Sleep or Insomnia Therapists in Washington, DC
Dr. Doshi specializes in the treating of eating disorders, body image concerns, behavioral weight management, pre & post bariatric counseling, insomnia, OCD, anxiety disorders, depression, and multicultural and identity-related concerns. She utilizes scientific, evidence-based approaches to inform her treatment with clients. She specializes in the use of Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure Response Prevention (ERP).
Dr. Doshi specializes in the treating of eating disorders, body image concerns, behavioral weight management, pre & post bariatric counseling, insomnia, OCD, anxiety disorders, depression, and multicultural and identity-related concerns. She utilizes scientific, evidence-based approaches to inform her treatment with clients. She specializes in the use of Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure Response Prevention (ERP).
Mana Ali Carter
Psychologist, PhD, ABPP
Verified Verified
3 Endorsed
Washington, DC 20002 (Online Only)
I assess and treat adults experiencing emotional difficulties associated with anxiety, depression, trauma, adjustment to major life events, and preparing for and healing from medical procedures including bariatric and cosmetic surgeries. Mood symptoms can have a negative impact on relationships, self-esteem, one’s ability to participate in meaningful activities, and management of health behaviors related to sleep, physical activity, and pain.
I assess and treat adults experiencing emotional difficulties associated with anxiety, depression, trauma, adjustment to major life events, and preparing for and healing from medical procedures including bariatric and cosmetic surgeries. Mood symptoms can have a negative impact on relationships, self-esteem, one’s ability to participate in meaningful activities, and management of health behaviors related to sleep, physical activity, and pain.
I believe that the heaviest burdens that humans carry are the thoughts in their heads and sleep doesn’t help if the soul is the one that is tired.
I am employed by CentrePointe Counseling, a Christian agency that specializes in offering Christ-centered professional counseling and consultation services with the aim of facilitating transformation for individuals, couples, and families.
I believe that the heaviest burdens that humans carry are the thoughts in their heads and sleep doesn’t help if the soul is the one that is tired.
I am employed by CentrePointe Counseling, a Christian agency that specializes in offering Christ-centered professional counseling and consultation services with the aim of facilitating transformation for individuals, couples, and families.
Dr. Natalie Pierce specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Dr. Natalie Pierce specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
Stella Center DC - SGB and Ketamine Therapy
MD, PA, LCSW, PMHNP
Verified Verified
Washington, DC 20005
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
Hersh Patel | Sgb And Ketamine Therapy | Anxiety Depression And Ptsd
MD
Verified Verified
Washington, DC 20005
Hello. I'm a board-certified medicine physician with 9+ years of experience and a provider at Stella Center DC. I provide patients with biological interventions for mental health challenges like PTSD, anxiety, and depression. I offer in-office medical treatments for mental health, like stellate ganglion block (SGB) and ketamine infusion therapy, paired with trauma-informed teletherapy to bring dramatic healing in the window of transformation following treatment. Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, and more.
Hello. I'm a board-certified medicine physician with 9+ years of experience and a provider at Stella Center DC. I provide patients with biological interventions for mental health challenges like PTSD, anxiety, and depression. I offer in-office medical treatments for mental health, like stellate ganglion block (SGB) and ketamine infusion therapy, paired with trauma-informed teletherapy to bring dramatic healing in the window of transformation following treatment. Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, and more.
Adrian S Hosler
Counselor, MA, LGPC, NCC
Verified Verified
1 Endorsed
Washington, DC 20016 (Online Only)
Now Group Forming, Accepting Carefirst Anthem Patients! Do you feel stuck in a cycle of Anxiety and or Depression? Do you want help getting unstuck? Are you experiencing insomnia? Do you turn to your eating disorder to cope? Adrian can help! She believes by externalizing our problems, we start to get free from their grip on us and have the power to reshape relationships with ourselves and others in our lives. Find freedom from problem-saturated stories and make room to prioritize your values and grow tolerance for distress. You can unhook from rigid patterns and learn more sustainable ways to accept and cope with challenges.
Now Group Forming, Accepting Carefirst Anthem Patients! Do you feel stuck in a cycle of Anxiety and or Depression? Do you want help getting unstuck? Are you experiencing insomnia? Do you turn to your eating disorder to cope? Adrian can help! She believes by externalizing our problems, we start to get free from their grip on us and have the power to reshape relationships with ourselves and others in our lives. Find freedom from problem-saturated stories and make room to prioritize your values and grow tolerance for distress. You can unhook from rigid patterns and learn more sustainable ways to accept and cope with challenges.
Lisa Cooper-Lucas
Licensed Professional Counselor
Verified Verified
Washington, DC 20018 (Online Only)
Lisa has experience in the integration of medical and clinical interventions that address comorbid behavioral diagnosis of depression and anxiety with medical diagnoses of; diabetes, obstructive sleep apnea, hypertension, substance use disorders and other medical conditions.
