Obsessive-Compulsive (OCD) Therapists in Washington, DC

Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.

Dr. Natalie Pierce specializes in the treatment of chronic pain/illnesses, insomnia, OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Pierce is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.

I recognize that everyone has unique situations and struggles that brought them to where they are today. My goal is to empower people with the tools they need to move beyond the place where they're stuck. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of OCD and related conditions enables us to treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.

As a psychologist, my goal is for my clients to live the lives they want to live. I work collaboratively with clients to build the tools and insight they need to make positive changes. My approach is grounded in Cognitive Behavioral Therapy (CBT) and related evidence-based practices like Exposure and Response Prevention (E/RP). My goal for all of my clients is that they feel comfortable and confident living life on their own terms. To do that, we work together to identify what's keeping them stuck and what they want to change, explore their thoughts and feelings, and find practical solutions that work for them.

Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.

I enjoy working with clients of all ages in individual, family, and group contexts. My practice is rooted in compassion and collaboration with clients and families, and I am experienced in working with clients through the lifespan regarding anxiety, OCD, trauma, and grief related issues. I excel in building a strong therapeutic relationship and believe this is the foundation of change and personal growth. I approach sessions with empathy and creativity, helping my clients as they learn to manage difficult emotions, navigate life’s many challenges, and cultivate healthy relationships.

Years of experience often matter when people are anxious or otherwise distraught. For 25 years, I have specialized in the cognitive-behavioral (CBT) treatment of Obsessive-Compulsive Disorder (OCD) as well as a range of anxiety and depressive disorders in late adolescents and adults. These disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, and Illness Anxiety Disorder as well as persistent depression. I frequently work with relationship challenges, stressful life circumstances, and a broad range of outpatient mental health issues. I see clients in DC, MD, VA and nationally in all participating PsyPact states.

Anxiety is a normal emotion that we feel when we encounter a threat or stressful situation, because anxiety signals us to respond to danger or to prepare for important situations. However, when anxiety becomes all-consuming and hinders our ability to function, then we find that our life becomes smaller, darker, and more limiting. Without the resources and tools to manage anxiety, life can feel daunting, but what if we can gain control of our lives with treatment and support? I wholeheartedly believe that there is hope and possibility to thrive and live fully while living with an anxiety disorder.

Dr. Doshi specializes in the treating of eating disorders, body image concerns, behavioral weight management, pre & post bariatric counseling, insomnia, OCD, anxiety disorders, depression, and multicultural and identity-related concerns. She utilizes scientific, evidence-based approaches to inform her treatment with clients. She specializes in the use of Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure Response Prevention (ERP).

Anxiety is a normal emotion. Without it, we wouldn't prepare for job interviews, study for tests, or move out of the way of an oncoming car. But for some, anxiety becomes overwhelming & interferes with daily living. When anxiety becomes maladaptive it can be distressing, scary & embarrassing. The good news is anxiety disorders are treatable. I work with individuals struggling with anxiety disorders, obsessive-compulsive disorder & related problems from a cognitive behavioral perspective. My goal is to work collaboratively with patients to help them achieve their individual goals, and live full & productive lives.

Changes Psychological Services, PLLC specializes in providing Cognitive Behavioral Therapy (CBT) for adults with anxiety, obsessive-compulsive and mood disorders, including perinatal mood and anxiety disorders. CBT is an evidence-based, solution-focused and goal-oriented treatment, which focuses primarily on the here-and-now.

I work with individuals who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience depression, anxiety, anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. By establishing more effective coping skills and responses, positive changes can develop and lead to a greater sense of fulfillment. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.

I endeavor to help clients better to understand the nature and nuances of their particular difficulties so that they can live a rich, meaningful life. I have experience helping people with a wide array of psychological difficulties, including OCD, anxiety, depression, anger, relational difficulties, and major life transitions. Before beginning my clinical psychology training I worked in business at multiple private-sector organizations - I leverage this distinctive combination of experience and expertise when working with all clients, and especially those who find their work lives impacted by their struggles.

Please Email Me For Faster Response- Are your fears so intense that they are preventing you from living the quality of life that you want? Are the compulsions so strong that you feel you need to do certain physical and/or mental compulsions to feel better for the moment, only to have the fear come back just as intense? Do you have intrusive thoughts that are so disturbing that you are afraid to tell anyone for fear they won't understand? Do you have trauma in your past that is affecting you and preventing you from enjoying life? Is the trauma affecting your self-esteem., or your relationships? I can help

I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.

Eating disorders can be all encompassing and can start to take over so many different aspects of your life. It becomes hard to do anything without hearing the eating disorder’s disapproving voice in your head making comments about your food intake, your body, and most painfully, who you are as a person. This voice is not you. We can work together to help you fight back and regain your identity. You do not need to have an eating disorder for us to work together, I also work with those struggling with anxiety, depression, ADHD, OCD, life transitions, trauma, relationships, and identity.

I am an empathic and experienced Cognitive-Behavioral (CBT) and Exposure and Response Prevention (ERP) therapist. I also teach at Georgetown Hospital and the George Washington University, as well as serve on the OCD Mid-Atlantic Affiliate Board. My treatment aims are as follows: 1) provide direct symptom relief, 2) engage clients in treatment in a way that interests them, 3) appeal to strengths, 4) encourage overall treatment compliance, and 5) explain the clinical process in easy to understand language. Empowerment occurs with the recognition that mental health symptoms have predictable patterns. Symptoms are relieved through changing these patterns. Interactive readings and assignments are encouraged.

I take a non-judgmental and affirming approach to therapy. I believe self-compassion and empathy can significantly impact those with OCD, uplifting them on their healing journey. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.

My personal experiences have fueled my lifelong interest in psychology, health, and healing, ultimately leading me to become the professional I am today. When I met a psychologist I felt I could trust, that changed everything. I let my guard down and experienced unconditional acceptance and personal growth, learning how to engage in therapy in ways that were valuable to me. This openness helped me work with other clinicians who were instrumental to my development and success. At NOCD, my team and I specialize in evidence-based treatment for OCD. Our deep understanding of its nuances allows us to properly diagnose and treat it.