Therapists in Montchanin, DE

Photo of William Luke, MS, LPCMH, Licensed Professional Counselor
William Luke
Licensed Professional Counselor, MS, LPCMH
Verified Verified
1 Endorsed
Montchanin, DE 19710
Accepting New Clients Fall 2024. Are you experiencing increasing levels of anxiety or depression? Have you recently experienced a “Life Event” that has negatively impacted your daily life? Many suffering with mental/emotional health challenges don’t talk about them and may be afraid or embarrassed to reach out for help. A comfortable therapeutic setting often soothes fears of an unfamiliar process and instills hope and relief quickly. Email or call me to set up a 30 minute FREE consultation to see if therapy may be a good fit for you.
Accepting New Clients Fall 2024. Are you experiencing increasing levels of anxiety or depression? Have you recently experienced a “Life Event” that has negatively impacted your daily life? Many suffering with mental/emotional health challenges don’t talk about them and may be afraid or embarrassed to reach out for help. A comfortable therapeutic setting often soothes fears of an unfamiliar process and instills hope and relief quickly. Email or call me to set up a 30 minute FREE consultation to see if therapy may be a good fit for you.
(302) 202-2603 View (302) 202-2603
Photo of Amy E. Carello - Counseling Associates of Delaware, LPCMH, LCSW, NCC, MEd, Licensed Professional Counselor
Counseling Associates of Delaware
Licensed Professional Counselor, LPCMH, LCSW, NCC, MEd
Verified Verified
Montchanin, DE 19710
At Counseling Associates of Delaware, clients of all ages, from all walks of life, engage with us to help them navigate challenges they are encountering that may be transitory in nature, or have more of a presence for one's lifespan. We strive to help clients identify goals, then put a plan in place to achieve their goals. Our approach is one of unconditional positive regard. We are not here to give advice; rather, we walk with you through what you need, what you want, and how to find connection and meaning in your life. It is our privilege to bear witness to our clients' ever-evolving lives.
At Counseling Associates of Delaware, clients of all ages, from all walks of life, engage with us to help them navigate challenges they are encountering that may be transitory in nature, or have more of a presence for one's lifespan. We strive to help clients identify goals, then put a plan in place to achieve their goals. Our approach is one of unconditional positive regard. We are not here to give advice; rather, we walk with you through what you need, what you want, and how to find connection and meaning in your life. It is our privilege to bear witness to our clients' ever-evolving lives.
(302) 316-1176 View (302) 316-1176
Photo of Kim Censurato, LPC, NCC, CEAP, Licensed Professional Counselor
Kim Censurato
Licensed Professional Counselor, LPC, NCC, CEAP
Verified Verified
Montchanin, DE 19710
Not accepting new clients
I approach each client with compassion, an open mind and without judgement in working toward achieving peace, balance and a more fulfilling life. My ability to connect and form a therapeutic relationship and my use of multiple theoretical techniques leads to the achievement of the therapeutic goals. Collaboration with family, and medical providers allows me to view each client in a holistic way and provide support in all areas the client may be struggling. I offer both in office counseling sessions and TeleMental Health Services.
I approach each client with compassion, an open mind and without judgement in working toward achieving peace, balance and a more fulfilling life. My ability to connect and form a therapeutic relationship and my use of multiple theoretical techniques leads to the achievement of the therapeutic goals. Collaboration with family, and medical providers allows me to view each client in a holistic way and provide support in all areas the client may be struggling. I offer both in office counseling sessions and TeleMental Health Services.
(302) 223-3103 View (302) 223-3103
Photo of Melissa Huber, LCSW, Clinical Social Work/Therapist
Melissa Huber
Clinical Social Work/Therapist, LCSW
Verified Verified
Montchanin, DE 19710
Someone once said "this is not the dress rehearsal for the next life". This statement describes the philosophy of my practice. Using therapeutic techniques tailored to your personality and goals in counseling, my role is to help you make the most of your strengths and abilities so that you live life to it's fullest. This is a collaborative relationship in which we work together to eliminate those obstacles that cause you depression, anxiety and other symptoms that make life more of a struggle than a joy
Someone once said "this is not the dress rehearsal for the next life". This statement describes the philosophy of my practice. Using therapeutic techniques tailored to your personality and goals in counseling, my role is to help you make the most of your strengths and abilities so that you live life to it's fullest. This is a collaborative relationship in which we work together to eliminate those obstacles that cause you depression, anxiety and other symptoms that make life more of a struggle than a joy
(302) 367-6220 View (302) 367-6220
Photo of Aaron G Alfano, PsyD, Psychologist
Aaron G Alfano
Psychologist, PsyD
Verified Verified
Montchanin, DE 19710
I believe psychotherapy is best viewed a process of forming a safe and trusting relationship in order to identify and change self-defeating patterns of behavior. My goal is to help my clients feel safe enough to explore these patterns and ultimately choose solutions that are adaptive and based on their personal values. While I feel that techniques are often helpful to the process of change, the relationship between psychotherapist and client takes ultimate priority and allows a person's full potential to be realized.
I believe psychotherapy is best viewed a process of forming a safe and trusting relationship in order to identify and change self-defeating patterns of behavior. My goal is to help my clients feel safe enough to explore these patterns and ultimately choose solutions that are adaptive and based on their personal values. While I feel that techniques are often helpful to the process of change, the relationship between psychotherapist and client takes ultimate priority and allows a person's full potential to be realized.
(302) 956-9919 View (302) 956-9919
Photo of Tanya Koifman - Licensed Clinical Social Worker, NY, NJ, ID, PA, DE, VT, RI, SC, FL, Clinical Social Work/Therapist
Tanya Koifman - Licensed Clinical Social Worker
Clinical Social Work/Therapist, NY, NJ, ID, PA, DE, VT, RI, SC, FL
Verified Verified
1 Endorsed
Montchanin, DE 19710  (Online Only)
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent narrative therapy approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. I am licensed to practice with people who reside in: NY, NJ, PA, ID, VT, RI, DE, SC, FL. I work with individuals and couples/relationships of various configurations.
I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent narrative therapy approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. I am licensed to practice with people who reside in: NY, NJ, PA, ID, VT, RI, DE, SC, FL. I work with individuals and couples/relationships of various configurations.
(201) 730-4497 View (201) 730-4497

