Therapists in Washington, DC
![Photo of Jessica Cetoute, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81c4ce3d-49a1-4e68-b5ca-da3ddf1500a3/2/320x400.jpeg)
Jessica Cetoute
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20006 (Online Only)
Congratulations on taking this next step towards achieving your wellbeing goals! Life is filled with various turning points and anxiety provoking situations, especially during a global pandemic and televised racial inequality. Are you tired of living the day to day grind without much motivation? Do you feel stressed or overwhelmed from all the pressure to perform from family, friends, your child, partner, society, and/or work? Perhaps you’re feeling stuck, need advice about a problem, or a motivational push to reconnect with your whole self, and finally accomplish that goal you have been holding off?
Congratulations on taking this next step towards achieving your wellbeing goals! Life is filled with various turning points and anxiety provoking situations, especially during a global pandemic and televised racial inequality. Are you tired of living the day to day grind without much motivation? Do you feel stressed or overwhelmed from all the pressure to perform from family, friends, your child, partner, society, and/or work? Perhaps you’re feeling stuck, need advice about a problem, or a motivational push to reconnect with your whole self, and finally accomplish that goal you have been holding off?
![Photo of Veronica Watkins, LICSW, LCSWC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/862f2542-495d-46e1-9065-0e331448cc98/1/320x400.jpeg)
Veronica Watkins
Clinical Social Work/Therapist, LICSW, LCSWC, LCSW
Verified Verified
Washington, DC 20002
Looking for purpose? Trying to understand life? Hard transition from or to the league? Questioning God? At the end of your rope? I may not have the answers but I can help you process your questions, your thoughts, and your situations. I'm here to team with you through this journey. I can partner with you and provide the needed support through life transitions, self-exploration, and self-development. Whether you are someone who is looking to understand their thoughts and behaviors, a couple looking to improve their relationship, or an athlete looking for an unbiased listening ear, I'm the therapist for you.
Looking for purpose? Trying to understand life? Hard transition from or to the league? Questioning God? At the end of your rope? I may not have the answers but I can help you process your questions, your thoughts, and your situations. I'm here to team with you through this journey. I can partner with you and provide the needed support through life transitions, self-exploration, and self-development. Whether you are someone who is looking to understand their thoughts and behaviors, a couple looking to improve their relationship, or an athlete looking for an unbiased listening ear, I'm the therapist for you.
![Photo of Dr. Ziva Benezra, PsyD, Psychologist](https://photos.psychologytoday.com/0c83071b-092b-4df8-832e-2ed106590c28/1/320x400.jpeg)
You and your partner are not in sync, and are having trouble hearing and understanding each other. You feel sad, scared and angry because you remember how happy you were and this relationship is so important to you. No matter how clear the issues are for you as you try to address them, your partner somehow sees the issues differently. Disagreements aren't getting fully resolved. Or you are dealing with: difficult family, work or social relationships, persistent worries, identity questions, life transitions and adjustments, thinking that you aren't "good enough” for yourself or others, perfectionism, grieving, or healing from trauma.
You and your partner are not in sync, and are having trouble hearing and understanding each other. You feel sad, scared and angry because you remember how happy you were and this relationship is so important to you. No matter how clear the issues are for you as you try to address them, your partner somehow sees the issues differently. Disagreements aren't getting fully resolved. Or you are dealing with: difficult family, work or social relationships, persistent worries, identity questions, life transitions and adjustments, thinking that you aren't "good enough” for yourself or others, perfectionism, grieving, or healing from trauma.
![Photo of Ginger M Sullivan, MA, LPC, CGP, FAGPA, Licensed Professional Counselor](https://photos.psychologytoday.com/47d89e6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ginger M Sullivan
Licensed Professional Counselor, MA, LPC, CGP, FAGPA
Verified Verified
Washington, DC 20008
I am your last stop. If life has disappointed you. If you are depleted. If you are lost. If your relationship is hopelessly leaving you unsatisfied. If your partner is complaining about your internal emotional desert. If you are one step from calling it quits or calling the lawyer. If you are out of ideas at how to make life and relationship work. If therapy has not worked for you in the past ... ... get ready. Your story can take a different turn. Give me a call and let's get started giving you the life - and the relationship - you desire and you deserve. I can help you have more and better.
I am your last stop. If life has disappointed you. If you are depleted. If you are lost. If your relationship is hopelessly leaving you unsatisfied. If your partner is complaining about your internal emotional desert. If you are one step from calling it quits or calling the lawyer. If you are out of ideas at how to make life and relationship work. If therapy has not worked for you in the past ... ... get ready. Your story can take a different turn. Give me a call and let's get started giving you the life - and the relationship - you desire and you deserve. I can help you have more and better.
