Therapists in Harrington, DE

Photo of Dr. Marni N Seyyid - Souldier Seyyid Solutions, LLC /Dr. Marni Seyyid, LCSW-C, LICSW, LCSW, Clinical Social Work/Therapist
Souldier Seyyid Solutions, LLC /Dr. Marni Seyyid
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
1 Endorsed
Harrington, DE 19952  (Online Only)
Thank you for your interest. My practice is NO longer taking new clients. My ideal client is one who shows up ready to do their work. They may not have clarity or insight about what should happen next, but they know that they want to feel better &/or have their lives function in a better way. That’s a client who makes my work easier. I know that they will match my efforts. My second ideal client is one who has had a not-so-good or effective therapeutic experience in their past, but they’re willing to try again.
Thank you for your interest. My practice is NO longer taking new clients. My ideal client is one who shows up ready to do their work. They may not have clarity or insight about what should happen next, but they know that they want to feel better &/or have their lives function in a better way. That’s a client who makes my work easier. I know that they will match my efforts. My second ideal client is one who has had a not-so-good or effective therapeutic experience in their past, but they’re willing to try again.
(302) 330-8179 View (302) 330-8179
Photo of Dr. Teneshia Tiffany Winder, PhD, LMFT, Marriage & Family Therapist
Dr. Teneshia Tiffany Winder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Harrington, DE 19952
This journey through life can be very challenging. At times we need help navigating the path. I am here to help you. While I am trained in a variety of treatment modalities, the counseling approach I use with a given client is determined by that client's preferences and personal goals, as well as the nature of the issue being addressed. All approaches used will incorporate a strengths-based, client-centered focus that seeks to enhance the client's level of motivation for personal growth and change. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face.
This journey through life can be very challenging. At times we need help navigating the path. I am here to help you. While I am trained in a variety of treatment modalities, the counseling approach I use with a given client is determined by that client's preferences and personal goals, as well as the nature of the issue being addressed. All approaches used will incorporate a strengths-based, client-centered focus that seeks to enhance the client's level of motivation for personal growth and change. I provide a warm, safe, and supportive environment in which my clients can explore the issues and challenges they face.
(302) 786-0803 View (302) 786-0803
Photo of Donell M. Winder, LAMFT, MAMFT, Marriage & Family Therapist Associate
Donell M. Winder
Marriage & Family Therapist Associate, LAMFT, MAMFT
Verified Verified
Harrington, DE 19952
Your mental health is very important. Whether you are in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. You don't have to go through it alone not knowing what to do. I work with individuals and also with couples. When it comes to relationships the reality is that they take work, but sometimes we don't know what work needs to be done, or how to do it in a way that strengthens the connections between each partner. That's where I come in.
Your mental health is very important. Whether you are in the midst of a crisis, feeling overwhelmed, or stuck in the same pattern of hurts, habits, and hang ups - I can help. Change is possible. You don't have to go through it alone not knowing what to do. I work with individuals and also with couples. When it comes to relationships the reality is that they take work, but sometimes we don't know what work needs to be done, or how to do it in a way that strengthens the connections between each partner. That's where I come in.
(302) 308-7115 View (302) 308-7115
Photo of Melissa Clendaniel, LPCMH, NCC, Counselor
Melissa Clendaniel
Counselor, LPCMH, NCC
Verified Verified
Harrington, DE 19952
We are living through some very challenging times. There may be times when you don't know what normal looks like anymore. You're noticing some changes in behavior, and you're not sure if it's a typical response or something more. Now is the time to seek therapy. Do not wait for things to get worse. Have you thought about therapy for you or your child in the past? Perhaps, you didn't know who to turn to. You're not alone. I'm here, and I can help. I work to help children and adults learn how navigate the daily stressors of life.
We are living through some very challenging times. There may be times when you don't know what normal looks like anymore. You're noticing some changes in behavior, and you're not sure if it's a typical response or something more. Now is the time to seek therapy. Do not wait for things to get worse. Have you thought about therapy for you or your child in the past? Perhaps, you didn't know who to turn to. You're not alone. I'm here, and I can help. I work to help children and adults learn how navigate the daily stressors of life.
(302) 240-1527 View (302) 240-1527
Photo of Benjamin Walls - Music Therapy with Ben, MA, LACMH, MT-BC, Pre-Licensed Professional
Music Therapy with Ben
Pre-Licensed Professional, MA, LACMH, MT-BC
Verified Verified
Harrington, DE 19952
I understand that many people come to therapy not knowing what to expect or feeling anxious and apprehensive and I'm here to help you figure that out. My ideal clients are those who want to make positive changes in their lives but find themselves discouraged or falling back in the same patterns time and time again. I believe that there is an infinite number of ways lasting positive changes can be achieved in therapy. Set backs and pitfalls happen along anyone's journey to wellness and those do not have to be the end! With an open mind and a little creativity, we can create clear, reachable mental health goals together.
I understand that many people come to therapy not knowing what to expect or feeling anxious and apprehensive and I'm here to help you figure that out. My ideal clients are those who want to make positive changes in their lives but find themselves discouraged or falling back in the same patterns time and time again. I believe that there is an infinite number of ways lasting positive changes can be achieved in therapy. Set backs and pitfalls happen along anyone's journey to wellness and those do not have to be the end! With an open mind and a little creativity, we can create clear, reachable mental health goals together.
(302) 303-3334 View (302) 303-3334

