Therapists in Odessa, DE
![Photo of Adam Kleinmeulman - Adam Kleinmeulman LLC, MEd, LPCMH, Licensed Professional Counselor](https://photos.psychologytoday.com/4595a646-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adam Kleinmeulman LLC
Licensed Professional Counselor, MEd, LPCMH
Verified Verified
Odessa, DE 19730
I am a Licensed Professional Counselor of Mental Health and provide a wide range of counseling services to cater to the needs of a large diversity of patients in Middletown and Newark Delaware.
I am a Licensed Professional Counselor of Mental Health and provide a wide range of counseling services to cater to the needs of a large diversity of patients in Middletown and Newark Delaware.
![Photo of Phil Ealy, MRE, Pre-Licensed Professional](https://photos.psychologytoday.com/9d1be0b7-a4c3-4c0c-868b-0b25f5d37a5d/2/320x400.jpeg)
My ideal clients range from adults and teenagers to parents of children with special needs or facing challenges like behavior issues, anxiety, and depression. I thrive in working with those seeking a therapist who understands family dynamics, offering a secure space for expression and guidance in coping strategies. Together, we aim for improved relationships, effective stress management, and the cultivation of positive mental health. Clients are warmly welcomed to invest in their emotional well-being for a more fulfilling family life, recognizing the value of this journey towards resilience, personal growth, and overall well-being.
My ideal clients range from adults and teenagers to parents of children with special needs or facing challenges like behavior issues, anxiety, and depression. I thrive in working with those seeking a therapist who understands family dynamics, offering a secure space for expression and guidance in coping strategies. Together, we aim for improved relationships, effective stress management, and the cultivation of positive mental health. Clients are warmly welcomed to invest in their emotional well-being for a more fulfilling family life, recognizing the value of this journey towards resilience, personal growth, and overall well-being.
![Photo of Marissa Lloyd - ResilientKids- Eco & Equine Assisted Psychotherapy, LPCMH, Counselor](https://photos.psychologytoday.com/477cd23a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
ResilientKids- Eco & Equine Assisted Psychotherapy
Counselor, LPCMH
Verified Verified
Odessa, DE 19730
Marissa is a licensed professional counselor of mental health (LPCMH), certified trauma practitioner, and a nationally certified counselor (NCC) who is passionate about providing nurturing practices that best serve children, adolescents and their families. We specialize in trauma-focused care, offering equine assisted therapy designed to elicit profound insights and emotions. Through cultivating genuine connections with horses, our approach empowers clients to recognize their behavioral patterns and make conscious choices for transformation within a secure, compassionate, and accepting setting.
Marissa is a licensed professional counselor of mental health (LPCMH), certified trauma practitioner, and a nationally certified counselor (NCC) who is passionate about providing nurturing practices that best serve children, adolescents and their families. We specialize in trauma-focused care, offering equine assisted therapy designed to elicit profound insights and emotions. Through cultivating genuine connections with horses, our approach empowers clients to recognize their behavioral patterns and make conscious choices for transformation within a secure, compassionate, and accepting setting.
![Photo of Barbara Kistenmacher - Barbara Kistenmacher, Ph.D., LLC, PhD, Psychologist](https://photos.psychologytoday.com/f4a4a566-da68-4038-83b1-4d30588d0667/2/320x400.png)
Barbara Kistenmacher, Ph.D., LLC
Psychologist, PhD
Verified Verified
Odessa, DE 19730
Waitlist for new clients
I have been practicing for over 20 years and have a strong expertise in relationships (couple's therapy, dating, infidelity, relationship conflict, divorce, etc.). I also specialize in anxiety, trauma, addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My approach is empathic, collaborative and practical.
I have been practicing for over 20 years and have a strong expertise in relationships (couple's therapy, dating, infidelity, relationship conflict, divorce, etc.). I also specialize in anxiety, trauma, addictions and working with high-achieving individuals. My approach involves helping clients develop insight about why they are finding themselves "stuck," while also teaching useful skills that facilitate behavior change; both are crucial for lasting change to occur. Insight provides understanding and self-compassion. Skills help us function better in our day-to-day lives. My approach is empathic, collaborative and practical.
