Therapists in Washington, DC
I am a Licensed Independent Clinical Social Worker. I received my educational training from The University of Alabama where I obtained my Master’s Degree in Social Work. I offer solution-focused, strength-based therapy that focuses on mindfulness and realistic coping mechanisms for the best and most individualized treatment. My experience, insight, and down-to-earth nature offer unique and collaborative approaches to reaching the most helpful solutions for clients' core concerns.
I am a Licensed Independent Clinical Social Worker. I received my educational training from The University of Alabama where I obtained my Master’s Degree in Social Work. I offer solution-focused, strength-based therapy that focuses on mindfulness and realistic coping mechanisms for the best and most individualized treatment. My experience, insight, and down-to-earth nature offer unique and collaborative approaches to reaching the most helpful solutions for clients' core concerns.
For psychotherapy, we use CBT, ACT, DBT and mindfulness meditation.
At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
For psychotherapy, we use CBT, ACT, DBT and mindfulness meditation.
At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
I utilize a holistic therapeutic approach, incorporating mindfulness and somatic interventions to tailor the therapy to the specific needs of each client.
Trauma changes us and the way we see the world. In fact it takes things away from us that we really want. Surviving trauma makes clients resilient, but can leave them feeling disconnected from themselves and the world. Their struggles may look like anxiety, depression, avoidance, chronic physical illness, loss of sense of self or grief that does not go away. I am specialized in EMDR trauma therapy and Mindfulness-Holistic Psychotherapy. I work with adults who need support with trauma connected to complex grief, divorce, disruptive family relationships/attachments, sexual trauma, childhood abuse, or other stressful life transitions.
I utilize a holistic therapeutic approach, incorporating mindfulness and somatic interventions to tailor the therapy to the specific needs of each client.
Trauma changes us and the way we see the world. In fact it takes things away from us that we really want. Surviving trauma makes clients resilient, but can leave them feeling disconnected from themselves and the world. Their struggles may look like anxiety, depression, avoidance, chronic physical illness, loss of sense of self or grief that does not go away. I am specialized in EMDR trauma therapy and Mindfulness-Holistic Psychotherapy. I work with adults who need support with trauma connected to complex grief, divorce, disruptive family relationships/attachments, sexual trauma, childhood abuse, or other stressful life transitions.
Ozlem Yazar
Clinical Social Work/Therapist, MSW, LGSW, ADS
Verified Verified
2 Endorsed
Washington, DC 20016
I employ methods including, but not limited to, Cognitive-Behavioral Therapy, Mindfulness-based theories, Acupuncture Detoxification, and Hypnotherapy.
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need to bring the mind, body, and spirit into harmony while each element plays a role in healing and the creation of change.
I employ methods including, but not limited to, Cognitive-Behavioral Therapy, Mindfulness-based theories, Acupuncture Detoxification, and Hypnotherapy.
In psychotherapy, the therapist and client commit to work together to facilitate change. My goal is to provide a safe and nonjudgmental space as we focus on issues such as depression, anxiety, stress, adjustment, sexual identity/LGBTQ concerns, and traditional/non-traditional relationships. My approach to therapy is both holistic and mindful. I view the client as a whole, focusing on the need to bring the mind, body, and spirit into harmony while each element plays a role in healing and the creation of change.
I draw from various theoretical models such as Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness.
I understand that reaching out for therapy is often a challenge and that it may be difficult to choose a therapist with whom you feel comfortable. I have been providing therapy for 26 years and have built a practice predicated upon expertise, trust, collaboration, and confidentiality. I specialize in providing support and successful techniques to help you manage stressors and symptoms associated with depression, anxiety, behavioral problems, relationship stress, and addiction. I work with children, adolescents, adults, and couples, and I am comfortable providing therapy in your home, if you are unable to come to the office.
I draw from various theoretical models such as Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness.
I understand that reaching out for therapy is often a challenge and that it may be difficult to choose a therapist with whom you feel comfortable. I have been providing therapy for 26 years and have built a practice predicated upon expertise, trust, collaboration, and confidentiality. I specialize in providing support and successful techniques to help you manage stressors and symptoms associated with depression, anxiety, behavioral problems, relationship stress, and addiction. I work with children, adolescents, adults, and couples, and I am comfortable providing therapy in your home, if you are unable to come to the office.
I utilize integrative and creative therapeutic techniques, such as, mindfulness, body movement and yoga, deep breathing, expressive arts, cognitive behavioral, emotion and attachment focused, motivational interviewing, psychodynamic, and family systems.