More Therapists Nearby

Photo of Joseph L Schwartz, PsyD, Psychologist
Joseph L Schwartz
Psychologist, PsyD
Verified Verified
Milford, DE 19963
No one teaches us how to handle the setbacks of life. Whether they be personal, family, career, or interpersonal. Sometimes problems can feel like a tremendous burden. In fact, obstacles are often pathways to reach a higher understanding of ourselves and how we fit into the larger scheme of things. Freedom from fear, worry, anxiety, depression, and sleepless nights arrives with the acceptance of non-perfection. We are all human and fallible, born to make mistakes. In a world of judgements and comparisons we need to treat ourselves and others with respect and compassion. "Be yourself..everyone else is taken".
No one teaches us how to handle the setbacks of life. Whether they be personal, family, career, or interpersonal. Sometimes problems can feel like a tremendous burden. In fact, obstacles are often pathways to reach a higher understanding of ourselves and how we fit into the larger scheme of things. Freedom from fear, worry, anxiety, depression, and sleepless nights arrives with the acceptance of non-perfection. We are all human and fallible, born to make mistakes. In a world of judgements and comparisons we need to treat ourselves and others with respect and compassion. "Be yourself..everyone else is taken".
(302) 423-7011 View (302) 423-7011
Photo of Peter M Zerphy - Counseling WorX - Peter Zerphy, LPCMH, CAADC, LPCMH, CAADC, Counselor
Counseling WorX - Peter Zerphy, LPCMH, CAADC
Counselor, LPCMH, CAADC
Verified Verified
1 Endorsed
Greenwood, DE 19950  (Online Only)
You’re getting ready to make changes and share personal stuff. Having the right person helping is super important. Maybe memories of past mistakes or trauma have you feeling down. Worries about the future occupy your thoughts. Maybe you don’t feel settled and can’t stop thinking. Habits like isolating, acting like you're ok, using substances, or avoiding talking about things have taken over. Maybe you’re beating yourself up for procrastinating. Is it hard to stop doing the things you don’t’ want to do and start doing the things you want to do? Feeling stuck? Not sure how to start? I can help sort things out and get on track.
You’re getting ready to make changes and share personal stuff. Having the right person helping is super important. Maybe memories of past mistakes or trauma have you feeling down. Worries about the future occupy your thoughts. Maybe you don’t feel settled and can’t stop thinking. Habits like isolating, acting like you're ok, using substances, or avoiding talking about things have taken over. Maybe you’re beating yourself up for procrastinating. Is it hard to stop doing the things you don’t’ want to do and start doing the things you want to do? Feeling stuck? Not sure how to start? I can help sort things out and get on track.
(302) 280-1591 View (302) 280-1591
Photo of Gary J Hartford, LPCMH, NCC, Licensed Professional Counselor
Gary J Hartford
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
Milford, DE 19963
I have been licensed in the state of Delaware since 2009 and have been practicing in the outpatient setting since 2010. Prior to that I worked as a therapist in a residential treatment facility, as a mobile therapist providing wrap around services and as a counselor in a drug and alcohol facility.
I have been licensed in the state of Delaware since 2009 and have been practicing in the outpatient setting since 2010. Prior to that I worked as a therapist in a residential treatment facility, as a mobile therapist providing wrap around services and as a counselor in a drug and alcohol facility.
(302) 329-3264 View (302) 329-3264
Photo of Justin S. Linefsky, LCSW, CAADC, Clinical Social Work/Therapist
Justin S. Linefsky
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Milford, DE 19963
