Therapists in Washington, DC
I pull from various modalities such as Cognitive Behavioral Therapy, mindfulness, Emotion Focused Therapy, and psychodynamic.
I am passionate about providing a safe and non-judgmental space where you can express yourself and explore what is bringing you to therapy. There is no problem too big or too small that we can't work on together. We will work collaboratively and utilize a compassionate, person centered, holistic approach. You are the expert of your story and I’m here to support you. Whether it's working on processing the past, managing life in the present, or preparing for the future, we will find ways to reach your goals.
I pull from various modalities such as Cognitive Behavioral Therapy, mindfulness, Emotion Focused Therapy, and psychodynamic.
I am passionate about providing a safe and non-judgmental space where you can express yourself and explore what is bringing you to therapy. There is no problem too big or too small that we can't work on together. We will work collaboratively and utilize a compassionate, person centered, holistic approach. You are the expert of your story and I’m here to support you. Whether it's working on processing the past, managing life in the present, or preparing for the future, we will find ways to reach your goals.
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
I teach clients skills from evidence-based therapies including: Acceptance & Commitment Therapy (ACT), Short-Term Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), & Mindfulness strategies.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
Thérèse Aline Verley Strodel
Counselor, LPC
Verified Verified
1 Endorsed
Washington, DC 20011
Waitlist for new clients
I'll help you to discover your inner resources by working together, incorporating techniques such as Cognitive Behavior Therapy, mindfulness, breathwork and art-making.
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
I'll help you to discover your inner resources by working together, incorporating techniques such as Cognitive Behavior Therapy, mindfulness, breathwork and art-making.
Hello! Congratulations on taking this important first step in your healing journey! If you're struggling with depression, stress, anxiety, trauma, grief or other life transitions, I’d be honored to work collaboratively with you. When we better understand our patterns of behavior, we can then make small changes, that have great impact. This is how we find peace and equanimity. I will assist you in understanding what is getting in the way of living your best life, creating a non-judgmental and supportive space to discover your strengths and what is most important to you. Your healing journey awaits!
Veronica Thornton
Counselor
Verified Verified
1 Endorsed
Washington, DC 20036 (Online Only)
Waitlist for new clients
Trauma changes us and the way we see the world. In fact it takes things away from us that we really want. Surviving trauma makes clients resilient, but can leave them feeling disconnected from themselves and the world. Their struggles may look like anxiety, depression, avoidance, chronic physical illness, loss of sense of self or grief that does not go away. I am specialized in EMDR trauma therapy and Mindfulness-Holistic Psychotherapy. I work with adults who need support with trauma connected to complex grief, divorce, disruptive family relationships/attachments, sexual trauma, childhood abuse, or other stressful life transitions.
Trauma changes us and the way we see the world. In fact it takes things away from us that we really want. Surviving trauma makes clients resilient, but can leave them feeling disconnected from themselves and the world. Their struggles may look like anxiety, depression, avoidance, chronic physical illness, loss of sense of self or grief that does not go away. I am specialized in EMDR trauma therapy and Mindfulness-Holistic Psychotherapy. I work with adults who need support with trauma connected to complex grief, divorce, disruptive family relationships/attachments, sexual trauma, childhood abuse, or other stressful life transitions.
Megan Munzert
Clinical Social Work/Therapist, JD, MSW, LICSW
Verified Verified
4 Endorsed
Washington, DC 20009 (Online Only)
I also use mindfulness to help clients develop new emotional skills and change habits.
Healing and change are possible for all of us. I am reminded daily of people's innate ability to mend and grow if they are provided with the right tools in a supportive and compassionate environment. Past events can leave scars and behavior patterns that can get in the way of people leading the life that they choose. I create a safe space where we can work together to allow scars to heal and for transformative change to take place. My clients experience healing from sexual trauma, adverse life events, relationship issues, and dissociative symptoms. They find freedom from feeling "stuck".
I also use mindfulness to help clients develop new emotional skills and change habits.
