Therapists in Lincoln, DE
![Photo of Alexis White, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b929c233-e92a-43e2-b541-4d88e744cc31/2/320x400.jpeg)
Alexis is a Licensed Clinical Social Worker based out of Courageous Hearts in Lincoln, Delaware. Alexis provides cognitive behavioral therapy as well as equine-assisted psychotherapy out in the field. Her experience also includes working with children, teens and young adults in crisis and inpatient settings. If you are interested in learning more about therapy involving horses or therapy in office, give her a call!
Alexis is a Licensed Clinical Social Worker based out of Courageous Hearts in Lincoln, Delaware. Alexis provides cognitive behavioral therapy as well as equine-assisted psychotherapy out in the field. Her experience also includes working with children, teens and young adults in crisis and inpatient settings. If you are interested in learning more about therapy involving horses or therapy in office, give her a call!
![Photo of Rosemary Baughman - Courageous Hearts LLC, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f7cb4b6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Courageous Hearts LLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Lincoln, DE 19960
Join us on our peaceful farm where we can explore your concerns and goals in a relaxed atmosphere. Our passion is assisting individuals and families achieve their personal goals as we explore them together and find the best solution for you! It is our pleasure to join you in your journey, where we will bring the combined experience of more than 40 years experience working with youth, adults, and families to address their concerns effectively. We look forward to working together with you to achieve your goals of positive social, emotional and spiritual growth.
Join us on our peaceful farm where we can explore your concerns and goals in a relaxed atmosphere. Our passion is assisting individuals and families achieve their personal goals as we explore them together and find the best solution for you! It is our pleasure to join you in your journey, where we will bring the combined experience of more than 40 years experience working with youth, adults, and families to address their concerns effectively. We look forward to working together with you to achieve your goals of positive social, emotional and spiritual growth.
More Therapists Nearby
![Photo of Mike Adkins, M Ed, LPCMH, NCC, BC-TMH, Counselor](https://photos.psychologytoday.com/d2d3567d-1544-47a1-a37c-e0297d5aa100/3/320x400.jpeg)
I specialize in treating anxiety, depression, attention-deficit and compulsive disorders. I work primarily with adults to develop resilience to overcome adversity. Clients can expect to develop a rigorous practice of self-acceptance. Psychoeducation is used to increase understanding of the complex abilities of the brain and how we can harness the brain's abilities to achieve goals established through the therapeutic alliance.
I specialize in treating anxiety, depression, attention-deficit and compulsive disorders. I work primarily with adults to develop resilience to overcome adversity. Clients can expect to develop a rigorous practice of self-acceptance. Psychoeducation is used to increase understanding of the complex abilities of the brain and how we can harness the brain's abilities to achieve goals established through the therapeutic alliance.
![Photo of Darren Freeman-Coppadge, PhD, Psychologist](https://photos.psychologytoday.com/a7edcea7-06d3-4503-8bdf-5e80cda439a3/2/320x400.jpeg)
Darren Freeman-Coppadge
Psychologist, PhD
Verified Verified
4 Endorsed
Milton, DE 19968
Not accepting new clients
If you feel like something is missing, like you’re struggling with things that are out of balance in your life, I’m here to help you become the person you truly wish to be, to find healing, wholeness, and a sense of congruence with your values and identities. It’s so easy for life to get the best of us, leaving us feeling out of control or not fully ourselves. We’re often not even aware of how much the problems within us have to do with the systems outside of us, like our relationships, communities, and culture. That's why I especially love working with marginalized (LGBTQ+, ethnic minority, etc.) and young/emerging adults.
If you feel like something is missing, like you’re struggling with things that are out of balance in your life, I’m here to help you become the person you truly wish to be, to find healing, wholeness, and a sense of congruence with your values and identities. It’s so easy for life to get the best of us, leaving us feeling out of control or not fully ourselves. We’re often not even aware of how much the problems within us have to do with the systems outside of us, like our relationships, communities, and culture. That's why I especially love working with marginalized (LGBTQ+, ethnic minority, etc.) and young/emerging adults.
![Photo of Julie Morris, LCSW, CADC, DE-CMHS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e20c4f0e-4d71-4513-9702-a3fce455ac8c/2/320x400.png)
Julie Morris
Clinical Social Work/Therapist, LCSW, CADC, DE-CMHS
Verified Verified
2 Endorsed
Milford, DE 19963
Offering mental health support and therapeutic interventions to individuals and families. With a deep commitment to enhancing well-being and fostering resilience, I provide a safe and supportive environment for clients to explore their challenges and achieve their therapeutic goals.