Boutique and Concierge therapy are exclusive services that are only offered to a limited number of individuals at a time; this allows me to work deeply with each individual and provide personalized services and access to next level care with numerous perks that traditional therapy does not afford. Boutique and Concierge therapy are the epitome of individualized, custom-fit services. Insurance won’t dictate how many sessions you can have, and we won’t use a “one size fits all” approach to address your needs; our partnership will always reflect what you need in that moment.
Boutique and Concierge therapy are exclusive services that are only offered to a limited number of individuals at a time; this allows me to work deeply with each individual and provide personalized services and access to next level care with numerous perks that traditional therapy does not afford. Boutique and Concierge therapy are the epitome of individualized, custom-fit services. Insurance won’t dictate how many sessions you can have, and we won’t use a “one size fits all” approach to address your needs; our partnership will always reflect what you need in that moment.
(302) 303-6886 View (302) 303-6886
Photo of Michelle Aileen Giles - A Place To Heal, LLC, LPCMH, CADC, Licensed Professional Counselor
A Place To Heal, LLC
Licensed Professional Counselor, LPCMH, CADC
Verified Verified
1 Endorsed
Felton, DE 19943
Not accepting new clients
Welcome to A Place To Heal. My name is Michelle A Giles. I am a Licensed Professional Counselor of Mental Health and a Certified Alcohol & Drug Counselor. I have over 10 years experience providing individual and couples therapy to adults with co-occurring disorders. I work with people who experience many different issues such as depression, anxiety, grief, relationship issues, and various forms of addiction. I believe you have to get to the root of the problem to heal. I believe in mind, body, and spiritual wellness. I tailor the therapy to the individual's needs.
Welcome to A Place To Heal. My name is Michelle A Giles. I am a Licensed Professional Counselor of Mental Health and a Certified Alcohol & Drug Counselor. I have over 10 years experience providing individual and couples therapy to adults with co-occurring disorders. I work with people who experience many different issues such as depression, anxiety, grief, relationship issues, and various forms of addiction. I believe you have to get to the root of the problem to heal. I believe in mind, body, and spiritual wellness. I tailor the therapy to the individual's needs.
(302) 202-9803 View (302) 202-9803
Photo of Alisha McCanney - Willow Counseling Services, LCSW, LPMHC, LMSW, Clinical Social Work/Therapist
Willow Counseling Services
Clinical Social Work/Therapist, LCSW, LPMHC, LMSW
Verified Verified
2 Endorsed
Milford, DE 19963
At Willow Counseling Services, we understand the profound impact that fertility, perinatal, and women's health challenges can have on the fabric of everyday lives. We acknowledge that the journey through these experiences is anything but simple, and the well-meaning yet inadequate advice to 'just relax' fails to address the intricate emotional and psychological complexities that often arise. We're thrilled to announce an expansion of our services beyond perinatal mental health and women's health. We now include expertise in managing generalized anxiety, depression, OCD, Adult ADHD, eating disorders, and trauma-related stressors.
At Willow Counseling Services, we understand the profound impact that fertility, perinatal, and women's health challenges can have on the fabric of everyday lives. We acknowledge that the journey through these experiences is anything but simple, and the well-meaning yet inadequate advice to 'just relax' fails to address the intricate emotional and psychological complexities that often arise. We're thrilled to announce an expansion of our services beyond perinatal mental health and women's health. We now include expertise in managing generalized anxiety, depression, OCD, Adult ADHD, eating disorders, and trauma-related stressors.
(302) 599-6195 View (302) 599-6195
Photo of Dennis C Daniels - Open Minds Therapy, LLC., BS, CADC, Drug & Alcohol Counselor
Open Minds Therapy, LLC.
Drug & Alcohol Counselor, BS, CADC
Verified Verified
Frederica, DE 19946  (Online Only)
