Therapists in Frankford, DE

Photo of Deborah C Stramella, MSW, LCSW, LCSW-C, Clinical Social Work/Therapist
Deborah C Stramella
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
1 Endorsed
Frankford, DE 19945
I am a licensed clinical social worker in Maryland and Delaware who provides psychotherapy for individuals, families and couples. I have been providing therapy services since 2008 and have worked in both a clinic and private practice setting. Prior to 2008, I worked in the healthcare industry for 18 years and have experience working with the specific needs of health care providers and public service workers.
I am a licensed clinical social worker in Maryland and Delaware who provides psychotherapy for individuals, families and couples. I have been providing therapy services since 2008 and have worked in both a clinic and private practice setting. Prior to 2008, I worked in the healthcare industry for 18 years and have experience working with the specific needs of health care providers and public service workers.
(302) 246-7066 View (302) 246-7066
Photo of Allison Scrivani, MS, NBCC, Counselor
Allison Scrivani
Counselor, MS, NBCC
Verified Verified
Frankford, DE 19945
I am a National Board Certified Counselor. I have worked with people in a variety of settings for over 40 years. I want my clients to be comfortable knowing their privacy is acknowledged and protected. I limit the number of clients, so that I can be responsive to the needs of the people I see. I often speak with or text my clients between our scheduled sessions to help them through critical periods as needed. I currently specialize in Grief Counseling, Depression and Anxiety and issues in the LGBTQ+ community. My practice is out of my home which provides a warm, open and comfortable environment.
I am a National Board Certified Counselor. I have worked with people in a variety of settings for over 40 years. I want my clients to be comfortable knowing their privacy is acknowledged and protected. I limit the number of clients, so that I can be responsive to the needs of the people I see. I often speak with or text my clients between our scheduled sessions to help them through critical periods as needed. I currently specialize in Grief Counseling, Depression and Anxiety and issues in the LGBTQ+ community. My practice is out of my home which provides a warm, open and comfortable environment.
(302) 924-8476 View (302) 924-8476
Photo of Karen Abato, LPC, Counselor
Karen Abato
Counselor, LPC
Verified Verified
Frankford, DE 19945  (Online Only)
I have spent much of the past 25 years focused on providing therapy to adults with addiction and mental health issues, including traumatic reactions and PTSD. I had the opportunity to develop a mental health/wellness program for the LGBT community at the Savannah LGBT Center from the inception of the Center until I moved to Delaware in March 2019. The focus of my work has always been on assisting clients in finding their strengths and identifying their personal goals for change. This client centered approach fosters insight and personal empowerment. I am a professional counselor, with licenses in Delaware, Georgia and Colorado.
I have spent much of the past 25 years focused on providing therapy to adults with addiction and mental health issues, including traumatic reactions and PTSD. I had the opportunity to develop a mental health/wellness program for the LGBT community at the Savannah LGBT Center from the inception of the Center until I moved to Delaware in March 2019. The focus of my work has always been on assisting clients in finding their strengths and identifying their personal goals for change. This client centered approach fosters insight and personal empowerment. I am a professional counselor, with licenses in Delaware, Georgia and Colorado.
(302) 601-4026 View (302) 601-4026
Photo of Renée Delacroix, MSW, LCSW-C, LMSW, Clinical Social Work/Therapist
Renée Delacroix
Clinical Social Work/Therapist, MSW, LCSW-C, LMSW
Verified Verified
Frankford, DE 19945  (Online Only)
My approach to therapy is client-centered, collaborative and compassionate. I work with my clients to help them address the inevitable challenges life brings our way and to help them find the path to recovery, renewal and resilience to empower them to meet the next challenge that they meet on the road of life. I strive to understand each client's very personal story and to support them on their unique journey. I have worked extensively with older adults and adult children who are coping with aging issues in the family.
My approach to therapy is client-centered, collaborative and compassionate. I work with my clients to help them address the inevitable challenges life brings our way and to help them find the path to recovery, renewal and resilience to empower them to meet the next challenge that they meet on the road of life. I strive to understand each client's very personal story and to support them on their unique journey. I have worked extensively with older adults and adult children who are coping with aging issues in the family.
(301) 265-3447 View (301) 265-3447

