Sleep or Insomnia Therapists in Washington, DC

Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.

Are you anxious, feeling stuck, or not sleeping? Does it seem harder for you to navigate life stressors than it does for other people? If this sounds familiar, you're not alone. Depression, anxiety, and insomnia are common reasons people seek help. Whether you’re dealing with one or a combination of these issues, it might be hard to fully engage with the world, resulting in missed opportunities or an inability to experience the meaningful life you deserve. We all experience anxiety and depression, or have trouble sleeping at times, but if any of these have become obstacles for you, let’s work together to change that.

If you're experiencing anxiety, stress, depression, unwanted habits, insomnia, or communication difficulties in your relationships, I am passionate about providing the support you need to thrive. When we start working together, I will take the time to understand your unique situation and life circumstances, and we will create a personalized treatment plan, practicing new skills designed to bring you relief. You can expect to experience relief within a few sessions, and through our collaborative work, you will become empowered to make lasting positive changes that help you find joy and fulfillment.

One of the bravest things you can do is seek out therapy for personal growth and healing. I feel honored and privileged to be considered as part of your journey in life. If you are struggling right now with feeling down, having trouble sleeping, or experiencing anxiety, there is tremendous hope for your life to get better!

I specialize in treating adults with anxiety, OCD, sleep or insomnia, trauma, and career concerns. As a Chinese-American immigrant, I have a strong interest in helping clients navigate issues related to their cultural identities or adjusting to different cultural environments. I also work well with those needing support around career transitions, as I shifted from a 16-year career at the World Bank to the mental health field.

With over 50 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic insomnia.

My non-judgmental, strengths-based approach to therapy can help you better understand yourself and improve the way you respond to life’s challenges. I primarily work with individuals experiencing anxiety, obsessive thinking, difficulty tolerating change or uncertainty, insomnia, and grief. I will join you, support you, and challenge you to help you grow and achieve your personal goals.

Whether you are taking the first steps in seeking therapy or have a history of mental health care, reaching out to a new clinician can be a difficult and scary experience. It can also feel freeing and rewarding. Wherever you are in your journey and however it is you are feeling, I am honored to support you in such an important part of your life. I aim to learn about your struggles and help guide you through these difficult times. Through evidence-based practices and a collaborative approach to treatment, we will work to make the lasting change you are seeking for a more meaningful and fulfilling life.

I am a psychologist specializing in treatment of OCD, anxiety, and depression, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.

Are you lying in bed at night with racing thoughts? Do you have trouble letting go of stress from your day? Are you having trouble falling asleep or do you wake up multiple times overnight? Are you replaying old memories from the past? Or maybe you have had chronic pain for years and you can't find relief. If you are struggling with insomnia, anxiety, trauma, or chronic pain, I am glad you're here. Dealing with these problems can be challenging but you can heal if you have the right tools. I use clinically proven techniques like EMDR, CBT for insomnia, Pain Reprocessing Therapy (PRT), and other brain-based strategies.

I believe therapy is most helpful in an atmosphere of acceptance and respect. In a safe and collaborative environment, we can work together toward your personal goals. I am passionate about helping my clients cope with life stressors, to get relief from painful emotional symptoms, and to feel understood. Beginning therapy is not easy. My approach to therapy begins with helping clients to define their goals and to empower them to move toward the most fulfilling life possible.

Are you feeling stuck, stressed, or overwhelmed with anxiety? Are life transitions proving to be challenging? Do you suffer from insomnia and want to regain control of your sleep? If so, Cognitive Behavioral Therapy for Insomnia (CBT-I) could be the solution you've been searching for. Research shows that CBT-I is the most effective treatment for insomnia, with 78% of individuals experiencing significantly improved sleep quality. I believe in the power of collaboration and self-awareness, working with you to establish clear goals and navigate life's challenges.

Erin Baehr, Ph.D. is a clinical psychologist, who is board certified in Sleep Medicine and Behavioral Sleep Medicine. She is the founder and clinical director of Insight Sleep Specialists, which provides Cognitive-Behavioral Therapy for Insomnia (CBT-I) to a diverse population of clients. She earned a Ph.D. from Northwestern University and an undergraduate degree from Cornell University.

I am a committed and compassionate clinical psychologist with advanced training and expertise in clinical health psychology. My interests are in helping patients to understand the mind-body connection, helping them to improve their quality of life despite experiencing chronic health conditions, and improving the way that they live despite stress and hardships. I specialize in health psychology, which focuses on promoting overall well-being as well as coping with acute and chronic illnesses.

I am a licensed clinical psychologist who specializes in working with people whose physical health conditions impact their mood, sleep, daily activities, relationships, and overall quality of life. I have extensive experience working with individuals living with chronic pain, fibromyalgia, or sleep disorders, as well as military veterans and trauma survivors. My ideal client is someone struggling in their experience of chronic physical illness and/or trauma survivorship who is looking for support and skills to help them live a more fulfilling life.

Are you struggling to change? Do you feel trapped by depression, anxiety, traumatic memories, and self-loathing? Do these worries keep you awake at night? You are brave for seeking help for yourself or your loved one. I would be honored to join your struggle and guide you to healing.

I assess and treat adults experiencing emotional difficulties associated with anxiety, depression, trauma, adjustment to major life events, and preparing for and healing from medical procedures including bariatric and cosmetic surgeries. Mood symptoms can have a negative impact on relationships, self-esteem, one’s ability to participate in meaningful activities, and management of health behaviors related to sleep, physical activity, and pain.

Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.

We are CBT experts. Since it was founded in 2003 by Dr. Stephen Holland, Capital Institute for Cognitive Behavioral Therapy has been providing research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.