Strength-Based Therapists in Washington, DC

I work mainly with individuals and couples on issues related to depression, anxiety, relationships, and major life transitions.

*Accepting new clients for in-person and virtual* I’m a Licensed Professional Counselor and a Registered Art Therapist providing individual therapy to children, adolescents, and adults experiencing anxiety, depression, relationship challenges, and trauma. The therapeutic relationship is one of the most essential aspects of my clinical work and I cater my approaches to each unique individual based on their strengths and needs. I am dedicated to creating a safe, genuine, and empathetic environment where my clients feel supported in their healing process and where we can work together to overcome obstacles.

There are many misconceptions about what it means to be in therapy. Anyone can benefit from therapy regardless of what walk of life they come from. It does not mean that you are broken, weak or crazy. What it does mean is that you are up for the challenge of confronting harmful beliefs, habits, and communication styles so that you can live a life that is authentically yours. Sitting across from this screen right now takes courage and vulnerability. Our mental health shows itself in all areas of our lives: relationships, perception, management of daily life, sense of self, and our ability connect to our emotions and body.

Clients come to me when they are dissatisfied with their lives and/or overwhelmed by a situation or stressor. I view therapy as a collaborative endeavor and work together with you to develop a treatment which incorporates your strengths, needs and life experiences. I also respect your wish to work on a specific area of concern short-term and/or to address a variety of complex issues over time. During the treatment, my clients report that they feel safe, supported and challenged by me, and that their lives are highly enriched by the experience. (See actual reviews by clients at Healthgrades.com.)

Psychotherapy can be many things: from understanding and gaining control of a major emotional or substance abuse problem, to improving a partner or family relationship, to knowing yourself better. Our “mental health” like our physical health can benefit greatly from a skilled helper to address a sudden major problem or provide long-term support to be stronger and achieve our potential. Good individual, couple/family or group therapy can address the kind of work you need for where you are in life, whether you are facing a major crisis or looking for the insight and support you need to be who you can truly be.

I am a psychotherapist in a private practice in the Dupont Circle neighborhood of Washington, DC, where I provide individual, couples, and group therapy. I work with adults experiencing a variety of challenges, including depression, anxiety, trauma, difficulties coping with life stressors, emotion regulation, self-esteem issues, and relationship difficulties. I bring a warm, supportive, non-judgmental, and collaborative style to therapy.

Sometimes in life, we feel stuck: stuck in a feeling we don’t like, stuck in patterns of behavior we want to break, or stuck in our relationships. I am passionate about creating safe spaces for my clients to bring their authentic selves with all their intersecting identities and work through whatever struggles keep them from thriving. Bringing warmth and empathy, I will meet you where you are and work with you to achieve your wellness goals. I love helping clients understand and express their emotions, make meaning of their past experiences and present realities, and connect with others in healthy ways.

I'm a Licensed Graduate Professional Counselor (LGPC) with Arelis Perez Psychotherapy Services. I have years of experience assisting individuals who have undergone challenging experiences, specializing in working with adults who have experienced stress, grief/loss, anxiety, depression, attachment, adjustment disorders, and trauma. You are the expert in your own life and I believe that together, we can create a warm, empathetic, and supportive space to address your experiences and concerns. I prefer an integrative approach in working with my clients.

I get it... It's hard out here. In a world that demands more than it gives, it is imperative that one develops their voice to speak their truth and find their way to liberation and connection. It may feel impossible to find stability and security not only within your environment but also within yourself. As a clinician, my goal is to support you as you find empowerment, enact self-compassion, expand self- awareness, restore and improve relationships with self and others, and find inner security using an interpersonal/relational approach, psychotherapy, psycho-education. EMDR, and holistic interventions.

Saqueita Russell, LPC is a Licensed Professional Counselor that is trained to implement various therapeutic approaches. She is an eclectic Therapist that believes in a person-centered approach by tailoring treatment to the specific needs of her clients. She enjoys incorporating a Cognitive Behavioral therapeutic approach and evidenced based treatment models to support adults. She offers a safe, collaborative, and judge-free zone to support the needs and goals of the clients that she supports.

I personally believe that as humans we have the innate capacity to heal, and an intrinsic ability for growth. My goal is to assist in providing compassionate and empathic support that will empower you to uncover your true potential. Searching for support is a brave step.

Hi There! I am a dedicated and empathetic Counselor in Training, specializing in working with children, teens, and young adults experiencing anxiety and depression. With a strong passion for mental health and wellness, I am committed to supporting youth through their journey toward healing and personal growth.

I specialize in working with individuals of all ages who are navigating illness, grief, loss, trauma, and professional burnout. My passion for supporting children, teens, young adults and families impacted by a life-limiting medical diagnosis is informed by the years I spent as a pediatric social worker. In my bereavement work, I support clients affected by all manner of death, with a particular focus on grief after the death of a parent, young child or sibling.

My practice is devoted to providing psychotherapy for older adolescents and adults from diverse walks of life. I treat clients who suffer from anxiety, depression, unresolved trauma, loss, grief, and other sources of seemingly unmanageable distress. I also help clients navigate specific life transitions -- for example, to a new school, job, relationship, or parenthood. Finally, I welcome clients who are experiencing relatively diffuse, general discontent and searching for greater fulfillment with respect to their health, relationships, education, job career, or creative endeavors.

I believe therapy is a collaborative relationship that can lead to finding new and positive ways of relating to people and situations in your life. In therapy, we look at the distinctive ways in which you relate to me and others, whether or not you are aware of them, and then we analyze them so you can consciously begin to do something different. I want to make psychotherapy affordable, so I accept clients on a sliding scale basis, from $100 to $150. I would be happy to hear from you.

Helping you find the best you. I tend to focus on LGBTQIA+ Issues, which include but are not limited to social anxiety, fear about coming out or being rejected, and concerns about being alone. I also provide therapeutic services to individuals dealing with addiction (i.e. Crystal Meth, Sex-Drug Fusion). It is important that people of all gender identities, sexual orientations, races, and body size feel respected and heard with me. People of all backgrounds should be able to get the help they need without fear of microaggressions or further oppression by the therapist. I am also an officiant and offer pre-martial counseling.

I work primarily with women who are struggling with identity crises and self-acceptance, depression and anxiety, self-trust and overwhelm. First, we have a history-taking and goal-setting session. We then use gentle self-care to establish a healthy mental wellness routine. Next, I guide you toward your goals. Our work together is complete, usually after 6-12 months, when you have met those goals and have a strong, accepting sense of who you are.

Tess approaches therapy with sensitivity and respect, recognizing the uniqueness of each person’s story and fostering a collaborative therapeutic relationship centered on growth and healing. She aims to help individuals use their strengths to navigate difficult life events and develop effective coping skills. Her work primarily revolves around supporting teens, young adults and adults facing challenges related to anxiety, depression, substance use, and life transitions

I have a particular passion for working with university students and young-middle aged adults who are figuring out and navigating their next "chapter" of life. I aim to help individuals capitalize on their strengths and work with their limitations, change their responses to interpersonal problems, and help them form new and improved healthy relationships and ways of relating to their world that does not repeat previously unhealthy patterns. By bringing support, encouragement, humor, and a nonjudgmental perspective to our work together, I meet clients where they are. My goal is to make my clients feel heard, understood, and BETTER!