More Therapists Nearby

Photo of Teresa E. Noss, MSW, LCSW, Clinical Social Work/Therapist
Teresa E. Noss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, DE 19801  (Online Only)
Let's take a moment to pause and breathe deeply. Together, we will develop an approach that honors your autonomy, identity, culture, and overall wellness. We'll explore any past traumas that may have created barriers or hindered your ability to connect with your true self. As humans, we have the capacity to reinvent ourselves every day. However, symptoms, negative belief patterns and life challenges can sometimes get in the way. Whether you're navigating cultural issues, healing from trauma, exploring personal identity, or needing a safe place to process your thoughts, we're happy to work with you.
Let's take a moment to pause and breathe deeply. Together, we will develop an approach that honors your autonomy, identity, culture, and overall wellness. We'll explore any past traumas that may have created barriers or hindered your ability to connect with your true self. As humans, we have the capacity to reinvent ourselves every day. However, symptoms, negative belief patterns and life challenges can sometimes get in the way. Whether you're navigating cultural issues, healing from trauma, exploring personal identity, or needing a safe place to process your thoughts, we're happy to work with you.
(443) 241-1147 View (443) 241-1147
Photo of Lori A Feeney - Peaks and Valleys Counseling Services, LLC, MSW, LCSW, Clinical Social Work/Therapist
Peaks and Valleys Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, DE 19803
We are so grateful to be able to make a difference in the lives of others! We are psychotherapists assisting clients ages 13 years to 70+ clients. We work with clients from a strengths perspective, encouraging them become aware and curious of their thinking, behavior and actions to empower them to improve the quality of their lives. Now offering EMDR therapy, IFS/Parts Work inspired therapy and couples/marriage counseling.
We are so grateful to be able to make a difference in the lives of others! We are psychotherapists assisting clients ages 13 years to 70+ clients. We work with clients from a strengths perspective, encouraging them become aware and curious of their thinking, behavior and actions to empower them to improve the quality of their lives. Now offering EMDR therapy, IFS/Parts Work inspired therapy and couples/marriage counseling.
(786) 410-3553 View (786) 410-3553
Photo of Herman Ortez, EdD, LPCMH, NCC, CCMC, CDBT/PD, Licensed Professional Counselor
Herman Ortez
Licensed Professional Counselor, EdD, LPCMH, NCC, CCMC, CDBT/PD
Verified Verified
Talleyville, DE 19803
A Licensed Professional Clinical Mental Health Therapist with an EdD, offering 20 years+ of expertise. Specializing in individual therapy for substance use, mental health conditions, and personality disorders. Proficiently employing diverse treatment approaches and modalities, incorporating techniques from CBT/DBT, Profound, Stylistic, and Focused therapy to address various stages and challenges associated with illness and/or disorders. Whether in-person or via telehealth, these methods empower individuals and their loved ones to develop coping skills and enact behavior changes, fostering healthier lives and relationships.
A Licensed Professional Clinical Mental Health Therapist with an EdD, offering 20 years+ of expertise. Specializing in individual therapy for substance use, mental health conditions, and personality disorders. Proficiently employing diverse treatment approaches and modalities, incorporating techniques from CBT/DBT, Profound, Stylistic, and Focused therapy to address various stages and challenges associated with illness and/or disorders. Whether in-person or via telehealth, these methods empower individuals and their loved ones to develop coping skills and enact behavior changes, fostering healthier lives and relationships.
(302) 600-1705 View (302) 600-1705
Photo of Elizabeth (Lisa) P. Hollandsworth, MEC, LPCMH, Licensed Professional Counselor
Elizabeth (Lisa) P. Hollandsworth
Licensed Professional Counselor, MEC, LPCMH
Verified Verified
Wilmington, DE 19805  (Online Only)
Not accepting new clients
Prior to becoming a Licensed Professional Counselor, I worked as a School Counselor for over 10 years in both regular and alternative school settings. Some of my most important work has been with adolescents whose behavior has spiraled out of control due to feelings of low self worth and depression, manifested through conflict and fighting, eating disorders and/or self injurious behaviors. When teens gain insight into what motivates their behaviors, they are better equipped to move forward in a positive way. When they feel better about themselves, their interactions with others greatly improve.