Offering mental health support and therapeutic interventions to individuals and families. With a deep commitment to enhancing well-being and fostering resilience, I provide a safe and supportive environment for clients to explore their challenges and achieve their therapeutic goals.
![Photo of Dr. Jessie L. Howard, PhD, LPCMH, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/942f98ed-cda8-4aef-ae55-7b34e67df217/3/320x400.jpeg)
Dr. Jessie L. Howard
Licensed Professional Counselor, PhD, LPCMH, NCC
Verified Verified
1 Endorsed
Milford, DE 19963
Waitlist for new clients
Hello! I am Jessie L. Howard, PhD and I am a licensed professional counselor serving children, adolescents, and adults in and around Southern Delaware. Over my years as a counselor, I have worked with children, adolescents, and adults who have struggled with living and coping with many different mental health disorders and life experiences, some of which include anxiety, PTSD, self-esteem issues, patterns of self-harm, adoption, divorce, anger management issues, various traumatic experiences, and peer, family, and relationship conflicts. Some days, I am also joined in office by my English Mastiff, Sully!
Hello! I am Jessie L. Howard, PhD and I am a licensed professional counselor serving children, adolescents, and adults in and around Southern Delaware. Over my years as a counselor, I have worked with children, adolescents, and adults who have struggled with living and coping with many different mental health disorders and life experiences, some of which include anxiety, PTSD, self-esteem issues, patterns of self-harm, adoption, divorce, anger management issues, various traumatic experiences, and peer, family, and relationship conflicts. Some days, I am also joined in office by my English Mastiff, Sully!
![Photo of Brianna Lusby 'bree', MA, LACMH, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/443e3351-f407-4cc9-8c8b-ef11663bab28/2/320x400.jpeg)
Brianna Lusby 'bree'
Pre-Licensed Professional, MA, LACMH, NCC
Verified Verified
1 Endorsed
Milford, DE 19963 (Online Only)
Accepting New Clients with Immediate Availability! Congratulations on taking the first step! Therapy can be nerve-wracking in the beginning but I am here with you every step of the way. Whether you are new to therapy or returning to therapy, remember that you have already made progress by acknowledging that you want to take action. My goal is to provide a safe and non-judgmental space where you can explore your thoughts and feelings, gain insight into your behaviors, and develop new skills to overcome challenges. I look forward to working with you!
Accepting New Clients with Immediate Availability! Congratulations on taking the first step! Therapy can be nerve-wracking in the beginning but I am here with you every step of the way. Whether you are new to therapy or returning to therapy, remember that you have already made progress by acknowledging that you want to take action. My goal is to provide a safe and non-judgmental space where you can explore your thoughts and feelings, gain insight into your behaviors, and develop new skills to overcome challenges. I look forward to working with you!
![Photo of Melissa Clendaniel, LPCMH, NCC, Counselor](https://photos.psychologytoday.com/c2a906ab-f8e0-4228-af6b-90c21f6805cd/3/320x400.jpeg)
We are living through some very challenging times. There may be times when you don't know what normal looks like anymore. You're noticing some changes in behavior, and you're not sure if it's a typical response or something more. Now is the time to seek therapy. Do not wait for things to get worse. Have you thought about therapy for you or your child in the past? Perhaps, you didn't know who to turn to. You're not alone. I'm here, and I can help. I work to help children and adults learn how navigate the daily stressors of life.
We are living through some very challenging times. There may be times when you don't know what normal looks like anymore. You're noticing some changes in behavior, and you're not sure if it's a typical response or something more. Now is the time to seek therapy. Do not wait for things to get worse. Have you thought about therapy for you or your child in the past? Perhaps, you didn't know who to turn to. You're not alone. I'm here, and I can help. I work to help children and adults learn how navigate the daily stressors of life.
![Photo of Margaret Gaestel - Synergy Behavioral Health/Choice Health Solutions, LCSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dc7c539-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Synergy Behavioral Health/Choice Health Solutions
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Milton, DE 19968
Margaret (Peggy) Gaestel, LCSW, Director of Synergy Behavioral Health Group, Clinical Social Worker in DE and MD. I learned the importance of respecting people for who they are, recognizing and building on individual strengths and resilience. Certified in Trauma Studies, experience with children, adults, and families. Engaged in on-going training in areas of assessing trauma and attachment issues and incorporate therapies that have the best outcomes for people, including Neurofeedback Provide trauma focused EMDR. Incorporate use of yoga, mindfulness, and mind/body connections that help improve therapeutic outcomes.
