Self-Harming Therapists in Washington, DC

Photo of Brenda Edmonds - Brenda Edmonds – Addictions, Anxiety, Depression, LGSW, Clinical Social Work/Therapist
Brenda Edmonds – Addictions, Anxiety, Depression
Clinical Social Work/Therapist, LGSW
Verified Verified
Washington, DC 20005
Brenda Edmonds is a Licensed Graduate Social Worker in DC that specializes in Addiction, Adoption, Alcohol Use, Alzheimer’s, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child & Parenting Needs, Coping Skills, Depression, Domestic Violence & Abuse, Dual Diagnosis, Intellectual & Learning Disabilities, Medication Management, Self-Harming, Stress, Trauma & PTSD, Mental Health, Mood Disorders, and many other areas. Brenda’s 20 years of clinical experience has been widely dedicated to working with children and adults experiencing low self-esteem, anxiety, depression, trauma, and substance abuse.
Brenda Edmonds is a Licensed Graduate Social Worker in DC that specializes in Addiction, Adoption, Alcohol Use, Alzheimer’s, Anxiety, Behavioral Issues, Bipolar Disorder, Career Counseling, Child & Parenting Needs, Coping Skills, Depression, Domestic Violence & Abuse, Dual Diagnosis, Intellectual & Learning Disabilities, Medication Management, Self-Harming, Stress, Trauma & PTSD, Mental Health, Mood Disorders, and many other areas. Brenda’s 20 years of clinical experience has been widely dedicated to working with children and adults experiencing low self-esteem, anxiety, depression, trauma, and substance abuse.
(202) 998-4725 View (202) 998-4725
Photo of Deborah P Hecker, PhD, Counselor
Deborah P Hecker
Counselor, PhD
Verified Verified
Washington, DC 20015
Combining her backgrounds in psychoanalysis and couples' training, Dr. Deborah Hecker has created a cutting-edge counseling process called Yours, Mine, Ours: Partnership Done Right. Her goals with her clients are twofold: to simultaneously help people to develop their unique identities and how to successfully integrate them into outstanding relationships.
Combining her backgrounds in psychoanalysis and couples' training, Dr. Deborah Hecker has created a cutting-edge counseling process called Yours, Mine, Ours: Partnership Done Right. Her goals with her clients are twofold: to simultaneously help people to develop their unique identities and how to successfully integrate them into outstanding relationships.
(202) 410-2671 View (202) 410-2671
Photo of Kristin E Scopelliti, MA, LPC, LCPC, Licensed Professional Counselor
Kristin E Scopelliti
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Washington, DC 20016  (Online Only)
Kristin’s expertise is in working with adults and adolescents experiencing anxiety, adjustment difficulties, obsessive and intrusive thoughts, depression, self-harming behaviors, disordered eating, and trauma and loss.
“The good life is a process, not a state of being. It is a direction not a destination.” Do you find yourself wondering what you can do to feel better—less anxious, more confident, even happy? It seems like you’ve tried everything but nothing seems to work, at least not for very long. You may be able to support others yet you fall short on supporting yourself. You no longer feel like yourself and worry that it could get worse. Imagine what it would feel like not to constantly worry and to be confident in your ability to handle challenging situations. Therapy is a step in practicing self-awareness and self-care.
Kristin’s expertise is in working with adults and adolescents experiencing anxiety, adjustment difficulties, obsessive and intrusive thoughts, depression, self-harming behaviors, disordered eating, and trauma and loss.
“The good life is a process, not a state of being. It is a direction not a destination.” Do you find yourself wondering what you can do to feel better—less anxious, more confident, even happy? It seems like you’ve tried everything but nothing seems to work, at least not for very long. You may be able to support others yet you fall short on supporting yourself. You no longer feel like yourself and worry that it could get worse. Imagine what it would feel like not to constantly worry and to be confident in your ability to handle challenging situations. Therapy is a step in practicing self-awareness and self-care.
(202) 915-7212 View (202) 915-7212
Photo of Michelle Kukla - Healthy Living Counseling Center, PsyD, Psychologist
Healthy Living Counseling Center
Psychologist, PsyD
Verified Verified
1 Endorsed
Washington, DC 20015  (Online Only)
Her Trauma Recovery Clinic practices with gentleness & compassion bringing cutting edge therapies to help free you from your past.