Prior to becoming a Licensed Professional Counselor, I worked as a School Counselor for over 10 years in both regular and alternative school settings. Some of my most important work has been with adolescents whose behavior has spiraled out of control due to feelings of low self worth and depression, manifested through conflict and fighting, eating disorders and/or self injurious behaviors. When teens gain insight into what motivates their behaviors, they are better equipped to move forward in a positive way. When they feel better about themselves, their interactions with others greatly improve.
(302) 241-0143 View (302) 241-0143
Photo of Bruce E. Palmer, LPCMH, Counselor
Bruce E. Palmer
Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19810
Not accepting new clients
"I am especially interested in personal growth and the transformational experiences that can arise from in-depth exploration of the psyche, as well as the transpersonal dimensions of full aliveness and mindfulness that are imbedded in the accumulated wisdom of one's life experiences." Bruce Palmer, LPCMH is a Licensed Professional Counselor of Mental Health with a Masters Degree in Psychology, in practice over 25 years and providing treatment for individuals and couples as well as leadership for a number of workshops and seminars.
"I am especially interested in personal growth and the transformational experiences that can arise from in-depth exploration of the psyche, as well as the transpersonal dimensions of full aliveness and mindfulness that are imbedded in the accumulated wisdom of one's life experiences." Bruce Palmer, LPCMH is a Licensed Professional Counselor of Mental Health with a Masters Degree in Psychology, in practice over 25 years and providing treatment for individuals and couples as well as leadership for a number of workshops and seminars.
(302) 643-9925 View (302) 643-9925
Photo of Suzanne Muller, LCSW, Clinical Social Work/Therapist
Suzanne Muller
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19807
Do you feel stuck? Lost? Misunderstood? Often in life we find ourselves here, not living the life we had imagined, and/or feeling terribly imbalanced. If you are feeling overwhelmed, unmotivated, or that you barely recognize yourself, you are not alone. I focus on building a stronger sense of self through acceptance, self forgiveness, and letting go of what is holding you back. Once you are able to liberate yourself from these obstacles, you can build and embrace a better and brighter future. (Licensed in PA and DE)
Do you feel stuck? Lost? Misunderstood? Often in life we find ourselves here, not living the life we had imagined, and/or feeling terribly imbalanced. If you are feeling overwhelmed, unmotivated, or that you barely recognize yourself, you are not alone. I focus on building a stronger sense of self through acceptance, self forgiveness, and letting go of what is holding you back. Once you are able to liberate yourself from these obstacles, you can build and embrace a better and brighter future. (Licensed in PA and DE)
(484) 222-3158 View (484) 222-3158
Photo of Simone Garrison, LCSW, Clinical Social Work/Therapist
Simone Garrison
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19806  (Online Only)
Do you just want a break or feel like running away from it all? Are you struggling to just keep it all together? If that sounds like you, you've come to the right place. My name is Simone and I have over 14 years of experience working with children, adults, couples, and military veterans. I have a special interest and training in working with POC, Maternal Health including Post Partum Depression and Anxiety, Parenting and Family Conflict, Cultural and/or Career Identity Crisis ex. Individuals struggling with intersecting identities such as faith and sexuality. Please Note: I am not accepting couples' referrals at this time.
Do you just want a break or feel like running away from it all? Are you struggling to just keep it all together? If that sounds like you, you've come to the right place. My name is Simone and I have over 14 years of experience working with children, adults, couples, and military veterans. I have a special interest and training in working with POC, Maternal Health including Post Partum Depression and Anxiety, Parenting and Family Conflict, Cultural and/or Career Identity Crisis ex. Individuals struggling with intersecting identities such as faith and sexuality. Please Note: I am not accepting couples' referrals at this time.
(804) 636-3965 View (804) 636-3965
Photo of Bonnie Kotler, MS, LPCMH, NCC, Licensed Professional Counselor