Healing and change are possible for all of us. I am reminded daily of people's innate ability to mend and grow if they are provided with the right tools in a supportive and compassionate environment. Past events can leave scars and behavior patterns that can get in the way of people leading the life that they choose. I create a safe space where we can work together to allow scars to heal and for transformative change to take place. My clients experience healing from sexual trauma, adverse life events, relationship issues, and dissociative symptoms. They find freedom from feeling "stuck".
Drawing from modalities such as cognitive-behavioral therapy (CBT), strength-based approaches, trauma informed care, and mindfulness-based interventions, I empower clients to cultivate insight, develop coping skills, and foster meaningful connections with themselves and others.
I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.
Drawing from modalities such as cognitive-behavioral therapy (CBT), strength-based approaches, trauma informed care, and mindfulness-based interventions, I empower clients to cultivate insight, develop coping skills, and foster meaningful connections with themselves and others.
I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.
Shereece Fraites
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Washington, DC 20032 (Online Only)
I specialize in helping adults navigate life transitions and trauma, using tailored therapy approaches like CBT and mindfulness to foster resilience and emotional healing.
You're likely facing significant life transitions or recovering from past traumas, feeling overwhelmed by anxiety or emotional turbulence. You need a safe space to express yourself and understand your emotions deeply. Your goals are to develop self-awareness, improve emotional regulation, and cultivate healthier relationships. You aspire to break negative patterns and build resilience against future challenges. Therapy can be your supportive tool, helping you unlock your potential and navigate obstacles. You're ready to engage, learn, and transform and I'm here for you each step of the way!
I specialize in helping adults navigate life transitions and trauma, using tailored therapy approaches like CBT and mindfulness to foster resilience and emotional healing.
You're likely facing significant life transitions or recovering from past traumas, feeling overwhelmed by anxiety or emotional turbulence. You need a safe space to express yourself and understand your emotions deeply. Your goals are to develop self-awareness, improve emotional regulation, and cultivate healthier relationships. You aspire to break negative patterns and build resilience against future challenges. Therapy can be your supportive tool, helping you unlock your potential and navigate obstacles. You're ready to engage, learn, and transform and I'm here for you each step of the way!
Sarah Pearl Jones
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20007 (Online Only)
Sarah utilizes multiple treatment approaches including mindfulness, person-centered approaches, cognitive behavioral therapy (CBT), and trauma-informed treatment.
Sarah Jones is a Licensed Professional Counselor and an Art Therapist with 10 years of experience in individual therapy and child and family consultation work. She is passionate about combining art therapy and play techniques in her practice to help clients with adjustment issues, depression, anxiety, grief, trauma, relationship issues, and major life transitions. During the pandemic, she opened her practice to more adult-focused work, performing telehealth sessions and leading group art therapy for cancer survivors. Sarah completed her Master of Science in Counseling and Art Therapy from Mount Mary University.
Sarah utilizes multiple treatment approaches including mindfulness, person-centered approaches, cognitive behavioral therapy (CBT), and trauma-informed treatment.
Sarah Jones is a Licensed Professional Counselor and an Art Therapist with 10 years of experience in individual therapy and child and family consultation work. She is passionate about combining art therapy and play techniques in her practice to help clients with adjustment issues, depression, anxiety, grief, trauma, relationship issues, and major life transitions. During the pandemic, she opened her practice to more adult-focused work, performing telehealth sessions and leading group art therapy for cancer survivors. Sarah completed her Master of Science in Counseling and Art Therapy from Mount Mary University.
Amy Oberson
Licensed Professional Counselor, LPC, NCC, CCTP, LCPC
Verified Verified
2 Endorsed
Washington, DC 20018
Waitlist for new clients
Our mind and body are connected and I teach mindfulness strategies that help improve mood and decrease stress.
I currently have limited weekday openings. I am licensed in both DC and MD and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
Our mind and body are connected and I teach mindfulness strategies that help improve mood and decrease stress.
