Somatic Therapists in Washington, DC
Sheva Melmed
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Washington, DC 20037
My practice includes listening from a psychodynamic perspective (understanding family and intergenerational dynamics) , focusing on the here and now through somatic and mindfulness techniques, developing a person's intuition, and understanding how a person relates to people in their life through the therapeutic relationship.
It is brave to choose how you want to craft your life. Many people are struggling through big life transitions, are unhappy in their relationships, or they want to move past anxiety and depression. Therapy is a place to understand what is happening now, and how to create something different and better to feel more satisfied. If this is you, I offer a space to look at and understand what is happening in your life, and how you can regain a sense of agency to create what you want. I am warm and engaging, and together we find patterns in your life that keep showing up and getting in your way. We look at how to cultivate what you want.
My practice includes listening from a psychodynamic perspective (understanding family and intergenerational dynamics) , focusing on the here and now through somatic and mindfulness techniques, developing a person's intuition, and understanding how a person relates to people in their life through the therapeutic relationship.
It is brave to choose how you want to craft your life. Many people are struggling through big life transitions, are unhappy in their relationships, or they want to move past anxiety and depression. Therapy is a place to understand what is happening now, and how to create something different and better to feel more satisfied. If this is you, I offer a space to look at and understand what is happening in your life, and how you can regain a sense of agency to create what you want. I am warm and engaging, and together we find patterns in your life that keep showing up and getting in your way. We look at how to cultivate what you want.
Victoria Griffin
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
Washington, DC 20015 (Online Only)
My practice offers specialized training in Emotionally Focused Therapy, Sex Therapy, EMDR, Somatic Attachment Therapy, Mindset Coaching, with expertise in trauma, relationships, and empowerment.
The journey to wholeness and intimacy is not always an easy path but it is one that can rebuild confidence, repair trust and intimacy, and create transformational growth. Having someone who is compassionate, affirming, and experienced in healing, restoration, and transformation can lead to healing, deeper intimacy, and authentic self and relationships.
My practice offers specialized training in Emotionally Focused Therapy, Sex Therapy, EMDR, Somatic Attachment Therapy, Mindset Coaching, with expertise in trauma, relationships, and empowerment.
The journey to wholeness and intimacy is not always an easy path but it is one that can rebuild confidence, repair trust and intimacy, and create transformational growth. Having someone who is compassionate, affirming, and experienced in healing, restoration, and transformation can lead to healing, deeper intimacy, and authentic self and relationships.
Markisha Gravely
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Washington, DC 20036 (Online Only)
I utilize an integrative approach, utilizing several techniques stemming from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Somatic Therapy, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Hello and welcome! My name is Markisha (she/her) and I’m a woman of color who specializes in trauma-informed therapy. Deciding to participate in counseling can be intimidating at first. My goal is to provide culturally sensitive, trauma-informed, and evidence-based counseling to assist individuals in processing and working through life stressors. I assist adults to walk through their life journey and improve their overall mental and emotional well-being. We work to target a decrease in symptoms associated with personal and childhood sensitivities, work issues, and relationship difficulties.
I utilize an integrative approach, utilizing several techniques stemming from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Somatic Therapy, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
Hello and welcome! My name is Markisha (she/her) and I’m a woman of color who specializes in trauma-informed therapy. Deciding to participate in counseling can be intimidating at first. My goal is to provide culturally sensitive, trauma-informed, and evidence-based counseling to assist individuals in processing and working through life stressors. I assist adults to walk through their life journey and improve their overall mental and emotional well-being. We work to target a decrease in symptoms associated with personal and childhood sensitivities, work issues, and relationship difficulties.
Paige Zorniger
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Washington, DC 20002 (Online Only)
Waitlist for new clients
Paige employs somatic (body) and talk based interventions in her practice and aims to best serve the needs of her clients.
Maybe you find yourself ruminating, self sabotaging or repeating old patterns in unsatisfying relationships. You feel stuck and don't know where to start. That's where Paige can help. Paige serves as a guide to help you feel less stuck and move toward meaningful change. Paige works with people who are navigating relationships, life transitions & self-compassion and are feeling anxious, self doubt, or wanting more. As a therapist, Paige has extensive experience working with adults and young professionals, helping them slow down and tune into their own knowing and wisdom to find healing, safety, trust, and relief.
Paige employs somatic (body) and talk based interventions in her practice and aims to best serve the needs of her clients.
