Photo of Raquel Cherry - Healing Through Therapy, LLC, LICSW, LCSW, LMSW, Clinical Social Work/Therapist
Healing Through Therapy, LLC
Clinical Social Work/Therapist, LICSW, LCSW, LMSW
Verified Verified
Washington, DC 20010  (Online Only)
Now Accepting New Clients in DC and Virginia! My name is Raquel Cherry and I am a virtual therapist who specializes in working with women who want it all but need help understanding how to "have it all" without losing herself in the process. In life, we can experience many highs and there can also be some lows. The stress, anxiety, depression and overwhelm related to; parenting, intergenerational and vicarious trauma, burnout, relationship, breakdowns, women's issues, family conflict, enduring life transitions etc. are areas that a lot of people struggle to work through. You can feel fulfilled in all aspects of your life!
Now Accepting New Clients in DC and Virginia! My name is Raquel Cherry and I am a virtual therapist who specializes in working with women who want it all but need help understanding how to "have it all" without losing herself in the process. In life, we can experience many highs and there can also be some lows. The stress, anxiety, depression and overwhelm related to; parenting, intergenerational and vicarious trauma, burnout, relationship, breakdowns, women's issues, family conflict, enduring life transitions etc. are areas that a lot of people struggle to work through. You can feel fulfilled in all aspects of your life!
(202) 900-5280 View (202) 900-5280
Photo of Shivonne A Odom - Akoma Counseling Concepts, LCPC, LPC, NCC, PMH-C
Akoma Counseling Concepts
Licensed Clinical Professional Counselor, LCPC, LPC, NCC, PMH-C
Verified Verified
27 Endorsed
Washington, DC 20005  (Online Only)
We have immediate openings! We specialize in women's issues, stress management, Black mental health, and perinatal mood disorders. We also specialize in depression, anxiety, trauma, work related stress, self esteem, race related issues, fertility issues, pregnancy/ infant loss, and postpartum depression. We offer flexible hours with evening availability online. We have a client centered approach to help you feel relief and control. Our goal is to help you better manage the thoughts that keep you up at night, your life stress, and mental health issues. Members of our treatment team are looking forward to help you!
We have immediate openings! We specialize in women's issues, stress management, Black mental health, and perinatal mood disorders. We also specialize in depression, anxiety, trauma, work related stress, self esteem, race related issues, fertility issues, pregnancy/ infant loss, and postpartum depression. We offer flexible hours with evening availability online. We have a client centered approach to help you feel relief and control. Our goal is to help you better manage the thoughts that keep you up at night, your life stress, and mental health issues. Members of our treatment team are looking forward to help you!
(202) 925-8718 View (202) 925-8718
Photo of Virletta C Bryant, LICSW, PhD, Clinical Social Work/Therapist
Virletta C Bryant
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
1 Endorsed
Washington, DC 20005
Are you struggling with women's issues, trauma, relationships, grief, anxiety, or major life changes? There comes a time when we need some help from a licensed professional to cope with many of life’s challenges, and I’d love to help you on your journey toward healing and self-discovery. I have provided women, and their loved ones in Washington, D.C. with a wide range of psychological services. My approach is to help you understand and celebrate yourself more deeply as you engage in life to its fullest.
Are you struggling with women's issues, trauma, relationships, grief, anxiety, or major life changes? There comes a time when we need some help from a licensed professional to cope with many of life’s challenges, and I’d love to help you on your journey toward healing and self-discovery. I have provided women, and their loved ones in Washington, D.C. with a wide range of psychological services. My approach is to help you understand and celebrate yourself more deeply as you engage in life to its fullest.
