Therapists in Seaford, DE
Carolyn C Showell
Clinical Social Work/Therapist, LCSW, CAADC, CHT, H/NLP, C/EFT
Verified Verified
1 Endorsed
Seaford, DE 19973
I use mind-body- energy therapies like mindfulness, hypnosis, EFT ( tapping), CBT, transactional analysis, motivational enhancement therapy, NLP, ACT and HeartMath Heart Rate Variability & Biofeedback to help you make changes to transform your life.
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid in your healing. Under the right conditions the human body is designed to heal itself. During therapy sessions, I teach therapy techniques including CBT, EFT & NLP to help you tap into your inner Resources to aids in your health and wellness.
I use mind-body- energy therapies like mindfulness, hypnosis, EFT ( tapping), CBT, transactional analysis, motivational enhancement therapy, NLP, ACT and HeartMath Heart Rate Variability & Biofeedback to help you make changes to transform your life.
Are you struggling with a weight issue, lack of self-esteem, PTSD, depression, insomnia or anxiety? As a Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Hypnotherapist, Emotional Freedom Technique (Tapping), and Mindfulness Practitioner, I can teach you how to use mind-body-energy techniques to alter your thoughts, feelings, beliefs and body’s physiology to aid in your healing. Under the right conditions the human body is designed to heal itself. During therapy sessions, I teach therapy techniques including CBT, EFT & NLP to help you tap into your inner Resources to aids in your health and wellness.
At Compass Mental Wellness Services, LLC we offer a wide range of treatments to match our patients personal needs. However, what sets us apart is our dedication to positive outcomes through compassion, innovation, and neuroscience. During psychotherapy, you learn about your condition and your moods, feelings, thoughts, and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills. There are many types of psychotherapy, each with its own approach.
At Compass Mental Wellness Services, LLC we offer a wide range of treatments to match our patients personal needs. However, what sets us apart is our dedication to positive outcomes through compassion, innovation, and neuroscience. During psychotherapy, you learn about your condition and your moods, feelings, thoughts, and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills. There are many types of psychotherapy, each with its own approach.
I specialize in working with clients who have experienced trauma. My goal is to help you better understand how the trauma that you have experienced has and is affecting your current life. I hope to teach you skills to address your symptoms, to help you think better about yourself, others and the world, to help you learn ways to cope if any symptoms arise again and to treat other problems often related to traumatic experiences such as depression, anxiety or misuse of alcohol or drugs.
I specialize in working with clients who have experienced trauma. My goal is to help you better understand how the trauma that you have experienced has and is affecting your current life. I hope to teach you skills to address your symptoms, to help you think better about yourself, others and the world, to help you learn ways to cope if any symptoms arise again and to treat other problems often related to traumatic experiences such as depression, anxiety or misuse of alcohol or drugs.
Shanna Staples
Licensed Professional Counselor, LPCMH, CAADC, NCC
Verified Verified
Seaford, DE 19973 (Online Only)
Every person in the world is on a journey to being the best version of themselves and I am honored to be in a role of supporting people in that pursuit. I enjoy working with clients to assist them in seeing themselves beyond societal preconceptions and developing a deeper awareness of themselves. I welcome diversity and self expression. My ideal client would be open to the possibility of change and ready to take ownership of their happiness and fulfillment in life.
Every person in the world is on a journey to being the best version of themselves and I am honored to be in a role of supporting people in that pursuit. I enjoy working with clients to assist them in seeing themselves beyond societal preconceptions and developing a deeper awareness of themselves. I welcome diversity and self expression. My ideal client would be open to the possibility of change and ready to take ownership of their happiness and fulfillment in life.
La Toya Reese
Clinical Social Work/Therapist, LCSW
Verified Verified
Seaford, DE 19973 (Online Only)
Hello, and congratulations on taking the first initiative toward your success. I am La Toya Reese, founder and CEO of Prosperous Pathways Counseling and Wellness Services, LLC. I am offering telehealth services only to residents in the great state of Delaware. PPCWS's priority is ensuring a trusting therapeutic relationship is built and maintained. My target clientele is young adults and adults who are experiencing stress, depression, anxiety, mood challenges, trauma, and more. You know yourself best, and I want you to share where you are. Together, we can identify the best strategies.
