EMDR Therapists in Dover, DE

Photo of Summer Post, LPCMH, LMSW, Clinical Social Work/Therapist
Summer Post
Clinical Social Work/Therapist, LPCMH, LMSW
Verified Verified
Dover, DE 19904  (Online Only)
Summer is also a National Certified Counselor (NCC), is certified in Adolescent Community Reinforcement Approach (ACRA), and has undergone extensive training in Eye Movement Desensitization and Reprocessing ( EMDR) and Neurofeedback.
Summer Post is a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Master Social Worker (LMSW) with over 5 years of experience working with individuals, couples, and families who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and any other presenting issues that may be struggling with. Summer received her Master’s degree in Clinical Mental Health Counseling from Walden University.
Summer is also a National Certified Counselor (NCC), is certified in Adolescent Community Reinforcement Approach (ACRA), and has undergone extensive training in Eye Movement Desensitization and Reprocessing ( EMDR) and Neurofeedback.
Summer Post is a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Master Social Worker (LMSW) with over 5 years of experience working with individuals, couples, and families who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and any other presenting issues that may be struggling with. Summer received her Master’s degree in Clinical Mental Health Counseling from Walden University.
(302) 207-5117 View (302) 207-5117
Photo of Jennifer M Schwab - Affinity Comfort Counseling, LPCMH, CGP
Affinity Comfort Counseling
LPCMH, CGP
Verified Verified
1 Endorsed
Dover, DE 19904  (Online Only)
I’m a Mental Health therapist that provides telehealth services to adults that are struggling with grief and trauma. I am a Certified Grief Counseling Specialist, EMDR Trained, and Trauma-Informed Care. If I could treat and teach more about grief and trauma for the rest of my life, I would continue to do so every day. When considering an ideal client, I think of a person that is eager for change and has the willingness to learn. I feel passionate about my work with people and how I can continue to help them reach their goals through counseling and become healthier.
I’m a Mental Health therapist that provides telehealth services to adults that are struggling with grief and trauma. I am a Certified Grief Counseling Specialist, EMDR Trained, and Trauma-Informed Care. If I could treat and teach more about grief and trauma for the rest of my life, I would continue to do so every day. When considering an ideal client, I think of a person that is eager for change and has the willingness to learn. I feel passionate about my work with people and how I can continue to help them reach their goals through counseling and become healthier.
(302) 280-1364 View (302) 280-1364
Photo of Lisa Leidy - The Mind and Body Consortium , LMFT, CAADC, LCSW, LPCMH, CADC, Clinical Social Work/Therapist
The Mind and Body Consortium
Clinical Social Work/Therapist, LMFT, CAADC, LCSW, LPCMH, CADC
Verified Verified
2 Endorsed
Dover, DE 19904
We offer clinicians that have experience beyond licensure, such as Certified ADHD Clinicians, Certified Sex-Informed Therapists, EMDR-trained clinicians, Parent-Child Interaction therapy, LGBTQIA2s+, CBT/DBT, and exposure therapy.
The Mind and Body Consortium was established out of a passion to deliver premium professional mental health services to children and families in Delaware. Our goal is to improve social conditions by offering quality treatment and therapy to a broad based population seeking psycho-education, self fulfillment, self-actualization, life coaching, individualized counseling, couples/marriage and family counseling. We provide a range of psychiatric and psychological services to effectively meet the needs and enhance the quality of life of those within our communities who seek individual or family therapeutic intervention.
We offer clinicians that have experience beyond licensure, such as Certified ADHD Clinicians, Certified Sex-Informed Therapists, EMDR-trained clinicians, Parent-Child Interaction therapy, LGBTQIA2s+, CBT/DBT, and exposure therapy.
The Mind and Body Consortium was established out of a passion to deliver premium professional mental health services to children and families in Delaware. Our goal is to improve social conditions by offering quality treatment and therapy to a broad based population seeking psycho-education, self fulfillment, self-actualization, life coaching, individualized counseling, couples/marriage and family counseling. We provide a range of psychiatric and psychological services to effectively meet the needs and enhance the quality of life of those within our communities who seek individual or family therapeutic intervention.