Dr. Lisa Cooper-Lucas is a corporate trainer, consultant, educator, and mental health practitioner licensed in Maryland, Washington DC, and Virginia. Dr. Lisa has over 25 years of experience providing behavioral health care, developing, and administering clinical operations, and managing behavioral health and medical personnel in a variety of settings which include; Johns Hopkins University & Hospital, Magellan Behavioral Health and the Washington Metropolitan Area Transit Authority (WMATA).
Lisa has experience in the integration of medical and clinical interventions that address comorbid behavioral diagnosis of depression and anxiety with medical diagnoses of; diabetes, obstructive sleep apnea, hypertension, substance use disorders and other medical conditions.
Dr. Lisa Cooper-Lucas is a corporate trainer, consultant, educator, and mental health practitioner licensed in Maryland, Washington DC, and Virginia. Dr. Lisa has over 25 years of experience providing behavioral health care, developing, and administering clinical operations, and managing behavioral health and medical personnel in a variety of settings which include; Johns Hopkins University & Hospital, Magellan Behavioral Health and the Washington Metropolitan Area Transit Authority (WMATA).
Cheryl Zandt
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20006 (Online Only)
Keeping up appearances is getting harder. Stress, obligations, and worries are taking their toll. Between the many obligations you have, these days there's not much left over for you and it's getting harder to just brush it off and keep going. You wish there was a way to feel more like yourself, reconnect with the people you care about, and maybe even sleep better again. When was the last time you really felt your best? It's starting to feel like it's time to take the next step to take care of YOU now. To be able to really feel inside what you work so hard to show everyone on the outside.
Keeping up appearances is getting harder. Stress, obligations, and worries are taking their toll. Between the many obligations you have, these days there's not much left over for you and it's getting harder to just brush it off and keep going. You wish there was a way to feel more like yourself, reconnect with the people you care about, and maybe even sleep better again. When was the last time you really felt your best? It's starting to feel like it's time to take the next step to take care of YOU now. To be able to really feel inside what you work so hard to show everyone on the outside.
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
Linsi Grose
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Washington, DC 20005 (Online Only)
Are you tired of feeling overwhelmed by stress and anxiety? Do you struggle with the feeling that no matter what you do, you just don’t feel good enough? It may seem like everyone around you has it "together," but despite having everything you thought you wanted, you still feel unfulfilled. Maybe you have noticed that stress affects your sleep, relationships, or overall sense of well-being. You might feel as though you’re just going through the motions, unable to truly connect with yourself or others. This sense of disconnect can be incredibly isolating.
Are you tired of feeling overwhelmed by stress and anxiety? Do you struggle with the feeling that no matter what you do, you just don’t feel good enough? It may seem like everyone around you has it "together," but despite having everything you thought you wanted, you still feel unfulfilled. Maybe you have noticed that stress affects your sleep, relationships, or overall sense of well-being. You might feel as though you’re just going through the motions, unable to truly connect with yourself or others. This sense of disconnect can be incredibly isolating.
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Whether you are struggling with a medical condition, depression, trauma, stress anxiety, insomnia, eating disorder, or trying to lose weight for medical or quality of life reasons, we can help.
At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
Whether you are struggling with a medical condition, depression, trauma, stress anxiety, insomnia, eating disorder, or trying to lose weight for medical or quality of life reasons, we can help.
At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
Self-Care & Counseling LLC
Clinical Social Work/Therapist, PhD
Verified Verified
Washington, DC 20057 (Online Only)
If you’re looking for a safe space where you can be heard by an empathetic therapist who's experienced, look no further—that’s me. I provide virtual adult therapy for depression, anxiety, trauma, PTSD, work stress, and health issues: Chronic Pain, Sleep Difficulties, Coping with diagnoses/conditions, Health Anxiety, Stress, or Burnout. We'd be a good fit for therapy if you're ready to commit to meeting regularly and open to examining your concerns in new ways. I believe most people have what they need to overcome their issues, but they may need a shift in perspective or support through change.
If you’re looking for a safe space where you can be heard by an empathetic therapist who's experienced, look no further—that’s me. I provide virtual adult therapy for depression, anxiety, trauma, PTSD, work stress, and health issues: Chronic Pain, Sleep Difficulties, Coping with diagnoses/conditions, Health Anxiety, Stress, or Burnout. We'd be a good fit for therapy if you're ready to commit to meeting regularly and open to examining your concerns in new ways. I believe most people have what they need to overcome their issues, but they may need a shift in perspective or support through change.