![Photo of Melissa Mender, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/8bdb0a0f-0481-4b4a-a9cb-895d5dc4e46d/2/320x400.jpeg)
Hi, I'm Melissa. Let's take the first step towards a happier, healthier you together! Do you ever feel overwhelmed by anxiety, depression, or self-doubt? You’re not alone, and there is hope. I bring over 15 years of heartfelt experience in mental health, and I'm here to provide a safe, nurturing space for you to explore your feelings and challenges. I understand that trusting someone with your story can be daunting. You can trust that I will meet you with empathy, validation, and genuine support.
Hi, I'm Melissa. Let's take the first step towards a happier, healthier you together! Do you ever feel overwhelmed by anxiety, depression, or self-doubt? You’re not alone, and there is hope. I bring over 15 years of heartfelt experience in mental health, and I'm here to provide a safe, nurturing space for you to explore your feelings and challenges. I understand that trusting someone with your story can be daunting. You can trust that I will meet you with empathy, validation, and genuine support.
![Photo of Mone't S Floyd - Grace Center Mental Health Services, LLC, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2cbe04e-50c6-4190-b148-07bb4b5a318a/3/320x400.jpeg)
Grace Center Mental Health Services, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Odessa, DE 19730
My name is Mone't Floyd and I am experienced in: trauma, substance abuse, depression, anxiety, post traumatic stress disorder (PTSD), grief, divorce/separation, and sexual assault and intimate partner violence. I consider it a privilege to be part of your journey, and honor your courage as you start this process. Remember, you already have the necessary tools to live a fulfilled life!
My name is Mone't Floyd and I am experienced in: trauma, substance abuse, depression, anxiety, post traumatic stress disorder (PTSD), grief, divorce/separation, and sexual assault and intimate partner violence. I consider it a privilege to be part of your journey, and honor your courage as you start this process. Remember, you already have the necessary tools to live a fulfilled life!
![Photo of Debbie Zimm, MS Ed, PD, LMHC, LPCMH, NCC, Counselor](https://photos.psychologytoday.com/3bb2bc31-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Delaware State Licensed Professional Counselor of Mental Health (LPCMH), a NYS Licensed Mental Health Counselor (LMHC), and a Nationally Certified Counselor (NCC) specializing in Women's Issues. My practice is focused on helping women of all ages improve self-esteem, assertiveness, relationship satisfaction, and stress management. I help women overcome the challenges of depression, anxiety, parenting, reproductive issues, divorce, post-traumatic stress, career demands, college counseling, life transitions, and body image issues.
I am a Delaware State Licensed Professional Counselor of Mental Health (LPCMH), a NYS Licensed Mental Health Counselor (LMHC), and a Nationally Certified Counselor (NCC) specializing in Women's Issues. My practice is focused on helping women of all ages improve self-esteem, assertiveness, relationship satisfaction, and stress management. I help women overcome the challenges of depression, anxiety, parenting, reproductive issues, divorce, post-traumatic stress, career demands, college counseling, life transitions, and body image issues.
![Photo of Angela (Niki) Serravalle, PsyD, LPCMH, NCC, Psychologist](https://photos.psychologytoday.com/47bea848-569f-4922-b59b-b5b6260ae731/2/320x400.jpeg)
Angela (Niki) Serravalle
Psychologist, PsyD, LPCMH, NCC
Verified Verified
1 Endorsed
Odessa, DE 19730
Not accepting new clients
My approach to therapy is to be mindful of the individual and what they may need. Each person is unique. I believe my education, training and experience are important and influence how I conceptualize therapy. However, in the end it comes down to making a connection and doing the work. I am focused on meeting my client's treatment goals as they present themselves, as they evolve and as they conclude. I respect the journey. I honor the individuals who have allowed me to walk with them.
My approach to therapy is to be mindful of the individual and what they may need. Each person is unique. I believe my education, training and experience are important and influence how I conceptualize therapy. However, in the end it comes down to making a connection and doing the work. I am focused on meeting my client's treatment goals as they present themselves, as they evolve and as they conclude. I respect the journey. I honor the individuals who have allowed me to walk with them.