Introducing Dennis, a devoted mental health clinician and certified expert in drug and alcohol counseling. Central to my philosophy is the profound impact of positive affirmations and the inherent capacity within individuals for transformation. I specialize in serving clients who are actively seeking a compassionate, evidence-based path towards recovery. Together, we navigate the intricate relationship between substance use and co-occurring mental health conditions such as anxiety, depression, trauma, or bipolar disorder. For those whose lives are deeply affected by dependency on alcohol or drugs, I understand the profound toll it
Introducing Dennis, a devoted mental health clinician and certified expert in drug and alcohol counseling. Central to my philosophy is the profound impact of positive affirmations and the inherent capacity within individuals for transformation. I specialize in serving clients who are actively seeking a compassionate, evidence-based path towards recovery. Together, we navigate the intricate relationship between substance use and co-occurring mental health conditions such as anxiety, depression, trauma, or bipolar disorder. For those whose lives are deeply affected by dependency on alcohol or drugs, I understand the profound toll it
(302) 570-4854 View (302) 570-4854
Photo of Kevin P Daniels - Open Minds Therapy, LLC., LCSW, CAADC, ACSW, QCSW, Clinical Social Work/Therapist
Open Minds Therapy, LLC.
Clinical Social Work/Therapist, LCSW, CAADC, ACSW, QCSW
Verified Verified
4 Endorsed
Frederica, DE 19946  (Online Only)
Meet Kevin, LCSW, CAADC, ACSW, QCSW, a distinguished therapist with a rich background in counseling and therapy. Kevin, who identifies as Middle Eastern and LGBTQIA2S+, brings experience and qualifications to his practice. His expertise includes certification as a substance use counselor, a Certified Sex-Informed Therapist, training in EFT Tapping, and proficiency in EMDR therapy. He is licensed as a Clinical Social Worker in South Carolina and Delaware. Kevin is dedicated to providing compassionate and practical support. His practice is committed to embracing diversity and inclusivity, welcoming individuals from all walks
Meet Kevin, LCSW, CAADC, ACSW, QCSW, a distinguished therapist with a rich background in counseling and therapy. Kevin, who identifies as Middle Eastern and LGBTQIA2S+, brings experience and qualifications to his practice. His expertise includes certification as a substance use counselor, a Certified Sex-Informed Therapist, training in EFT Tapping, and proficiency in EMDR therapy. He is licensed as a Clinical Social Worker in South Carolina and Delaware. Kevin is dedicated to providing compassionate and practical support. His practice is committed to embracing diversity and inclusivity, welcoming individuals from all walks
(302) 564-2593 View (302) 564-2593
Photo of Tabitha Giaquinto, LCSW, CTP, Clinical Social Work/Therapist
Tabitha Giaquinto
Clinical Social Work/Therapist, LCSW, CTP
Verified Verified
1 Endorsed
Viola, DE 19979
Hi there! My name is Tabitha Giaquinto, my pronouns are she/her/hers, and I am a Licensed Clinical Social Worker in the state of Florida & Delaware. I know finding a good match in a therapist can be difficult, especially if the idea of being vulnerable with someone brings a sense of discomfort. In my work with clients, I strive to provide unconditional positive support, a safe & inclusive environment for all, and individualized care for everyone I work with. I understand what it’s like to be on the couch of a therapist’s office and not know where to start, which gifts me the ability to understand & empathize with the uncertainty.
Hi there! My name is Tabitha Giaquinto, my pronouns are she/her/hers, and I am a Licensed Clinical Social Worker in the state of Florida & Delaware. I know finding a good match in a therapist can be difficult, especially if the idea of being vulnerable with someone brings a sense of discomfort. In my work with clients, I strive to provide unconditional positive support, a safe & inclusive environment for all, and individualized care for everyone I work with. I understand what it’s like to be on the couch of a therapist’s office and not know where to start, which gifts me the ability to understand & empathize with the uncertainty.