(302) 279-2692 x1293 View (302) 279-2692 x1293
Photo of Gary W Stanek, MS, MA, LMFT, Marriage & Family Therapist
Gary W Stanek
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Dover, DE 19901  (Online Only)
I work with children, adolescents, couples and families. I have extensive experience in trauma recovery, stepfamily issues, dissociative identity disorder and parent empowerment. I also work with local attorneys and the courts in high conflict custody cases, I facilitate coparenting after divorce and I perform family reunification. With special training in EMDR, Emotionally Focused Couples Therapy, and Sand Tray Therapy, I bring a range of talents and expertise to all that I do. I also enjoy my work as an adjunct professor of psychology at Norwalk Community College.
I work with children, adolescents, couples and families. I have extensive experience in trauma recovery, stepfamily issues, dissociative identity disorder and parent empowerment. I also work with local attorneys and the courts in high conflict custody cases, I facilitate coparenting after divorce and I perform family reunification. With special training in EMDR, Emotionally Focused Couples Therapy, and Sand Tray Therapy, I bring a range of talents and expertise to all that I do. I also enjoy my work as an adjunct professor of psychology at Norwalk Community College.
(302) 380-3824 View (302) 380-3824
Photo of Peter Zerphy - Thriveworks Counseling & Psychiatry Dover, Counselor
Thriveworks Counseling & Psychiatry Dover
Counselor
Verified Verified
Dover, DE 19904
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Kevin P Daniels - Open Minds Therapy, LLC., LCSW, CAADC, ACSW, QCSW, Clinical Social Work/Therapist
Open Minds Therapy, LLC.
Clinical Social Work/Therapist, LCSW, CAADC, ACSW, QCSW
Verified Verified
5 Endorsed
Dover, DE 19904  (Online Only)
Proficient in EFT Tapping and EMDR therapy, his diverse skills allow him to provide a broad range of therapeutic modalities.
Introducing Kevin, a distinguished therapist at Open Minds Therapy LLC, renowned for his exceptional expertise and compassionate approach. Holding credentials such as LCSW, CAADC, ACSW, QCSW, and status as an American Board of Sexology Certified Sexologist, Kevin leverages his extensive experience in case management and therapy to effectively support his clients. As a Middle Eastern and LGBTQIA2S+ individual, he is deeply dedicated to diversity and inclusivity, warmly welcoming individuals from all backgrounds.
Proficient in EFT Tapping and EMDR therapy, his diverse skills allow him to provide a broad range of therapeutic modalities.
Introducing Kevin, a distinguished therapist at Open Minds Therapy LLC, renowned for his exceptional expertise and compassionate approach. Holding credentials such as LCSW, CAADC, ACSW, QCSW, and status as an American Board of Sexology Certified Sexologist, Kevin leverages his extensive experience in case management and therapy to effectively support his clients. As a Middle Eastern and LGBTQIA2S+ individual, he is deeply dedicated to diversity and inclusivity, warmly welcoming individuals from all backgrounds.
(803) 268-3447 View (803) 268-3447
Photo of Mary McGrath, LISW-S, Clinical Social Work/Therapist
Mary McGrath
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Dover, DE 19901
I believe in the power of EMDR to help overcome traumas and develop a more adaptive and empowered sense of self.
I am a licensed mental health therapist in Ohio and registered Interstate Telehealth Social Worker in Delaware. I have over 30 years of clinical experience, and am currently focusing my efforts on work with teens and adults. If you are experiencing social and emotional difficulties, or life is feeling challenging, or "not quite right", I invite you to contact me to decide if therapy would make sense for you at this moment. I have specialized training in trauma treatment and ADHD in adults, and use a variety of interventions, including expressive arts and EMDR, to help tap into unexplored issues and strengths.
I believe in the power of EMDR to help overcome traumas and develop a more adaptive and empowered sense of self.
I am a licensed mental health therapist in Ohio and registered Interstate Telehealth Social Worker in Delaware. I have over 30 years of clinical experience, and am currently focusing my efforts on work with teens and adults. If you are experiencing social and emotional difficulties, or life is feeling challenging, or "not quite right", I invite you to contact me to decide if therapy would make sense for you at this moment. I have specialized training in trauma treatment and ADHD in adults, and use a variety of interventions, including expressive arts and EMDR, to help tap into unexplored issues and strengths.
(513) 813-5257 View (513) 813-5257
Photo of Allison Krauss Randall, LCSW, Clinical Social Work/Therapist
Allison Krauss Randall
Clinical Social Work/Therapist, LCSW
Verified Verified
Dover, DE 19901  (Online Only)
Welcome! My name is Allison Krauss Randall and I am a licensed clinical social worker with over 25 years of experience providing counseling services to women, men and children who have experienced trauma, loss and stress in their relationships and their lives. I am trauma informed and trained in evidence based practices such as EMDR and have trained over 200 therapists nationally regarding the impact of trauma on our attachments and our relationships throughout our life span.