Maybe you find yourself ruminating, self sabotaging or repeating old patterns in unsatisfying relationships. You feel stuck and don't know where to start. That's where Paige can help. Paige serves as a guide to help you feel less stuck and move toward meaningful change. Paige works with people who are navigating relationships, life transitions & self-compassion and are feeling anxious, self doubt, or wanting more. As a therapist, Paige has extensive experience working with adults and young professionals, helping them slow down and tune into their own knowing and wisdom to find healing, safety, trust, and relief.
I have received additional training in trauma/PTSD, yoga, mindfulness, and somatic therapies that highlight the mind/body connection.
Moving through the ups and downs of life can be challenging. You might feel uncertain about who you are or where you are going. You might feel lonely or misunderstood. Maybe you feel stuck trying to move past painful experiences. Let’s work together to create a path toward healing, growth, and self-acceptance. I recognize how difficult it can be to find a therapist who gets it. I warmly welcome people from the queer community, black people, and people of color to contact me for services. Whether you are exploring your identity, navigating relationships, or feeling isolated.
I have received additional training in trauma/PTSD, yoga, mindfulness, and somatic therapies that highlight the mind/body connection.
Moving through the ups and downs of life can be challenging. You might feel uncertain about who you are or where you are going. You might feel lonely or misunderstood. Maybe you feel stuck trying to move past painful experiences. Let’s work together to create a path toward healing, growth, and self-acceptance. I recognize how difficult it can be to find a therapist who gets it. I warmly welcome people from the queer community, black people, and people of color to contact me for services. Whether you are exploring your identity, navigating relationships, or feeling isolated.
Sage & Fifth Therapy Place PLLC
Licensed Professional Counselor
Verified Verified
Washington, DC 20036
Accepting new clients in DC & Maryland - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationships difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
Accepting new clients in DC & Maryland - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationships difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
Embarking on a therapeutic journey requires courage, and I commend you for taking this step in service toward your growth and healing. My approach as a mindfulness-based Intern Therapist is grounded in a holistic philosophy and oriented in Gestalt and Person-Centered therapies. My work lies in the gap between traditional psychotherapy and spiritual transformation. I aim to bridge the conceptual foundations underpinning the divide between psychology and spirituality by synthesizing authentic whole-person contact with contemplative practices, somatic psychotherapies, and scientifically proven mindfulness-based modalities.
Embarking on a therapeutic journey requires courage, and I commend you for taking this step in service toward your growth and healing. My approach as a mindfulness-based Intern Therapist is grounded in a holistic philosophy and oriented in Gestalt and Person-Centered therapies. My work lies in the gap between traditional psychotherapy and spiritual transformation. I aim to bridge the conceptual foundations underpinning the divide between psychology and spirituality by synthesizing authentic whole-person contact with contemplative practices, somatic psychotherapies, and scientifically proven mindfulness-based modalities.
Sara Sheikh
Clinical Social Work/Therapist, LCSW-C, LICSW, RYT-500
Verified Verified
Washington, DC 20016
I provide a trauma-informed, somatic approach to healing that values staying curious and being fully present with each of my clients.
You might be feeling stuck in ways that disrupts your quality of life and creative potential, desiring to heal wounds from painful life experiences, adjusting to a big change, or grieving a loss that carries great significance and impact. You’re here because you’re looking for a safe, supportive, judgment free space to heal and grow. You’ve tried traditional talk therapy but need an approach the values the wisdom of the body-mind connection. You’re ready to process feelings, sensations and ways of being that no longer serve you. You’re motivated for a life that feels whole, authentic, and connected.
I provide a trauma-informed, somatic approach to healing that values staying curious and being fully present with each of my clients.
You might be feeling stuck in ways that disrupts your quality of life and creative potential, desiring to heal wounds from painful life experiences, adjusting to a big change, or grieving a loss that carries great significance and impact. You’re here because you’re looking for a safe, supportive, judgment free space to heal and grow. You’ve tried traditional talk therapy but need an approach the values the wisdom of the body-mind connection. You’re ready to process feelings, sensations and ways of being that no longer serve you. You’re motivated for a life that feels whole, authentic, and connected.
Agustin Aguirre Herrera
Clinical Social Work/Therapist, LICSW, LCSW, LCSW-C
Verified Verified
3 Endorsed
Washington, DC 20010
In addition to being formally trained in Internal Family System (IFS) Therapy by completing levels 1, 2, and 3, I have advanced training in somatic modalities such as Focusing and Sensorimotor Psychotherapy (Levels 1 & 2).
