Therapists in Kent County, DE
![Photo of Armina N. Domingue, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42974891-c6db-4edf-abfd-3a3b00055ef5/2/320x400.jpeg)
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, as a result, come talk to me. Do you feel like you spend more time taking care of others than yourself? As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? Do you desire to learn how to be more consistent with your mood? Do you believe that you could be happier? Are you ready to live better?
Do you often feel weighed down by feelings of anxiety? If you find it difficult to make friends and experience loneliness regularly, as a result, come talk to me. Do you feel like you spend more time taking care of others than yourself? As a child did you experienced the painful effects of abuse, neglect, and trauma? Do you feel sad or feel that you have no energy or enough oomph? Do you want to feel better and learn new ways to manage your emotions effectively? Do you desire to learn how to be more consistent with your mood? Do you believe that you could be happier? Are you ready to live better?
![Photo of La’Taija Maddox, MSW](https://photos.psychologytoday.com/595bb8d4-3f93-4d9a-be44-3e9ea8e21a3d/1/320x400.jpeg)
I offer specialized care in childhood trauma, traumatic experiences, PTSD, anxiety, depression, behavioral issues, family conflict, stress, and peer relationships.
Do you feel helpless and looking for a gateway to overcoming stress or traumatic experiences? I provide the support you need to help you create pathways for healthy communication, and relationships. Positive steps toward wellness is essential through restoration in the mind body and soul.
I offer specialized care in childhood trauma, traumatic experiences, PTSD, anxiety, depression, behavioral issues, family conflict, stress, and peer relationships.
Do you feel helpless and looking for a gateway to overcoming stress or traumatic experiences? I provide the support you need to help you create pathways for healthy communication, and relationships. Positive steps toward wellness is essential through restoration in the mind body and soul.
![Photo of Erin Cliffe, LCSW, CAADC, CCTP-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79883137-165c-4496-aee0-91de8373f6e0/1/320x400.jpeg)
Erin Cliffe
Clinical Social Work/Therapist, LCSW, CAADC, CCTP-II
Verified Verified
1 Endorsed
Dover, DE 19901
UPDATE: Now accepting new clients for telehealth sessions with evenings! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. If you are looking for a therapist that goes beyond the norms to help you resolve core issues, you are in the right place! I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University.
UPDATE: Now accepting new clients for telehealth sessions with evenings! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. If you are looking for a therapist that goes beyond the norms to help you resolve core issues, you are in the right place! I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University.
![Photo of Jennifer K Potts - Potts PTSD Counseling and Neurofeedback Lab, LPCMH, NCC, BCN, NPT-C, Counselor](https://photos.psychologytoday.com/595503f0-42e2-4d25-8095-0c73a2467bd2/2/320x400.jpeg)
Potts PTSD Counseling and Neurofeedback Lab
Counselor, LPCMH, NCC, BCN, NPT-C
Verified Verified
Camden Wyoming, DE 19934
Our clients really like and benefit from our teamwork approach to treatment, leaving them feeling resourced and supported through the trauma work or mental health therapy.
Potts Counseling and Neurofeedback Centers combines Brain Mapping and Neurofeedback in conjunction with Talk therapy. Most clients (depending on case) are treated by a Talk therapist that specializes on the present stressors, and an EMDR/IFS therapist that focuses on the past, and Neurofeedback Therapy.
Our clients really like and benefit from our teamwork approach to treatment, leaving them feeling resourced and supported through the trauma work or mental health therapy.
Potts Counseling and Neurofeedback Centers combines Brain Mapping and Neurofeedback in conjunction with Talk therapy. Most clients (depending on case) are treated by a Talk therapist that specializes on the present stressors, and an EMDR/IFS therapist that focuses on the past, and Neurofeedback Therapy.