Hello, and congratulations on taking the first initiative toward your success. I am La Toya Reese, founder and CEO of Prosperous Pathways Counseling and Wellness Services, LLC. I am offering telehealth services only to residents in the great state of Delaware. PPCWS's priority is ensuring a trusting therapeutic relationship is built and maintained. My target clientele is young adults and adults who are experiencing stress, depression, anxiety, mood challenges, trauma, and more. You know yourself best, and I want you to share where you are. Together, we can identify the best strategies.
Marion F Travers @ Lifemark
Licensed Clinical Professional Counselor, EdD, LCPC, LCADC, MAC, CRC
Verified Verified
1 Endorsed
Seaford, DE 19973
Waitlist for new clients
LifeMark provides quality, clinical psychotherapy with a committment to excellence. We serve culturally diverse individuals, couples, families, and groups and enjoy working with people of all ages. We accommodate the individual needs of each of our clients and consider it a privilege to lean in to their stories and walk with them toward healing and wholeness. Our therapists are credentialed as Licensed Clinical Social Workers, Licensed Clinical Professional Counselors, Licensed Clinical Drug and Alcohol Counselors, Master Addictions Counselors, National Certified Counselors, and Certified Rehabilitation Counselors.
LifeMark provides quality, clinical psychotherapy with a committment to excellence. We serve culturally diverse individuals, couples, families, and groups and enjoy working with people of all ages. We accommodate the individual needs of each of our clients and consider it a privilege to lean in to their stories and walk with them toward healing and wholeness. Our therapists are credentialed as Licensed Clinical Social Workers, Licensed Clinical Professional Counselors, Licensed Clinical Drug and Alcohol Counselors, Master Addictions Counselors, National Certified Counselors, and Certified Rehabilitation Counselors.
Online Therapists
I work to combine trauma informed, mindfulness, cognitive behavioral interventions and tools.
Are you looking to find a therapist with a faith based, spiritual practice grounded in an evidence based approach? If so, let's work together to focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
I work to combine trauma informed, mindfulness, cognitive behavioral interventions and tools.
Are you looking to find a therapist with a faith based, spiritual practice grounded in an evidence based approach? If so, let's work together to focus on your desired growth, change and healing through present moment experience and self awareness. Through the practice of self acceptance with compassion a powerful lens is created. This allows us to see the inner workings of our own mind and gives clarity to what we struggle with. In this space we find our way to growth, healing and peace.
Amber J Murphy
Licensed Professional Counselor, LPCMH, NCC, CCHP
Verified Verified
Greenville, DE 19807 (Online Only)
I also utilize meditation and mindfulness techniques that can be combined with a spiritual focus (such as chakra and crystal work) for interested clients.
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
I also utilize meditation and mindfulness techniques that can be combined with a spiritual focus (such as chakra and crystal work) for interested clients.
Video/phone sessions only at this time. Have you been carrying emotional weight you wish to release? Do you wish you had someone who actively listens without bias or agenda that encourages you to be the best you? Do you experience low self-esteem or anxiety and long for help? Are you looking for help meeting your goals or setting healthy boundaries? I am extensively passionate about helping my clients practice healthy life changing skills. I feel honored to help my clients express themselves, feel understood, make healthy choices and grow from the beneficial experience that therapy provides!
Transitions Delaware LLC
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Wilmington, DE 19805
Transitions Delaware is accepting new clients. Please visit our website to learn more about the team. The practice was created by Rev. Karla Fleshman, LCSW, MDiv, TCYM II; and has a special focus toward serving LGBTQ+ folx, their family and friends. Each therapist has a trauma informed focus with unique specializations. Rev. Karla has been an LCSW for over 30 years (ordained clergy for 25 years) bringing her expertise in supervision and training to this team of skilled therapists. She is a certified EMDR therapist pursuing an advanced certificate in dissociative studies through the Institute for Creative Mindfulness.