(202) 759-4026 View (202) 759-4026
Photo of Dr. Kenya A. Ford, PsyD, Psychological Associate
Dr. Kenya A. Ford
Psychological Associate, PsyD
Verified Verified
Washington, DC 20009
Waitlist for new clients
I am passionate about working with all minorities in society, including LGBTQ+ folx. I have experience working through taboo topics, trauma, racial identity and women's issues, and am vocal about my stance on social justice when necessary. I use an integrative approach to therapy to tailor sessions to the specific needs of each of my clients. I am humanistic, person-centered in my approach and facilitate interpersonal relational work. I am always strength based and really enjoy working with Black folx & people of color, but I am willing to work with anyone who is ready to work through current life stressors in non judgmental space.
I am passionate about working with all minorities in society, including LGBTQ+ folx. I have experience working through taboo topics, trauma, racial identity and women's issues, and am vocal about my stance on social justice when necessary. I use an integrative approach to therapy to tailor sessions to the specific needs of each of my clients. I am humanistic, person-centered in my approach and facilitate interpersonal relational work. I am always strength based and really enjoy working with Black folx & people of color, but I am willing to work with anyone who is ready to work through current life stressors in non judgmental space.
View
Photo of Sarah Nealy, LPC, NCC, CCMHC, MA, Licensed Professional Counselor
Sarah Nealy
Licensed Professional Counselor, LPC, NCC, CCMHC, MA
Verified Verified
4 Endorsed
Washington, DC 20036
SC Nealy currently specializes in self-esteem, religious trauma or "church hurt," sexual trauma and other trauma, complex PTSD, body image issues, resilience building, depression/anxiety, mindfulness, LGBTQIA+ issues (especially premarital and queer couples counseling in LGBTQ+ relationships), couples counseling, premarital counseling, & women's issues.
With over 15 years working in the mental health field, Sarah "SC" Nealy has their second Master's degree in Clinical Mental Health Counseling and is the Clinical Director at LGBT+ Counseling Collaborative, a group therapy practice for queer therapists for queer clients and their allies/families. With a person-centered, emotion-focused approach aimed at finding solutions, healing trauma, building resilience, improving interpersonal relationships, connecting the mind and body, and working through triggers and past pain, SC wants their clients to feel heard, understood, and valued in the therapeutic space and in their lives.
SC Nealy currently specializes in self-esteem, religious trauma or "church hurt," sexual trauma and other trauma, complex PTSD, body image issues, resilience building, depression/anxiety, mindfulness, LGBTQIA+ issues (especially premarital and queer couples counseling in LGBTQ+ relationships), couples counseling, premarital counseling, & women's issues.
With over 15 years working in the mental health field, Sarah "SC" Nealy has their second Master's degree in Clinical Mental Health Counseling and is the Clinical Director at LGBT+ Counseling Collaborative, a group therapy practice for queer therapists for queer clients and their allies/families. With a person-centered, emotion-focused approach aimed at finding solutions, healing trauma, building resilience, improving interpersonal relationships, connecting the mind and body, and working through triggers and past pain, SC wants their clients to feel heard, understood, and valued in the therapeutic space and in their lives.
(703) 688-8812 View (703) 688-8812
Photo of Chelsea Glover-Jordan (3 Roads) - 3 Roads Therapy, LCSW-C, LICSW, Clinical Social Work/Therapist
3 Roads Therapy
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Washington, DC 20003  (Online Only)
Waitlist for new clients
Some of our specializations are post-partum depression, anxiety, and women's issues.
Offering holistic support, clients are able to integrate their therapy sessions with private 1:1 yoga sessions. Through private practice, 3 Roads, we emphasize why self-care is so important. In therapy, we implement mindfulness exercises for our clients with a holistic approach. We are spiritual beings who are always on a journey to balance all 7 chakras and that is what we guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility, we strive to partner with clients in the maintenance of their presenting issue(s). Visit us at 3roadstherapy.com
Some of our specializations are post-partum depression, anxiety, and women's issues.