![Photo of Gary W Stanek, MS, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b5fdc4c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Gary W Stanek
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Dover, DE 19901 (Online Only)
I work with children, adolescents, couples and families. I have extensive experience in trauma recovery, stepfamily issues, dissociative identity disorder and parent empowerment. I also work with local attorneys and the courts in high conflict custody cases, I facilitate coparenting after divorce and I perform family reunification. With special training in EMDR, Emotionally Focused Couples Therapy, and Sand Tray Therapy, I bring a range of talents and expertise to all that I do. I also enjoy my work as an adjunct professor of psychology at Norwalk Community College.
I work with children, adolescents, couples and families. I have extensive experience in trauma recovery, stepfamily issues, dissociative identity disorder and parent empowerment. I also work with local attorneys and the courts in high conflict custody cases, I facilitate coparenting after divorce and I perform family reunification. With special training in EMDR, Emotionally Focused Couples Therapy, and Sand Tray Therapy, I bring a range of talents and expertise to all that I do. I also enjoy my work as an adjunct professor of psychology at Norwalk Community College.
![Photo of Dennis Cooper, Licensed Professional Counselor](https://photos.psychologytoday.com/2131693b-7fd0-4ef8-909b-614e8cae06d2/2/320x400.jpeg)
I'm Dennis Cooper LPCMH, specializing in trauma, depression, anxiety, and family therapy. I'm certified in TF-CBT and PCIT. I'm passionate about treatment for troubled family dynamics or family members suffering with a specific mental disorder. For initial consultation, schedule an appointment today. I look forward to servicing your family.
I'm Dennis Cooper LPCMH, specializing in trauma, depression, anxiety, and family therapy. I'm certified in TF-CBT and PCIT. I'm passionate about treatment for troubled family dynamics or family members suffering with a specific mental disorder. For initial consultation, schedule an appointment today. I look forward to servicing your family.
![Photo of Jennifer A. McPherson - McPherson Clinical & Consulting Services, MS, EMBA, LPC, NCC, CDWF, Licensed Professional Counselor](https://photos.psychologytoday.com/4c3db097-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
McPherson Clinical & Consulting Services
Licensed Professional Counselor, MS, EMBA, LPC, NCC, CDWF
Verified Verified
1 Endorsed
Dover, DE 19901
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
![Photo of Dr. Julie Manoogian, PsyD, MSW, Psychologist](https://photos.psychologytoday.com/51efea23-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in individual and couples psychotherapy and I also provide clinical hypnosis. EMDR and Pain Reprocessing Therapy are offered by other providers in my group. Please visit Lajollapsychologists.com. I have over 18 years of experience in the mental health field and I have worked in multiple settings, including college counseling centers and an inpatient residential treatment facility. I am particularly interested in the treatment of trauma, relationship challenges, postpartum health, emotion regulation, anxiety, stress, and depression. I specialize in working with marginalized populations and welcome all genders.
I specialize in individual and couples psychotherapy and I also provide clinical hypnosis. EMDR and Pain Reprocessing Therapy are offered by other providers in my group. Please visit Lajollapsychologists.com. I have over 18 years of experience in the mental health field and I have worked in multiple settings, including college counseling centers and an inpatient residential treatment facility. I am particularly interested in the treatment of trauma, relationship challenges, postpartum health, emotion regulation, anxiety, stress, and depression. I specialize in working with marginalized populations and welcome all genders.
![Photo of Lori Pritchett, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ae60c00-5f3b-49b3-b635-7087781c4d3b/3/320x400.jpeg)
Lori Pritchett
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Dover, DE 19901 (Online Only)
She also works with anxiety and depression as a result of trauma or major life change.
Lori understands we all experience emotional struggles at some stage in our life that are hard to manage alone. She is committed to helping you reach a level of emotional resolution by using cognitive-behavioral strategies and by teaching positive coping skills that help you regain a better sense of control in your life. She works to help you understand the importance of self-care and positive thinking to navigate the stressful waters of life. Realizing that we cannot always fix our problems, Lori feels learning to manage the associated stress can be life altering and lead to better outcomes for you.
She also works with anxiety and depression as a result of trauma or major life change.