I currently have limited weekday openings. I am licensed in both DC and MD and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
Samantha Slater
Licensed Professional Counselor
Verified Verified
Washington, DC 20011 (Online Only)
I have been working in community mental health and private practice since 2015. Clients who have found working with my me helpful include: trauma survivors, those suffering with symptoms related to mood and anxiety disorders, and those dealing with stress in romantic and family relationships. My therapy style has been influenced by my experience and training in mindfulness-, emotion-focused-, dialectical behavioral and acceptance-based models.
I have been working in community mental health and private practice since 2015. Clients who have found working with my me helpful include: trauma survivors, those suffering with symptoms related to mood and anxiety disorders, and those dealing with stress in romantic and family relationships. My therapy style has been influenced by my experience and training in mindfulness-, emotion-focused-, dialectical behavioral and acceptance-based models.
Shamella Joy
Clinical Social Work/Therapist, LGSW
Verified Verified
Washington, DC 20036 (Online Only)
I also incorporate Mindfulness, Holistic Psychotherapy and DBT in my work with clients struggling with anxiety, depression, identity/ self-esteem issues, ADD/ADHD and childhood trauma.
I am on a mission to help clients experience a less daunting and more rewarding path through parenthood. Having been through the fertility process and now motherhood, I know just how scary and difficult it can be. I specialize in helping new parents struggling with the challenges of postpartum life and clients struggling with the uncertainties of fertility and perinatal loss. I wish I had someone there for me who understood all that this experience brings up and I hope to be that empathic support for my clients.
I also incorporate Mindfulness, Holistic Psychotherapy and DBT in my work with clients struggling with anxiety, depression, identity/ self-esteem issues, ADD/ADHD and childhood trauma.
I am on a mission to help clients experience a less daunting and more rewarding path through parenthood. Having been through the fertility process and now motherhood, I know just how scary and difficult it can be. I specialize in helping new parents struggling with the challenges of postpartum life and clients struggling with the uncertainties of fertility and perinatal loss. I wish I had someone there for me who understood all that this experience brings up and I hope to be that empathic support for my clients.
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Jennifer M Pellegrini
Psychologist, MS, PhD
Verified Verified
Washington, DC 20036
Waitlist for new clients
I have special interests and expertise in stress management, career and relationship issues, holistic health, and mindfulness practices.
For over 35 years, I have helped clients understand and work through a wide variety of life challenges. I provide a safe place and an experienced ear to explore such issues as anxiety, depression, stress, trauma, health problems, self-esteem challenges and career struggles. I also work with many clients on relationship issues, be they couples, marital, family, work or social in nature. My style is warm, sensitive, active, and insightful. I help my clients understand and find solutions to their struggles, while helping them create more healthy, balanced and satisfying lives.
I have special interests and expertise in stress management, career and relationship issues, holistic health, and mindfulness practices.
For over 35 years, I have helped clients understand and work through a wide variety of life challenges. I provide a safe place and an experienced ear to explore such issues as anxiety, depression, stress, trauma, health problems, self-esteem challenges and career struggles. I also work with many clients on relationship issues, be they couples, marital, family, work or social in nature. My style is warm, sensitive, active, and insightful. I help my clients understand and find solutions to their struggles, while helping them create more healthy, balanced and satisfying lives.
Marjorie de Veer
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20008 (Online Only)
I primarily use Cognitive Behavioral Therapy (CBT) with my clients, but I sometimes supplement it with other approaches, including mindfulness, exposure therapy, creative arts and stress management.
Are you a former ex-pat having a hard time adjusting to life back in the U.S.? Do you struggle with ADHD or issues related to trauma? Is grief dominating your life? As a psychotherapist with nearly 20 years of experience, I've helped hundreds of clients regain a sense of control and ease over their lives. Cultural adjustments can be stressful, no matter where you're living. I have a deep understanding and sensitivity of the ex-pat experience, with all of its joys and challenges, having spent 10 years overseas, providing counseling to American expatriates, in Hanoi, Vietnam, and Bogota, Colombia.