I am an affirming, trauma-trained therapist who believes in the capacity for healing in a collaborative and compassionate therapeutic space. As a result of our co-created safe space and relationship, you will experience increased resiliency, less reactive behaviors, emotional balance, self-compassion, and an enhanced connection with your internal energy. If you feel overwhelmed by emotions that you consider unhelpful, or if you are feeling hopeless, unsure of what is next, fearful, ashamed, or unable to enjoy life despite being supported and loved by others, therapy might be an ideal opportunity to liberate some of those burdens.
In addition to being formally trained in Internal Family System (IFS) Therapy by completing levels 1, 2, and 3, I have advanced training in somatic modalities such as Focusing and Sensorimotor Psychotherapy (Levels 1 & 2).
I am an affirming, trauma-trained therapist who believes in the capacity for healing in a collaborative and compassionate therapeutic space. As a result of our co-created safe space and relationship, you will experience increased resiliency, less reactive behaviors, emotional balance, self-compassion, and an enhanced connection with your internal energy. If you feel overwhelmed by emotions that you consider unhelpful, or if you are feeling hopeless, unsure of what is next, fearful, ashamed, or unable to enjoy life despite being supported and loved by others, therapy might be an ideal opportunity to liberate some of those burdens.
Stephanie O'Brien
Clinical Social Work/Therapist, MSW, LGSW, LMSW
Verified Verified
Washington, DC 20009
In my practice, I incorporate training in grief and trauma-focused therapies, mindfulness and somatic techniques, and relational psychodynamic approaches.
Loss is the universal human condition. At times, all of us move with a sense of "lostness" - be it around a death, a relationship, our sense of safety, hopes for the future. Yet as a culture, we have a hard time being with loss and accompanying grief. I believe that loss and grief deserve attention. You may know exactly why you are seeking therapy, or you may something may just feel off. My role is to help you learn about yourself and your losses. I hold special interest and skill supporting people with experiences of infertility/pregnancy loss, relationship loss, trauma, and death and dying.
In my practice, I incorporate training in grief and trauma-focused therapies, mindfulness and somatic techniques, and relational psychodynamic approaches.
Loss is the universal human condition. At times, all of us move with a sense of "lostness" - be it around a death, a relationship, our sense of safety, hopes for the future. Yet as a culture, we have a hard time being with loss and accompanying grief. I believe that loss and grief deserve attention. You may know exactly why you are seeking therapy, or you may something may just feel off. My role is to help you learn about yourself and your losses. I hold special interest and skill supporting people with experiences of infertility/pregnancy loss, relationship loss, trauma, and death and dying.
Kelly Haines
Clinical Social Work/Therapist, MSW, MPH, LICSW, CGP
Verified Verified
5 Endorsed
Washington, DC 20009
Welcome! I'd like to tell you, I am an in-person individual, couple, and group psychotherapist. Areas of my specialization are attachment, anxiety, codependency, relationship issues, addiction, and trauma/PTSD. My interventions are somatic, psychodynamic and IFS-informed. If we work together, I can help you (+partner) with new and different behaviors so you can develop meaningful relationships, resolve old pain & trauma, break unhelpful habits, decrease anxiety, achieve work/life balance, use confidence and assertiveness to get your needs met, as well as increase experiences of joy, pleasure, vitality, equanimity.
Welcome! I'd like to tell you, I am an in-person individual, couple, and group psychotherapist. Areas of my specialization are attachment, anxiety, codependency, relationship issues, addiction, and trauma/PTSD. My interventions are somatic, psychodynamic and IFS-informed. If we work together, I can help you (+partner) with new and different behaviors so you can develop meaningful relationships, resolve old pain & trauma, break unhelpful habits, decrease anxiety, achieve work/life balance, use confidence and assertiveness to get your needs met, as well as increase experiences of joy, pleasure, vitality, equanimity.
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Kris Oseth
Licensed Professional Counselor, LPC, LCPC, LPCC, CPT
Verified Verified
1 Endorsed
Washington, DC 20010
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/ somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/ somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
I utilize mind-body based modalities, such as EMDR, polyvagal theory, and somatic therapy to invite your whole self into the healing process.
