Therapists in Saint Georges, DE
![Photo of Kathy Deford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02cbadf4-26ec-4a22-8255-ec651dbae151/1/320x400.jpeg)
Kathy Deford is a Licensed Clinical Social Worker in Delaware who has been practicing since 2011. She has an M. A in Counseling. Kathy has been employed in the mental health field for 20 years in a variety of settings, including as a therapist in a partial hospital day program, and working with veterans needing mental health treatment. She also has had significant experience with clients needing substance use treatment and their families. Kathy believes the process of therapy is one of collaboration and cooperation.
Kathy Deford is a Licensed Clinical Social Worker in Delaware who has been practicing since 2011. She has an M. A in Counseling. Kathy has been employed in the mental health field for 20 years in a variety of settings, including as a therapist in a partial hospital day program, and working with veterans needing mental health treatment. She also has had significant experience with clients needing substance use treatment and their families. Kathy believes the process of therapy is one of collaboration and cooperation.
![Photo of Dora Temple, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5ec5d97-cd0c-43c6-ab90-93ae01007e16/1/320x400.jpeg)
Dora Temple earned her Bachelor's degree in social work and psychology from Salisbury State University and her Master's in Social Work from Delaware State University. Her passion in social work has been the welfare of children, leading her to have a special interest in the area of sexual abuse against children. After spending 23 years in child welfare, she worked in outpatient and inpatient mental health setting providing care to adolescents and adults. Her most recent experience, before joining LifeStance Health, has been in the field of medical social work with children and their families.
Dora Temple earned her Bachelor's degree in social work and psychology from Salisbury State University and her Master's in Social Work from Delaware State University. Her passion in social work has been the welfare of children, leading her to have a special interest in the area of sexual abuse against children. After spending 23 years in child welfare, she worked in outpatient and inpatient mental health setting providing care to adolescents and adults. Her most recent experience, before joining LifeStance Health, has been in the field of medical social work with children and their families.
![Photo of Arkava Smith, LPCMH, Counselor](https://photos.psychologytoday.com/f61dcc6f-bb48-4d39-ba29-af1928dc43e7/1/320x400.jpeg)
Arkava Smith is a Limited Professional Counselor of Mental Health in Delaware who has been practicing since 2007. She earned her Bachelors in Rehabilitation Sciences from the University of Maryland and her Masters in Community Counseling from Wilmington University. Arkava specializes in assisting clients dealing with substance use, depression, anxiety, grief/loss, trauma, and chronic mental illnesses. She has provided treatment in many different clinical settings including community mental health, intensive outpatient, and correctional centers.
Arkava Smith is a Limited Professional Counselor of Mental Health in Delaware who has been practicing since 2007. She earned her Bachelors in Rehabilitation Sciences from the University of Maryland and her Masters in Community Counseling from Wilmington University. Arkava specializes in assisting clients dealing with substance use, depression, anxiety, grief/loss, trauma, and chronic mental illnesses. She has provided treatment in many different clinical settings including community mental health, intensive outpatient, and correctional centers.
![Photo of Jose Rendon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2743b8d5-d7d5-48f6-92e5-1b9531817226/1/320x400.jpeg)
Jose A. Rendon is a Licensed Clinical Social Worker in Delaware who has been practicing since 1993. He has an M.S.W. from the University of Michigan. Jose is trained in CBT, MI, EMDR, in Cognitive Behavioral Therapy for Depression, and Cognitive Processing Therapy for PTSD. He has more than 30 years of experience in providing treatment to clients. In his spare time, Jose enjoys writing poetry and plays and playing with his grandchildren.
Jose A. Rendon is a Licensed Clinical Social Worker in Delaware who has been practicing since 1993. He has an M.S.W. from the University of Michigan. Jose is trained in CBT, MI, EMDR, in Cognitive Behavioral Therapy for Depression, and Cognitive Processing Therapy for PTSD. He has more than 30 years of experience in providing treatment to clients. In his spare time, Jose enjoys writing poetry and plays and playing with his grandchildren.
![Photo of Ashley Francesco, LPCMH, Licensed Professional Counselor](https://photos.psychologytoday.com/57ce085d-5ea4-45c7-969e-4ceeac1b27a0/1/320x400.jpeg)
Ashley Francesco, LPC Ashley Francesco is a Licensed Professional Counselor in Delaware who has been practicing since 2019. She graduated from Caldwell University with an M. A. in Counseling and an Art Therapy Specialization. Ashley believes in establishing a nurturing environment for free self-expression. Her primary goal is to help the client feel understood, supported, and safe in their therapeutic journey. Ashley strives to provide warm, engaged, and personalized care to clients as they become ready to take that first step.