Transitions Delaware is accepting new clients. Please visit our website to learn more about the team. The practice was created by Rev. Karla Fleshman, LCSW, MDiv, TCYM II; and has a special focus toward serving LGBTQ+ folx, their family and friends. Each therapist has a trauma informed focus with unique specializations. Rev. Karla has been an LCSW for over 30 years (ordained clergy for 25 years) bringing her expertise in supervision and training to this team of skilled therapists. She is a certified EMDR therapist pursuing an advanced certificate in dissociative studies through the Institute for Creative Mindfulness.
Her love for mental health wellness paved the way for her new found passion of self care and mindfulness.
Terry graduated from her Alma mater, Delaware State University with her Masters Degree in Social Work. Throughout her career and course work Terry has over 10 years working with children and families in a plethora of settings, including but not limited to client’s homes, the community and schools. Terry has experience working with families and individuals with a wide range of concerns such as depression, anxiety, relationship issues, parenting problems, crisis intervention, family dysfunction, trauma, anxiety & depression, grief & loss, coping, aggressive behaviors and impulsivity.
Her love for mental health wellness paved the way for her new found passion of self care and mindfulness.
Terry graduated from her Alma mater, Delaware State University with her Masters Degree in Social Work. Throughout her career and course work Terry has over 10 years working with children and families in a plethora of settings, including but not limited to client’s homes, the community and schools. Terry has experience working with families and individuals with a wide range of concerns such as depression, anxiety, relationship issues, parenting problems, crisis intervention, family dysfunction, trauma, anxiety & depression, grief & loss, coping, aggressive behaviors and impulsivity.
With individuals, my approach is informed by Motivational Interviewing, Mindfulness-based Cognitive Therapy, Psychodynamic Psychotherapy, and 12-Step Facilitation.
I have been practicing for over 20 years and have a strong expertise in relationships (couple's therapy, dating, infidelity, relationship conflict, divorce, etc.). I also specialize in anxiety, trauma, addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My approach is empathic, collaborative and practical.
With individuals, my approach is informed by Motivational Interviewing, Mindfulness-based Cognitive Therapy, Psychodynamic Psychotherapy, and 12-Step Facilitation.
I have been practicing for over 20 years and have a strong expertise in relationships (couple's therapy, dating, infidelity, relationship conflict, divorce, etc.). I also specialize in anxiety, trauma, addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My approach is empathic, collaborative and practical.
Elizabeth Wolske
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
1 Endorsed
Wilmington, DE 19801
In our work together I often incorporate CBT, exposure response prevention (ERP), mindfulness-based techniques, narrative therapy, solutions-focused therapy, Progressive Muscle Relaxation and guided meditation.
I join clients who are struggling with anxiety, mood changes, and thoughts and behavior that disrupt their lives. Many of my clients feel removed from their lives and relationships, almost like they're watching as an outsider. My goal is to help clients feel happier, more in control, and more present in their lives. Let's start the conversation, what do you feel is holding you back?
In our work together I often incorporate CBT, exposure response prevention (ERP), mindfulness-based techniques, narrative therapy, solutions-focused therapy, Progressive Muscle Relaxation and guided meditation.
I join clients who are struggling with anxiety, mood changes, and thoughts and behavior that disrupt their lives. Many of my clients feel removed from their lives and relationships, almost like they're watching as an outsider. My goal is to help clients feel happier, more in control, and more present in their lives. Let's start the conversation, what do you feel is holding you back?
My approach is client centered and allows me to combine techniques such as trauma-informed care, solution-focused therapy, narrative therapy, and mindfulness to provide evidence based treatment for individual adolescents and adults ages 12 and older.
I practice with empathy and curiosity to provide a safe, non-judgmental space for my clients to learn about themselves, to grow, and address challenges that may impact experiences, interactions and feelings about the world. I enjoy working with individuals who have experienced trauma, are navigating depression, and/ or anxiety. I particularly enjoy working with the LGBTQIA+ community. I'm a sex positive therapist who welcomes individual work around non traditional relationships and interests.
My approach is client centered and allows me to combine techniques such as trauma-informed care, solution-focused therapy, narrative therapy, and mindfulness to provide evidence based treatment for individual adolescents and adults ages 12 and older.
