Stress Therapists in Smyrna, DE

Shifting gears in life is like trying to change a tire while driving, it can be a bumpy ride! These shifts can cause stress, anxiety, overwhelm, and even depression. This can be especially true for parents and couples navigating ever-changing needs of children and their relationships with one another.

There are times when life becomes overwhelming, stressful, or difficult to manage. We sometimes feel stuck with no way out.  Whether it is a life challenge causing you stress, anxiety, or feelings of sadness; difficulty managing your emotions that has caused issues in your personal / professional relationships; or you are a parent that needs more support for their child, we all benefit from extra support. I am here to help. Recognizing that one size does not fit all, I use a variety of treatment modalities such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Trauma Focused Cognitive Behavioral Therapy (TF-CBT).

Are you ready to heal, grow and transform at the deepest levels of your soul? I believe everything needed to heal, grow, and transform and live a fulfilled life is within each individual and right here on this earth. Nature, and we ourselves are our greatest resources. It has been my life's work and is my purpose on this earth to help others understand and fully appreciate the beauty of who they are and to grow into the most fulfilling version of that.

My number one priority in my therapeutic relationship with you will be to create a warm, compassionate, and supportive space. If you choose to work with me, I will strive to help you find ways to grow, truly live your values, and realize your potential. I have worked with individuals who are experiencing difficulties such as trauma, anxiety, depression, and other challenges. My goal as a practitioner is to understand the life you envision for yourself and to help you build a life worth living by developing a better understanding of yourself and finding new ways to rise above life's difficulties.

Here at Tender Stages, we recognize that no matter your "condition" or current state in life, you may be in a tender stage.

Seeking a more balanced you? Finding it challenging to face all of life's needs and wants? Feelings of depression, anxiety or grief to much to handle? In these uncertain times, it is important for us to learn how to get through all of the obstacles that can be thrown in our path. Equanimity You, seeks to empower our clients to gain insight and learn coping skills for their mental health concerns.

Have you ever felt different from others? Have you felt as if a black cloud follows you everywhere you go? Have you ever said I can’t handle my feelings alone? Have you ever thought that substances could solve your problems to only find out the problem still exist? During this crucial time in our lives, learning positive ways of coping and the support from others can be valuable tools to help oneself get through difficult feelings and times in life. Remember, you never have to go through anything by yourself and you’re never alone!. I am nonjudgmental and passionate towards individuals from all walks of life.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs last on the to-do list? Now more than ever, people are feeling overwhelmed and uncertain about how they are supposed to manage their lives, careers and relationships. Sacrificing your needs and not taking time for yourself can lead to long-term problems for your mental and physical wellness. I believe you can experience a fulfilling life. Helping people live a better life is my passion. It might mean learning to set boundaries, working through loss, life transitions or helping you change a pattern of behavior that is keeping you stuck.

Choosing to start counseling is such an important decision to make, let me start you on your new journey! I am a licensed clinical mental health counselor practicing in Wilmington and Newark area. I have been providing therapeutic services to adults, children and families for over 5 years. I specialize in several mental health as well as social issues that impact our community on a daily basis. I am experienced in working with clients with depression, anxiety, trauma, Aggression, ADD, ADHD, Autism, emotional management, relationship issues, major life adjustments.

Nu Beginning Center, LLC provides culture-specific services that will improve mental, emotional, spiritual, and physical health within a community-based care system for children, youth, and adults to achieve holistic positive outcomes. We provide culturally sensitive and personalized mental health care that empowers individuals from diverse backgrounds to thrive. Our mission is to bridge the gap between culture and mental health, ensuring clients receive the support and guidance they need to achieve emotional well-being and live their best lives. It Begins N U!

Hello and thank you for taking the time to read my profile. Sometimes life can be challenging and overhwelming however, I believe that we are all capable of healing, learning, and growing from our experiences. The decision to start therapy is a courageous first step towards becoming the best version of yourself and I would be honored to have the opportunity to help you along the way.

Through my own experiences and cultural background, I am able to understand and empathize with individuals from diverse backgrounds. I believe that therapy should be a collaborative process, where my clients and I work together to explore their unique experiences, challenges, and goals. I believe in focusing on my clients' strengths and capabilities, rather than just their problems or weaknesses. Embarking on therapeutic journey can bring about transformative personal growth and healing. I am committed to supporting my clients every step of the way, empowering them to overcome challenges, develop healthy coping skills.

Potts Counseling and Neurofeedback Centers combines Brain Mapping and Neurofeedback in conjunction with Talk therapy. Most clients (depending on case) are treated by a Talk therapist that specializes on the present stressors, and an EMDR/IFS therapist that focuses on the past, and Neurofeedback Therapy.

****Online therapy available ***** New Beginnings Restoration, was established to help individuals & families be restored to their desired state. Clients stated that I provide a safe, accepting, honest, comfortable & insightful therapeutic environment where they were able to grow, heal & move forward in life. Whether you feel worried, depressed, anxious, confused, angry or indifferent about challenges in your life you can change & get the support you need. Therapy is not always the easiest step but it can help you cope when you've been diagnosed with a mental illness, grieving the loss of a love one or relationship.

Life can be challenging. When it comes to relationships, anxiety, depression, transition, loss or feeling stuck or overwhelmed, I can help you find a fresh perspective and new ways of dealing with the challenges. You are the expert on your life. I have clinically-proven techniques we can use to help you reach your personal goals for yourself. Together we can work towards you living your best life! Call or email me today. I am accepting new clients for in person and online appointments.

Are you ready for a total change? At Total Life Counseling you will receive the tools and resources to improve your thoughts and feelings. I am a licensed clinical social worker with over 15 years of experience with adolescents and adults. With my unique approach we will work to establish creative outlets to help you heal. All people are unique! I tailor a specific treatment plan to address your needs and set goals. It is time to move forward....call to schedule your appointment today.

Hi, I'm Melissa. Let's take the first step towards a happier, healthier you together! Do you ever feel overwhelmed by anxiety, depression, or self-doubt? You’re not alone, and there is hope. I bring over 15 years of heartfelt experience in mental health, and I'm here to provide a safe, nurturing space for you to explore your feelings and challenges. I understand that trusting someone with your story can be daunting. You can trust that I will meet you with empathy, validation, and genuine support.

The 4th trimester (first 3 months after birth) is a fundamental time in any birthing person's life. Whether it's your 1st baby or your 9th, major shifts and transitions are happening physically and emotionally. However you won't typically see your own medical provider until at least 6 weeks postpartum, and that's a one-time visit. Postnatal Support Advocates believe you need connection and support right away. We can schedule in-home, in-office and/or telehealth visits during the 4th trimester and tailor a schedule to fit your postnatal emotional support needs. Maybe it's once. Maybe it's once a week. We will be with you as you need.

Sometimes, old stories are built into our current awareness that no longer serve our needs. Grief, complex trauma, and unresolved issues become stuck in our thoughts and behaviors. Our energy becomes encased in worry or fears. Psychotherapy can reduce suffering, release tension, and build insight to the patterns that no longer serve us. Through compassion, acceptance, and nonjudgmental feedback, healing begins to shape a new story - the story of the life that we desire. Emotional safety is a priority at Korb Counseling as we work with your goals toward healing. Group counseling and meditation classes are also offered.