More Therapists Nearby

Photo of Marsha Vaughn, MA, LPC, PCMH, LCPC, Licensed Professional Counselor
Marsha Vaughn
Licensed Professional Counselor, MA, LPC, PCMH, LCPC
Verified Verified
Millsboro, DE 19966  (Online Only)
Are you navigating through life transitions: new career, empty nest, divorce, change in health or the loss of a loved one? Want to resolve marital conflict and gain new parenting approaches? Or manage life challenges including toxic relationships or work environments and race-based trauma?
Are you navigating through life transitions: new career, empty nest, divorce, change in health or the loss of a loved one? Want to resolve marital conflict and gain new parenting approaches? Or manage life challenges including toxic relationships or work environments and race-based trauma?
(908) 718-1182 View (908) 718-1182
Photo of Erica Hurtt, NBCC , LPCMH, Licensed Professional Counselor
Erica Hurtt
Licensed Professional Counselor, NBCC , LPCMH
Verified Verified
Millville, DE 19967  (Online Only)
Life can be filled with twists and turns that can leave feelings of anxiety, pain, guilt and shame. Although the journey towards healing may seem impossible, it is possible! Let's start right where you are and take one step at a time to reach a more manageable you.
Life can be filled with twists and turns that can leave feelings of anxiety, pain, guilt and shame. Although the journey towards healing may seem impossible, it is possible! Let's start right where you are and take one step at a time to reach a more manageable you.
(302) 566-4679 View (302) 566-4679
Photo of Rachel Foster, LPCMH, NCC, Licensed Professional Counselor
Rachel Foster
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
1 Endorsed
Millsboro, DE 19966
Not accepting new clients
Life can be filled with trauma, difficulties, and unexpected turns. It is easy to be overwhelmed by daily tasks or by unhealed wounds from the past. At times, it can feel like the struggles of life define us. When this occurs, guidance is sometimes needed to work through issues, to improve oneself, or to learn skills to manage symptoms and struggles.
Life can be filled with trauma, difficulties, and unexpected turns. It is easy to be overwhelmed by daily tasks or by unhealed wounds from the past. At times, it can feel like the struggles of life define us. When this occurs, guidance is sometimes needed to work through issues, to improve oneself, or to learn skills to manage symptoms and struggles.
(302) 546-5320 View (302) 546-5320
Photo of Michael J Hurd, PhD, Clinical Social Work/Therapist
Michael J Hurd
Clinical Social Work/Therapist, PhD
Verified Verified
Bethany Beach, DE 19930  (Online Only)
Realism, Personal Responsibility, Individualism. All worthy goals! Coaching with Dr. Michael Hurd is solution-focused and goal-oriented. Time is spent discussing your problems in the here-and-now, with reference to your background and your childhood only when relevant. Together we target self-defeating behaviors and thinking, rather than focusing on psychopathology. Dr. Hurd provides answers in terms you can understand, helping you find solutions to problems in the here-and-now, with a special emphasis on discovering alternatives to the "victim mentality" of blaming everything on your family, "society" or your biological make-up.
Realism, Personal Responsibility, Individualism. All worthy goals! Coaching with Dr. Michael Hurd is solution-focused and goal-oriented. Time is spent discussing your problems in the here-and-now, with reference to your background and your childhood only when relevant. Together we target self-defeating behaviors and thinking, rather than focusing on psychopathology. Dr. Hurd provides answers in terms you can understand, helping you find solutions to problems in the here-and-now, with a special emphasis on discovering alternatives to the "victim mentality" of blaming everything on your family, "society" or your biological make-up.
(301) 343-4171 View (301) 343-4171
Photo of Richelle Clark - TLC Counseling Services, LPCMH, NCC, Counselor
TLC Counseling Services
Counselor, LPCMH, NCC
Verified Verified
5 Endorsed
Millsboro, DE 19966
Not accepting new clients
Are you searching to improve your life or relationships? Are you experiencing transitions in your life or a conflict? Do you have friends or family members who are struggling with making life decisions, feeling depressed, or having difficulties expressing feelings with others? Have you ever had a traumatic experience that is impacting your daily functioning and you are searching for emotional, physical and or spiritual healing?
Are you searching to improve your life or relationships? Are you experiencing transitions in your life or a conflict? Do you have friends or family members who are struggling with making life decisions, feeling depressed, or having difficulties expressing feelings with others? Have you ever had a traumatic experience that is impacting your daily functioning and you are searching for emotional, physical and or spiritual healing?