More Therapists Nearby
![Photo of Cassi Pinder, LCPC](https://photos.psychologytoday.com/781020bc-43ec-4a58-bb66-80128deedd0f/2/320x400.jpeg)
Cassi Pinder
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Middletown, DE 19709
Life can be overwhelming and difficult. At times, it is hard to navigate through this world without feeling stuck. If you feel stuck in whatever stage of life you are in, I want to help you work through the issues that are getting in the way of the life you want to have.
Life can be overwhelming and difficult. At times, it is hard to navigate through this world without feeling stuck. If you feel stuck in whatever stage of life you are in, I want to help you work through the issues that are getting in the way of the life you want to have.
![Photo of Katherine Pearson - Kate Pearson, LMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/afea771c-99bc-49ab-8275-b3ed481aa814/3/320x400.jpeg)
Kate Pearson, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Middletown, DE 19709 (Online Only)
Anaïs Nin wrote "we see the world not as it is, but as we are." Without self-reflection, we can all fall into old patterns and behaviors which no longer serve us. With self-reflection we can make sense of our worldview and become active agents of change and growth in our own lives. I have about 20 years of clinical experience practicing psychotherapy in a variety of settings.
Anaïs Nin wrote "we see the world not as it is, but as we are." Without self-reflection, we can all fall into old patterns and behaviors which no longer serve us. With self-reflection we can make sense of our worldview and become active agents of change and growth in our own lives. I have about 20 years of clinical experience practicing psychotherapy in a variety of settings.
![Photo of Dan Weintraub, PsyD, Psychologist](https://photos.psychologytoday.com/e1cb0b4d-658f-4dad-a58f-fd189606d425/1/320x400.jpeg)
Dr. Daniel Weintraub is a licensed clinical psychologist in Delaware. He earned his doctorate in Counseling Psychology from Temple University. Dr. Weintraub has extensive clinical experience that includes working in psychiatric hospitals, residential group homes, juvenile corrections, university counseling center and youth diagnostic center. He is a long time member of the American Psychological Association and Delaware Psychological Association. Currently, Dr. Weintraub conducts individual and couples psychotherapy at LifeStance.
Dr. Daniel Weintraub is a licensed clinical psychologist in Delaware. He earned his doctorate in Counseling Psychology from Temple University. Dr. Weintraub has extensive clinical experience that includes working in psychiatric hospitals, residential group homes, juvenile corrections, university counseling center and youth diagnostic center. He is a long time member of the American Psychological Association and Delaware Psychological Association. Currently, Dr. Weintraub conducts individual and couples psychotherapy at LifeStance.
![Photo of Jordyn L. Chandler, LPCMH, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/70cd4fcd-ad1f-4eec-8c0a-869b623ed2e5/2/320x400.jpeg)
Jordyn L. Chandler
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
Middletown, DE 19709 (Online Only)
Not accepting new clients
Jordyn Chandler is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor of Mental Health (LPCMH) in Delaware and Massachusetts. She specializes in family relational issues and trauma while employing a relational-trauma focused approach to support clients facing life transitions and varying mental health issues. Utilizing assessments and building a rapport with those she serves, helps Jordyn to identify and challenge barriers to growth.
Jordyn Chandler is a Nationally Certified Counselor (NCC) and Licensed Professional Counselor of Mental Health (LPCMH) in Delaware and Massachusetts. She specializes in family relational issues and trauma while employing a relational-trauma focused approach to support clients facing life transitions and varying mental health issues. Utilizing assessments and building a rapport with those she serves, helps Jordyn to identify and challenge barriers to growth.
![Photo of Shannon Tarolli, LPCMH, NCC](https://photos.psychologytoday.com/4934a513-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes experiencing anxiety feels worse than anything else. You may feel overwhelmed, frustrated, irritable, worried about the uncertainty of life, and completely isolated from the world. Anxiety can lead to intrusive thoughts, avoidance of one or more situations, and reassurance-seeking from family and friends. Maybe anxiety causes you to obsess over things like- "Did I make the right choice? What if something bad happens?" Anxiety is uncomfortable, physically and mentally draining, and, at times, depressing. You might feel a complete lack of control and find it hard to cope on a day to day basis.