(772) 247-5189 View (772) 247-5189
Photo of Dara Davis, LACMH, NCC
Dara Davis
Mental Health Counselor Associate, LACMH, NCC
Verified Verified
1 Endorsed
Milford, DE 19963
Not accepting new clients
First and foremost, I believe counseling works. I became a counselor because I think people have so much potential that is often locked inside due to varying limitations. I want to help individuals unlock their potential using a collaborative approach to make real, lasting change. I look forward to working with individuals from all walks of life, including children, adolescents, adults, and couples. I most enjoy working with people looking for clarity and guidance within their lives and relationships. I aim to help people improve their communication skills and have happier, more meaningful connections.
First and foremost, I believe counseling works. I became a counselor because I think people have so much potential that is often locked inside due to varying limitations. I want to help individuals unlock their potential using a collaborative approach to make real, lasting change. I look forward to working with individuals from all walks of life, including children, adolescents, adults, and couples. I most enjoy working with people looking for clarity and guidance within their lives and relationships. I aim to help people improve their communication skills and have happier, more meaningful connections.
(302) 262-1763 View (302) 262-1763
Photo of Dr. Ada L Gonzalez, PhD, LMFT, Marriage & Family Therapist
Dr. Ada L Gonzalez
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Milford, DE 19963
I help my clients transform their life and relationships. As a relationship expert who relies on proven evidence-based, cognitive-behavioral, and positive psychology techniques, I will help you use your strengths to deal with your difficulties. With over 30 years of experience, I adapt my style to your needs. If you are willing to show up, own up, and grow up, I will help you achieve your goals. As a Christian, I can also offer Christian counseling to those who prefer it. Don't wait until it's too late! Contact me today for the help you need.
I help my clients transform their life and relationships. As a relationship expert who relies on proven evidence-based, cognitive-behavioral, and positive psychology techniques, I will help you use your strengths to deal with your difficulties. With over 30 years of experience, I adapt my style to your needs. If you are willing to show up, own up, and grow up, I will help you achieve your goals. As a Christian, I can also offer Christian counseling to those who prefer it. Don't wait until it's too late! Contact me today for the help you need.
(302) 721-6010 View (302) 721-6010
Photo of Christopher Hampton, LCSW, Clinical Social Work/Therapist
Christopher Hampton
Clinical Social Work/Therapist, LCSW
Verified Verified
Magnolia, DE 19962  (Online Only)
My name is Christopher Hampton. I am a Licensed Clinical Social Worker. I graduated from Delaware State University with my BSW in 1992 and then my MSW in 1994. I have been licensed as a Professional Clinician since 1997. In my professional career, I have had the opportunity to work with children and their families, individuals, couples and groups. Specialties include but are not limited to: Stress Management, Men's Issues, Anger Management, Depression, PTSD, Anxiety and Trauma.
My name is Christopher Hampton. I am a Licensed Clinical Social Worker. I graduated from Delaware State University with my BSW in 1992 and then my MSW in 1994. I have been licensed as a Professional Clinician since 1997. In my professional career, I have had the opportunity to work with children and their families, individuals, couples and groups. Specialties include but are not limited to: Stress Management, Men's Issues, Anger Management, Depression, PTSD, Anxiety and Trauma.
(302) 329-8110 View (302) 329-8110