Chicago Psychologists are bringing their expertise & boutique therapies to Washington, DC! Dr. Michelle Kukla is a luminary in the world of clinical psychology & a seasoned expert with over 15 years of enriching the lives of courageous emotional growth seekers. This dynamic powerhouse is a frequent podcast guest for her innovative use of therapies to help accelerate people's healing. Dr. Kukla uses 21st Century mental health care to empower people to become their best version of themselves. She is frequently sought out by entrepreneurs, athletes, & media personalities for her unique therapeutic style. Thriving is within reach!
Her Trauma Recovery Clinic practices with gentleness & compassion bringing cutting edge therapies to help free you from your past.
Chicago Psychologists are bringing their expertise & boutique therapies to Washington, DC! Dr. Michelle Kukla is a luminary in the world of clinical psychology & a seasoned expert with over 15 years of enriching the lives of courageous emotional growth seekers. This dynamic powerhouse is a frequent podcast guest for her innovative use of therapies to help accelerate people's healing. Dr. Kukla uses 21st Century mental health care to empower people to become their best version of themselves. She is frequently sought out by entrepreneurs, athletes, & media personalities for her unique therapeutic style. Thriving is within reach!
(847) 423-8223 View (847) 423-8223
Photo of Robyn B Miller, PhD, Psychologist
Robyn B Miller
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20016
Welcome to my practice. I am a Harvard-trained clinical psychologist and I work with adolescents and adults in a warm, collaborative, and relational style. I am a generalist, with special interests in the treatment of depression, eating disorders, body image issues, as well as self-harming behavior and trauma. My practice focuses on helping individuals work through transitions in life, such as teen and young adult struggles, relationship issues, and parenting issues. I have launched a Menopause Info & Discussion Group to empower women with education and support during this life stage.
Welcome to my practice. I am a Harvard-trained clinical psychologist and I work with adolescents and adults in a warm, collaborative, and relational style. I am a generalist, with special interests in the treatment of depression, eating disorders, body image issues, as well as self-harming behavior and trauma. My practice focuses on helping individuals work through transitions in life, such as teen and young adult struggles, relationship issues, and parenting issues. I have launched a Menopause Info & Discussion Group to empower women with education and support during this life stage.
(301) 656-5111 View (301) 656-5111
Photo of Stefanie Gilbert, PhD, Psychologist
Stefanie Gilbert
Psychologist, PhD
Verified Verified
3 Endorsed
Washington, DC 20007  (Online Only)
People can experience relief from anxiety, depression, and self-harming behaviors by changing the way they respond to stressful and overwhelming situations.
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
People can experience relief from anxiety, depression, and self-harming behaviors by changing the way they respond to stressful and overwhelming situations.
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
(240) 202-1838 View (240) 202-1838
Photo of Alice Zafiris - Peak Wellness Group
Peak Wellness Group
Verified Verified
Washington, DC 20057
Our approach is integrative; we utilize the most effective, cutting-edge treatment approaches, guided by a humanistic perspective which emphasizes the importance of viewing each client as the unique individual that they are.
At Peak Wellness Group, we aim to help the Metropolitan DC community achieve peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and values.
Our approach is integrative; we utilize the most effective, cutting-edge treatment approaches, guided by a humanistic perspective which emphasizes the importance of viewing each client as the unique individual that they are.
At Peak Wellness Group, we aim to help the Metropolitan DC community achieve peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and values.
(571) 200-4478 View (571) 200-4478
Photo of Timothy Meyer - Lukin Center for Psychotherapy- Bergen County, LCSW, Clinical Social Work/Therapist
Lukin Center for Psychotherapy- Bergen County
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20001
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
As one of the largest psychotherapy practices in Northern New Jersey, Lukin Center offers you or your loved one more options and therapy modalities so you can find the best clinician and treatment for you. Our clinicians practice at the top of their fields, with many specializing in specific age groups, life stages, or relationships. In order to bring the highest quality, evidence-based services to our clients, we truly live by the power of life-long learning. This dedication to the ongoing training of our staff enables us to provide our clients with the most cutting-edge and expert treatment available.