Ashley Francesco, LPC Ashley Francesco is a Licensed Professional Counselor in Delaware who has been practicing since 2019. She graduated from Caldwell University with an M. A. in Counseling and an Art Therapy Specialization. Ashley believes in establishing a nurturing environment for free self-expression. Her primary goal is to help the client feel understood, supported, and safe in their therapeutic journey. Ashley strives to provide warm, engaged, and personalized care to clients as they become ready to take that first step.
More Therapists Nearby
![Photo of Andrea Rockefeller - Peace Project Mental Health Counseling, PLLC, MS, LMHC, Counselor](https://photos.psychologytoday.com/6aceb53e-faeb-4b9c-9b33-bddd5f0d3508/1/320x400.jpeg)
Peace Project Mental Health Counseling, PLLC
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Delaware City, DE 19706 (Online Only)
Are you looking for a safe, non-judgmental space to process through life experiences, anxious thoughts, and people pleasing tendencies? Are you trying to feel seen/heard in your relationships but feel that just isn't enough sometimes? Are you eager to learn how to set appropriate boundaries and implement them? Are you looking for a therapist who is relatable and down to earth even when sitting in the "therapist chair"? We've got you covered!
Are you looking for a safe, non-judgmental space to process through life experiences, anxious thoughts, and people pleasing tendencies? Are you trying to feel seen/heard in your relationships but feel that just isn't enough sometimes? Are you eager to learn how to set appropriate boundaries and implement them? Are you looking for a therapist who is relatable and down to earth even when sitting in the "therapist chair"? We've got you covered!
![Photo of Jenna Elizabeth Montalbano, MS CMH, LACMH, CTP, ICADC, CYMHC](https://photos.psychologytoday.com/48a456a7-3715-4828-901c-bb00d43a92ca/2/320x400.jpeg)
Jenna Elizabeth Montalbano
MS CMH, LACMH, CTP, ICADC, CYMHC
Verified Verified
2 Endorsed
Middletown, DE 19709
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
An ideal client, is an unideal person. If humans were perfect they wouldn't need therapy. I work with individuals, couples & families with a range of issues. I help people address unskilled thoughts, emotions &/or behaviors, helping them let go of things that are no longer serving them. If an individual desires to grow by developing their sense of awareness, while developing skills to help them lower their stress levels & address their issues, I can help. I work with all mental health conditions, or stress related issues. No issue is too small or too big for therapy. I am here to support others in their goals & personal growth.
![Photo of Monique Byers Schaffstall, LCSW, LCDP, CADC, CCDP-D, DE-CMHS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/baf41dd3-f43a-4587-8ee2-119eac1bd381/1/320x400.jpeg)
Monique Byers Schaffstall
Clinical Social Work/Therapist, LCSW, LCDP, CADC, CCDP-D, DE-CMHS
Verified Verified
Bear, DE 19701
At MBS Psychotherapy Services, we specialize in conducting individual and family psychotherapy sessions with clients who are experiencing varied mental health and substance use concerns. We also focus on those who experience trauma, persistent mental illness and chronic medical conditions in the adult and adolescent populations
At MBS Psychotherapy Services, we specialize in conducting individual and family psychotherapy sessions with clients who are experiencing varied mental health and substance use concerns. We also focus on those who experience trauma, persistent mental illness and chronic medical conditions in the adult and adolescent populations
![Photo of Janice Dixon, LPCMH, Licensed Professional Counselor](https://photos.psychologytoday.com/ba578b63-58e9-4e6a-a053-49e87c1bbe3f/1/320x400.png)
Janice Dixon is a licensed clinician in the state of Delaware and Maryland. She obtained her master's degree in Clinical Mental Health Counseling from Wilmington University and holds a bachelor's degree in Human Services from the University of Delaware. During her time as an undergraduate, Janice had the opportunity to serve as a student intern in the mental health field which sparked her interest in counseling and encouraged the pursuance of a graduate degree.