Offering holistic support, clients are able to integrate their therapy sessions with private 1:1 yoga sessions. Through private practice, 3 Roads, we emphasize why self-care is so important. In therapy, we implement mindfulness exercises for our clients with a holistic approach. We are spiritual beings who are always on a journey to balance all 7 chakras and that is what we guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility, we strive to partner with clients in the maintenance of their presenting issue(s). Visit us at 3roadstherapy.com
(301) 889-9218 View (301) 889-9218
Photo of Nancy E. Moss, LICSW, LCSW, LCSWC, Clinical Social Work/Therapist
Nancy E. Moss
Clinical Social Work/Therapist, LICSW, LCSW, LCSWC
Verified Verified
10 Endorsed
Washington, DC 20006
My role is to help you examine and work through your feelings in order to remove emotional weight and expand your comfort zone in a supportive and safe environment. Through our work you will develop a higher tolerance for stress, anxiety, shifts in mood, and unexpected challenges in life. I work with adults specializing in women's issues (pregnancy and postpartum), adjustment issues (parenthood; marriage; relocation); relationship issues; depression; and trauma. I provide a safe space for those from all backgrounds and identities. For more information about my practice, please visit my website: nancymosstherapy.com
My role is to help you examine and work through your feelings in order to remove emotional weight and expand your comfort zone in a supportive and safe environment. Through our work you will develop a higher tolerance for stress, anxiety, shifts in mood, and unexpected challenges in life. I work with adults specializing in women's issues (pregnancy and postpartum), adjustment issues (parenthood; marriage; relocation); relationship issues; depression; and trauma. I provide a safe space for those from all backgrounds and identities. For more information about my practice, please visit my website: nancymosstherapy.com
(202) 902-9417 View (202) 902-9417
Photo of Kelli Warren - Essential Wellness Complete LLC, LMSW-C, LICSW, Clinical Social Work/Therapist
Essential Wellness Complete LLC
Clinical Social Work/Therapist, LMSW-C, LICSW
Verified Verified
Washington, DC 20003  (Online Only)
If you are ready to live your wildest dreams, find your peace & joy but want to feel comfortable with the right therapist who understands women's issues, cultural competency & varying walks of life, book a session or 15 min consult with us!.
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
If you are ready to live your wildest dreams, find your peace & joy but want to feel comfortable with the right therapist who understands women's issues, cultural competency & varying walks of life, book a session or 15 min consult with us!.
Do you feel like you are just surviving and not thriving? Are you ready to get to know yourself better, overcome challenges and start TRULY enjoying life? Are you ready to increase self-esteem, confront body image issues, depression, anxiety, relationship issues, career & life changes? If you said yes, consider creating the life you want with us, where we will identify goals together & support you in your evolvement to living a FULL life...that is Healed, Elevated & Renewed! Life can take you through challenges but with a new perspective, new mindset & new skills you will have the understanding to make necessary & valuable changes.
(734) 999-3396 View (734) 999-3396
Photo of Dr. Chloe Goldbach, PhD, Psychologist
Dr. Chloe Goldbach
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20036
Chloe specializes in working LGBTQIA+ individuals (especially transgender, nonbinary, and asexual individuals), outpatient disordered eating and body image concerns, complex and acute PTSD, DBT skills building, women's issues, identity exploration, resilience, mindfulness, career concerns, and insomnia/sleep concerns.
With dozens of psychological journal publications to her name, Chloe Goldbach is a licensed psychologist and PsyPact provider who received her PhD in Counseling Psychology from Southern Illinois University-Carbondale. Chloe is a lesbian, gray-asexual, transgender woman-identified clinician who is deeply passionate about helping clients understand how the unique intersection of their identities, cultural backgrounds, and social context can inform experiences of trauma, sources of strength and community, and shape other life challenges.
Chloe specializes in working LGBTQIA+ individuals (especially transgender, nonbinary, and asexual individuals), outpatient disordered eating and body image concerns, complex and acute PTSD, DBT skills building, women's issues, identity exploration, resilience, mindfulness, career concerns, and insomnia/sleep concerns.