Margaret (Peggy) Gaestel, LCSW, Director of Synergy Behavioral Health Group, Clinical Social Worker in DE and MD. I learned the importance of respecting people for who they are, recognizing and building on individual strengths and resilience. Certified in Trauma Studies, experience with children, adults, and families. Engaged in on-going training in areas of assessing trauma and attachment issues and incorporate therapies that have the best outcomes for people, including Neurofeedback Provide trauma focused EMDR. Incorporate use of yoga, mindfulness, and mind/body connections that help improve therapeutic outcomes.
![Photo of Katie Honeywell - Trauma Specialists of Delaware, Counselor](https://photos.psychologytoday.com/1f39c1b2-1993-46cc-8c2e-1253faf5eded/2/320x400.jpeg)
TSDE understands the impact trauma can have on a person. Whether the person has experienced one traumatic event or several over a life time it can cause anxiety, panic, phobia, depression, anger, relationship problems, substance use. We work with each person individually, based on their needs, abilities, strengths to help heal and move from the trauma and symptoms. We are an inclusive group that keeps the whole person and their life experiences in mind.
TSDE understands the impact trauma can have on a person. Whether the person has experienced one traumatic event or several over a life time it can cause anxiety, panic, phobia, depression, anger, relationship problems, substance use. We work with each person individually, based on their needs, abilities, strengths to help heal and move from the trauma and symptoms. We are an inclusive group that keeps the whole person and their life experiences in mind.
![Photo of Vinnie L Fabber, LMHPC, NBCC, RPT, PhD, Counselor](https://photos.psychologytoday.com/40b732dd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe everyone has the capacity to grow and change as well as heal. I also believe the counseling relationship should be a good fit. I provide psychological services to adults, adolescents and children. As a Registered Play Therapist I allow the child to express feelings in a safe playful environment. I offer individual and group process for adolescent struggling with life challenges. If stress, anxiety, depression and anger is affecting your relationships, work, mental/physical health and your daily life seems overwhelming, I provide a supportive, positive counseling relationship that is collaborative and helpful.
I believe everyone has the capacity to grow and change as well as heal. I also believe the counseling relationship should be a good fit. I provide psychological services to adults, adolescents and children. As a Registered Play Therapist I allow the child to express feelings in a safe playful environment. I offer individual and group process for adolescent struggling with life challenges. If stress, anxiety, depression and anger is affecting your relationships, work, mental/physical health and your daily life seems overwhelming, I provide a supportive, positive counseling relationship that is collaborative and helpful.
![Photo of Lenora Ann Webb, LMSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6eeb6093-2971-4628-ac38-f4e4db6f3abb/1/320x400.jpeg)
Lenora Ann Webb
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Milton, DE 19968
Have you ever had behaviors that tends to show up in the form of loneliness, frustration, betrayal, isolation, fear, and shame. I know exactly what you're feeling: the waiting for the other shoe to drop if something seems too good to be true, or it might show up in your belief that someone new in your life is going to betray you in the same way as someone from your past did. Childhood wounds can be terrifying, that shows up in your adult behaviors. Talk therapy can reduce those behaviors. I am a Master Social Worker and a Certified Advance Alcohol Drug Counselor. I specialize in trauma, anxiety, depression, grief, addiction, & OCD
Have you ever had behaviors that tends to show up in the form of loneliness, frustration, betrayal, isolation, fear, and shame. I know exactly what you're feeling: the waiting for the other shoe to drop if something seems too good to be true, or it might show up in your belief that someone new in your life is going to betray you in the same way as someone from your past did. Childhood wounds can be terrifying, that shows up in your adult behaviors. Talk therapy can reduce those behaviors. I am a Master Social Worker and a Certified Advance Alcohol Drug Counselor. I specialize in trauma, anxiety, depression, grief, addiction, & OCD
![Photo of Larissa Trelles, LACMH, NCC, Counselor](https://photos.psychologytoday.com/8b95b706-ef93-4c7a-b05f-2a249731307b/2/320x400.jpeg)
As a queer neurospicy first-gen Latina, it is essential to serve the BIPOC community and a way to stay connected to my roots; I offer psychotherapy services in English, Portuguese and Spanish. I adapt my work to clients’ needs and create a safer space for clients to process their life experiences. Es importante para mi ofrecer un espacio sin juicios y seguro para mis clientes donde podemos procesar sus emociones y experiencias. Desponjandonos del estigma sobre la salud mental para poder alcanzar estabilidad emocional. Es posible llegar a obtener bienestar al connector con la vulnerabilidad.