Photo of Corinda C Collick, LBSW, Clinical Social Work/Therapist
Corinda C Collick
Clinical Social Work/Therapist, LBSW
Verified Verified
Milford, DE 19963
I understand that seeking therapy requires a great deal of courage and vulnerability, and I want to assure you that I am committed to providing a safe and compassionate space for you to explore your thoughts, emotions, and experiences. As a therapist, my goal is to foster an environment of trust where you feel heard, understood, and supported. Your well-being is my top priority!
I understand that seeking therapy requires a great deal of courage and vulnerability, and I want to assure you that I am committed to providing a safe and compassionate space for you to explore your thoughts, emotions, and experiences. As a therapist, my goal is to foster an environment of trust where you feel heard, understood, and supported. Your well-being is my top priority!
(302) 306-4226 View (302) 306-4226
Photo of Brianna Lusby 'bree', MA, LACMH, NCC, Pre-Licensed Professional
Brianna Lusby 'bree'
Pre-Licensed Professional, MA, LACMH, NCC
Verified Verified
1 Endorsed
Milford, DE 19963  (Online Only)
Accepting New Clients with Immediate Availability! Congratulations on taking the first step! Therapy can be nerve-wracking in the beginning but I am here with you every step of the way. Whether you are new to therapy or returning to therapy, remember that you have already made progress by acknowledging that you want to take action. My goal is to provide a safe and non-judgmental space where you can explore your thoughts and feelings, gain insight into your behaviors, and develop new skills to overcome challenges. I look forward to working with you!
Accepting New Clients with Immediate Availability! Congratulations on taking the first step! Therapy can be nerve-wracking in the beginning but I am here with you every step of the way. Whether you are new to therapy or returning to therapy, remember that you have already made progress by acknowledging that you want to take action. My goal is to provide a safe and non-judgmental space where you can explore your thoughts and feelings, gain insight into your behaviors, and develop new skills to overcome challenges. I look forward to working with you!
(302) 330-2500 View (302) 330-2500
Photo of Timothy Meade, MSW, LMSW, ICGC-I, Clinical Social Work/Therapist
Timothy Meade
Clinical Social Work/Therapist, MSW, LMSW, ICGC-I
Verified Verified
Milford, DE 19963
I have worked in the child protective, emergency family service, mental health, substance abuse, addiction, and correctional fields since 1998. I have worked with adults, adolescents, and families throughout my career. I graduated from Delaware State University with his Master's Degree in Social Work in 2003 and his Bachelor's Degree in Psychology in 1998. I completed his studies in gambling addiction through the University of Minnesota Duluth in collaboration with the North American Training Institute in 2017.
I have worked in the child protective, emergency family service, mental health, substance abuse, addiction, and correctional fields since 1998. I have worked with adults, adolescents, and families throughout my career. I graduated from Delaware State University with his Master's Degree in Social Work in 2003 and his Bachelor's Degree in Psychology in 1998. I completed his studies in gambling addiction through the University of Minnesota Duluth in collaboration with the North American Training Institute in 2017.
(302) 204-1235 View (302) 204-1235

See more therapy options for Harrington

How does your Therapist compare?

Number of Therapists in Harrington, DE

< 10

Therapists in Harrington, DE who prioritize treating:

100% Relationship Issues
100% ADHD
80% Depression
80% Anxiety
80% Trauma and PTSD
80% Anger Management
80% Behavioral Issues

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
100% AmeriHealth
100% BlueCross and BlueShield

How Therapists in Harrington, DE see their clients

80% In Person and Online
20% Online Only

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Harrington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.