Is your past preventing you from experiencing a joyful and fulfilling life? Have you tried talk therapy and found that words simply aren't enough or that trying to change your thinking alone has not brought you the healing and transformation you seek? It could be that trauma is keeping you stuck. I specialize in treating adults who feel held back and weighed down by trauma, helping them to resolve traumatic experiences that are often at the root of depression, anxiety and other mental health disorders.
I utilize mind-body based modalities, such as EMDR, polyvagal theory, and somatic therapy to invite your whole self into the healing process.
Is your past preventing you from experiencing a joyful and fulfilling life? Have you tried talk therapy and found that words simply aren't enough or that trying to change your thinking alone has not brought you the healing and transformation you seek? It could be that trauma is keeping you stuck. I specialize in treating adults who feel held back and weighed down by trauma, helping them to resolve traumatic experiences that are often at the root of depression, anxiety and other mental health disorders.
Anne Gialanella
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Washington, DC 20036
I am certified in EMDR therapy and use that in addition to traditional talk therapy, Trauma-Focused Cognitive Behavioral Therapy, and Somatic Experiencing.
If you find yourself struggling to overcome trauma, maintain healthy relationships, or cope with anxiety, I would be happy to talk with you about my approach to therapy and how we might work collaboratively to empower you to make meaningful changes in your life. I specialize in providing clinical services to adult survivors of trauma, including sexual abuse, physical abuse, and witnesses to violence. I also help clients address issues of depression, anxiety, relationship difficulties, and grief.
I am certified in EMDR therapy and use that in addition to traditional talk therapy, Trauma-Focused Cognitive Behavioral Therapy, and Somatic Experiencing.
If you find yourself struggling to overcome trauma, maintain healthy relationships, or cope with anxiety, I would be happy to talk with you about my approach to therapy and how we might work collaboratively to empower you to make meaningful changes in your life. I specialize in providing clinical services to adult survivors of trauma, including sexual abuse, physical abuse, and witnesses to violence. I also help clients address issues of depression, anxiety, relationship difficulties, and grief.
Shannon Nicole Guilmette
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Washington, DC 20006 (Online Only)
I use a bottom-up approach starting with somatic experiencing (how we feel in our bodies) building up to cognitive restructuring (reframing maladaptive thoughts).
There are many misconceptions about what it means to be in therapy. Anyone can benefit from therapy regardless of what walk of life they come from. It does not mean that you are broken, weak or crazy. What it does mean is that you are up for the challenge of confronting harmful beliefs, habits, and communication styles so that you can live a life that is authentically yours. Sitting across from this screen right now takes courage and vulnerability. Our mental health shows itself in all areas of our lives: relationships, perception, management of daily life, sense of self, and our ability connect to our emotions and body.
I use a bottom-up approach starting with somatic experiencing (how we feel in our bodies) building up to cognitive restructuring (reframing maladaptive thoughts).
There are many misconceptions about what it means to be in therapy. Anyone can benefit from therapy regardless of what walk of life they come from. It does not mean that you are broken, weak or crazy. What it does mean is that you are up for the challenge of confronting harmful beliefs, habits, and communication styles so that you can live a life that is authentically yours. Sitting across from this screen right now takes courage and vulnerability. Our mental health shows itself in all areas of our lives: relationships, perception, management of daily life, sense of self, and our ability connect to our emotions and body.
Hannah Braunstein
Clinical Social Work/Therapist, LICSW, EMDR-C
Verified Verified
5 Endorsed
Washington, DC 20037
I specialize in using EMDR, Brainspotting, and Somatic expertise to identify core issues rapidly and resolve past negative experiences and trauma.
Using the powerful tools of EMDR and Brainspotting to directly heal the nervous system and create new neural pathways in the brain, I will guide you from feeling stuck in old patterns to change with confidence and expansiveness. Together, we can free you from old traumas and habits to move past the past with renewed strength, real growth, and authenticity. It is possible to gain resilience and transform your life to live in the present moment and create meaningful relationships.
I specialize in using EMDR, Brainspotting, and Somatic expertise to identify core issues rapidly and resolve past negative experiences and trauma.
Using the powerful tools of EMDR and Brainspotting to directly heal the nervous system and create new neural pathways in the brain, I will guide you from feeling stuck in old patterns to change with confidence and expansiveness. Together, we can free you from old traumas and habits to move past the past with renewed strength, real growth, and authenticity. It is possible to gain resilience and transform your life to live in the present moment and create meaningful relationships.