Sometimes experiencing anxiety feels worse than anything else. You may feel overwhelmed, frustrated, irritable, worried about the uncertainty of life, and completely isolated from the world. Anxiety can lead to intrusive thoughts, avoidance of one or more situations, and reassurance-seeking from family and friends. Maybe anxiety causes you to obsess over things like- "Did I make the right choice? What if something bad happens?" Anxiety is uncomfortable, physically and mentally draining, and, at times, depressing. You might feel a complete lack of control and find it hard to cope on a day to day basis.
![Photo of Michael McRae - Michael McRae Counseling Llc., M Ed, CAADC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b791b467-90aa-455b-a6d1-e4cc60868fa8/3/320x400.jpeg)
Michael McRae Counseling Llc.
Clinical Social Work/Therapist, M Ed, CAADC, LMSW
Verified Verified
1 Endorsed
Middletown, DE 19709
The expectation in the counseling relationship is for honesty with a commitment of growth, healing, and self-discovery. My approach to counseling is that of person-centered and goal-oriented. My focus is to help clients determine his or her level of need and their commitment to developing the coping skills needed to improve upon their issues. I currently am a mental health and D&A counselor. My credentials include Certified Advanced Alcohol and a Drug Counselor and Licensed Master Social Worker.
The expectation in the counseling relationship is for honesty with a commitment of growth, healing, and self-discovery. My approach to counseling is that of person-centered and goal-oriented. My focus is to help clients determine his or her level of need and their commitment to developing the coping skills needed to improve upon their issues. I currently am a mental health and D&A counselor. My credentials include Certified Advanced Alcohol and a Drug Counselor and Licensed Master Social Worker.
![Photo of LaShawn Alexander - Journey Empowered , LMSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/76b3a25f-d1cf-4dc1-af0f-9d33ab185da7/1/320x400.jpeg)
Journey Empowered
Clinical Social Work/Therapist, LMSW, MEd
Verified Verified
1 Endorsed
Middletown, DE 19709 (Online Only)
Believe it or not, the hard part is over—you are here. I am LaShawn, and I am honored to welcome you to this journey of self-discovery and transformation. As a life coach, I have had the privilege of working with a diverse range of individuals, from college students grappling with life stressors and time management, to couples facing separation and divorce, in addition to helping individuals cope with anxiety & depression. I commend you for taking the step you are taking today. It takes courage to seek help! Hey You, You are reading this for a reason. Lets talk! Let's get to work!
Believe it or not, the hard part is over—you are here. I am LaShawn, and I am honored to welcome you to this journey of self-discovery and transformation. As a life coach, I have had the privilege of working with a diverse range of individuals, from college students grappling with life stressors and time management, to couples facing separation and divorce, in addition to helping individuals cope with anxiety & depression. I commend you for taking the step you are taking today. It takes courage to seek help! Hey You, You are reading this for a reason. Lets talk! Let's get to work!
![Photo of Shelby Bradford, LPCMH, NCC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/7213615a-a2ab-429e-aa4b-df5b41542f20/3/320x400.jpeg)
Shelby Bradford
Licensed Professional Counselor, LPCMH, NCC, MS
Verified Verified
Middletown, DE 19709 (Online Only)
If you're looking for a counselor to talk about your stress, anxiety, depression, eating disorder, or gender transition, I would love to help. Some therapists are LGBTQ+ allied, but don't always understand the complexities of this unique client experience. Working with members of the LGBTQ+ community is a meaningful speciatly to me, because I want to help transgender, gender non-conforming, non-monogamous, gay, bisexual, and every kind of client feel understood and supported. I offer straightforward, empathetic Telehealth therapy services to adults in the state of Delaware.