I primarily use Cognitive Behavioral Therapy (CBT) with my clients, but I sometimes supplement it with other approaches, including mindfulness, exposure therapy, creative arts and stress management.
Are you a former ex-pat having a hard time adjusting to life back in the U.S.? Do you struggle with ADHD or issues related to trauma? Is grief dominating your life? As a psychotherapist with nearly 20 years of experience, I've helped hundreds of clients regain a sense of control and ease over their lives. Cultural adjustments can be stressful, no matter where you're living. I have a deep understanding and sensitivity of the ex-pat experience, with all of its joys and challenges, having spent 10 years overseas, providing counseling to American expatriates, in Hanoi, Vietnam, and Bogota, Colombia.
In treating OCD, I gently use a combination of exposure and response prevention (ERP) and mindfulness-based tactics drawn from Eastern (Buddhist) philosophy.
Years of experience often matter when people are anxious or otherwise distraught. For 25 years, I have specialized in the cognitive-behavioral (CBT) treatment of Obsessive-Compulsive Disorder (OCD) as well as a range of anxiety and depressive disorders in late adolescents and adults. These disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, and Illness Anxiety Disorder as well as persistent depression. I frequently work with relationship challenges, stressful life circumstances, and a broad range of outpatient mental health issues. I see clients in DC, MD, VA and nationally in all participating PsyPact states.
In treating OCD, I gently use a combination of exposure and response prevention (ERP) and mindfulness-based tactics drawn from Eastern (Buddhist) philosophy.
Years of experience often matter when people are anxious or otherwise distraught. For 25 years, I have specialized in the cognitive-behavioral (CBT) treatment of Obsessive-Compulsive Disorder (OCD) as well as a range of anxiety and depressive disorders in late adolescents and adults. These disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, and Illness Anxiety Disorder as well as persistent depression. I frequently work with relationship challenges, stressful life circumstances, and a broad range of outpatient mental health issues. I see clients in DC, MD, VA and nationally in all participating PsyPact states.
For psychotherapy, we use CBT, ACT, DBT and mindfulness meditation.
At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
For psychotherapy, we use CBT, ACT, DBT and mindfulness meditation.
At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
Virletta C Bryant
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
1 Endorsed
Washington, DC 20005
I utilize Cognitive Behavioral Therapy, Solution Focus, & Mindfulness techniques with a specialty in Traumatic Stress Reduction, and Traumatic Recovery and Empowerment.
Are you struggling with women's issues, trauma, relationships, grief, anxiety, or major life changes? There comes a time when we need some help from a licensed professional to cope with many of life’s challenges, and I’d love to help you on your journey toward healing and self-discovery. I have provided women, and their loved ones in Washington, D.C. with a wide range of psychological services. My approach is to help you understand and celebrate yourself more deeply as you engage in life to its fullest.
I utilize Cognitive Behavioral Therapy, Solution Focus, & Mindfulness techniques with a specialty in Traumatic Stress Reduction, and Traumatic Recovery and Empowerment.
Are you struggling with women's issues, trauma, relationships, grief, anxiety, or major life changes? There comes a time when we need some help from a licensed professional to cope with many of life’s challenges, and I’d love to help you on your journey toward healing and self-discovery. I have provided women, and their loved ones in Washington, D.C. with a wide range of psychological services. My approach is to help you understand and celebrate yourself more deeply as you engage in life to its fullest.
I have a passion for working with clients through intrapersonal and relational concerns related to attachment. By using Emotionally Focused Therapy, Person centered therapy, Mindfulness, and Acceptance and Commitment Therapy, I hope to empower my clients with tools to create authentic connections with others, while also prioritizing self-exploration and self-acceptance. I have a special interest in working with couples, burnout, depression and anxiety, grief, low self-esteem, relationship issues, and effective communication.
I have a passion for working with clients through intrapersonal and relational concerns related to attachment. By using Emotionally Focused Therapy, Person centered therapy, Mindfulness, and Acceptance and Commitment Therapy, I hope to empower my clients with tools to create authentic connections with others, while also prioritizing self-exploration and self-acceptance. I have a special interest in working with couples, burnout, depression and anxiety, grief, low self-esteem, relationship issues, and effective communication.