With dozens of psychological journal publications to her name, Chloe Goldbach is a licensed psychologist and PsyPact provider who received her PhD in Counseling Psychology from Southern Illinois University-Carbondale. Chloe is a lesbian, gray-asexual, transgender woman-identified clinician who is deeply passionate about helping clients understand how the unique intersection of their identities, cultural backgrounds, and social context can inform experiences of trauma, sources of strength and community, and shape other life challenges.
(571) 604-5617 View (571) 604-5617
Photo of Erin McLean, MA, LPC, LCPC, CCTP, Licensed Professional Counselor
Erin McLean
Licensed Professional Counselor, MA, LPC, LCPC, CCTP
Verified Verified
2 Endorsed
Washington, DC 20002  (Online Only)
Licensed in DC/MD/VA/TX. I am a psychotherapist with a passion for my profession. I enjoy working with clients on issues such as career challenges, women's issues, family conflict, relationship issues, depression & anxiety, ADHD/ADD, as well as anger, stress management & PTSD. I also provide therapy to survivors of trauma, trafficking, abuse/neglect, and substance dependency. My approach is that of a guide; as I aim to empower the client and not instruct, force or belittle them. I am interactive, transparent and hands-on as a therapist. My goal is to formulate a therapeutic method tailored to meet your individual needs.
Licensed in DC/MD/VA/TX. I am a psychotherapist with a passion for my profession. I enjoy working with clients on issues such as career challenges, women's issues, family conflict, relationship issues, depression & anxiety, ADHD/ADD, as well as anger, stress management & PTSD. I also provide therapy to survivors of trauma, trafficking, abuse/neglect, and substance dependency. My approach is that of a guide; as I aim to empower the client and not instruct, force or belittle them. I am interactive, transparent and hands-on as a therapist. My goal is to formulate a therapeutic method tailored to meet your individual needs.
(832) 753-6610 View (832) 753-6610
Photo of Ana Finel Honigman, LGPC, Counselor
Ana Finel Honigman
Counselor, LGPC
Verified Verified
Washington, DC 20006
I work alongside my clients to create collaborative, warm, comfortable bonds as they navigate life challenges. My understanding of client's context and concerns is informed by my perspective and experiences as a former arts writer and academic, as well as my training in counseling. This multi-disciplinary approach to hearing client's stories enables me to engage the complexity of my clients' lives while focusing on them as full people. Working with people whose struggles with substances, stresses, and relationships compel them to seek external insight and support is an honor and joy.
I work alongside my clients to create collaborative, warm, comfortable bonds as they navigate life challenges. My understanding of client's context and concerns is informed by my perspective and experiences as a former arts writer and academic, as well as my training in counseling. This multi-disciplinary approach to hearing client's stories enables me to engage the complexity of my clients' lives while focusing on them as full people. Working with people whose struggles with substances, stresses, and relationships compel them to seek external insight and support is an honor and joy.
View
Photo of Julie Mitchell, LPC, LCPC, Licensed Professional Counselor
Julie Mitchell
Licensed Professional Counselor, LPC, LCPC
Verified Verified
8 Endorsed
Washington, DC 20036
Welcome! My primary goal as a therapist is to help you feel safe and comfortable exploring your concerns and challenges with me. Therapy can be both a difficult and rewarding endeavor, and I feel lucky to get to share with my clients in their fears, hopes, and joys. My hope is to help you feel comfortable and understood in delving into your own life and identifying areas where you wish for change. In my practice, I integrate elements of mindfulness, humanistic, and psychodynamic therapies to help you find new ways to relate to difficult emotions.
Welcome! My primary goal as a therapist is to help you feel safe and comfortable exploring your concerns and challenges with me. Therapy can be both a difficult and rewarding endeavor, and I feel lucky to get to share with my clients in their fears, hopes, and joys. My hope is to help you feel comfortable and understood in delving into your own life and identifying areas where you wish for change. In my practice, I integrate elements of mindfulness, humanistic, and psychodynamic therapies to help you find new ways to relate to difficult emotions.
