Anger Management Therapists in Milford, DE

No one teaches us how to handle the setbacks of life. Whether they be personal, family, career, or interpersonal. Sometimes problems can feel like a tremendous burden. In fact, obstacles are often pathways to reach a higher understanding of ourselves and how we fit into the larger scheme of things. Freedom from fear, worry, anxiety, depression, and sleepless nights arrives with the acceptance of non-perfection. We are all human and fallible, born to make mistakes. In a world of judgements and comparisons we need to treat ourselves and others with respect and compassion. "Be yourself..everyone else is taken".

"No one signs up to be unhappy or to live an unfulfilled life". I provide mental health counseling to individuals dealing with a variety of mild to severe mental health issues/disorders in an outpatient setting. I am a certified trauma therapist and have provided counseling services related to trauma disorders which include post-traumatic stress disorder, childhood abuse, neglect and sexual trauma. I also regularly work with common difficulties such as depression, stress, and anxiety disorders.

My number one priority in my therapeutic relationship with you will be to create a warm, compassionate, and supportive space. If you choose to work with me, I will strive to help you find ways to grow, truly live your values, and realize your potential. I have worked with individuals who are experiencing difficulties such as trauma, anxiety, depression, and other challenges. My goal as a practitioner is to understand the life you envision for yourself and to help you build a life worth living by developing a better understanding of yourself and finding new ways to rise above life's difficulties.

At Compass Mental Wellness Services, LLC we offer a wide range of treatments to match our patients personal needs. However, what sets us apart is our dedication to positive outcomes through compassion, innovation, and neuroscience. During psychotherapy, you learn about your condition and your moods, feelings, thoughts, and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills. There are many types of psychotherapy, each with its own approach.

I am currently welcoming new clients who are interested in EMDR therapy. With extensive training in a variety of therapeutic modalities—including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness practices, and the Gottman Method—I offer a comprehensive and holistic approach to mental health and well-being. My practice is centered on forming an active partnership with you, where we collaboratively work towards fostering your empowered and authentic self.

Accepting New Clients with Immediate Availability! Congratulations on taking the first step! Therapy can be nerve-wracking in the beginning but I am here with you every step of the way. Whether you are new to therapy or returning to therapy, remember that you have already made progress by acknowledging that you want to take action. My goal is to provide a safe and non-judgmental space where you can explore your thoughts and feelings, gain insight into your behaviors, and develop new skills to overcome challenges. I look forward to working with you!

There are many times when you will find it difficult to function while dealing with trauma, anxiety, post-traumatic stress, depression or other mental health issues. This makes things more difficult for you to navigate at times throughout your day. As a therapist at Hopes Helping Hands, LLC, our focus and goal is creating a trusting, supportive, and safe relationship in which therapy will unfold, and give you the required tools to create a positive outcome and allow you to thrive to your utmost potential while dealing with issues of mental health. We are here to assist you in your journey to therapeutic wellness.

Is your marriage crumbling, dealing with a difficult child, or just tired of fighting with those you love? I work with individuals, couples, and families who have experienced varying levels of stress and conflict in their life. I have been practicing therapy since 2007 and have worked in a variety of disciplines with particular focus in the areas of marital/relationship issues, parenting difficulties, and teens issues to name a few.

You’re getting ready to make changes and share personal stuff. Having the right person helping is super important. Maybe memories of past mistakes or trauma have you feeling down. Worries about the future occupy your thoughts. Maybe you don’t feel settled and can’t stop thinking. Habits like isolating, acting like you're ok, using substances, or avoiding talking about things have taken over. Maybe you’re beating yourself up for procrastinating. Is it hard to stop doing the things you don’t’ want to do and start doing the things you want to do? Feeling stuck? Not sure how to start? I can help sort things out and get on track.