Welcome! My name is Allison Krauss Randall and I am a licensed clinical social worker with over 25 years of experience providing counseling services to women, men and children who have experienced trauma, loss and stress in their relationships and their lives. I am trauma informed and trained in evidence based practices such as EMDR and have trained over 200 therapists nationally regarding the impact of trauma on our attachments and our relationships throughout our life span.
(302) 775-9137 View (302) 775-9137
Photo of Laura Chandler, EdD, MA, LPCMH, LPC, Counselor
Laura Chandler
Counselor, EdD, MA, LPCMH, LPC
Verified Verified
Dover, DE 19901  (Online Only)
Eagles Counseling also specializes in children, adults, EMDR, IFS, CBT, music therapy.
Are you struggling with anger, trauma, depression, anxiety, bipolar disorder, or ADHD? Do you have a child with behavioral problems, anxiety, or depression? Is your marriage falling apart? Do you want a therapist that can help you to live a better life?
Eagles Counseling also specializes in children, adults, EMDR, IFS, CBT, music therapy.
Are you struggling with anger, trauma, depression, anxiety, bipolar disorder, or ADHD? Do you have a child with behavioral problems, anxiety, or depression? Is your marriage falling apart? Do you want a therapist that can help you to live a better life?
(302) 488-5479 View (302) 488-5479
Photo of Jazmine Maddox - Revitalized Resilience , LCSW, LCSW-S, Clinical Social Work/Therapist
Revitalized Resilience
Clinical Social Work/Therapist, LCSW, LCSW-S
Verified Verified
Dover, DE 19904  (Online Only)
My approach to helping is grounded in cognitive processing, EMDR, and cognitive behavioral therapy, all of which has been proven effective in treating anxiety, depression, trauma and PTSD.
Struggling with past traumas? We'll tackle them together. Anxious or feeling down? Let's find strategies that work for you. Feeling stuck? I'm here to help you find your path forward. My name is Jazmine Maddox, a Licensed Clinical Social Worker-Supervisor (LCSW-S) with a decade of experience in the mental health field. My focus is on providing compassionate and evidence-based treatment to individuals struggling with anxiety, coping issues, depression, grief, trauma, and PTSD.
My approach to helping is grounded in cognitive processing, EMDR, and cognitive behavioral therapy, all of which has been proven effective in treating anxiety, depression, trauma and PTSD.
Struggling with past traumas? We'll tackle them together. Anxious or feeling down? Let's find strategies that work for you. Feeling stuck? I'm here to help you find your path forward. My name is Jazmine Maddox, a Licensed Clinical Social Worker-Supervisor (LCSW-S) with a decade of experience in the mental health field. My focus is on providing compassionate and evidence-based treatment to individuals struggling with anxiety, coping issues, depression, grief, trauma, and PTSD.
(346) 209-0362 View (346) 209-0362
Photo of Timothy Meade, MSW, LMSW, ICGC-I, Clinical Social Work/Therapist
Timothy Meade
Clinical Social Work/Therapist, MSW, LMSW, ICGC-I
Verified Verified
Dover, DE 19904
I have worked in the child protective, emergency family service, mental health, substance abuse, addiction, and correctional fields since 1998. I have worked with adults, adolescents, and families throughout my career. I graduated from Delaware State University with his Master's Degree in Social Work in 2003 and his Bachelor's Degree in Psychology in 1998. I completed his studies in gambling addiction through the University of Minnesota Duluth in collaboration with the North American Training Institute in 2017.
I have worked in the child protective, emergency family service, mental health, substance abuse, addiction, and correctional fields since 1998. I have worked with adults, adolescents, and families throughout my career. I graduated from Delaware State University with his Master's Degree in Social Work in 2003 and his Bachelor's Degree in Psychology in 1998. I completed his studies in gambling addiction through the University of Minnesota Duluth in collaboration with the North American Training Institute in 2017.