Cheers to you for starting this powerful therapeutic journey to enhance your overall wellness! I am an enthusiastic, holistic and innovative mental health therapist that is committed to guiding you to gain clarity, transform, and live your best authentic life. I am excited to share my passion, commitment, and leadership expertise in serving individuals across the lifespan navigate chronic mental health and co-occurring illnesses, complex trauma, grief and loss, crime victim issues,
I utilize integrative and creative therapeutic techniques, such as, mindfulness, body movement and yoga, deep breathing, expressive arts, cognitive behavioral, emotion and attachment focused, motivational interviewing, psychodynamic, and family systems.
Cheers to you for starting this powerful therapeutic journey to enhance your overall wellness! I am an enthusiastic, holistic and innovative mental health therapist that is committed to guiding you to gain clarity, transform, and live your best authentic life. I am excited to share my passion, commitment, and leadership expertise in serving individuals across the lifespan navigate chronic mental health and co-occurring illnesses, complex trauma, grief and loss, crime victim issues,
Elise Khanijao
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Washington, DC 20007
I specialize in trauma-informed, humanistic counseling with a focus on mindfulness, multicultural sensitivity, and transpersonal approaches.
My approach welcomes individuals navigating life transitions, healing from trauma, or seeking a deeper connection with themselves and their communities. I work best with clients who value a therapy space grounded in mindfulness, inclusivity, and self-exploration. Together, we’ll create a safe environment where diverse identities, unique experiences, and all parts of your journey are honored. Through a blend of trauma-informed, multicultural, and transpersonal approaches, we’ll explore tools to foster growth, resilience, and authentic well-being.
I specialize in trauma-informed, humanistic counseling with a focus on mindfulness, multicultural sensitivity, and transpersonal approaches.
My approach welcomes individuals navigating life transitions, healing from trauma, or seeking a deeper connection with themselves and their communities. I work best with clients who value a therapy space grounded in mindfulness, inclusivity, and self-exploration. Together, we’ll create a safe environment where diverse identities, unique experiences, and all parts of your journey are honored. Through a blend of trauma-informed, multicultural, and transpersonal approaches, we’ll explore tools to foster growth, resilience, and authentic well-being.
Victoria Sherk Counseling
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Washington, DC 20008 (Online Only)
I utilize different approaches depending on the needs of my clients, though I focus particularly on evidence-based interventions such as cognitive behavioral therapy and mindfulness.
The decision to seek therapy is a powerful act of self-care. Whether you are looking to make a major life change, improve a relationship, or address significant mental health struggles, I am here to listen, provide support and offer honest feedback. I like people. I want to hear about your experiences, challenges and successes. Reliability, honesty and transparency are key qualities of my work. The therapeutic relationship is a partnership. You are the expert on your life. I bring my 18 years of professional experience to assist you in making the change you are seeking.
I utilize different approaches depending on the needs of my clients, though I focus particularly on evidence-based interventions such as cognitive behavioral therapy and mindfulness.
The decision to seek therapy is a powerful act of self-care. Whether you are looking to make a major life change, improve a relationship, or address significant mental health struggles, I am here to listen, provide support and offer honest feedback. I like people. I want to hear about your experiences, challenges and successes. Reliability, honesty and transparency are key qualities of my work. The therapeutic relationship is a partnership. You are the expert on your life. I bring my 18 years of professional experience to assist you in making the change you are seeking.
I often teach mindfulness techniques, which can lead to increased focus, stress and anxiety reduction, mood improvement, and more productive use of therapy.
I will work with you to increase insight into your struggles, actively identify and work toward goals, and build resilience against stress. While I enjoy practicing with a wide variety of issues and types of people, I specialize in relationships (straight and gay), young adults, LGBT concerns, couples, anxiety and depression, and life transitions and losses. Building insight involves examining ways one's past impacts the present. I believe that this coupled with making concrete changes in one's life leads to a successful therapy. I am an active psychologist who will help you make these changes thoughtfully and effectively.
I often teach mindfulness techniques, which can lead to increased focus, stress and anxiety reduction, mood improvement, and more productive use of therapy.
I will work with you to increase insight into your struggles, actively identify and work toward goals, and build resilience against stress. While I enjoy practicing with a wide variety of issues and types of people, I specialize in relationships (straight and gay), young adults, LGBT concerns, couples, anxiety and depression, and life transitions and losses. Building insight involves examining ways one's past impacts the present. I believe that this coupled with making concrete changes in one's life leads to a successful therapy. I am an active psychologist who will help you make these changes thoughtfully and effectively.
I'm a psychotherapist with over 20 years of experience helping individuals in DC navigate grief, depression, anxiety, and trauma. Using a blend of techniques with a strong emphasis on mindfulness to foster self-compassion and emotional well-being, I genuinely love helping clients build a lifestyle that promotes a life of mental well-being. I also has a deep understanding of military families and veterans, having served them for 12 years. I have a warm and conversational approach, which creates a safe space for healing. In-person (Dupont) and telehealth sessions available.