![Photo of Temple Jackson, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/57bcae20-a36a-4d0f-9806-21b9ea6c107e/1/320x400.jpeg)
Temple Jackson
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Washington, DC 20003 (Online Only)
Today is the day for change! It is a new day. A day for opposite action. I offer 25 years of confident, professional Clinical Counseling and Crisis Management services. The research is solid! Professional counseling can exponentially improve Your health and Your daily life. Including, your physical, mental and spiritual health. I utilize HUMOR and solution-focused, Wise-Mind and Soul-Care therapies, to help you align with yourself along the values you, identify as important to you. Other areas of expertise include, Religious-cult Survivor Counseling, PTSD, Grief & Substance Abuse Disorder. Come get the support you deserve. Call me!
Today is the day for change! It is a new day. A day for opposite action. I offer 25 years of confident, professional Clinical Counseling and Crisis Management services. The research is solid! Professional counseling can exponentially improve Your health and Your daily life. Including, your physical, mental and spiritual health. I utilize HUMOR and solution-focused, Wise-Mind and Soul-Care therapies, to help you align with yourself along the values you, identify as important to you. Other areas of expertise include, Religious-cult Survivor Counseling, PTSD, Grief & Substance Abuse Disorder. Come get the support you deserve. Call me!
![Photo of Stephen Holland, PsyD, Psychologist](https://photos.psychologytoday.com/7805d210-5967-48d9-b93b-2cf10b52e2eb/2/320x400.jpeg)
I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
![Photo of Dr. Kerley Perminio Most, PhD, LPC, Pastoral Counselor](https://photos.psychologytoday.com/3ce564a6-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Dr. Kerley Perminio Most
Pastoral Counselor, PhD, LPC
Verified Verified
2 Endorsed
Washington, DC 20003
Hello, it is so good to connect with you! Welcome to my practice! You may be ready to explore your life in an intentional environment. To engage in a space where you can fully embrace yourself, your journey, and your gifts. I believe in your ability to process, validate, and overcome life's unexpected events, such as grief, breakups, career or academic setbacks, relationship disconnection, and loneliness. Let's work together to uncover your inner strength and build a foundation for your well-being.
Hello, it is so good to connect with you! Welcome to my practice! You may be ready to explore your life in an intentional environment. To engage in a space where you can fully embrace yourself, your journey, and your gifts. I believe in your ability to process, validate, and overcome life's unexpected events, such as grief, breakups, career or academic setbacks, relationship disconnection, and loneliness. Let's work together to uncover your inner strength and build a foundation for your well-being.
![Photo of Lois Ann Clinton, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81813e86-2802-455e-b87c-bbd8fe2481f8/1/320x400.jpeg)
Lois Ann Clinton
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20010 (Online Only)
My passion is teaching people how to realize their potential. I can help you let go of old patterns and fears and develop more of your authentic SELF. I bring 30 years of experience helping people face their challenges in more constructive ways. I have significant expertise in treating trauma and other mental health issues that perpetuate unhealthy patterns. I will support you in building your own internal and external resources to make changes in your life.
My passion is teaching people how to realize their potential. I can help you let go of old patterns and fears and develop more of your authentic SELF. I bring 30 years of experience helping people face their challenges in more constructive ways. I have significant expertise in treating trauma and other mental health issues that perpetuate unhealthy patterns. I will support you in building your own internal and external resources to make changes in your life.
![Photo of Adair Fox, MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c90a6de-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My practice is devoted to providing psychotherapy for older adolescents and adults from diverse walks of life. I treat clients who suffer from anxiety, depression, unresolved trauma, loss, grief, and other sources of seemingly unmanageable distress. I also help clients navigate specific life transitions -- for example, to a new school, job, relationship, or parenthood. Finally, I welcome clients who are experiencing relatively diffuse, general discontent and searching for greater fulfillment with respect to their health, relationships, education, job career, or creative endeavors.
My practice is devoted to providing psychotherapy for older adolescents and adults from diverse walks of life. I treat clients who suffer from anxiety, depression, unresolved trauma, loss, grief, and other sources of seemingly unmanageable distress. I also help clients navigate specific life transitions -- for example, to a new school, job, relationship, or parenthood. Finally, I welcome clients who are experiencing relatively diffuse, general discontent and searching for greater fulfillment with respect to their health, relationships, education, job career, or creative endeavors.