Lori understands we all experience emotional struggles at some stage in our life that are hard to manage alone. She is committed to helping you reach a level of emotional resolution by using cognitive-behavioral strategies and by teaching positive coping skills that help you regain a better sense of control in your life. She works to help you understand the importance of self-care and positive thinking to navigate the stressful waters of life. Realizing that we cannot always fix our problems, Lori feels learning to manage the associated stress can be life altering and lead to better outcomes for you.
![Photo of Laurie Mulvaney, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a1d03f9-82ff-4de2-9b20-a812aaf64474/2/320x400.jpeg)
Laurie Mulvaney
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Felton, DE 19943 (Online Only)
We are more than our problems, even though sometimes it can feel like that is all we are. At times, it can even be hard to remember that on our own. Whether you’re struggling with anxiety/depression, trauma or victimization, addiction or stress, I’m here to work with you to prepare a plan using your strengths, your ideas, and your goals. Throughout my career, I’ve learned that the best place to meet my clients is where they are from a warm, compassionate, and non-judgmental place. My approach is tailored to fit my client’s individual needs + goals so that together, we can understand where to start to help you make effective change.
We are more than our problems, even though sometimes it can feel like that is all we are. At times, it can even be hard to remember that on our own. Whether you’re struggling with anxiety/depression, trauma or victimization, addiction or stress, I’m here to work with you to prepare a plan using your strengths, your ideas, and your goals. Throughout my career, I’ve learned that the best place to meet my clients is where they are from a warm, compassionate, and non-judgmental place. My approach is tailored to fit my client’s individual needs + goals so that together, we can understand where to start to help you make effective change.
![Photo of Allison Krauss Randall, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ff9086a-026c-468f-9ee2-37b2c73d21bc/2/320x400.jpeg)
Allison Krauss Randall
Clinical Social Work/Therapist, LCSW
Verified Verified
Dover, DE 19901 (Online Only)
Welcome! My name is Allison Krauss Randall and I am a licensed clinical social worker with over 25 years of experience providing counseling services to women, men and children who have experienced trauma, loss and stress in their relationships and their lives. I am trauma informed and trained in evidence based practices such as EMDR and have trained over 200 therapists nationally regarding the impact of trauma on our attachments and our relationships throughout our life span.
Welcome! My name is Allison Krauss Randall and I am a licensed clinical social worker with over 25 years of experience providing counseling services to women, men and children who have experienced trauma, loss and stress in their relationships and their lives. I am trauma informed and trained in evidence based practices such as EMDR and have trained over 200 therapists nationally regarding the impact of trauma on our attachments and our relationships throughout our life span.
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![Photo of Dr. Mamie M Futrell - Futrell Counseling & Consulting, LLC, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6533d3b6-380c-4722-8f2d-c3ec0ba771be/2/320x400.jpeg)
Futrell Counseling & Consulting, LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Dover, DE 19904
Although I can provide general counseling services I specialize in trauma therapy, depression, anxiety, and catastrophic thinking.
There is value in exploring yourself, your emotions, and how they manifest in your life. Everyone has road bumps. My goal is to support you along that journey. As a military spouse, mother, and business woman, I can relate to the ever-changing challenges related to wearing multiple hats and tackling multiple responsibilities. My whole career has been spent assisting others through their most challenging times of life and I am committed to supporting you reach your personal potential. Therapy is an individual experience and you can feel safe knowing our sessions offer you a judgement-free safe zone to be yourself.
Although I can provide general counseling services I specialize in trauma therapy, depression, anxiety, and catastrophic thinking.
There is value in exploring yourself, your emotions, and how they manifest in your life. Everyone has road bumps. My goal is to support you along that journey. As a military spouse, mother, and business woman, I can relate to the ever-changing challenges related to wearing multiple hats and tackling multiple responsibilities. My whole career has been spent assisting others through their most challenging times of life and I am committed to supporting you reach your personal potential. Therapy is an individual experience and you can feel safe knowing our sessions offer you a judgement-free safe zone to be yourself.