(202) 813-1656 View (202) 813-1656
Photo of Halli Faulkner, JD, MAEd, YACEP, E-RYT
Halli Faulkner
JD, MAEd, YACEP, E-RYT
Verified Verified
Washington, DC 20024  (Online Only)
As a yoga therapist, I believe that each of us has the innate power to heal ourselves and that we also need lots of help along the way. I love yoga therapy because it's focused, personalized, and individualized care. The same sorts of problems that draw people to more traditional psychotherapy also bring people to yoga therapy - depression, anxiety, stress, relationship difficulties, disordered eating, trauma, and many other types of pain and suffering.
As a yoga therapist, I believe that each of us has the innate power to heal ourselves and that we also need lots of help along the way. I love yoga therapy because it's focused, personalized, and individualized care. The same sorts of problems that draw people to more traditional psychotherapy also bring people to yoga therapy - depression, anxiety, stress, relationship difficulties, disordered eating, trauma, and many other types of pain and suffering.
(202) 875-6040 View (202) 875-6040
Photo of Douglas L Cohen, PhD, Psychologist
Douglas L Cohen
Psychologist, PhD
Verified Verified
Washington, DC 20007
I am a psychologist with 40 years experience in group, individual and couples therapy. Those who see me are "normal" women and men with relationship issues that get in the way of having richer, more fulfilling lives. These issues may interfere with finding and maintaining an intimate, supportive and vibrant relationship. They may also interfere with self-confidence, parenting and career success. Compared to most therapists, I am very active, involved and personal in therapy. I do not just sit back and listen and I do not just give advice. I go beyond listening to confront and motivate patients to change.
I am a psychologist with 40 years experience in group, individual and couples therapy. Those who see me are "normal" women and men with relationship issues that get in the way of having richer, more fulfilling lives. These issues may interfere with finding and maintaining an intimate, supportive and vibrant relationship. They may also interfere with self-confidence, parenting and career success. Compared to most therapists, I am very active, involved and personal in therapy. I do not just sit back and listen and I do not just give advice. I go beyond listening to confront and motivate patients to change.
(202) 759-2376 View (202) 759-2376
Photo of Angela Williams, MSW, LCSW, Clinical Social Work/Therapist
Angela Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Washington, DC 20009  (Online Only)
Ready to ease the pressure from high standards, gain clarity, and live a more joyful life? You are in the right place. I will teach you tools to reduce stress, regulate your nervous system, tap into your authentic self, resolve long-standing stuck patterns, and create clear goals for your future. I use an integrative approach and specialize in EMDR therapy. I can help you rewrite the narrative you've been living so you can hone in on your intuition, feel more confident, and have more clarity so you can reach the goals that you set for yourself! EMDR Intensives and short-term therapy are now available!
Ready to ease the pressure from high standards, gain clarity, and live a more joyful life? You are in the right place. I will teach you tools to reduce stress, regulate your nervous system, tap into your authentic self, resolve long-standing stuck patterns, and create clear goals for your future. I use an integrative approach and specialize in EMDR therapy. I can help you rewrite the narrative you've been living so you can hone in on your intuition, feel more confident, and have more clarity so you can reach the goals that you set for yourself! EMDR Intensives and short-term therapy are now available!
(202) 915-5846 View (202) 915-5846
Photo of Emma G Basch - Dr. Emma Basch & Associates, PsyD, Psychologist
Dr. Emma Basch & Associates
Psychologist, PsyD
Verified Verified
2 Endorsed
Washington, DC 20015
We are a group practice with a shared passion for women's mental health. Our clients are working professionals, parents, and students in all phases of life. We love to work with clients experiencing anxiety, depression, ADHD/neurodivergence, relationship challenges, trauma, and eating disorders. Our team has experience in numerous evidence-based treatment modalities including EMDR, ACT, EFT, CBT, ERP, & DBT. We believe in collaborative, integrative, and holistic mental health care and are here to support you. We are proud to offer individual, couples, and family therapy.