I also utilize mindfulness, somatic, and narrative practices to deepen self-awareness and self-expression.
We all need support at different times in our lives. Navigating relationships, grief, life transitions, anxiety, loss, and trauma can be complex and overwhelming. If you are feeling stuck, lost, or unsure of what your next step should be, my approach to therapy focuses on helping you understand what troubles you and gain insight toward change that is positive and lasting. In my work with individuals and couples, I take a caring and collaborative approach to therapy to help you discover healing and meaning in your life and in your relationships.
I also utilize mindfulness, somatic, and narrative practices to deepen self-awareness and self-expression.
We all need support at different times in our lives. Navigating relationships, grief, life transitions, anxiety, loss, and trauma can be complex and overwhelming. If you are feeling stuck, lost, or unsure of what your next step should be, my approach to therapy focuses on helping you understand what troubles you and gain insight toward change that is positive and lasting. In my work with individuals and couples, I take a caring and collaborative approach to therapy to help you discover healing and meaning in your life and in your relationships.
Andrea Yudell
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20036
In addition to psychodynamically oriented talk therapy, I integrate mindfulness, trauma informed approaches, somatic imagery, and EMDR, all depending on your individual needs.
There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. Maybe you feel depressed, anxious or in chronic pain. You may be negotiating a relationship or trying to adjust to a new job. Psychotherapy allows you the space to understand how your past and present intersect and what gets in the way of living life to your fullest while also helping you to tap into your inner resources. My approach is collaborative, thus giving you the space to reflect carefully. I work with you to develop better coping skills and help you to understand & manage complex feelings of anxiety or sadness.
In addition to psychodynamically oriented talk therapy, I integrate mindfulness, trauma informed approaches, somatic imagery, and EMDR, all depending on your individual needs.
There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. Maybe you feel depressed, anxious or in chronic pain. You may be negotiating a relationship or trying to adjust to a new job. Psychotherapy allows you the space to understand how your past and present intersect and what gets in the way of living life to your fullest while also helping you to tap into your inner resources. My approach is collaborative, thus giving you the space to reflect carefully. I work with you to develop better coping skills and help you to understand & manage complex feelings of anxiety or sadness.
I bring my whole self to my work with clients, offering mindfulness and somatic psychoeducation during sessions.
I am a trauma-informed somatic counselor, working with adults at various life stages. I serve a diverse population, with a particular focus on the experiences of LGBTQIA+ individuals. At the core of my practice is the belief that in knowing ourselves, we can show up more authentically with others. Whether your concerns revolve around relationships, sexual identity and gender expression, work-life, anxiety, or depression, I will help you find what you need to navigate your next right steps.
I bring my whole self to my work with clients, offering mindfulness and somatic psychoeducation during sessions.
I am a trauma-informed somatic counselor, working with adults at various life stages. I serve a diverse population, with a particular focus on the experiences of LGBTQIA+ individuals. At the core of my practice is the belief that in knowing ourselves, we can show up more authentically with others. Whether your concerns revolve around relationships, sexual identity and gender expression, work-life, anxiety, or depression, I will help you find what you need to navigate your next right steps.
Will Hayden
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
4 Endorsed
Washington, DC 20006 (Online Only)
I also use Somatic Experiencing (SE) to support integration of insight and change.
Being in distress and discomfort is hard, tiring, and sometimes discouraging. "I'm struggling with something, but what can I do about it?" "Why is it so easy for everyone else?" "I just want out of my head, and back into my life." I believe successful therapy is a collaborative effort that helps you build a real, authentic, and happy life. Therapy can be helpful when sensitive topics and difficult challenges feel intimidating and overwhelming. As your therapist, I will listen to and learn about your challenges. We'll find a pace that works for you and I'll help you keep your goals in focus.
I also use Somatic Experiencing (SE) to support integration of insight and change.
Being in distress and discomfort is hard, tiring, and sometimes discouraging. "I'm struggling with something, but what can I do about it?" "Why is it so easy for everyone else?" "I just want out of my head, and back into my life." I believe successful therapy is a collaborative effort that helps you build a real, authentic, and happy life. Therapy can be helpful when sensitive topics and difficult challenges feel intimidating and overwhelming. As your therapist, I will listen to and learn about your challenges. We'll find a pace that works for you and I'll help you keep your goals in focus.
See more therapy options for Washington
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.