I practice with empathy and curiosity to provide a safe, non-judgmental space for my clients to learn about themselves, to grow, and address challenges that may impact experiences, interactions and feelings about the world. I enjoy working with individuals who have experienced trauma, are navigating depression, and/ or anxiety. I particularly enjoy working with the LGBTQIA+ community. I'm a sex positive therapist who welcomes individual work around non traditional relationships and interests.
Restorative Focus Counseling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Dover, DE 19904 (Online Only)
Currently accepting new clients! Restorative Focus Counseling Services has a passionate commitment for helping others make positive changes in their lives. The primary passions are helping individuals work through their problems and issues utilizing positive self-talk, mindfulness and grounding. We believe establishing a strong therapeutic rapport with her clients fosters a trusting, collaborative relationship in which clients begin to overcome their obstacles, developing positive coping skills, and achieve their goals.
Currently accepting new clients! Restorative Focus Counseling Services has a passionate commitment for helping others make positive changes in their lives. The primary passions are helping individuals work through their problems and issues utilizing positive self-talk, mindfulness and grounding. We believe establishing a strong therapeutic rapport with her clients fosters a trusting, collaborative relationship in which clients begin to overcome their obstacles, developing positive coping skills, and achieve their goals.
Christopher Hampton
Clinical Social Work/Therapist, LCSW
Verified Verified
Magnolia, DE 19962 (Online Only)
Treatment approaches include Strength based, Behavior Modification, Mindfulness, Cognitive Behavioral Therapy, Trauma Focused, Grief and Solution Focused Therapy.
My name is Christopher Hampton. I am a Licensed Clinical Social Worker. I graduated from Delaware State University with my BSW in 1992 and then my MSW in 1994. I have been licensed as a Professional Clinician since 1997. In my professional career, I have had the opportunity to work with children and their families, individuals, couples and groups. Specialties include but are not limited to: Stress Management, Men's Issues, Anger Management, Depression, PTSD, Anxiety and Trauma.
Treatment approaches include Strength based, Behavior Modification, Mindfulness, Cognitive Behavioral Therapy, Trauma Focused, Grief and Solution Focused Therapy.
My name is Christopher Hampton. I am a Licensed Clinical Social Worker. I graduated from Delaware State University with my BSW in 1992 and then my MSW in 1994. I have been licensed as a Professional Clinician since 1997. In my professional career, I have had the opportunity to work with children and their families, individuals, couples and groups. Specialties include but are not limited to: Stress Management, Men's Issues, Anger Management, Depression, PTSD, Anxiety and Trauma.
My clinical approach is in motivational interviewing (MI), cognitive behavioral therapy (CBT), Mindfulness and the 12 steps of recovery.
Have you ever felt different from others? Have you felt as if a black cloud follows you everywhere you go? Have you ever said I can’t handle my feelings alone? Have you ever thought that substances could solve your problems to only find out the problem still exist? During this crucial time in our lives, learning positive ways of coping and the support from others can be valuable tools to help oneself get through difficult feelings and times in life. Remember, you never have to go through anything by yourself and you’re never alone!. I am nonjudgmental and passionate towards individuals from all walks of life.
My clinical approach is in motivational interviewing (MI), cognitive behavioral therapy (CBT), Mindfulness and the 12 steps of recovery.
Have you ever felt different from others? Have you felt as if a black cloud follows you everywhere you go? Have you ever said I can’t handle my feelings alone? Have you ever thought that substances could solve your problems to only find out the problem still exist? During this crucial time in our lives, learning positive ways of coping and the support from others can be valuable tools to help oneself get through difficult feelings and times in life. Remember, you never have to go through anything by yourself and you’re never alone!. I am nonjudgmental and passionate towards individuals from all walks of life.
I am eclectic in my approach utilizing my background in strengths based psychodynamic training, behavioral techniques, mindfulness, and trauma informed practices.
“Who looks outside, dreams; who looks inside, awakes.” (Carl Jung) Therapy is an inward journey. I have been privileged to accompany many on this path over the past 25 years of my clinical career. I offer compassionate, individualized therapy to people seeking to find meaning in their experiences. I believe therapy is a collaborative effort that requires a safe and empathetic environment to explore thoughts and feelings without judgment. This safety provides the foundation for exploration, growth, and healing.