(302) 404-0982 View (302) 404-0982
Photo of Mel Strunk - Mel Strunk, MSW, LCSW, Clinical Social Work/Therapist
Mel Strunk
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ocean View, DE 19970
As a Licensed Clinical Social Worker, I offer therapy to those struggling with a range of life stressors. I specialize in treating eating disorders, negative body image, and poor self esteem. I also offer support around anxiety, depression, life transitions and family and relationship issues. I work with individuals 18 years old and above. I provide a safe and comfortable environment where my clients can explore their feelings and emotions in a nonjudgemental atmosphere. Poor body image can be hard to deal with. If you have an issue with food, weight, or are unhappy with the way you look, contact me.
As a Licensed Clinical Social Worker, I offer therapy to those struggling with a range of life stressors. I specialize in treating eating disorders, negative body image, and poor self esteem. I also offer support around anxiety, depression, life transitions and family and relationship issues. I work with individuals 18 years old and above. I provide a safe and comfortable environment where my clients can explore their feelings and emotions in a nonjudgemental atmosphere. Poor body image can be hard to deal with. If you have an issue with food, weight, or are unhappy with the way you look, contact me.
(610) 285-9673 View (610) 285-9673
Photo of Jessica Mercier, LPC, ACS, LCADC, CCS, CCTP, Licensed Professional Counselor
Jessica Mercier
Licensed Professional Counselor, LPC, ACS, LCADC, CCS, CCTP
Verified Verified
Bethany Beach, DE 19930  (Online Only)
I am a professional licensed therapist welcoming anyone seeking counseling for their first time, as well as those who have had counseling before. Focused to listen, empower you, and guide you. A key part of my clinical practice is to build rapport with my clients and to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy. I utilize an eclectic approach to therapy that fits your needs and offer straightforward, empathetic Telehealth therapy services.
I am a professional licensed therapist welcoming anyone seeking counseling for their first time, as well as those who have had counseling before. Focused to listen, empower you, and guide you. A key part of my clinical practice is to build rapport with my clients and to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy. I utilize an eclectic approach to therapy that fits your needs and offer straightforward, empathetic Telehealth therapy services.
(302) 204-1856 View (302) 204-1856
Photo of Lindsay Daws - Daws Mental Health Counseling, LPCMH, NBCC, Licensed Professional Counselor
Daws Mental Health Counseling
Licensed Professional Counselor, LPCMH, NBCC
Verified Verified
Millsboro, DE 19966  (Online Only)
Hi, I’m Lindsay Daws. I have been a Licensed Professional Counselor for over 10 years. I graduated in 2010 with my Masters in Mental Health Counseling from Lincoln Memorial University in Harrogate, Tennessee. I specialize in treating depression, anxiety, ADHD, bipolar, grief and other life adjustment disorders. I offer a safe and non-judgmental space for you to tell your story, process, and vent about daily life stressors.
Hi, I’m Lindsay Daws. I have been a Licensed Professional Counselor for over 10 years. I graduated in 2010 with my Masters in Mental Health Counseling from Lincoln Memorial University in Harrogate, Tennessee. I specialize in treating depression, anxiety, ADHD, bipolar, grief and other life adjustment disorders. I offer a safe and non-judgmental space for you to tell your story, process, and vent about daily life stressors.
(302) 307-3956 View (302) 307-3956
Photo of Lisa Brooks, LCSW, Clinical Social Work/Therapist
Lisa Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Millsboro, DE 19966
Lisa Brooks is a Licensed Clinical Social Worker in Delaware who has been practicing since 2005. She completed her Master of Social Work from the University of Maryland and received her clinical licensure two years after graduating with her MSW. Lisa Brooks has more than 15 years of experience working alongside adults, teenagers, couples, and families seeking help with anxiety, life transitions, relationship issues, depression, trauma, grief, and LGBTQ+. Lisa utilizes an eclectic approach to therapy. Each person is different, therefore may need different approaches in therapy.
