Therapists in Washington, DC

I am a Couple and Family Therapist as well as a Sex Therapist specializing in with over 10 years of experience providing individual, couple, group and family psychotherapy. As a social justice driven therapist, I have expertise in working with the LGBTQ community, Heterosexual couples, non-monagamous individuals/couples, communities of color, health issues,grief & loss, trauma survivors, and couples dealing with a variety of issues from infidelity to sexual dysfunction.

My primary focus is on helping couples and individuals with sexual issues. In working with couples, I find dissatisfaction with partnered sex is often linked to deeper relationship difficulties and the two can be intertwined. In other instances, the therapeutic focus is primarily on enhancing technique and increasing desire rather than improving the relationship. I also work individually with women to eliminate barriers to sexual wellness and increase acceptance. I enjoy working with gay, lesbian, and heterosexual clients and have respect for sexual fluidity and variance in erotic interest.

I love working with couples and individuals with difficulty in romantic relationships (i.e. sexual issues, communication, infidelity, divorce), adults who come from dysfunctional childhoods, as well as those with anxiety, impulsivity, and addiction. I also enjoy working with those in non-traditional romantic relationships (i.e. ethically non-monogamous, polyamorous). I am LGBTQIA- affirming and sex positive. I work best with clients who are engaged, thoughtful, and motivated for change. My style is empathic and direct, with a sense of humor. I believe strongly in the therapeutic alliance and the client/therapist fit.

Picking a therapist to work with can be overwhelming. Feeling comfortable and understood by your therapist is critical. During our first session we will explore what brought you to me. Together we identify your struggles, develop a treatment plan, discuss whether you feel comfortable with me, and that our plan makes sense to you. I am a Licensed Psychologist with over 20 years of experience. A certified IMAGO, Gottman, Equine Assisted and Diplomat in Sex Therapy, we will talk openly and candidly about your life. Together, we will explore your concerns, past and present and mindfully identify changes for you to consider.

My orientation toward counseling is a strengths based approach, where focusing on resiliency and building upon one's abilities are an essential part of managing conflict and confusion. I believe that the therapeutic process has the ability to empower us to gain insight and create new possibilities, allowing us to work through patterns of thinking and behavior to establish more productive coping mechanisms and strategies for when difficulties occur. Together, we will collaborate on constructing goals to help ease distress and gain clarity related to the challenges you are currently experiencing.

We know how difficult it can be to find and start with a new therapist. We strive to make this transition seamless for you & like to partner with you to develop your goals. CCH is in-network with CareFirst/BlueCross plans. It is the mission of our group to ensure that high quality and compassionate mental health care is accessible, affordable, and affirming. Our clinicians are justice-oriented therapists who prioritize our client’s safety and view them as the expert in their own life. We are here to be supportive. Our therapists genuinely like the folks they serve and bring curiosity and compassion to sessions.

Please find more info at my website: noblepractice.com. I have unique experience working with people who struggle with complex medical concerns, chronic pain, and postpartum depression. About half of my clients fall into this category and the other half are struggling with anxiety, depression, or just feeling stuck in life.

I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to process their experiences and identify ways to advocate for themselves and manage the impact of their experiences. We'll identify cognitive, emotional and behavioral patterns and your strengths as we work to alleviate or eliminate sex or intimacy related challenges, identity related distress, anxiety, depression, PTSD, ADHD, pressure or overwhelm, discrimination or privilege, shame, transitions, self-esteem and more. We'll work to manage or reduce the adverse impact relationships and experiences on current cognitive, emotional and behavioural functioning.

Seeking relief from unpleasant feelings like sadness, irritability, anxiety, depression, anger & grief? When you struggle emotionally, small things can require greater effort. You may have feelings or reactions you can’t explain that defy your best strategies for feeling better. Perhaps you find yourself repeating patterns of behavior you’re not proud of. Or lack interest in pursuits you once enjoyed. Maybe you envision a happier, more productive life but don’t know how to get it. Therapy can help you identify and harness your strengths while adapting and altering patterns that don’t serve you well.

Welcome! I primarily work with clients who are struggling with life transitions or relational concerns. This may include leaving a faith tradition, gaining or losing a partner, exploring sexuality, dealing with old "stuff," working through identity 'stuff,' or getting unstuck. I work with clients from traditional to alternative and everything between, regardless of gender, sexuality, ethnicity, race, orientation, spirituality or relational preferences. I am committed to a social justice practice of anti-racist and affirming care. I tend to see many clients who have had negative experiences with therapists in the past.

At times, we can feel stuck, as things were not working as well as they used to. It could be a feeling that you are not functioning as you were before, or life became harder or even boring. Some people may even realize that mild issues or symptoms they always dealt with, have become more intense and severe. For others, they may looking for better understanding their behaviors, feelings and thoughts. I believe that your treatment and solutions are unique, that's why I approach therapy and psychoanalysis as singular processes.

Mental health is the core of wellness. If that isn’t cultivated, everything else in life becomes ten times harder. I have been a therapist since 2018 and have broad experience in many areas. I possess excellent communication and rapport-building skills, as well as a strong background in trauma-informed clinical care, research, and advocacy. The most rewarding thing about being a therapist is the connection I make with clients and the trust they put in me. It is an experience I am both deeply humbled by and truly grateful for.

I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.

We see individuals, families and couples in DC, MD, VA, PA, and FL. We provide an encouraging, warm and open environment to help learn more about yourself and heal from the root up. We identify when negative patterns began and guide you to lead a happier and more peaceful life.

I work primarily with women who are struggling with identity crises and self-acceptance, depression and anxiety, self-trust and overwhelm. First, we have a history-taking and goal-setting session. We then use gentle self-care to establish a healthy mental wellness routine. Next, I guide you toward your goals. Our work together is complete, usually after 6-12 months, when you have met those goals and have a strong, accepting sense of who you are.

I am a trauma-informed somatic counselor, working with adults at various life stages. I serve a diverse population, with a particular focus on the experiences of LGBTQIA+ individuals. At the core of my practice is the belief that in knowing ourselves, we can show up more authentically with others. Whether your concerns revolve around relationships, sexual identity and gender expression, work-life, anxiety, or depression, I will help you find what you need to navigate your next right steps.

Get qualified help for your relationship from a couple's therapy specialist and AASECT certified sex therapist. You'll receive hands-on support to work through your conflicts about identity, money, intimacy, children, family, career, emotions, or major life decisions. No matter where you are in your relationship, therapy can help you connect, repair and grow. Using a combination of effective therapy models and the latest research, we will work together to achieve your relationship goals by practicing new skills in session. We can also address any concerns you have about sex and intimacy.

At Alloy Wellness, we are dedicated to providing you with a transformative and holistic approach to your well-being for your personal growth and the betterment of your relationships. Our mission is to empower you to achieve optimal health and wellness by combining evidence-based practices with personalized care. We understand that each individual is unique, and we tailor our services to meet your specific needs and goals. With a team of highly skilled and compassionate practitioners, we offer a wide range of services that encompass the mind/body connection, mental, and emotional well-being, and building relational EQ.

I work with individuals and couples as they work to navigate life's transitions, increase understanding of themselves and their loved ones, heal from past hurts, and work to improve interpersonal relationships. My approach to therapy is culturally sensitive, affirming and focused on strengths. I am committed to joining you where you are in this moment, and walking alongside you on your journey, as an empathic and attuned guide.