Janice Dixon is a licensed clinician in the state of Delaware and Maryland. She obtained her master's degree in Clinical Mental Health Counseling from Wilmington University and holds a bachelor's degree in Human Services from the University of Delaware. During her time as an undergraduate, Janice had the opportunity to serve as a student intern in the mental health field which sparked her interest in counseling and encouraged the pursuance of a graduate degree.
![Photo of Tamara Gibbons - Coast Counseling & Healing LLC, MS, LPCMH, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d42c1f10-f8ae-40e0-b49a-7153cc9d5647/3/320x400.jpeg)
Coast Counseling & Healing LLC
Licensed Professional Counselor, MS, LPCMH, NCC
Verified Verified
Delaware City, DE 19706 (Online Only)
Stress, uncertainty, fear, personal and/or professional angst are all common feelings. However, they can be challenging to work through, especially alone. These feelings make it difficult for you to concentrate. You go out of your way to avoid conflict and often limit your connection to others to keep the peace. You may begin to question what you want and what matters most to you. Let’s work together to resolve the core conflicts that contribute to your uneasiness.
Stress, uncertainty, fear, personal and/or professional angst are all common feelings. However, they can be challenging to work through, especially alone. These feelings make it difficult for you to concentrate. You go out of your way to avoid conflict and often limit your connection to others to keep the peace. You may begin to question what you want and what matters most to you. Let’s work together to resolve the core conflicts that contribute to your uneasiness.
![Photo of Dr. Ericka Hofmeyer, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/409e4df4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Ericka Hofmeyer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Delaware City, DE 19706 (Online Only)
Licensed in CA, FL, MI and DE. Psychotherapy is a journey of discovery. It is a walk toward the self. The purpose of psychotherapy is to assist the patient with knowing the Self: their intrinsic goodness, wisdom and strength found within. For patients, this requires a setting aside of assumptions about the self and others in order for curiosity to emerge. In psychotherapy, we explore what brings meaning to life and what creates value. We ask, “Do my actions bring me closer to the person I want to be?” As I assist the patient with shoring up coping skills we also explore the wondrous road back to the Self.
Licensed in CA, FL, MI and DE. Psychotherapy is a journey of discovery. It is a walk toward the self. The purpose of psychotherapy is to assist the patient with knowing the Self: their intrinsic goodness, wisdom and strength found within. For patients, this requires a setting aside of assumptions about the self and others in order for curiosity to emerge. In psychotherapy, we explore what brings meaning to life and what creates value. We ask, “Do my actions bring me closer to the person I want to be?” As I assist the patient with shoring up coping skills we also explore the wondrous road back to the Self.
![Photo of Myniqua Cotton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b2ae915-25ba-4820-8d15-388b56e7e38b/1/320x400.jpeg)
MyNiqua Cotton is a Licensed Clinical Social Worker in Delaware who has been practicing since 2019. She has a Master of Social Work from West Chester University of Pennsylvania. MyNiqua's experience includes providing direct mental health and behavioral counseling for kids, teens, and adults with a variety of presenting issues, including stress and anxiety, relationship and family issues, trauma, and abuse. She also helps many individuals with increasing their motivation, self-esteem, and confidence. Her therapy style is genuine, dynamic, and interactive.
MyNiqua Cotton is a Licensed Clinical Social Worker in Delaware who has been practicing since 2019. She has a Master of Social Work from West Chester University of Pennsylvania. MyNiqua's experience includes providing direct mental health and behavioral counseling for kids, teens, and adults with a variety of presenting issues, including stress and anxiety, relationship and family issues, trauma, and abuse. She also helps many individuals with increasing their motivation, self-esteem, and confidence. Her therapy style is genuine, dynamic, and interactive.
![Photo of Donna Wattley-Phang, LMSW](https://photos.psychologytoday.com/89718c78-d9b0-4df4-a62f-5f5699320ee5/1/320x400.jpeg)
Donna Wattley-Phang is a License Masters Social Worker. Donna has over 20 years of experience and has worked with a number of diagnoses, across all age ranges and varying backgrounds. Some of these diagnoses include Anxiety, Depression, Negative Self-Perception and Trauma. Donna utilizes Cognitive Behavioral Therapy (CBT) Trauma System Therapy as well as other evidence-based practices. Donna is passionate about increasing menta health awareness and promoting coping skills to improve mental wellness.