Lisa Brooks is a Licensed Clinical Social Worker in Delaware who has been practicing since 2005. She completed her Master of Social Work from the University of Maryland and received her clinical licensure two years after graduating with her MSW. Lisa Brooks has more than 15 years of experience working alongside adults, teenagers, couples, and families seeking help with anxiety, life transitions, relationship issues, depression, trauma, grief, and LGBTQ+. Lisa utilizes an eclectic approach to therapy. Each person is different, therefore may need different approaches in therapy.
(302) 306-2754 View (302) 306-2754
Photo of Anne Merical, LCSW, Clinical Social Work/Therapist
Anne Merical
Clinical Social Work/Therapist, LCSW
Verified Verified
Millville, DE 19967
Not accepting new clients
Trust is the foundation of the therapeutic relationship. With trust, openness and honesty will follow. Then the healing journey can begin, along with growth and transformation. Your commitment to this process is vital. Shame, guilt, regrets, denial, fear, resentment, blame and repression are barriers that prevent so many of us from moving forward to a healthier life. Therapy often stirs up painful emotions and discomfort. It takes courage and requires an investment of yourself. I am here to listen, understand, relate, guide, provide feedback, ask questions, validate and hopefully walk with you in achieving your goals.
Trust is the foundation of the therapeutic relationship. With trust, openness and honesty will follow. Then the healing journey can begin, along with growth and transformation. Your commitment to this process is vital. Shame, guilt, regrets, denial, fear, resentment, blame and repression are barriers that prevent so many of us from moving forward to a healthier life. Therapy often stirs up painful emotions and discomfort. It takes courage and requires an investment of yourself. I am here to listen, understand, relate, guide, provide feedback, ask questions, validate and hopefully walk with you in achieving your goals.
(302) 202-0686 View (302) 202-0686
Photo of Dr. Greg Bisset, LCSW, CAADC, CCTP, CFRC, Clinical Social Work/Therapist
Dr. Greg Bisset
Clinical Social Work/Therapist, LCSW, CAADC, CCTP, CFRC
Verified Verified
Millsboro, DE 19966  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) in Delaware. I am also a Certified Advance Alcohol and Drug Counselor (C-AADC), Certified Mental Health Screener (C-MHS), and Certified First Responder Counselor (C-FRC). My education includes my Doctor of Social Work (DSW) in 2024, Master of Social Work (MSW) in 2018, Post-Bachelor Certificate in Trauma-Informed Approaches in 2019, and my Bachelors of Arts (BA) with a Major in Psychology in 2016. I am a Marine Corps veteran, serving four years of active duty before starting my academic journey.
I am a Licensed Clinical Social Worker (LCSW) in Delaware. I am also a Certified Advance Alcohol and Drug Counselor (C-AADC), Certified Mental Health Screener (C-MHS), and Certified First Responder Counselor (C-FRC). My education includes my Doctor of Social Work (DSW) in 2024, Master of Social Work (MSW) in 2018, Post-Bachelor Certificate in Trauma-Informed Approaches in 2019, and my Bachelors of Arts (BA) with a Major in Psychology in 2016. I am a Marine Corps veteran, serving four years of active duty before starting my academic journey.
(302) 966-9299 View (302) 966-9299
Photo of Amanda Mahony, LPCMH, Licensed Professional Counselor
Amanda Mahony
Licensed Professional Counselor, LPCMH
Verified Verified
Millville, DE 19970
Amanda B. Mahony (she/her) is a Licensed Professional Counselor of Mental Health specializing in treating depression, anxiety, ADHD, trauma, grief, substance use disorders and working with the LGBTQI+ population. Amanda treats patients between the ages of 6 and 90 utilizing Dialectical Behavioral Therapy, Person Centered Therapy, and Cognitive Behavioral Therapy. Amanda has completed trainings in DBT, TF-CBT, Complex Trauma, Reiki I, and is a 500 hour Registered Yoga Teacher (RYT), having received her 300 hour in 2017 from Sadhana Yoga in New York and her 200 hour in 2015 from Burlington Yoga in Vermont.
Amanda B. Mahony (she/her) is a Licensed Professional Counselor of Mental Health specializing in treating depression, anxiety, ADHD, trauma, grief, substance use disorders and working with the LGBTQI+ population. Amanda treats patients between the ages of 6 and 90 utilizing Dialectical Behavioral Therapy, Person Centered Therapy, and Cognitive Behavioral Therapy. Amanda has completed trainings in DBT, TF-CBT, Complex Trauma, Reiki I, and is a 500 hour Registered Yoga Teacher (RYT), having received her 300 hour in 2017 from Sadhana Yoga in New York and her 200 hour in 2015 from Burlington Yoga in Vermont.
(302) 306-4454 View (302) 306-4454
Photo of Brandy Ash Myers, Licensed Professional Counselor
Brandy Ash Myers
Licensed Professional Counselor
Verified Verified
1 Endorsed
Millsboro, DE 19966  (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor of Mental Health (LPCMH) in the state of Delaware. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I am a Licensed Professional Counselor of Mental Health (LPCMH) in the state of Delaware. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