![Photo of Christopher Hampton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c48c717-fdc7-481d-9124-c5a9fe381aff/2/320x400.jpeg)
Christopher Hampton
Clinical Social Work/Therapist, LCSW
Verified Verified
Magnolia, DE 19962 (Online Only)
Treatment approaches include Strength based, Behavior Modification, Mindfulness, Cognitive Behavioral Therapy, Trauma Focused, Grief and Solution Focused Therapy.
My name is Christopher Hampton. I am a Licensed Clinical Social Worker. I graduated from Delaware State University with my BSW in 1992 and then my MSW in 1994. I have been licensed as a Professional Clinician since 1997. In my professional career, I have had the opportunity to work with children and their families, individuals, couples and groups. Specialties include but are not limited to: Stress Management, Men's Issues, Anger Management, Depression, PTSD, Anxiety and Trauma.
Treatment approaches include Strength based, Behavior Modification, Mindfulness, Cognitive Behavioral Therapy, Trauma Focused, Grief and Solution Focused Therapy.
My name is Christopher Hampton. I am a Licensed Clinical Social Worker. I graduated from Delaware State University with my BSW in 1992 and then my MSW in 1994. I have been licensed as a Professional Clinician since 1997. In my professional career, I have had the opportunity to work with children and their families, individuals, couples and groups. Specialties include but are not limited to: Stress Management, Men's Issues, Anger Management, Depression, PTSD, Anxiety and Trauma.
![Photo of Donell M. Winder, LAMFT, MAMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/41826f0e-a78a-41e3-9fb9-c8ed52b9d3f2/2/320x400.jpeg)
Donell M. Winder
Marriage & Family Therapist Associate, LAMFT, MAMFT
Verified Verified
Dover, DE 19904
I have worked with children, men, women, couples, and families in the areas of trauma, marital issues, men issues, sexual abuse, addictions, depression, anxiety, and family conflict.
Your mental health is very important. Whether you are in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. You don't have to go through it alone not knowing what to do. I work with individuals and also with couples. When it comes to relationships the reality is that they take work, but sometimes we don't know what work needs to be done, or how to do it in a way that strengthens the connections between each partner. That's where I come in.
I have worked with children, men, women, couples, and families in the areas of trauma, marital issues, men issues, sexual abuse, addictions, depression, anxiety, and family conflict.
Your mental health is very important. Whether you are in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. You don't have to go through it alone not knowing what to do. I work with individuals and also with couples. When it comes to relationships the reality is that they take work, but sometimes we don't know what work needs to be done, or how to do it in a way that strengthens the connections between each partner. That's where I come in.
![Photo of Avon Timothy Jones - First State Behavioral Health, LLC, MS, MEd, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/016be87b-d736-4554-9059-e7a5e46522a1/2/320x400.png)
First State Behavioral Health, LLC
Licensed Professional Counselor, MS, MEd, NCC
Verified Verified
Camden, DE 19934
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
![Photo of Alisha McCanney - Willow Counseling Services, LCSW, LPMHC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3026cba6-a0d0-4681-bfc9-300eb874cbb1/1/320x400.jpeg)
Willow Counseling Services
Clinical Social Work/Therapist, LCSW, LPMHC, LMSW
Verified Verified
2 Endorsed
Dover, DE 19901
At Willow Counseling Services, we understand the profound impact that fertility, perinatal, and women's health challenges can have on the fabric of everyday lives. We acknowledge that the journey through these experiences is anything but simple, and the well-meaning yet inadequate advice to 'just relax' fails to address the intricate emotional and psychological complexities that often arise. We're thrilled to announce an expansion of our services beyond perinatal mental health and women's health. We now include expertise in managing generalized anxiety, depression, OCD, Adult ADHD, eating disorders, and trauma-related stressors.
At Willow Counseling Services, we understand the profound impact that fertility, perinatal, and women's health challenges can have on the fabric of everyday lives. We acknowledge that the journey through these experiences is anything but simple, and the well-meaning yet inadequate advice to 'just relax' fails to address the intricate emotional and psychological complexities that often arise. We're thrilled to announce an expansion of our services beyond perinatal mental health and women's health. We now include expertise in managing generalized anxiety, depression, OCD, Adult ADHD, eating disorders, and trauma-related stressors.