Bonnie Kotler
Licensed Professional Counselor, MS, LPCMH, NCC
Verified Verified
Wilmington, DE 19810
You've taken the first step by looking for a therapist. Congratulate yourself for that courage. I work with clients from adolescent through adulthood with a variety of life issues including anxiety, depression, and adjustment difficulties. I also work with people experiencing the effects of abuse and trauma. I work to create a safe environment where my clients can feel heard and understood. Together we work to develop strengths and coping skills so that you may thrive and not just survive.
You've taken the first step by looking for a therapist. Congratulate yourself for that courage. I work with clients from adolescent through adulthood with a variety of life issues including anxiety, depression, and adjustment difficulties. I also work with people experiencing the effects of abuse and trauma. I work to create a safe environment where my clients can feel heard and understood. Together we work to develop strengths and coping skills so that you may thrive and not just survive.
(484) 854-2373 View (484) 854-2373
Photo of Cheryl Wagner, LMFT, Marriage & Family Therapist
Cheryl Wagner
Marriage & Family Therapist, LMFT
Verified Verified
Wilmington, DE 19807
Cheryl Wagner is a Licensed Marriage and Family Therapist in Delaware who has been practicing since 2017. She graduated from Liberty University, a Christian-based university. Cheryl has experience with anxiety, depression, teen issues, couple issues, life transitions, grief and loss, and substance abuse. She offers a warm, inviting, person-centered approach. Cheryl is skilled in systemic models, CBT, Motivational Interviewing, Narrative Therapy, Christian Counseling, Solution-focused therapy, Trauma, Grief/loss, and relapse prevention. Outside of work, Cheryl is passionate about helping animals and the environment.
Cheryl Wagner is a Licensed Marriage and Family Therapist in Delaware who has been practicing since 2017. She graduated from Liberty University, a Christian-based university. Cheryl has experience with anxiety, depression, teen issues, couple issues, life transitions, grief and loss, and substance abuse. She offers a warm, inviting, person-centered approach. Cheryl is skilled in systemic models, CBT, Motivational Interviewing, Narrative Therapy, Christian Counseling, Solution-focused therapy, Trauma, Grief/loss, and relapse prevention. Outside of work, Cheryl is passionate about helping animals and the environment.
(302) 508-0669 View (302) 508-0669
Photo of Mary L Snowdon, MA, LPCMH, NCC, Licensed Professional Counselor
Mary L Snowdon
Licensed Professional Counselor, MA, LPCMH, NCC
Verified Verified
Wilmington, DE 19810
Ms. Snowdon is a licensed Professional Counselor of Mental Health in Delaware. She earned her Masters of Arts in Community Counseling from George Washington University. Her clinical specializations include working with people with depression and anxiety, bipolar disorder, women's issues, trauma and abuse, and relationship issues include separation and divorce. She enjoys working with clients to help them improve their problem solving and communication skills. In addition, she is passionate about helping people to reduce their stress and develop a healthier, more balanced lifestyle!
Ms. Snowdon is a licensed Professional Counselor of Mental Health in Delaware. She earned her Masters of Arts in Community Counseling from George Washington University. Her clinical specializations include working with people with depression and anxiety, bipolar disorder, women's issues, trauma and abuse, and relationship issues include separation and divorce. She enjoys working with clients to help them improve their problem solving and communication skills. In addition, she is passionate about helping people to reduce their stress and develop a healthier, more balanced lifestyle!
(302) 308-4951 View (302) 308-4951
Photo of Olivia J. Hylton, MS, LPCMH, NCC, CCLC, CADC
Olivia J. Hylton
MS, LPCMH, NCC, CCLC, CADC
Verified Verified
Wilmington, DE 19810
Are you seeking a therapist that provides you a safe environment to be vulnerable, heard, identify your personal strengths, and develop healthy coping strategies to navigate life’s challenges? My therapeutic approach is warm, empathetic, non-judgmental and integrative to assist you in meeting your therapeutic and personal goals. I believe that healing and growth is nurtured by being attentive to all aspects of the mind, body, and spirit to assist you in developing holistic wellness while establishing healthy patterns that will benefit you wherever life may take you!