As a queer neurospicy first-gen Latina, it is essential to serve the BIPOC community and a way to stay connected to my roots; I offer psychotherapy services in English, Portuguese and Spanish. I adapt my work to clients’ needs and create a safer space for clients to process their life experiences. Es importante para mi ofrecer un espacio sin juicios y seguro para mis clientes donde podemos procesar sus emociones y experiencias. Desponjandonos del estigma sobre la salud mental para poder alcanzar estabilidad emocional. Es posible llegar a obtener bienestar al connector con la vulnerabilidad.
![Photo of Mary C Quigley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d4297e7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary C Quigley
Clinical Social Work/Therapist, LCSW
Verified Verified
Milton, DE 19968 (Online Only)
I enjoy working with couples, families, and individuals. My specialties include grief counseling, eating disorders, depression, anxiety, and couples conflict. I have over 30 years of experience working with young adults in university settings and with individuals and couples in private practice. I have been the head clinician in an eating disorder and mood disorder clinic at a major university. I am particularly interested in working with clients who are struggling with low self worth and self loathing. I also have an expertise in working with gay couples.
I enjoy working with couples, families, and individuals. My specialties include grief counseling, eating disorders, depression, anxiety, and couples conflict. I have over 30 years of experience working with young adults in university settings and with individuals and couples in private practice. I have been the head clinician in an eating disorder and mood disorder clinic at a major university. I am particularly interested in working with clients who are struggling with low self worth and self loathing. I also have an expertise in working with gay couples.
![Photo of Bianca Ranger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b28f1522-3f6d-4290-8223-82c837afa69a/2/320x400.jpeg)
Are you struggling with the weight of past trauma, anxiety, or depressive thoughts? Seeking clarity during life transitions or striving for personal growth? You’ve come to the right place. My name is Bianca Ranger and I specialize in helping individuals navigate the intricate path of mental and emotional wellness. My expertise lies in trauma, depressive thoughts, anxiety and life/identity transitions. Whether you’re a teenager, or an adult, I tailor my approach to meet your unique needs.
Are you struggling with the weight of past trauma, anxiety, or depressive thoughts? Seeking clarity during life transitions or striving for personal growth? You’ve come to the right place. My name is Bianca Ranger and I specialize in helping individuals navigate the intricate path of mental and emotional wellness. My expertise lies in trauma, depressive thoughts, anxiety and life/identity transitions. Whether you’re a teenager, or an adult, I tailor my approach to meet your unique needs.
![Photo of Andrew Hazzard, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8800743-656b-4fb2-97b8-ecde4a5208ec/2/320x400.jpeg)
I work to help people and partners who have traumatic histories increase self awareness, adjust relational patterns, and reimagine their life and goals. We accomplish this together best through paced relational work. I approach our conversations with both curiosity and intuition. I ask questions to really understand you and the context you are in as well as using my own intuition and experience to inform our work together. I believe that the relationship that we build and the safety we feel create a space with a potential for awareness, healing, and growth.
I work to help people and partners who have traumatic histories increase self awareness, adjust relational patterns, and reimagine their life and goals. We accomplish this together best through paced relational work. I approach our conversations with both curiosity and intuition. I ask questions to really understand you and the context you are in as well as using my own intuition and experience to inform our work together. I believe that the relationship that we build and the safety we feel create a space with a potential for awareness, healing, and growth.
![Photo of Susan S Calhoun, LACMH, Counselor](https://photos.psychologytoday.com/7710223c-84b1-4897-915a-5c275c52b8ff/2/320x400.jpeg)
As a product of counseling myself, I decided to attend Wilmington University where I graduated in 2022 with my Master’s in Clinical Mental Health Counseling. My clinical internship consisted of equine psychotherapy and face-to-face sessions with seniors, adults, young adults, and adolescences in individual, family, and group settings. I provides therapeutic services to adults and adolescents that have faced a wide range of mental health and social challenges. I have a passion for helping others and have experience in integrating evidence-based psychotherapy techniques including CBT and DBT.