![Photo of Lindsey Weller, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d637924-36bb-4dd2-97b5-953ca3c9b95f/1/320x400.jpeg)
Lindsey Weller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Dover, DE 19901 (Online Only)
I specialize in treating individuals or couples, adults and adolescents 16+ with anxiety, trauma, depression, substance abuse, relationship issues, and PTSD but, I treat and work with many others.
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself? You've come to the right place! I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs.
I specialize in treating individuals or couples, adults and adolescents 16+ with anxiety, trauma, depression, substance abuse, relationship issues, and PTSD but, I treat and work with many others.
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself? You've come to the right place! I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs.
![Photo of Brittney Brinson - Brittney | Introspection Counseling Center LLC, LCMHC](https://photos.psychologytoday.com/754131c2-6323-47d9-95b8-dbcb02e00383/1/320x400.png)
Brittney | Introspection Counseling Center LLC
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Dover, DE 19901 (Online Only)
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional stress through a deeper exploration of your unique life experiences.
My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face challenges, we're a perfect fit. In a nurturing, safe environment, you'll experience personal development with an open heart and mind. Whatever brings you to counseling, I'm here to assist. At Introspection Counseling Center, we're dedicated to easing emotional stress through a deeper exploration of your unique life experiences.
![Photo of Michele Wood Turley - Integrative Psychology Group, LLC](https://photos.psychologytoday.com/440dd418-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Our staff specializes in all areas mental health, PTSD, and developmental trauma.
At Integrative Psychology Group, LLC, our culturally sensitive team offers a supportive, collaborative, and compassionate approach. We help you to establish therapeutic goals tailored to your individual needs, ensuring that treatment is both person-centered and evidence based. Trained in neurodiversity, the clinicians at IPG are adept at helping individuals navigate various life transitions and struggles with work-life balance . Treatment is designed to empower and assist you in navigating your unique circumstances.
Our staff specializes in all areas mental health, PTSD, and developmental trauma.
At Integrative Psychology Group, LLC, our culturally sensitive team offers a supportive, collaborative, and compassionate approach. We help you to establish therapeutic goals tailored to your individual needs, ensuring that treatment is both person-centered and evidence based. Trained in neurodiversity, the clinicians at IPG are adept at helping individuals navigate various life transitions and struggles with work-life balance . Treatment is designed to empower and assist you in navigating your unique circumstances.
![Photo of Peter M Zerphy - Counseling WorX - Peter Zerphy, LPCMH, CAADC, LPCMH, CAADC, Counselor](https://photos.psychologytoday.com/3e4f42d9-4567-4c7c-8dcb-a40a76c9736c/2/320x400.jpeg)
Counseling WorX - Peter Zerphy, LPCMH, CAADC
Counselor, LPCMH, CAADC
Verified Verified
1 Endorsed
Dover, DE 19901 (Online Only)
You’re getting ready to make changes and share personal stuff. Having the right person helping is super important. Maybe memories of past mistakes or trauma have you feeling down. Worries about the future occupy your thoughts. Maybe you don’t feel settled and can’t stop thinking. Habits like isolating, acting like you're ok, using substances, or avoiding talking about things have taken over. Maybe you’re beating yourself up for procrastinating. Is it hard to stop doing the things you don’t’ want to do and start doing the things you want to do? Feeling stuck? Not sure how to start? I can help sort things out and get on track.
You’re getting ready to make changes and share personal stuff. Having the right person helping is super important. Maybe memories of past mistakes or trauma have you feeling down. Worries about the future occupy your thoughts. Maybe you don’t feel settled and can’t stop thinking. Habits like isolating, acting like you're ok, using substances, or avoiding talking about things have taken over. Maybe you’re beating yourself up for procrastinating. Is it hard to stop doing the things you don’t’ want to do and start doing the things you want to do? Feeling stuck? Not sure how to start? I can help sort things out and get on track.
See more therapy options for Kent County
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.