(302) 204-1235 View (302) 204-1235
Photo of Alisha McCanney - Willow Counseling Services, LCSW, LPMHC, LMSW, Clinical Social Work/Therapist
Willow Counseling Services
Clinical Social Work/Therapist, LCSW, LPMHC, LMSW
Verified Verified
2 Endorsed
Dover, DE 19901
At Willow Counseling Services, we understand the profound impact that fertility, perinatal, and women's health challenges can have on the fabric of everyday lives. We acknowledge that the journey through these experiences is anything but simple, and the well-meaning yet inadequate advice to 'just relax' fails to address the intricate emotional and psychological complexities that often arise. We're thrilled to announce an expansion of our services beyond perinatal mental health and women's health. We now include expertise in managing generalized anxiety, depression, OCD, Adult ADHD, eating disorders, and trauma-related stressors.
At Willow Counseling Services, we understand the profound impact that fertility, perinatal, and women's health challenges can have on the fabric of everyday lives. We acknowledge that the journey through these experiences is anything but simple, and the well-meaning yet inadequate advice to 'just relax' fails to address the intricate emotional and psychological complexities that often arise. We're thrilled to announce an expansion of our services beyond perinatal mental health and women's health. We now include expertise in managing generalized anxiety, depression, OCD, Adult ADHD, eating disorders, and trauma-related stressors.
(302) 599-6195 View (302) 599-6195
Photo of Erin Cliffe, LCSW, CAADC, CCTP-II, Clinical Social Work/Therapist
Erin Cliffe
Clinical Social Work/Therapist, LCSW, CAADC, CCTP-II
Verified Verified
1 Endorsed
Dover, DE 19901
Now accepting new clients with flexible availability! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. If you are looking for a therapist that goes beyond the norms to help you resolve core issues, you are in the right place! I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University.
Now accepting new clients with flexible availability! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. If you are looking for a therapist that goes beyond the norms to help you resolve core issues, you are in the right place! I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University.
(302) 581-7607 View (302) 581-7607
Photo of Ricky L Jones - Ocean Waves Therapy LLC, MS, LPCMH, LPC, Licensed Professional Counselor
Ocean Waves Therapy LLC
Licensed Professional Counselor, MS, LPCMH, LPC
Verified Verified
Dover, DE 19904  (Online Only)
Welcome to Ocean Waves, where I am dedicated to providing a tailored and culturally diverse therapeutic experience for every client. My commitment is to offer meticulous attention and high-quality services through Evidenced-Based Treatment, a proven and effective approach for addressing various issues. Ideal clients for me are those who are ready to embark on a transformative path, individuals committed to making lasting changes in their lives. If you're willing to put in the hard work and prioritize your treatment, together we can overcome any obstacles that stand in your way.
Welcome to Ocean Waves, where I am dedicated to providing a tailored and culturally diverse therapeutic experience for every client. My commitment is to offer meticulous attention and high-quality services through Evidenced-Based Treatment, a proven and effective approach for addressing various issues. Ideal clients for me are those who are ready to embark on a transformative path, individuals committed to making lasting changes in their lives. If you're willing to put in the hard work and prioritize your treatment, together we can overcome any obstacles that stand in your way.
(302) 204-2119 View (302) 204-2119
Photo of Shelby Bradford, LPCMH, NCC, MS, Licensed Professional Counselor
Shelby Bradford
Licensed Professional Counselor, LPCMH, NCC, MS
Verified Verified
Dover, DE 19901  (Online Only)
If you're looking for a counselor to talk about your stress, anxiety, depression, eating disorder, or gender transition, I would love to help. Some therapists are LGBTQ+ allied, but don't always understand the complexities of this unique client experience. Working with members of the LGBTQ+ community is a meaningful specialty to me, because I want to help transgender, gender non-conforming, non-monogamous, gay, bisexual, and every kind of client feel understood and supported. I offer straightforward, empathetic Telehealth therapy services to adults in the state of Delaware.
If you're looking for a counselor to talk about your stress, anxiety, depression, eating disorder, or gender transition, I would love to help. Some therapists are LGBTQ+ allied, but don't always understand the complexities of this unique client experience. Working with members of the LGBTQ+ community is a meaningful specialty to me, because I want to help transgender, gender non-conforming, non-monogamous, gay, bisexual, and every kind of client feel understood and supported. I offer straightforward, empathetic Telehealth therapy services to adults in the state of Delaware.