I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
Marcela Kepic
Licensed Professional Counselor, PhD, LPC, NCC , ACS
Verified Verified
Washington, DC 20036 (Online Only)
Whether grappling with anxiety, depression, insomnia, or relationship discord, know that you possess the power to change.
Thank you for embarking on this courageous journey towards self-improvement. Life's path is often strewn with challenges, yet each hurdle presents an opportunity for growth and resilience. I firmly believe in the inherent capacity of every individual to improve, and heal, irrespective of the adversities they face. Together, let's awaken the greatness within you.
Whether grappling with anxiety, depression, insomnia, or relationship discord, know that you possess the power to change.
Thank you for embarking on this courageous journey towards self-improvement. Life's path is often strewn with challenges, yet each hurdle presents an opportunity for growth and resilience. I firmly believe in the inherent capacity of every individual to improve, and heal, irrespective of the adversities they face. Together, let's awaken the greatness within you.
My areas of expertise include sexual health, anxiety disorders, obsessive-compulsive disorder (OCD), interpersonal relationship difficulties, and insomnia.
I am an LGBTQIA+ affirming therapist who is committed to providing culturally appropriate, inclusive, and trauma-informed care. I come from a Health Psychology training background and have worked in a variety of settings including family medicine, cardiology, outpatient mental health, the VA medical center, nursing homes, and hospitals.
My areas of expertise include sexual health, anxiety disorders, obsessive-compulsive disorder (OCD), interpersonal relationship difficulties, and insomnia.
I am an LGBTQIA+ affirming therapist who is committed to providing culturally appropriate, inclusive, and trauma-informed care. I come from a Health Psychology training background and have worked in a variety of settings including family medicine, cardiology, outpatient mental health, the VA medical center, nursing homes, and hospitals.
Yael Eiserike - Anxiety, Stress, Work/Life Balance
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
Washington, DC 20004 (Online Only)
As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.
As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.
I specialize in treating adults with anxiety, OCD, phobias (ex. fear of flying), sleep or insomnia, trauma, and career concerns. I work well with those needing support around career transitions, as I shifted from a 16-year career at the World Bank to the mental health field. As a Chinese-American immigrant from Hong Kong, I also have a strong interest in helping clients navigate issues related to their cultural identities or adjusting to different cultural environments.
I specialize in treating adults with anxiety, OCD, phobias (ex. fear of flying), sleep or insomnia, trauma, and career concerns. I work well with those needing support around career transitions, as I shifted from a 16-year career at the World Bank to the mental health field. As a Chinese-American immigrant from Hong Kong, I also have a strong interest in helping clients navigate issues related to their cultural identities or adjusting to different cultural environments.
Kara O'Leary
Psychologist, PhD
Verified Verified
3 Endorsed
Washington, DC 20016
Waitlist for new clients
I have a psychodynamic, relational orientation and practice empirically-supported treatments such as ACT, IPT, DBT, CBT- Insomnia, and EMDR.
When life becomes hard, painful, stressful, or traumatic, as it sometimes will, a person needs both new tools and new support. I specialize in helping people heal from the past and thrive in the present. I have 15 years of experience working with individuals and couples to reduce their suffering and find their resilience when they have been experiencing PTSD, anxiety, depression, relationship difficulties, and health struggles.
I have a psychodynamic, relational orientation and practice empirically-supported treatments such as ACT, IPT, DBT, CBT- Insomnia, and EMDR.
When life becomes hard, painful, stressful, or traumatic, as it sometimes will, a person needs both new tools and new support. I specialize in helping people heal from the past and thrive in the present. I have 15 years of experience working with individuals and couples to reduce their suffering and find their resilience when they have been experiencing PTSD, anxiety, depression, relationship difficulties, and health struggles.
Rob Stewart
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
Washington, DC 20009
As of November, I have openings for new clients. I'm a practical, easygoing, and results-oriented therapist. We work in collaboration as partners, combining your goals with my research-proven techniques. These techniques include CBT, traditional talk therapy, a focus on improving SENS factors ( sleep/exercise/nutrition/social), and others, always applied holistically and non-dogmatically. I do particularly well with issues that therapy has thus far failed to resolve. While traditional therapy focuses on exploring and understanding your issues, I make sure we take action, see real change, and prevent backsliding.
As of November, I have openings for new clients. I'm a practical, easygoing, and results-oriented therapist. We work in collaboration as partners, combining your goals with my research-proven techniques. These techniques include CBT, traditional talk therapy, a focus on improving SENS factors ( sleep/exercise/nutrition/social), and others, always applied holistically and non-dogmatically. I do particularly well with issues that therapy has thus far failed to resolve. While traditional therapy focuses on exploring and understanding your issues, I make sure we take action, see real change, and prevent backsliding.