Are you seeking a therapist that provides you a safe environment to be vulnerable, heard, identify your personal strengths, and develop healthy coping strategies to navigate life’s challenges? My therapeutic approach is warm, empathetic, non-judgmental and integrative to assist you in meeting your therapeutic and personal goals. I believe that healing and growth is nurtured by being attentive to all aspects of the mind, body, and spirit to assist you in developing holistic wellness while establishing healthy patterns that will benefit you wherever life may take you!
(302) 587-8808 x3 View (302) 587-8808 x3
Photo of Antoinette Bogan - Gentle Force Counseling Services, Licensed Professional Counselor
Gentle Force Counseling Services
Licensed Professional Counselor
Verified Verified
Wilmington, DE 19806
At Gentle Force Counseling Services, the therapeutic approach is holistic, trauma-informed, and centered around empowering individuals to cultivate resilience and healing. Our clinical team consists of dedicated and compassionate licensed professionals committed to providing mental health services to those in need in Pennsylvania, New Jersey, and Delaware.
At Gentle Force Counseling Services, the therapeutic approach is holistic, trauma-informed, and centered around empowering individuals to cultivate resilience and healing. Our clinical team consists of dedicated and compassionate licensed professionals committed to providing mental health services to those in need in Pennsylvania, New Jersey, and Delaware.
(267) 440-6550 View (267) 440-6550
Photo of Harris Finkelstein, PhD, Psychologist
Harris Finkelstein
Psychologist, PhD
Verified Verified
Wilmington, DE 19810
Issues with learning, behaving or feeling often have their roots in different ways of experiencing and processing the world. In over 30 years of working with children, teens and young adults, I have developed a variety of techniques to understand problems and identify solutions. A significant part of my practice involves testing for learning differences and attention issues. I work with children and teens to identify areas of strengths and weaknesses and to find strategies that will help them to achieve their goals. As a consultant to selected private schools, I also provide guidance to teachers and parents.
Issues with learning, behaving or feeling often have their roots in different ways of experiencing and processing the world. In over 30 years of working with children, teens and young adults, I have developed a variety of techniques to understand problems and identify solutions. A significant part of my practice involves testing for learning differences and attention issues. I work with children and teens to identify areas of strengths and weaknesses and to find strategies that will help them to achieve their goals. As a consultant to selected private schools, I also provide guidance to teachers and parents.
(302) 594-9000 View (302) 594-9000
Photo of Sandra Taub, PsyD, Psychologist
Sandra Taub
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
My goal is to help people feel better and function better. Most people come for help because they don't feel well emotionally or they have problems in dealing with others. Work stress, family dynamics or even the inability to find a meaningful relationship are common in today's world. Together we explore new options. I belief that individuals go through life making the best decisions they can given the information they have. No one gets up in the morning and thinks, "today I will shoot myself in the foot," yet in hindsight some decisions could have been better.
My goal is to help people feel better and function better. Most people come for help because they don't feel well emotionally or they have problems in dealing with others. Work stress, family dynamics or even the inability to find a meaningful relationship are common in today's world. Together we explore new options. I belief that individuals go through life making the best decisions they can given the information they have. No one gets up in the morning and thinks, "today I will shoot myself in the foot," yet in hindsight some decisions could have been better.
(302) 329-3491 View (302) 329-3491

See more therapy options for Montchanin

How does your Therapist compare?

Number of Therapists in Montchanin, DE

< 10

Therapists in Montchanin, DE who prioritize treating:

100% Anxiety
100% Grief
83% Relationship Issues
83% Depression
83% Trauma and PTSD
67% Parenting
67% Coping Skills

Average years in practice

21 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
33% Aetna
33% ComPsych

How Therapists in Montchanin, DE see their clients

84% In Person and Online
16% Online Only

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Montchanin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.