I'm a psychotherapist with over 20 years of experience helping individuals in DC navigate grief, depression, anxiety, and trauma. Using a blend of techniques with a strong emphasis on mindfulness to foster self-compassion and emotional well-being, I genuinely love helping clients build a lifestyle that promotes a life of mental well-being. I also has a deep understanding of military families and veterans, having served them for 12 years. I have a warm and conversational approach, which creates a safe space for healing. In-person (Dupont) and telehealth sessions available.
Maribeth Hilliard Hager
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20015
I use a psychodynamic, cognitive behavioral, mindfulness and strengths-based approach to treat adolescents, individual adults, couples and families.
I provide a supportive therapeutic environment helping individuals and families attain a greater understanding into their thoughts, feelings, and actions. Through this understanding, clients will make choices and decisions that will put them on a path to what they really want out of their lives, their families, and their relationships.
I use a psychodynamic, cognitive behavioral, mindfulness and strengths-based approach to treat adolescents, individual adults, couples and families.
I provide a supportive therapeutic environment helping individuals and families attain a greater understanding into their thoughts, feelings, and actions. Through this understanding, clients will make choices and decisions that will put them on a path to what they really want out of their lives, their families, and their relationships.
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Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20003 (Online Only)
I use tools from various theories such as DBT, Emdr, CBT, TF-CBT, Polyvagal Theory, Mindfulness, and Breathwork.
I have worked as a clinical social worker in the areas of foster-care, child welfare, juvenile justice, investigations, and community mental health for most of his career
I use tools from various theories such as DBT, Emdr, CBT, TF-CBT, Polyvagal Theory, Mindfulness, and Breathwork.
I have worked as a clinical social worker in the areas of foster-care, child welfare, juvenile justice, investigations, and community mental health for most of his career
Elizabeth Tschoegl
Clinical Social Work/Therapist, LICSW, MSW, MSc
Verified Verified
3 Endorsed
Washington, DC 20036
I integrate evidence-based cognitive and behavioral techniques (CBT) and mind-body approaches (EMDR, Brainspotting, and mindfulness) to address not only symptoms but also the core of why this event stayed with you.
Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you can feel better.
I integrate evidence-based cognitive and behavioral techniques (CBT) and mind-body approaches (EMDR, Brainspotting, and mindfulness) to address not only symptoms but also the core of why this event stayed with you.
Finding a therapist can be tough. Perhaps you feel overwhelmed. Maybe life has thrown more at you than you think you can handle, or your usual coping strategies are failing. Using humor and a collaborative approach, we can tackle these challenges together. Drawing on your own innate resilience and capacity to change, I hope to give confidence to the belief that change is possible and that you can feel better.
My time sensitive psychotherapy practice is informed by IFS, Sensorimotor, mindfulness, psychodynamic & other modalities.
As a senior therapist, my practice focuses on maintaining psychological health and well being for seniors who might prosper from making psychological adjustments in light of newly emerging age-related obstacles. Some may need to manage declining vitality and declining abilities, or to accept a changing sense of one's physical condition, or to cope with new losses and new fears. For others, troubling thoughts of past losses and traumas may come into heightened focus. Establishing new but vital relationships may become necessary and it may be helpful to forge new roles to enhance the pleasure of this life stage.
My time sensitive psychotherapy practice is informed by IFS, Sensorimotor, mindfulness, psychodynamic & other modalities.
As a senior therapist, my practice focuses on maintaining psychological health and well being for seniors who might prosper from making psychological adjustments in light of newly emerging age-related obstacles. Some may need to manage declining vitality and declining abilities, or to accept a changing sense of one's physical condition, or to cope with new losses and new fears. For others, troubling thoughts of past losses and traumas may come into heightened focus. Establishing new but vital relationships may become necessary and it may be helpful to forge new roles to enhance the pleasure of this life stage.
My approach to therapy is integrative although I frequently use cognitive-behavioral, mindfulness, and humanistic approaches.
I specialize in "overthinking" and am currently accepting new clients. In addition to my clinical training I have an extensive research background in anxiety, depression, relationships, overthinking, and eating disorders. I earned my Ph.D from Penn State and M.A. from Boston College. My approach to therapy is strength-based and results oriented. I adapt the work I do in psychotherapy to each individual client as I've found that each person benefits from an individualized treatment plan and a psychologist who is knowledgeable and experienced in a range of effective treatments.
My approach to therapy is integrative although I frequently use cognitive-behavioral, mindfulness, and humanistic approaches.