As a product of counseling myself, I decided to attend Wilmington University where I graduated in 2022 with my Master’s in Clinical Mental Health Counseling. My clinical internship consisted of equine psychotherapy and face-to-face sessions with seniors, adults, young adults, and adolescences in individual, family, and group settings. I provides therapeutic services to adults and adolescents that have faced a wide range of mental health and social challenges. I have a passion for helping others and have experience in integrating evidence-based psychotherapy techniques including CBT and DBT.
![Photo of Rebecca Meece, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/3b3b18e0-6d8a-468a-8705-7c2423ce94b5/1/320x400.jpeg)
Hello! My name is Rebecca Meece and I am a post graduate mental health counselor who works with folks of all ages throughout Delaware. I have a person-centered approach to counseling, which means you are my main focus and the captain of the ship. No matter how big or small, the topics you want to discuss in session are of utmost importance to me and I look forward to helping steer your journey in the right direction. I intend to “meet you where you are” in life and we will work together to get to where you want to be. I am most knowledgeable in areas specific to anxiety, depression and self-esteem issues. In addition to those key
Hello! My name is Rebecca Meece and I am a post graduate mental health counselor who works with folks of all ages throughout Delaware. I have a person-centered approach to counseling, which means you are my main focus and the captain of the ship. No matter how big or small, the topics you want to discuss in session are of utmost importance to me and I look forward to helping steer your journey in the right direction. I intend to “meet you where you are” in life and we will work together to get to where you want to be. I am most knowledgeable in areas specific to anxiety, depression and self-esteem issues. In addition to those key
![Photo of Rosemarie Brennan, MS, LPCMH, Licensed Professional Counselor](https://photos.psychologytoday.com/43e01be8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rosemarie Brennan
Licensed Professional Counselor, MS, LPCMH
Verified Verified
3 Endorsed
Milford, DE 19963 (Online Only)
Not accepting new clients
I am a Licensed Professional Counselor and Psychotherapist with deep interest, experience and clinical training in helping adults identify and work through the underlying issues that produce symptoms, such as depression and anxiety. Examples of issues and related help include: Gently navigating through stages of grief and loss and difficult life transitions; developing skills to effectively balance family and work; providing support to parents of teens and emerging adults; providing support to caregivers; providing education on maintaining a sense of self in relationships; exploring career/job change; and exploring the impact of adoption on the adult adoptee.
I am a Licensed Professional Counselor and Psychotherapist with deep interest, experience and clinical training in helping adults identify and work through the underlying issues that produce symptoms, such as depression and anxiety. Examples of issues and related help include: Gently navigating through stages of grief and loss and difficult life transitions; developing skills to effectively balance family and work; providing support to parents of teens and emerging adults; providing support to caregivers; providing education on maintaining a sense of self in relationships; exploring career/job change; and exploring the impact of adoption on the adult adoptee.
![Photo of Jennifer Costello, LPCMH, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/db9a4fb8-49ae-416e-8a2e-f3393f45fafd/2/320x400.jpeg)
Jennifer Costello
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
1 Endorsed
Milton, DE 19968
Currently accepting new clients! We all need help at some point, but having the courage to reach out for it is another matter entirely. If you are reading this, then you have begun that process and I commend you. I have worked with Delawareans in the mental health field since 2012 in clinical, residential, and community settings serving individuals, groups, couples, and families with a wide range of challenges. I have a passion for helping people heal and grow.
Currently accepting new clients! We all need help at some point, but having the courage to reach out for it is another matter entirely. If you are reading this, then you have begun that process and I commend you. I have worked with Delawareans in the mental health field since 2012 in clinical, residential, and community settings serving individuals, groups, couples, and families with a wide range of challenges. I have a passion for helping people heal and grow.
See more therapy options for Lincoln
How does your Therapist compare?
Number of Therapists in Lincoln, DE
< 10
Therapists in Lincoln, DE who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Child |
100% | Trauma and PTSD |
100% | Behavioral Issues |
100% | Coping Skills |
Average years in practice
5 Years
Top 3 insurances accepted
100% | AmeriHealth |
100% | BlueCross and BlueShield |
100% | Medicaid |
How Therapists in Lincoln, DE see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Lincoln?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.