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Photo of Mike E. Jackson, MA, MAPC, LPCMH, NBCC, Licensed Professional Counselor
Mike E. Jackson
Licensed Professional Counselor, MA, MAPC, LPCMH, NBCC
Verified Verified
Bethany Beach, DE 19930  (Online Only)
Accepting new clients. If requested, I offer a free 15 minute consult to see if I am a right fit for you. Currently, I only provide tele-video counseling. Whether it’s brief, solutions-based counseling, or longer ongoing deeper therapy, our sessions are about you and your needs. Along with our sessions together, I love to offer clients educational ideas to empower them to learn, heal, and grow at their comfortable pace. My relaxed demeanor and experience working as a former lead group educator in an acute dual-diagnosis psychiatric hospital has allowed me to work with diverse populations and their important goals with great care.
Accepting new clients. If requested, I offer a free 15 minute consult to see if I am a right fit for you. Currently, I only provide tele-video counseling. Whether it’s brief, solutions-based counseling, or longer ongoing deeper therapy, our sessions are about you and your needs. Along with our sessions together, I love to offer clients educational ideas to empower them to learn, heal, and grow at their comfortable pace. My relaxed demeanor and experience working as a former lead group educator in an acute dual-diagnosis psychiatric hospital has allowed me to work with diverse populations and their important goals with great care.
(302) 206-8964 View (302) 206-8964
Photo of Dr. Rene Laje, PhD, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist
Dr. Rene Laje
Clinical Social Work/Therapist, PhD, LICSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
Bethany Beach, DE 19930
I strive to help adults and older adults achieve balance through therapy. I am licensed in Maryland, Delaware, DC and Virginia and I have been a Medicare provider since 2009. Through my experience in working with adults and older adults, I am aware of the unique challenges that they encounter during these stages of life. In my practice, I focus on one's strengths and I help clients to recognize their own distinct set of coping skills to live the good quality of life that they deserve to live. I provide Telehealth via Zoom to allow clients the ability to receive support in the comfort and safety of their own homes.
I strive to help adults and older adults achieve balance through therapy. I am licensed in Maryland, Delaware, DC and Virginia and I have been a Medicare provider since 2009. Through my experience in working with adults and older adults, I am aware of the unique challenges that they encounter during these stages of life. In my practice, I focus on one's strengths and I help clients to recognize their own distinct set of coping skills to live the good quality of life that they deserve to live. I provide Telehealth via Zoom to allow clients the ability to receive support in the comfort and safety of their own homes.
(301) 880-4735 View (301) 880-4735
Photo of Jennifer Costello, LPCMH, NCC, Licensed Professional Counselor
Jennifer Costello
Licensed Professional Counselor, LPCMH, NCC
Verified Verified
1 Endorsed
Millsboro, DE 19966
Currently accepting new clients! We all need help at some point, but having the courage to reach out for it is another matter entirely. If you are reading this, then you have begun that process and I commend you. I have worked with Delawareans in the mental health field since 2012 in clinical, residential, and community settings serving individuals, groups, couples, and families with a wide range of challenges. I have a passion for helping people heal and grow.
Currently accepting new clients! We all need help at some point, but having the courage to reach out for it is another matter entirely. If you are reading this, then you have begun that process and I commend you. I have worked with Delawareans in the mental health field since 2012 in clinical, residential, and community settings serving individuals, groups, couples, and families with a wide range of challenges. I have a passion for helping people heal and grow.
(302) 208-7540 View (302) 208-7540

See more therapy options for Frankford

How does your Therapist compare?

Number of Therapists in Frankford, DE

< 10

Therapists in Frankford, DE who prioritize treating:

100% Depression
100% Anxiety
75% Grief
75% Trauma and PTSD
75% Coping Skills
50% Addiction
50% Geriatric and Seniors

Average years in practice

25 Years

Top 3 insurances accepted

50% Aetna
50% Cigna and Evernorth
50% Medicare

How Therapists in Frankford, DE see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Frankford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.