I specialize in "overthinking" and am currently accepting new clients. In addition to my clinical training I have an extensive research background in anxiety, depression, relationships, overthinking, and eating disorders. I earned my Ph.D from Penn State and M.A. from Boston College. My approach to therapy is strength-based and results oriented. I adapt the work I do in psychotherapy to each individual client as I've found that each person benefits from an individualized treatment plan and a psychologist who is knowledgeable and experienced in a range of effective treatments.
Amy Oberson
Licensed Professional Counselor, LPC, NCC, CCTP, LCPC
Verified Verified
2 Endorsed
Washington, DC 20018
Our mind and body are connected and I teach mindfulness strategies that help improve mood and decrease stress.
I currently have limited weekday openings. I am licensed in both DC and MD and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
Our mind and body are connected and I teach mindfulness strategies that help improve mood and decrease stress.
I currently have limited weekday openings. I am licensed in both DC and MD and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
Leah Liszka
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20002
I use a variety of therapeutic techniques in session, bringing together my training in CBT, Solutions Focused Therapy, and mindfulness as well as other modalities.
I believe that we all have the resources to succeed within ourselves. Therapy connects us to our strengths and our resilience. As a client-centered therapist, I am honored to collaborate with you and help you reach your mental health goals. I am a licensed independent clinical social worker with over 10 years of experience providing individual therapy to adults with a wide range of life experiences, including the LGBTQ+ community. I am body- and sex- positive, kink-aware, and poly-friendly, and my practice philosophy is grounded in intersectional and feminist theory.
I use a variety of therapeutic techniques in session, bringing together my training in CBT, Solutions Focused Therapy, and mindfulness as well as other modalities.
I believe that we all have the resources to succeed within ourselves. Therapy connects us to our strengths and our resilience. As a client-centered therapist, I am honored to collaborate with you and help you reach your mental health goals. I am a licensed independent clinical social worker with over 10 years of experience providing individual therapy to adults with a wide range of life experiences, including the LGBTQ+ community. I am body- and sex- positive, kink-aware, and poly-friendly, and my practice philosophy is grounded in intersectional and feminist theory.
Andrea Yudell
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20036
In addition to psychodynamically oriented talk therapy, I integrate mindfulness, trauma informed approaches, somatic imagery, and EMDR, all depending on your individual needs.
There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. Maybe you feel depressed, anxious or in chronic pain. You may be negotiating a relationship or trying to adjust to a new job. Psychotherapy allows you the space to understand how your past and present intersect and what gets in the way of living life to your fullest while also helping you to tap into your inner resources. My approach is collaborative, thus giving you the space to reflect carefully. I work with you to develop better coping skills and help you to understand & manage complex feelings of anxiety or sadness.
In addition to psychodynamically oriented talk therapy, I integrate mindfulness, trauma informed approaches, somatic imagery, and EMDR, all depending on your individual needs.
There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. Maybe you feel depressed, anxious or in chronic pain. You may be negotiating a relationship or trying to adjust to a new job. Psychotherapy allows you the space to understand how your past and present intersect and what gets in the way of living life to your fullest while also helping you to tap into your inner resources. My approach is collaborative, thus giving you the space to reflect carefully. I work with you to develop better coping skills and help you to understand & manage complex feelings of anxiety or sadness.
As an integrative psychologist with 20 years of experience in mindfulness and somatic healing practices, I utilize a holistic approach to therapy. This whole person approach will help you gain an understanding of the root of your challenges and together, we will draw on your personal strengths and values to develop strategies for lasting change.
As an integrative psychologist with 20 years of experience in mindfulness and somatic healing practices, I utilize a holistic approach to therapy. This whole person approach will help you gain an understanding of the root of your challenges and together, we will draw on your personal strengths and values to develop strategies for lasting change.
I utilize integrative and creative therapeutic techniques, such as, mindfulness, body movement and yoga, deep breathing, expressive arts, cognitive behavioral, emotion and attachment focus.
Cheers to you for starting this powerful therapeutic journey to enhance your overall wellness! I am an enthusiastic, holistic and innovative mental health therapist that is committed to guiding you to gain clarity, transform, and live your best authentic life. I am excited to share my passion, commitment, and leadership expertise in serving individuals across the lifespan navigate chronic mental health and co-occurring illnesses, complex trauma, grief and loss
I utilize integrative and creative therapeutic techniques, such as, mindfulness, body movement and yoga, deep breathing, expressive arts, cognitive behavioral, emotion and attachment focus.
Cheers to you for starting this powerful therapeutic journey to enhance your overall wellness! I am an enthusiastic, holistic and innovative mental health therapist that is committed to guiding you to gain clarity, transform, and live your best authentic life. I am excited to share my passion, commitment, and leadership expertise in serving individuals across the lifespan navigate chronic mental health and co-occurring illnesses, complex trauma, grief and loss
See more therapy options for Washington
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.