We are a group practice with a shared passion for women's mental health. Our clients are working professionals, parents, and students in all phases of life. We love to work with clients experiencing anxiety, depression, ADHD/neurodivergence, relationship challenges, trauma, and eating disorders. Our team has experience in numerous evidence-based treatment modalities including EMDR, ACT, EFT, CBT, ERP, & DBT. We believe in collaborative, integrative, and holistic mental health care and are here to support you. We are proud to offer individual, couples, and family therapy.
(202) 831-3085 View (202) 831-3085
Photo of Delshawna Dixon, MSW, LCSW, Clinical Social Work/Therapist
Delshawna Dixon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
Greetings! I am Delshawna, a therapist at Arelis Perez Psychotherapy Services, a practice that embraces diversity and offers therapeutic services in multiple languages. Our team of clinicians is equipped with a range of therapeutic modalities to empower individuals of all ages, from children to adults. Based in Washington DC, I am a seasoned clinical social worker with 7 years of experience in the field. My focus is on serving youth ages 17-24 and adults, utilizing person-centered, solution-focused, and strengths-based therapy approaches to help my clients thrive.
Greetings! I am Delshawna, a therapist at Arelis Perez Psychotherapy Services, a practice that embraces diversity and offers therapeutic services in multiple languages. Our team of clinicians is equipped with a range of therapeutic modalities to empower individuals of all ages, from children to adults. Based in Washington DC, I am a seasoned clinical social worker with 7 years of experience in the field. My focus is on serving youth ages 17-24 and adults, utilizing person-centered, solution-focused, and strengths-based therapy approaches to help my clients thrive.
(855) 686-0506 View (855) 686-0506
Photo of Robyn Brown, LPC, Licensed Professional Counselor
Robyn Brown
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20005  (Online Only)
I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. My goal is to create a safe, welcoming, and nonjudgmental space.
I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. My goal is to create a safe, welcoming, and nonjudgmental space.
(202) 840-8186 View (202) 840-8186
Photo of Alexis Harris, Licensed Professional Counselor
Alexis Harris
Licensed Professional Counselor
Verified Verified
Washington, DC 20011  (Online Only)
I get it! I completely understand the many demanding roles we have in life and all the complexities in between. Balancing our many different roles can be a daily challenge. As a seasoned therapist, I have had the pleasure of assisting people from all walks of life with discerning and developing their overall life's direction in ways that provide lasting fulfillment. My services have assisted individuals and couples with identifying personalized methods of expression. No matter where we perceive our deceits to be, it's ultimately up to us to repair ourselves and graciously move towards a path of healing.
I get it! I completely understand the many demanding roles we have in life and all the complexities in between. Balancing our many different roles can be a daily challenge. As a seasoned therapist, I have had the pleasure of assisting people from all walks of life with discerning and developing their overall life's direction in ways that provide lasting fulfillment. My services have assisted individuals and couples with identifying personalized methods of expression. No matter where we perceive our deceits to be, it's ultimately up to us to repair ourselves and graciously move towards a path of healing.
View
Photo of Aprille Frett, PsyD, Psychologist
Aprille Frett
Psychologist, PsyD
Verified Verified
7 Endorsed
Washington, DC 20002  (Online Only)
Waitlist for new clients
Let’s be honest and talk about why you’re here… On the outside, everything is in its place and yet, something still feels off. Maybe you’re emotionally exhausted from constantly pouring into others and struggling to maintain healthy boundaries or asserting your needs. Or perhaps you’re mentally exhausted from overthinking and trying to balance all the moving pieces in your life.
Let’s be honest and talk about why you’re here… On the outside, everything is in its place and yet, something still feels off. Maybe you’re emotionally exhausted from constantly pouring into others and struggling to maintain healthy boundaries or asserting your needs. Or perhaps you’re mentally exhausted from overthinking and trying to balance all the moving pieces in your life.
(202) 519-0581 View (202) 519-0581
1
...
Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.