![Photo of Peter Devlin, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb69f123-5db8-4f81-a7d3-c5cab6ac4859/2/320x400.jpeg)
Peter Devlin
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Washington, DC 20003
I practice a relational form of psychodynamic/humanistic therapy that views the therapeutic relationship as central to the therapeutic process. However. I also incorporate therapeutic tools from difrrent pychotherapeutic modalities, including CBT, DBT, and psychoanalysis . I have had great success working with people who have had difficulty connecting to therapists in the past and am noted for working with high-conflict couples. I enjoy working with couples utilizing. among other modalities, the Gottman Method and Emotionally Focused Therapy, which aren't necessarily exclusive to each other
I practice a relational form of psychodynamic/humanistic therapy that views the therapeutic relationship as central to the therapeutic process. However. I also incorporate therapeutic tools from difrrent pychotherapeutic modalities, including CBT, DBT, and psychoanalysis . I have had great success working with people who have had difficulty connecting to therapists in the past and am noted for working with high-conflict couples. I enjoy working with couples utilizing. among other modalities, the Gottman Method and Emotionally Focused Therapy, which aren't necessarily exclusive to each other
![Photo of Marcela Kepic, PhD, LPC, NCC , ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4a064f4a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marcela Kepic
Licensed Professional Counselor, PhD, LPC, NCC , ACS
Verified Verified
Washington, DC 20036
Thank you for embarking on this courageous journey towards self-improvement. Life's path is often strewn with challenges, yet each hurdle presents an opportunity for growth and resilience. I firmly believe in the inherent capacity of every individual to learn, evolve, and heal, irrespective of the adversities they face. Together, let's awaken the dormant potential within.
Thank you for embarking on this courageous journey towards self-improvement. Life's path is often strewn with challenges, yet each hurdle presents an opportunity for growth and resilience. I firmly believe in the inherent capacity of every individual to learn, evolve, and heal, irrespective of the adversities they face. Together, let's awaken the dormant potential within.
15 Second Videos
Jessica Cetoute
Temple Jackson
Lisa Kays
Sahaya Therapy, LLC
Safe Space Therapy and Retreats
Leyla M. Kenny
Danielle Currie
Megan Bousquet
Regina Rhoades
3 Roads Therapy
![Photo of Dr. Ron Del Moro, PhD, EdS, LPC, LCPC, Counselor](https://photos.psychologytoday.com/49165c5c-fbb0-45ff-9b5d-c0d338638f4e/1/320x400.jpeg)
My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.
My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.
![Photo of Lisa Kays, LICSW, LCSW-C, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/459ef3e8-c70f-4521-ba03-6c82f4c352da/2/320x400.jpeg)
Lisa Kays
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
9 Endorsed
Washington, DC 20009
I work with clients who are distressed or confused by why they engage in the behaviors they do, whether it's addiction, anger, or relationship difficulties and challenges. I believe this is because my stance is non-judgmental and I genuinely believe that all behavior is rational given past experience or the actual situation, even if it is not helpful in the present. I work to help clients navigate how these behaviors may have arisen, to develop self-compassion, and then to provide support and strategies to do the hard work of adopting new, more helpful behaviors.
I work with clients who are distressed or confused by why they engage in the behaviors they do, whether it's addiction, anger, or relationship difficulties and challenges. I believe this is because my stance is non-judgmental and I genuinely believe that all behavior is rational given past experience or the actual situation, even if it is not helpful in the present. I work to help clients navigate how these behaviors may have arisen, to develop self-compassion, and then to provide support and strategies to do the hard work of adopting new, more helpful behaviors.
![Photo of Sudha Purihella - Sahaya Therapy, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d1fe266-6c7e-4ac1-8b32-04c386c9cde4/3/320x400.jpeg)
Sahaya Therapy, LLC
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20006 (Online Only)
I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.
I believe that each individual that seeks therapy makes an important decision to create a change. I understand that asking for help and taking the first step feels difficult. I am qualified with professional and life experience for 30 years to assist you in making the desired change. I am sincerely committed, enthusiastic, dedicated, and available to assist you to take charge and create that positive desired outcome to discover the road to recovery. My mission is to provide quality psychotherapy and recovery services for late teens, adults, couples, and families for them to reach their fullest potential and personal growth.