(201) 701-3902 View (201) 701-3902
Photo of Candace Wheeler - Restoration 1:99, LPC, CDBT, NCC, Licensed Professional Counselor
Restoration 1:99
Licensed Professional Counselor, LPC, CDBT, NCC
Verified Verified
Washington, DC 20005
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
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Photo of Suzanne Miller Friedman, PhD, Psychologist
Suzanne Miller Friedman
Psychologist, PhD
Verified Verified
Washington, DC 20016
It's essential for you to feel understood by your therapist. I strive to create an environment characterized by safety, trust, mutual respect, and even humor. The bond we form allows you to take the emotional risks necessary for deep exploration and enduring change. I offer a free consultation to help you decide if we'd be a good fit. Please join me for a cup of tea to share your story, chart a course for how we might work together, and ask any questions about therapy and how I can help you.
It's essential for you to feel understood by your therapist. I strive to create an environment characterized by safety, trust, mutual respect, and even humor. The bond we form allows you to take the emotional risks necessary for deep exploration and enduring change. I offer a free consultation to help you decide if we'd be a good fit. Please join me for a cup of tea to share your story, chart a course for how we might work together, and ask any questions about therapy and how I can help you.
(202) 301-3529 View (202) 301-3529
Photo of Emily Rizzo - The Counseling Center of Washington, DC, LCPC, LPC, Licensed Professional Counselor
The Counseling Center of Washington, DC
Licensed Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Washington, DC 20001
The mission of the Counseling Center Group is to offer expert counseling therapy services delivered by experienced therapists with diverse specialties. Our approach is rooted in the belief that equipping clients with effective tools can enhance their daily lives. As a result, we strive to empower our clients to live their lives independently, without relying on prolonged therapy.
The mission of the Counseling Center Group is to offer expert counseling therapy services delivered by experienced therapists with diverse specialties. Our approach is rooted in the belief that equipping clients with effective tools can enhance their daily lives. As a result, we strive to empower our clients to live their lives independently, without relying on prolonged therapy.
(301) 900-3642 View (301) 900-3642
Photo of Anne Grace Giebel, LICSW, Clinical Social Work/Therapist
Anne Grace Giebel
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016
https://districttherapyassociates.com/anne-giebel%2C-licsw
https://districttherapyassociates.com/anne-giebel%2C-licsw
(202) 937-1986 View (202) 937-1986
Photo of Ernest Wallwork, PhD, Licensed Psychoanalyst
Ernest Wallwork
Licensed Psychoanalyst, PhD
Verified Verified
Washington, DC 20008
I see patients suffering from anxiety, depression, self-destructive patterns, relationship issues, sexual difficulties, identity, adjustment problems in psychotherapy, psychoanalysis, and couple's counseling. My aim is to relieve mental distress and interpersonal conflict by deepening self-understanding and self-control. After 36 years in practice, my clinical experience is broad and deep. My reputation and publications on relational, religious and ethical topics sometimes attracts patients with these difficulties. A graduate of Harvard University (MBA,PhD) and Washington Psychoanalytic Institute, I practice in Washington, DC.
I see patients suffering from anxiety, depression, self-destructive patterns, relationship issues, sexual difficulties, identity, adjustment problems in psychotherapy, psychoanalysis, and couple's counseling. My aim is to relieve mental distress and interpersonal conflict by deepening self-understanding and self-control. After 36 years in practice, my clinical experience is broad and deep. My reputation and publications on relational, religious and ethical topics sometimes attracts patients with these difficulties. A graduate of Harvard University (MBA,PhD) and Washington Psychoanalytic Institute, I practice in Washington, DC.
(202) 759-7949 View (202) 759-7949
Photo of Danielle Blessing Taylor, MA, LMFT, Marriage & Family Therapist
Danielle Blessing Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Washington, DC 20006
We see individuals, families and couples in DC, MD, VA, PA, and FL. We provide an encouraging, warm and open environment to help learn more about yourself and heal from the root up. We identify when negative patterns began and guide you to lead a happier and more peaceful life.
We see individuals, families and couples in DC, MD, VA, PA, and FL. We provide an encouraging, warm and open environment to help learn more about yourself and heal from the root up. We identify when negative patterns began and guide you to lead a happier and more peaceful life.
(202) 569-8845 View (202) 569-8845
Photo of Nickesha Riggins, MA, LPC, PhD, Licensed Professional Counselor
Nickesha Riggins
Licensed Professional Counselor, MA, LPC, PhD
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
Do you notice unhealthy patterns in your relationships? Do you find it difficult to build or maintain close relationships. Do your feelings and behaviors match your intentions? Lets work together, to uncover and more deeply understand how your past has brought you to this point. Through my relational approach, you’ll grow in your ability to heal from deep hurts and set strong healthy boundaries. I will work to understand you: your culture, faith, and generational trauma/family history to help you with depression, anxiety and challenging stages of life.