I am eclectic in my approach utilizing my background in strengths based psychodynamic training, behavioral techniques, mindfulness, and trauma informed practices.
“Who looks outside, dreams; who looks inside, awakes.” (Carl Jung) Therapy is an inward journey. I have been privileged to accompany many on this path over the past 25 years of my clinical career. I offer compassionate, individualized therapy to people seeking to find meaning in their experiences. I believe therapy is a collaborative effort that requires a safe and empathetic environment to explore thoughts and feelings without judgment. This safety provides the foundation for exploration, growth, and healing.
John Cameron M.Ed. The Cameron Group LLC.
MEd, CAMS-l
Verified Verified
Edgemoor, DE 19809 (Online Only)
Specialize in the treatment of adolescents and adults. I have over 20 years of experience treating youth with severe behavior and social issues; especially those in the juvenile justice system. I take the person-centered and goal oriented approach to counseling along with the mindfulness approach. My focus is to help persons determine their level need and their commitment to developing the necessary coping skills needed to improve their situations. I also offer mentoring services for Adolescent Boys through my website www.thecamerongroup.info I just published a book titled: The Five Pillars of Leadership for Black Boys Parent Guide
Specialize in the treatment of adolescents and adults. I have over 20 years of experience treating youth with severe behavior and social issues; especially those in the juvenile justice system. I take the person-centered and goal oriented approach to counseling along with the mindfulness approach. My focus is to help persons determine their level need and their commitment to developing the necessary coping skills needed to improve their situations. I also offer mentoring services for Adolescent Boys through my website www.thecamerongroup.info I just published a book titled: The Five Pillars of Leadership for Black Boys Parent Guide
Cheryl Wilson
Licensed Professional Counselor, LPCMH
Verified Verified
Talleyville, DE 19803 (Online Only)
In my work, I educate and provide coping skills utilizing evidenced based treatment interventions from Cognitive Behavioral Therapy, Trauma Informed Therapy, Interpersonal Therapy and Mindfulness Based Stress Reduction.
I offer a supportive and collaborative environment in which my clients can work collaboratively to achieve the desired growth and positive change in their lives. I employ a strengths-based and integrative approach to therapy to best meet teach clients unique needs bringing experience and knowledge from 12 years of experience working in a variety of outpatient settings. My clinical specializations include working with individuals and couples with anxiety, mood and stress related disorders, grief, trauma, and relationship issues.
In my work, I educate and provide coping skills utilizing evidenced based treatment interventions from Cognitive Behavioral Therapy, Trauma Informed Therapy, Interpersonal Therapy and Mindfulness Based Stress Reduction.
I offer a supportive and collaborative environment in which my clients can work collaboratively to achieve the desired growth and positive change in their lives. I employ a strengths-based and integrative approach to therapy to best meet teach clients unique needs bringing experience and knowledge from 12 years of experience working in a variety of outpatient settings. My clinical specializations include working with individuals and couples with anxiety, mood and stress related disorders, grief, trauma, and relationship issues.
Darlene Jordan, LCSW, LLC
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Greenville, DE 19807
); Mindfulness, relaxation, movement and breathing techniques; Replacing negative patterns with positive patterns; Social skills training; Stress and anxiety reduction; Sustainable Happiness; Time management.
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
); Mindfulness, relaxation, movement and breathing techniques; Replacing negative patterns with positive patterns; Social skills training; Stress and anxiety reduction; Sustainable Happiness; Time management.
I enjoy working with teens, adults of all ages, and couples who experience anxiety, depression, eating disorders, grief, identity issues, impulsivity, life transition, panic, perfectionism, self compassion concerns, sensory issues, stress and/or trauma. My ideal client is open to pushing themselves past their comfort zone to take their lives from being comfortably numb to flourishing. My ideal client is ready to do the work necessary to improve their lives and expect positive results that come from doing introspective work. My Mission is to help my clients reach their fullest potential and become the best people they can be.
See more therapy options for Seaford
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.