(302) 564-2776 View (302) 564-2776
Photo of Lindsey Weller, LCSW-C, Clinical Social Work/Therapist
Lindsey Weller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Dover, DE 19901  (Online Only)
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
Do you feel like you are not living your life to its full potential? Are you utilizing unhealthy coping strategies? If you are feeling unsure, worried, or not like yourself, you've come to the right place. I work with my clients to help them reach their optimal wellness. Together we reduce anxieties, build and mend relationships, and tackle anything life can throw at you. I use a strengths-based and solution-focused approach as well as a verity of techniques to meet each of my clients’ unique needs. www.Mindfulrecoverymd.com
(410) 695-4355 View (410) 695-4355
Photo of Natasha Mullen - Natasha Mullen, Milestones Consultants, LPCMH, LMSW, ACS, Licensed Professional Counselor
Natasha Mullen, Milestones Consultants
Licensed Professional Counselor, LPCMH, LMSW, ACS
Verified Verified
5 Endorsed
Dover, DE 19901  (Online Only)
Are you someone who tends to overthink, constantly worry, or feel the need to please everyone around you? Do you often feel anxious, overwhelmed, and like you’re carrying the weight of the world on your shoulders? Do have to always pretend you are "fine"? At Milestones, we understand how exhausting it can be to manage these feelings alone. Through our telehealth sessions, we provide a safe and supportive space to help you navigate the anxiety, break free from people-pleasing patterns, and find peace of mind. Together, we’ll work on practical strategies to manage your thoughts, set healthy boundaries, and regain control of your life.
Are you someone who tends to overthink, constantly worry, or feel the need to please everyone around you? Do you often feel anxious, overwhelmed, and like you’re carrying the weight of the world on your shoulders? Do have to always pretend you are "fine"? At Milestones, we understand how exhausting it can be to manage these feelings alone. Through our telehealth sessions, we provide a safe and supportive space to help you navigate the anxiety, break free from people-pleasing patterns, and find peace of mind. Together, we’ll work on practical strategies to manage your thoughts, set healthy boundaries, and regain control of your life.
(302) 990-2414 View (302) 990-2414
Photo of Avon Timothy Jones - First State Behavioral Health, LLC, MS, MEd, NCC, Licensed Professional Counselor
First State Behavioral Health, LLC
Licensed Professional Counselor, MS, MEd, NCC
Verified Verified
Dover, DE 19904
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
(302) 261-8723 View (302) 261-8723
Photo of Lealar (Lil) Weldon, MA, LPC, RPT-S, CCPT, LPCMH, Licensed Professional Counselor
Lealar (Lil) Weldon
Licensed Professional Counselor, MA, LPC, RPT-S, CCPT, LPCMH
Verified Verified
1 Endorsed
Dover, DE 19901  (Online Only)
Is your child experiencing a decline in academics, increased anxiety or struggle with controlling their anger? With over 20 years of experience, I am equipped to handle these challenges and give you the tools to help your child be the best version of themselves. I incorporate sand tray, an expressive therapy with children or adults to create scenes of miniature worlds that reflect a person's inner thoughts, struggles and issues. I assist children & parents by teaching them coping skills, ways to improve their decision making and better navigate their lives. . We work with couples on early marital adjustment and conflict containment
Is your child experiencing a decline in academics, increased anxiety or struggle with controlling their anger? With over 20 years of experience, I am equipped to handle these challenges and give you the tools to help your child be the best version of themselves. I incorporate sand tray, an expressive therapy with children or adults to create scenes of miniature worlds that reflect a person's inner thoughts, struggles and issues. I assist children & parents by teaching them coping skills, ways to improve their decision making and better navigate their lives. . We work with couples on early marital adjustment and conflict containment
(267) 281-1898 View (267) 281-1898
Photo of Sue Katzmire, LPCMH, LCPC, NCC, Counselor
Sue Katzmire
Counselor, LPCMH, LCPC, NCC
Verified Verified
1 Endorsed
Dover, DE 19901
Life can be challenging. When it comes to relationships, anxiety, depression, transition, loss or feeling stuck or overwhelmed, I can help you find a fresh perspective and new ways of dealing with the challenges. You are the expert on your life. I have clinically-proven techniques we can use to help you reach your personal goals for yourself. Together we can work towards you living your best life! Call or email me today. I am accepting new clients for in person and online appointments.
Life can be challenging. When it comes to relationships, anxiety, depression, transition, loss or feeling stuck or overwhelmed, I can help you find a fresh perspective and new ways of dealing with the challenges. You are the expert on your life. I have clinically-proven techniques we can use to help you reach your personal goals for yourself. Together we can work towards you living your best life! Call or email me today. I am accepting new clients for in person and online appointments.
(302) 316-0929 View (302) 316-0929
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.