![Photo of Katalin Vladar, MD, CGP](https://photos.psychologytoday.com/c886be9e-97cb-47f1-9c54-a457c206c8ea/3/320x400.jpeg)
As a psychiatrist and therapist, I offer both medication management and psychotherapy, fitting best mental health needs. I work with adolescents, adults and couples. I can help with the effects of traumatic experiences, with troubles of everyday living, interpersonal difficulties, sexuality, or infertility/adoption issues. I can help if you struggle with anxiety, depression, grief or with not reaching your goals. I assist couples in resolving painful, conflicted relationship issues. I also provide long-term therapy for self-exploration, and for changing complex personality patterns that make everyday life difficult.
As a psychiatrist and therapist, I offer both medication management and psychotherapy, fitting best mental health needs. I work with adolescents, adults and couples. I can help with the effects of traumatic experiences, with troubles of everyday living, interpersonal difficulties, sexuality, or infertility/adoption issues. I can help if you struggle with anxiety, depression, grief or with not reaching your goals. I assist couples in resolving painful, conflicted relationship issues. I also provide long-term therapy for self-exploration, and for changing complex personality patterns that make everyday life difficult.
![Photo of Monique Moore, PhD, MA, Psychologist](https://photos.psychologytoday.com/3d5f572c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I genuinely enjoy being able to help individuals achieve real and observable changes in their lives. At some point in life, most of us encounter personal roadblocks that undermine growth and create stress and unhappiness. Through my work I help people facing a wide a variety of difficulties at all levels of severity to achieve more happy and fulfilling lives. While I enjoy working with all individuals, I also have specialized experience in counseling active and veteran military service members, trauma survivors, and women.
I genuinely enjoy being able to help individuals achieve real and observable changes in their lives. At some point in life, most of us encounter personal roadblocks that undermine growth and create stress and unhappiness. Through my work I help people facing a wide a variety of difficulties at all levels of severity to achieve more happy and fulfilling lives. While I enjoy working with all individuals, I also have specialized experience in counseling active and veteran military service members, trauma survivors, and women.
![Photo of Danielle Currie - Safe Space Therapy and Retreats, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7377f31f-9228-436d-834b-6b904d11d989/1/320x400.jpeg)
Safe Space Therapy and Retreats
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Washington, DC 20002
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
![Photo of Suzanne A. Black, PsyD, Psychologist](https://photos.psychologytoday.com/44b1b205-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
![Photo of Dr. Bryant K. Woodford - Woodford Wellness, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2afdbaa4-d872-4675-aef3-efa5ef2a5e8b/1/320x400.jpeg)
Woodford Wellness
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20002 (Online Only)
The vision for Woodford Wellness was birthed from the passion of Dr. Bryant to provide a therapeutic space for persons to bring their entire selves and achieve wellness. To do so, Dr. Bryant integrates both his queer psychological and theological expertise to meet individuals where they are. Additionally, Dr. Bryant commonly employs a narrative therapeutic approach with individuals to best understand a person’s personal narrative. Such an approach yields the unveiling of one’s key skills and traits which are fostered to rewrite one’s personal narrative towards wellness.
The vision for Woodford Wellness was birthed from the passion of Dr. Bryant to provide a therapeutic space for persons to bring their entire selves and achieve wellness. To do so, Dr. Bryant integrates both his queer psychological and theological expertise to meet individuals where they are. Additionally, Dr. Bryant commonly employs a narrative therapeutic approach with individuals to best understand a person’s personal narrative. Such an approach yields the unveiling of one’s key skills and traits which are fostered to rewrite one’s personal narrative towards wellness.
![Photo of Andromeda Peters, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b44cc14-57d5-4e4a-bfaa-d4fd31013bd7/2/320x400.jpeg)
Andromeda Peters
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20006 (Online Only)
Do you ever feel like you’re alone in your emotional challenges? Managing our mental health is something we should never have to do alone. My life’s journey has led me to my passions in both the mental health and entertainment industries, allowing me to advocate for mental health resources internationally and provide therapy. I guide people to feel their power which does not lie in an ideal of perfection, but rather to find ourselves in a space where we can begin to meet ourselves where we are to heal with self-compassion. With gratitude, I am a guide to assist individuals with depression, anxiety, and PTSD, as well as couples.
Do you ever feel like you’re alone in your emotional challenges? Managing our mental health is something we should never have to do alone. My life’s journey has led me to my passions in both the mental health and entertainment industries, allowing me to advocate for mental health resources internationally and provide therapy. I guide people to feel their power which does not lie in an ideal of perfection, but rather to find ourselves in a space where we can begin to meet ourselves where we are to heal with self-compassion. With gratitude, I am a guide to assist individuals with depression, anxiety, and PTSD, as well as couples.
See more therapy options for Washington
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.