Donna Wattley-Phang is a License Masters Social Worker. Donna has over 20 years of experience and has worked with a number of diagnoses, across all age ranges and varying backgrounds. Some of these diagnoses include Anxiety, Depression, Negative Self-Perception and Trauma. Donna utilizes Cognitive Behavioral Therapy (CBT) Trauma System Therapy as well as other evidence-based practices. Donna is passionate about increasing menta health awareness and promoting coping skills to improve mental wellness.
![Photo of Tyler Kackley, LPCMH, Counselor](https://photos.psychologytoday.com/d48139a2-6019-4a89-a485-32ff346fe412/1/320x400.png)
Tyler Kackley is a Licensed Professional Counselor of Mental Health in Delaware who has been practicing since 2019. He has a Bachelor's Degree in Psychology from the University of Delaware and a Master's Degree in Psychology from Fairleigh Dickinson University. Since graduation, Tyler has worked within the penal system, working with the disenfranchised and marginalized within the corrections setting. As such, his therapeutic experience includes managing grief with clients, personality disorders, anxiety, stress management, depression, and more.
Tyler Kackley is a Licensed Professional Counselor of Mental Health in Delaware who has been practicing since 2019. He has a Bachelor's Degree in Psychology from the University of Delaware and a Master's Degree in Psychology from Fairleigh Dickinson University. Since graduation, Tyler has worked within the penal system, working with the disenfranchised and marginalized within the corrections setting. As such, his therapeutic experience includes managing grief with clients, personality disorders, anxiety, stress management, depression, and more.
![Photo of Colleen Mcginnis, PsyD, Psychologist](https://photos.psychologytoday.com/3d29bb32-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a holistically minded clinical psychologist who has worked in a variety of settings helping people to heal from mood and anxiety disorders, struggling relationships, substance abuse, eating disorders, grief and loss, ineffectual life choices, and trauma of various origins. With deep appreciation for the importance of relationships, I work with couples to improve communication, reduce stress and resentment, and recover joy. My approach is collaborative, as I believe that all individuals hold the seeds to their own healing and growth. I incorporate aspects of Mindfulness, biocognitive-behavioral approaches, Systems Theory, and Energy Psychology, guiding others to increasing personal awareness.
I am a holistically minded clinical psychologist who has worked in a variety of settings helping people to heal from mood and anxiety disorders, struggling relationships, substance abuse, eating disorders, grief and loss, ineffectual life choices, and trauma of various origins. With deep appreciation for the importance of relationships, I work with couples to improve communication, reduce stress and resentment, and recover joy. My approach is collaborative, as I believe that all individuals hold the seeds to their own healing and growth. I incorporate aspects of Mindfulness, biocognitive-behavioral approaches, Systems Theory, and Energy Psychology, guiding others to increasing personal awareness.
![Photo of Virginia Turssline, LPCMH, Counselor](https://photos.psychologytoday.com/83944efe-940d-4b63-80e7-cd806ab9d322/1/320x400.jpeg)
Virginia Turssline is a Licensed Mental Health provider, who has been practicing since 2011She graduated from the University of West Georgia with master's degree in Educational Psychology and Professional Counseling I am truly passionate about the power of therapy to make life changing experiences in our lives. My understanding and training have shown time and time again that your challenges do not define you. By identifying your starting point and helping you build a toolbox specific to your needs, you can set your path forward, one step at a time. Your life challenges can be overwhelming and so is leaving your comfort zone.
Virginia Turssline is a Licensed Mental Health provider, who has been practicing since 2011She graduated from the University of West Georgia with master's degree in Educational Psychology and Professional Counseling I am truly passionate about the power of therapy to make life changing experiences in our lives. My understanding and training have shown time and time again that your challenges do not define you. By identifying your starting point and helping you build a toolbox specific to your needs, you can set your path forward, one step at a time. Your life challenges can be overwhelming and so is leaving your comfort zone.
![Photo of Faarah Misbah, MA, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/dcc57bb2-5813-473f-8a5c-262c9ff3e981/1/320x400.jpeg)
Faarah Misbah
Pre-Licensed Professional, MA, MFT
Verified Verified
2 Endorsed
Delaware City, DE 19706
You might be asking, "How do I restore balance in my life?" In the complex dance of relationships, maintaining harmony can sometimes feel like an insurmountable challenge. Particularly in intimate relationships or within the family unit, it’s not uncommon to feel disconnected, despite your best efforts. Rekindling love, intimacy, and warmth in these relationships is within reach.