Do you notice unhealthy patterns in your relationships? Do you find it difficult to build or maintain close relationships. Do your feelings and behaviors match your intentions? Lets work together, to uncover and more deeply understand how your past has brought you to this point. Through my relational approach, you’ll grow in your ability to heal from deep hurts and set strong healthy boundaries. I will work to understand you: your culture, faith, and generational trauma/family history to help you with depression, anxiety and challenging stages of life.
(202) 875-6042 View (202) 875-6042
Photo of Ozlem Yazar, MSW, LGSW, ADS, Clinical Social Work/Therapist
Ozlem Yazar
Clinical Social Work/Therapist, MSW, LGSW, ADS
Verified Verified
2 Endorsed
Washington, DC 20016
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need to bring the mind, body, and spirit into harmony while each element plays a role in healing and the creation of change.
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need to bring the mind, body, and spirit into harmony while each element plays a role in healing and the creation of change.
(202) 838-4312 View (202) 838-4312
Photo of Phalande Jean, LMFT, LGPC, CCTP, Marriage & Family Therapist
Phalande Jean
Marriage & Family Therapist, LMFT, LGPC, CCTP
Verified Verified
Washington, DC 20036  (Online Only)
I see you. If you've made it here, you are searching for something and I am passionate about joining you at the core of the pain, in the middle of the mess, and within the distress. I aim to be a witness and to co-create a space where we can tap into your capacity to resist, rejoice, rest, and recharge.
I see you. If you've made it here, you are searching for something and I am passionate about joining you at the core of the pain, in the middle of the mess, and within the distress. I aim to be a witness and to co-create a space where we can tap into your capacity to resist, rejoice, rest, and recharge.
(202) 831-7967 View (202) 831-7967
Photo of Catherine Grothus, LPC, CST, CAC-I, Licensed Professional Counselor
Catherine Grothus
Licensed Professional Counselor, LPC, CST, CAC-I
Verified Verified
18 Endorsed
Washington, DC 20036
I believe that each and every one of us has a truth, and that discussing those truths can be both a powerful and a painful experience. As a therapist, I am honored to help individuals uncover and rediscover what brings fulfillment, meaning, and connection with themselves and others.
I believe that each and every one of us has a truth, and that discussing those truths can be both a powerful and a painful experience. As a therapist, I am honored to help individuals uncover and rediscover what brings fulfillment, meaning, and connection with themselves and others.
(202) 932-6588 View (202) 932-6588
Photo of Regina Tosca, LICSW, Clinical Social Work/Therapist
Regina Tosca
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Washington, DC 20011
Do your emotions feel overwhelming? Are you bored and restless with your life? Does the future seem hopeless? Many of us experience these feelings, yet often think we're the only ones. We worry that if we show people what’s really going on, they will avoid and judge us. In therapy, we give voice to these feelings, and learn that while they can be scary at times, they also reveal a path to healing and change.
Do your emotions feel overwhelming? Are you bored and restless with your life? Does the future seem hopeless? Many of us experience these feelings, yet often think we're the only ones. We worry that if we show people what’s really going on, they will avoid and judge us. In therapy, we give voice to these feelings, and learn that while they can be scary at times, they also reveal a path to healing and change.
(202) 839-8736 View (202) 839-8736
Photo of Samantha Morrell, MSW, LICSW, Clinical Social Work/Therapist
Samantha Morrell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20009  (Online Only)
Each individual is unique and resilient. My goal in therapy is to find and respect those qualities, and to work together in identifying coping tools that will promote profound and lasting changes. I have been practicing for over ten years. My training has covered trauma-informed care, crisis intervention and psychodynamic therapy. I earned my bachelor's degree in psychology at the University of Maryland and my master's degree in clinical social work at the University of Pennsylvania. I earned my independent clinical social work license in Washington, DC.
Each individual is unique and resilient. My goal in therapy is to find and respect those qualities, and to work together in identifying coping tools that will promote profound and lasting changes. I have been practicing for over ten years. My training has covered trauma-informed care, crisis intervention and psychodynamic therapy. I earned my bachelor's degree in psychology at the University of Maryland and my master's degree in clinical social work at the University of Pennsylvania. I earned my independent clinical social work license in Washington, DC.
(202) 335-5319 View (202) 335-5319
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.