Sheila Delvalle—Substance Abuse•Couples•Teens
Licensed Master Social Worker, MSW, LMSW, LGSW
Verified Verified
Washington, DC 20005
We will draw from Cognitive Behavioral Therapy (CBT), DBT, ACT, mindfulness, and other approaches—tailoring therapy to your needs and goals.
Do you struggle with substance use? Has addiction taken over your life? Your past does not have to dictate your present or your future. You can recover from traumatic experiences. In therapy, you can defuse the factors powering addiction. You can build practical coping skills for sustained recovery. You can save your relationship with couples therapy. I am a social worker with advanced training in substance abuse, harm reduction, and trauma therapy. Experienced therapist for teenagers. Reach out now. I look forward to hearing your story and helping you, your teenager, or your relationship get back on track.
We will draw from Cognitive Behavioral Therapy (CBT), DBT, ACT, mindfulness, and other approaches—tailoring therapy to your needs and goals.
Do you struggle with substance use? Has addiction taken over your life? Your past does not have to dictate your present or your future. You can recover from traumatic experiences. In therapy, you can defuse the factors powering addiction. You can build practical coping skills for sustained recovery. You can save your relationship with couples therapy. I am a social worker with advanced training in substance abuse, harm reduction, and trauma therapy. Experienced therapist for teenagers. Reach out now. I look forward to hearing your story and helping you, your teenager, or your relationship get back on track.
Kristin Pillay
Clinical Social Work/Therapist, LICSW, MEd, LCSW-C
Verified Verified
2 Endorsed
Washington, DC 20015
Waitlist for new clients
Our creative therapeutic interventions utilize movement, mindfulness, play, art, and a therapy dog-all there to meet kids and adolescents where they are.
I have extensive experience working with kids, adolescents, and families and use a strengths based approach to meet children where they are. You can show up now and be seen, known, and valued at our new office. As a former school counselor, I know that children have varying school experiences and show up with you to build community, partner with you, and to meet each child where they are. I am curious, not all knowing, and consider the impact of words and actions. Our creative therapeutic interventions to support and to increase self understanding for kids across developmental stages
Our creative therapeutic interventions utilize movement, mindfulness, play, art, and a therapy dog-all there to meet kids and adolescents where they are.
I have extensive experience working with kids, adolescents, and families and use a strengths based approach to meet children where they are. You can show up now and be seen, known, and valued at our new office. As a former school counselor, I know that children have varying school experiences and show up with you to build community, partner with you, and to meet each child where they are. I am curious, not all knowing, and consider the impact of words and actions. Our creative therapeutic interventions to support and to increase self understanding for kids across developmental stages
Andrea Yudell
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20036
In addition to psychodynamically oriented talk therapy, I integrate mindfulness, trauma informed approaches, somatic imagery, and EMDR, all depending on your individual needs.
There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. Maybe you feel depressed, anxious or in chronic pain. You may be negotiating a relationship or trying to adjust to a new job. Psychotherapy allows you the space to understand how your past and present intersect and what gets in the way of living life to your fullest while also helping you to tap into your inner resources. My approach is collaborative, thus giving you the space to reflect carefully. I work with you to develop better coping skills and help you to understand & manage complex feelings of anxiety or sadness.
In addition to psychodynamically oriented talk therapy, I integrate mindfulness, trauma informed approaches, somatic imagery, and EMDR, all depending on your individual needs.
There are times that you might feel stuck in patterns that make life feel unsatisfying and empty. Maybe you feel depressed, anxious or in chronic pain. You may be negotiating a relationship or trying to adjust to a new job. Psychotherapy allows you the space to understand how your past and present intersect and what gets in the way of living life to your fullest while also helping you to tap into your inner resources. My approach is collaborative, thus giving you the space to reflect carefully. I work with you to develop better coping skills and help you to understand & manage complex feelings of anxiety or sadness.