You might be asking, "How do I restore balance in my life?" In the complex dance of relationships, maintaining harmony can sometimes feel like an insurmountable challenge. Particularly in intimate relationships or within the family unit, it’s not uncommon to feel disconnected, despite your best efforts. Rekindling love, intimacy, and warmth in these relationships is within reach.
![Photo of Jessica Caruana, LPCMH, Licensed Psychoanalyst](https://photos.psychologytoday.com/28aefa41-92af-4f75-b487-da9d48c920c4/1/320x400.png)
Jessica Caruana is a licensed co-occurring therapist with 7 years of experience working with substance abuse and 8 years working with mental health including Depression, Anxiety, Bipolar disorder, and Schizophrenia. Jessica treats patients between the age of 18 to 90 using Cognitive Behavioral Therapy, Person-Centered therapy, Motivational Interviewing, and Solution-Focused Therapy. Jessica has extensive experience counseling adults in individual and group sessions, in both clinical and outpatient settings. In her free time, Jessica enjoys traveling, spending time with family and friends, reading, and doing art related projects.
Jessica Caruana is a licensed co-occurring therapist with 7 years of experience working with substance abuse and 8 years working with mental health including Depression, Anxiety, Bipolar disorder, and Schizophrenia. Jessica treats patients between the age of 18 to 90 using Cognitive Behavioral Therapy, Person-Centered therapy, Motivational Interviewing, and Solution-Focused Therapy. Jessica has extensive experience counseling adults in individual and group sessions, in both clinical and outpatient settings. In her free time, Jessica enjoys traveling, spending time with family and friends, reading, and doing art related projects.
![Photo of Eric Alimoh, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0f90b93-7cd7-4b79-b2a1-81fca7ab4e81/2/320x400.jpeg)
Eric Alimoh is a Licensed Master Social Worker in Delaware specializing in individual treatment for children, adolescents, and adults. Eric holds a Master's in Social Work from New York University and a Master's degree in Business Administration from the University of Sunderland, England. Taking an eclectic and empathetic approach to therapy, Eric utilizes client-centered, rapport-building and strength-based approach for each individual client. He uses a wide range of modalities, including interpersonal, anger management, trauma informed-care, CBT, client- centered, strength-based, and mindfulness approach.
Eric Alimoh is a Licensed Master Social Worker in Delaware specializing in individual treatment for children, adolescents, and adults. Eric holds a Master's in Social Work from New York University and a Master's degree in Business Administration from the University of Sunderland, England. Taking an eclectic and empathetic approach to therapy, Eric utilizes client-centered, rapport-building and strength-based approach for each individual client. He uses a wide range of modalities, including interpersonal, anger management, trauma informed-care, CBT, client- centered, strength-based, and mindfulness approach.
![Photo of Helena Montaque, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bf7b6cb0-de64-424c-9d28-95c81bff883c/1/320x400.jpeg)
Dr. H. Danielle Montaque is a Licensed Marriage and Family Therapist in Delaware who has been practicing since 2009. She received her Doctoral Degree in Human Development and Family Studies with a concentration in Marriage and Family Therapy. Dr. Montaque prefers to work collaboratively with clients to achieve their goals. She works with individuals of all ages and welcomes family and couples sessions. Together, you and Dr. Montaque will examine the root causes of distress, prioritize areas where change is possible, and work towards developing skills and strategies for navigating ongoing challenges. Outside of work, Dr.
Dr. H. Danielle Montaque is a Licensed Marriage and Family Therapist in Delaware who has been practicing since 2009. She received her Doctoral Degree in Human Development and Family Studies with a concentration in Marriage and Family Therapy. Dr. Montaque prefers to work collaboratively with clients to achieve their goals. She works with individuals of all ages and welcomes family and couples sessions. Together, you and Dr. Montaque will examine the root causes of distress, prioritize areas where change is possible, and work towards developing skills and strategies for navigating ongoing challenges. Outside of work, Dr.
See more therapy options for Saint Georges
Nearby Searches for Saint Georges
- Bear
- Christiana
- Delaware City
- Greenville
- Marshallton
- Middletown
- New Castle
- Newark
- Newport
- Odessa
- Townsend
- Wilmington
How does your Therapist compare?
Number of Therapists in Saint Georges, DE
< 10
Therapists in Saint Georges, DE who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Bipolar Disorder |
60% | Alcohol Use |
60% | Pregnancy, Prenatal, Postpartum |
60% | Life Transitions |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Saint Georges, DE see their clients
100% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Georges?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.