If you're looking for a counselor to talk about your stress, anxiety, depression, eating disorder, or gender transition, I would love to help. Some therapists are LGBTQ+ allied, but don't always understand the complexities of this unique client experience. Working with members of the LGBTQ+ community is a meaningful speciatly to me, because I want to help transgender, gender non-conforming, non-monogamous, gay, bisexual, and every kind of client feel understood and supported. I offer straightforward, empathetic Telehealth therapy services to adults in the state of Delaware.
![Photo of Christina Emmanuel-De Luna, LPCMH, MS-MFT, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/a79422ab-f5b3-4093-8f69-30d5171c2ee6/2/320x400.jpeg)
Christina Emmanuel-De Luna
Licensed Professional Counselor, LPCMH, MS-MFT, MEd
Verified Verified
5 Endorsed
Middletown, DE 19709
We are extremely passionate about encouraging and empowering clients to make meaningful changes and achieve the goals that they set for themselves. At Rising Hope Therapy, we work with a wide range of emotional and behavioral struggles that impact adolescents, adults, couples and families. Our focus is assisting clients in changing unhealthy thoughts and patterns to overcome the challenges in their lives. We truly believe every person deserves a space to feel heard and understood without judgement.
We are extremely passionate about encouraging and empowering clients to make meaningful changes and achieve the goals that they set for themselves. At Rising Hope Therapy, we work with a wide range of emotional and behavioral struggles that impact adolescents, adults, couples and families. Our focus is assisting clients in changing unhealthy thoughts and patterns to overcome the challenges in their lives. We truly believe every person deserves a space to feel heard and understood without judgement.
![Photo of Mitch And Blum - Dr. Mitch and Lisa Marriages/Couples Workshops, PsyD, MSW, Life, Coach](https://photos.psychologytoday.com/29ae8f4a-2897-4491-b970-ade0991738cb/1/320x400.jpeg)
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Middletown, DE 19709
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
![Photo of Erin Cliffe, LCSW, CAADC, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79883137-165c-4496-aee0-91de8373f6e0/1/320x400.jpeg)
Erin Cliffe
Clinical Social Work/Therapist, LCSW, CAADC, CCTP-II
Verified Verified
1 Endorsed
Middletown, DE 19709
UPDATE: Now accepting new clients for telehealth sessions with evenings! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. If you are looking for a therapist that goes beyond the norms to help you resolve core issues, you are in the right place! I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University.
UPDATE: Now accepting new clients for telehealth sessions with evenings! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. If you are looking for a therapist that goes beyond the norms to help you resolve core issues, you are in the right place! I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University.
![Photo of Marian Couceiro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46ea818b-7eb3-4524-8370-65a6d367eb8a/1/320x400.jpeg)
Marian Couceiro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Middletown, DE 19709 (Online Only)
Hello there! I specialize in assisting individuals and couples dealing with anxiety, guiding them in establishing healthy boundaries, expressing their needs effectively, and cultivating self-assurance. If your inner dialogue is fostering self-doubt and you're experiencing moments of feeling overwhelmed or ineffective, or if you're struggling to find solutions, I'm here to help. Whether you're grappling with concerns about everyday choices, seeking support for issues related to fertility, loss, grief, or adjusting to parenthood, I provide a supportive environment for your journey.
Hello there! I specialize in assisting individuals and couples dealing with anxiety, guiding them in establishing healthy boundaries, expressing their needs effectively, and cultivating self-assurance. If your inner dialogue is fostering self-doubt and you're experiencing moments of feeling overwhelmed or ineffective, or if you're struggling to find solutions, I'm here to help. Whether you're grappling with concerns about everyday choices, seeking support for issues related to fertility, loss, grief, or adjusting to parenthood, I provide a supportive environment for your journey.
See more therapy options for Odessa
How does your Therapist compare?
Number of Therapists in Odessa, DE
< 10
Therapists in Odessa, DE who prioritize treating:
100% | Anxiety |
88% | Depression |
88% | Trauma and PTSD |
88% | Coping Skills |
63% | Relationship Issues |
63% | Addiction |
63% | Parenting |
Average years in practice
19 Years
Top 3 insurances accepted
100% | Highmark |
83% | BlueCross and BlueShield |
83% | Medicaid |
How Therapists in Odessa, DE see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Odessa?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.