one, such as a child or a spouse. Contacting a therapist is the first step toward a journey of healing. I encourage you to take that step today.
(302) 321-6057 View (302) 321-6057
Photo of Valerie Feeley, MSS, LCSW, EMDR , Clinical Social Work/Therapist
Valerie Feeley
Clinical Social Work/Therapist, MSS, LCSW, EMDR
Verified Verified
3 Endorsed
Wilmington, DE 19803  (Online Only)
As a Licensed Clinical Social Worker and Certified EMDR Therapist, I have over 14 years of experience with the VA treating Veterans for trauma, anxiety, phobias, attachment wounds, depression and navigating life and career changes. I use proven strategies of EMDR, CBT/CPT, and mindfulness-based interventions through Tele-health. I keep studying and learning best practices so I am able to offer the most current paths to healing trauma and difficult childhoods. I see my role as your coach, guiding you to make the change you want in your life.
As a Licensed Clinical Social Worker and Certified EMDR Therapist, I have over 14 years of experience with the VA treating Veterans for trauma, anxiety, phobias, attachment wounds, depression and navigating life and career changes. I use proven strategies of EMDR, CBT/CPT, and mindfulness-based interventions through Tele-health. I keep studying and learning best practices so I am able to offer the most current paths to healing trauma and difficult childhoods. I see my role as your coach, guiding you to make the change you want in your life.
(302) 202-0397 View (302) 202-0397

See more therapy options for Talleyville

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.